Hardiness with Dr Paul Taylor

View Top 200 Chart

Back to Rankings Page

Education
**Hardiness with Dr Paul Taylor**

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Latest Episodes:

A simple dietary tweak to improve blood flow to the brain: Wisdom Wednesdays Apr 07, 2026

Show notes

See omnystudio.com/listener for privacy information.

The Most Reliable Way to Build Confidence With Carly Taylor Apr 05, 2026

Show notes

Most of us build confidence on outcomes, which means it rises when things go well and drops when they don’t. In this episode, Carly explores a Stoic practice known as the reserve clause, the idea of committing fully to your actions while accepting that the result is not entirely in your control.

Drawing on Stoic philosophy, she explains how shifting your focus from outcomes to effort, intention, and how you show up creates a more stable form of confidence. You’ll also hear how practising arete, or excellence of character, allows you to respond well in both success and failure.

A simple mindset shift before and after challenges can help you build confidence you can actually rely on, regardless of what happens.

See omnystudio.com/listener for privacy information.

Wearables integrated with AI to improve Health and Performance, with Thoryn Stephens Apr 03, 2026

Show notes

In this episode, I chat with Thoryn Stephens, a data visionary and keynote speaker, about the intersection of human behaviour, biology, and artificial intelligence. Thoryn shares his journey from studying biotechnology and molecular biology to optimising human performance through data science. The discussion delves into the importance of wearable technology in measuring and enhancing personal health metrics, such as heart rate variability and sleep quality. Thoryn emphasises the significance of recovery and Behavioral design in achieving peak performance, whether in athletics or corporate settings. The conversation also explores the potential of AI in advancing healthspan and mindspan, highlighting both the promising and challenging aspects of integrating technology with human biology.

Takeaways

Wearable biometrics and HRV measurement accuracy
The role of peptides in health and longevity
Behavioral design for health and performance
AI and brain-computer interfaces in medicine
Strategies for preventing dementia and neurodegeneration

03:06 The Intersection of Data Science and Human Performance

05:57 Wearable Technology and Health Metrics

09:03 Balancing Performance and Recovery

11:55 Micro and Macro Recovery Strategies

15:04 Understanding Lifespan, Healthspan, and Mindspan

18:04 AI's Role in Health and Recovery

20:57 Personal Recovery Experiences and Insights

23:55 The Impact of Genetics and Lifestyle on Health

24:58 Understanding Dementia and Its Prevention

26:28 Personalised Health Protocols and AI Integration

28:55 The Evolving Landscape of Peptides

30:08 Navigating the Legal Status of Peptides

31:54 The Role of Continuous Monitoring in Health

34:01 Resistance Training and Its Importance

38:02 Behavioral Design for Health Improvement

41:55 The Future of Health Monitoring and AI

Resources

Connect with Thoryn Stephens:

LinkedIn - https://www.linkedin.com/in/thoryn/

Instagram - https://www.instagram.com/ragearea

brain.one - https://brain.one/

peptides.one - https://peptides.one/

Galen Buckwalter's Neural Implants - https://caltech.edu/research/neural-interfaces

Support the Podcast

If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.

See omnystudio.com/listener for privacy information.

The science is clear about how much protein you really need: Wisdom Wednesdays Mar 31, 2026

Show notes

Here are the links to the research papers mentioned in the podcast:

https://pubmed.ncbi.nlm.nih.gov/35187864/

https://pubmed.ncbi.nlm.nih.gov/28698222/

https://pubmed.ncbi.nlm.nih.gov/26817506/

See omnystudio.com/listener for privacy information.

Prepare For The Bad Stuff With Carly Taylor Mar 29, 2026

Show notes

We’ve all had moments where we reacted in ways we later regret.

In this episode, Carly explores a simple Stoic idea: you don’t rise to the moment, you fall to the level of your training.

Drawing on Seneca’s quote, “If you would not have a man flinch when the crisis comes, train him before it comes,” this episode is about preparing for life’s challenges so you can respond with intention, not reactivity.

Carly is a counsellor and coach who specialises in building psychological hardiness — the ability to navigate challenge, stay engaged, and take action under pressure. Her work integrates modern psychology with Japanese approaches like Morita Therapy, focusing on helping people live meaningful lives without needing to control their thoughts or emotions.

See omnystudio.com/listener for privacy information.

Unlocking the Brain: The Future of Neurotherapy with Lara Schulz Mar 27, 2026

Show notes

Most of us are missing the true signs of brain health—and it's a costly mistake. In this episode I have a fascinating discussion with neurotherapy pioneer Lara Schulz expose the hidden truth: how advanced brain assessments like EEG and ERP are revolutionising diagnosis and treatment, revealing biological signatures that conventional psychiatry ignores. If you've ever wondered why mental health conditions are expanding without clear biological markers, this episode offers a compelling, science-backed perspective—plus a glimpse into the future of mental health care rooted in true brain science.

You’ll discover how neurotherapy uses precise tools like QEEG, ERP, and AI database comparisons to differentiate between trauma, dementia, and psychiatric diagnoses that often are wrongfully assumed. Lara shares real-world stories of uncovering trauma profiles in elderly patients mistaken for neurodegenerative diseases—and how targeted neurostimulation can rewire the brain without drugs. Learn about the cutting-edge protocols involving transcranial stimulation, vagus nerve therapy, and light modulation that are transforming recovery in depression, PTSD, ADHD, and autism.

Takeaways

Insights from Brain Signatures Disrupt Diagnosis
The Deep Dive Into Psychophysiology is Essential
Trauma’s Lasting Biological Imprint Requires Psychophysiological Intervention
Brain-Heart Communication Is a Two-Way Street
Moving from Sledgehammer to Gentle Brain Reset Approaches
The Future Requires Brain Assessment in Every System
The Paradigm Shift from Diagnosis to Functional Brain Optimisation

00:00 Understanding Neurotherapy: A New Approach to Mental Health

02:57 The Role of Psychophysiology in Diagnosis

05:57 The Impact of Trauma on Mental Health

09:06 The Importance of Childhood Experiences

12:08 Assessment Tools in Neurotherapy

18:59 Intervention Techniques in Neurotherapy

28:29 Understanding Brain Responses to Treatment

29:08 ADHD: A Growing Concern

30:40 The Impact of Lifestyle on Mental Health

33:42 Building Foundations for Mental Health

35:00 Identifying Biological Signatures in Autism

37:01 Transformative Success Stories in Treatment

40:23 The Role of Educators in Diagnosing ADHD

42:30 The Future of Brain Assessment in Schools

48:37 The Importance of Understanding Patient History

50:34 Integrating Different Therapeutic Approaches

55:24 Expanding Access to Neurostimulation Therapy

Resources

Connect with Lara Schulz: https://www.ncau.com.au/

https://www.instagram.com/neurotherapy_clinics_australia/

https://www.facebook.com/people/Neurotherapy-Clinics-Australia/61560817288119/

https://www.ncau.com.au/blog/

https://www.linkedin.com/in/lara-s-32420bb/

https://www.neurofieldneurotherapy.com/ - Dr Nicholas Dorgis & Dr Tiff Thompson

https://fherehab.com/

ANSA Conference, Gold Coast 12-13 September 2026: https://appliedneuroscience.org.au/event-6569067

School of Neurotherapy Bootcamp 14-18 September 2026: https://www.schoolofneurotherapy.com/australia-bootcamp-training-september-2026

Support the Podcast

See omnystudio.com/listener for privacy information.

How what you eat today influences your sleep tonight: Wisdom Wednesdays Mar 24, 2026

Show notes

See omnystudio.com/listener for privacy information.

Maybe. Just Maybe With Carly Taylor Mar 22, 2026

Show notes

In this episode, Carly shares the story of the Chinese farmer, made popular by Alan Watts, to explore how quickly we label life’s events as “good” or “bad.”

When something happens, we often jump to conclusions and attach meaning straight away, reacting as if we already know how it will turn out. But the reality is, we rarely have the full picture.

This episode is a reminder to create a pause between what happens and the story we tell ourselves about it.

Instead of reacting instantly, try holding your interpretation more lightly.

A simple shift in perspective that can change how you move through your week.

See omnystudio.com/listener for privacy information.

The science of Heart-Rate Variability and how to manipulate it naturally to reduce stress and boost performance, with Dr Deborah Rozman Mar 20, 2026

Show notes

In this episode, I chat with Deborah Rozman and we discuss the fascinating topic of heart rate variability (HRV) and heart coherence. Deborah shares her journey from a young age, driven by a desire to serve and understand human attitudes, leading her to become a behavioural psychologist. She explains how her work with HeartMath Institute focuses on the connection between the heart and brain, emphasising the importance of HRV as a reflection of emotional states and overall health. We delve into the science behind HRV, explaining how it reflects the interaction between the sympathetic and parasympathetic nervous systems. We discuss the concept of heart coherence, where the heart's rhythm becomes synchronized, promoting optimal performance, emotional balance, and resilience. Deborah highlights the role of positive emotions like gratitude and love in achieving coherence, which can be measured using biofeedback devices.

Key Takeaways

The role of heart rate variability (HRV) in health and emotional flexibility
How heart coherence influences stress, decision-making, and resilience
The two-way communication between the heart and the brain
Techniques to improve heart coherence without equipment
The future of wearable technology and biofeedback for emotional regulation
How positive emotions like gratitude and love recalibrate autonomic nervous system balance

00:30 - Deborah's background in child psychology and heart science origin story
02:22 - The development of biofeedback tools and understanding emotional states through HRV
04:56 - Deep dive into what heart rate variability is and its importance for health
06:26 - The influence of the autonomic nervous system on HRV and health
07:48 - Patterns of HRV and what they reveal about emotional and physical resilience
09:23 - The impact of emotions on HRV and the 1995 cardiology study findings
10:56 - Heart's intrinsic nervous system and its role in emotion regulation
12:34 - The significance of positive emotions in heart coherence and health
13:14 - Using biofeedback devices to manage stress and induce coherence
15:03 - The bidirectional interaction between brain and heart during coherence states
16:41 - The heart's "little brain" and its independent functioning
17:52 - How stress and trauma cause autonomic dysregulation and ways to restore balance
22:09 - The concept of flow, coherence, and optimal performance states
24:28 - Brainwave patterns associated with heart coherence, especially alpha waves
27:31 - How coherence enhances intuitive, creative, and decision-making abilities
30:32 - Practical techniques for improving coherence without devices, focusing on positive emotions and breathing
33:01 - Resilience versus stress management, building energy capacity for life's challenges
34:22 - Simple coherence exercises anyone can do, even without biofeedback tools
38:01 - The promising future of research, wearable tech, and global heart coherence initiatives