Heal Your Heartbreak

Latest Episodes:

#120 What Does It Mean? Jul 05, 2022

Show notes

On today's solo episode we are talking about what does it mean when my ex does blank? I shared this question on my Instagram last week and got SO many responses in such a short time and thought this would be a great episode to touch on. Ultimately, what does it mean when my ex does blank? It means very little to nothing about you, and thats the moral of the story. When your ex does something, takes action, or inaction - it's not personal, and we can't make it mean something about us. Throughout this episode we talk about different responses that came from this question, how to not take every action or inaction personal, and how to continue moving on and focusing on your overall healing in your breakup.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#119 When You Can't Stop Social Media Stalking Jun 28, 2022

Show notes

On today's solo episode, we are re-visiting the topic of social media stalking your ex. We know it's not great to be obsessed with looking at your ex's social media while going through a breakup, but thats a lot easier said than done. What do we do when we can't stop looking? No one is here listening to hear the advice of "just don't look", so on today's episode we are diving into my methodology why we find ourselves doing this, and different ways to stop to aid with your overall healing.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#118 Listener Story Maggie: It's Okay To Have Needs Jun 21, 2022

Show notes

On today's listener episode, I got to interview Maggie who got out of a year and a half relationship back in November. With this being her first serious relationship, she didn't have a lot of context on what a "normal relationship" looked like. We talk about her journey in learning that it's OKAY to have needs. Having and expressing needs in a relationship shows self-confidence, self-worth, and self-esteem. Tune in to hear more about Maggie, her story, and her process of healing from her heartbreak.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#117 Anxiously Attached with Jessica Baum Jun 14, 2022

Show notes

On today's expert episode, we are talking about anxious attachment style with seasoned psychotherapist and couples counselor, Jessica Baum. We've talked about attachment theory before on the podcast, but Jessica elaborates more and talks about anxious attachment in relationships. How you can exist in a peaceful, grounded relationship even as an anxious person. We tend to feel like if we have an anxious attachment style that we are doomed in future relationships, but Jessica talks about all the things we can do on individual levels and within our support system outside of our relationship.Tune into this episode to learn more, and check out Jessica's book Anxiously Attached.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#116 Do Ex's Always Come Back Jun 07, 2022

Show notes

On today's solo episode we are talking about the topic of Do Ex's Always Come Back? Some of the unhelpful advice we sometimes hear on social media, is "they always come back", but this isn't always the case. Throughout this episode we will dive into some of the reasons ex's do come back, as well as why they don't. You attract what you promote, so often times the fact that your ex hasn't come back means you've outgrown them in a good way.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#115 Breakup Hot Takes with Shaun Galanos May 31, 2022

Show notes

On today's episode, I got the opportunity to talk with Shaun Galanos, a VERY highly recommended and requested guest! We are calling this episode Breakup Hot Takes, where we talk about all of Shaun's takes on different things we like to talk about here at Breakup Bestie including being friends with an ex, the no contact rule, boundaries, etc! Loved getting to hear Shaun's take on these topics, and know you will too!

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#114 Navigating Divorce with Divorce Attorney Nicole Sodoma May 24, 2022

Show notes

On toady's expert episode we are talking all about divorce with divorce attorney Nicole Sodoma. Nicole has an interesting perspective, as a divorce attorney and having gone through one herself, and we are thrilled to have her here on The Heal Your Heartbreak Podcast as an expert guest. Throughout this episode we talk about the process of going through a divorce, coparenting, the logistics of going through a divorce, how you can maintain your boundaries and no contact while sharing children and needing to see each other during certain circumstances, etc. If you are someone who is in the middle of a divorce, or is about to go through a divorce I highly recommend this episode!

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#113 Why Your Ex Was Mean Post Breakup May 17, 2022

Show notes

On today's solo episode I wanted to cover a question I get a lot on our Thursday Q&A that we do over on my Instagram page @yourbreakupbestie. When your ex is mean to you post breakup it feels awful, and it's a fair question to want an answer to, and to feel confused about. There are a lot of variations of this situation whether they are cold during the breakup, or after it hurts regardless. Breakups are really shocking and hard no matter what, but if this is something that happened to you in the midst of your breakup - tune in as we dive into more.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#112 Overcoming a Blindsided Breakup with Natasha B. May 10, 2022

Show notes

On today's listener episode I got the opportunity to talk with Natasha B. Natasha went through a breakup about 7 months prior to our interview after being with her partner for 2.5 years. Her breakup came unexpected and without closure, which is such a good example and situation of how you can put so much into a relationship and do so many things right - but can't fix a relationship that isn't with the right person. She talks about her journey of how she came to realize that, and in turn move on from that. In her breakup, Natasha doesn't follow the No Contact Rule - which is something I talk about often, but it's a great opportunity to hear from someone who did have contact with their ex throughout their breakup and how that factored into her overall healing process.This is such a great episode on starting fresh, and a real & true example of overcoming struggle and heartbreak.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#111 Breakups Due To Mental Health Issues May 03, 2022

Show notes

On today's solo episode, we are talking about breakups and mental health. As a disclaimer for this episode, I am not a therapist and I am not a psychologist, but am just here to share my personal experiences. In this episode, we talk about different things that we can control and what we can't in regards to mental health in relationships & breakups, how mental health issues influence our relationships, and how it's not your fault or responsibility to heal or fix anyone.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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