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    Education

    Heal Squad x Maria Menounos

    Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. 
    She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. 
    Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.

    Connect with Heal Squad
    https://www.patreon.com/HealSquad
    https://www.instagram.com/healsquad/
    https://www.tiktok.com/@healsquadxmaria
    https://www.youtube.com/@mariamenounos

    Advertise

    Copyright: © Maria Menounos

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Lonely Guy Friday ep 107: How Gratitude Trumps Resentment Feb 24, 2023
    Show notes

    Life issues preempts Regular Guy Friday this week to bring you another Lonely Guy Friday edition. Why narcissists hate (can't) be alone? Why your man reacts to your problems the way he does and why he needs to apply more empathy toward his reactions...but maybe why you need to do the same. Why some friends show up and others don't and why it's not always a bad thing. Why you always show up for others and why others don't show up for you and why that's not always a bad thing, either. Why people may show up - just in different ways. Gratitude for what you versus resentment for what you lack. LGF Bonus: Robert the Robber breaks into AfterBuzz AGAIN...to steal....Tide pods. Is seeking justice natural or childhood traumas at play? The clever way to prevent future thefts and the answer to why a robber would steal Tide pods in the first place. Stay lonely, betches.

    615. Human Design- How You Can Use it to Discover Your Purpose w/ Jenna Zoe Feb 23, 2023
    Show notes

    Feeling lost, like you don't know your purpose? Are you looking to better understand yourself and how you function? Human Design will help!

    Leading Expert in Human Design, Jenna Zoe joins us and teaches us EVERYTHING we need to know about Human Design and how we can use it to live our most fulfilled, authentic lives.

    We talk:

    • The basics of Human Design - what it is, what it does and how we discover ours
    • The different energy types of Human Design
    • Finding our purpose using Human Design
    • Living in alignment with our Human Design and how it can be a shortcut to happiness and fulfillment
    • Maria and Kelsey talk about their very similar Designs, and more!

    To find our YOUR Human Design- all you have to do is enter your birth information on her website (linked below) and your entire chart is revealed.

    RESOURCES:

    IG: @jennazoe

    App: My Human Design App in the Apple Store

    Website: www.myhumandesign.com


    HEAL SQUAD SOCIALS

    IG: @HealSquad

    TikTok: @HealSquadxMaria


    APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107

    SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0


    HEAL SQUAD RESOURCES:

    Website: www.mariamenounos.com

    Curated Macy’s Page: macys.com/healsquad

    Amazon Storefront: https://www.amazon.com/shop/mariamenounos

    Patreon: https://www.patreon.com/HealSquadxMariaMenounos


    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.


    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.


    DISCLAIMER:

    This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

    Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

    614. The Key to Healing is Parenting Yourself & Accepting Irrelevance w/ Dr. Shefali Feb 22, 2023
    Show notes

    How do your belief patterns affect your body? What is your true human nature and why is it crucial to know so? What is conscious parenting along with the single most important and surprising thing your children need?

    We are back with part 2 of our interview with Dr. Shefali!! In part 2 we learn:

    • What is conscious parenting and why is it the best means to raise children?
    • The secret to being a conscious parent
    • What is your nature, how to connect deeper to yours & why it's best to do so
    • Tips to keeping your ego in check and why it's necessary
    • Why we are all irrelevant....
    • Why we need to chase irrelevance
    • Why relinquishing control is crucial

    Just like part 1, this episode is CHOCK FULL of amazing information, so get ready to take some notes!!! We hope you enjoy :)

    Get Dr. Shefali's Book Here: https://a.co/d/0jCKd8r

    More on Dr. Shefali Here: https://www.drshefali.com/


    HEAL SQUAD SOCIALS

    IG: @HealSquad

    TikTok: @HealSquadxMaria


    APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107

    SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0


    HEAL SQUAD RESOURCES:

    Website: www.mariamenounos.com

    Curated Macy’s Page: macys.com/healsquad

    Amazon Storefront: https://www.amazon.com/shop/mariamenounos

    Patreon: https://www.patreon.com/HealSquadxMariaMenounos


    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.


    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.


    DISCLAIMER:

    This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

    Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

    613. How Being Average is the Key to Happiness & How Toxic Positivity May Be What's Making You Sad w/ Dr. Shefali Feb 21, 2023
    Show notes

    Do you struggle with staying present? Are you stuck in your comfort zone? Are you always striving to be perfect? Looking for ways to overcome something emotionally in order to grow?

    Today we have the incredible Dr. Shefali breaking down all of these questions and more in part one of our interview. Dr. Shefali is an acclaimed clinical psychologist and NYT Best Selling author, who is an expert on parenting and family dynamics. We dive into the importance of stepping out of our comfort zones to push ourselves emotionally to grow, the dangers of social media, and the trouble with toxic positivity. We learn about the importance of staying present while parenting, and why we have to push ourselves to reject perfection and embrace the ordinary, in parenthood and beyond. This episode is FULL of amazing takeaways and quotes that will leave you hungry for part two of our interview with Dr. Shefali!! We’ll see you again tomorrow for part two :)


    Link to Dr. Shefali's Book: https://www.amazon.com/Parenting-Map-Step-Step-Parent-Child/dp/0063267950/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1676938026&sr=8-1


    Dr. Shefali's Website: https://www.drshefali.com/


    HEAL SQUAD SOCIALS

    IG: @HealSquad

    TikTok: @HealSquadxMaria


    APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107

    SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0


    HEAL SQUAD RESOURCES:

    Website: www.mariamenounos.com

    Curated Macy’s Page: macys.com/healsquad

    Amazon Storefront: https://www.amazon.com/shop/mariamenounos

    Patreon: https://www.patreon.com/HealSquadxMariaMenounos


    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.


    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.


    DISCLAIMER:

    This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

    Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

    612. Perfectionism isn’t Real! How to Stop Trying to be Perfect Feb 20, 2023
    Show notes

    Are you a perfectionist? Are you looking for ways to overcome it? Tips to stop chasing that idea of perfectionism?

    We’re throwing it back to our chat show with Maria, where we dive deep into the dangers of perfectionism. We discuss the three different types of perfectionism and how they all affect us, the pressure society puts on women, and the link between mental health disorders and perfectionism. We talk about ways to manage perfectionism, and how to start to overcome it. Remember, there’s no such thing as perfect and we ALL deserve a little bit more self-compassion. Enjoy :)

    HEAL SQUAD SOCIALS

    IG: @HealSquad

    TikTok: @HealSquadxMaria


    APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107

    SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0


    HEAL SQUAD RESOURCES:

    Website: www.mariamenounos.com

    Curated Macy’s Page: macys.com/healsquad

    Amazon Storefront: https://www.amazon.com/shop/mariamenounos

    Patreon: https://www.patreon.com/HealSquadxMariaMenounos


    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.


    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.


    DISCLAIMER:

    This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

    Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

    611. The Most Effective Way to Manifest Love w/ Dr. Laura Berman Feb 16, 2023
    Show notes

    Do you want to learn how to manifest your dream partner? Or maybe there’s something else you want to manifest into your life?

    Dr. Laura Berman- world’s leading expert in sex, love and relationships- teaches us ALL we need to know about the science of manifestation and exactly HOW to manifest to receive what you’re really looking for. We learn how to tune the frequency of our feelings to find other people on the same frequency as us, getting specific on dating apps, and how to handle a grieving friend. This episode will have you asking the universe for all your deepest desires- and have you on the path to receiving them.

    We hope you enjoy!!!


    More on Dr. Laura:

    IG: https://www.instagram.com/drlauraberman/

    Website: https://drlauraberman.com/


    HEAL SQUAD SOCIALS

    IG: @HealSquad

    TikTok: @HealSquadxMaria


    APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107

    SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0


    HEAL SQUAD RESOURCES:

    Website: www.mariamenounos.com

    Curated Macy’s Page: macys.com/healsquad

    Amazon Storefront: https://www.amazon.com/shop/mariamenounos

    Patreon: https://www.patreon.com/HealSquadxMariaMenounos


    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.


    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.


    DISCLAIMER:

    This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

    Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

    610. Eat Your Way to a Healthier & Disease Free Life w/ Dr. Mark Hyman Feb 15, 2023
    Show notes

    We all want to stay young forever and feel our best, right?! Know exactly the right things to eat to slow down the aging process...It's possible! Look no further than this episode with Dr. Mark Hyman!


    Dr. Hyman is a physician and thirteen-time #1 New York Times bestselling author who works tirelessly to teach the world how to heal their bodies and minds through tackling the root causes of chronic diseases. In this episode we learn the true number of Americans who are metabolically unhealthy (the number is shocking!), what zombie cells are and what they do to our bodies, how we are all becoming insulin resistant and what to do about it, and what exact supplements we SHOULD be taking. Get ready to learn everything you need to get yourself healthy, and reverse your biological aging.


    Dr. Hyman's Resources -

    Pre-Order the Book HERE: amazon.com/Young-Forever-Secrets-Longest-Healthiest/dp/0316453188

    HEAL SQUAD SOCIALS

    IG: @HealSquad

    TikTok: @HealSquadxMaria


    APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107

    SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0


    HEAL SQUAD RESOURCES:

    Website: www.mariamenounos.com

    Curated Macy’s Page: macys.com/healsquad

    Amazon Storefront: https://www.amazon.com/shop/mariamenounos

    Patreon: https://www.patreon.com/HealSquadxMariaMenounos


    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.


    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.


    DISCLAIMER:

    This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

    Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

    609. Is it Chemistry or Just Your Inner Wounds? Why We Love Emotionally Unavailable People w/ Mark Groves Feb 14, 2023
    Show notes

    **Valentines Day Special** How do you strengthen connection and intimacy in your relationship? What’s the real reason relationships fail? If you find yourself aways attracted to emotionally unavailable partners- why?

    Today we have the incredible Mark Groves back to talk with us all about relationships & love!! Mark Groves is a Human Connection Specialist, coach and emotional translator who helps us figure out exactly what’s going on in our dating lives. Keven, Kelsey and Mark dive deep into intimacy in relationships and how to keep them strong, situationships and why we’re attracted to unavailable people, and the truth about over-functioning and under functioning in relationships. What’s the importance of micro-celebrations vs macro-celebrations? What are bids in a relationship? What are relationship rituals? How do you achieve self-actualization in relationships? AND Mark and Kev discuss how they are both going to be new dads this year!

    Happy Valentine's Day!!!! We hope you enjoy <3


    Mark Info:


    IG: https://www.instagram.com/createthelove

    Website: https://markgroves.com/


    HEAL SQUAD SOCIALS

    IG: @HealSquad

    TikTok: @HealSquadxMaria


    APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107

    SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0


    HEAL SQUAD RESOURCES:

    Website: www.mariamenounos.com

    Curated Macy’s Page: macys.com/healsquad

    Amazon Storefront: https://www.amazon.com/shop/mariamenounos

    Patreon: https://www.patreon.com/HealSquadxMariaMenounos


    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.


    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.


    DISCLAIMER:

    This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

    Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

    608. OH BABY! She's Gonna Be a Mom! Maria's 10-year Fertility Journey Feb 13, 2023
    Show notes

    As you may have seen on Live with Kelly and Ryan or Instagram last week- Maria and Kev are having a baby!!

    After almost a decade of trying, Maria and Kev will finally get to be parents via surrogacy. In this episode, Maria dives into exclusive never before heard info on her fertility journey- from trying naturally to IVF to surrogacy. She shares details about her surrogacy lawyer, her surrogate, and how it feels to have someone else carrying her child. This episode is a heartwarming reminder that fertility journeys can be long and difficult, but they can also have a wonderful ending.

    Dr. Wendy Chang episode:

    https://open.spotify.com/episode/2aqsbe8cuIqQstUQ7NxEif?si=JZl4Vgk5Sv6dLcw40VT8EA&nd=1

    Stephanie Levich episode:

    https://open.spotify.com/episode/4vbHWT7d9NP6de4vk43DSK?si=GpoSe3dvRlumIZLn5Kp3LA&nd=1


    HEAL SQUAD SOCIALS

    IG: @HealSquad

    TikTok: @HealSquadxMaria


    APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107

    SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0


    HEAL SQUAD RESOURCES:

    Website: www.mariamenounos.com

    Curated Macy’s Page: macys.com/healsquad

    Amazon Storefront: https://www.amazon.com/shop/mariamenounos

    Patreon: https://www.patreon.com/HealSquadxMariaMenounos


    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.


    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.


    DISCLAIMER:

    This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.


    Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.


    Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

    607. Unlock The Power of Your Mind w/ Dr. Joe Dispenza Feb 09, 2023
    Show notes

    Do you know the power our mind and thoughts hold?! Would you like to be able to tap into that power?? You can heal through your mind & thoughts, but you must learn how to regain control of your thoughts first. This ep will teach you that and more.

    Today we are throwing it back to our INCREDIBLE episode with Dr. Joe Dispenza. If you’ve been following the show, you know just how big of a role Dr. Joe Dispenza has played in Maria’s healing journey, and if you’re new...you’re about to find out why! Dr. Joe teaches us about how our personality creates our reality, and how to shape our personalities. He dives into how to gain control of our thoughts, and how to use them for healing, how to create new behavioral patterns, and how to reprogram fight or flight. These are just a FEW of the major things he covers in this episode. Get ready to learn AND heal!!


    HEAL SQUAD SOCIALS

    IG: @HealSquad

    TikTok: @HealSquadxMaria


    APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107

    SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0


    HEAL SQUAD RESOURCES:

    Website: www.mariamenounos.com

    Curated Macy’s Page: macys.com/healsquad

    Amazon Storefront: https://www.amazon.com/shop/mariamenounos

    Patreon: https://www.patreon.com/HealSquadxMariaMenounos


    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.


    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.


    DISCLAIMER:

    This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

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