Heal Squad x Maria Menounos

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join the In-Person Heal Waitlist: https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Regular Guy Friday Ep. 231: Fun Ways to Heal Trauma & Stop Burn Out You Won't Believe Jul 25, 2025

Show notes

It’s Friday and we did it again—made it through the chaos to bring you a brand-new Regular Guy Friday, this time from the front seat of a car on day one of principal photography for a feature film. We’re talking back-to-school blues, middle child breakthroughs, and why some of us just wanted to grow up and have fun.

This week, it’s all about rejecting the boxes we were put in and embracing the joy of being multifaceted. We talk childhood comparisons, the long road to healing, and why fun might just be a spiritual compass. We talk the dreamer’s dilemma: chasing goals vs. detaching from outcomes, and how multiple “scams” may be the Regular Guy path to enlightenment.

RGF Bonus: Bobo saves Christmas (for real), French Bulldogs vs. rescue hearts, a few name-drops, and the new CEO of Fun gets his own business card.

Happy Friday. Bye Betches.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1119. How to Eliminate NECK & BACK Pain: 5 Steps to Move Freely Again Without Meds or Surgery Jul 24, 2025

Show notes

Happy Throwback Thursday, Heal Squad! We’re revisiting one of our most practical (and pain-relieving!) conversations with Maria and Kelsey. They are sharing five simple steps that completely changed their neck and back pain.

From posture shifts to daily stretches, these are the real-life hacks they actually use to stay pain-free and energized. They also open up about how mental stress plays into physical pain and why the mind-body connection is key to long-term healing.

Whether you’re looking for a quick fix or lasting relief, this episode will give you the tools to feel stronger, stand taller, and take control of your healing journey, one small step at a time. Tune in!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

EPISODE RESOURCES:

Nurse Jaime Pillow: https://go.shopmy.us/p-2772926

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1118. The Early Health Habits That Protect Kids (and Adults) for LIFE! w/ Dr. Joel Warsh Jul 23, 2025

Show notes

Hey Heal Squad! We’re back with Part 2 of our conversation with integrative pediatrician Dr. Joel Warsh, where breaks down how to cut through the noise when it comes to prevention, toxins, and true immune support (especially for kids!). We continue the important conversation on vaccine schedules and also get into everything from gut health and inflammation to why so many people are experiencing chronic symptoms. He also shares simple tips that every family can start using today to feel better, boost resilience, and protect long-term health.

PLUS, we explore the power of trust, intention, and listening to your intuition, especially when making decisions that impact your health and your kids.

If you’ve ever felt confused about what wellness really means or what your next step should be… this episode will help you come back to your center. Tune in!!

HEALERS & HEAL-LINERS

Prevention Starts Before Symptoms. By the time symptoms show up, the immune system has already been compromised. Dr. Joel shares tangible ways to be proactive with health, like reducing toxic load and focusing on clean nutrition and lifestyle habits.
Over-Vaccination: A Hidden Immune Disruptor. While vaccines have value, overloading the immune system too early can lead to dysregulation. Spacing out vaccines, detoxing post-injection, and supporting the gut and nervous system can make all the difference.
True Health Isn’t Just About Avoiding Illness. Dr. Joel emphasizes that wellness is not just the absence of disease—it’s thriving physically, mentally, and emotionally. Real prevention means building resilience, not just reacting when symptoms arise.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram: https://www.instagram.com/drjoelgator/

Website: https://integrativepediatricsandmedicine.com/about/

Book: https://go.shopmy.us/p-21314744

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1117. What Every Parent (& Adult) Should Know About Vaccines & Immunity w/ Dr. Joel Warsh Jul 22, 2025

Show notes

Hey Heal Squad! Today we’re joined by integrative pediatrician Dr. Joel “Dr. Gator” Warsh for a powerful conversation about why chronic illness is on the rise in kids, and what we can do about it.

Dr. Joel dives into the rise in childhood conditions like eczema, asthma, and fatigue, and how hidden stressors like toxins, inflammation, and immune overload may be playing a bigger role than we think. He explains why a one-size-fits-all approach to vaccines and medications might not be serving every child, and how to work with your doctor to find a more individualized path.

We also talk about the importance of gut health, what parents should really know about inflammation, and the lifestyle shifts that can build long-term resilience. Whether you’re a parent, planning to be one, or just curious about prevention, this episode is filled with empowering info to help you take healing into your own hands.

Let’s raise a healthier generation, together!

HEALERS & HEAL-LINERS

Immune overload is real. Dr. Joel explains how frequent vaccines, toxins, and processed foods are overburdening children's immune systems and what we can do to restore balance.
Inflammation isn’t the enemy, it’s a signal. Suppressing symptoms with meds misses the root cause. Instead, address underlying triggers like toxins, gut imbalances, and nutrient deficiencies to truly heal.
The vaccine schedule isn’t one-size-fits-all. Dr. Joel shares why individualized care is critical and how the current system isn’t designed for personalization.
Parents are the missing piece. When parents advocate, question, and collaborate with integrative providers, they can change the trajectory of their children’s health.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram: https://www.instagram.com/drjoelgator/

Website: https://integrativepediatricsandmedicine.com/about/

Book: https://go.shopmy.us/p-21314744

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1116. GUT CHECK: 6 Experts On The Do’s & Don'ts For Optimal Gut Health Jul 21, 2025

Show notes

What’s really going on in your gut… and how do you fix it? Happy Monday, Heal Squad! In this episode, we’ve put together some of the biggest names in functional medicine: Dr. Frank Lipman, Dr. Mark Hyman, Dr. Steven Gundry, Dr. Will Cole, Dr. Matthias von Herrath, and Tina Anderson, for a deep dive into what your microbiome is trying to tell you.

From hidden culprits like seed oils and emulsifiers to misunderstood signals like bloating, fatigue, and food sensitivities, these experts break down the daily habits that either heal or harm your gut. You’ll learn what to avoid, what to add, and how to finally tune into your second brain.

This is your gut health crash course. You don’t want to miss it. Tune in!!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Part 1: https://podcasts.apple.com/us/podcast/1113-unexpected-ways-to-treat-cancer-new-research-w/id1320060107?i=1000717327124

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Heal in 10: The Controversial Cancer Protocol Helping Patients Heal w/ Dr. William Makis Jul 20, 2025

Show notes

Hey, Heal Squad! Welcome back to another Heal in 10 episode, where this week we wanted to share one of the most controversial and overlooked cancer conversations out there…

Dr. William Makis breaks down the science behind repurposed drugs (like ivermectin and fenbendazole) originally used for parasites. And why they’re showing powerful potential in stopping cancer growth, preventing recurrence, and even shrinking tumors. He explains how these drugs affect cancer stem cells, disrupt replication, and reduce inflammation… yet most oncologists never mention them.

We also explore why the current system discourages alternative protocols, how patients are using these tools alongside traditional treatments, and what to know if you or someone you love is facing cancer today.

Don’t forget to listen to our FULL episodes with Dr. William Makis

Part 2: https://podcasts.apple.com/us/podcast/1114-ivermectin-heal-or-hoax-w-dr-william-makis/id1320060107?i=1000717495920

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram: https://www.instagram.com/wmakismd/?hl=en

Good resources for Ivermectin and Mebendazole are:

https://allfamilypharmacy.com/makis/ (CODE MAKIS25)

And for Fenbendazole: https://shopbplife.com?sca_ref=8426171.Rn4pU8ZWgs5W (CODE: MAKIS15)

For anyone wanting more information on how Ivermectin, fenbendazole, and mebendazole works, or need dosing protocols, connect with Dr. Makis makisw79@yahoo.com Or visit his Substack makismd.substack.com

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

The Sunday Set Up Ep. 15: How to Stop Outsourcing Your Self-Worth Jul 20, 2025

Show notes

Happy Sunday! On this week’s Sunday Set Up, we explore a tender truth: the people who love us most don’t always understand us — and that’s okay. Whether you’re stepping into your power or building something bold, the lack of recognition from family can sting. But most aren’t trying to hurt us — they love us the only way they know how. That insight? It’s the beginning of peace.

We talk about the pain of silence when applause doesn’t come, how to stop outsourcing your worth, and how to protect your energy when others just don’t see it.

Bonus Tip: Skip the charming chaos—when traveling for work, Starbucks wins for outlets, Wi-Fi, and getting things done.

You’re not here to be understood by everyone. You’re here to live. To create. To shine. Let go and be present. Have a beautiful week, Heal Squad.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join the In-Person Heal Waitlist: https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Regular Guy Friday Ep. 230: The 3-Day Rule to STOP Overgiving in Relationships Jul 18, 2025

Show notes

It’s Friday and we fooled them again—another week, another Regular Guy Friday! This episode, we unpack burnout, building without applause, and why staying in “Day One” energy keeps you grounded and powerful.

We talk the Three-Day Theory (how generosity fades fast), the most sustainable way to recharge (yes, naps and eye masks count), and how to stop outsourcing happiness to applause. Plus, why choosing truth over sides matters—and why your only job is to be your best cat self.

RGF Bonus: A historic ringside moment, the rise of a world leading humidifier expert, shocking revelations about autumn candy branding—and confirmation that everyone is a Kween (no matter how you spell it).

Happy Friday. Be your best cat.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1115. De-Stress & Get Better Sleep NOW With This Yoga Meditation Practice Jul 17, 2025

Show notes

Happy Thursday, Heal Squad! We’re throwing it back to a heartfelt chat where Maria, Pooja, and Kelsey open up about the simple rituals, mindset shifts, and healing practices that are helping them feel more grounded (and more energized) each day!

They talk about how a daily Yoga Nidra practice became a life-changing hack for sleep, energy, and even breaking Pooja’s coffee habit. For anyone feeling wired and tired, this is your sign to slow down and try something new. PLUS, Maria shares a beautiful reminder about the power of capturing life’s small moments with loved ones while we still can.

Whether you’re healing your nervous system, or just looking for a little inspiration… this one’s filled with tools, takeaways, and a whole lot of heart. Tune in!!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off