Hardiness with Dr Paul Taylor

Latest Episodes:

Why food is critical for mood with the amazing Professor Felice Jacka Mar 11, 2022

Show notes

Professor Felice Jacka is Director of the Food & Mood Centre at Deakin University. She is also founder and president of the International Society for Nutritional Psychiatry Research and a past president of the Australian Alliance for the Prevention of Mental Disorders. She has been responsible for the development of a highly innovative field of research establishing diet and nutrition as of importance to common mental disorders.

The results of the studies she has conducted have been highly influential, and she is widely recognised as international leader in the transformative field of Nutritional Psychiatry research.

Professor Jacka has published >160 peer-reviewed scientific papers and she is listed in the top ten most highly-cited researchers in mood disorders in Australia .
Check out the resources and work being done at the Food and Mood Centre, where Felice is theDirector.

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What are the impacts of Covid on the brain? Mar 08, 2022

Show notes

Here is the link to the study in the Journal Nature

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PT & Harps Live - Part 2 Mar 04, 2022

Show notes

In the second part of mine and Harps' live podcast, we go to the audience for their questions. Enjoy...

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Wisdom Wednesdays - Creatine supplementation for a healthy brain Mar 01, 2022

Show notes

Today's WW explores why Creatine is not just for athletes, but for anyone who wants to have a healthy brain.
To access the studies I mention, sign up to the newsletter at mindbodybrain.com.au

See omnystudio.com/listener for privacy information.

PT & Harps Live Chinwag- part 1 Feb 25, 2022

Show notes

Today's podcast is a live one with me and my old mate Harps - hope you enjoy the discussion.

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Wisdom Wednesdays - Sleep and Aging Feb 23, 2022

Show notes

This is a short podcast exploring some recent research on the impact of sleep on the aging process.
If you'd like summaries and a link to the studies, sign up to our newsletter at mindbodybrain.com.au

See omnystudio.com/listener for privacy information.

Why you need to add mushrooms into your diet with world-renowned expert Jeff Chilton Feb 19, 2022

Show notes

In today's episode, I delve into the wonderful medicinal properties of mushrooms with Jeff Chilton, mushroom expert, and why we all need to include them in our diet - either as whole foods or supplements.
Jeff Chilton studied Ethno-mycology at the University of Washington and later began a 10 year career as a large scale mushroom grower. He established Nammex, the first company to supply medicinal mushroom extracts to the US Nutritional Supplement industry. Nammex extracts are renowned for their high quality based on strict scientific analysis of the active compounds.

Jeff is a wealth of knowledge on the health benefits of mushrooms and I for one will be adding more of them into my diet!

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Getting more balance and coherence in your life with Raamon Newman Feb 11, 2022

Show notes

Today's guest is Raamon Newman, who was an elite-level college athlete at multiple sports until he encountered burnout. He then went to do a life rest by becoming a full-time Monk for a year, and ended up spending 10 years of full-time meditation practice.
Raamon now uses the insights he gained to coach people to a better level of balance and coherence in their lives and in today's podcast, he shares some of those tips.
See Ramon's website here for his book and other offerings.
Find out more about Transcendental Meditation here.

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The silent Tragedy of Our Kids' Mental Health Feb 05, 2022

Show notes

Today's episode is based on an article by a Spanish Psychiatrist called Dr Luis Rojas Marcos. Unfortunately, I couldn't get him onto the podcast, but I think the theme is hugely important, so I'm covering his article with my commentary interspersed throughout.
Here is a link to the Dunedin Study on Self Control that I talked about.

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Increasing your Healthspan and The Role of Wearable Technology with Dr Adam Batenah Jan 21, 2022

Show notes

My guest today is Dr Adam Batenah. Adam became a doctor of internal medicine and an oncology registrar to help people live longer, healthier lives, but the relentless pace of the medical field meant he spent more time prescribing pills than preventing disease.

He knew there had to be a better solution, and now spends a lot of his time looking into how we can enhance our healthspan and use wearable tech data to help us make better decisions and change our behaviour and he’s co-founded a company called Span Health to help us do just that. Today we dive into Adam's thoughts in this area.
The best way to follow Adam is via his Twitter or Linkedin accounts.

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