Heal Your Heartbreak

Latest Episodes:

#130 The Science of Dating with Logan Ury Sep 13, 2022

Show notes

Today I'm interviewing behavioral scientist, Director of Relationship Science at Hinge and author of How to Not Die Alone, Logan Ury. Logan has taken her background in behavioral science and applied it to researching and exploring what makes good dates, solid relationships, and more. In this episode we talk about common misconceptions around finding a partner, dating trends, how to make sure you're not barking up the wrong tree when it comes to dating, how to set up your dating profile in a way that serves what you're looking for and more!

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#129: The Breakup Healing Process Sep 06, 2022

Show notes

In today's episode, let's talk about the breakup healing process. This episode runs hand and hand with the official release of my first book, The Breakup Workbook that is available today! Throughout the book there are almost 100 different writing exercises to complete from the beginning to end season of your breakup. It's so impactful to me to be able to share with you all my advice in a book that fits into your hands. In honor of launch day, I wanted to use this episode to out line the process I take people through when they're going through a breakup. Tune in to learn more about my new book, and the breakup healing process!

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#128: Listener Story - Finding Yourself Again Aug 30, 2022

Show notes

On today's episode, I got to talk with Kylie who is a 29 year old therapist who shares her story of finding herself again after her breakup and divorce. Kylie was with her now ex-husband since she was 19 years old, they we're married, and share a daughter together. This episode covers a lot of things, including navigating divorce, the process of coparenting, and has a great perspective of why her breakup happened, and what worked and didn't work while navigating her breakup . The main thing she talks about is the fact that she was in a very dependent relationship with her ex, and how empowering and freeing it was to finally find her own feet. Learning to love herself again, do things with herself, and spending time alone.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#127: The Experience of Grief with Krista St. Germain Aug 23, 2022

Show notes

On today's expert episode I am talking to Krista St. Germain who is a master certified life coach, post-traumatic growth and grief expert, a widow, and a mom. I've been wanting to get an expert on grief for awhile now, being such a misunderstood topic that we know so little about. Krista went through her own extremely heartbreaking experience 6 years ago, losing her husband and over the course of the following years she wanted to help other widows going through the same thing. This episode will help give you validation for your feelings, and is certainly relatable to not only widows but anyone experiencing grief. Absolutely loved getting to interview Krista, and I know you will all love it too.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#126 The Next Person You Date After a Breakup Aug 16, 2022

Show notes

I titled this episode "the next person you date" and discuss some of the stumbling blocks & experiences that tend to happen with the next person you date after going through a breakup. The biggest theme on this topic is that consciously or subconsciously we tend to put a lot of pressure on the next person you date after a breakup, and compare everything they do to your ex - but that it isn't an indicator on how your love life is going to turn out.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#125: Sex After Breakups with Sex Therapist Vanessa Marin Aug 09, 2022

Show notes

On today's episode, I got the opportunity to interview Vanessa Marin, a licensed psychotherapist specializing in sex therapy. Her main goal is to help others stop feeling weird about sex, and start making it more fun. Throughout this episode, Vanessa talks more about sex as it relates to breakups: Is it normal to cry after the first time you have sex with someone new? Is it normal to feel like you're having sex for the first time after a breakup? Is it normal to feel like you won't ever be attracted to anyone else? We also talk about how to separate sex from your ex and how to use your past experience as a learning and growth opportunity. I loved getting to talk with Vanessa and dig deep into this topic, and know you’ll love it too!

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#124 Breakups With Unfortunate Circumstances Aug 02, 2022

Show notes

On today's solo episode, we are talking more in depth about breakups due to unfortunate circumstances (i.e. addiction, mental health issues, relocating, family disapproval). How do you wrap your head around the relationship being great, except this one thing getting in the way? How do you wrap your head around the relationship being great, except this one thing, this one unfortunate circumstance? How to let that go, and how to move past that reason not feeling valid.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#123 Listener Episode with Mary: When Your Ex Leaves The Door Open Jul 26, 2022

Show notes

On today's listener episode, I got the opportunity to talk with Mary who is 26 and going through her first heartbreak. She was devastated by her breakup, but was able to get to a place where she understood it wasn't about her or something she did, her ex just wasn't capable of committing to a relationship. In Mary's breakup, her ex left the door opening saying things like "right now it can't work" or "right now we can't have a future together" leaving hope for an unknown future and a lot of emotional limbo. In this episode she talks about how she went months being unsure of the future she had with that person, and the toll that took on her, as well as tips for you in healing and how she navigated that process and came out stronger on the other side.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#122 Breaking Up With Your Ex's Family Jul 19, 2022

Show notes

On today's solo episode, we're talking about the indirect impacts that come from a breakup including the loss of your ex's family. In the event of a breakup you don't just lose one person close to you - but also in most cases, their family as well. Throughout the episode I talk more about how there is a mourning period and grieving process that happens, and how its okay to be sad for losing that relationship. Can you stay connected with your ex's family? How do you move forward from feeling like you lost them too? If these are questions you're asking yourself - tune into this episode for more.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#121 Eat, Pray, FML with Gabrielle Stone Jul 12, 2022

Show notes

Welcome to another expert episode of the podcast! On today's episode I got the opportunity to talk with Gabrielle Stone, the best selling author of the book Eat, Pray, FML as well as the host of the FML podcast. Gabrielle's story from beginning to end is riveting in itself, filled with a lot of heartbreak, but along the way she learned a lot of valuable lessons she is able to share with us throughout today's episode. Along with sharing her story, she also gives tips and tricks on self-love, and self-care in her healing process. I know you all will love Gabrielle and hearing her story as much as I did!

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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