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Happiness Podcast — Health
Happiness Podcast

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/

Latest Episodes:

#67 Happiness - Supermax Prison vs. The Grand Chartreuse Monastery May 17, 2015

Show notes

We will explores lessons for being happy from both the Supermax Prison and The Grand Chartreuse Monastery--a fascinating comparison. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

#66 Happiness - How Dreams Can Cause Suffering May 02, 2015

Show notes

In this Happiness Podcast, Dr. Puff explores the 2 dangers that dreams can have on us and how to live well with our dreams. To learn more about the podcast, go to: http://www.HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

#65 Happiness - How Kindness Creates Happiness Apr 24, 2015

Show notes

In this Happiness Podcast, we look at the research showing the correlation being kindness and happiness in couples and how being kind towards others and ourselves is a key component of happiness. To learn more about the Podcast, go to: http://www.HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

#64 Happiness - Finding Happiness with PTSD Symptoms Mar 21, 2015

Show notes

How do we find happiness and peace when we have gone through traumatic events. Learn how in this episode of the Happiness Podcast: http://www.HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

#63 Happiness–How Music Effects Our Happiness Feb 27, 2015

Show notes

Explore both the positive and negative impact music can have on our lives with Dr. Robert Puff's Happiness Podcast.

#62 Happiness – Seeking Happiness Can Keep Us Unhappy Feb 06, 2015

Show notes

In process of seeking happiness, we can create stories in our minds that actually keep us from "being" happy. Come explore, with Dr. Puff, how we can be happy without seeking for happiness. If you would like to learn more about the world of happiness, please visit: http://www.happinesspodcast.org

#61 Happiness – Neuroplasticity and Happiness Habits Jan 24, 2015

Show notes

Research has soon that we can change our brains structure through activities we engage in. Learn how we can change our brains to be happier. If you what to learn more about the world of happiness, visit www.HappinessPodcast.org

#60 Happiness – Having a Back-up Plan for Happiness Jan 17, 2015

Show notes

In this podcast, Dr. Puff explores the importance of being flexible with our plans so we can have good experiences no matter what happens. To learn more, visit: http://www.happinesspodcast.org

#59 Happiness – Finding Happiness with a Diagnosis of Cancer Dec 01, 2014

Show notes

Is there a successful way to emotionally deal with a diagnosis of cancer, whether our own, or a loved one? In this Happiness Podcast, Dr. Puff explores ways we can find happiness even with cancer.

#58 Happiness – Treating Life as a Permanent Vacation Nov 08, 2014

Show notes

In this Happiness Podcast episode, Dr. Puff explores how when we treat everything in life as temporary and don't cling to things, like when we are on vacation, then happiness will be our reward. To learn more, visit http://www.HappinessPodcast.org

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