Happy Place

Latest Episodes:

Tulisa: Abundance mindset, court cases, and hobbit holes Oct 21, 2024

Show notes

You can choose to be bitter, or you can choose to be at peace. This is something Tulisa has learnt after numerous testing life experiences: that we each have the power to choose contentment over anger.

In this chat with Fearne, Tulisa talks about the real sink or swim moments that could have seen her drown, but helped build resilience instead, including multiple high profile court cases.

She explains how she’s got to a point where she genuinely doesn’t mind if she’s liked or not – something Fearne wants to learn how to get better at – as well as how being a young carer for her mum still affects her today.

Plus, Tulisa explains the strange reason Britney Spears has a British accent in the song Scream & Shout...

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Olivia Attwood: Botox, catastrophising, and trolls Oct 14, 2024

Show notes

Botox, fillers, and surgeries – you’re judged if you do and you’re judged if you don’t. Love Islander & documentary maker Olivia Attwood is clear that the critical narrative about women’s looks is just a tactic used to control us regardless of what we choose to do to our bodies.

In this chat, live from the Happy Place Festival, Fearne and Olivia ask if our mental health is suffering in our pursuit of physical perfection. Plus, they’re both candid about what work they have and haven’t had done.

Olivia also opens up about how fearful and shy she used to be. Maybe you often feel blocked by a lack of self-confidence; Olivia explains how making a point of putting herself in situations that scared her helped build her self-worth.

Olivia Attwood’s ITV2 show ‘Bad Boyfriends’ is out now on ITV and ITVX, and episodes of her podcast So Wrong It’s Right drop every Thursday.

Stick two fingers up to beauty standards – listen to our body image episode!

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David Tennant: Internal voices, LGBTQ+ activism, and 80s nostalgia Oct 07, 2024

Show notes

Do you get stage fright? You might not be an actor but perhaps you feel the fear when it comes to work presentations or small talk at parties... well, even critically acclaimed actor David Tennant has anxieties around performing under pressure. He reckons little bit of fear can be good to keep you from getting complacent though...

In this chat, Fearne and David talk through how to work through those moments when you feel your brain is going to give up on you.

The naivety of youth can give you a sense of self-confidence, but with age comes the security of having more concrete experiences of things going well to drawn on. This is a really useful coping mechanism to have in your back pocket for when anxiety starts to creep in.

Plus, LGBTQ+ ally David gives his take on whether celebrities like him should use their voice for social activism, and verifies some of the stories Fearne read online about him...

The Rivals is on Disney+ from October 18th.

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Leah Williamson: Switching off, determination, and women’s football Sep 30, 2024

Show notes

You’re more capable than you think you are. Footballer Leah Williamson has learnt that setbacks are often an opportunity to prove and strengthen your resilience.

In this chat with Fearne, Leah explains how getting through a major injury has made her love the person she is now more than the one she was before because of the way she looks after herself.

Leah talks about the importance of listening to your own body, and trusting what it’s trying to tell you rather than ignoring or overriding it. There’s also food for thought on why we shouldn’t feel guilty for taking proper time out from our relentless lives.

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Alex Partridge: Neurodiversity, masking, and workplace inclusion Sep 25, 2024

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Do you A) assume everyone probably hates you? B) react impulsively to criticism? C) feel intense shame about the way your brain works? These are all things UNILAD founder Alex Partridge has felt across his life, but at 34 he was diagnosed with ADHD and his character started to make a little more sense...

In this chat with Fearne, live from the Happy Place Festival, Alex explains how his diagnosis allowed him to reframe the characteristics he had previously been troubled by, turning shame into compassion.

If you personally don’t have a neurodivergent brain, you probably work with someone, have a family member, or are in a relationship with someone who does, so Alex talks through ways you can help create an environment for them to thrive in.

Plus, there are loads of really practical coping mechanisms you can enact yourself if you’re the anxious one, or the one with ADHD.

Listen to Alex’s podcast, ADHD Chatter.

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Gary and Emma Neville: Menopause, anxiety attacks, and opposites attracting Sep 23, 2024

Show notes

Are you a Gary or an Emma? He thrives with a super social, demanding itinerary, and she’s all about lovely calm solitude. Gary Neville has had an ambitious drive instilled in him by his parents and his football career; his wife Emma is more reserved and serene, but they reckon opposites definitely attract.

Fearne had two goals for this chat, live at the Happy Place Festival: to get Gary into wellness, and to marry the subjects of football and menopause...

Emma experienced early menopause, and Gary admits to some of the errors he’s made in talking to her about her symptoms, but they also talk through the ways he’s helped her build her confidence along the way (spoiler: there were spreadsheets involved).

Do you ever wonder if you’re selfish for putting yourself first? Emma explains how she found the self-belief to start a new career later in life after slightly losing her identity to motherhood.

Meanwhile, Gary explains why his football career has made him into a solution-finder who wants to control problems in a practical way rather than dwelling on the emotional. What has he learnt about validating how his partner feels?

Plus, has your relationship with alcohol changed as you age? Gary definitely can’t drink the way he used to...

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Gemma Styles: ADHD, rejection, and radical honesty Sep 16, 2024

Show notes

Your brain isn’t broken; this is the reassurance influencer Gemma Styles wants you to have. Your brain is doing its best to cope with modern society – we need to be fixing our systems not blaming our brains for poor mental health.

In this chat with Fearne, Gemma – who’s an ambassador for MQ Mental Health Research – explains why understanding the science behind how her ADHD brain works helps her be kinder to herself.

Do you compare and despair whenever you scroll through social media? Gemma has over 10 million followers on Instagram and offers advice for checking in with yourself on how being online is really making you feel.

Plus, are you the type of person who leaves every social interaction convinced you’ve pissed someone off? Fearne and Gemma have some useful thoughts to make you feel less alone on that one...

Gemma’s book, Why Am I Like This, is out now.

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Gillian Anderson: Sexual fantasies, orgasm gaps, and shame Sep 09, 2024

Show notes

What is your deepest sexual desire? Where do you think it comes from? Gillian Anderson has collected a series of anonymous fantasies in her new book, Want, and she wonders that at the heart of so many fantasies is the longing to be seen for who we really are.

In this chat Fearne and Gillian explore why a lack of self-esteem might be affecting women’s experience of sex, and what a deeply personal fantasy might say about gender relations in wider society.

Gillian offers advice about how to ‘act as if...’, that is, fake it ‘til you make it if you’re lacking confidence in the bedroom. She talks about how stepping into sexy, strong characters on screen has allowed her to embrace that power in her real life.

Plus, learn how to think of fantasy as a creative and empowering act, one that allows you to literally write your own life story.

Gillian’s book, Want, is our Happy Place Book Club pick for September, and it’s out now.

Thank you to Bloomsbury Publishing for the use of Want audiobook, read by Gillian Anderson and Anonymous.

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Book Club Meets: Soulmates, swiping culture, and difficult decisions, with Holly Gramazio Sep 06, 2024

Show notes

Would you be a different version of you if you’d surrounded yourself with different people?

This is something the plot of The Husbands, the Happy Place Book Club pick for August, explores. In this chat with Fearne, live at the Happy Place Festival, author Holly Gramazio explains why she wanted to examine the idea that different relationships could significantly impact your lifestyle and personality.

She reckons there’s more than one way for you to be happy and for you to be yourself; there’s not necessarily a clear, correct choice about who you should date, what job you should have, or where you should live.

Fearne and Holly also give advice about how to start writing a novel if you feel you have one in you, including finding a friend who’s rubbish at lying to read your drafts...

Thank you to Penguin Audio for the use of The Husbands audiobook, read by Miranda Raison.

Listen to Book Club Meets: Sofie Hagen

Listen to Book Club Meets: Fearne Cotton

Listen to Book Club Meets: Jo Cheetham

Listen to Book Club Meets: Jennie Godfrey

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Lucinda Miller: Neurodivergence, brain health, and ultraprocessed foods Sep 02, 2024

Show notes

What you eat is having a direct effect on your mood and behaviour. Naturopath and functional medicine practitioner Lucinda Miller wants to help your brain thrive.

In this chat with Fearne, Lucinda talks about her own ADHD diagnosis and how changing her eating habits has changed her ability to cope with day-to-day life.

Learn what it means to have a neurodivergent brain, and how symptoms can be managed with diet and nutrition. A neurodivergent brain may use five times the brain area of a neurotypical brain to do just one simple task, so proper fuelling with nutritious food is essential.

Lucinda talks through the nutrients that best support emotional regulation, memory and mood, regardless of whether you’re neurodivergent or not. Plus, how the antibiotics you took years ago might still be affecting your gut health, and in turn, how your brain functions.

Lucinda’s book, Brain Brilliance, is out now.

Hosted on Acast. See acast.com/privacy for more information.

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