Happy Place

Latest Episodes:

Chloe Kelly: “I was riddled with anxiety!” My experience with hair loss and panic attacks Dec 15, 2025

Show notes

Footballer Chloe Kelly has played a huge part in the Lioness’ immense success over the last few years, but severe anxiety has meant she’s often had to put on a brave face in public.

In this chat with Fearne, Chloe opens up for the first time about how emotional stress led to hair loss, and why being sick often felt like the only way to release the anxiety. She talks through the work she’s done with a psychiatrist to break this habit, and the actions her family and friends took that helped bring her out of this dark place.

Fearne and Chloe also explore how taking yourself out of an environment that isn’t good for you – whether that’s a workplace, relationship, or particular location – can change your mental health.

If you liked this episode of Happy Place, you might also like:

Leah Williamson

Mary Earps

Sarina Wiegman

Hosted on Acast. See acast.com/privacy for more information.

Kate Winslet: “The media called me fat!” Why I’m embracing wrinkles and championing women Dec 08, 2025

Show notes

Grief can make you feel unnervingly vulnerable; this is how Kate Winslet reflects on losing her mum in 2017. In this chat, Fearne and Kate share their own experiences of both grieving and co-parenting at Christmas.

Regularly labelled as “fat” by the media, Kate explains what effect that scrutiny had on her self-esteem, and why it’s made her even more passionate about setting an example to younger women by ageing naturally.

Kate also offers advice on how to live by your own gut instinct, rather than other people’s opinions, and how to approach difficult conversations with loved ones.

Having recently made her directorial debut, Kate talks through what really goes on behind the scenes on a set, the safe environment she hopes to create for her actors, and the double standards applied to men and women in the film industry.

Goodbye June is in cinemas from December 12th, and on Netflix on December 24th.

If you liked this episode of Happy Place, you might also like:

Joanna Page

Trinny Woodall

Dr Jenna Macciochi

Hosted on Acast. See acast.com/privacy for more information.

Book Club Meets: “Women are survivors and scapegoats!” Rage and revenge, with Elizabeth Day Dec 05, 2025

Show notes

Elizabeth Day had an urgent need to say something about the way we’re living – about the power, politics, class, sexism, and discrimination that plague the world around us.

She explores all of that, plus perimenopause and female rage, through the entertaining lens of her latest novel One Of Us.

In this live Book Club chat with Fearne, Elizabeth talks about how she realised that – and wanted to write about – women so often being the victims, survivors, and scapegoats of male power and privilege. They also explore whether getting revenge is ever really as sweet as you hope it’ll be...

Elizabeth is famously obsessed with reality TV, so how did The Real Housewives franchise inspire parts of One Of Us, and what does she make of politicians rehabilitating their careers on reality TV and gossip podcasts? Plus, how writing about motherhood in this book allowed Elizabeth to process her own feelings about not having children.

If you liked this episode of Happy Place, you might also like:

Book Club Meets: Elizabeth Gilbert

Book Club Meets: Aisha Muharrar

Book Club Meets: Emily Henry

Hosted on Acast. See acast.com/privacy for more information.

“Shame keeps you silent!” Tell the truth to improve your self-worth Dec 01, 2025

Show notes

For ten years of her life, Fearne was gripped by a deep feeling of shame; she chats through how she’s now learning to let it go. Shame breeds in silence, so we’re talking about it loudly in this episode...

-Shame researcher Brené Brown talks through how to cope with feeling ashamed through self-compassion

-Comedian Dawn French explains that we all need to embrace being a bit of a twat sometimes because we learn more from mistakes than success

-Artist Charlie Mackesy’s got some thoughts about how shame is stopping us being vulnerable and connecting with others properly

-Mental health activist Ben West opens up about the shame he felt after his brother’s suicide

-Singer Lulu reflects on how ashamed she was of her difficult childhood

-Broadcaster Jamie Laing talks for the first time about his eating disorder and the shame he’s held inside for so long

Listen to the full episodes here:

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Jack Whitehall: “Just act like you’re confident!” How to cope with embarrassing moments Nov 24, 2025

Show notes

Nervous and embarrassed? Don’t let it show! Comedian Jack Whitehall has died on stage plenty of times, but never gives people the satisfaction of knowing it’s got to him.

In this chat with Fearne, Jack explains how to power through the awkward moments and give off an air of confidence, no matter how you’re feeling inside. He also reflects on some of the awful feedback he’s received and how to stay resilient in the face of criticism.

Jack comes from an acting family, and started working at a young age; he talks about still wanting validation from his parents, and why and how he settled into his ‘posh’ persona after trying out a few other characters...

Fearne admits she sometimes forgets to have a sense of humour in stressful situations, while Jack uses jokes a bit too much to hide from serious topics; can they find a middle ground?

You can watch Jack in Malice on Amazon Prime now.

If you liked this episode of Happy Place, you might also like:

Joel Dommett

Mo Gilligan

Harriet Kemsley

Hosted on Acast. See acast.com/privacy for more information.

Spencer Matthews: "I lack empathy!" Managing addiction and victim mentality Nov 17, 2025

Show notes

What limiting beliefs do you hold about yourself? Spencer Matthews has embraced his sense of adventure in order to explore his full potential.

In this chat with Fearne, Spencer gets into the shame he felt while he was drinking, why he’s now channelling his addictive nature into running instead, and how to avoid blaming everyone else for your own issues. He also explains how seeking approval from his parents drove him, and why his relationship with his own daughter is so special now.

Spencer is currently attempting his second World Record - PROJECT SE7EN. This physical and mental feat will see Spencer take on 7 full-distance triathlons (3.8km swim, 180km bike, 42.4km run) on all 7 continents in just 21 days. Throughout the challenge, Spencer will be raising funds for men's suicide prevention charity James' Place. You can follow the journey via his Instagram @spencermatthews. Donations can be made via the link in his bio and via the official givestar page.

If you liked this episode of Happy Place, you might also like:

Vogue Williams

Jamie Laing

Erling Kagge

Hosted on Acast. See acast.com/privacy for more information.

Book Club Meets: “I’m a love and sex addict!” Elizabeth Gilbert copes with co-dependency and grief Nov 13, 2025

Show notes

You might know Elizabeth Gilbert as the author of Eat Pray Love; now, she’s written All The Way To The River, charting her electric, heart-breaking relationship with her partner Rayya, who died in 2018.

In this Book Club chat, Fearne explains that she chose this to be part of the Happy Place Book Club because she recognised so many of her own behaviour traits in it – see: chaotic relationships and people pleasing!

Elizabeth talks through how to tell if you’re co-dependent, what a love and sex addict really is, and how to block someone’s number for your own emotional safety.

Fearne and Elizabeth also get into those moments where you want to react with defensiveness and rage, and how to extend compassion to yourself and others instead.

If you liked this episode of Happy Place, you might also like:

Book Club Meets: Aisha Muharrar

Book Club Meets: Emily Henry

Book Club Meets: Lorna Tucker

Hosted on Acast. See acast.com/privacy for more information.

Malala Yousafzai: Should I get married? How to fall in love as a feminist Nov 10, 2025

Show notes

Malala Yousafzai was shot by Taliban gunmen when she was 15. She then became the youngest ever recipient of the Novel Peace Prize, but since then she’s been desperate to discover who she really is underneath the weight of the world’s expectations.

In this chat with Fearne, Malala explains why skipping classes, smoking weed, and chasing bad boys have all played a part in finding herself, and why her own self-discovery has made her more passionate than ever about women having choices around education, work, and marriage.

Malala talks through how she dealt with her own PTSD, and reframes what it means to be brave. She also explains the current situation for women and girls in Afghanistan, something that’s being called a ‘gender apartheid’, as well how we can all direct our anger in a positive way to help girls across the world.

Malala’s memoir, Finding My Way, is out now.

Support women and girls through Malala Fund.

If you liked this episode of Happy Place, you might also like:

The Good Girl Rebellion

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Caitlin Moran

Hosted on Acast. See acast.com/privacy for more information.

Daisy May and Charlie Cooper: Being working class made us angry! Combat imposter syndrome Nov 03, 2025

Show notes

Do you have a chip on your shoulder? Actors Daisy May and Charlie Cooper say growing up working class made them angry, but that feeling like outsiders in their industry has been a powerful motivator.

In this chat with Fearne, Daisy May and Charlie explain how they’ve dealt with feeling threatened by authority and power. They also reveal why This Country almost didn’t happen because a contract meant they might have to pay £350,000 to buy back their own characters... They chat about the importance of trusting your gut when no one else believes in you.

Is your sibling the funniest person you’ll ever meet? Quite possibly. Daisy May and Charlie explore their shared interest in the paranormal, and their wildly different parenting styles.

Plus, how has Daisy May found inner peace now? Rules including no phone, no alcohol, and no people pleasing have definitely helped...

You can watch Daisy May and Charlie on their new BBC show NightWatch now.

If you liked this episode of Happy Place, you might also like:

Joanna Page

Rahul Jandial

Kirsty Gallagher

Hosted on Acast. See acast.com/privacy for more information.

“I think the worst!” How to manage anxiety and intrusive thoughts Oct 31, 2025

Show notes

Fearne’s anxiety and OCD have been pretty loud recently, so she wanted to find a bit of solace in listening back to some other people with their own experiences of feeling anxious, low, having panic attacks, going through therapy, and accepting they’ll never be fully ‘fixed’...

In this episode –

-Musician Perrie Edwards explains why she brings her therapist to work with her

-Actor Will Poulter’s taking a personalised approach to his OCD

-Comedian Julian Clary reckons age and perspective have calmed his anxiety

-Broadcaster Vogue Williams chats about medication and catastrophising

-Musician YungBlud talks through learning to like yourself

-Writer Natalie Lue explains how to recognise what’s beneath the anxious thoughts

Listen to the full episodes here: