Hardiness with Dr Paul Taylor

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**Hardiness with Dr Paul Taylor**

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Latest Episodes:

Mojo Mondays: Why You Need to Focus on Being Useful Mar 16, 2026

Show notes

A repeat episode from a couple of years ago.

See omnystudio.com/listener for privacy information.

Unlocking Human Potential: The Power of Play Mar 13, 2026

Show notes

In this conversation, I speak with Dara Simkin, and Tane Hunter to explore the complexities of burnout, the impact of modern work conditions, and the importance of play and curiosity in fostering mental health. They discuss the concept of achievement syndrome, the role of information diet in shaping our perspectives, and practical strategies for improvement. The discussion emphasises the need for intelligent optimism and the significance of creating supportive environments for personal and professional growth.

Key Takeaways:

Burnout is a systemic issue that requires a granular approach.
Achievement syndrome leads to a slow slide towards burnout.
Modern work conditions contribute significantly to stress and burnout.
An information diet is crucial for mental well-being.
Hope and intelligent optimism are essential for resilience.
Play and curiosity can enhance creativity and innovation.
Philosophy can help in understanding and reframing our thoughts.
Challenging assumptions is vital for personal growth.
Creating supportive environments can improve mental health.
Micro practices can lead to significant changes in work culture.

04:16 The Importance of Play in Professional Life

10:22 Understanding Burnout and Achievement Syndrome

15:20 VUCA World: Navigating Uncertainty and Stress

21:43 The Impact of Conditions on Capacity and Capability

24:39 Strategies for Managing Information Diet and Negativity

30:26 Seeking Solutions in a Negative World

32:45 The Power of Attention and Control

39:20 The Neurobiology of Hard Work

44:32 Building Resilience Through Play and Curiosity

52:42 The Role of Hope and Optimism

01:00:14 Challenging Assumptions and Applied Philosophy

Resources

Full Stack Human: https://www.culturehero.co/full-stack-human-book

Connect with Dara:

https://www.instagram.com/culturehero.co/?hl=en

https://www.linkedin.com/in/dara-simkin-culture-hero/

https://open.spotify.com/playlist/

https://www.youtube.com/channel/UCB-Dw-uVuEYCL1xn69-i_2w/videos

Connect with Tane:

https://www.instagram.com/futurecrunch/

https://www.facebook.com/futurecrunch/

https://www.linkedin.com/company/future-crunch/?originalSubdomain=au

https://www.youtube.com/@futurecrunch

Support the Podcast

If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.

See omnystudio.com/listener for privacy information.

Do you really need to watch your salt intake? The science is much more nuanced than Doctors think - Wisdom Wednesdays Mar 10, 2026

Show notes

This week I discuss a fascinating research paper that changes how we think about salt and blood pressure.

See omnystudio.com/listener for privacy information.

When We Overthink What We Say With Carly Taylor Mar 08, 2026

Show notes

This week on Mojo Monday, Carly explores something many of us experience: replaying conversations in our minds and wondering if we said the right thing. Why do social interactions sometimes leave us doubting ourselves? Carly reflects on the quiet pressure we often place on ourselves to be interesting, articulate, or insightful in conversations, and how that pressure can fuel our inner critic. Drawing on ideas from Japanese psychology, particularly Morita therapy, she shares a simple shift that can help conversations feel more natural: moving our attention away from how we’re performing and toward genuine curiosity and presence with the person in front of us.

See omnystudio.com/listener for privacy information.

Navigating Mental Health Challenges with Graeme Cowan Mar 06, 2026

Show notes

In this conversation, Graeme Cowan shares his personal journey through mental health challenges and discusses the importance of mental well-being in the workplace. He highlights the impact of stress and burnout, the role of leadership in fostering psychological safety, and practical strategies for self-care and mindset shifts. Graeme emphasises the interconnectedness of mental and physical health and provides actionable insights for individuals and leaders to create a supportive work environment.

Takeaways

Graeme Cowan experienced severe depression after a business downturn.
The impact of mental health extends to loved ones, not just the individual.
Workplace programs can leverage large numbers of participants for mental health awareness.
Storytelling is a powerful tool in mental health advocacy.
Many managers experience severe stress, affecting team engagement.
Psychological safety is crucial for team performance and innovation.
Self-compassion can enhance resilience and risk-taking.
A growth mindset encourages continuous learning and improvement.
Intentional actions significantly influence our mood and well-being.
Building supportive relationships is essential for mental health.

00:00 The Journey to Mental Health Awareness

11:00 Understanding Workplace Stress and Burnout

17:00 Leadership and Psychological Safety in the Workplace

22:35 The Origins of Team Effectiveness

27:32 Mindset and Self-Compassion

33:14 The Great Leaders Care Mindset

43:40 Practical Steps for Individuals and Teams

Resources

Graeme Cowan’s latest book; Great Leaders Care

Weblink: https://graemecowan.com.au/

LinkedIn: https://www.linkedin.com/in/graemecowan1/

Instagram: https://www.instagram.com/graemecowan/

Support the Podcast

See omnystudio.com/listener for privacy information.

How to dramatically improve the metabolic health and performance of your skeletal muscle: Wisdom Wednesdays Mar 03, 2026

Show notes

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Stop Letting Comparison Steal Your Confidence With Carly Taylor Mar 01, 2026

Show notes

Do you ever shrink yourself because someone else seems further ahead, more confident, fitter, happier, or more successful? In this episode of Mojo Monday, Carly explores the psychology behind comparison and the idea of an inferiority complex through the lens of Hardiness. Rather than trying to stop comparing, she explains why it’s a normal human response and how the real power lies in how we interpret it. When comparison is seen as a threat, we withdraw. When it’s viewed as a challenge, we move into action. This episode is a practical reminder to shift your focus to what’s in your control and take one small step forward, even when discomfort is present.

See omnystudio.com/listener for privacy information.

Discovering Your Ikigai with the Japanese Rock-star Neuroscientist, Ken Mogi Feb 27, 2026

Show notes

This is a repeat episode with the rock star, neuroscientist Ken Mogi as I felt it was so good, I’m playing it again! We discuss the concept of Ikigai, which translates to 'a reason to live.' Ken explains how Ikigai encompasses more than just work, emphasising the importance of starting small, releasing oneself to achieve flow, and finding joy in little things. Ken outlines the five pillars of Ikigai, which include harmony and sustainability, and the significance of being present in the moment. He encourages listeners to reconnect with their inner child to discover their Ikigai and live a fulfilling life.

Timestamps:

04:00 Understanding Ikigai: More Than Just Work

07:56 The Five Pillars of Ikigai: Starting Small

14:52 Releasing Yourself: The Flow State Connection

28:05 Harmony and Sustainability in Life

34:59 The Joy of Little Things

40:48 Being in the Here and Now

53:00 Final Thoughts on Finding Your Ikigai

Resources

Connected with Ken Mogi

Books

Think Like a Stoic

The Little Book of Ikigai

https://www.instagram.com/qualiaken/?hl=en

https://x.com/kenmogi?lang=en

Support the Podcast

See omnystudio.com/listener for privacy information.

The Skin–Brain Connection: How Sunlight Influences Serotonin, Mood and Psychiatric Disorders - Wisdom wednesdays Feb 24, 2026

Show notes

See omnystudio.com/listener for privacy information.

What Regret Can Teach You With Carly Taylor Feb 22, 2026

Show notes

We all have regrets — moments we wish we could redo, words we wish we could take back, choices that cost us something.

In this week’s Mojo Monday, Carly explores how regret can either keep us stuck in self-criticism or become a powerful teacher. Drawing on Stoic wisdom and the framework of Hardiness, she shares how looking back with awareness can help us grow forward with intention.

If there’s something you’ve been holding onto, this episode offers a new lens — one that turns regret into growth.

See omnystudio.com/listener for privacy information.

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