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Heal Squad x Maria Menounos — Education
Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better.
She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration.
Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.

Connect with Heal Squad
https://www.patreon.com/HealSquad
https://www.instagram.com/healsquad/
https://www.tiktok.com/@healsquadxmaria
https://www.youtube.com/@mariamenounos

Copyright: © Maria Menounos

Latest Episodes:

476. Small Steps To Improving Your Way of Life & How To Properly Manage Your Mind with High Performance Coach Brendon Burchard Jun 07, 2022

Show notes

Brendon Burchard was named the world’s leading high performance coach by Forbes and works with Olympians, Fortune 500 CEOs and those of the like… so it’s safe to say that he knows a thing or two! In this 2-part interview, Brendon talks about his own journey as well as the secrets to being successful while also maintaining a happy mindset as both are equally important. He shares:

the 2 main components to success
the key to strengthening any skill
the quality he sees in all high-performing people
how they sustain success long term
how to take that first step to developing this mindset
why psychological necessity is the greatest motivator
the 4 simple things that all humans really desire

We hope you enjoy!

RESOURCES:

IG: @brendonburchard

Website: www.brendon.com

Personal development software: GrowthDay

475. How To Easily Adapt To Change Jun 06, 2022

Show notes

Originally Aired: September 8, 2021

On today’s show, the team discusses the famous Bruce Lee quote, “Be like water.” Maria dives into how she has taken on this mindset and in doing so, has learned to trust the universe and follow its guidance. We must have faith that life's roadblocks are there for our own good. She also shares her biggest piece of life advice and lastly, talks about the importance of creating a challenge network. Trust us guys, this is a good one.

RESOURCES:

Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :)

Maria's personally curated Macy's page: www.macys.com/bettertogether

Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

474. The Power Of Surrendering Jun 02, 2022

Show notes

Maria recently spoke at Ed Mylett’s “The Power of One More” event and learned all about standing in her power. She, like many of us, gets nervous about public speaking and was feeling insecure before going on stage until she did this one simple thing - that we reveal on today’s episode ;) We talk:

Overcoming public speaking nerves
Cultivating confidence from intention
Channeling an inner power you didn't’ know excised
Surrendering to the universe & how that allows space for more opportunities to present themselves

… and so much more!

RESOURCES:

You can purchase Ed’s new book “The Power of One More” here!

https://www.amazon.com/Power-One-More-Ed-Mylett/dp/1119815363

Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :)

Maria's personally curated Macy's page: www.macys.com/bettertogether

Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

473. What is Human Design? Understanding & Living in Accordance with Your Soul’s Purpose w/ Jenna Zoe Jun 01, 2022

Show notes

Looking to better understand yourself and how you function? Look no further! Leading Expert in Human Design Jenna Zoe joins us and shares that we each have our own unique human design that serves as a roadmap to living your happiest, most fulfilled life. All you have to do is enter your birth information on her website (linked below) and your entire chart is revealed. Today, Jenna walks us through the different energy types and the more nuanced properties within the chart so we can all be our most authentic selves!

RESOURCES:

IG: @jennazoe

App: My Human Design App in the Apple Store

Website: www.myhumandesign.com

472. Living Authentically: Redefine Balance & Nourish Your Soul with Touré Roberts May 31, 2022

Show notes

We all know about self-awareness, but have you heard of soul-awareness? Our guest pastor and bestselling author Touré Roberts argues why the latter is most important to being happy and living authentically. Today, he shares what soul-awareness is and how we can cultivate it. Plus, we talk:

The courage in slowing down and being still
Being tired vs. being weary
The importance of being alone
Simple practices to build self-love
What is holding you back from success

We hope you enjoy!

RESOURCES:

IG: @toureroberts

His Book “Balance”- is out NOW!!

https://www.amazon.com/Balance-Tipping-Scales-Leveraging-Change-ebook/dp/B085XNBQDF

Website: www.toureroberts.com

471. Must-Have Summer Salad with Chopped Judge & Chef Marc Murphy May 30, 2022

Show notes

Happy Memorial Day, Heal Squad! Today and everyday lets honor those who have sacrificed their lives for our country.

We know that with this day off comes beach days, barbecues, backyard dinners, etc. that you are probably going to have to contribute to. If you are like us and leave things like this to the last minute, don’t fret - we got you! We are re-running our episode with world-renowned chef and judge on The Food Network’s food competition show “Chopped” Marc Murphy where he takes us step-by-step through his easy salad recipe. We hope you enjoy and let us know in the comments if you tried this recipe out!

Regular Guy Friday Ep. 68: How Truth Eliminates Stress May 27, 2022

Show notes

Beliefs can create or prevent. Earthing is healing. Where do you pour your daily cup of energy? The positive energy of prayer. The negative energy of stress. Truth reduces stress. Childhood traumas then, affect our reactions today. The mind can make the body sick - it can also make it heal. Wishing illness to feel cared for. Living in joy to honor loved ones who have passed. RGF Bonus: @poojanayyar gives @undergaro and @thekelseymeyer a play by play from her recent Indian family wedding.

470. Tips on Reducing Plastic Waste & Why Crying is Cool w/ Quilt Founder Ashley Sumner & Founder of FullCycle Climate Fund Ibrahim AlHusseini May 26, 2022

Show notes

Want to reduce waste without putting in all the work? Look no further! Founder of FullCycle Climate Fund Ibrahim AlHusseini and Quilt Founder Ashley Sumner share easy, simple tips to reduce our carbon footprint. We also talk about beating the trap of consumerism and chasing meaning over money.

We hope you enjoy!

RESOURCES: IG: @ashleyjsumner & @ialhusseini

Download the Quilt App in the App Store!

Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :)

Maria's personally curated Macy's page: www.macys.com/bettertogether

Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

469. Tapping Into Your Emotions with Quilt Founder Ashley Sumner & Founder of FullCycle Climate Fund Ibrahim AlHusseini May 25, 2022

Show notes

I think we can all agree that feelings are HARD. We get caught up in “the grind” and oftentimes, push our feelings onto the back-burner. Well today, Quilt founder and CEO Ashley Sumner along with Founder of FullCycle Climate Fund Ibrahim AlHusseini join us to talk about the importance of slowing down and how it can actually HELP progress our careers and improve our mental health. We know that this can be a difficult feat but lucky for us, Ashley and Ibrahim talk us through tapping into our emotions and how to cultivate that awareness.

We hope you enjoy!

RESOURCES:

IG: @ashleyjsumner & @ialhusseini

Download the Quilt App in the App Store!

Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :)

Maria's personally curated Macy's page: www.macys.com/bettertogether

Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

468. Bethenny Frankel on Creating Boundaries in Business + Building Your Empire May 24, 2022

Show notes

Although we know Bethenny Frankel as a former NY Housewife and business badass, her life wasn’t always so luxurious. With divorced parents, an absent father and a complicated relationship with her mother, Bethenny knew that she was going to have to make her own way in this world. Her journey was anything but smooth sailing but she learned a lot along the way and today she shares some of those lessons with the Heal Squad. We discuss:

Her interesting perspective on failure
How to create boundaries in both business and life
Commanding respect at work, especially as a woman
That business is personal and why we should view it that way

We hope you enjoy!

RESOURCES:

IG: @bethennyfrankel

Book: BUSINESS IS PERSONAL: The Truth About What it Takes to Be Successful While Staying True to Yourself.

Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :)

Maria's personally curated Macy's page: www.macys.com/bettertogether

Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

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