Show notes
Hey, Heal Squad! What happens when your body literally forces you to slow down? Sometimes it shows up as a cold… sometimes a diagnosis… and sometimes something much bigger. That’s exactly what happened to Kerrie Lee Brown, Editor-in-Chief of SUCCESS Magazine and now a passionate heart-health advocate. In honor of Heart Health Month, Kerrie shares the story of the heart event that changed everything at just 39 years old. She was at the peak of her career, juggling life and family, and brushing off subtle symptoms she now realizes were serious warning signs.In this episode, you’ll learn what those early signs looked like (and why they’re often different in women), plus the 10 signals your body may be asking you to slow down. More importantly, we talk about why doing more isn’t always sustainable, and how learning to say no, protecting your energy, and removing constant urgency can actually support long-term health and healing. If nothing else, let this conversation be your reminder to start listening to your body sooner.
HEALERS & HEAL-LINERS:
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Your body warns you long before a crisis: Symptoms like fatigue, breathlessness, headaches, and unusual pain aren’t “normal busy life” they’re early signals asking you to pay attention.
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Burnout isn’t strength, it’s stress accumulating: High achievers often push through(out of guilt or productivity pressure), but ignoring limits doesn’t build resilience, it builds risk.
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Prevention lives in daily habits and boundaries: Regulating stress, resting without guilt, and protecting your energy can change your health trajectory more than powering through ever will.
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GUEST RESOURCES:
Kerrie Lee Brown: https://www.instagram.com/kerrieleebrown/?hl=en
Kerrie’s Book “My Heart, My Self”: https://www.amazon.com/My-Heart-Self-Heartfelt-Guide/dp/153727810X
Website: https://www.success.com/
Success Magazine https://www.instagram.com/successmagazine/?hl=en
Box Breathing: https://www.youtube.com/watch?v=tEmt1Znux58
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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