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Heal Squad x Maria Menounos — Education
Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better.
She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration.
Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.

Connect with Heal Squad
https://www.patreon.com/HealSquad
https://www.instagram.com/healsquad/
https://www.tiktok.com/@healsquadxmaria
https://www.youtube.com/@mariamenounos

Copyright: © Maria Menounos

Latest Episodes:

332. How To Easily Adapt To Change Sep 08, 2021

Show notes

On today’s show, the team discusses the famous Bruce Lee quote, “Be like water.” Maria dives into how she has taken on this mindset and in doing so, has learned to trust the universe and follow its guidance. We must have faith that life's roadblocks are there for our own good. She also shares her biggest piece of life advice and lastly, talks about the importance of creating a challenge network. Trust us guys, this is a good one.

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

331. How To Use Envy As Your Guide To Get What You Want Sep 07, 2021

Show notes

Feeling jealous or envious? Watch this.

In today’s show, Maria discusses the idea that envy can actually be used as a drive for good. Shauna Niquest has also talked about this on the show...let your jealousies, and what you are jealous of in others, help guide you to what YOU want to really do or who you want to really be. We also talk about the importance of an envy list and how you can use it to attain the qualities you wish you possessed. And lastly, Maria forces us to ask the hard question, how much work are you willing to put in to achieve your goals.

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

Regular Guy Friday Ep. 30: How Bottoming Out Leads To Breakthroughs & Transformation You Desire Sep 03, 2021

Show notes

Hey Regular People, TGIRGF ! Finding out who you are is not about what you do (or had to do) to survive. When people you know need help, for your sake (and theirs), sometimes it's not about giving money or saving the day, it's about being present. Bottoming out and extreme pain is no fun but can lead to the breakthroughs and transformation you desire. Heavenly hells prevent bottoming out but heavenly hell is still hell. What does WCS stand for? Hint: it will help you make your best life decisions! Simplify and detach to reduce fear and make even better decisions. You can't build a house on sand but you can go back to live away, at college, after 40. Just ask Kev. You don't have to be up on the trends to be cool but you can attend your 10 year high school reunion with a date dressed like Batman. Just ask Kels. Ava Max is opening for Maroon Five and even though we know her make up artist, whether she lives the Kween-life that she sings about remains unclear. Last weekend of summa so get ready for the holidays and to Slay for a Sleigh. Can someone PLEASE tell us what slaying for a sleigh is already??? Bye Betches. Stay #krisp.

PS Happy 30TH EP!!!!!!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

330. Dr Hyman on How Food can Cure Disease & Depression Sep 02, 2021

Show notes

Originally Aired: February 23, 2021

World famous pioneer physician Dr. Mark Hyman teaches Maria and the Heal Squad how food is the best medicine there. Dr. Hyman discusses the Pegan lifestyle, a phrase he coined marrying vegan and paleo diets and why it’s best. He covers what kind of meat is healthy to consume as well as supplements and even cooking spices that will boost your immune system. He shares the means in which to cook meat to induce healing, what ingredient definitely causes cancer, the one question to ask yourself before eating and how to view supermarkets as pharmacies or as he puts it “Farm-acies.” Dr. Hyman even provides proof of diets that eliminate depression and curb suicides.

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

329. How to Fix Hormones, Cure Cramps & Have Better Periods with Women's Hormone Expert Alisa Vitti Sep 01, 2021

Show notes

Originally Aired: November 17, 2020

As women, we're taught to dread #menopause, but bestselling author, functional nutrition and women's hormone expert and founder of modern hormone health care company FLO Living Alisa Vitti wants to change that narrative!

In fact, she says that, when nurtured the right way, menopause, (or really #perimenoapuse), is a beautiful, healthy process that our body undergoes to serve us, protect, and keep us performing at our optimal health! The key lies in how we treat our body (what we eat, how we workout, etc.) as we embark on the journey.

Alisa has SO MANY amazing perimenopausal health hacks that it will literally make your head spin. If you don't leave this convo inspired and empowered, you WEREN'T watching close enough.

RESOURCES:

Alisa's Socials: @Alisa.Vitti @FloLiving

Alisa's Website: www.floliving.com

NATURAL Herbs To Aid You Leading Up To Menopause: - Maca - Ashwagandha - Vitex - Flax

SUPPLEMENTS To Aid You Leading Up To Menopause: - Melatonin - B Vitamins - Probiotics - Omega 3s - Magnesium

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

328. Top Breast Cancer Surgeon Dr. Kristi Funk: How Dairy Can Fuel Cancer & The Government’s Involvement In The Dairy Industry Aug 31, 2021

Show notes

Originally Aired: October 20, 2020

Do you consider "Dairy Queen" both a soft serve chain, and a perfect descriptor of your relationship to cheese?

If so, I'm about to give you some tough love in honor of #BreastCancerAwarenessMonth. Dr. Kristi Funk, one of the world's leading experts in Breast cancer research and prevention, says that dairy is one of the worst cancer fuels we can be putting in our body. Yep, and the CONNECTION between our dairy-obsessed culture and the motives of our very government will make your jaw drop.

But it's not ALL bad news. Dr. Funk has some amazing milk alternatives, like soy, almond, and cashew, and says that ONE of those alternatives literally causes cancer cells to commit suicide! Which milk option? You'll have to tune into see.Tag your cheese obsessed friend below, because they HAVE to hear the truth!

RESOURCES:

Pink Lotus Store Link!: https://pinklotus.com/elements?r=268

Dr. Funk's Website: www.pinklotus.com

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

327. How To Reduce Bloating, Improve Gut Health & Age Well with Top Gut Expert Dr. Frank Lipman Aug 30, 2021

Show notes

Originally Aired: Nov 10, 2020

It seems like EVERYONE is talking about #GutHealth lately, and for a good reason! We ALL feel and hate a bloated uncomfortable tummy, but with so many "experts" offering their opinions, who should we listen to??

How about bestselling author Dr. Frank Lipman, the gut health doctor who has been featured in over 100 outlets for his groundbreaking philosophies on diet, fasting, lifestyle tweaks and supplement options for optimal health. Dr. Lipman's new book 'The New Rules of Aging Well' is a GAME CHANGER and he breaks everything down for us - giving us all the secrets to aging well (*spoiler a happy gut has a lot to do with it!!)

The episode is FULL of takeaway that you can apply TODAY to radically transform your health. Make sure to subscribe to my channel for more amazing experts like Dr. Lipman, and watch Better Together everyday for health, wellness and life hacks!

RESOURCES:

Dr. Lipman's Book: https://drfranklipman.com/new-rules/

Dr. Lipman's Instagram: @FrankLipmanMD

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

Potluck Saturday Aug 28, 2021

Show notes

Welcome to the inaugural edition of potluck Saturday, your random Saturday Better Together. On this episode, we review this week’s Patreon Heal Event and dissect some of the teachings, therapy, and healing offered to members of our Heal Squad. Maria surprises us (and herself) by popping in on the episode. Maria, Kelsey, and Keven break down some of the interactions and offer advice and guidance for anyone who doesn’t feel they’re enough or is trapped in a situation that is killing them. We hope this is a great listen. This is the first of many random potluck Saturdays for when we feel the need to share. We look forward to your comments and to let us know if we are on to something.

P.S. We are still open to ideas for our Slay for a Sleigh Christmas content. Again, we don’t know what Slay for a Sleigh means, we just know, who doesn’t want to Slay for a Sleigh?! Happy Saturday!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Regular Guy Friday Ep. 29: How the Universe Tests Us During Times of Transition Aug 27, 2021

Show notes

Regular Guys and Gals, we fooled em again and made it through another week. When you think everything is war, everything will be a war. Sometimes you need to go to war and when you do, it's where your focus must go. When you ask the universe for answers in key moments of life transition, you'll get them. But beware! The universe's initial answers may be a means to test you: to see if you're truly ready to change. There are not bad days, just bad moments. Can we really change who we are? Ida Kendall says speaking from your greatest place of inadequacy and where you're most vulnerable will cut through years of self-defense, survival constructs that prevent fulfillment. Tony Robbins says the Dickens process, identifying three limiting life beliefs and the negative consequences they've produced and replacing them with three empowering beliefs will create fulfillment. Kels and Kev say summer may almost be over BUT Christmas is around the corner. ADD moment #1: can the movie Love Actually really be compared to It's a Wonderful Life. A Regular Guy Christmas podcast could have the answers. ADD MOMENT #2: We still plan on holding our 'Slay for a Sleigh' contest. Still no idea what the contest is BUT who the F doesn't want to Sleigh for a Sleigh? Bye Betches.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

326. Psychologist Dr. Nicole LePera: How To Break Negative Thought Patterns & Quit Judging Yourself Aug 26, 2021

Show notes

Originally Aired: July 30, 2020

Feeling stuck? You NEED today's episode. All of us have been there, even Cornell trained Psychologist Dr. Nicole LePera.

When she noticed she was stuck in the same negative thought patterns and beliefs, she pivoted her entire philosophy on psychological wellness.

Now billed as @The.Holistic.Psychologist, Dr. LePera has built a community of nearly 2.7 million #selfhealers on Instagram who have changed their lives through Dr. LePera's practical everyday healing tools.

Dr. LePera believes in the enduring power of addressing our inner child, and believes that most of our negative thought patterns date back to lessons instilled by caregivers. By learning how deepen our conscious mind, engage in self-observation, and make deliberate choices, we can experience a full 180 in our own lives. You WILL leave this episode with new daily practices that can change your life as well!

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

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