Hay House World Summit

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Baron Baptiste - Everything in Life Is a Yoga Pose Jan 27, 2017

Show notes

Baron Baptiste, founder of the Baptiste Institute and author of Perfectly Imperfect: The Art and Soul of Yoga Practice, is renowned for his transformational yoga practices and programs. In this inspiring interview, Baron highlights some of the concepts that are central to his yoga philosophy, including the idea of âTrue North.â He explains, âTo be in oneâs center is to experience peace and experience peace in the face of any situation.â The key to finding âTrue Northâ is through a regular daily practiceâor sadhanaâlike yoga. Baron also discusses the idea behind the title of his book. âThose imperfect moments when things arenât going our way are a perfect opportunity for growth,â he says. Baron describes his own meditation practice and leads listeners through an ethereal meditation to help us get in touch with the inner energy of possibility. As Baron says, âEverything in life is yoga.â

Suzanne Adams - Five Easy Steps to Attract More Happiness and Freedom into Your Life Jan 20, 2017

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Suzanne Adams, motivational speaker and life purpose consultant, is the author of Musings of an Earth Angel, which she refers to as, âa self-help book hidden in a young adult trilogy.â In this adventurous interview, Suzanne discusses her intention in writing the trilogy, which follows a young womanâs journey to find her true purpose. Suzanne reveals her five-step process to bring more joy to your life and find your life purpose. âEvery single person on the planet has a very unique and very specific life purpose, and the main way to really be happy and fulfilled is to align yourself with that purpose,â she explains. Suzanne talks about the importance of learning to love yourself, how to flip negativity into positivity, and how to connect with a greater power. She shares her personal prayer for connecting with divine guides and teaches listeners how to play âthe manifesting game.â She also guides listeners through a dreamlike meditation to help them tap into their true power.

Julie Daniluk - How to Live to 100 Happy and Healthy Jan 13, 2017

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In this enriching interview nutritionist, health expert, and best-selling author Julie Daniluk, R.H.N., talks about the foods and habits that extend our lives. Julie explains what got her interested in longevity and opens up about her own health scare. She breaks down what âinflammationâ means and why itâs important to make sure we choose foods that we love and enjoy. She gives listeners some practical tips for creating ânew favoritesâ in the kitchen, swapping out foods that donât make us feel good. By training our palette, we can fall in love with food all over again! Julie also offers suggestions for how to eat well while traveling, and shares her own daily regimen.

Dr. Libby Weaver - The Nine Elements That Will Help You Solve Your Weight-Loss Puzzle Jan 05, 2017

Show notes

In this lively and inspiring interview, leading nutritional biochemist Dr. Libby Weaver reveals the nine must-know factors for successful and sustainable weight loss. Dr. Libbyâs completely fresh approach goes beyond âthe calorie equationââhow much you eat versus how much you moveâand looks at weight loss through the perspective of biochemistry, nutrition, and, crucially, emotions. She explains how each person is different when it comes to weight loss, and how you may need to work on one or more of the nine factors she has discovered: calories, stress hormones, sex hormones, liver function, thyroid function, gut bacteria, insulin, the nervous system, and, of course, emotions. She makes it clear that you donât have to feel helpless about your weight anymore, and that once you work out whatâs really going on in your body, you can lose weight easilyâwithout having to go on yet another diet!

Christiane Northrup, M.D. - Changing the Conversation: Get Out of the Cage of Age Dec 31, 2016

Show notes

So many of us dread growing olderâbut what if you could grow older without aging? Learn how itâs possible from Christiane Northrup, M.D., the New York Times best-selling author of Womenâs Bodies, Womenâs Wisdom; The Wisdom of Menopause; and Goddesses Never Age. Dr. Northrup explains that most of what happens to us as we move through time stems not from our biology, but from our beliefs. Nothing about turning 50 means the end of our sex life and the onset of osteoporosis; the idea of 65 as retirement age is an artifact of the 19th century. But these âcultural portalsââand the emotions associated with themâdo age us as they send stress hormones soaring and contribute to the process of cellular decay. The way out is to change the conversation we have with ourselves about what growing older means. Dr. Northrup explains how to find better role models; ways your community can support you in living, not in aging; why you should never take the senior discount; and how to get better acquainted with âthe ageless you.â

Mike Dow, Psy.D. - The Brain Fog Fix Dec 23, 2016

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Feeling tired, anxious, moody, or just not like yourself? You might be suffering from what renowned psychotherapist and best-selling author Dr. Mike Dow refers to as âbrain fog.â In this clarifying conversation, Mike describes how his own struggles helped him develop a whole-person approach to care, and explains how our mental health is affected by rest, stress, nutrition, and our relationships. He shares the simple things we can start doing today to regain clarity and live a rich life full of passion, love, and joy. Finally, Mike guides listeners through the âThought Stream,â one of his signature 12-minute meditations to improve memory, anxiety, and depression.

Brendon Burchard - The Secrets to Motivation and Achievement Dec 16, 2016

Show notes

Want to be 30 percent more productive? Try not checking your e-mail for the first hour of your day. Personal-development coach, founder of the High Performance Academy, and best-selling author Brendon Burchard offers this and many other tactical solutions for avoiding distractions and claiming what you really want. Brendon discusses his simple equations for creating and maintaining personal motivation, and offers key tools to help motivate others. While Brendon believes the ultimate source of motivation is a desire for greater personal freedom, he also discusses how fear holds us backâfear that is actually masked pain. Brendon goes on to detail the three types of pain that most often block our progress, and encourages us that by being fully aware of our challenges, we are most prepared to overcome them. Brendon closes the interview by sharing the three questions he asks himself every night, and leading a sample of his Release Meditation Technique, which can help you clear your mind, relax your body, and prepare you for the task at hand: striving with intentionality toward things that matter to us.

Kris Carr - Say Yes to Your Crazy Sexy Life Dec 08, 2016

Show notes

A diagnosis of a rare and incurable stage IV cancer on Valentineâs Day 2003 didnât stop Kris Carr. Rather, the devastating news sparked in her a personal wellness revolution, and now more than 13 years since the diagnosis, Kris teaches others how to âsay yes to your one great precious brilliant life.â In this awe-inspiring interview, the wellness activist and best-selling author of the Crazy Sexy book series discusses her positive philosophies on life, including how to show up for your life, how to take better care of your body, how to stop people pleasing, and how to do an energy audit. She talks about why we should nourish our nervous system and why sometimes doing less is doing more. Kris shares a âPep Talk Meditationâ to help us get realigned with ourselves and reminds us to âbe kinder to ourselves today than we were yesterday.â Oh, and donât forget to drink your veggies!

James Van Praagh - How to Break Limiting Beliefs to Create the Life We Want Dec 01, 2016

Show notes

James Van Praagh is a renowned medium, best-selling author, and the creator of the beloved Ghost Whisper television series. In this delightful interview, he delves into the topics including fear, love, forgiveness, and the innocence of childhood, explaining how they impact not just our day-to-day lives but the eternal journey of our souls. James goes on to share his knowledge of energy colors and spirit guides, explaining that spirit guides come in many forms: family guides, career guides, joy guides, and even light beings and angels. James also talks about the power of meditation, the different forms of meditation and contemplative practices that are currently available, and why itâs important to have a daily practice. This uplifting and invigorating hour concludes with a cleansing meditation ritual for health and happiness.

Anthony William - Healing Insights from the Medical Medium Nov 23, 2016

Show notes

When Anthony William was four years old, he stunned his family by announcing that his grandmother had lung cancerâwhich testing confirmed. That was the first time he received information from the otherworldly voice he would come to call Spirit of the Most High. Today, Anthony is the one and only Medical Medium, sharing a body of knowledge that medical communities mostly have yet to discover. In this frank conversation, he explains how heâa skeptic by natureâcame to terms with his at first unwelcome gift and has since helped tens of thousands of people to heal; reveals what we think we âknowâ about medicine thatâs actually flat-out wrong; and shows us what we need to understand about the foundations of health, from the role of toxic mercury to the astonishing power of celery juice. Then he introduces listeners to a Healing Moon Meditation in which simply looking skyward can not only calm our minds, but change our lives.

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