Happiest Sober Podcast

Latest Episodes:

#161 Staying Sober Through Overwhelm & Burnout During the Holiday Season Dec 16, 2025

Show notes

You might find yourself feeling overwhelmed, burnt out, and socially drained during the holiday season, and this week I'm sharing tips and reminders to help you stay sober through it all.

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#160 Worried About People Judging You for Your Sobriety? (feat. My Mom) Dec 09, 2025

Show notes

One of the greatest challenges of getting sober is the fear of other people judging you for it. Maybe you're afraid of being labelled as an "alcoholic" or being viewed as the problem. Maybe you're navigating people telling you that you "weren't that bad" and to "just have one". Or maybe you're worried about people thinking you're a boring buzzkill now that you're no longer drinking with them. In this episode, my mom joins me for a chat all about letting go of caring what others think about our sobriety - and in doing so, stepping into our own power and freedom.

Join me on my sober trip to Costa Rica!

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#159 Getting Through Your Work Holiday Party Sober Dec 02, 2025

Show notes

The holiday season is upon us, and this month I'll be bringing you weekly episodes with tips on how to navigate different situations and obstacles that you might face in your sobriety over the holidays! This week I am chatting all about getting through your work holiday party sober. I share the story of when I blacked out at my work holiday party, and I share lots of tips to help you stay sober through yours this year!

Join me on my sober trip to Costa Rica!

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#158 Meet My Sober Fiancé: A Coffee with Eddie! Nov 25, 2025

Show notes

In this episode, I'm joined by a very special guest: my fiancé, Eddie! He is over 3 years sober and in this episode he shares his sober story with us. We also chat about navigating hard feelings and anxiety in sobriety, facing fears, traveling sober, and so much more!

Join me on my sober trip to Costa Rica!

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#157 If You Got Sober and You Don't Feel Happier (feat. My Mom) Nov 18, 2025

Show notes

This week, my mom and I are tackling the question: what if I got sober and I DON'T feel happy about it? In this conversation, we share perspectives and mindset shifts to help you discover the happiness that's available to all of us in sobriety!

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If my content has helped you on your sober journey and you'd like to support my work, you can ⁠⁠⁠⁠⁠⁠⁠⁠buy me a coffee⁠⁠⁠⁠⁠⁠⁠⁠!

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#156 Reflecting on Five Years of Sobriety! Nov 11, 2025

Show notes

I celebrated my 5 year sober milestone this week!! And in this episode, I'm sharing my reflections and takeaways on 5 years of sobriety.

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If my content has helped you on your sober journey and you'd like to support my work, you can ⁠⁠⁠⁠⁠⁠⁠⁠buy me a coffee⁠⁠⁠⁠⁠⁠⁠⁠!

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#155 Feeling Like You Don't "Belong" Now That You're Sober (feat. My Mom) (TBT) Nov 04, 2025

Show notes

This week, I'm bringing you a throwback podcast episode with my mom, where we chat all about how to navigate feeling like you no longer "belong" in sobriety.

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If my content has helped you on your sober journey and you'd like to support my work, you can ⁠⁠⁠⁠⁠⁠⁠⁠buy me a coffee⁠⁠⁠⁠⁠⁠⁠⁠!

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#154 Let's Romanticize Sobriety! Oct 28, 2025

Show notes

This week I'm chatting alllll about how to romanticize our sober lives (AND how to let go of romanticizing drinking). There is SO much to romanticize in sobriety and I'm getting into it all in this episode!

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If my content has helped you on your sober journey and you'd like to support my work, you can ⁠⁠⁠⁠⁠⁠⁠⁠buy me a coffee⁠⁠⁠⁠⁠⁠⁠⁠!

Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.

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#153 Living Life With INTENTION After We Get Sober Oct 21, 2025

Show notes

This week, I'm sharing a question that I recently heard that is an absolute GAME-CHANGER when it comes to reframing our thoughts and beliefs! This question can help us let go of our limiting beliefs and instead shift them towards what we most want for our lives in sobriety! I also share some tips for navigating sober firsts and challenging moments in sobriety with more intention, and how to add some more intentional moments into our day-to-day lives. You don't want to miss this one!

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If my content has helped you on your sober journey and you'd like to support my work, you can ⁠⁠⁠⁠⁠⁠⁠⁠buy me a coffee⁠⁠⁠⁠⁠⁠⁠⁠!

Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#152 Sober Travel, Growth, & Mindset (Portugal Trip Takeaways) Oct 14, 2025

Show notes

This week I'm back from hosting my third sober international group trip and I'm sharing all my takeaways from the experience! I chat about why sober travel is *so* much better, how sobriety truly just becomes normal life, why we get to STOP missing out on experiences in sobriety, and the incredible power of connecting with other sober people while travelling.

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⁠⁠⁠⁠⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠⁠⁠⁠⁠

If my content has helped you on your sober journey and you'd like to support my work, you can ⁠⁠⁠⁠⁠⁠⁠⁠buy me a coffee⁠⁠⁠⁠⁠⁠⁠⁠!

Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.