Show notes
Hey, Heal Squad! We have one of the funniest women in comedy in the studio today….Whitney Cummings! You know her as the creator and star of Whitney, 2 Broke Girls, and the host of the hit podcast Good For You. But today, you're getting a side of Whitney you don't see very often. She kicks things off by sharing the incredibly sweet reason she's admired Maria for years (seriously...it had us all emotional on Maria's birthday!), and from there, the conversation goes everywhere…but in the best way possible.We dive into motherhood after 40, postpartum depression, ADHD, anxiety, Hollywood's impossible beauty standards, female insecurities, navigating the overwhelming wellness world, even Spencer Pratt (yeah, somehow he gets into the convo!). Whitney is as hilarious as you'd expect, but she's also incredibly thoughtful and vulnerable, sharing the ways that helped her heal from childhood trauma and embrace this next chapter of life. It's funny, raw, validating, and one of those conversations that leaves you feeling a little lighter after listening. Enjoy!
HEALERS & HEAL LINERS
"Drop the Charges." Whitney shares the mindset shift that helped her let go of childhood resentment, find peace, and stop carrying the weight of her past.
Postpartum Wasn't the End, It Was a Software Update. Whitney gets candid about postpartum depression, brain fog, and why reframing that season changed the way she healed.
The Power of Mindset. From therapy and placebo to reframing difficult seasons, Maria and Whitney discuss how changing the story you tell yourself can completely change your healing.
Join us at our Canyon Ranch 2026 Retreat:
https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos
HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
HEAL SQUAD RESOURCES:
Heal Squad Website:https://www.healsquad.com/
Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership
Maria Menounos Website: https://www.mariamenounos.com
My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos
EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off
Airbnb: https://www.airbnb.com/host
GUEST RESOURCES:
Follow Whitney on Instagram: https://www.instagram.com/whitneycummings/
Follow Whitney’s Podcast Good For You:
https://www.instagram.com/goodforyoupodcast/
Tickets to see Whitney’s Tour, WHITNEY CUMMINGS: BIG BABY TOUR https://whitneycummings.com/
Read Whitney’s Book: I’m Fine…And Other Lies: https://a.co/d/02cgHcL4
More on Tru Niagen https://www.truniagen.com/
Byron Katie’s Four Liberating Questions: https://thework.com/2017/10/four-liberating-questions/
The Comfort Crisis: https://a.co/d/0fRM253M
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Our TOPPODCAST Picks 
Stay Connected
