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    Education

    Heal Squad x Maria Menounos

    Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. 
    She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. 
    Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.

    Connect with Heal Squad
    https://www.patreon.com/HealSquad
    https://www.instagram.com/healsquad/
    https://www.tiktok.com/@healsquadxmaria
    https://www.youtube.com/@mariamenounos

    Advertise

    Copyright: © Maria Menounos

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    1310. Remember Who You Are: Why Healing Isn't About Becoming Someone New Jul 13, 2026
    Show notes

    Hey, Heal Squad! Today, Maria is getting a lil’ personal and sharing one of the biggest realizations she's had yet on her healing journey (and it's something so many of us can probably relate to!). After years of therapy, books, podcasts, retreats, and interviewing some of the world's leading health and wellness experts, Maria realized that the hardest part to her healing isn't doing the work...it's remembering everything you've learned when life knocks you down again. Today she shares how that realization inspired her to create what she now calls “Your Guide Back to You.” A place to keep all the lessons and breakthroughs she never wants to forget. Maria explains how she’s come to realize that healing isn't about constantly reinventing yourself. That sometimes it's about slowing down long enough to reconnect with the person you were before life, fear, and everyone else's expectations got in the way. It's about noticing the patterns you keep repeating, understanding your triggers, and finding your way back to yourself. Maria also gives us a first look at the philosophy behind her upcoming Your Guide Back to You retreat at Canyon Ranch (link below to join!). All in all, we hope this conversation inspires you to spend a little time reconnecting with yourself this week and remembering your own wisdom whenever life throws you off course. Enjoy!


    Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos



    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria



    HEAL SQUAD RESOURCES:

    Heal Squad Website: https://www.healsquad.com/

    Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

    Maria Menounos Website: https://www.mariamenounos.com

    My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

    EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

    Airbnb: https://www.airbnb.com/host

    Shop This Week’s Finds: https://shopmy.us/shop/mariamenounos



    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.



    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.



    DISCLAIMER:

    This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.


    Sunday Set Up Ep. 45: Rejection, Protection, and Finding Your People Jul 12, 2026
    Show notes

    Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we explore why the opinions of strangers (and even the people we work alongside) can have so much power over us. Why can one dismissive comment or difficult interaction stay with us all day while a dozen acts of kindness fade into the background? We talk about the psychology behind our need for acceptance, exploring how our ancient survival instincts may still convince us that rejection is something to fear, even when it isn't. We talk about why some people simply aren't meant to travel the same road as us, why trying to help the wrong people can quietly drain our energy, and how learning to focus on those who truly share our values can change everything. We talk about how so many of the disappointments that once felt devastating ultimately became the very moments that redirected us toward a better path. Sometimes rejection isn't failure, it's protection. For a little Sunday Set Up Bonus, we get into summer nostalgia, Fruit Stripe Gum, neighborhood ice cream trucks, Leon Day, and discount fireworks. This week, when someone else's attitude threatens your peace, ask yourself: Is this really about me... or am I carrying something that was never mine to begin with? And if one door closes, remember that some of life's greatest blessings begin with the word "no." Have a great week, Kweenz. We'll talk Shawtly.


    Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos


    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria



    HEAL SQUAD RESOURCES:

    Heal Squad Website:https://www.healsquad.com/

    Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

    Maria Menounos Website: https://www.mariamenounos.com

    My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

    EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

    Airbnb: https://www.airbnb.com/host



    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.



    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.



    DISCLAIMER:

    This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.


    Potluck Saturday: Old Crushes, Missed Trains & The Kween of the Civilians Jul 11, 2026
    Show notes

    Happy Pot Luck Saturday International Edition! A dream journal, old crushes, missed trains, and the Kween of the Civilians may just win best Pot Luck Dish.We talk about AI dream analysis, Carl Jung, subconscious messages, loyal dogs, Eastern European traditions, and why sometimes the train you miss isn't the one you were supposed to catch in the first place.We also talk potluck seminars, questionable covered dishes, billionaires, brand building, codependents and narcissists, and why the best business advice can sometimes come from the most unexpected places. It's a Pot Luck Saturday with dream interpretation, psychology, business, a little international flavor, and one conversation that somehow starts with a dream and ends with the Kween of the Civilians. We'll talk shawtly!


    Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos



    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria



    HEAL SQUAD RESOURCES:

    Heal Squad Website:https://www.healsquad.com/

    Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

    Maria Menounos Website: https://www.mariamenounos.com

    My Curated Macy’s Page: Shop My Macy’s Storefront

    EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

    Airbnb: https://www.airbnb.com/host



    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.



    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.



    DISCLAIMER:

    This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.


    RGF Ep. 281: Airplane Etiquette, Coke Light, and Why Old People Always Want the Window Seat Jul 10, 2026
    Show notes

    Hey Heal Squad! It’s Friday and somehow, once again, we fooled them and made it through another week. This week, it's an RGF International Edition as Keven checks in from Greece, where a long flight becomes a conversation about travel, patience, kindness, and the little things that somehow drive us all crazy. We talk airplane etiquette, chatty seatmates, the people who refuse to close the window shade on a red-eye, and why the strangers testing our patience often end up reminding us to be a little more compassionate.

    We talk traveling lighter, lost luggage, disco parties in Greece, celebrity travel etiquette, and why sometimes the smartest travel strategy is to simply buy what you need when you get there. We talk Coke Light versus Diet Coke, Greek politics, Walmart fashion, barrel jeans, tomato sauce stains, and whether moving and grooving through life is better than trying to look perfect while doing it. Happy Friday. We'll Talk Shawtly!


    Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos


    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria


    HEAL SQUAD RESOURCES:

    Heal Squad Website:https://www.healsquad.com/

    Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

    Maria Menounos Website: https://www.mariamenounos.com

    My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

    EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

    Airbnb: https://www.airbnb.com/host


    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.


    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.


    DISCLAIMER:

    This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.


    1309. Surviving 150+ Brain Tumors: The Healing Habits That Changed Everything Jul 09, 2026
    Show notes

    Hey Heal Squad! After this week's powerful conversation with Dave Coulier about navigating two cancer diagnoses, we wanted to bring back this inspiring Throwback Thursday episode with Kristin Bostrom.

    After being diagnosed with breast cancer that later spread throughout her body, including more than 150 brain tumors, Kristin refused to let fear define her future. She shares the mindset shifts that helped her move from victimhood to hope, why she believes healing starts with the way we speak to ourselves, and the life-changing realization that transformed her relationship with her body. Maria and Kristin also dive into the connection between stress, self-love, and healing, the power of changing old thought patterns, and why becoming an active participant in your own healing journey can change everything. Whether you're navigating your own health challenge or supporting someone who is, this conversation is a powerful reminder that healing isn't just physical…it's emotional, mental, and deeply personal. We hope this conversation inspires you!


    Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos


    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria


    HEAL SQUAD RESOURCES:

    Heal Squad Website:https://www.healsquad.com/

    Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

    Maria Menounos Website: https://www.mariamenounos.com

    My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

    EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

    Airbnb: https://www.airbnb.com/host


    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.


    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.


    DISCLAIMER:

    This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.


    1308. Dave Coulier’s Life After Cancer: The Side Effects He's Still Battling & the Hidden Toxins He Avoids Jul 08, 2026
    Show notes

    Hey Heal Squad! Today we're back with Full House's Dave Coulier (yes, Joey Gladstone himself)and this time he's really opening up about what he thinks may have contributed to not one, but two different cancers. Somewhere in the middle of treatment, Dave found himself asking a question most of us never think to ask until it's too late: what have I been exposing my body to, every single day? That one question sent him down a rabbit hole…. reading ingredient labels, questioning everything under his own sink, rethinking what's actually on his plate, and realizing how genuinely overwhelming it is to figure out what "healthy" even means anymore. He breaks it down into a simple 3-step framework for vetting what you bring into your home, and honestly, you'll want to hear exactly what it is. Dave also gets into the surprising products he swapped out first after his diagnosis, and why he believes reducing your toxic load doesn't require perfection, just a few consistent, everyday swaps, which is exactly what led him to build AWEAR Market in the first place.And perhaps most powerfully, Dave gets candid about where he is today. Months after treatment ended, he opens up about the side effects he's still navigating from chronic throat pain and changes to his voice to the unexpected ways cancer continues to impact his body, his marriage, and everyday life. He also shares the incredible support that carried him through it all: his wife Melissa and the hockey community to the unforgettable day he learned he was cancer-free... the very same day his grandson was born.If you've ever wondered where to start on your own health journey, or what life after cancer really looks like, this is a conversation you won't want to miss.


    HEALERS & HEAL LINERS

    • Healthy Living Doesn't Have to Be All-or-Nothing: Dave shares why he and his wife Melissa live by the 80/20 rule, explaining how consistency, not perfection, has helped him build healthier habits that are realistic, sustainable, and guilt-free.

    • Your Home Could Be Impacting Your Health More Than You Think: After cancer, Dave began questioning everything—from toothpaste and deodorant to food dyes, plastics, clothing, and household products. He shares the simple ingredient "red flags" he now looks for and the everyday swaps that helped him feel more in control of his health.

    • The Side Effects Nobody Warns You About: Months after finishing treatment, Dave reveals the lingering effects of cancer—from chronic pain and difficulty eating to changes in his voice and intimacy—and why recovery doesn't end when the treatments do.

    Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos



    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria



    HEAL SQUAD RESOURCES:

    Heal Squad Website:https://www.healsquad.com/

    Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

    Maria Menounos Website: https://www.mariamenounos.com

    My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

    EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

    Airbnb: https://www.airbnb.com/host



    GUEST RESOURCES:

    Follow Dave on Instagram: https://www.instagram.com/dcoulier/?hl=en

    Follow Dave on TikTok: https://www.tiktok.com/@davecoulier

    Shop AwearMarket: http://www.AwearMarket.com

    Follow AwearMarket on Instagram: https://www.instagram.com/awear.market/?hl=en



    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.



    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.



    DISCLAIMER:

    This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.


    1307. Full House's Dave Coulier on Two Cancer Diagnoses, His Fight to Heal + Why Laughter Is His Best Medicine Jul 07, 2026
    Show notes

    Hey Heal Squad! Today, we are so excited to welcome Full House star and comedian Dave Coulier to the podcast, and this is one of those conversations that will make you laugh, make you think, and maybe even change the way you look at your own health. Dave joins us to share an honest update on his health after being diagnosed with not one, but two completely different cancers in less than two years. He opens up about the emotional highs and lows of treatment, the side effects no one prepares you for, and why, through it all, he refused to let cancer take away his sense of humor. In fact, that outlook started long before his diagnosis with one of his closest friends, Bob Saget, whose dark humor helped teach Dave that sometimes laughter really is the best medicine. But this conversation goes far beyond cancer.

    Together, Maria and Dave get into why so many of us wait until a health crisis to start paying attention to our bodies and why Dave now believes prevention—not panic—is one of the greatest gifts we can give ourselves. Dave also shares how his diagnosis led him down a rabbit hole of questioning everything—from the food he was eating to the everyday products he was using. That journey eventually inspired AwearMarket, his new marketplace designed to take the guesswork out of finding healthier, less-toxic products for your home and family. One of the most surprising moments? Dave reveals that he had already started cleaning up his diet and reducing inflammation before his cancer diagnosis…which definitely helped his body fight the cancers. It's a powerful reminder that while we can't control everything, the healthy choices we make today are an investment in our future.Enjoy!

    HEALERS & HEAL LINERS

    • Laughter Really Can Be Medicine: Throughout two cancer diagnoses, Dave made one promise to himself: cancer would never take away his sense of humor. He opens up about how finding moments of joy can be just as important as treating the disease.

    • Small Daily Choices Add Up Over Time: After asking himself, "Why did my body fail me?" Dave began questioning everything—from the foods he ate to the products he used every day. He explains why he believes long-term health is shaped by small, consistent choices and how making gradual changes today can have a lasting impact on your future

    • One Cancer Diagnosis Sparked an Entirely New Mission: That search for answers ultimately inspired AwearMarket, his new marketplace dedicated to helping people make healthier, less-toxic choices without feeling overwhelmed.

    Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos


    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria



    HEAL SQUAD RESOURCES:

    Heal Squad Website:https://www.healsquad.com/

    Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

    Maria Menounos Website: https://www.mariamenounos.com

    My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

    EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

    Airbnb: https://www.airbnb.com/host



    GUEST RESOURCES:

    Follow Dave on Instagram: https://www.instagram.com/dcoulier/?hl=en

    Follow Dave on TikTok: https://www.tiktok.com/@davecoulier

    Shop AwearMarket: http://www.AwearMarket.com

    Follow AwearMarket on Instagram: https://www.instagram.com/awear.market/?hl=en



    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.



    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.



    DISCLAIMER:

    This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.


    1306. 3 Wellness Hacks That Changed Maria's Week: More Protein, Medical iPhone Hacks & Learning to Swim at 48 Jul 06, 2026
    Show notes

    Hey, Heal Squad! Welcome back to another What Worked This Week! This week, Maria is sharing some of the simplest wellness habits that made the biggest difference—and none of them are about fixing a problem. Instead, they're all about preventing them. First up: protein. After chatting with an upcoming Heal Squad guest, Maria made one small change to her breakfast by dramatically increasing her protein intake—and the results were almost immediate. More energy, steadier blood sugar, and feeling better throughout the day. She also shares an important tip about iron absorption that completely changed her routine. Then it's all about making life a little easier. Maria shares some of her favorite digital hacks, including two iPhone features that could be lifesaving in an emergency, a hidden YouTube setting that's perfect for Yoga Nidra and meditation, and a few simple tech tricks that save time and reduce stress.Plus, Maria shares a personal milestone she's incredibly proud of: at 48 years old, she finally learned how to swim!! Hear what inspired her to take the leap and why she believes everyone should learn basic water safety. Whether you're looking for more energy, less stress, or practical ways to make everyday life a little easier, this episode is packed with simple habits your future self will thank you for. Enjoy!



    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria



    HEAL SQUAD RESOURCES:

    Heal Squad Website: https://www.healsquad.com/

    Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

    Maria Menounos Website: https://www.mariamenounos.com

    My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

    EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

    Airbnb: https://www.airbnb.com/host

    Shop This Week’s Finds including AG1, Portable Fan: https://shopmy.us/shop/mariamenounos

    Emergency SOS setup: https://support.apple.com/guide/personal-safety/emergency-call-text-iphone-apple-watch-ips4f0cd709b/web

    Apple Medical ID setup: https://support.apple.com/en-us/105072

    YouTube Sleep Timer Instructions: https://www.youtube.com/shorts/FtaSfHwwjoo



    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.



    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.



    DISCLAIMER:

    This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.


    Sunday Set Up Ep. 44: Would You Rather Be Right… or Free? Jul 05, 2026
    Show notes

    Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. This week, we explore one of the most dangerous traps our minds can fall into: the need to be right. Sparked by a heartbreaking real-life tragedy, Keven examines why being wrong can feel like a threat to our very identity, and why our brains are often wired to defend our beliefs rather than seek the truth. We dive into the psychology of cognitive dissonance, the “backfire effect,” and why our egos often mistake disagreement for danger.

    Along the way, we explore Joseph Campbell’s Hero’s Journey and Carl Jung’s teachings to uncover why real transformation requires letting go of old certainties—and why that can feel so terrifying. We also discuss how careers, businesses, marriages, and friendships can all quietly crumble when pride takes the driver’s seat, and why humility isn’t weakness—it’s freedom.

    This week, before your next disagreement, ask yourself: Am I protecting my values… or my identity? Would I rather win the argument… or protect my peace? Because sometimes the greatest victory isn’t proving you’re right—it’s having the wisdom to walk away. Have a beautiful week, Kweenz. We’ll talk shawtly.



    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria



    HEAL SQUAD RESOURCES:

    Heal Squad Website:https://www.healsquad.com/

    Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

    Maria Menounos Website: https://www.mariamenounos.com

    My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

    EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

    Airbnb: https://www.airbnb.com/host



    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.



    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.



    DISCLAIMER:

    This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.


    Potluck Saturday: Fourth of July Extravaganza! Jul 04, 2026
    Show notes

    Happy Pot Luck Saturday! It's our Fourth of July Extravaganza! Olivia Newton-John, Koala Blue, squatter videos, and a deep dive into the Declaration of Independence may just be the most Pot Luck way imaginable to celebrate America's 250th birffday.

    We talk celebrity branding before celebrity branding was even a thing, the surprising rise and fall of Olivia Newton-John's lifestyle empire, squatter laws, entitlement, and old-school cops.

    To properly ring in the Fourth of July, we turn to Paul Harvey's unforgettable account of the men who signed the Declaration of Independence and what they sacrificed, why the Bicentennial felt so special to so many of us, Flag Day, town picnics, and an America that somehow felt a little smaller and a little more connected.

    We talk Betsy Ross, the mystery of who really designed the American flag, VictimCon, two guys with baseball bats solving the world's problems, and The Great American Fourth of July and Other Disasters. It's a Pot Luck Saturday with old Hollywood, American history, Fourth of July nostalgia, and a reminder that some of the freedoms we celebrate came at a far greater cost than we often remember. We'll talk shawtly!



    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria



    HEAL SQUAD RESOURCES:

    Heal Squad Website:https://www.healsquad.com/

    Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

    Maria Menounos Website: https://www.mariamenounos.com

    My Curated Macy’s Page: Shop My Macy’s Storefront

    EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

    Airbnb: https://www.airbnb.com/host



    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.



    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.



    DISCLAIMER:

    This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.


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