Heal Squad x Maria Menounos

Latest Episodes:

Regular Guy Friday Ep. 82: The Healing Power of Being Alone Sep 02, 2022

Show notes

*Important Disclaimer at End of Summary*

Happy Lonely Guy Friday, Heal Squad. The cleansing and rejuvenating power of being alone. Distancing from certain people is addition by subtraction. The meaning behind broken crystals. Arguing with those who have higher IQ's than you and how when they win they lose. Your high IQ can betray you. The power of growing up poor and how Wickens may be the next great click to join? LGF bonus. OG Life coach Captain Lou Albano inspires us by giving zero F's, taking on high IQ David @Letterman and discussing the creative process behind writing @cyndilauper 's #TimeAfterTime and #GirlsWannaHaveFun. Disclaimer: It's a sloppy LGF as an exhausted and very lonely @undergaro bumps through without @thekelseymeyer and @poojanayyarr.

BETTER TOGETHER'S RESOURCES:

Better Together with Maria Menounos is proud to be partnered with Macy's! Maria worked there growing up and has reconnected with them to curate a page filled with her fashion, gifts and other accessory picks. Check out her hand selected items at www.macys.com/bettertogether

Maria's personally curated Macy's page: www.macys.com/bettertogether

Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Any information or opinions provided by an guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

521. How Just 30 Minutes of this Yoga Nidra Meditation Can Create a New YOU w/ Yogini Jaima Sep 01, 2022

Show notes

*Important Disclaimer at End of Summary*

Originally Aired: Oct 23, 2021

This Yoga Nidra Heal Event with Yogini Jaima was INCREDIBLE. For those who missed it, this is the full event, you can watch via the link on YouTube :) Yogini Jaima gives us a breakdown of what Yoga Nidra is, why it's important, and then we dive into a beautiful 30 minute Yoga Nidra meditation, followed by Q&A.

YOGINI JAIMA’S RESOURCES:

https://www.inspireliving.co/yoga-nidra-meditation-series

https://www.instagram.com/yogini_jaima/

https://108.health/

BETTER TOGETHER’S RESOURCES:

Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :)

Maria's personally curated Macy's page: www.macys.com/bettertogether

DISCLAIMER:

520. Tap into Your Emotions to Heal & Align with Your Higher Self w/ intuitive healer Xavier Dagba Aug 31, 2022

Show notes

*Important Disclaimer at End of Summary*

Originally Aired: Dec 25, 2021

Trauma informed transformational life coach, shadow work facilitator and intuitive healer, Xavier Dagba calls himself an emotional alchemist, and after our shows with him and our Heal Event today, we AGREE. He is a good friend of the Heal Squad and one of the most enlightened, incredible healers, who as Kev says, "is touched by angels."

On this bonus Heal Event Xavier dives deep with us, talking about emotions and our shadow selves.

We really hope you all enjoy x

XAVIER’S RESOURCES:

Xavier's Website: xavierdagba.com

"Integrate": https://xavier-dagba.mykajabi.com/integrate-apply

Xavier's IG: https://www.instagram.com/xavier.dagba/

BETTER TOGETHER’S RESOURCES:

Maria's personally curated Macy's page: www.macys.com/bettertogether

DISCLAIMER:

519. How To Have The Greatest Relationship w/ Human Connection Specialist Mark Groves Aug 30, 2022

Show notes

*Important Disclaimer at End of Summary*

Originally Aired June 1, 2022

We deemed the theme of this event 'Own Your Sh*t' because most of the time we don't and it doesn't help us or our relationships. BUT have no fear, that sounds a little negative and scary, and I can guarantee you this Heal Event isn't that!! On this event Mark really dives deep with us and we talk:

- victimhood

- triggers

- healing defensiveness

- The Gottman's 4 Horsemen

- codependency

- building a sacred relationship with you

- guilt and how to hold shame

- emotions and feelings

… and so much more!!!

Hope you all enjoy!

MARK'S RESOURCES:

HIS WEBSITE: createthelove.com

HIS IG: instagram.com/createthelove

HIS PODCAST: https://podcasts.apple.com/ca/podcast/mark-groves-podcast/id1282044290

Books Mark Referenced:

'Come as You Are' By: Emily Nagoski

'Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype' By: Jungian analyst, author and poet Clarissa Pinkola Estés

'Iron John: A Book About Men' By: American poet Robert Bly

'The Dance of Anger' By: Harriet Lerner

'Untamed' By: Glennon Doyle

'Man's Search for Meaning' By: Viktor Frankl

BETTER TOGETHER'S RESOURCES:

Maria's personally curated Macy's page: www.macys.com/bettertogether

DISCLAIMER:

518. The Path to Spiritual Evolution: Practices to Build and Strengthen Your Spiritual Muscles w/ Spiritual Guide Sah D’Simone Aug 29, 2022

Show notes

*Important Disclaimer at End of Summary*

Originally Aired: Sep 12, 2020

Well, we did it! We held our very first LIVE Patreon healing event, and it really, really rocked. For the MANY of you who were able to join, we LOVED getting to see your faces and Maria loved saying hello.

As we mentioned at the top, we're offering this episode specially to all of our patrons, but moving forward, these bi-monthly episodes will only be available to our $10 and up patrons. If you like what you hear, make sure to upgrade so you can not only hear but JOIN these sessions. Gonna be honest - Kelsey, Jeff, and Maria are pretty amped about this.

SAH D’SIMONE’S RESOURCES:

https://www.myhealingally.com/

BETTER TOGETHER’S RESOURCES:

Maria's personally curated Macy's page: www.macys.com/bettertogether

DISCLAIMER:

Regular Guy Friday Ep. 81: The Drastic Effects of Being Undervalued Aug 26, 2022

Show notes

The problem with holidays like Halloween and Valentine's Day. The problem with not recognizing value in others and not recognizing value in self. The problem with high IQ's and how they can betray you. The problem with being labelled a genius. The problem - and far deeper consequences - of family and friends not seeing you and undermining your worth. The problem with being born with gifts. The problem with spreading your gifts too thin. The problem with age and the reduction of your popularity hormones. No problem with @thekelseymeyer and @thepoojanayyar being on vaca next week and no problem with the clique's no social media on vaca plan. RGF Bonus: Another live @undergaro #catfish fail.

517. How Your Childhood Trauma Is Affecting Your Relationship & What To Do About It w/ Holistic Psychologist Dr. Nicole LePera Aug 25, 2022

Show notes

Originally Aired: Nov 23 & 24, 2021

*Important Disclaimer at End of Summary*

In our interview with Dr. Nicole LePera aka the Holistic Psychologist, Nicole breaks down how to form a healthy, lasting relationship. We go into how your childhood trauma can carry into adulthood and how that can negatively affect your relationships. We also discuss codependency (and how to break free from it) and trauma bonds. Luckily, Nicole teaches us how we can start to reverse these unhealthy habits and shares easy to apply, practical tools that will help you on your healing journey.

If you are struggling from any sort of anxiety or depression, or if you are having trouble in your relationships and don’t know why, this is the episode for you. We hope you learn as much as we did. And if you did, please make sure to like and comment :)

DR. NICOLE’S RESOURCES:

Self Healer Circle - opening enrollment soon - can sign up for waitlist now: https://theholisticpsychologist.com/w...

Website: www.theholisticpsychologist.com

IG: @the.holistic.psychologist

BETTER TOGETHER’S RESOURCES:

Maria's personally curated Macy's page: www.macys.com/bettertogether

DISCLAIMER:

516. Using Hypnotherapy to Rewire Your Belief Systems, Calm Your Anxiety & Unmask Your Triggers w/ Peter Facinelli Aug 24, 2022

Show notes

515. THIS Is How To Build Your Confidence w/ The Confidence Queen Achieng Agutu Aug 23, 2022

Show notes

Today we sit down with the confidence queen herself, Achieng Agutu and she helps us ALL step into our power and our energy and live unapologetically ourselves! Having left her family and everything she knew behind in Kenya to move across the world to rural Indiana, Achieng had to become her own cheerleader. And after a devastating breakup, she really had to dig deep and learn how to find confidence from within. In our interview, Achieng shares her journey to self-love and tips on how we can get there too. We hope you enjoy!

More about Achieng:

Achieng Agutu, known as "The Confidence Queen" by Vogue, is an internet personality who has grown quickly given her creative force, infectious energy & charisma. Her content empowers women to be the best version of themselves and has filled a massive gap in the self-love, self-confidence, and body positivity industry as a leading Black plus-sized fashion and lifestyle creator. Achieng has given much-needed representation and visibility to women like her and adds crucial diversity in the digital sphere and beyond.

ACHIENG’S RESOURCES:

IG: @noordinarynoire

BETTER TOGETHER’S RESOURCES:

Maria's personally curated Macy's page: www.macys.com/bettertogether

Website promo:

Disclaimer:

Better Together with Maria Menounos does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment.

514. Navigating Jealousy in Friendships, Overcoming Negative Thoughts + Maria’s Tip to Get Through Tough Situations Aug 22, 2022

Show notes

It’s been a while since the Better Together gals sat down to chat, so we decided to film a little girls chat show for you all today. Maria shares her movie experience and her tip on overcoming the fear and anxiety that she felt going in. Kelsey and Pooja educate us on the newest social media craze, BeReal, and why they’re obsessed with it. Maria reminds us that these platforms can be toxic and we should have more empathy when posting. She shares how she “catches” and redirects her negative thoughts. We discuss end-of-summer cleaning and what Maria is doing to prep for the next season. And last but not least, we answer a question from a Heal Squad member about how to handle jealousy in friendship. We cover A LOT, so we hope you have your notebooks out!

BETTER TOGETHER’S RESOURCES:

Macy's promo:

Maria's personally curated Macy's page: www.macys.com/bettertogether

Disclaimer:

Better Together with Maria Menounos does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment.

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