Happy Place

Latest Episodes:

Making sense of big feelings and busy brains, with Paul Whitehouse & Dr Mine Conkbayir MBE Aug 03, 2026

Show notes

Are you aware of what can trigger big emotions in you? How to do you act on those difficult emotions? Comedian Paul Whitehouse and his wife Dr Mine Conkbayir MBE – who has a PhD in neuroscience – talk about learning to emotionally regulate.

In this chat with Fearne – live from the Happy Place Festival – Mine explains what led to her late ADHD diagnosis, and the childhood trauma that plays into her own behaviour. Meanwhile Paul’s had physical health scares, and explores how his lifestyle has changed as a result.

They all talk about how the education system needs to change for neurodiverse children, why labels might be useful for some and not for others, and how to calm others with your own behaviour.

Plus, why do this married couple choose not to live together?

Listen to Paul and Mine’s podcast I’m ADHD! No You’re Not! wherever you’re listening to this right now!

If you liked this episode of Happy Place, you might also like:

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Sam Thompson: "My mind doesn’t switch off!" People pleasing and ADHD hyperfocus Jul 27, 2026

Show notes

Sam Thompson has made a career out of making people laugh, but behind the pranks and infectious energy, there’s a lot of panic and overthinking.

In this chat with Fearne, Sam shares how anxiety and undiagnosed ADHD shaped everything from his relationships to his self-confidence, and why it took years of therapy before he understood the patterns he kept repeating. Who do you call in a crisis? Sam has three people he goes to for very specific reasons when he’s spiralling.

Sam and Fearne also debate the people-pleaser and non-people-pleaser ways to leave a party, and Sam reveals some of the (amazing!) BTS goss from his content creation with Pete Wicks.

Plus, why was Sam willing to pay to go on I’m A Celeb...??

Sam’s book, You, Me, and ADHD is available now.

If you liked this episode of Happy Place, you might also like:

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Sophie Ellis-Bextor: “I want my kids to be intrepid!” How to make your holiday magical Jul 23, 2026

Show notes

Sophie Ellis-Bextor is playing over 20 festivals around the world this summer. Given she travels so much for work, it’s even more important to make family holidays properly magical.

Welcome to The Happy Place Guide To Holidays! In this chat with Fearne – brought to you by British Airways Holidays – Sophie explains that she and her husband have meetings to discuss the travel itinerary. They share the joy of collecting stamps in your passport, and get deep into their recommendations for Paris, Puglia, Ibiza, and Japan.

Fearne and Sophie also realise they both turn into a slightly different person on holiday... a more uninhibited version of themselves. There are more glam outfits and fewer routines!

Plus, how does Sophie stay so chilled while packing for seven people in the family, and how does she feel about screens on holiday?

British Airways Holidays are ATOL protected, offer a 24hr holiday helpline, and allow you to book with a low deposit. All holidays include a generous baggage allowance per person. Go to Ba.com/holidays to find out more.

Listen to other episodes of The Happy Place Guide To Holidays:

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"Little Joe would’ve watched Heartstopper in secret!" Joe Locke: queer representation matters Jul 20, 2026

Show notes

Joe Locke was doing his A levels on the Isle of Man when Heartstopper came out on Netflix. Two days later he had 3 million new Instagram followers.

In this chat, Fearne and Joe both share their experiences of being thrust into the spotlight as teenagers, and how it’s affected them mentally. He explores his fear that his success might just be a fluke, and why he's so keen to prove he belongs in the industry.

They also chat about how vital it is to have LGBTQ+ representation like Heartstopper on TV, and why Joe came out twice. Plus, what can we all learn from Joe’s experience of having to grow up fast about giving ourselves permission to be young and messy?

You can watch Joe in Heartstopper Forever on Netflix now.

If you liked this episode of Happy Place, you might also like:

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Hosted on Acast. See acast.com/privacy for more information.

Fearne on the loneliness of chronic pain and why she likes breaking rules Jul 16, 2026

Show notes

There’s probably a bit too much pressure on reaching a definitive state of happiness isn’t there? It’s just not realistic. So Fearne’s dropping into your feed every week for some honest chat about what’s making her (and you lot) feel great, and what’s making us all feel completely rubbish.

This is a cosy little corner for all of us to explore what’s been on our minds, what’s been getting us down, inspiring us, and making us laugh. Want to join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial!

In this chat, Fearne explores:

-Trying random new hobbies in midlife and actually being good at them

-A bit of reminiscing about her 90s TV presenting days

-Admiring nature through a camera lens

-Going to the doctor and having your pain believed immediately

-Why she’s not a fan of following rules (and what happened when she disobeyed them at The Vatican)

-Taking time off work for poor mental health

-Why wearing a bra in the heat is SO AWFUL

-Why wearing clothes full stop is a mad concept

Hosted on Acast. See acast.com/privacy for more information.

My work makes me a better parent! Coping with mum guilt and taking the pressure off Jul 13, 2026

Show notes

We’re heading into the summer holidays. Hands up if you’re already a bit anxious about any mum guilt creeping in...?

Fearne definitely is, so she’s reflecting on the Happy Place episodes that explore how different women are choosing to navigate working and parenting. No judgement here gang – we all need to take the pressure off being perfect in every area of our lives!

In this episode –

-Entrepreneur Emma Grede chats about why parenting isn’t that deep, and why it’s important for her kids to see her fulfil her own dreams

-Artist Sophie Ellis-Bextor explains why she’s stopped minimising the importance of her career, and how she includes her children in her work day

-Olympic Rower Helen Glover explores how having children encouraged her to get back into a career she thought she’d retired from

-Artist Paloma Faith wonders just how much of a toll the silent emotional load of working both in and out of the house is taking on women

-Broadcaster Ruth Langsford reflects on how she chose between being at home or at work in her early days of parenting, and what she tells young mothers in the same

position

-Actor Joanna Page remembers the times she had to breastfeed on TV sets and explains why motherhood now ultimately comes before her career

By the way, tickets for the 2027 London Happy Place festival are on sale now! Just head to happyplaceofficial.co.uk to get your tickets.

Listen to the full Happy Place episodes –

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Overwhelmed and exhausted? Decompress with this breathwork session from Self Space Jul 09, 2026

Show notes

Is your nervous system exhausted today? Perhaps you’ve been holding everything together, holding everything inside for a little bit too long? Find somewhere quiet and comfortable, and join Jodie Cariss for a little decompression session.

Jodie’s a psychotherapist and the founder of Self Space, a mental health service offering straightforward access to flexible therapy. She’ll guide you through some breathwork, body release, and visualisations that’ll allow you to let go of the mental and physical tension you’re holding.

Find out more about Self Space.

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Are you ditching your values to fit in? Todd Rose on avoiding peer pressure Jul 06, 2026

Show notes

Smoking and going to that cool gig... think you left caving to peer pressure behind at high school? Scientist and social entrepreneur Todd Rose says we’re still desperately doing our best to fit in, whether we realise it or not!

In this chat with Fearne, Todd explains that it feels important to hold the ‘correct’ opinions in the eyes of our social group. Why? As humans we’re wired to want to belong to a community, so often misrepresent our values for fear of upsetting others.

The word ‘authenticity’ is thrown around a lot, but what does it really mean? Todd explains how to make sure your public self aligns with your public self so you’re not living in a state of confusion and anxiety.

Plus, why not speaking your mind has very real implications on your physical health, and how self-silencing is affecting everything from your friendships to how you vote.

Todd’s book, Collective Illusions, is out now.

If you liked this episode of Happy Place, you might also like:

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Break free from people pleasing

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I love chatting to strangers! Fearne’s being spontaneous and sleeping better on holiday Jul 02, 2026

Show notes

Welcome to The Happy Place Guide To Holidays! In this chat – brought to you by British Airways Holidays – Fearne gets into what she and Team Happy Place absolutely love about a holiday, and which bits can be a bit rubbish. (No one wants to pack to go home when the swimsuits are still wet...)

How do you take your holidays more seriously? Join the chat on Instagram @happyplaceofficial and @britishairwaysholidays.

In this chat, Fearne explores:

-How a spa holiday induced a 10/10 sleep

-Soaking up the history of places like Rome

-Why you’re a more relaxed (more fun??) version of yourself on holiday

-Chatting with strangers in cool little shops

-The brilliant trinkets you come home with (personalised wax seal, anyone?)

-Why nothing will beat the first Negroni abroad

-Having uninterrupted reading time

-Why the first 24 hours on holiday can make her a little bit anxious

-The perils of being a last-minute packer

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Adam Kay: "I was told to man up!" Coping with PTSD and mental health stigma Jun 29, 2026

Show notes

Just man up. This is essentially what Adam Kay was told when a traumatic day at work left him with PTSD.

In this chat with Fearne, former doctor Adam explains why he made the decision to leave the medical profession, and puts a spotlight on the poor mental health of our NHS workers. Adam talks about how, in his case, the job left him feeling paranoid and overcautious, and how he turned to diary writing to process his emotions.

They chat about how we can all chip away at any mental health stigma in both the workplace and at home with loved ones, and offer advice for how to put together your own mental health toolkits for crises of varying severity.

A Particularly Nasty Case by Adam Kay is out in paperback 2nd July (published by Orion).

CONTENT WARNING: This episode contains frank conversation about suicide.

If you liked this episode of Happy Place, you might also like:

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Hosted on Acast. See acast.com/privacy for more information.