Happiness Podcast

Latest Episodes:

#436 Happiness is an Inside Job Jun 23, 2023

Show notes

Happiness is an Inside Job (A candle doesn't lighten the noon sun)

When we look externally for happiness, we must ride the rollercoaster of life. But when we realize that happiness is found within, we will flow with the vicissitudes of life with equanimity and peace. Our happiness will be like the sun, always shining, regardless of the circumstances of life.

New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org

💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?

➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 16 million times since its inception. Happiness does not happen by chance, it happens when we take specific actions in our lives to create it

💯 Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!

➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!

*************

✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:

Instagram ▶️ https://www.instagram.com/robertpuffjr/

LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff

Twitter ▶️ https://twitter.com/HappinesPodcast

Facebook ▶️ https://www.facebook.com/HappinessPodcast/

📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com

📞 Contact Dr. Robert Puff: 1-714-337-4889

📲 WhatsApp Dr. Robert Puff: 1-714-337-4889

✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/

✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

� Music: By Kevin MacLeod

#happinessisaninsidejob #HappinessPodcast #DrRobertPuff #howtobehappy #happiness #podcast #newportbeachpsychologist

#435 Most Important Qualities In A Partner (and friendship) Jun 16, 2023

Show notes

Most Important Qualities In A Partner (and friendship)

As we navigate our journey through life, we pair up with partners and friends who can either add to or subtract from our happiness. The key ingredients you seek in others should reflect those attributes in yourself. In other words, you will attract to your life based on how you choose to live your life. So if you want to be in a fantastic relationship, be amazing.

New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org

➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!

*************

✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:

Instagram ▶️ https://www.instagram.com/robertpuffjr/

LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff

Twitter ▶️ https://twitter.com/HappinesPodcast

Facebook ▶️ https://www.facebook.com/HappinessPodcast/

📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com

📞 Contact Dr. Robert Puff: 1-714-337-4889

📲 WhatsApp Dr. Robert Puff: 1-714-337-4889

✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/

✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

� Music: By Kevin MacLeod

#MostImportantQualitiesInAPartner #beingagoodpartnerinarelationship #HappinessPodcast #DrRobertPuff #howtobehappy #happiness #podcast #newportbeachpsychologist

#434 Why Am I So Unhappy With My Life (Programmed to be Unhappy) Jun 09, 2023

Show notes

Why Am I So Unhappy With My Life (Programmed to be Unhappy)

Countless people struggle with debilitating depression. What is the cause of this pervasive sadness, and is there a potential remedy for this malady? If we understand the cause of our suffering, then a possible cure is accessible to all of us.

New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org

➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!

*************

✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:

Instagram ▶️ https://www.instagram.com/robertpuffjr/

LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff

Twitter ▶️ https://twitter.com/HappinesPodcast

Facebook ▶️ https://www.facebook.com/HappinessPodcast/

📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com

📞 Contact Dr. Robert Puff: 1-714-337-4889

📲 WhatsApp Dr. Robert Puff: 1-714-337-4889

✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/

✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

� Music: By Kevin MacLeod

#whyamisounhappywithmylife #programmedtofail #whydoifeelunhappyeveryday #HappinessPodcast #DrRobertPuff #howtobehappy #happiness #podcast #newportbeachpsychologist

#433 Being Happy Is An Inside Job Jun 02, 2023

Show notes

Being Happy Is An Inside Job

Wherever you go, you take yourself with you. Happiness and sadness follow you, and happiness is an inside job. We work hard to change or control our external situations to find our happiness, where real happiness is within us.

New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org

➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!

*************

✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:

Instagram ▶️ https://www.instagram.com/robertpuffjr/

LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff

Twitter ▶️ https://twitter.com/HappinesPodcast

Facebook ▶️ https://www.facebook.com/HappinessPodcast/

📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com

📞 Contact Dr. Robert Puff: 1-714-337-4889

📲 WhatsApp Dr. Robert Puff: 1-714-337-4889

✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/

✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

� Music: By Kevin MacLeod

#beinghappyisaninsidejob #happinessisaninsidejob #HappinessPodcast #DrRobertPuff #howtobehappy #happiness #podcast #newportbeachpsychologist

#432 Is Happiness Contagious (New Research Says Yes) May 26, 2023

Show notes

Is Happiness Contagious (New Research Says Yes)

What if our happiness influences the people around us? Could you imagine the positive changes we could have on others? A recent study suggested that not only does our jollity help others feel happiness, but this happiness also spreads to others. Explore the power of our joyful state.

Harvard Medical School. (2008, December 5). Happiness Is 'Infectious' In Network Of Friends: Collective -- Not Just Individual -- Phenomenon. ScienceDaily. Retrieved April 23, 2023 from www.sciencedaily.com/releases/2008/12/081205094506.htm

James H Fowler, Nicholas A Christakis. Dynamic spread of happiness in a large social network: longitudinal analysis over 20 years in the Framingham Heart Study. British Medical Journal, December 4, 2008

New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org

➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!

*************

✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:

Instagram ▶️ https://www.instagram.com/robertpuffjr/

LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff

Twitter ▶️ https://twitter.com/HappinesPodcast

Facebook ▶️ https://www.facebook.com/HappinessPodcast/

📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com

📞 Contact Dr. Robert Puff: 1-714-337-4889

📲 WhatsApp Dr. Robert Puff: 1-714-337-4889

✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/

✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

� Music: By Kevin MacLeod

#ishappinesscontagious #HappinessPodcast #DrRobertPuff #howtobehappy #happiness #podcast #newportbeachpsychologist

#431 Self-Inflicted Suffering (The Power of Our Thoughts) May 19, 2023

Show notes

Self-Inflicted Suffering (The Power of Our Thoughts)

We can suffer in so many different ways in life. Sometimes we lose people we love; other times, we face health crises; and sometimes, we get fired from a job we love. But we can also alleviate our struggles by understanding how our expectations feed our sufferings. Self-awareness and kindness towards ourselves go a long way in improving our lives.

New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org

➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!

*************

✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:

Instagram ▶️ https://www.instagram.com/robertpuffjr/

LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff

Twitter ▶️ https://twitter.com/HappinesPodcast

Facebook ▶️ https://www.facebook.com/HappinessPodcast/

📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com

📞 Contact Dr. Robert Puff: 1-714-337-4889

📲 WhatsApp Dr. Robert Puff: 1-714-337-4889

✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/

✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

� Music: By Kevin MacLeod

#selfinflictedsuffering #selfsuffering #HappinessPodcast #DrRobertPuff #howtobehappy #happiness #podcast #newportbeachpsychologist

#430 Happy Thoughts Happy Life May 12, 2023

Show notes

Happy Thoughts Happy Life

The power of our thoughts regarding our level of happiness or despair is genuinely priceless. Our happiness directly correlates to our beliefs shaping our interpretation of life events. What if we developed more positive reviews? Might our lives become happier? Explore the possibilities in the new Happiness Podcast.

New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org

➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!

*************

✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:

Instagram ▶️ https://www.instagram.com/robertpuffjr/

LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff

Twitter ▶️ https://twitter.com/HappinesPodcast

Facebook ▶️ https://www.facebook.com/HappinessPodcast/

📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com

📞 Contact Dr. Robert Puff: 1-714-337-4889

📲 WhatsApp Dr. Robert Puff: 1-714-337-4889

✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/

✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

* 🎼 Music: By Kevin MacLeod *

#happythoughtshappylife #thinkofhappythoughts #HappinessPodcast #DrRobertPuff #howtobehappy #happiness #podcast #newportbeachpsychologist

#429 How to Make Your Life Better and Happier May 05, 2023

Show notes

How to Make Your Life Better and Happier (New Research Study Show What Works)

Do our lifestyle choices have any impact on our levels of happiness? A research study out of the University of Kent and the University of Reading found that exercise and eating fruits and vegetables can positively impact our experience of happiness. When we make healthy lifestyle choices, our levels of happiness can improve.

University of Kent. (2021, September 16). Consuming fruit and vegetables and exercising can make you happier. ScienceDaily. Retrieved April 22, 2023 from www.sciencedaily.com/releases/2021/09/210916142936.htm

Adelina Gschwandtner, Sarah Jewell, Uma S. Kambhampati. Lifestyle and Life Satisfaction: The Role of Delayed Gratification. Journal of Happiness Studies, 2021; DOI: 10.1007/s10902-021-00440-y

New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org

➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!

*************

✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:

Instagram ▶️ https://www.instagram.com/robertpuffjr/

LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff

Twitter ▶️ https://twitter.com/HappinesPodcast

Facebook ▶️ https://www.facebook.com/HappinessPodcast/

📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com

📞 Contact Dr. Robert Puff: 1-714-337-4889

📲 WhatsApp Dr. Robert Puff: 1-714-337-4889

✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/

✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

**** 🎼 Music: By Kevin MacLeod ****

#howtomakeyourlifebetterandhappier #lifestylechoices #HappinessPodcast #DrRobertPuff #howtobehappy #happiness #podcast #newportbeachpsychologist

#428 Unkind Behavior (An Effective Response) Apr 28, 2023

Show notes

Unkind Behavior (An Effective Response)

One of the most overwhelming experiences we can go through is when another person lashes out at us unkindly. We are often like deer facing the headlights; what should we say or do? In this episode, we explore an effective yet easy-to-do response to all unkindness from others.

New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org

➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!

*************

✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:

Instagram ▶️ https://www.instagram.com/robertpuffjr/

LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff

Twitter ▶️ https://twitter.com/HappinesPodcast

Facebook ▶️ https://www.facebook.com/HappinessPodcast/

📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com

📞 Contact Dr. Robert Puff: 1-714-337-4889

📲 WhatsApp Dr. Robert Puff: 1-714-337-4889

✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/

✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

******* 🎼 Music: By Kevin MacLeod *******

#unkindbehavior #unkindwords #HappinessPodcast #DrRobertPuff #howtobehappy #happiness #podcast #newportbeachpsychologist

#427 What Is Happiness (Peace vs. Ecstasy) Apr 21, 2023

Show notes

What Is Happiness (Peace vs. Ecstasy)

What is happiness? Is happiness, ecstasy, "an overwhelming feeling of great happiness or joyful excitement?" Or is happiness, peace, "freedom from disturbance; tranquility?" Understanding what happiness is, is the most effective way to help happiness appear in our lives more often.

New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org

➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!

*************

✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:

Instagram ▶️ https://www.instagram.com/robertpuffjr/

LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff

Twitter ▶️ https://twitter.com/HappinesPodcast

Facebook ▶️ https://www.facebook.com/HappinessPodcast/

📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com

📞 Contact Dr. Robert Puff: 1-714-337-4889

📲 WhatsApp Dr. Robert Puff: 1-714-337-4889