Heal Squad x Maria Menounos

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:
This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

1202. The Health Lesson That Changed Everything for Jenny McCarthy Dec 18, 2025

Show notes

Hey Heal Squad! We’re throwing it back to one of our most unforgettable conversations of the year with the one and only Jenny McCarthy Wahlberg.

Jenny gets real about her son’s life-threatening seizures, his autism diagnosis, and why trusting her intuition changed everything, even when it meant facing intense backlash. She shares the behind-the-scenes truth about her advocacy journey, how she was talking about the gut-brain connection long before it was mainstream, and how that path ultimately led her to creating her clean beauty brand, Formless Beauty.

This episode is raw, honest, and filled with those “wait… WHAT?!” moments that remind us why listening to your body (and your inner voice) matters so much!

Part 2 of our episode with Jenny:

Apple Podcasts

Spotify

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

GUEST RESOURCES:

Follow Jenny on Instagram & TikTok:https://www.instagram.com/jennymccarthy/?hl=en https://www.tiktok.com/@mrs.wahlberg?lang=en https://formlessbeauty.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

1201. The #1 Thing Aging Your Joints + Are Robots the Future of Better Healing? Dec 17, 2025

Show notes

Hey Heal Squad! Have you noticed more robots showing up in your doctor’s office lately? You’re not imagining it! Dr. Jason Snibbe, one of the country’s top orthopedic surgeons (and the man behind countless celebrity joint replacements, including yes, Kris Jenner’s hip surgery) is here to tell us why robots may be one of the most advanced healing tools we’ll ever have. But do they actually work… and should you trust them? He’ll tell us if we should and the everyday exercises that are secretly aging your joints (you’re probably doing this one daily!), and the one exercise that becomes non-negotiable if you want longevity. And if you’re hoping to avoid the operating room altogether? He shares the prevention strategies and regenerative therapies that might save you from ever needing a replacement. Consider this your crash course in becoming the CEO of your joint health, with a few “wait… WHAT?!” moments you’ll be thinking about long after the episode ends.

HEALERS & HEAL LINERS:

AI + Robotics Are Redefining Joint Surgery:

Robotics now allow surgeons to place implants with near-perfect precision, reducing complications and improving recovery. AI can quickly create custom plans to determine the best implant for you.

Prevention Starts With Muscle, Not Mileage:

The biggest protectors of your joints are your muscles. High-impact running, deep hip/knee bending, and weak muscle mass accelerate damage, while resistance training becomes a must for protecting your hips, knees, and spine as you age.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

GUEST RESOURCES:

Instagram: https://www.instagram.com/drjasonsnibbe/?hl=en

Website: https://www.drjasonsnibbe.com/

Snibbs Footwear: https://snibbs.co/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

1200. What Your Water Isn’t Telling You + Why EWG Says It’s CRUCIAL to Fix it FAST! Dec 16, 2025

Show notes

Hello Heal Squad! Today, Maria sits down with two major forces behind the Environmental Working Group …aka EWG: Ken Cook, President and Co-Founder, and Jocelyn Lyle, Executive VP of Mission & Partnerships. If you’ve ever wondered what’s really in your products, this is the episode you’ve been waiting for. Maria first learned about EWG from Jenny McCarthy, and it’s been her gold standard in clean and safe ever since. But today isn’t just about clean mascara or safer lotion… it’s about something far bigger: the hidden toxins in our everyday routines…like drinking water! Ken and Jocelyn are here to break down how we can fix it and uncover how dangerous chemicals sneak into personal care and household products. They also share how EWG is helping all of us, from busy parents to conscious consumers make smarter, safer choices without feeling overwhelmed. If you’re stepping into 2026 with a mission to protect your health, clean up your routine, or finally understand what’s actually going on your body (and in your water), this conversation will change how you shop, how you think, and how you care for yourself from head to toe.

HEALERS & HEAL-LINERS:

Legal” does not mean safe : U.S. regulations for cosmetics and water are decades behind scientific research, which means harmful chemicals can be completely legal yet still linked to health problems.

Your water likely contains multiple contaminants: Between PFAS, agricultural runoff, industrial chemicals, and aging infrastructure, water across the country includes contaminants that treatment systems can’t fully remove.

Hidden toxins are everywhere, and companies don’t always disclose them.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

My Curated Macy’s Page: Shop My Macy’s Storefront

Bamboo Cheeseboard Platter

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

Jenny McCarthy on Heal Squad: https://www.youtube.com/watch?v=d9Q3ZQpscoY

Crunchi Foundation: https://go.shopmy.us/p-35676214

GUEST RESOURCES:

Website: http://ewg.org

EWG Healthy Living App: https://apps.apple.com/us/app/ewgs-healthy-living/id703155791

EWG Holiday Boxes

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1199. The Top Healing Holiday Gifts (+ More!) to Give This Year (Maria’s Gift Guide) Dec 15, 2025

Show notes

Hey, Heal Squad! Holiday shopping doesn’t have to be stressful…and in this episode, Maria shares her top healing holiday gifts to make it easy. 🎁✨ From cozy home must-haves and kitchen favorites to wellness essentials, travel hacks, and thoughtful stocking stuffers, these are the tried-and-true items Maria actually uses and loves, and would be thrilled to unwrap herself! Whether you’re shopping for a partner, a parent, a friend, or sneaking something into your own cart (no judgment), this gift guide is designed to save time, eliminate overthinking, and take the pressure out of holiday shopping. Consider this your shortcut to gifting smarter, feeling good about what you give, and enjoying the season a little more. Give the gift of wellness this year, trust us, the people in your life will appreciate it!

Maria’s Gift Guide

Alpaca Cacoon Cardigan

3 Piece MakeUp Eraser Reusable Wipe Set

ModernMate File Cabinet

Cotton + Linen Sheet Essentials

Garment Travel Bag

ShopBop Estate Alpaca Scarf

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Airbnb: https://www.airbnb.com/

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Sunday Set Up Ep. 24: How Shadow Love Restores Boundaries, Confidence & Voice Dec 14, 2025

Show notes

Happy Sunday, Heal Squad! We’re back with another Sunday Set-Up, and we’re diving into something most people never learn but everyone needs: Shadow Love. We’re taught the shadow is the enemy, but what if that’s backwards? What if the shadow isn’t the wound, but the bodyguard, the part of you that’s been trying to protect you all along?

We’ll explore the quantum truth that your shadow isn’t the villain but the unloved guardian, and why real growth comes not from suppressing it, but from embracing it. You’ll learn how shadow love restores your power, boundaries, and authenticity, and why anger, ambition, desire, and intensity aren’t flaws, they’re functions. We’ll also walk through simple ways to reconnect with these parts: asking what your shadow is protecting, reclaiming your fire and voice, and letting your wholeness (not your fear) lead the way.

If you’re in a season of growth or change, this episode is for you. Your next chapter isn’t about being softer, it’s about being whole.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Pot Luck Saturday: Behaviors That Help You Get What You REALLY Want Dec 13, 2025

Show notes

Happy Potluck Saturday, Heal Squad! Surprise!! We know it’s been awhile since the last Potluck Saturday, but today, we’re throwing whatever’s left in the spiritual fridge and digging into the difference between what we say we want… and what we actually choose with our behavior. To get what we really want. How most of us don’t get the life we wish for; we get the life we’re unconsciously voting for. And how, when you tell the truth about what you “really want,” your entire operating system becomes clearer. How anger and grit can absolutely get you out of Egypt, but they’ll never take you to the Promised Land. How rage is the ignition switch but creativity, resourcefulness, and heart are the real engine. And how vision, oxygen, boundaries, peace, and purpose gets you there. How peace doesn’t slow abundance, it sharpens it. How alignment brings opportunities you couldn’t force. And why the fear of “never having money again” is a trauma memory, not a prophecy.

Whatever you’re doing… wrapping presents, baking cookies, wandering the mall with a one-pump holiday coffee, may this episode help you see yourself with a little more honesty and a lot more possibility and to help you get what you do really want. Talk shawtly.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

LGF Ep. 251: What It’s REALLY Like Being in Los Angeles Dec 12, 2025

Show notes

Happy Friday Heal Squad. It's a Lonely Guy Friday from Los Angeles…the loneliest city of all. Kev’s lonely guy return to the city of 'angels' experiences traffic jams, strange encounters, unexpected conversations, a gong two inches from your forehead, initial judgement about the city and then universal revelations. On that note, how the universe sends reminders, sometimes profound and yet sometimes absurd and how the latter may be the message you need to receive. How downsizing mentally, emotionally, and physically could clear space for what actually matters… parenting, purpose, peace, creativity, and the small rituals that make life real. Why this stretch of December (the sweet spot between now and Christmas) is the perfect time to soften, reconnect and enjoy. You can spend these last days of the year finishing strong or maybe, just maybe, spend the time letting go and being present. There are no wrong answers. A reminder of what Bozo the clown would say at the end of each episode” just keep laughing! Bye Betches!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1198. Reach NEW Levels Of Energy Before Stepping Into The New Year Dec 11, 2025

Show notes

Hey, Heal Squad! Today we’re diving into something that shapes everything… your energy. In this powerful throwback, Maria sits down with energy practitioner and founder of the Energy Flow Formula, John Amaral, to break down what energy really is, how disconnection shows up in the body, and why stress, trauma, and burnout all live in your nervous system. Together, Maria and John talk about intuition, trust, and why your body is always sending you signals… even when you’re too busy to notice. John shares how to reconnect to your body, trust your intuition, and release stored tension so you can feel more present, grounded, and alive again. If you’ve been feeling overwhelmed, overstimulated, or “off,” this is exactly what you need to step into the new year fully aligned.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

GUEST RESOURCES:

Instagram: https://www.instagram.com/drjohnamaral/

Website: https://johnamaral.com/

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

1197. Why the Liver (Not the Brain) Runs the Body + 3 Ways to Heal It NOW w/ Siggi Clavien Dec 10, 2025

Show notes

Welcome back Heal Squad, to Part 2 of our powerful conversation with Siggi Clavien, Founder & CEO of The Liver Clinic. Today Maria and Siggi chat how your liver truly works inside the ecosystem of your body, and why it might be the hidden source behind so many chronic conditions. Siggi also dives into surprising emotional clues too, like why people who get angry or stressed easily may be more prone to liver disease, and he explains why so many people are misdiagnosed. FYI, fatty liver disease rarely shows up on standard blood tests, which means millions are walking around with symptoms but no answers. But the hope? Siggi shares which scans actually detect liver issues early (and which ones don’t), a key wellness practice that boosts liver repair, and a nutritional hack to support regeneration. If you’re ready to understand your body’s quietest signals, take empowered action, and support the organ that keeps everything else running, this is for you!

HEALERS & HEAL-LINERS:

Your liver is the body’s ULTIMATE organizer: If the brain is the computer, the liver is the coordinator, distributing vitamins, minerals, hormones, and nutrients.

Best Liver Support: Sweating (sauna, exercise, dry brushing), eating clean fats, and reducing chemical exposures are essential to support liver healing.
Early detection is everything: Fatty liver disease can drive chronic illness by progressing to more severe liver damage like cirrhosis and liver cancer. It is also linked to other chronic conditions such as diabetes, obesity, high blood pressure, and heart disease. A fatty liver does not appear on standard blood tests. FibroScan is the gold standard for picking up fat and fibrosis before things get serious.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off