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    Education

    Heal Squad x Maria Menounos

    Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. 
    She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. 
    Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.

    Connect with Heal Squad
    https://www.patreon.com/HealSquad
    https://www.instagram.com/healsquad/
    https://www.tiktok.com/@healsquadxmaria
    https://www.youtube.com/@mariamenounos

    Advertise

    Copyright: © Maria Menounos

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Regular Guy Friday ep 119: What Our Injuries May Be Revealing Emotionally May 19, 2023
    Show notes

    How injuries, even accidental, are tied to emotional components and what our bodies are really telling us when they occur. Is our suffering from having it so bad ...or maybe so good? Why was PT Barnum's Circus the greatest show on earth? (The answer could change your life.) Why you may be right or you may be wrong but never be in doubt. Why 1% (self) marketing is necessary and not just for business. How sometimes you have to tell the world of others' greatness AND do the same for yourself. Planning your Baby Bachelor or 'Baby Bach' parties for Dad's last hurrah before parenthood and planning for your #FYFU: Five Year Fashion Update, culminating in a 'sip and see the new me' reveal party. RGF Bonus: the blind confidence, creativity and zero F's given by #CaptainLouAlbano. Bye Betches.



    662. Tools to Self-Regulate & Heal Your Dependency on Chaos & Crisis w/ Dr. Scott Lyons May 18, 2023
    Show notes

    Do you deal with high levels of stress and anxiety? Do you feel like it takes a toll on your body? In this episode Dr. Scott Lyons gives us the tools to self-regulate and heal, and quit our addiction to chaos, crisis and drama that is keeping us in a place of stuck.


    Our bodies are not designed to be in a constant state of fight or flight. And that's exactly what we're doing to ourselves. We're constantly revving ourselves up, and it's wreaking havoc on our hormonal balance, on our overall health and well-being. So it's really important for us to recognize the impact of stress and trauma on our bodies and find ways to regulate ourselves, find ways to create that co-regulation and self-regulation so that we can restore and replenish our energy reserves and bring ourselves back into that window of optimal functioning. And it's not an easy journey, but it's a journey worth taking because our health and well-being depend on it. So let's break free from the addiction to drama and trauma.


    Enjoy!!


    Dr. Lyons's book: https://www.amazon.com/Addicted-Drama-Healing-Dependency-Yourself/dp/0306925834/?_encoding=UTF8&pd_rd_w=TNy3m&content-id=amzn1.sym.bc5f3394-3b4c-4031-8ac0-18107ac75816&pf_rd_p=bc5f3394-3b4c-4031-8ac0-18107ac75816&pf_rd_r=3MK0EBRVR4MRZZ0E4DVX&pd_rd_wg=9av9n&pd_rd_r=295e43be-0fda-4e79-b77f-3fa5ee4763e4&ref_=pd_gw_ci_mcx_mr_hp_atf_m



    HEAL SQUAD SOCIALS

    IG: @HealSquad

    TikTok: @HealSquadxMaria

    APPLE PODCASTS: https://podcasts.apple.com/us/podcast...

    SPOTIFY: https://open.spotify.com/show/2kXrmaN...

    HEAL SQUAD RESOURCES:

    Website: www.mariamenounos.com

    Curated Macy’s Page: macys.com/healsquad

    Amazon Storefront: https://www.amazon.com/shop/mariameno...

    Patreon: https://patreon.com/HealSquad?utm_med...


    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:

    This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

    Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.


    661. Break Your Addiction To Drama w/ Dr. Scott Lyons May 17, 2023
    Show notes

    Do you feel like your life is pure chaos at times? Like chaos follows you? Is everything always a crisis? You might be addicted to drama...


    In this episode we delve into fascinating world of human drama addiction. Dr. Lyons, author of the groundbreaking book "Addicted to Drama," unveils the profound insights and practical strategies to help individuals break free from toxic patterns and live more fulfilling lives.


    In this episode we unravel the underlying factors that contribute to drama addiction, discussing how early life experiences, personality traits, and societal influences can shape addictive patterns in individuals.


    Dr. Lyons introduces transformative strategies and tools and the importance of self-awareness, self-reflection, and emotional regulation, emphasizing the role they all play in breaking free from drama addiction.


    Come back for pt 2 tomorrow - enjoy!!


    Dr. Lyons's book here: https://www.drscottlyons.com/addicted-to-drama-book



    HEAL SQUAD SOCIALS

    IG: @HealSquad

    TikTok: @HealSquadxMaria

    APPLE PODCASTS: https://podcasts.apple.com/us/podcast...

    SPOTIFY: https://open.spotify.com/show/2kXrmaN...

    HEAL SQUAD RESOURCES:

    Website: www.mariamenounos.com

    Curated Macy’s Page: macys.com/healsquad

    Amazon Storefront: https://www.amazon.com/shop/mariameno...

    Patreon: https://patreon.com/HealSquad?utm_med...


    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:

    This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

    Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.


    660. Embracing Vulnerability & Redefining Masculinity w/ Lewis Howes May 16, 2023
    Show notes

    Lifestyle entrepreneur Lewis Howes joins Maria to explore how embracing vulnerability can redefine masculinity, and empower, in today's world. Through personal stories and insightful research, we uncover the transformative power of vulnerability and its ability to help men break free from harmful stereotypes and embrace their true selves. Join us as we explore a new paradigm for masculinity that also values emotional openness, empathy, and human connection.

    The difference between success and greatness: one is tied to achieving, the other is tied to serving

    The importance of revealing past pain to prevent it from manifesting into something greater

    The story Lewis was scared to tell but felt compelled to do so...

    How men don't share their stories of pain, abuse, tears and'or shame with other men and what happened to Lewis when he did

    The important question you may wish to ask their family



    HEAL SQUAD SOCIALS

    IG: @HealSquad

    TikTok: @HealSquadxMaria

    APPLE PODCASTS: https://podcasts.apple.com/us/podcast...

    SPOTIFY: https://open.spotify.com/show/2kXrmaN...

    HEAL SQUAD RESOURCES:

    Website: www.mariamenounos.com

    Curated Macy’s Page: macys.com/healsquad

    Amazon Storefront: https://www.amazon.com/shop/mariameno...

    Patreon: https://patreon.com/HealSquad?utm_med...


    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:

    This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

    Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.


    659. Lewis Howes: How to Transform Your Pain & Emotionally Heal May 15, 2023
    Show notes

    Lewis Howes describes his journey to emotional healing: how meditation provided temporary relief, how the cure lay in intense psychological work, spiritual ceremony, speaking to his five-year-old self, stopping people-pleasing and abandoning himself, laying boundaries and speaking truth no matter the consequences.


    - How success affected his well being

    - Unresolved traumas from childhood sexual abuse and a brother in prison and the struggle to have friends

    - to be vulnerable and express emotions, why it's so difficult

    - addressing their psychological, emotional, and spiritual wounds

    - breaking patterns

    - the importance (and power) in having a clear, meaningful life mission

    - How defining your mission will affect all your actions

    - why filling one's "fun cup" while pursuing said mission is crucial


    Regular Guy Friday ep: 118: Changing the Responses That Make You Sick May 12, 2023
    Show notes

    How every cell in your body picks up your physical and emotional toxins, how this weakens cells, then replicates to create more weakened cells, and how this leads to illnesses like cancer. How your mind will betray you but your body won't. Why when it comes to stress and past wrongdoings, dwelling on it may sometimes be the healthier option.

    How feelings, experiences and traumas need to be processed and the everyday tasks we can do to process them. How he or she may not be quilting, they may be processing.

    How you end a relationship is often how you will be remembered. How retro ice cream treats #ChocoTacos and Good Humor's #ToastedAlmond have been discontinued, and the @undergaro campaign to save them.

    How there can't be a Mother's Day without an offspring and the @thekelseymeyer campaign to make the day as much about the sons, daughters and herself - lol.


    RGF Bonus: mini #Succession aftershow and predictions plus a few streaming picks. Bye Betches.


    658. Do You Have Porous Boundaries?? What They Are & How They Help Us w/ Mark Nepo May 11, 2023
    Show notes

    Do you want to learn how to start repairing yourself and the world? Are you struggling to find a balance with boundaries? Do you want to know the purpose of darkness?


    Today we are back with part 2 of our conversation with Mark Nepo- #1 NYT Bestselling author, spiritual teacher, and poet. Today we talk through all the ways in which we can start repairing ourselves- and in turn repairing the world.


    We also talk:

    -The three questions to ask ourselves when we are repairing ourselves

    -What needs to be repaired

    -What needs to be reimagined

    -What needs to be dismantled

    -How to learn from each other

    -How to be our authentic selves

    -The purpose of darkness

    -Optimism vs. pessimism vs. realism

    -How to have 'porous' boundaries and why

    -The best form of self-protection


    We hope you enjoyed!


    657. Surviving The Emotional Storm w/ Mark Nepo May 10, 2023
    Show notes

    Do you feel disconnected from the world around you and want to start feeling connected again? Does your life feel slightly fragmented? Are you in the middle of a crisis?


    Today we have part 1 of our talk with Mark Nepo- #1 NYT Bestselling author, spiritual teacher and poet who’s here to talk to us about how to survive life’s unavoidable storms, and the best ways to start feeling connected again to ourselves, and the world around us.


    We also talk:


    -His book “Surviving Storms” and what led him to write it

    -How the industrial revolution led to the tech revolution fragmenting our lives

    -The benefits of being alone

    -How to reconnect when we feel disconnected

    -How we compensate for progress

    -How to start healing

    -The purpose of suffering

    We will see you back tomorrow for part 2!


    HEAL SQUAD SOCIALS

    IG: @HealSquad

    TikTok: @HealSquadxMaria

    APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107

    SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0

    HEAL SQUAD RESOURCES:

    Website: www.mariamenounos.com

    Curated Macy’s Page: macys.com/healsquad

    Amazon Storefront: https://www.amazon.com/shop/mariamenounos

    Patreon: https://patreon.com/HealSquad?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link


    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:

    This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com is for informational purposes only and may include information that is general in nature and that is not specific to you.

    Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a healthcare emergency, please contact a qualified healthcare professional for treatment.

    Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.


    656. Mother Day Special live from Macy's! w/Trainer To The Stars Andrea Orbeck May 09, 2023
    Show notes

    Trainer to the stars, wellness advocate, beloved daughter and mom, Andrea Orbeck, joins her longtime friend Maria, live, in the historic NYC Macy's to share their personally curated, most original and mindful mother's Day gift ideas as well as workout and wellness tips for everyone including those in pre and post pregnancy. Mother's Day gifts that add longevity to life and connect to wellness. The cheap gift to help Mom see herself and better connect to you. How you can't manage what you don't measure and why 'smart jump ropes' that burn 20 calories a minute will help you (and mom) do so! The daily ratio of water to body weight required, the right water jug to keep hydrated AND accountable as well as a special rack to store all those extra water bottles. The most cost effective, productive and entertaining means to work out. How a trainer's job is to introduce you to yourself. The difference between abs and core. The pregnant mom workout and why doing so in the past wasn't advised but is so today. How and why to get strong for your baby and tips on working out, post pregnancy. The biggest misconceptions about pregnant celebs losing baby weight and about baby weight, in general. Preparing your body for the 4th trimester.

    The Guasha tool Maria is using to heal her scars that can also help you with your face and more. Honoring our surrogate Moms and how Apple air tags can save you when traveling. Happy Mothers Day Heal Squad!

    HEAL SQUAD SOCIALS

    IG: @HealSquad

    TikTok: @HealSquadxMaria

    APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107

    SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0

    HEAL SQUAD RESOURCES:

    Website: www.mariamenounos.com

    Curated Macy’s Page: macys.com/healsquad

    Amazon Storefront: https://www.amazon.com/shop/mariamenounos

    Patreon: https://patreon.com/HealSquad?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link


    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:

    This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

    Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.


    655. Maria’s Recent Cancer & Health Journey May 09, 2023
    Show notes

    Today Maria opens up about her recent cancer & health journey and answers all of your burning questions! She shares about her initial symptoms, the scan she received that led to her diagnosis, and how she healed and recovered. She also shares the best advice on how to be the CEO of your health and truly advocate for yourself!


    WE talk:

    -Maria’s in-depth symptoms

    -How and why she got the Prenuvo scan

    -Maria’s surgery & hospital stay

    -Why googling your symptoms may actually be a good thing

    -What to do when you don’t feel heard by your doctor

    -Why we have to prioritize our health

    -What Maria’s energy healers told her through the process

    -Getting healthy for the arrival of her baby

    -How Maria stayed so strong throughout

    -Neuroendocrine vs. pancreatic cancer

    -Prenuvo scan giveaway & discount code

    To get a $300 discount on a whole body scan across current locations (LA, SF, NYC, Dallas, Boca Raton, Chicago and Minneapolis) and upcoming (Boston, DC and Atlanta) US locations go to: prenuvo.com/Maria (full link must be clicked and discount is automatically applied)

    For over the phone bookings: Simply mention the code Maria


    HEAL SQUAD SOCIALS

    IG: @HealSquad

    TikTok: @HealSquadxMaria

    APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107

    SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0

    HEAL SQUAD RESOURCES:

    Website: www.mariamenounos.com

    Curated Macy’s Page: macys.com/healsquad

    Amazon Storefront: https://www.amazon.com/shop/mariamenounos

    Patreon: https://patreon.com/HealSquad?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link


    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:

    This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

    Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.


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