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    Health

    Hats Off Podcast

    We are two clinical social workers looking to change the stigma around mental health with lessons wrapped in comedy and truth!

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    Latest Episodes:
    Nightcap: Giving Flowers Apr 19, 2019
    Show notes

    This week Earl and Courtney are giving flowers to those who deserve it!! Fun Self-Care Activity of the Week: Dance Party!! Make a playlist and jam! Email us questions for the “Question of the Day Segment”: hatsoffpodcast@gmail.com! Hats Off Podcast Social Media Kit: https://tinyurl.com/ycq8wncm Follow Us! Facebook: Hats Off Podcast IG: @hatsoffpodcastclt Twitter: @hatsoffpodcast Courtney- IG: @courtneyleaklcsw Facebook: Courtney Leak, LCSW Twitter: @courtneylcsw www.embraceabundancenc.com

    S3E1 Clean Up Your Mess Apr 13, 2019
    Show notes

    We’re baccccck! Welcome to season 3 Hat Heads!! In this season 3 premiere, Courtney and Earl, discuss “cleaning up your mess”. Join them in the discussion of cleaning up the emotional and physical baggage that we sometimes encounter! Tip Our Hats: Chelsea Brown Podcast: Mimosa Wasted Podcast IG: @mimosawastedpodcast Sweet September Bakery “Serving Sweets with a Smile” IG: @sweetseptember__ Facebook: Sweet September Treats Email: sweetseptembertreats@gmail.com Hannah and Charlie Lucas notOK™ App An innovative app for teens dealing with mental health issues! IG: @notokapp https://www.notokapp.com/ notOK™ by Bug and Bee, LLC https://itunes.apple.com/us/app/notok/id1322629109?mt=8 Spotlight Article https://www.becauseofthemwecan.com/blogs/news/ga-siblings-create-innovative-app-for-teens-dealing-with-mental-health-issues Chay’s Custom Creations IG: @chayscustomcreations Facebook: Chay’s Custom Creations Carter’s Curious Corner IG: @carterscuriouscorner Fun Self-Care Activity of the Week: Axe Club of America -Such an amazingly unique and fun way to release some pent up energy! Check your local listings! Email us questions for the “Question of the Day Segment”: hatsoffpodcast@gmail.com! Hats Off Podcast Social Media Kit: https://tinyurl.com/ycq8wncm Follow Us! Facebook: Hats Off Podcast IG: @hatsoffpodcastclt Twitter: @hatsoffpodcast Courtney- IG: @courtneyleaklcsw Facebook: Courtney Leak, LCSW Twitter: @courtneylcsw www.embraceabundancenc.com

    Carter's Curious Corner: Love Fest Feb 15, 2019
    Show notes

    Courtney and Carter discuss Valentine's Day, love and loving Black History Month. Honorable Mention: Because of Them We Can - https://www.becauseofthemwecan.com/pages/get-botwc-box Every Little Thing - Cedella Marley, Bob Marley https://www.amazon.com/Every-Little-Thing-Based-Marley/dp/1452142904/ref=sr_1_2?ie=UTF8&qid=1550195826&sr=8-2&keywords=three+little+birds Questions? hatsoffpodcast@gmail.com Contact Us! IG: @hatsoffpodcastclt FB: Hats Off Podcast Twitter: @hatsoffpodcast IG: @courtneyleaklcsw FB: Courtney Leak LCSW Twitter: @courtneylcsw IG: @carterscuriouscorner

    Nightcap: Shenanigations Feb 08, 2019
    Show notes

    Courtney and Earl discuss the craziness of the world after the blood moon.

    S2E18 Attune Jan 25, 2019
    Show notes

    This week, Earl and Courtney discuss stigma with our special guest, Alicia, as she reveals her new therapeutic mobile app! Tip Our Hats: Alicia Cobb, LCSW IG: @buildingendurancepllc @getattune Website: www.getattune.com www.buildingendurance.com Podcast: 2 Elephants in the Room Two Fluffy Divas - Self Love Advocates, Fashionistas, Body-Posi IG: @twofluffydivas FB: Two Fluffy Divas Resources: www.getattune.com/ Follow Us! Facebook: Hats Off Podcast IG: @hatsoffpodcastclt Twitter: @hatsoffpodcast Follow Carter: IG: @carterscuriouscorner Courtney- IG: @courtneyleaklcsw Facebook: Courtney Leak, LCSW Twitter: @courtneylcsw www.embraceabundancenc.com

    S2E17 Free Yourself Jan 11, 2019
    Show notes

    Join Earl and Courtney as they discuss becoming unstuck in life with their special guest, licensed clinical therapist, Nedra Tawwab! Tip Our Hats: Nedra Tawwab, LCSW- Founder of Kaleidoscope Counseling and Creator of the Empowerment Planner! Websites: https://www.nedratawwab.com/ http://www.kaleidoscopecounselingpllc.com/ IG: @nedratawwab @charlotte.nc.therapy @empowered_planner @packlightpodcast Vaquacious Lundy- Founder of Build Her Circle Website: https://www.buildhercircle.com IG: @thebuildhercircle LaKisha Harris, MA, LPC Harris Counseling and Coaching IG: @Harriscandc Resources: Goal Workbook and Empowerment Planner https://www.nedratawwab.com/shop/ Every Woman's Little Black Book: Heal, Date, Thrive - L.M. Harris https://www.amazon.com/Every-Womans-Little-Black-Book/dp/0960036318/ref=sr_1_1?ie=UTF8&qid=1547179124&sr=8-1&keywords=Heal+Date+Thrive Follow Us! Facebook: Hats Off Podcast IG: @hatsoffpodcastclt Twitter: @hatsoffpodcast Courtney- IG: @courtneyleaklcsw Facebook: Courtney Leak, LCSW Twitter: @courtneylcsw www.embraceabundancenc.com

    Nightcap: Tis The Season Nov 30, 2018
    Show notes

    Earl and Courtney talk Christmas movies, favorite gifts and holiday traditions. Follow Us! Facebook: Hats Off Podcast IG: @hatsoffpodcastclt Twitter: @hatsoffpodcast Courtney- IG: @courtneyleaklcsw Facebook: Courtney Leak, LCSW Twitter: @courtneylcsw www.embraceabundancenc.com

    S2E16 Vote or Get Out Nov 09, 2018
    Show notes

    Join Earl and Courtney this week, as they discuss the importance of voting! Tip Our Hats: KE Home Perks IG: @kehomeperks Former President Barack Obama! Resources: Vote Save America https://votesaveamerica.com/ Black History Rocks IG: @blackhistoryrocks Eyes On The Prize Series - YouTube https://youtu.be/Ts10IVzUDVw Follow Us! Facebook: Hats Off Podcast IG: @hatsoffpodcastclt Twitter: @hatsoffpodcast Courtney- IG: @courtneyleaklcsw Facebook: Courtney Leak, LCSW Twitter: @courtneylcsw www.embraceabundancenc.com

    Life After Loss Oct 26, 2018
    Show notes

    Join Earl and Courtney this week, as they discuss handling grief and loss with their special guest, Angelo Geter! Tip Our Hats: Angelo Geter Facebook: Angelo Geter IG: @eyeambic Bridget- Massage Therapist IG: @b_symmetrical Book your massage session now! Session Rates: $25 for 30 mins $55 for 60 mins $75 for 90 mins Carter- Hamilkid of the Week!!! IG: @carterscuriouscorner Resources: Domestic Violence Awareness Month! The National Domestic Violence Hotline https://www.thehotline.org/ Safe Alliance- Charlotte Based Domestic Violence Resource http://www.safealliance.org/ Books: The Invisible String https://www.amazon.com/Invisible-String-Patrice-Karst/dp/031648623X/ref=sr_1_1?ie=UTF8&qid=1540529184&sr=8-1&keywords=Invisible+string It's Ok That You're Not Ok - https://www.amazon.com/Its-That-Youre-Not-UnderstandI /dp/1622039076/ref=sr_1_3?ie=UTF8&qid=1540529238&sr=8-3&keywords=grief I Wasn't Ready to Say Goodbye - https://www.amazon.com/Wasnt-Ready-Say-Goodbye-Surviving/dp/1402212216/ref=sr_1_9?ie=UTF8&qid=1540529238&sr=8-9&keywords=grief Email us questions for Questions of the Day at hatsoffpodcast@gmail.com! Hats Off Podcast Social Media Kit: https://tinyurl.com/ycq8wncm Follow Us! Facebook: Hats Off Podcast IG: @hatsoffpodcastclt Twitter: @hatsoffpodcast Courtney- IG: @courtneyleaklcsw Facebook: Courtney Leak, LCSW Twitter: @courtneylcsw www.embraceabundancenc.com

    Nightcap: Cuffin Season Oct 19, 2018
    Show notes

    Earl and Courtney share their thoughts on Cuffin' Season. Email us questions for Questions of the Day at hatsoffpodcast@gmail.com! Hats Off Podcast Social Media Kit: https://tinyurl.com/ycq8wncm Follow Us! Facebook: Hats Off Podcast IG: @hatsoffpodcastclt Twitter: @hatsoffpodcast Courtney- IG: @courtneyleaklcsw Facebook: Courtney Leak, LCSW Twitter: @courtneylcsw www.embraceabundancenc.com

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