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    Alternative Health

    Happiness Spells

    Five minute lists of happy things — Increase your appreciation, positivity, gratitude and creativity. Fall asleep easily and peacefully.

    Advertise

    Copyright: © Copyright 2018. All rights reserved.

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    Latest Episodes:
    Travel Joys: A Journey to the Greek Islands Oct 19, 2024

    Travel Joys are a cozy patchwork of small, beautiful experiences that remind us why we love to wander.

    Let's take a little trip together, shall we? Close your eyes and we're on our way to a tiny Greek island. Maybe you've been here before, or maybe you've only imagined it. Either way, let's get lost together for a while.

    Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

    By using headphones and immersing yourself in the experience, you can appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Oregon. The music in this episode is by Chris Zabriskie, used under a cc license.

    things I have been telling myself (because they're true) Sep 23, 2024

    More affirmations than anything else, but things I needed to hear lately.
    Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

    By using headphones and immersing yourself in the experience, you can appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Oregon. The music in this episode is by Chris Zabriskie, used under a cc license.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    shoulder season -- summer turning into fall Sep 18, 2024

    Shoulder season makes me happy -- in between spaces.

    Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

    By using headphones and immersing yourself in the experience, you can appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Oregon. The music in this episode is by Chris Zabriskie, used under a cc license.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    letting go of something you held dear, making space for something new Jan 07, 2024

    And what you don't want can tell you a lot too.

    Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

    By using headphones and immersing yourself in the experience, you can appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Oregon. The music in this episode is by Chris Zabriskie, used under a cc license.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    lots to be gleaned from nicolas cage’s wikipedia Jan 03, 2024

    Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

    By using headphones and immersing yourself in the experience, you can appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Oregon. The music in this episode is by Chris Zabriskie, used under a cc license.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    a quiet look at another life Dec 17, 2023

    happy sunday, I slept in and then I made this for you.

    Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

    By using headphones and immersing yourself in the experience, you can appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Oregon. The music in this episode is by Chris Zabriskie, used under a cc license.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    I had a dream and you were in it... Dec 05, 2023

    the first half is a message from me, second half is happiness spells. more soon.

    Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

    By using headphones and immersing yourself in the experience, you can appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Oregon. The music in this episode is by Chris Zabriskie, used under a cc license.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    a series of random coincidences Apr 26, 2023

    Even random things happening can be quite nice.

    Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

    By using headphones and immersing yourself in the experience, you can take a break from the stresses of daily life and appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Maine. The music in this episode is by Chris Zabriskie, used under a cc license.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    working in the sunny garden Apr 23, 2023

    Gardening in the sun is one of life's real pleasures.

    Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

    By using headphones and immersing yourself in the experience, you can take a break from the stresses of daily life and appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Maine. The music in this episode is by Chris Zabriskie, used under a cc license.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    visiting your grandparents house as a kid Apr 19, 2023

    Pure joy -- visiting your grandparents house, being known and loved.

    Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

    By using headphones and immersing yourself in the experience, you can take a break from the stresses of daily life and appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Maine. The music in this episode is by Chris Zabriskie, used under a cc license.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    good things about being a writer Apr 16, 2023

    There are some joys to go along with the lows of being a writer -- watching worlds come alive -- listen to some of them here.

    Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

    By using headphones and immersing yourself in the experience, you can take a break from the stresses of daily life and appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Maine. The music in this episode is by Chris Zabriskie, used under a cc license.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    making pottery and playing with clay Apr 12, 2023

    The experience of being a ceramacist or potter, playing with clay in your pottery studio, glazing and painting as you go.

    Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

    By using headphones and immersing yourself in the experience, you can take a break from the stresses of daily life and appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Maine. The music in this episode is by Chris Zabriskie, used under a cc license.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    the gentle hum of a coffee shop Apr 09, 2023

    You're visiting a coffee shop, enjoying the sights and sounds of the place and the gentle hum of those around you

    Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

    By using headphones and immersing yourself in the experience, you can take a break from the stresses of daily life and appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Maine. The music in this episode is by Chris Zabriskie, used under a cc license.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    the wonder of beekeeping Apr 05, 2023

    Keeping bees and enjoying the beauty of a bustling hive. You're a beekeeper!

    Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

    By using headphones and immersing yourself in the experience, you can take a break from the stresses of daily life and appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Maine. The music in this episode is by Chris Zabriskie, used under a cc license.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    a visit to the art museum Apr 02, 2023

    Visiting the art museum can be such a beautiful experience -- let me tell you all about it.

    Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

    By using headphones and immersing yourself in the experience, you can take a break from the stresses of daily life and appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Maine. The music in this episode is by Chris Zabriskie, used under a cc license.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    kayaking on the river through trees and sunlight Mar 29, 2023

    The experience of kayaking through trees on a lazy river, your paddle clean and bright.

    Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

    By using headphones and immersing yourself in the experience, you can take a break from the stresses of daily life and appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Maine. The music in this episode is by Chris Zabriskie, used under a cc license.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    the quiet joy of spending time alone Mar 26, 2023

    All about spending time by yourself, and just how nice it can be.

    Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

    By using headphones and immersing yourself in the experience, you can take a break from the stresses of daily life and appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Maine. The music in this episode is by Chris Zabriskie, used under a cc license.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    a night of stargazing Mar 21, 2023

    A night of stargazing with people you love -- the expanse of the universe and stars stretching out before you.

    Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

    By using headphones and immersing yourself in the experience, you can take a break from the stresses of daily life and appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Maine. The music in this episode is by Chris Zabriskie, used under a cc license.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    a doorway to something better Feb 13, 2023

    Sometimes a dead end is just a doorway to something better.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of things that move me, maybe they move you too. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Maine. The music in this episode is by Chris Zabriskie, used under a cc license.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    yes, it’s a new episode, no, I can’t believe it either Feb 05, 2023

    I'm back after 2 years being gone. Miss me?

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of things that move me, maybe they move you too. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Maine. The music in this episode is by Chris Zabriskie, used under a cc license.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    Driving Late at Night, Next to the Deep Blue Ocean Aug 09, 2021

    No more ads on the show, ever? Support Happiness Spells monthly, and unlock new unheard episodes. Support the show here.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Istanbul, Turkey. The music in this episode is by Chris Zabriskie, used under a cc license.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    Being Able to Be Your True Self Jul 26, 2021

    That's maybe the nicest feeling of all, isn't it?

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Istanbul, Turkey. The music in this episode is by Chris Zabriskie, used under a cc license.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    A Tall Tree With Easy Branches for Climbing Jul 19, 2021

    The sun is hot, so we're hiding inside all day with an iced coffee. The streets outside are quiet these days, everyone's gone on holiday.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Istanbul, Turkey. The music in this episode is by Chris Zabriskie, used under a cc license.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    Warm Summer Days & Nights Jul 13, 2021

    A new episode after far too long.
    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie, used under a cc license.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    Somewhere You Learned to Love Again Oct 02, 2020

    A new episode, that finds you surrounded by every day joys, and learning to love yourself and others more fully.

    This episode is brought to you by EBY, a seamless underwear company founded by Sofia Vergara.

    A portion of every purchase goes towards lifting women out of poverty through microloans. New underwear for you, and positive impact on the world around you.

    Visit TRYEBY.com and Get 20% off your first purchase using code: SPELLS20.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    One Morning in Maine Sep 25, 2020

    A new episode, that finds you waking up in Maine. Blueberries, lobster rolls and finding peace in the rising tides.

    This episode is brought to you by EBY, a seamless underwear company founded by Sofia Vergara.

    A portion of every purchase goes towards lifting women out of poverty through microloans. New underwear for you, and positive impact on the world around you.

    Visit TRYEBY.com and Get 20% off your first purchase using code: SPELLS20.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    Take a Walk on the Moon With Me May 04, 2020

    Butterflies emerging from the cucoon, old magazines, late nights and waterfalls crashing -- everyday joys find us yet again, my love.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie, used under a cc license.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    You're Doing The Best You Can Right Now Apr 30, 2020

    I dropped the 30 days thing, bit off more than I could deliver in the midst of a worldwide pandemic. But I am still here, and I still love you, and we're both still trying.

    This episode is brought to you by Natural CBD Sleep, which combines the power of CBD with Melatonin, valerian root, and chamomile. Get a full night's sleep and rest easy with their 100% money-back satisfaction guarantee. Visit naturalcbdsleep.com/happiness to get 50% off your order.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Daniel Birch, used under a cc licence.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    Day 14 of 30: A Perfect Bowl of Chocolate Ice Cream Apr 27, 2020

    Armfuls of lilac flowers, bowls of chocolate ice cream, and resting easy.

    This episode is brought to you by Natural CBD Sleep, which combines the power of CBD with Melatonin, valerian root, and chamomile. Get a full night's sleep and rest easy with their 100% money-back satisfaction guarantee. Visit naturalcbdsleep.com/happiness to get 50% off your order.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Daniel Birch, used under a cc licence.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    Day 13 of 30: you make it easy to do the right thing Apr 23, 2020

    Oh you make it easy to do the right thing. You make it easy to understand why I should. A strong moral compass and miles of walking yet to go.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie, used under a cc license.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    Day 12 of 30: Finding Something From Childhood You'd Forgotten Apr 22, 2020

    Sharp potato peelers, orange blossoms, looking at stamps -- there's a lot of little loves to be seen.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie, used under a cc license.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    Day 11 of 30: Places I Almost Asked You to Marry Me Apr 21, 2020

    In between waking and sleeping, there are many hours in which to tell you how much I love you. None of which, I think, I have ever wasted.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie, used under a cc license.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    Day 10 of 30: The Smell of Orange Blossoms (ft. Julia Whelan) Apr 20, 2020

    Seamus Heaney, orange blossoms, panang curry and memories galore. Today's episode is written by Julia Whelan, a very warm, funny Twitter follow and a great writer and audiobook narrator. You can find her here at www.jmwhelan.com

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie, used under a cc license.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    Day 9 of 30: A List of The Very Best Gestures Apr 09, 2020

    A list of beautiful gestures that bring me great joy, holding hands, pointing out beautiful things, clapping wildly.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie, used under a cc license.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    Day 8 of 30: Disappearing in the Air for Hours ft. Kayla Cagan Apr 08, 2020

    Today's spells were written by a friend of mine, Kayla Cagan -- a great writer, playwright and a thoughtful observer of the world we live in. Kayla Cagan’s first book, PIPER PERISH received universal praise, was selected as an Amazon and Barnes & Noble Best Book of the Month, and was a Spirit of Texas High School Reading Program 2018 pick. Her second book, ART BOSS, was called “an engaging portrait of the artist as a young woman” by Kirkus Review and "a great read for any artist aspiring to greatness" by the American Library Association's Booklist. Her short plays and monologues have been published by Applause Books and Smith and Kraus and are performed in high schools across the country. She has contributed comics and essays to assorted collections, including Girl Crush Zine, Womanthology, and Unite and Take Over: Stories Inspired by the Smiths. You can find her online www.kaylacagan.com and on Instagram: @kayla_cagan_writer

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written by Kayla Cagan, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie, used under a cc license.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    Day 7 of 30: Little Dogs Wearing Warm Sweaters Apr 07, 2020

    Little dogs, big sweaters, hugs that last a lifetime and joy unspeakable.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie, used under a cc license.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    Day 6 of 30: All the Birds Flying Near the Ground Apr 06, 2020

    Day six was ALSO written by the Year 3 students from the International French School of Sydney in Australia, thank you to them and their teacher Aleesha McGrath for these beautiful moments of joy.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie, used under a cc license.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    Day 5 of 30: Owls That Hoot Softly In the Night Mar 27, 2020

    Day five was written by the Year 3 students from the International French School of Sydney in Australia, thank you to them and their teacher Aleesha McGrath for these beautiful moments of joy.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie, used under a cc license.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    Day 4 of 30: How Strongly I'll Hug You When This is Over Mar 26, 2020

    Day four brings the sound of rain on the window, the softest linen sheets, a wealth of self compassion and a blazing bolt of hope aimed straight at you.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Daniel Birch, used under a cc license.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    Day 3 of 30: Finding Your Balance Mar 25, 2020

    Day three finds us twirling our hair, picking bright red plums, taking painting classes with our friends and dreaming of normal days.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    Day 2 of 30: Cozy Sweatpants, Perfect for Staying In Mar 24, 2020

    Day two finds us munching on candy, causing trouble, admiring actresses and finding a place of peace

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    Day 1 of 30: We Are All In This Together Mar 23, 2020

    We're doing 30 days of Happiness Spells -- let's build pillow forts, put on old records and stay inside together.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    Wildflowers Waving Madly in the Wind Mar 15, 2020

    Words of love, words of comfort find you in this moment and always. Find joy and spread it to others.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    This Will Make You Feel Better. You’re Not Alone. Mar 12, 2020

    You're not alone in feeling anxious, in being uncertain. This will make you feel better.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    Making Up a Secret Handshake Mar 09, 2020

    Making up a secret handshake, waking up earlier than you thought, and planning trips to far off cities -- it's time for all the things that make you happy.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    Sleep: Finding Moments of Joy, Even as I Fall Asleep Mar 06, 2020

    Finding a moment to be grateful, even as I sleep.

    This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Podington Bear.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Sleep: It's Everything You Like, Rolled Into One Feb 20, 2020

    A new sleep episode! Yes, recorded yesterday, can you believe it? I love you, I'm sorry I was gone so long.

    This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    A Handful of Paint Swatches For a Bright Sunny Room Feb 19, 2020

    Let's go wild on the color schemes and make every wall something distinctive! C O L O RRRRRR. (This episode is a re-broadcast, new episode soon.)

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    Love Looks Like Many Different Things Feb 13, 2020

    Love looks like a friend when you need them, a soft word when you could hear it, gentleness and kindness more than you deserve.

    This is a re-broadcast, thank you for your patience, new episodes coming very soon.
    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    A Spark that Lights Up the Whole Room Jan 27, 2020

    This episode of Happiness Spells is brought to you by Booknotes. Get smarter faster with succinct summaries of thousands of books and articles. Booknotes condenses best-selling books into 15-minute summaries to listen to or read at your convenience. Try Booknotes here, available on the Apple app store.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Temecula, California. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    Spring Will Be Here, Soon Enough Jan 22, 2020

    Ready for all things bright and beautiful? You're at the top of that list.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Knowing What You're Thinking, Without Saying a Word Jan 20, 2020

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    Sleep: You are Rested, Calm and Resplendent Jan 17, 2020

    You are the waves that crash on the shore. You're the star that shines first as the sun sets slowly. You're a good dream that I never wanna wake up from.

    This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily. This is a rebroadcast from June 2019.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Sleep: The Brightest Star in the Sky Caught My Eye Jan 10, 2020

    I missed you, did you miss me? We're back, and will have all new episodes next week. This one's from August, but it's one of my favorites.
    SPECIAL SLEEP EPISODE. Find a comfortable position, grab your weighted blanket and drift off, simple and sweet.

    This is a 20-minute episode set to the sounds of the ocean, designed to help you fall asleep quickly and easily.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Baker, CA en route to Wyoming.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Happy New Year, Everyone Dec 30, 2019

    This is the last Happiness Spells of the year. We'll be back in January.

    This is the episode we released last year, but it's so beautiful I had to play it again. I'm grateful for you and grateful for another year.

    Happiness Spells is five minute lists of happy and positive things, set to gentle music. Some big, some small, all special. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written and produced by Amanda Meyncke in Los Angeles, California along with Little Everywhere. The music in this episode is by Dann Gallucci.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    Sleep: A Dream So Brilliant, It Stays With You for Years Dec 27, 2019

    SPECIAL SLEEP EPISODE. It's almost the end of the year and you made it. I'm proud of you.

    This is a re-broadcast episode, and is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Upland, CA. The music in this episode is by Podington Bear.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Line Up Your Little Joys, Name Them One By One Dec 16, 2019

    This episode was originally broadcast in December 2018. The month has gotten away from me, but I'm glad you're here.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    Winter is Here, Let's Stay Warm and Cozy Dec 09, 2019

    This special, longer episode is a rebroadcast from December 2018 and revolves around the joys and pleasures of winter, snowy and cold, calm and cozy. Days spent in front of the fire, drowsily listening to holiday music as the lights glow on the tree.

    Happiness Spells is five minute lists of happy and positive things, set to gentle music. Some big, some small, all special. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written and produced by Amanda Meyncke in Los Angeles, California along with Little Everywhere. The music in this episode is by Dann Gallucci.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    Sleep: How to Fall Asleep Completely Dec 06, 2019

    SPECIAL SLEEP EPISODE. Falling asleep is easier when you feel safe, loved, seen, heard, held. Who do you make safe? Who makes you feel safe?

    This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Upland, CA. The music in this episode is by Podington Bear.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Telling Me All About a Dream You Once Had Dec 04, 2019

    I could listen to you talk for hours about a dream you once had. Tell me everything, I want to be told.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Music by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    A Field of Sunflowers, Nodding in the Breeze Dec 02, 2019

    Running through the sunflowers, listening to the crickets chirp, the final days of summer grabbing at your clothes and hair -- happiness is everywhere.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Music by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Sleep: Get Some Rest, You Need it Most Nov 29, 2019

    Sleepy snoozing naps after a heaping helping of leftovers makes everything better this cold holiday weekend.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Thanksgiving Day, Thanksgiving Everyday Nov 27, 2019

    I know Thanksgiving is tomorrow, but I wanted to play you our Thanksgiving episode from last year. Sill has us feeling thankful for so much, Friendsgiving, our friends, our family, delicious food, this beautiful life we lead and so much more.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Music by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Sleep: Deliriously at Peace With Yourself and The World Nov 22, 2019

    You make me happier than I knew was possible. Thank you for being you, and thank you for listening.

    This is a rebroadcast from July, 2019. I liked it so I wanted you to hear it again. This is a 20-minute episode set to the sounds of the ocean, designed to help you fall asleep quickly and easily.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    The Unmatched Beauty and Adventure of Siskiyou Nov 20, 2019

    From the heights of Mt. Shasta to the lakes, trails, and tiny towns that surround it, today I want to introduce you to a place that is very close to my heart -- Siskiyou, deep in the wild reaches of Northern California. There's something for everyone, in every season of the year. A place touched by wild beauty, that leaves you breathless for more.
    This episode of Happiness Spells was brought to you by DiscoverSiskiyou. Find your own, individual, deeply personal adventure in California's true north.
    Find more Siskiyou beauty on Instagram: @seesiskiyou
    Plan your own adventure: https://discoversiskiyou.com/
    Happiness Spells is a list of happy things, set to gentle music. Listen now to increase your capacity for creativity, gratitude and joy. A collection of memories, thoughts, daydreams and feelings. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke. Music by Outside the Sky.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    The World Needs Your Weirdness Nov 18, 2019

    Oh everything about you is unexpected and so very much wanted!

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Music by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    SLEEP: When Someone is Exceptionally Kind to You Nov 15, 2019

    This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    The Wild Joy of a Mariachi Band Nov 13, 2019

    Unexpected surprised and unbridled joy, there's many things to love in the day to day.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Music by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Kick Off Your Shoes and Dance in the Grass Nov 11, 2019

    The world made right through noticing the littlest things. So let's celebrate all of them.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Music by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Sleep: Let Yourself Go, Let it All Go and Be Free For Once Nov 08, 2019

    SPECIAL SLEEP EPISODE. Flip the pillow over, adjust your blankets and prepare your sweet mind for rest and relaxation.

    This is a 20-minute episode set to the sounds of the ocean, designed to help you fall asleep quickly and easily.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    A Cozy Log Cabin Deep in The Woods Nov 04, 2019

    Finding stillness, parallel play, tea and all the very best things in life.

    Rebroadcast from September 2018. This episode is adapted from a piece written by Sarah K. Peck, a writer I came across recently. Peck is the founder of Startup Pregnant, a podcast and community dedicated to working mothers and business owners navigating the challenges of parenting.

    A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

    This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    Sleep: Every Day Should Be as Beautiful As You Are Nov 01, 2019

    This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Your Hand on My Shoulder Makes the World All Right Oct 30, 2019

    A list of happy things to make you feel like today ain't so bad, really. (It's pretty great, actually!)

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Music by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    A Pillow Fight that Ends With Laughter Oct 28, 2019

    A list of happy things for when you're feeling down.

    Want a podcast alarm clock? Use Next Up to wake up to Happiness Spells and other podcasts: https://landonjmitchell.com/nextup/

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Music by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Sleep: Love is the Same Thing as Paying Attention Oct 25, 2019

    This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    The Glittering Metallic Feathers of a Hummingbird Oct 23, 2019

    Happiness Spells is five minutes of happy and positive things, a collection of thoughts, daydreams and feelings. Headphones on.

    This episode is a rebroadcast from 2018 -- written by Emily Faulstich, curator and creator of The Happy Lists. She has an impressive resume, from founding fashion brand Wildfox to forging her own path in the world of photography and illustration.

    This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    The Perfect Witty Retort, Just When You Need It Oct 21, 2019

    A list of things that might make you happy, day in and day out.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Music by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Sleep: The Moon Says Goodnight, And So Do I Oct 18, 2019

    This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Outside the Sky.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    The Feeling of Calm in the Desert Oct 16, 2019

    This episode is a rebroadcast from 2018, written by Amy Katherine Cannon from her work "Desert Retreat", she is a poet and writer living in Los Angeles. Revel in the sounds of the desert, the flora, the fauna, the hot sun, the cool night, the bright stars and more.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    This episode of Happiness Spells was written, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie. Special sounds via FreeSound.org, and Kangaroo Vindaloo.

    A Good Book You Can't Put Down Oct 14, 2019

    That's the funny thing about happiness, it sneaks up on you when you're not looking.
    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Sleep: Wrapped Up Like a Little Burrito In Your Blanket Oct 11, 2019

    This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    You're Too Cute For Words Oct 09, 2019

    Weird obsessions, dancing through the day and new glasses. There's a lot to be happy about today, darlin'.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    A Celebration of All Things Fall Oct 07, 2019

    Crisp fall leaves, delicious autumn cooking, big cozy sweaters, the soft glow of campfires, hay rides galore, caramel apples -- it's fall, my loves.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Sleep: Being Rocked Gently To Sleep Oct 04, 2019

    Falling asleep quickly is a gift. This is a 20-minute episode set to the sounds of the ocean, designed to help you fall asleep quickly and easily.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Fall is Here, Welcoming You With Open Arms Oct 02, 2019

    Fall is here, hear the yell -- it's a glorious time of year, leaves on the ground and a feeling of mystery in the air.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude, and joy. A collection of thoughts, daydreams, feelings, and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Music by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    When Was the Last Time You Did Nothing at All? Sep 30, 2019

    Not every minute of every day has to be productive or useful. Doing nothing is a radical act.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude, and joy. A collection of thoughts, daydreams, feelings, and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Music by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Sleep: Dreamy Days into Starry Nights Sep 27, 2019

    You find yourself in the warmest, coziest bed, with the softest music.
    This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Poddington Bear.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    You're a Human Disco Ball on the Dance Floor Sep 25, 2019

    A jacket covered with sequins, driving too fast around the city, smelling spices, getting cat pics from a friend, whale watching -- so many reasons to fall in love with the world around us.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude, and joy. A collection of thoughts, daydreams, feelings, and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Music by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    A Million Good Things Happen Every Day Sep 23, 2019

    The stunning purple shower of flowers, jumping from a hot tub to an icy pool, bookcases that look like birdhouses -- a million good things that happen every day.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude, and joy. A collection of thoughts, daydreams, feelings, and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Music by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Sleep: What a Gift, To Know and Love You Sep 20, 2019

    You are a sleepyhead, and this one's for you -- soft sounds and sleepy lulls.

    This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. The music in this episode is by Podington Bear.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Let's See the World, In All Its Glory Sep 18, 2019

    Small joys sometimes matter most.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude, and joy. A collection of thoughts, daydreams, feelings, and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Music by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    The Thrill of Ordinary Pleasures Sep 16, 2019

    Let yourself think of five things you love, five reasons to feel joy, five people who make the world a better place to be.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude, and joy. A collection of thoughts, daydreams, feelings, and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Music by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Sleep: The Moon Looms Large in the Sky Tonight Sep 13, 2019

    SPECIAL SLEEP EPISODE. Every night I drift off thinking with love of the people I know and places I've been. May you sleep deeply tonight.

    This is a 20-minute episode set to the sounds of Podington Bear, designed to help you fall asleep quickly and easily.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, California.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    That Little Gap Between Your Teeth When You Smile Sep 11, 2019

    The littlest, weirdest things can make us feel happier than something monumental. Life is full of these little joys.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude, and joy. A collection of thoughts, daydreams, feelings, and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Music by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Hugging the Person You Love Sep 09, 2019

    Metallic rainbows, brand new notebooks, watercolors -- all everyday happinesses.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude, and joy. A collection of thoughts, daydreams, feelings, and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Music by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Sleep: A Whole Big Bed, All To Yourself Sep 06, 2019

    SPECIAL SLEEP EPISODE. This life is filled with small, daily joys that add up into a life well-lived. Grab your favorite blanket and a pillow and let's fall asleep while dreaming of the future.

    This is a 20-minute episode set to the sounds of the ocean, designed to help you fall asleep quickly and easily.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, California.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    The Very Last Days of Summer are Here Sep 04, 2019

    This episode is a rebroadcast from September 2018.

    The last bits of summer are all around you, bike rides, the beach, stargazing, barbecues, fresh baked pies and more.

    Happiness Spells is five minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

    This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    Filling Up Your Passport With Stamps from Far Off Places Sep 02, 2019

    Books arranged by color, stamps in a passport, recipes from your grandparents -- lots to be happy about.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude, and joy. A collection of thoughts, daydreams, feelings, and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Music by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Sleep: Dreams Do Come True Aug 30, 2019

    An episode to help you fall asleep peacefully, slowly and calmly.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was uploaded by Amanda Meyncke in Crazy Horse, SD. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    Learning the Names and Shapes of Clouds Aug 28, 2019

    This is a rebroadcast from September 2019.

    Mystery notes in places you'd least expect them, a brightly colored raincoat cheering you up greatly, new toothbrushes, and not even knowing what day it is -- sound like happiness beyond measure to me.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Central Point, Oregon. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    A Brightly Colored Raincoat Aug 26, 2019

    Wearing a bright raincoat, the perfect sunset, long road trips and dense fog -- a recipe for happiness.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude, and joy. A collection of thoughts, daydreams, feelings, and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Music by Mystic Wind.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Sleep: Drowsy, Dreamy, Warm and Lazy Aug 23, 2019

    SPECIAL SLEEP EPISODE. Get comfortable in these last few days of Summer, find your way into a drowsy place, ready for rest and relaxation

    This is a 20-minute episode set to the sounds of the ocean, designed to help you fall asleep quickly and easily.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Baker, CA en route to Wyoming.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Singing in Perfect Harmony With You (Rebroadcast) Aug 21, 2019

    This episode is a rebroadcast from February 2019.
    Ice cream cones handed out warmly, movies you can blaze through in 10 minutes, jungle filled front yards and singing in perfect harmony with someone we love -- there are many beautiful happinesses and these ones are ours.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    Doing The Things You Always Said You'd Do Aug 19, 2019

    The everyday joy of noticing things. Imagining the life of a stranger, eating a perfectly ripe peach, looking at a two-dollar bill.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude, and joy. A collection of thoughts, daydreams, feelings, and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Music by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Sleep: Dreaming Deeply of Something You'd Forgotten Long Ago Aug 16, 2019

    SPECIAL SLEEP EPISODE. Flip the pillow over, adjust your blankets and prepare your sweet mind for rest and relaxation.

    This is a 20-minute episode set to the sounds of the ocean, designed to help you fall asleep quickly and easily.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Always New Things to Love About You Aug 14, 2019

    This is a list of things that made me happy this week. Remember, there is a love, greater than you can imagine, waiting for you. Let it find you.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Floating on Your Back in the Middle of the Pool Aug 12, 2019

    Summer is still here but there's that slight chill in the air at night, autumn is sneaking up on us slowly but surely. There's so much happiness to be found in all the little things still.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Sleep: Drifting Off to Sleep, Listening to the Ocean Waves Aug 09, 2019

    SPECIAL SLEEP EPISODE. Oh, it's just so peaceful here with you, down by the ocean shore. I keep thinking of all the things we have to be grateful for, and so I wrote down this list in my journal.

    This is a 20-minute episode set to the sounds of the ocean, designed to help you fall asleep quickly and easily.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    You Just Might Be the Luckiest Aug 07, 2019

    Luck is only the tiniest part of everything, but this list of happy things is joyful. Reading cartoons from the paper, riding a bike again, playing with kittens and thinking about you.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    This Will Help Make it Better, For You Aug 05, 2019

    Every day has so many opportunities to let ourselves love, but we shy away from them because of fear of being vulnerable, of being rejected. Hold your heart out to someone today, and let them love you a little.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Sleep: The Light from the Stars Traveled so Far to See You Aug 02, 2019

    SPECIAL SLEEP EPISODE. Trying to fall asleep can bring up so much to think about in this life. Some things I've been thinking about lately -- you don't need to make yourself small to be loved. You don't need to hide your truth to be loved. Sleep and rest easy knowing you are enough, you are loved.

    This is a 20-minute episode set to the sounds of Outside the Sky's gentle music, designed to help you fall asleep quickly and easily.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    If We Can Appreciate the Small Things, We Can Handle the Big Things Jul 31, 2019

    Everyday happinesses, a greek chorus of joy, like kicking around a soccer ball, crispy edges of a cookie and a best friend who knows to text you only the choicest memes in all the land.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Everyone's Rooting Just for You Jul 29, 2019

    There's such a wealth of happiness to be found in everything big and small, from the joy of learning to juggle to bigger joys such as time spent with people who love us so much. Everyone's on your side, cheering you on.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Sleep: You Were In My Dream Last Night Jul 26, 2019

    SPECIAL SLEEP EPISODE. As I woke up I remembered that you were in my dream last night. It makes sense, I thought of you just before sleeping and in the dream we were young, walking the halls of a vast estate, listening to the sounds of laughter in a garden nearby. We were happy, and you looked happiest of all.

    This is a 20-minute episode set to the sounds of Podington Bear's gentle music, designed to help you fall asleep quickly and easily.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    You Have So Much Love To Give Jul 24, 2019

    A moodier set of happy things, the ones you discover late at night awake in your room and staring out at the city lights, enjoying a late dinner alone, dancing to music no one else can hear and knowing there's more than enough love in this life.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    The Sunny, Lazy Days of Summer Jul 22, 2019

    Summer is a time for sno-cones, and happy babies, sharing stories with friends who know you so well late at night and stargazing at stars that are burning brilliantly in the night sky.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Sleep: To See The World in a Different Way Jul 19, 2019

    SPECIAL SLEEP EPISODE. There's so many things to feel grateful for. It can be difficult to say what we mean, but mostly what we want to say is that we understand, that we feel the same way. Falling asleep is a blessing, another chance to try again and do better tomorrow. Sometimes when you fall asleep, you're still smiling and you wake up feeling just the same way.

    This is a 20-minute episode set to the sounds of the ocean, designed to help you fall asleep quickly and easily.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Spending Time in the Garden Jul 17, 2019

    An episode devoted to the garden, growing a garden, spending time with your plants and flowers, and feeling so much pleasure in the growth of living things. After all, you're a living thing yourself and you are growing too.
    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Laughing Out Loud Without Meaning To Jul 15, 2019

    Everyday happinesses, including hummingbirds, long drives with the A/C on, the absolute unmitigated pleasure of making homemade brownies and laughing out loud just for the sheer joy of it.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Sleep: Curled Up Under the Covers On A Cozy Night Jul 12, 2019

    SPECIAL SLEEP EPISODE. You don't have to leave, you could stay here for a while, rest your eyes. I'll tidy up and wash the dishes. There's a breeze coming in through the window and you can hear the ships out in the harbor clang their bells. Sleep well, my love.

    This is a 20-minute episode set to the sounds of the ocean, designed to help you fall asleep quickly and easily.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Camping: All The Very Best Things Jul 10, 2019

    A joyful ode to the great outdoors, hammocks, icy rivers, camping clothes and staying up late staring at the stars!

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Oh, You Make My Heart Race Wildly Jul 08, 2019

    Getting a haricut, smelling bodywash, women's soccer, a bowl of cherries, the sounds of an owl in the distance -- happiness is to be found all around us, in every small joy and peaceful thing.
    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Sleep: You're Exactly Where You're Supposed to Be Jul 05, 2019

    SPECIAL SLEEP EPISODE. Memories you'd half-forgotten, bits of songs you once knew... falling asleep so softly you don't remember doing it.

    This is a 20-minute episode set to the sounds of the ocean, designed to help you fall asleep quickly and easily.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Been Thinking About You All Day Jul 03, 2019

    New words to describe feelings you never knew you’d have, contentment throughout the day and when a stranger says “bless you!” so much joy, all around us.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Give Yourself Room to Breathe Jul 01, 2019

    Everyday happiness is perhaps the most important and meaningful kind. I want to see it all, to feel it all, to gather it all to me and hold it close, forever.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Seattle, WA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Sleep: In This Whole Wide World, You Found Me Jun 28, 2019

    SPECIAL SLEEP EPISODE. Gentle, peaceful rest. Tea and your own thoughts late at night. Soft sheets and warm blankets. Smile as you drift away.

    This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Podington Bear.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    I Am Becoming More Kind Jun 26, 2019

    Want to become kinder? Struggle with finding ways to be kind above all else? It’s time to strive for progress not perfection, first of all, and allow ourselves to be new-in-town when it comes to increasing our own capacity for kindness, empathy and thoughtfulness.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    You're Really Easy to Talk To, Did You Know That? Jun 24, 2019

    Oh, the beauty of a free-flowing conversation, really good shampoo, a fresh set of stamps from the post office and the way you whisper that you miss me in the middle of a phone call. What a life we are living, what a myriad mixture of happinesses big and small.
    Happiness Spells is a five-minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude, and joy. A collection of thoughts, daydreams, feelings, and reveries. Headphones on. There's nothing else like it.
    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Sleep: Knowing You Have a Soft Landing Makes All the Difference Jun 21, 2019

    SPECIAL SLEEP EPISODE. Falling asleep is so strange, one minute we're awake, alive and attuned to the world, the next we're quiet, still and resting, resting, resting. Give yourself over to the rest that is waiting for you.

    This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Podington Bear.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    That Lazy Sunday Morning Feeling Jun 19, 2019

    There's few things in life as luxurious as a truly quiet Sunday morning. Other little joys include waking up before the rest of the world, stargazing in the darkest valley you've ever seen and the beauty of spending time with friends who know and love you.
    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    A Love Letter to You, Straight from The Heart Jun 17, 2019

    This one's an actual love letter I wrote, just for you. We'll be back to regular on Wednesday, but for now, let's get way too close and share far too much for five minutes.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Sleep: Simple, Slow and Sweet Jun 14, 2019

    SPECIAL SLEEP EPISODE. It's easier to fall asleep when there's nothing on your mind, when you can just drift in and out without noticing. The soft comfort of a warm bed, the perfect pillow, and this drowsy voice to help you sleep better.

    This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Upland, CA. The music in this episode is by Podington Bear.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    A Moment of Intimacy and Peace Jun 12, 2019

    Sometimes I get lost in your thoughts, not even lost in my own. There's a certain feeling when you're with a group and you're all standing around talking and the person you know best winks at you. The circle draws a bit closer and you're suddenly aware of everything in the world. Happiness in a half-life.
    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Upland, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    There's Better Things Ahead Than Any We Leave Behind Jun 10, 2019

    Sometimes knowing it and feeling it makes all the difference. Apologies to my man C.S. Lewis, but it was really just too perfect to not borrow as a title. Sometimes it feels like the happiness of the weekend is diametrically opposed to the happiness of the week day, but truly, it's all drawing from the same well, the same river of joy. Where can we find time to create more joy this week?
    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Upland, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Sleep: Everything's Better When You're Around Jun 07, 2019

    SPECIAL SLEEP EPISODE. I like to listen to the sounds of the city late at night as I fall asleep, strange conversations far off, the distant roar of the ocean or the freeways... there's always something to hear, and I think of everyone I know, asleep in their beds, safe and secure. You're asleep too, and I think about you, too.

    This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    The World Reveals Itself, If You Keep Looking Closely Jun 05, 2019

    There's a lot of joy to be found in noticing the smallest things in the world -- pasta with cheese, looking at the same Italian hillside as Michaelangelo did, and your face from across the room when I catch you looking at me.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    The Pleasures of Knitting, Sewing, Creating and Making (ft. Gabrielle Gergler) Jun 03, 2019

    All things knitting, yarn, crafting, sewing and making! This episode is written by Gabrielle Gergler, from Once Upon a Corgi -- her shop is gorgeous, and her podcast is a lot of fun for those of you who love knitting, yarn and of course, corgis.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.
    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    SLEEP: The Weight is Lifted From Your Shoulders, You Are Free May 31, 2019

    SPECIAL SLEEP EPISODE. When one thing's wrong with the world, everything's wrong with the world. Rest easy and fall asleep quickly, knowing that the weight's been lifted and all will be well.

    This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Poddington Bear.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    I Am Becoming More Generous May 29, 2019

    Want to be a more generous person? This is exactly how you do it. Yes, it's named like a salad at a fancy vegan cafe, but that doesn't mean it isn't true! Find the feeling that leads you to generosity and walk alongside it for a very long time.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Being Yourself is a Kind of Magic Trick, Isn't It May 27, 2019

    Sleight of hand, and twist of fate. Today's my birthday and I feel so filled with joy at all the kindness I see in my friends, family, and even the world around me. I know it's a scary time for so many people, but what we can control is ourselves, our mindsets and keeping ourselves well enough to keep living, keep trying. I think a lot about what it means to be myself, and I think it's a kind of magic trick. I'm not here, and I wave my hand and appear. I can't wait to see what the next year brings, and thank you endlessly for being you, the greatest gift of all.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.


    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.


    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Sleep: Make Yourself Right At Home, Rest Easy and Sleep Well May 24, 2019

    SPECIAL SLEEP EPISODE. I have less trouble falling asleep these days and more trouble staying asleep. I think of you often and miss you more than I can say. I wish I could be next to you, so let my words in your ear lull you to sleep for now.

    This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.5

    Savoring a Good Moment, and Who You Are in that Moment May 22, 2019

    Isn't it nice to really stop and enjoy things for once? Put away the phone, turn off the distractions and remember who you are outside of the things that are begging you to pay attention. We give power to the things that we allow to distract us, so how can we be more intent on savoring the good, true and beautiful things in this life?
    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    A Beautiful Walk Around Your Neighborhood May 20, 2019

    A walk around the neighborhood can be a joyous surprise, friendly dogs and children, music and flowers. Enjoy this walk around your very own neighborhood, and let's be neighborly to one another.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.


    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Best. Summer. Ever. (Rebroadcast) May 17, 2019

    It's almost summer and we can't wait for the endless heat, the long warm nights and the feeling that we are alive, alive, alive. This episode was originally aired on July 12, 2018.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    You're Doing The Right Thing, Promise (Rebroadcast) May 15, 2019

    Waking up before your alarm and knowing that you're doing what you should be doing. A classic episode of Happiness Spells. This episode was originally aired on August 7, 2018.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    You're the Most Fascinating Thing I've Ever Seen (ft. Rachel Marquez) May 13, 2019

    Spells of sight, sound, taste and touch -- meant to enliven the senses and re-awaken us to what we already hold dear, our appreciation, our love, our gratitude for all that we can feel in this life. Today's spells were written by Ms. Rachel Marquez, find her on Instagram (@rachelmarquezactress)

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Sleep: They Spoke of Nothing But Love, For Hours and Hours May 10, 2019

    SPECIAL SLEEP EPISODE. A wise man once said to count your blessings instead of sheep. Okay, so it was in the movie White Christmas, and it wasn't a wise man, it was Bing Crosby, but that rich deep sonorous sound is in my ears tonight as I think on all the things I have and hold dear.
    This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. The music in this episode is by Podington Bear.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    The Color Green and Everything Green We Can Name May 08, 2019

    An entire episode about the color green and all the verdant, vigorous, vital things there are to love about that emerald, sage, vert, verdant, verdigris, chartreuse, lime, kelly, olive hue!

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and
    reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    An Invisible Sign of Your Very Own May 06, 2019

    My utmost love and apologies to Ms. Aimee Bender for using her title, but it's just so perfect. A collection of everyday happinesses, from noticing the smallest things about someone else to the richness of a 1970s color palette -- there’s lots to love, everywhere,

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Sleep: Everything You Wished Came True All At Once May 03, 2019

    SPECIAL SLEEP EPISODE. Sleep comes easily with this set of quiet spells set to gentle music, lose yourself in the moment, as the poet once said. This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. The music in this episode is by Podington Bear.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Let's Stay Up All Night Talking on the Phone May 01, 2019

    An episode filled with everyday happinesses. Movies that change who you are, learning how to eat with chopsticks, the beauty of your own front door after a long trip far from home.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    These Are All The Things I Love Best About You Apr 29, 2019

    A list of all the things I love best about you. These can also be used as affirmations -- but beware, you may become a more joyous, interesting, fascinated person along the way.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Sleep: You are Safe, Secure, Loved and Known Apr 26, 2019

    SPECIAL SLEEP EPISODE. It's beautiful to feel so safe, secure, loved and known as you sleep through the night easily. This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. The music in this episode is by Podington Bear.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    A Celebration of All Things Blue Apr 24, 2019

    A celebration of the color blue and all things blue, from lakes and rivers to blueberries and butterflies. There’s something so regal, so lovely about that royal color.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Tulsa, OK. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    You Are the Beat My Heart Skipped Apr 22, 2019

    Tiki bar delights and small towns where everything is slow and sleepy, there’s a lot of happiness happening all around us.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and
    reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Tulsa, OK. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Sleep: Cuddled Up In the Warmest, Softest Bed Apr 19, 2019

    SPECIAL SLEEP EPISODE. This is a 20-minute episode set to the sounds of gentle rainfall, designed to help you fall asleep quickly and easily.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    The Beauty of All Things Spring & Springtime Apr 17, 2019

    Spring has sprung in full force, and though we’re nearing Summer it’s the first that it’s felt Spring-like in a very long time. Lots to be grateful for. Lots to hold close.
    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Feeling Closer Than Close, Even Though You Just Met Apr 15, 2019

    The human heart still feels so much promise and possibility, and that gives me hope for the future. Even when you think you’ve felt all there is, your heart can open up a little more.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and
    reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Tulsa, OK. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Sleep: Falling Asleep to Gentle Rainfall, Calm and Peaceful Apr 12, 2019

    SPECIAL SLEEP EPISODE. This is a 20-minute episode set to the sounds of gentle rainfall, designed to help you fall asleep quickly and easily.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Tulsa, OK.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    There’s No Worries, No Mistakes, Just Love Apr 10, 2019

    We think joy is only to be found in the highest highs, but looking for smaller joys sprinkled throughout our days trains us to be more appreciative, and ultimately more grateful and happy.
    Happiness Spells is a five-minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    The City Lights Twinkling Far Below Apr 08, 2019

    A long leisurely dinner with the people you love the best, eating ceviche on the patio listening to music, drinking a fancy cocktail on the rooftop of a tall building -- there’s so much loveliness to be found all around us if we start looking.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and
    reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Falling Asleep on Someone Else’s Shoulder Apr 04, 2019

    Old brick buildings, fresh fruit smoothies, getting something you wanted for free -- it’s time to start seeing the beauty in the everyday, the joy that can be spotted if we start looking for it all around us.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and
    reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    The Soft Sound of Their Voice Apr 01, 2019

    Hearing an old song on the radio, hitting the snooze button on the weekends indefinitely, and having more than enough of all that you need -- these are everyday happinesses.
    Happiness Spells is a five-minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude, and joy. A collection of thoughts, daydreams, feelings, and
    reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.


    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    For You, With Love, From a Friend Mar 28, 2019

    They made you a scarf, they sang you a song, they sent you a message telling you how much they love you. Happiness comes in moments, in the spaces between everything else.

    Happiness Spells is a five-minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.
    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Tijuana, MX. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    We Pass Compliments Back And Forth, Forever Mar 25, 2019

    A jar of sand from a far away beach, a song you can't remember all the words to anymore, and when you and they keep sharing compliments for an entire lifetime.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Tijuana, MX. Our music is by Chris Zabriskie.
    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    This is What Brings You Joy in This Life Mar 21, 2019

    Little things that make you happy, from ramen noodle soup to the darkened sea at night. Layer joy more liberally throughout your life, watch your gratitude bloom.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Tijuana, MX. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Appreciating A Really Specific Thing About You Mar 18, 2019

    Everyday happiness rarely announces itself. We find ourselves appreciating the smallest moments, building joy becomes second nature, we create the habit of appreciation in these everyday interactions.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.
    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Tijuana, MX. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    An Entire Conversation in a Single Glance Mar 14, 2019

    So much can be said without words. Watching an old couple walk down the street. Arriving early to everything.
    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Tijuana, MX. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Lifting You Up, and Holding You Steady Mar 11, 2019

    The acts of honesty that keep us afloat, the smallest joys to be found -- rushing out of class at the bell, dancing all night with your friends, and long hikes with a dog that loves you.
    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Tijuana, MX. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    A Few Hidden Gems of Delight Mar 07, 2019

    Turn them over in the mind, a rock tumbler of joy. Everyday happinesses -- a jar of olives, the ocean in your mind, a deep breath and a hot shower -- all is full of love.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Tijuana, MX. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    The Way Scents and Smells Act Like a Time Machine Mar 04, 2019

    All the best smells and scents work as the fastest time machine in the world. This episode is devoted to all the nicest smelling things.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Tijuana, MX. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    A Space For You to Simply Exist Feb 28, 2019

    Tacos straight from the taco truck, being inspired by the strength of other people, nicknames and the grace and beauty of Dolly Parton -- these Happiness Spells are extremely happy, promise.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    The Moment Before Everything Changes Feb 25, 2019

    Salt and vinegar potato chips, people who are always on time, wrinkly puppies, and a secret handshake that leaves you breathless and laughing.
    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    A Happy Thing for Every Color in the Rainbow Feb 21, 2019

    Mr. Roy G. Biv, paging Mr. Roy G. Biv? We make our way around the color wheel, and explore all kinds of colorful happinesses. The best color, as always, is your own personal favorite -- whatever that might be.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    The Invisible Thread That Pulls Us Closer Feb 18, 2019

    The last parking spot in the lot, a meaningful conversation you weren’t expecting and being true to yourself despite outside pressures. There’s a lot of joy and gratitude in today’s Happiness Spells.
    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    There Are Many Different Kinds of Love Feb 14, 2019

    Love looks like a lot of different things, paying attention, doing what you say you will do, dancing alone in a crowded bar, taking care of someone who’s not well. I hope you can feel the love that surrounds you today and every day.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    A Gift That Delights You, Through and Through Feb 11, 2019

    Ice cream cones handed out warmly, movies you can blaze through in 10 minutes, jungle filled front yards and singing in perfect harmony with someone we love -- there are many beautiful happinesses and these ones are ours.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    This One's Meant Just For You Feb 07, 2019

    King size beds, soft horse muzzles, a dream so good you don't want to wake up, creaky old staircases and peeling paint -- it's a Southern Gothic kind of mood today loves, but never fear -- it's another general episode of Everyday Happiness Spells.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    The Simple Joys of Childhood Feb 04, 2019

    Childhood joys, the beauty of a simple life free from worry or distraction. Going to school, playing with friends, staying up late reading, visiting your grandparents -- there's a lot of memories and joy that made us who we are.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    A Compliment That Rings in Your Ears for Hours Jan 31, 2019

    That funky vintage lamp at the back of the store, digging through the cupboard to find your favorite mug, the relentless charm of someone who loves themselves and seeing the rainbow reflections pour out of a crystal held to the light -- there's a lot of everyday happiness in this episode.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    Someone Who Brings Out the Very Best in You Jan 28, 2019

    Summer camp, palm fronds blowing in the wind, the darkness that lets us see the light -- the everyday happiness that envelops and surrounds us, lifting us and holding us close.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Central Point, Oregon. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    The Gentle Way Your Own Heart Has Changed Jan 24, 2019

    Church bells from the cathedral, cookie dough on the end of a silver spoon, the shortest line at the grocery store and the feeling of a life made whole by loving well and listening even better.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Central Point, Oregon. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    Becoming Your Own Closest Friend Jan 21, 2019

    Everyday happiness that comes in the warm light of evening, terrible poker faces, the joy of the farmer's market and that exact moment the plane touches down and you feel flooded with relief.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Central Point, Oregon. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    Leaving A Note in an Unexpected Place Jan 17, 2019

    Mystery notes in places you'd least expect them, a brightly colored raincoat cheering you up greatly, new toothbrushes, and not even knowing what day it is -- sound like happiness beyond measure to me.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Central Point, Oregon. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    Finding Something You Thought You’d Lost Forever Jan 14, 2019

    Text messages that make you blush to your core, antique stores that make you wonder, squishing play doh and so many more happy things are waiting for you to notice them.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.


    Find Happiness Spells on Instagram or visit our site to send me a message.

    That Light in the Window is Welcoming You Home Jan 09, 2019

    When you walk home at night and look up to see the glow of your very own window shining out into the darkness, and your heart swells with love and appreciation for the life that is your own.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.
    Find Happiness Spells on Instagram or visit our site to send me a message.

    It's So Nice to Be Known, To Be Seen Jan 06, 2019

    Perhaps the greatest happiness spell of all is being known, seen, heard, and loved. Perhaps the second greatest is when your own heart swells with happiness from the smallest, simplest things in life. Teaching a kid how to tie their shoelaces, the smell of crushed mint leaves, gentle phone calls from far away lands, and staring out into the ocean, feeling a peace that lasts.
    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    A Postcard to Someone Far Away Jan 02, 2019

    Pausing with pen in hand, thinking of just what you want to say to the person at the other end of the postcard. (Of course right after the new year I managed to get sick, and my throat is a croaky mess. I managed to eke out a few spells for you, words of hope, peace and joy. I hope the new year is finding you well.)

    Happiness Spells is five minute lists of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    The Magic of A New Year Dec 28, 2018

    This is the last Happiness Spells of the year. We'll be back in January. And what a year it's been -- I know people say that about every year, but solely on word of mouth, this show was downloaded about 125,000 times and there are about 3,000 of you that listen regularly. Isn't it nice to know you're not alone? Every time you listen, just know that there is almost certainly someone else listening to the show at the same time, and we're all thinking of each other and connected across the world. Big things are coming -- more happiness, more opportunities to notice better and love well. I love you, and I am thinking of you as this chapter comes to a close and wishing you nothing but the very best of what this new year has to offer both of us.

    Happiness Spells is five minute lists of happy and positive things, set to gentle music. Some big, some small, all special. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written and produced by Amanda Meyncke in Los Angeles, California along with Little Everywhere. The music in this episode is by Dann Gallucci.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    Can't Stop Looking At You Dec 20, 2018

    Oh my goodness when you can't stop stealing glances and they can't keep their eyes off you. Real estate listings that fill you with joy, fortune cookies that make you glad, stamps in your passport to far off places -- it's smaller spells, the everyday joys that make your heart happy.

    Happiness Spells is five minute lists of happy and positive things, set to gentle music. Some big, some small, all special. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written and produced by Amanda Meyncke in Los Angeles, California along with Little Everywhere. The music in this episode is by Dann Gallucci.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    The Feeling of Christmas in the Air Dec 17, 2018

    Happy holidays from me to you. Especially if this time of year isn't so bright, so warm, so welcoming as you hoped it would be. Come and sit by the fire with me for a bit and listen to this list of Christmas and Holiday cheer. I want you to know I am cheering for you, and wishing you the very best as this long, hard year draws to a close. Tell someone you love them, you know who it is -- they need to hear it and you need to say it.

    Happiness Spells is five minute lists of happy and positive things, set to gentle music. Some big, some small, all special. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written and produced by Amanda Meyncke in Los Angeles, California along with Little Everywhere. The music in this episode is by Dann Gallucci.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    Winter is Here, Calm and Cozy Dec 13, 2018

    This special, longer episode revolves around the joys and pleasures of winter, snowy and cold, calm and cozy. Days spent in front of the fire, drowsily listening to holiday music as the lights glow on the tree.

    Happiness Spells is five minute lists of happy and positive things, set to gentle music. Some big, some small, all special. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written and produced by Amanda Meyncke in Los Angeles, California along with Little Everywhere. The music in this episode is by Dann Gallucci.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    Your Own Gorgeous Map of the World Dec 07, 2018

    The day after a hard rain. Train horns in the distance. When they text you to say they landed safe and sound. This is a list of general happiness spells.

    Happiness Spells is five minute lists of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or visit our site to send me a message.

    A Very Detailed List of Everything I'd Like to Do With You. Dec 04, 2018

    A very detailed, very personal list of everything I'd like to do with you and for you! Te amo. Eg elska pig. Ya tebya liubliu. Doset daram. Ich liebe dich.

    Happiness Spells is five minute lists of happy and positive things. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

    This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or visit our site to send us a message.

    Ordinary Exuberance Nov 30, 2018

    A hard rain, delicious scents, our weird little hobbies and conversations that last a lifetime -- it's time for happiness in the everyday.

    Happiness Spells is five minute lists of happy and positive things. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

    This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or visit our site to send us a message.

    A Place I've Been Before (ft. Hannah Wei) Nov 26, 2018

    A tribute to the in-between moments of life at home on the road, captured by a nomad. This episode is written by photographer, product designer and nomad Hannah Wei, find her at herlifeinpixels.com.

    Happiness Spells is five or so minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

    This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or visit our site to send us a message.

    All About Thanksgiving Day Nov 19, 2018

    Our Thanksgiving episode has us feeling thankful for so much, Friendsgiving, our friends, our family, delicious food, this beautiful life we lead and so much more.

    Happiness Spells is five or so minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

    This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or visit our site to send us a message.

    STORY: Exploring Your Childhood Room & The Person You Were Nov 15, 2018

    This is a Happiness Spells Story Episode: Wandering around your childhood bedroom learning about you and the things you love -- the person you were and the person you've become. Childhood books, awards, puzzles, daydreams and more.
    Happiness Spells is five or so minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

    This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or visit our site to send us a message.

    Being Grateful & Cultivating True Gratitude Nov 12, 2018

    A list of things to be grateful for, to remind us to feel gratitude as often as we can in this life.

    Happiness Spells is five or so minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

    This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or visit our site to send us a message.

    The Golden Glow of Home Nov 08, 2018

    Bitter espresso, the golden glow of coming home, you are so capable, asking for a raise -- there's a lot of happiness to be found this week!

    Happiness Spells is five or so minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

    This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or visit our site to send us a mysterious message.

    You're Doing Your Best Nov 04, 2018

    This general episode has to do with kindness, voting, water balloon fights, early morning fog and our powerful connection to each other.

    Happiness Spells is five or so minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

    This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or visit our site to send us a mysterious message.

    Halloween, Pumpkin Patches, Hayrides and Fall Oct 29, 2018

    All things Halloween, Trick or Treat, visiting the pumpkin patch, spooky movies, dreamy apply cider donuts, the joy of rituals and community.

    Happiness Spells is five or so minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

    This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or visit our site to send us a mysterious message.

    Cooking, Eating, Relishing, Living (ft. Claire Oliverson) Oct 24, 2018

    Today's episode is all about the simple joys and small pleasures of eating, cooking, baking, and enjoying the fellowship that springs up around food and community. This episode was written by Claire Oliverson, currently the Senior Director of Social Media & Content Strategy at America's Test Kitchen.

    Visit Claire Oliverson's Instagram here.

    Happiness Spells is five or so minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

    This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or visit our site to send us a mysterious message.

    Yellowstone National Park, ILYSM Oct 17, 2018

    A celebration of Yellowstone National Park, Geysers, Lamar Valley, a visit to Wyoming and beyond. Elk, Moose, Bears, the heady wonder of the waterfalls, the mystical magic of this beautiful land. Not sponsored, I just effing love Yellowstone.

    Happiness Spells is five or so minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

    This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or visit our site to send us a mysterious message.

    When the Person You Love Walks Through the Door Oct 11, 2018

    One of the most soothing sets of spells we've done in a long time, from cats in tiny boxes to Turkish rugs on the ground, the future is beautiful and the most beautiful thing is you'll be there with me.

    Happiness Spells is five minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

    This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or visit our site to send us a mysterious message.

    Dancing at a Wedding Oct 08, 2018

    If my voice sounds strange to you, that's because I'm sick. General spells for weddings, travel, puppies, delight and so much more.
    Happiness Spells is five minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

    This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or visit our site for more ways to listen.

    Watching the World Slip By Sep 27, 2018

    General spells for happiness, dogs barking in their sleep, checking things off a list, the beauty of an old city and your feet on the pavement. Enjoy this life, it's the one we've got.

    Happiness Spells is five minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

    This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.
    Find Happiness Spells on Instagram or visit our site for more ways to listen.

    Thankful for Fall, Appreciating Autumn Sep 24, 2018

    Crisp fall leaves, delicious autumn cooking, big cozy sweaters, the soft glow of campfires, hay rides galore, caramel apples -- it's fall, my loves.

    Happiness Spells is five minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

    This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.
    Find Happiness Spells on Instagram or visit our site for more ways to listen.

    Small Daily Joys Sep 20, 2018

    This episode is dedicated to the simplest joys in life, crispy toast, wildflowers, warm laundry

    Happiness Spells is five minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

    This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    A Place of Stillness (ft. Sarah K. Peck) Sep 17, 2018

    Happiness Spells is five minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on.

    This episode is adapted from a piece written by Sarah K. Peck, a writer I came across recently. Peck is the founder of Startup Pregnant, a podcast and community dedicated to working mothers and business owners navigating the challenges of parenting.

    A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

    This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    Happiness Spells For Creativity, Imagination and Curiosity Sep 13, 2018

    This episode is dedicated to sparking creativity, joy, innovation and inspiration.

    Happiness Spells is five minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

    This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    The End of Summer Sep 10, 2018

    The last bits of summer are all around you, bike rides, the beach, stargazing, barbecues, fresh baked pies and more.

    Happiness Spells is five minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

    This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    Sleep: Unwinding for Calming, Grounding, Sleep and Relaxation Sep 06, 2018

    This longer episode is a guided meditation for sleep, for relation, for calming and grounding. We describe physical sensations and walk you through unwinding.

    Happiness Spells is five minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

    This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    Dream Come True Sep 04, 2018

    Happiness Spells is five minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on.

    Memories. Feelings. The wind in your hair.

    A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

    This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    Your Face in the Crowd Aug 16, 2018

    Happiness Spells is five minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on.

    An episode of gentleness, a sweet refrain of peaceful thoughts.

    A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

    This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    Happiness Spells for a Happy Birthday Aug 14, 2018

    Happiness Spells is five minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on.

    Birthdays are a bit of my favorite magic, and here's a list of spells for a perfect birthday.

    A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

    This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    A Thing You Never Imagined Aug 09, 2018

    Happiness Spells is five minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on.

    So much of our happiness depends on being in the right place at the right time.

    A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

    This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    Your Wins are My Wins Aug 07, 2018

    Happiness Spells is five minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on.

    Oh the happiness of celebrating the wins of the people you love so dearly.

    A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

    This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    The Stars at Night ft. Emily Faulstich (The Happy Lists) Aug 02, 2018

    Happiness Spells is five minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on.

    This episode is written by Emily Faulstich, curator and creator of The Happy Lists. She has an impressive resume, from founding fashion brand Wildfox to forging her own path in the world of photography and illustration.

    A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

    This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    It's 11:11, Make A Wish. Jul 31, 2018

    Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on.

    It's 11:11, make a wish as you saunter beneath jacaranda trees and stop in at the neighborhood library.

    A hint of #ASMR, a touch of #guidedmeditation, a lot of gratitude.

    Happiness Spells is written, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    Happiness for Sleep and Relaxation Jul 26, 2018

    Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on.

    Having trouble staying asleep? Do more than count sheep, here's a whole episode of happiness spells for sleepiness, falling asleep and relaxing fully.

    A hint of #ASMR, a touch of #guidedmeditation, a lot of gratitude.

    Happiness Spells is written, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    Be Here. Now. Jul 24, 2018

    Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on.

    A radical call to be where you are, fully. Fall asleep, feel free to relax your fingers, toes, your mind, let it go.

    A hint of #ASMR, a touch of #guidedmeditation, a lot of gratitude.

    Happiness Spells is written, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    Happiness Spells for Iceland Jul 19, 2018

    Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on.

    Finally -- happiness spells for Iceland, one of the strangest places I've been. From Reykjavik Roasters to buying groceries at Bonus, eating hotdogs at the neighborhood pool or visiting the Blue Lagoon, here's a road trip for your mind.

    A hint of #ASMR, a touch of #guidedmeditation, a lot of gratitude.

    Happiness Spells is written, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    Warm Glow from Within Jul 17, 2018

    Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on.

    An episode dedicated to the small stuff, good sandwiches, birthday candles and pictures from your childhood.

    A hint of #ASMR, a touch of #guidedmeditation, a lot of gratitude.

    Happiness Spells is written, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    Summertime & Heatwave Happiness Jul 12, 2018

    Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on.

    Oh it's hot! Everything summer, all things summertime -- music, picnics, barbecues, lake swimming and berry-picking.

    A hint of #ASMR, a touch of #guidedmeditation, a lot of gratitude.

    Happiness Spells is written, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    All The Little Details Apr 05, 2018

    Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on.

    Bach concertos, Bob Dylan lyrics, Lasagna, road trips and long, juicy emails -- this episode of Happiness Spells is comin' in hot.

    A hint of #ASMR, a touch of #guidedmeditation, a lot of gratitude.

    Happiness Spells is written, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    Absolute Nicest Feeling ft. Rahel Aima Apr 03, 2018

    Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on.

    Reticulating splines, braided hair, the beauty of Bombay, tissue boxes and foreign dignitaries -- this episode has it ALL.

    Today's episode was written by Rahel Aima, @cnqmdi, she can be found at rahelaima.com

    A hint of #ASMR, a touch of #guidedmeditation, a lot of gratitude.

    Happiness Spells is written, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    A Rainy Weeknight Mar 29, 2018

    Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on.

    The mundane strikes us this week, but there's so much happiness to be found in every day victories. In the curve of their jaw, in the solitude before the rain.

    A hint of #ASMR, a touch of #guidedmeditation, a lot of gratitude.

    Happiness Spells is written, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    Sounds of the Desert ft. Amy Katherine Cannon Mar 27, 2018

    Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on.

    This episode is written by Amy Katherine Cannon from her work "Desert Retreat", she is a poet and writer living in Los Angeles. Revel in the sounds of the desert, the flora, the fauna, the hot sun, the cool night, the bright stars and more.

    A hint of #ASMR, a touch of #guidedmeditation, a lot of gratitude.

    Happiness Spells is written, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie. Special sounds via FreeSound.org, and Kangaroo Vindaloo.

    Being Met with Joy Mar 22, 2018

    Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on.

    Copper spray paint, colorful houses, crispy apple fritters and San Francisco fog -- we're drowning in happy memories today!

    A hint of #ASMR, a touch of #guidedmeditation, a lot of gratitude.

    Happiness Spells is written, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    The World Inside You ft. Morgan Nikola-Wren Mar 20, 2018

    Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on.

    This episode is written by Morgan Nikola-Wren, and is so beautiful that it made me happy just reading her beautiful poetry and thoughtful words. Find out more about her here: https://www.morgannikolawren.com

    A hint of ASMR, a touch of guided meditation, a lot of gratitude.

    Happiness Spells is written, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    Museum Slumber Party Mar 01, 2018

    Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on.

    This episode touches on museums, eating cinnamon toast, forgiving people who don't deserve it, and the way she tucks her hair behind her ear.

    A hint of ASMR, a touch of guided meditation, a lot of gratitude.

    Happiness Spells is written, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    Creating Art ft. Mary Jeys Feb 27, 2018

    Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on.

    This episode features the writing of Mary Jeys, a Bay-area artist and thinker. Artist's paintbrushes, palettes, making and creating art.

    A hint of ASMR, a touch of guided meditation, a lot of gratitude.

    Happiness Spells is written, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    Unearned Kindness Feb 22, 2018

    Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on.

    This set of happy things is about gratitude, friendship, highschool, long conversations that happen in the middle of the night. Give it a shot.

    A hint of ASMR, a touch of guided meditation, a lot of gratitude.

    Happiness Spells is written and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    Happiness Spells for Traveling Feb 20, 2018

    Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on!

    This episode is about traveling alone, traveling with others, going on vacation, and enjoying different cities, different ways of life.

    A hint of ASMR, a touch of guided meditation, a lot of gratitude.

    Happiness Spells is written and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    Act of Bravery Feb 15, 2018

    Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on.

    This set of happy things is summery, tactile, brave and personable. Give it a shot.

    A hint of ASMR, a touch of guided meditation, a lot of gratitude.

    Happiness Spells is written and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    Happiness Spells for Romantic Love Feb 13, 2018

    Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on, makes it so much better.

    It's almost Valentine's Day, and here's our tribute to the acts of falling in love, being in love, and finding yourself -- in love.

    A hint of ASMR, a touch of guided meditation, a lot of gratitude and joy.

    Happiness Spells is written and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    Your Truest Form Feb 07, 2018

    Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on.

    Spells will be read, separated by moments of stillness to give you the space to think. A hint of ASMR, a touch of guided meditation, a lot of gratitude.

    Happiness Spells is written and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    Something Sumptuous Feb 06, 2018

    Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on.

    Spells will be read, separated by moments of stillness to give you the space to think. A hint of ASMR, a touch of guided meditation, a lot of gratitude.

    Happiness Spells is written and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

    Quiet Thrill ft. Bethany Wearden Feb 06, 2018

    Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. This episode was written by Bethany Wearden, a writer and creative living in Los Angeles.

    Headphones on. Spells will be read, separated by moments of stillness to give you the space to think. A hint of ASMR, a touch of guided meditation, a lot of gratitude.

    Happiness Spells is written and produced by Amanda Meyncke. Music is by Chris Zabriskie.

    Happiness Spells & Good Things Feb 06, 2018

    Happiness Spells is five minutes of happy things, a collection of thoughts, feelings. memories and moments.

    The spells work best if you listen to them with headphones on. They will be read, separated by moments of stillness to give you the space to think about a time they were true for you, when you felt this way, or if not, to imagine how they might make you feel.

    Happiness Spells is written and produced by Amanda Meyncke in Los Angeles, California.

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