HEAL with Kelly

Latest Episodes:

Dr. Mindy Pelz: Fast Like a Girl to Optimize Health and Hormones Mar 21, 2024

Show notes

In this impactful episode of The HEAL Podcast, I sit down with fasting and hormone expert Dr. Mindy Pelz to dissect and explore the world of women's health. Dr. Pelz has devoted her career to empowering women to trust their bodies and make informed health decisions through her work in practice, and more recently through her bestselling book, Fast Like a Girl, and The Resetter Podcast. Drawing from her extensive expertise and experience working with high-profile clients such as LeAnn Rimes, Danica Patrick, and Jesse Itzler, Dr. Pelz shares invaluable insights into the intricate relationship between women's hormones, fasting, and lifestyle choices.

As part of our discussion, we delve into the benefits of fasting for fertility, weight management, and the prevention and reversal of cancer and chronic disease. We also explore the significance of nurturing and honoring our bodies, particularly in alignment with our menstrual cycle, and the urgent need for a more holistic and intuitive approach to women's wellness. If you feel like your health has been an uphill battle, or that something is off with your body, or you are frustrated with unsuccessfully trying everything to get pregnant, lose weight, or heal a chronic illness, then this conversation is for you! Tune in for practical lifestyle shifts, and a serious dose of hope and empowerment.

LINKS

Dr. Mindy Pelz Website: https://drmindypelz.com/

Dr. Mindy Pelz Instagram: https://www.instagram.com/dr.mindypelz/

“Fast Like A Girl” Book on Amazon: https://amzn.to/49OD2nj

The Resetter Podcast: https://drmindypelz.com/resetter-podcast/

SPONSORS:

JUST THRIVE: Go to justthrivehealth.com and use code HEAL to get 20% OFF a 90-day bottle of Just Thrive Probiotic and Just Calm.

HIYA: Go to hiyahealth.com/HEAL and receive 50% OFF your first order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlocking the Full You: Transformational Human Design with Emma Dunwoody Mar 14, 2024

Show notes

In this episode of The HEAL Podcast, I sit down with Emma Dunwoody, a distinguished Human Design Expert, Master Coach, and Behavioral Specialist. Emma's profound expertise lies in awakening individuals to the boundless power residing within them through her innovative approach, Transformational Human Design™ (THD). As Emma passionately explains, THD is a comprehensive system of self-knowledge and guidance that, unlike any other, is designed to illuminate one's unique blueprint for life and decision-making.

In our discussion, we dive into the core of THD, exploring its five distinct types and uncovering profound insights into our authentic selves, our interpersonal relationships, and how to truly embrace our unique nature. We also speak on how THD draws from ancient wisdom, offering clarity on life's essential questions, and providing a roadmap to discovering our purpose and unique gifts. Tune in to discover the fascinating wisdom surrounding Transformational Human Design™ and unlock profound insights into understanding yourself and how you show up for the world.

LINKS

Emma's Website: https://www.emmadunwoody.com/

Emma on Instagram: https://www.instagram.com/the_human_design_coach/

Emma's Podcast: https://www.emmadunwoody.com/the-human-design-podcast

Sponsors

RITUAL: Get 25% OFF your first month for a limited time at ritual.com/HEAL

JUST THRIVE: Go to justthrivehealth.com and use code HEAL to get 20% OFF a 90-day bottle of Just Thrive Probiotic and Just Calm.

HIYA: Go to hiyahealth.com/HEAL and receive 50% OFF your first order.

AIR DOCTOR: Go to airdoctorpro.com and use promo code HEAL and, depending on the model, you’ll receive up to $300 OFF.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Biohack Like a Woman: Understanding Your Unique Rhythm to Live Your Best Life with Aggie Lal Feb 29, 2024

Show notes

In this energizing episode of The HEAL Podcast, I sit down with Aggie Lal, a Certified Nutrition Coach, distinguished travel influencer, and one of the biggest names in the biohacking movement. Through her work and new book,Biohack Like a Woman, Aggie unveils a groundbreaking strategy for weight loss and vitality, meticulously tailored for women.

Offering a refreshing departure from the typically male-centric methodologies of the biohacking industry (like strict meal plans or rigorous exercise schedules), her book serves as a comprehensive guide for understanding and aligning with a woman’s unique rhythm. At the heart of her approach lies the recognition of the Infradian Rhythm, a 28-day cycle inherent to women that exerts a profound influence over various bodily functions, from hunger and energy levels to mood and sleep quality. The end goal: to empower women to customize their wellness journey to meet their individual needs, fostering empowerment and autonomy in achieving overall health and vitality.

Tune in now to uncover both invaluable insights and practical advice on how to best navigate PMS and hormone cycles, how so much of the modern world disrupts our health, and a number of simple changes women can make that lead to profound improvements, without sacrificing our joy and happiness.

Links

Aggie Lal on Instagram: https://www.instagram.com/aggie

‘Biohack Like a Woman’ on Amazon: https://amzn.to/499mVAv

Biohack Bestie Website: https://biohackingbestie.com/

Sponsors

FACTOR: Go to factormeals.com/HEAL50 or use code HEAL50 to get 50% OFF.

BITE: Go to trybite.com/HEAL or use code HEAL to get 20% OFF your first order.

NEEDED: Go to thisisneeded.com and use code HEAL for 20% OFF your first month of NEEDED products.

ARMRA: Go to tryarmra.com/HEAL or enter HEAL to get 15% OFF your first order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Pet Health and Longevity: Caring For Your Beloved Animals with Dr. Gary Richter Feb 22, 2024

Show notes

In this episode of The HEAL Podcast, I sit down with esteemed veterinarian Dr. Gary Richter to discuss the fascinating world of pet health and longevity. Wanting to make this episode as robust of a resource for all animal caregivers as possible, I asked Dr. Richter many of your submitted questions, covering core subjects like animal vaccines, supplementation, stress, behavioral issues and so much more. We also delve into the intricacy of animal diets, shining a light on the pivotal role of nutrition in ensuring our beloved pets lead long and vibrant lives.

Certified in veterinary acupuncture and chiropractic care, Dr. Richter brings a unique blend of conventional and holistic expertise to his practice. With a professional commitment to offering a comprehensive approach, his goal is to create a space where pets can receive effective holistic and regenerative therapies alongside the highest quality of Western medical care. Dr. Richter's latest books, Longevity for Dogs and Longevity for Cats, his practice as accessible guides, empowering pet owners to enhance the well-being and extend the lifespan of their furry companions. Tune in to discover practical ways to support your furry friend in living a long and healthy life.

Links

Dr. Richter's Website: https://drgaryrichter.com

Dr. Richter on Instagram: https://www.instagram.com/petvetexpert

'Longevity for Dogs' on Amazon: https://amzn.to/49jKPc9

'Longevity for Cats' on Amazon: https://amzn.to/47WBJkk

Ultimate Pet Nutrition: https://ultimatepetnutrition.com

Sponsors:

HIYA: Go to hiyahealth.com/HEAL and receive 50% OFF your first order.

AQUA TRU: Go to Aquatru.com and use code HEAL to receive 20% OFF any AquaTru purifier!

PURITY WOODS: Go to puritywoods.com/HEAL or use code HEAL to receive 10% OFF your first order. Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%

JUST THRIVE: Go to justthrive.com and use code HEAL to get 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm… That’s like getting a month for FREE!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dave Asprey: Biohacking to Live Smarter, Not Harder and Improve Longevity Feb 15, 2024

Show notes

In this refreshing episode, I sit down with the infamous entrepreneur, bestselling author, and "Father of Biohacking," Dave Asprey. Renowned for his dedication to advancing health science and fostering mindful living, Dave continues to discover, investigate, and try all the things that help us become our best selves. Like the title of his latest book, he aims to live Smarter Not Harder to experience a long, healthy life and reach his optimal potential. During our conversation, we get a little more personal as Dave shares his journey with Asperger's, and his remarkable healing and transformation through what we now know as biohacking. Dave also shares valuable insights and strategies for improving longevity, how biohacking has unveiled the shortcomings of our food system and the importance of adopting mindful eating habits.

As the creator of “biohacking", and the founder of Bulletproof Coffee and Danger Coffee, Dave Asprey has revolutionized the health and wellness industry with his unique perspective and insatiable curiosity. Dave is not only a four-time New York Times bestselling author, but he also regularly shares his expertise through his top-rated podcast, The Human Upgrade, designed to empower individuals to enhance their physical and mental well-being through biohacking techniques and cutting-edge technology. Dave is also the CEO of Upgrade Labs, the world's first biohacking gym, and is the key organizer of the Biohacking Conference, the world's largest and longest-running event of its kind. His latest venture, a 5-day intensive program called 40 Years of Zen, integrates neuroscience, nutrition, and neurofeedback practices to optimize brain function, exemplifying Dave's tireless pursuit of human enhancement. Tune in now to understand and unlock the secrets of biohacking designed to guide you toward a smarter, healthier, and more vibrant life. Perhaps you too can live to be 180 years old, like Dave intends to achieve!

Links

Dave Asprey's Website: https://daveasprey.com/

Biohacking Conference: https://www.biohackingconference.com/

40 Years of Zen: https://40yearsofzen.com/

Upgrade Labs: https://upgradelabs.com/

'Smarter Not Harder’ on Amazon: https://amzn.to/49pvgzz

Sponsors

ARMRA: Go to tryarmra.com/HEAL or use code HEAL for 15% OFF your first order.

BITE: Go to trybite.com/HEAL or use code HEAL for 20% OFF your first order.

LUME: Go to LumeDeodorant.com and use code HEAL: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% OFF your Starter Pack.

NEEDED: Go to thisisneeded.com and use code HEAL for 20% OFF your first month of NEEDED products.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Indigenous Wisdom and Intuitive Healing with Modern Medicine Woman Sara Eaglewoman Feb 08, 2024

Show notes

In this beautiful episode of The HEAL Podcast, I am honored to interview one of my personal healers, the remarkable Sara Eaglewoman, an Indigenous Medicine Woman and Intuitive Healer. Born with powerful gifts, Eaglewoman approaches her work with deep gratitude, recognizing it as both a blessing and a profound responsibility. Her divinely guided healing, teaching, and counsel are highly sought after, and she readily brings her gifts to the trenches of today’s society. Whether helping people through a major life transformation, assisting those with illness to heal or transition, or counseling everyone from industry leaders to politicians, celebs, and athletes, she clears the obstacles inhibiting the soul’s expansion. As a bridge to the multi-dimensional, Eaglewoman guides and aligns people to their healing, to their success, and/or to their next level of self-realization by changing the “outcome” to “become."

Over the course of this episode, we delve into a number of fascinating subjects including how she came to know of and embrace her gifts, how to determine if a healer is pure or misaligned, what is a soul grid, and how to shift trauma triggers to create lasting change and true growth. We also explore the soul as a continuum, karma's role in shaping who we are, and Eaglewoman’s take on plant medicine.

Links

Eaglewoman's Website: https://eaglewoman.com/

Eaglewoman on Instagram: https://www.instagram.com/saraeaglewoman

Sponsors

RITUAL: Get 20% OFF your first month for a limited time at ritual.com/HEAL

NED: Go to helloned.com/KELLY or enter code KELLY to get 15% OFF.

JUST THRIVE: Go to justthrivehealth.com and use code HEAL to get 20% OFF a 90-day bottle of Just Thrive Probiotic and Just Calm.

HIYA: Go to hiyahealth.com/HEALand receive 50% OFF your first order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

From Heartbreak to Advocacy: A Mother's Fight for Inclusion with Victoria Strong Feb 01, 2024

Show notes

In this episode, I am joined by Victoria Strong, a mother whose journey epitomizes strength, resilience, and how to turn challenges into purpose and meaningful change. A mom of three, Victoria's reality was rocked when her 6-month-old daughter Gwendolyn was diagnosed with a rare terminal illness: spinal muscular atrophy (SMA) type 1. Determined to find cures and treatments in the face of a hopeless prognosis, Victoria and her husband Bill founded the Gwendolyn Strong Foundation (GSF) from Gwendolyn's hospital bedside. Their mission was clear: to take action in the face of adversity and exhaust every possibility to save their daughter's life. Over Gwendolyn's 7 beautiful years, GSF became a driving force for getting federal legislation passed to streamline clinical trials for rare diseases, securing federal endorsement for SMA newborn and carrier screening, and working to eliminate insurance lifetime caps and pre-existing condition penalties.

We also discuss Gwendolyn's Playground, an initiative launched after Gwendolyn's passing that (after successfully raising $6 million in funding!) is in the process of building the first fully inclusive destination playground in Santa Barbara. Victoria's resilience and accomplishments in the face of adversity make this an inspiring and empowering episode for anyone facing a daunting diagnosis or even holding a seemingly impossible dream in their heart. Nothing is impossible when we are motivated by LOVE.

Links

Never Give Up - The Gwendolyn Strong Foundation Website: https://nevergiveup.org/

Never Give Up on Instagram: https://www.instagram.com/nevergiveuporg

Gwendolyn's Playground on Instagram: https://www.instagram.com/gwendolynsplayground/

Learn More About the Gwendolyn Strong Foundation: https://vimeo.com/788139886

Sponsors

PURITY WOODS: Go to puritywoods.com/HEALor enter code HEAL at checkout for an additional 10% off your first order.

BITE: Go to trybite.com/HEALor use code HEAL for 20% OFF your first order.

AMRA: Go to tryarmra.com/HEALor enter HEAL to get 15% off your first order.

AIR DOCTOR: Go to airdoctorpro.com and use promo code HEAL, depending on the model, you'll receive up to $300 off.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Vital Role of Probiotics in an Era of Chronic Illness with Tina Anderson of Just Thrive Jan 25, 2024

Show notes

In this episode of The HEAL Podcast, I sit down with Tina Anderson, co-founder of Just Thrive Probiotics to discuss all things health and vitality. Our enthusiastic and aligned conversation delves into the often-overwhelming world of supplements, pharmaceuticals, and the crucial role of the microbiome in our overall health. Tina, who transitioned from a career in litigation to working in the pharmaceutical industry, sheds light on the abuses and capture she witnessed. The lack of integrity she and her husband experienced prompted them to redirect their paths towards creating health solutions that address the issue/imbalance at the root as opposed to treating symptoms and not ever achieving healing. On their journey, they stumbled upon a spore-based probiotic strain called Bacillus Indicus HU36. They gained the exclusive rights to this unique strain of probiotics and founded Just Thrive.

In this interview, we cover everything from the depletion of our food systems which requires us to supplement, to the overwhelming amount of supplements on the market, to the issues with most probiotics on grocery store shelves or fridges. With chronic illness and autoimmune disease on the rise, healing our gut has become absolutely paramount. Right now, we are at a critical juncture that calls for conscious decisions around tending to our physical and mental health through mostly natural remedies. Nature has and always will hold the answers. Tune in for actionable insights on reclaiming your health so that you can do what you are designed to do — THRIVE.

Links:

Just Thrive Website: https://justthrivehealth.com

Just Thrive on Instagram: https://www.instagram.com/justthrivehealth

For a limited time, you can save 20% off a 90-day bottle of Just Thrive probiotic. Go to justthrivehealth.com and use code HEAL.

Sponsors:

HIYA: Go to hiyahealth.com/HEALand receive 50% OFF your first order.

NEEDED: Go to thisisneeded.com and use code HEAL for 20% OFF your first month of NEEDED products.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Eating for Longevity with Holistic Nutritionist and Cancer Survivor Elissa Goodman Jan 18, 2024

Show notes

In this uplifting episode of The HEAL Podcast, I sit down with my dear friend Elissa Goodman, who has turned her own personal diagnosis and tragedy into her life's purpose. Diagnosed with cancer in her early thirties, Elissa opted to take an unconventional treatment approach to healing and was successful in doing so. After giving birth to her two beautiful daughters, she was then diagnosed with Hypothyroidism and Hashimoto’s, which she was also able to put into remission. Shortly thereafter, her loving husband was diagnosed with cancer at the age of 43 and unfortunately lost his battle a year and a half later.

Elissa's journey from a life-altering cancer diagnosis to a renowned holistic nutritionist is nothing short of extraordinary. She shares how her profound transformation through nutrition sparked a passion and mission to help others achieve optimal health and wellness through lifestyle changes. Together, we explore her latest findings, discuss some healthy hacks, and highlight the importance of self-love and grace along the way. Through personal anecdotes and expert insights, this discussion serves as a compelling reminder that so much more is possible when it comes to healing if we take control of our health and our power back from a broken system.

Elissa has created several successful cleanses with Cafe Gratitude and M cafe, including her own delivered EG Kitchen Cleanse in Los Angeles and her digital 7-Day RESET cleanse, and has helped thousands of clients manage their health issues. Her Super Seed Bars from the Cleanse are sold online nationwide, along with her new granola. To find out more about Elissa, click the links below.

Links:

Elissa Goodman Website: https://elissagoodman.com

EG Kitchen 3/5/7-Day Cleanses: https://elissagoodman.com/product/eg-kitchen-cleanse

Elissa’s Instagram: https://www.instagram.com/elissagoodman

Elissa’s Book Cancer Hacks: A Holistic Guide to Overcoming Your Fears and Healing Cancer: https://amzn.to/3s7dam0

Sponsors:

AQUATRU: Go to AquaTru.com and use code HEAL for 20% OFF any AquaTru water purifier.

NED: Go to helloned.com/KELLY or enter code KELLY and get 15% OFF.

BITE: Go to trybite.com/HEAL or use code HEAL and get 20% OFF your first order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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