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Heal Squad x Maria Menounos — Education
Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better.
She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration.
Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.

Connect with Heal Squad
https://www.patreon.com/HealSquad
https://www.instagram.com/healsquad/
https://www.tiktok.com/@healsquadxmaria
https://www.youtube.com/@mariamenounos

Copyright: © Maria Menounos

Latest Episodes:

499. Heal & Take Your Power Back Through Comedy w/ Andy Richter Jul 20, 2022

Show notes

You may know Andy Richter as Conan O’Brien’s trusty, hilarious sidekick on Late Night with Conan O’Brien or for his role in box-office hit Talladega Nights, but today we see a more vulnerable side of the writer & comedian as he opens up about life after Conan, working in this uber-competitive industry & his mental health journey. He shares career advice for youngsters entering the entertainment world & his secret to maintaining a positive mindset in a business full of rejection and instability, plus shares the one character trait he sees in all good comedy. This interview is full of life and career advice, especially for budding writers, so be sure to give it a listen. We hope you enjoy!

ANDY’S RESOURCES:

IG: @richtercommaandy

Podcast: “The Three Questions with Andy Richter” - new episodes air every Tuesday!

BETTER TOGETHER’S RESOURCES:

Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :)

Maria's personally curated Macy's page: www.macys.com/bettertogether

Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

498. Improve Your Relationship with Money: Create New Patterns & Develop A Money-Making Mindset w/ Judy Wilkins-Smith Jul 19, 2022

Show notes

We are talking MONEY today, Heal Squad, and how we can improve our relationship with it! Friend of the show and author of Decoding Your Emotional Blueprint Judy Wilkins-Smith is back on because her first episode moved us so much (if you haven’t seen it, we highly recommend it - we talk about transforming through disentangling multigenerational patterns). In this interview, Judy teaches us how we can overcome a scarcity mindset when it comes to money and develop one of possibility and expansion. Plus, Judy detangles Maria, Kelsey and Pooja’s relationship with money and explains how their parents’ behaviors have influenced that. But remember, familial patterns are not yours! We don't need to take them on. Luckily, Judy reveals how we can break those limiting systems. We hope you enjoy!

More about Judy:

Judy is a highly-regarded Systemic Work & Constellations expert, coach, thought partner and motivational speaker. She has 18 years of expertise in assisting high performance individuals, Fortune 500 executives and their teams as well as legacy families, to break limiting cycles and reframe challenges into lasting breakthroughs and peak performance.

JUDY’S RESOURCES:

BOOK: ‘Decoding Your Emotional Blueprint: A Powerful Guide to

Transformation through Disentangling Multigenerational Patterns’

OUT NOW!

https://www.amazon.com/Decoding-Your-Emotional-Blueprint-Multigenerational-ebook/dp/B09JS9RXBV

IG: @judywilkinssmith

BETTER TOGETHER’S RESOURCES:

Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :)

Maria's personally curated Macy's page: www.macys.com/bettertogether

Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

497. Maria’s New Healing Tools & Hacks for Her Summer of Heal Jul 18, 2022

Show notes

Heal Squad, this summer has been dubbed the summer of HEAL over here at Better Together as Maria and the team have dedicated the next few months to really dive into and apply the work we’ve been learning all year. On this journey, Maria has picked up a few new tips and tricks that have immensely improved her mental and physical wellbeing, and she shares them on today’s episode! We hope you enjoy.

Regular Guy Friday Ep. 75: Of Mental Violence and Self Fulfilling Prophecies Jul 15, 2022

Show notes

Focusing on what you don’t have. Beliefs create this and prevent that. What is Mental Violence. How Self Fulfilling Prophecies work and why to be aware of them. @undergaro’s people who died. @thekelseymeyer pool party. @poojanayyarr low rent comedy show. Just another Regular Guy Friday people! RGF Bonus - the real lesson behind the #seinfeld #soupnazi episode….bye betches

496. How to Retrain Your Mind To Think Positively w/ Adam Grant Jul 14, 2022

Show notes

Originally Aired: March 10, 2021

Ted talker, best selling author and organizational psychologist, Adam Grant, addresses the Heal Squad on the process of 'rethinking' and how it promotes success and fulfillment. Adam also defines givers, takers and matchers in business and in life - which of the three to embrace and avoid - and the surest means to attain success, based on data. He shares strategies on how to achieve Mental Fitness via a 3 step process as well and so much more. If you’re seeking a means to detox your brain and to open it up to new pathways to success, this is a must watch and listen!

BETTER TOGETHER’S RESOURCES:

Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :)

Maria's personally curated Macy's page: www.macys.com/bettertogether

Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

495. Filmmaker Jay Chandrasekhar: the Lessons He Learned from Steven Spielberg & Johnny Knoxville + The Daily Health Practice He Swears By Jul 13, 2022

Show notes

Today we chat with filmmaker, director, comedian and writer Jay Chandrasekhar about everything from his amazing new app Vouch Vault to lessons he learned on set with Steven Spielberg. After one of his films wasn’t received well by critics, but was by the public, Jay didn’t let that affect him, but instead channeled that energy into creating his latest project that places the power of review back into the hands of the people.

Jay also gives us an inside look into making a movie with Steven Spielberg plus what he learned from the movie legend. He also shares what really goes on behind the scenes when making a Hollywood movie. And as a bonus, Jay shares his simple daily routine that keeps his physical health and mental wellness in check. We hope you enjoy!

More about Jay:

Jay Chandrasekhar is a director, writer, comedian and actor best known for his work with the sketch comedy group Broken Lizard and for directing and starring in the films Super Troopers, Club Dread and Beerfest. In addition, Jay has directed various TV shows, including episodes of Arrested Development, Community, Chuck, Happy Endings, New Girl, and Psych. More recently, Jay has also directed episodes of Fresh Off the Boat, The Goldbergs, Speechless, and Schooled.

JAY’S RESOURCES:

Jay’s Instagram: @jaychandrasekhar

App IG: @vouchvault

APP: Vouch Vault - avail on App store

BETTER TOGETHER’S RESOURCES:

Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :)

Maria's personally curated Macy's page: www.macys.com/bettertogether

Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

494. Discovering Your Soul’s Purpose Through Astrology + What To Expect This Full Moon w/ Astrologer Debra Silverman Jul 12, 2022

Show notes

Anyone else get confused with astrology and your birth chart and navigating what all that means? We do too. There are so many signs and elements and somehow houses are involved?!? Well don’t fret because today astrologist and psychotherapist Debra Silverman comes on the show to break it all down for us in layman’s terms. We go over the elements, what that means, how the different planets rule certain aspects of our lives and more. We also discuss how we are able to use astrology to not only understand ourselves better but also how it can reveal our soul’s purpose…

We hope you enjoy!

MORE ABOUT DEBRA:

Debra Silverman is an Astrologer who brings concrete & practical Astrology to the everyday person. Debra has developed a unique psychological-spiritual model, combining her expertise in Astrology with her extensive education & background in Psychology.

What makes Debra different is not only her honest and direct style, but her fun and non-traditional way that she breathes new life into an ancient practice.

She has professionally practiced for over 40 years and her goal is to help those going through major life changes and help you heal, while making you laugh.

DEBRA’S RESOURCES:

www.debrasilvermanastrology.com

IG: @debrasilverman_astrology

BETTER TOGETHER’S RESOURCES:

Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :)

Maria's personally curated Macy's page: www.macys.com/bettertogether

Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

Ask the Manager Ep. 10: The Key to Finding the Right Partner + How To Not Feel Guilty When Saying "No" Jul 11, 2022

Show notes

Happy Ask the Manager Monday where Monday is the new ... Wednesday. Managers @undergaro @thekelseymeyer and @poojanayyarr have loosened their ties, poured their coffee and are in the back office ready to answer your questions like...What is the book that changed your perspective? How can get out of their comfort zone? How do you stay ahead in the industry and in life? What to do when overwhelmed? How to find the right partner? How can we say no to things without feeling guilty? All this and more to get your week started right ! PS if you have a signature ATMM outro, let us know !

Regular Guy Friday Ep. 74: The Obstacle is the Way Jul 08, 2022

Show notes

Happy Regular Guy Friday people! How the obstacle is the way. How words cast spells. How suffering does less to affect the senses than anticipation of suffering. How toxic situations are not real. How #BruceLee and #StarTrek have lessons left to teach. + RGF Bonus Square Dancing in gym class ?!

493. How to Live Life on Your Terms & Let in More Love w/ Elizabeth Gilbert Jul 07, 2022

Show notes

Originally Aired: April 8, 2020

Best-selling author of “Eat, Pray, Love” and one of Time Magazine’s 100 most influential people in the world Elizabeth Gilbert joins us on Better Together! She may be a globally respected writer and teacher, but she’s the first person to admit when she’s on the edge of a breakdown (this is what she calls “Brinking”). Today, she chats with Maria about how to maintain a sense of peace during COVID, how to let love in when we need it most, and caretaking for our loved ones in their toughest times. Elizabeth also shares her go-to tool to combat intrusive thoughts + other practices to help us all cultivate self-love.

ELIZABETH’S RESOURCES:

Website: https://www.elizabethgilbert.com/

Her book “City of Girls”: https://www.amazon.com/gp/product/1594634742?tag=randohouseinc45348-20

Daily Love Notes Creator: https://marthabeck.com/

BETTER TOGETHER’S RESOURCES:

Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :)

Maria's personally curated Macy's page: www.macys.com/bettertogether

Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

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