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    Education

    Heal Squad x Maria Menounos

    Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. 
    She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. 
    Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.

    Connect with Heal Squad
    https://www.patreon.com/HealSquad
    https://www.instagram.com/healsquad/
    https://www.tiktok.com/@healsquadxmaria
    https://www.youtube.com/@mariamenounos

    Advertise

    Copyright: © Maria Menounos

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    931. Tips for Tackling Bullying and Anxiety Online w/ TikTok Star Rod Aug 29, 2024
    Show notes

    Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with social media star Rod and we discuss dealing with anxiety and bullying, particularly in the social media era. With over one million followers on TikTok, Rod regularly faces the harsh side of the internet, including online toxicity and bullying – something many of us can relate to. Fortunately, Rod shares the strategies he’s developed to combat this negativity and maintain a positive mindset!

    Healers and Heal-Liners

    • Therapy is not about fixing something that is broken, it’s something that will simply help you get better.
    • What was it that made you happy before you had your smartphone?


    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria


    HEAL SQUAD RESOURCES:

    Heal Squad Website: https://www.healsquad.com/

    Maria Menounos Website: https://www.mariamenounos.com

    My Curated Macy’s Page: Shop my Macy’s Wishlist

    OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off

    Wonderful Pistachios: http://www.wonderfulpistachios.com/

    Learn More About Rod:

    Rod’s Instagram: https://www.instagram.com/justme.rod/?hl=en

    Rod’s TikTok: https://www.tiktok.com/@rod?lang=en


    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.


    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.


    DISCLAIMER:

    This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.


    930. Exploring the Reality of Fame, Social Media, and Scandals w/ Nick Viall and Natalie Joy Aug 28, 2024
    Show notes

    Happy Wednesday, Heal Squad! Welcome back to part 2 of my conversation with Nick Viall, host of The Viall Files podcast, and his wife and co-host, Natalie Joy. For today’s episode, we continue to discuss parenting in the age of social media and Nick and Natalie share their opinions on how social media has become an alternate universe where people clip, cut, and misrepresent—leading to a culture of finger-pointing. Nick reflects on his time on Special Forces and even tries to recruit me in the process. What do you guys think - Would I be a good contestant on Special Forces?


    Healers and Heal-Liners

    • Part of getting older is accepting your flaws.
    • Being right doesn’t necessarily mean you will be happy.
    • We live in a time where we don't agree with people who are right, we agree with people who we like.
    • Just because you are afraid of something doesn’t mean, you’re in danger, and knowing the difference will allow you to face your fears a little easier.


    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria


    HEAL SQUAD RESOURCES:

    Heal Squad Website: https://www.healsquad.com/

    Maria Menounos Website: https://www.mariamenounos.com

    My Curated Macy’s Page: Shop my Macy’s Wishlist

    OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off

    Wonderful Pistachios: http://www.wonderfulpistachios.com/

    Learn More About Nick Viall and Natalie Joy

    Nick Viall’s Instagram: https://www.instagram.com/nickviall/?hl=en

    Natalie Joy’s Instagram: https://www.instagram.com/nnataliejjoy/?hl=en

    Viall Files Website: https://www.viallfiles.com/

    Viall Files Youtube: https://www.youtube.com/channel/UC071KjEQUoDUe3FvDU6j02Q


    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.


    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.


    DISCLAIMER:

    This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.


    929. Navigating Parenthood and Partnerships w/ Nick Viall and Natalie Joy Aug 27, 2024
    Show notes

    Happy Tuesday, Heal Squad! Today, we're joined by Nick Viall, host of The Viall Files podcast, and his wife and co-host, Natalie Joy, and we are discussing all things parenting and relationships. They open up about raising their daughter, River, and how the experience has brought them closer as a team, along with their plans for growing their family. We also dive into their unforgettable honeymoon disaster in Turks and Caicos—an experience that will have you double-checking your own vacation plans! Plus, Nick and Natalie share how they’re balancing work, life, and their relationship, especially with Natalie’s unexpected role on The Viall Files. Don't forget to tune in tomorrow for part 2, where we discuss the toxicity of social media and the challenges of living in the spotlight.


    Healers and Heal-Liners

    • Our best stories later in life are usually the ones that are difficult in the present.
    • It's easy to let a bad situation get worse by dwelling on it and not letting it go.


    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria


    HEAL SQUAD RESOURCES:

    Heal Squad Website: https://www.healsquad.com/

    Maria Menounos Website: https://www.mariamenounos.com

    My Curated Macy’s Page: Shop my Macy’s Wishlist

    OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off

    Wonderful Pistachios: http://www.wonderfulpistachios.com/

    Learn More About Nick Viall and Natalie Joy

    Nick Viall’s Instagram: https://www.instagram.com/nickviall/?hl=en

    Natalie Joy’s Instagram: https://www.instagram.com/nnataliejjoy/?hl=en

    Viall Files Website: https://www.viallfiles.com/

    Viall Files Youtube: https://www.youtube.com/channel/UC071KjEQUoDUe3FvDU6j02Q


    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.


    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.


    DISCLAIMER:

    This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.


    928. The 3 Lessons Maria Learned from Tony Robbins & Speaking at the Biggest Summit for Women EVER w/ Priscilla Presley Aug 26, 2024
    Show notes

    Happy Monday Heal Squad! In today’s chat show, Maria is joined by Priscilla Presley, who’s behind a lot of what we do here at Heal Squad with her company Forward Female. They recap their time in Florida where Maria was a guest speaker at Tony and Sage Robbins's “She’s Unstoppable Event” where she impacted nearly HALF A MILLION WOMEN. Maria shares the emotional moment she had on stage and the 3 biggest things that she’s learned from Tony Robbins. Plus, Maria shares the crucial part of her daily routine she’s been missing lately. She also taught Priscilla how to do her sunrise fascia exercises. We hope you enjoy this one, friends!


    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria


    HEAL SQUAD RESOURCES:

    Heal Squad Website: https://www.healsquad.com/

    Maria Menounos Website: https://www.mariamenounos.com

    My Curated Macy’s Page: Shop my Macy’s Wishlist

    OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off

    Wonderful Pistachios: http://www.wonderfulpistachios.com/

    Sign up for Marie Forleo’s B-School: https://marieforleobschool.com/enroll/?partner=healsquadxmaria&banner=fec190fd


    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.


    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.


    DISCLAIMER:

    This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.


    927. Why Your Intentions Matter w/ Ed Mylett Aug 22, 2024
    Show notes

    Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with the incredible Ed Mylett. Ed Mylett has achieved extraordinary success through hard work and keen business insights, but what he shares on today's episode is even more valuable—and it’s free. Not only is Ed a fantastic entrepreneur, but he is also an outstanding individual. He truly exemplifies class, grace, and kindness, so you won't want to miss today’s episode to discover why.


    Healers and Heal Liners

    • Ultimately in your life, you attract who you are.
    • It’s okay if you’re not perfect, it’s okay if you make mistakes, and it’s okay if you don’t think there’s anything extraordinary about you what matters is if you have great intentions.


    Learn More About Ed Mylett

    Ed Mylett’s Instagram: https://www.instagram.com/edmylett/

    Ed Mylett’s Website: www.edmylett.com

    Ed Mylett’s Podcast: https://podcasts.apple.com/us/podcast/the-ed-mylett-show/id1181233130


    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria


    HEAL SQUAD RESOURCES:

    Heal Squad Website: https://www.healsquad.com/

    Maria Menounos Website: https://www.mariamenounos.com

    My Curated Macy’s Page: Shop my Macy’s Wishlist

    OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off

    Wonderful Pistachios: http://www.wonderfulpistachios.com/

    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.


    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.


    DISCLAIMER:

    This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.


    926. How to Make Your Finances Work For You w/ Your Rich BFF Vivian Tu Aug 21, 2024
    Show notes

    Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with financial expert, Your Rich Bff Vivian Tu. In today’s episode Vivan shares actionable strategies to make your money work for you like ways to invest for your future self and why setting aside just 10% of your income can pave the way to financial security. Vivian also reveals her top tips for building multiple streams of income, innovative tools like 529 accounts and Custodial IRAs to benefit your children’s future, as well as the significance of term life insurance in protecting your loved ones.

    With a focus on practical advice and simple strategies, Vivian helps you lay the groundwork for financial success. It’s time to take control of your finances and empower your future!


    Healers and Heal-liners

    • Save 10% of everything you make.
    • Investing is the only way a single person can be a two-income household.
    • Your mind and body are poor making money tools. You can only work about 14 hours a day before both systems start to shut down. Investing can work for you 24/7.
    • You can open a 529 account for educational costs even before your child is born by establishing the account in your name.


    Learn More About Your Rich BFF Vivian Tu

    Visit Vivian Tu’s Website: https://www.yourrichbff.com/

    Visit Vivian Tu’s Instagram: https://www.instagram.com/your.richbff/

    Visit Vivian Tu’s TikTok: https://www.tiktok.com/@yourrichbff

    Buy Your Copy of ‘Rich AF’: https://www.yourrichbff.com/richaf


    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria


    HEAL SQUAD RESOURCES:

    Heal Squad Website: https://www.healsquad.com/

    Maria Menounos Website: https://www.mariamenounos.com

    My Curated Macy’s Page: Shop my Macy’s Wishlist

    OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off

    Wonderful Pistachios: http://www.wonderfulpistachios.com/

    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.


    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.


    DISCLAIMER:

    This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.


    925. Make Your Money Talk w/ Your Rich BFF Vivian Tu Aug 20, 2024
    Show notes

    Happy Tuesday Heal Squad! Today we are joined by financial guru Your Rich Bff Vivian Tu, who’s on a mission to make money management accessible and engaging for everyone. As the only daughter of Chinese immigrants, Vivian grew up with a saving mindset but quickly learned that true financial empowerment comes from investing and education. In this episode, Vivian shares her journey from a scarcity mindset to an investing one, driven by the insights of a pivotal mentor. We dive into her experiences in the finance world, including navigating a challenging work environment and her determination to make discussions about money as relatable as pop culture.


    We discover why she believes financial wellness is key to a richer life, the importance of mindful estate planning, and her innovative STRIP Method for financial management. With practical tips on negotiating medical bills and the realities of the housing market, Vivian provides bite-sized, actionable advice that everyone can use. If you’re ready to redefine your relationship with money and empower yourself to take charge of your financial future then this episode is a must listen.


    Healers and Heal-liners

    • Statistically, wages have stagnated. It’s cheaper to rent than buy in 70% of states.
    • You are allowed to negotiate your medical bills - 80% of medical bills have errors in them.
    • STRIP METHOD: S is for savings, T is for Total Debt, R is for Retirement, I invest, and P is for Plan.


    Learn More About Your Rich BFF Vivian Tu

    Visit Vivian Tu’s Website: https://www.yourrichbff.com/

    Visit Vivian Tu’s Instagram: https://www.instagram.com/your.richbff/

    Visit Vivian Tu’s TikTok: https://www.tiktok.com/@yourrichbff


    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria


    HEAL SQUAD RESOURCES:

    Heal Squad Website: https://www.healsquad.com/

    Maria Menounos Website: https://www.mariamenounos.com

    My Curated Macy’s Page: Shop my Macy’s Wishlist

    OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off

    Wonderful Pistachios: http://www.wonderfulpistachios.com/

    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.


    DISCLAIMER:

    This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.


    924. Journaling for Self-Love: Wisdom from Elizabeth Gilbert, Koya Webb, and Judi Johnson Aug 19, 2024
    Show notes

    Happy Monday Heal Squad! On this Heal Squad All-Stars edition, we dive deep into the transformative world of journaling for self-love and personal growth. In this soul-nourishing episode, you'll discover Elizabeth Gilbert’s daily practice of writing love letters to herself from a space of unconditional love, which can lead to profound self-acceptance and resilience. Listen as Koya Webb shares the incredible power of starting your day with a morning ritual that includes gratitude journaling, setting the stage for positivity in your life. We'll also delve into a transformative journaling practice called the 'Vomit Journal,' a powerful tool to help you release pervasive thoughts, organize your mind, and cultivate positivity with Judi Johnson.


    Healers and Heal-liners


    Elizabeth Gilbert

    • We all have these deep reservoirs of wisdom buried underneath our fear and anxiety. When we give voice to our fears and then invite wisdom into the room, it's like tapping into an inner well of profound guidance.
    • The secret to happiness is friendliness toward yourself. Show yourself the same kindness and unconditional love you'd offer to a beloved pet or a cherished friend.


    Koya Webb

    • Start your day with a morning ritual that includes meditation, journaling, and gratitude. Fill your cup first, so you can give from an overflow of strength and positivity.
    • Take yourself on solo dates, whether it's buying flowers, preparing your favorite meal, or simply doing what brings you joy. Dating yourself is an act of self-love and self-discovery.


    Judi Johnson

    • The Vomit Journal is a powerful practice to release pervasive thoughts, organize your mind, and end on an uplifting note. It integrates your emotions and thoughts, helping you find clarity and inner peace.
    • Ask yourself, 'What would someone do in this moment that loves themselves?' This question empowers you to set boundaries, prioritize self-care, and take actions that honor your well-being.


    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria


    HEAL SQUAD RESOURCES:

    Heal Squad Website: https://www.healsquad.com/

    Maria Menounos Website: https://www.mariamenounos.com

    My Curated Macy’s Page: Shop my Macy’s Wishlist

    OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off

    Wonderful Pistachios: http://www.wonderfulpistachios.com/

    Follow Our All-Stars on Instagram

    Elizabeth Gilbert: https://www.instagram.com/elizabeth_gilbert_writer/?hl=en

    Koya Webb: https://www.instagram.com/KoyaWebb/

    Judi Johnson: https://www.instagram.com/the_indigo_coach/?igsh=MzRlODBiNWFlZA%3D%3D


    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.


    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.


    DISCLAIMER:

    This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.


    Regular Guy Friday ep. 182 The Surprising Source of Stress Aug 16, 2024
    Show notes

    Happy Friday fellow Regulars, we fooled them again, and made it through another week. How the stress you have in your life is not so much about what you're doing but more about what you're not doing - and that is doing more of what you love. How healthy foods and behaviors are great means to increase lifespan and life quality BUT how ENERGY may be even more beneficial in those regards. How it all starts with being more mindful and more aware of ENERGY - where do you receive it and what (and even who) drains it. How doing what you need to do but don't love to do is okay (even necessary) when you're young but is debilitating with age. Why you always get sick on vacation and how Leo Sayer was an underrated singer-songwriter. Bye Betches.


    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria


    HEAL SQUAD RESOURCES:

    Heal Squad Website: https://www.healsquad.com/

    Maria Menounos Website: https://www.mariamenounos.com

    My Curated Macy’s Page: Shop my Macy’s Wishlist

    OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off

    Wonderful Pistachios: http://www.wonderfulpistachios.com/

    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.


    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.


    DISCLAIMER:

    This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.


    923. Redefining Career Success w/ Blogilaties Founder and Entrepreneur Cassey Ho Aug 15, 2024
    Show notes

    Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with Cassey Ho, social media fitness entrepreneur and the founder of Blogilates, to discuss her remarkable career transition—from pursuing pre-med to building a multimillion-dollar business, despite her parents' objections. Cassey shares her journey and the valuable lessons she learned along the way about following your true life’s calling.


    Healers and Heal-Liners

    • Working out is more than just for the physical part, it’s about the mental too.
    • If you’re going to be called out for something, own up to it.


    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria

    HEAL SQUAD RESOURCES:

    Heal Squad Website: https://www.healsquad.com/

    Maria Menounos Website: https://www.mariamenounos.com

    My Curated Macy’s Page: Shop my Macy’s Wishlist

    OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off

    Wonderful Pistachios: http://www.wonderfulpistachios.com/

    Learn More About Cassey Ho and Blogilates

    Blogilates Instagram: https://www.instagram.com/blogilates/?hl=en

    Website: https://www.blogilates.com/

    TikTok: https://www.tiktok.com/@blogilates?lang=en

    Clothing line at Target: https://www.target.com/b/blogilates/-/N-q643ler8trk


    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.


    DISCLAIMER:

    This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.


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