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    Education

    Heal Squad x Maria Menounos

    Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. 
    She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. 
    Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.

    Connect with Heal Squad
    https://www.patreon.com/HealSquad
    https://www.instagram.com/healsquad/
    https://www.tiktok.com/@healsquadxmaria
    https://www.youtube.com/@mariamenounos

    Advertise

    Copyright: © Maria Menounos

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    RGF Ep. 290:  Rage is purifying Sep 11, 2026
    Show notes

    Happy Regular Guy Friday! We fooled them again and somehow made it through another week! We talk about one of the simplest lessons that isn’t always so simple: just show up. When someone you love is sick, struggling, or needs you, you don't need to have all the answers, just be there, ask questions, make mistakes, and figure it out. We talk about why rage can be purifying and why maybe anger isn't always something to suppress. Rage can burn through fear, guilt, and helplessness and become the fire alarm telling you something needs to change. The trick is hearing what it's trying to tell you without burning down the building. Although apparently, for $32.99, you can just go somewhere and legally smash all kinds of stuff. We talk Micky Dolenz and The Monkees, rage rooms, martyrs getting nailed to crosses, Home Depot Halloween displays, spray-painting window panes, and Kev's latest billion-dollar idea: one lawn decoration that somehow becomes Santa, the Easter Bunny, a leprechaun, and a Halloween skeleton at the push of a button. Show up for the people who matter, listen to what your emotions are trying to tell you, and remember why we're here: help each other, learn from our mistakes, and have a few laughs along the way. Happy Friday. We’ll Talk Shawtly!



    Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos



    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria



    HEAL SQUAD RESOURCES:

    Heal Squad Website:https://www.healsquad.com/

    Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

    Maria Menounos Website: https://www.mariamenounos.com

    Airbnb: https://www.airbnb.com/host

    Medjet: medjet.com




    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.




    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.




    DISCLAIMER:

    This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.


    1345. What No One Tells You About Perimenopause: Sleep, Brain Fog, Weight + Hormones w/ Tamsen Fadal Sep 10, 2026
    Show notes

    Hey Heal Squad! Today for our throwback episode, we’re throwing it back to one of our must-listen conversations with Emmy-winning journalist and How to Menopause author Tamsen Fadal. If you’re in your late 30s, 40s or beyond, you may hear your own symptoms very differently after this episode. Could the brain fog, sleep problems, bloating, irregular periods, anxiety, libido changes or unexplained changes in your body actually be signs of perimenopause? Tamsen breaks down the symptoms women often miss (or simply blame on stress!)and explains why perimenopause can begin years before your period actually stops. Plus, Maria goes through Tamsen’s symptom checklist herself and discovers she has A LOT more signs than she realized! We also get into hormone therapy and non-hormonal options, why strength training becomes so important, the role of sleep and nutrition, how alcohol can affect symptoms, and the lifestyle changes Tamsen wishes she had started sooner. If you've ever thought, “Why don't I feel like myself anymore?” this conversation may help you start connecting the dots. Enjoy, Heal Squad!



    Join us at our Canyon Ranch 2026 Retreat:

    https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos




    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria




    HEAL SQUAD RESOURCES:

    Heal Squad Website:https://www.healsquad.com/

    Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

    Maria Menounos Website: https://www.mariamenounos.com

    Airbnb: https://www.airbnb.com/host

    Medjet: medjet.com





    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.




    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.




    DISCLAIMER:

    This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.


    1344. Peptides, NAD+ & Claritin-Pepcid Trend: What's Really Helping (or Hurting) Your Cells w/ Dr. Will Cole Sep 09, 2026
    Show notes

    Hey Heal Squad! We're continuing the conversation with Dr. Will Cole, and today gets into the stuff everyone's actually asking about right now: peptides, NAD+, GLP-1's…. even the social trends flooding your For You Page. (Hint hint: Claritin and Pepcid AC.) First, Dr. Cole gives it to you straight…. where peptides, like the most common one, BPC-157, genuinely help, and why he's concerned about what he's calling "Ozempic zombies." Then we get into NAD+ and the real science behind your cells' "guardian angels." Then, what's actually going on with the viral Claritin-and-Pepcid-AC trend (spoiler: it's not a hack, it's a symptom), and the fast-rising, tick-bite-triggered meat allergy also called…alpha-gal syndrome… that's already affecting entire communities.This is the practical, "should I actually try this" half of the conversation: myth-busting, dosage sanity checks, and Dr. Cole's root-cause philosophy applied to the trendiest topics in wellness right now. You'll want to hear this before you pick up your next supplement. Enjoy!



    HEALERS & HEAL LINERS

    • The United States doesn't have a peptide deficiency ….our bodies already make all of these things naturally: This is Dr. Cole's reality check on the entire peptide boom: you're not missing something your body can't produce on its own, the system's already built in. It reframes peptides from "a thing you're deficient in and need to buy" to "a tool that can support what your body is already trying to do," which is exactly the nuance most peptide marketing skips.

    • NAD is one of the things your cells need to repair that scratched CD… so your cell can read who it was again: Dr. Cole's analogy for how NAD+ actually works: think of your cells like a scratched record. The information is still there, it's just not playing right. NAD+ helps your cells' own "repair crew" (the Sirtuans) buff that scratch out, so the cell remembers what it's supposed to be doing.

    • Histamine intolerance can cause brain fog, fatigue, anxiety, even digestive problems. But it's not a pharmaceutical deficiency: This is Dr. Cole confirming the viral Claritin + Pepcid AC trend isn't nonsense. The symptoms it's targeting are real. But he's clear that popping two antihistamines is treating the smoke alarm, not the fire. If you've seen this trend, this is the context that was missing.



    Join us at our Canyon Ranch 2026 Retreat:

    https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos




    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria




    HEAL SQUAD RESOURCES:

    Heal Squad Website:https://www.healsquad.com/

    Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

    Maria Menounos Website: https://www.mariamenounos.com

    My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

    Airbnb: https://www.airbnb.com/host

    Medjet: medjet.com




    GUEST RESOURCES:

    Follow Dr. Will Cole on Instagram: https://www.instagram.com/drwillcole/?hl=en

    More Info on Dr. Will Cole: http://drwillcole.com

    Pick Up Heal Your Cells: https://thehealthinstitute.com/products/heal-your-cells

    Listen to Dr. Will Cole’s Podcast The Art of Being Well: https://drwillcole.com/podcast/

    Link to Dr. Will Cole’s EMF Reader: https://a.co/d/0gizpMzY




    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.




    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.




    DISCLAIMER:

    This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.


    1343. Light, Food & EMFs: The 3 Things Secretly Aging Your Cells + How to Heal Them w/ Dr. Will Cole Sep 08, 2026
    Show notes

    Hey Heal Squad! We’re so excited to have Dr. Will Cole back on Heal Squad for a conversation that is timely and honestly needs to be had. Dr. Cole is a leading functional medicine expert and New York Times bestselling author, and he has a brand-new book out called Heal Your Cells, co-authored with Dr. Josh Axe. In the book, they make the case that nearly every "mystery illness," autoimmune flare-up, and stalled healing journey traces back to one thing: your cells losing recognition of themselves. In this episode, we get into exactly what that means and the real science behind cellular aging. We even get into how something as everyday (and unsexy) as EMF exposure may be aging your cells and your organs, faster than any generation before us. Dr. Cole also breaks down a fascinating research study on why millennials and Gen Z are showing up with the cellular age of people decades older, why "forest bathing" is backed by real immune and nervous-system research, and how your cells need to sync with light, circadian rhythm, and your body's internal clock to function the way they're meant to. Plus how so much of chronic illness traces back to cells that have simply lost their rhythm. If anything, this episode will light a fire under you to get things back on track and start healing your cells for the long haul. Enjoy!



    HEALERS & HEAL LINERS

    • One in five Americans had at least one organ aging more rapidly than another organ: This is the Stanford study Dr. Cole references, and it's the whole reason "how old do you feel" isn't a good enough question anymore. Your body can age unevenly, organ by organ, which means the real risk isn't your age on paper, it's whether any one system is quietly aging faster than the rest of you.

    • People in their twenties and thirties have cells of people in their sixties: This is the stat that should stop you mid-scroll. It's not that younger generations are unlucky, it's that light exposure, food, stress, and EMFs have changed so much faster than our biology has, and our cells are paying the price for that mismatch decades early.

    • Light is information to these cellular clocks and that's what determines how quickly or how slowly you're aging: This is the piece most people skip past: your cells have their own internal clocks, separate from your brain's, and they take their cues from light. Get that light exposure wrong (scrolling before sunrise, no real daylight, blue light at night) and you're not just messing with your sleep, you're mistiming every cell in your body.



    Join us at our Canyon Ranch 2026 Retreat:

    https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos




    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria




    HEAL SQUAD RESOURCES:

    Heal Squad Website:https://www.healsquad.com/

    Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

    Maria Menounos Website: https://www.mariamenounos.com

    My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

    Airbnb: https://www.airbnb.com/host

    Medjet: medjet.com




    GUEST RESOURCES:

    Follow Dr. Will Cole on Instagram: https://www.instagram.com/drwillcole/?hl=en

    More Info on Dr. Will Cole: http://drwillcole.com

    Pick Up Heal Your Cells: https://thehealthinstitute.com/products/heal-your-cells

    Listen to Dr. Will Cole’s Podcast The Art of Being Well: https://drwillcole.com/podcast/

    Link to Dr. Will Cole’s EMF Reader: https://a.co/d/0gizpMzY




    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.




    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.




    DISCLAIMER:

    This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.


    1342. Small Swaps Making a BIG Difference: Toe Spacers, EMF Blocking Headphones, Switching to 100% Cotton Sep 07, 2026
    Show notes

    Hey Heal Squad! Maria is back with another What Worked This Week, and after talking about the power of paying attention, this week she's noticing the little things….like the things we wear, the habits we don't think twice about, and even the tiny details around our homes that could make a BIG difference. First up: Maria found a new pair of wired headphones she's loving and breaks down what makes them different. Then we have the inexpensive find of the week: HANES cotton bralettes! They're simple, comfortable, under $14 for a three-pack, and Maria is basically living in them. But here's where things get really interesting…Maria is training her feet. After noticing pain and changes around her toes, she's been experimenting with toe-spacing socks, paying attention to wider toe boxes, and completely rethinking some of the shoes she's worn for years. Could the shoes we've been squeezing our feet into all these years be affecting more than just our feet? Maria shares what she's noticed so far and stay tuned because we have a foot health expert coming on soon! If you have foot questions, SEND THEM IN so we can ask her! Then, a question for all the parents: Should we bring back the landline?! Maria shares the realization that made her consider putting a simple phone with big buttons in her house so Athena would know exactly what to do in an emergency. And finally, a little inspiration to carry with you this week from Mary Oliver: “Pay attention. Be astonished. Tell about it.” Because life isn't only made up of monumental breakthroughs. Sometimes it's noticing the tiny things that can make an ordinary Monday feel extraordinary. Enjoy, Heal Squad!



    Join us at our Canyon Ranch 2026 Retreat:

    https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos




    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria




    HEAL SQUAD RESOURCES:

    Heal Squad Website: https://www.healsquad.com/

    Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

    Maria Menounos Website: https://www.mariamenounos.com

    My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

    Airbnb: https://www.airbnb.com/host

    Medjet: medjet.com

    Shop Maria’s Defender Shield Headphones, Hanes Bralettes & More here: https://shopmy.us/shop/mariamenounos

    Mary Oliver Poem: https://readalittlepoetry.com/2014/09/10/sometimes-by-mary-oliver/




    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.




    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.




    DISCLAIMER:

    This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.


    Sunday Set Up Ep. 53: Is Clutter Stealing Your Energy? Sep 06, 2026
    Show notes

    Happy Sunday! Welcome to Heal Squad's Sunday Set Up. Life lessons to help you start the week. This week, we explore the connection between the spaces we live in and what's happening inside us. We talk about sunlight, why simply getting outside can shift our energy, and how clutter, unfinished projects, and all those things we'll "deal with later" may quietly be taking more from us than we realize. We talk about how our homes can reflect our mindset, why letting go of things can be so difficult, and how a cluttered life can become a "warehouse of unfinished decisions." We also ask what we're leaving behind for the people we love and whether holding onto everything is really preserving memories, or simply passing the burden to someone else.With fall and back-to-school season here, maybe now is a good time for a reset. This week, ask yourself: What have I been putting off? What can I finally clear away? And how much more energy might I have if I stopped pretending the clutter wasn't there and simply dealt with it? Have a great week, Heal Squad. We'll Talk Shawtly!



    Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos




    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria




    HEAL SQUAD RESOURCES:

    Heal Squad Website:https://www.healsquad.com/

    Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

    Maria Menounos Website: https://www.mariamenounos.com

    My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

    Airbnb: https://www.airbnb.com/host

    Medjet: medjet.com




    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.




    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.




    DISCLAIMER:

    This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.


    PotLuck Saturday: The Rise and Fall of the Variety Show Sep 05, 2026
    Show notes

    Happy Pot Luck Saturday! Al Capone, Ed Sullivan, fake Jan Brady, a Lawrence Welk crush, and the days when just about everybody seemed to have a television variety show. We talk Milton Berle becoming Mr. Television, six-year-old Rose Marie getting a gold ring from Al Capone, Ed Sullivan surviving decades of changing television, and some of the legendary performers who found their way onto his stage. We also talk The Carol Burnett Show, Tim Conway breaking Harvey Korman, Laugh-In, Sonny & Cher, Donny & Marie, Captain & Tennille, and the Brady Bunch Variety Hour. Plus, Vicki Lawrence’s surprising career beyond Carol Burnett, the Hudson Brothers as the poor man’s Three Dog Night, and the bizarre television experiment known as Pink Lady. It’s a Pot Luck Saturday with forgotten TV shows, one-season wonders, Kev on the Scene Classics, stars who knew when it was time to walk away, stars who didn’t, and a plea to keep Pot Luck Saturday from going on hiatus. We’ll Talk Shawtly!



    Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos



    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria



    HEAL SQUAD RESOURCES:

    Heal Squad Website:https://www.healsquad.com/

    Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

    Maria Menounos Website: https://www.mariamenounos.com

    My Curated Macy’s Page: Shop My Macy’s Storefront

    Airbnb: https://www.airbnb.com/host

    Medjet: medjet.com




    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.




    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.




    DISCLAIMER:

    This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.


    RGF Ep. 289: The Hidden Reason Partnerships Fail Sep 04, 2026
    Show notes

    Hey Heal Squad! It’s Friday, we fooled them again, and somehow made it through another week. It’s another RGF Heal Squad Weekend Edition as we hang onto the last feelings of summer. We talk purpose, why we all need something to look forward to, and why sometimes the best thing you can do is simply show up, do your best, and stay present. We talk about leadership when everything around you is falling apart, why the calmest person in the room can change everything, and an important RGF lesson: before you partner with anyone, understand what their true end goal is. If your intentions don’t align, you may spend your entire relationship taking two steps forward and three steps back. We talk Mercedes Moné making wrestling history, NASCAR Europe, Michael Jordan, propane disasters, poison ivy, fire-extinguisher-seasoned sausages, and why Kev retiring to play pickleball would somehow end with him running a national league. Find some purpose, give yourself something to look forward to, stay calm in the chaos, and remember why we’re here: help each other, learn from our mistakes, and have a few laughs along the way. Happy Friday. We’ll Talk Shawtly!

    Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos




    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria




    HEAL SQUAD RESOURCES:

    Heal Squad Website:https://www.healsquad.com/

    Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

    Maria Menounos Website: https://www.mariamenounos.com

    My Curated Macy’s Page: Shop My Macy’s Storefront

    EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

    Airbnb: https://www.airbnb.com/host

    Medjet: medjet.com




    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.




    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.




    DISCLAIMER:

    This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.


    1341. Your Birth Chart Is a Blueprint: Discover Your Purpose Through Astrology w/ Mandy Ingber Sep 03, 2026
    Show notes

    Hey, Heal Squad! We’re only 4 weeks away from the Heal Squad Retreat, so we thought this would be the perfect time to revisit our fascinating conversation with astrologer, wellness expert, and New York Times bestselling author Mandy Ingber. And yes, Mandy will be joining us at the retreat! Woohoo! Okay, have you ever read your horoscope and thought, “That doesn’t really sound like me?” Well, there’s a reason for that. Mandy explains why your sun sign is only one small piece of your astrological story, and how understanding your moon sign, rising sign, and planetary placements can make things feel freakishly accurate. She breaks down what your birth chart may reveal about your emotional needs, how others perceive you, the way you communicate, what you love, how you go after it, and even the deeper purpose you may be here to fulfill. Because once you truly understand and accept yourself, it becomes so much easier to find your way back to you. But this conversation goes much deeper than learning your “big three.” Mandy shows us how astrology can become a powerful tool for self-acceptance and help us stop judging the parts of ourselves we’ve never fully understood. She explains what planetary transits are, why different astrologers can interpret the same chart differently, and how the periods when you feel like you’re hitting rock bottom may actually be signaling a major transformation. As Mandy reminds us, the breakdown can be the beginning of the breakthrough (we love that!) and some of our hardest chapters may be leading us toward an important lesson, a new level of personal power, or an unexpected reward. Enjoy!



    Join us at our Canyon Ranch 2026 Retreat:

    https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos



    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria



    HEAL SQUAD RESOURCES:

    Heal Squad Website:https://www.healsquad.com/

    Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

    Maria Menounos Website: https://www.mariamenounos.com

    My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

    Airbnb: https://www.airbnb.com/host

    Medjet: medjet.com



    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.



    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.



    DISCLAIMER:

    This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.


    1340. Is It Your Personality or a TRAUMA Response? How to Recognize Protective Patterns w/ Tammy Valicenti Sep 02, 2026
    Show notes

    Hey Heal Squad! Our friend, psychotherapist and trauma expert, Tammy Valicenti, is back! And with our next Heal Squad Retreat at Canyon Ranch coming up this October (where Tammy will be joining us!), the timing couldn’t be more perfect! Today, Maria and Tammy get into something we can ALL relate to: What if some of the things you think are just your personality are actually ways you learned to protect yourself? Maybe you're always the strong one. Maybe you're a people-pleaser, a control freak, hyper-independent, or someone who simply cannot relax without feeling guilty. Tammy explains how our families, experiences, and even our culture can shape these patterns and how to recognize when one of those parts is working a little too hard. And here's where it gets really helpful: Tammy teaches us what to actually DO when one of these patterns shows up. She walks us through how to stop, get out of our heads and into our bodies, notice where we're feeling discomfort, and ask that part of ourselves two simple questions: “Who are you?” and “What do you need from me?” We also give you a refresher on Internal Family Systems (IFS), why pushing uncomfortable feelings away can actually make them louder, and why REST can feel so uncomfortable when you've spent your life doing, fixing, helping, and taking care of everyone else. And yes…. Tammy says even feeling peace is something we can practice.Plus, Tammy shares some of the incredible shifts she witnessed at our Day of Reset and gives us a little preview of the deeper work we'll be doing together at Canyon Ranch! Enjoy!


    HEALERS & HEAL-LINERS

    • Get curious instead of pushing it away: When anxiety, fear, or discomfort shows up, pause and notice where you feel it in your body. Instead of telling it to go away, ask, “What do you need from me?” Tammy says sometimes simply acknowledging that part can help it soften and create space between you and the feeling.

    • There are no “bad parts” of you: The people-pleaser, perfectionist, controller, or hyper-independent part may have developed to protect you. Healing isn't necessarily about getting rid of those parts; it's understanding why they're working so hard and helping them come back into balance so they no longer run the show.

    • Leave yourself breadcrumbs back to YOU: In moments of fear, self-doubt, or crisis, it can be hard to remember how many difficult things you've already made it through. Keep track of your breakthroughs, wins, values, mantras, and reminders of who you are so you have something to return to when you feel disconnected from yourself.




    Join us at our Canyon Ranch 2026 Retreat:

    https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos




    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria




    HEAL SQUAD RESOURCES:

    Heal Squad Website:https://www.healsquad.com/

    Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

    Maria Menounos Website: https://www.mariamenounos.com

    My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

    Airbnb: https://www.airbnb.com/host

    Medjet: medjet.com



    GUEST RESOURCES:

    Follow Tammy on Instagram: https://www.instagram.com/transformationsolution/

    For More Info, Visit Tammy’s Website: http://www.tammyvalicenti.com




    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.




    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.




    DISCLAIMER:

    This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.


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