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    Education

    Heal Squad x Maria Menounos

    Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. 
    She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. 
    Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.

    Connect with Heal Squad
    https://www.patreon.com/HealSquad
    https://www.instagram.com/healsquad/
    https://www.tiktok.com/@healsquadxmaria
    https://www.youtube.com/@mariamenounos

    Advertise

    Copyright: © Maria Menounos

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    1160. How to Interpret Messages From Your Spirit Guides w/ MaryAnn DiMarco Oct 06, 2025
    Show notes

    Hey Heal Squad! This week, Maria sits down with psychic medium, spiritual teacher, and author MaryAnn DiMarco, who breaks down how to actually build your intuitive muscles. We're learning to trust ourselves, even if you’ve spent most of your life doubting yourself.

    Maria recalls a powerful moment from MaryAnn’s last visit on Heal Squad, when something she said ended up revealing itself later in Maria’s own health journey (you’ll have to tune in and find out!) and it sets the stage for a discussion you won’t forget. They talk about the difference between a gut hit and anxiety, how to work with your spirit team (yep, you have one!), and what to do when doubt starts clouding your inner voice. MaryAnn reminds us that intuition isn’t just a gift, it’s a skill you can strengthen, and it starts with making one small decision at a time.

    Whether you're learning to trust your gut, navigating grief, or just trying to figure out your next step in life, get ready for the tools to help you connect more deeply to yourself and your guides. Tune in!



    HEALERS & HEAL-LINERS:

    • Self-doubt blocks intuition: The more you question your inner voice, the harder it is to hear. Start small, honor your gut even in everyday decisions.

    • You don’t have to do it alone: Your spirit team is always guiding you, but you have to invite them in. Get quiet, ask for help, and trust what comes through.

    • Strengthening intuition is a practice: It’s not about being psychic, it’s about presence, patience, and belief. Spend a few minutes each day listening inward without judgment.



    --

    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria


    HEAL SQUAD RESOURCES:

    Heal Squad Website:https://www.healsquad.com/

    Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

    Maria Menounos Website: https://www.mariamenounos.com

    My Curated Macy’s Page: Shop My Macy’s Storefront

    Prenuvo: Prenuvo.com/MARIA for $300 off

    EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

    Airbnb: https://www.airbnb.com/

    Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

    Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist



    GUEST RESOURCES:

    Instagram: https://www.instagram.com/maryannthemedium/?hl=en

    Website: https://maryanndimarco.com/

    Book: https://go.shopmy.us/p-26554067



    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:

    This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.


    Heal in 10: How to Have Hard Conversations that Heal Relationships Oct 05, 2025
    Show notes

    Hey Heal Squad! Today’s Heal in 10 is all about rebuilding trust, one of the hardest but most important parts of healing after betrayal… Rebecca Crews shares the truth about what it really takes to restore a relationship and shares her personal journey navigating her marriage to Terry Crews. She explains why trust isn’t rebuilt with words, it’s rebuilt with proof, through accountability, consistency, and actions that match intentions. From lie detectors to phone transparency, Rebecca reminds us that if someone is truly committed, they’ll do whatever it takes to show you you’re more important than their addiction, infidelity, or old patterns.

    We also get into the red flags we ignore too often and Rebecca gives us practical, no-nonsense tools for testing love, setting boundaries, and knowing your worth.PLUS, she opens up about the difficult but necessary conversations with her children after going public with her marriage struggles. You don’t want to miss it! Tune in!!





    --

    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria


    HEAL SQUAD RESOURCES:

    Heal Squad Website:https://www.healsquad.com/

    Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

    Maria Menounos Website: https://www.mariamenounos.com

    My Curated Macy’s Page: Shop My Macy’s Storefront

    Prenuvo: Prenuvo.com/MARIA for $300 off

    EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

    Airbnb: https://www.airbnb.com/

    Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

    Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist



    GUEST RESOURCES:

    Instagram:https://www.instagram.com/rebeccakingcrews/?hl=en

    Website: https://www.thelalifechurch.org/

    Fashion Website: https://rebeccakingcrews.com/




    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:

    This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.


    The Sunday Set Up Ep. 22: What We Can Learn From Mr. Rogers About Joy Oct 05, 2025
    Show notes

    Hey, Heal Squad! On this week’s Sunday Set Up, Kev and Anne are taking inspiration from Mr. Rogers, breakfast cereals, and even social media detoxing to remind us of something simple but powerful: joy is underrated.

    They reflect on how a certain mindset can change the way we move through today’s world, especially when social media amplifies negativity. From routines and rituals that create calm to practicing gratitude, they dive into how perspective shapes our reality.

    And because healing also comes with lightness, they sprinkle in a little nostalgia that shaped our childhood mornings. It’s a fun yet grounding reminder that finding joy doesn’t have to be complicated, it just has to be intentional.

    Let’s step into the week with more lightness and clarity!




    --

    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria


    HEAL SQUAD RESOURCES:

    Heal Squad Website:https://www.healsquad.com/

    Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

    Maria Menounos Website: https://www.mariamenounos.com

    My Curated Macy’s Page: Shop My Macy’s Storefront

    Prenuvo: Prenuvo.com/MARIA for $300 off

    EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

    Airbnb: https://www.airbnb.com/

    Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

    Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist


    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:

    This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.


    RGF Bonus: Why Nostalgia (and a Sweet Treat) Can Heal Your Soul Oct 04, 2025
    Show notes

    Hey, Heal Squad! Today we’re serving up something a little different, a bonus episode from Regular Guy, Kev! Yes, you read that right! Kev and Anne are taking us on a nostalgic, sugar-filled trip through the candies that defined our childhoods.

    From all your favorite childhood treats to finding a little laughter on this Saturday morning… get ready to learn the biggest takeaway of them all: the healing power of nostalgia, connection, and the simple joy that comes from remembering the sweet moments in life. Expect more fun and nostalgia than health tips. But hey, joy and laughter are medicine too!

    So grab a snack, settle in, and get ready for a sugar rush of stories and smiles.




    --

    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria


    HEAL SQUAD RESOURCES:

    Heal Squad Website:https://www.healsquad.com/

    Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

    Maria Menounos Website: https://www.mariamenounos.com

    My Curated Macy’s Page: Shop My Macy’s Storefront

    Prenuvo: Prenuvo.com/MARIA for $300 off

    EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

    Airbnb: https://www.airbnb.com/

    Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

    Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist


    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:

    This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.


    Lonely Guy Friday Ep. 241: Do Labels Define You? Do THIS Instead Oct 03, 2025
    Show notes

    Hey, Heal Squad! We fooled 'em again and made it through another week to deliver you this Lonely Guy Friday edition of RGF. This week, Kev dives into the labels society puts on us (like ADHD or chronic illness), the labels we put on ourselves, and why they don’t have to define us. But also how those labels can still be helpful with a few important things in mind. He shares how shifting language and perspective can keep those labels from becoming limits, and how we can honor what’s real without surrendering to it.

    He also gets into the importance of doing a social media detox, clearing your feeds, muting what triggers you, and curating content that inspires instead of drains. Because sometimes the simplest reset can change your whole energy.

    PLUS, it wouldn’t be a Friday show without a little pop culture and life lessons mixed in… he’s also diving into why Fall is the best time to assess how you want to end the year. Bye betches!




    --

    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria


    HEAL SQUAD RESOURCES:

    Heal Squad Website:https://www.healsquad.com/

    Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

    Maria Menounos Website: https://www.mariamenounos.com

    My Curated Macy’s Page: Shop My Macy’s Storefront

    Prenuvo: Prenuvo.com/MARIA for $300 off

    EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

    Airbnb: https://www.airbnb.com/

    Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

    Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist


    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.


    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.


    DISCLAIMER:

    This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.


    1159. How to Retrain Your Focus to Change Your Future Oct 02, 2025
    Show notes

    Hey, Heal Squad! Today we are throwing it back to achatshow with Maria and Kelsey that’s all about stepping into your power as the creator of your life. If you’ve been feeling like you’re stuck on repeat or pulled in too many directions, you need to hear this.

    Maria and Kelsey open up about how focus can change everything, from the way you approach your health, to how you chase your goals, to the daily choices that shape your future. When you stop scattering your energy and start directing it with intention, real transformation happens. They also share simple ways to relax and recharge, from movement to meditation, so you can release stress and find clarity even on the busiest days.

    This is your reminder that healing and freedom aren’t found in doing more, they come from aligning your focus with what matters most!




    --

    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria


    HEAL SQUAD RESOURCES:

    Heal Squad Website:https://www.healsquad.com/

    Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

    Maria Menounos Website: https://www.mariamenounos.com

    My Curated Macy’s Page: Shop My Macy’s Storefront

    Prenuvo: Prenuvo.com/MARIA for $300 off

    EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

    Airbnb: https://www.airbnb.com/

    Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

    Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist


    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:

    This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.


    1158. Rebuilding Your Marriage After Trust is Broken w/ Rebecca Crews Oct 01, 2025
    Show notes

    Hey Heal Squad! We’re back with Part 2 of our powerful conversation with Rebecca Crews and she opens up about the betrayal, addiction, and heartbreak that nearly ended her marriage to Terry Crews, and the raw reality of how those wounds affected her health. She shares the truth about betrayal trauma, what it took to rebuild trust, and why accountability is the foundation for any relationship that survives infidelity.

    We dive into the poison of unforgiveness, how holding on to bitterness only hurts you, and the radical shift that comes when you finally let go. Rebecca also offers practical tools for spotting red flags in relationships, navigating hard conversations with kids, and finding strength through faith and community.

    This episode is a reminder that forgiveness doesn’t mean forgetting, and healing isn’t about going it alone. It’s about turning scars into stars and using your story to help others!



    HEALERS & HEAL-LINERS:

    • Unforgiveness is poison. Holding on to anger or bitterness doesn’t hurt the other person, it only hurts you. Forgiveness is how you extract the poison and free yourself.

    • Forgiving doesn’t mean forgetting. You can let go of resentment without keeping people in your life who continue to hurt you. Boundaries and forgiveness go hand-in-hand.

    • Accountability builds trust. After betrayal, words aren’t enough. Real healing in relationships requires proof, transparency, and consistent actions, not just promises.




    --

    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria

    HEAL SQUAD RESOURCES:

    Heal Squad Website:https://www.healsquad.com/

    Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

    Maria Menounos Website: https://www.mariamenounos.com

    My Curated Macy’s Page: Shop My Macy’s Storefront

    Prenuvo: Prenuvo.com/MARIA for $300 off

    EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

    Airbnb: https://www.airbnb.com/

    Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

    Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist



    GUEST RESOURCES:

    Instagram:https://www.instagram.com/rebeccakingcrews/?hl=en

    Website: https://www.thelalifechurch.org/

    Fashion Website: https://rebeccakingcrews.com/



    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:
    This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.


    1157. How to Have Faith in Moments of Fear w/ Rebecca Crews Sep 30, 2025
    Show notes

    Hey, Heal Squad! Today we’re joined by Rebecca Crews, singer, fashion designer, pastor, wife to Terry Crews, and breast cancer survivor, for an inspiring conversation about faith, intuition, and resilience.

    Rebecca takes us through her breast cancer diagnosis and double mastectomy during the height of the pandemic. She shares how trusting her gut and advocating for herself led to a life-saving discovery that doctors initially missed. Instead of collapsing into fear, she leaned on her faith, visualized her healing, and made empowered choices about her treatment, even saying “no” to medications that didn’t feel right for her body.

    PLUS, Rebecca opens up about the role of forgiveness in her marriage, and why persistence and faith are key to healing both body and soul. Her story is a reminder that you are stronger than you think, that intuition is a gift worth trusting, and that healing isn’t just about survival, it’s about living fully.



    HEALERS & HEAL-LINERS:

    • Trust your gut. Rebecca pushed for answers when doctors dismissed her, and that persistence uncovered the cancer that saved her life.

    • Faith over fear. Through prayer and visualization, Rebecca shifted from panic to peace and navigated her diagnosis with clarity.

    • Strength in struggle. Cancer didn’t just challenge Rebecca, it deepened her faith, her marriage, and her sense of purpose. A great reminder that healing is possible!




    --

    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria


    HEAL SQUAD RESOURCES:

    Heal Squad Website:https://www.healsquad.com/

    Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

    Maria Menounos Website: https://www.mariamenounos.com

    My Curated Macy’s Page: Shop My Macy’s Storefront

    Prenuvo: Prenuvo.com/MARIA for $300 off

    EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

    Airbnb: https://www.airbnb.com/

    Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

    Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist



    GUEST RESOURCES:

    Instagram:https://www.instagram.com/rebeccakingcrews/?hl=en

    Website: https://www.thelalifechurch.org/

    Fashion Website: https://rebeccakingcrews.com/



    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:

    This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.


    1156. The #1 Exercise Secret to Staying Pain-Free as You Age Sep 29, 2025
    Show notes

    Happy Monday, Heal Squad! Maria and Christina are back with another chatshow and today we’re talking all things mobility… why it matters more than you think, and the simple daily moves that can completely change how your body feels.

    Christina is here to break down what mobility really is (hint: it’s not just stretching!) and how poor movement habits sneak up on us from driving, sitting at desks, or even carrying kids. She shares her go-to mobility exercises and why foam rolling is basically a free massage for your fascia and muscles. PLUS, Maria also opens up about her own recovery journey and how mobility training has been improved for her health, energy, and ability to keep up with Athena!

    This episode is all about the easy, doable moves you can add into your day that will help you feel looser, stronger, and way more energized. Because when you feel better in your body, everything else in life feels better too.





    --

    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria


    HEAL SQUAD RESOURCES:

    Heal Squad Website:https://www.healsquad.com/

    Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

    Maria Menounos Website: https://www.mariamenounos.com

    My Curated Macy’s Page: Shop My Macy’s Storefront

    Prenuvo: Prenuvo.com/MARIA for $300 off

    EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

    Airbnb: https://www.airbnb.com/

    Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

    Join the In-Person Heal Waitlist: https://mariamenounos.myflodesk.com/heal-retreat-waitlist


    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:

    This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.


    Heal in 10: How to Build Healthier Boundaries In Relationships (& Actually Keep Them!) Sep 28, 2025
    Show notes

    Hey, Heal Squad! We are joined by the real life ex-wife of the Wolf of Wall Street, Dr. Nadine Macaluso, and in this quick Heal in 10, she explains how trauma bonds form, why “high-functioning neurotics” often get stuck in toxic relationships, and how adaptive survival strategies from childhood like (people-pleasing or compartmentalizing) can end up keeping us trapped as adults.

    She also shares the truth about coercive control: it’s not always visible, but it works by belittling, micromanaging, threatening, and breaking someone down until they lose their sense of self. And here’s the empowering part, Dr. Nadine gives us the tools to start unwinding these patterns, from learning to say “no” to finally trusting that gut feeling we so often ignore.

    PLUS, we get into the science behind intuition, including the vagus nerve and how your body actually warns you of danger before your mind catches up. If you’ve ever felt “crazy” in a relationship or questioned your own instincts, this episode will remind you: your body knows the truth… tune in!




    --

    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria


    HEAL SQUAD RESOURCES:

    Heal Squad Website:https://www.healsquad.com/

    Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

    Maria Menounos Website: https://www.mariamenounos.com

    My Curated Macy’s Page: Shop My Macy’s Storefront

    Prenuvo: Prenuvo.com/MARIA for $300 off

    EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

    Airbnb: https://www.airbnb.com/

    Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

    Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist



    GUEST RESOURCES:

    Instagram: https://www.instagram.com/therealdrnadine/?hl=en

    Website: https://drnae.com/

    Download the First Chapter of Dr. Nae’s new book: https://heal.drnae.com/giveaway-book-a?utm_campaign=bf&utm_source=podcast&utm_medium=podcast&utm_keyword=book

    Book mentioned in the episode: https://www.amazon.com/Women-Who-Love-Psychopaths-Relationships/dp/0984172807



    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:

    This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.


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