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    Health

    Happier with Gretchen Rubin

    Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

    Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

    Advertise

    Copyright: © 2026 Gretchen Rubin / The Onward Project

    • Apple Podcasts
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    • Spotify
    Latest Episodes:
    Ep. 342: Join the Work Happier Challenge, Use a Rubber Duck to Tackle a Tough Problem, and How to Fight Against Falling into Zombie Mode Sep 08, 2021
    Show notes

    We suggest taking the free “Work Happier Challenge” by text as we head into the “other January” of September, explain why talking to a rubber duck can help us tackle difficult problems, explore the challenge of the “first night effect” when traveling—and Elizabeth struggles with zombie mode.

    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    Get the resources and all links related to this episode here: http://happiercast.com/342

    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

    Leave a voicemail message on: 774-277-9336

    For information about advertisers and promo codes, go to happiercast.com/sponsors

    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Little Happier: Actor Andrew McCarthy Faces the Question of How, as a Parent, to Acknowledge a Child’s Pain Sep 06, 2021
    Show notes

    When the young son of actor and writer Andrew McCarthy raised a tough issue, his father found the right words to respond.

    Get in touch: @gretchenrubin; podcast@gretchenrubin.com

    Get in touch on Instagram: @GretchenRubin

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

    Leave a voicemail message on: 774-277-9336

    For information about advertisers and promo codes, go to happiercast.com/sponsors.

    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 341: Find Something Unconventional to Celebrate, How to Deal with a Happiness Regret, and Listeners Suggest Ways to Deal with a Talkative Co-worker Sep 01, 2021
    Show notes

    Inspired by “Garbage Eve,” we discuss about why we might find something unconventional to celebrate, we talk about listeners’ suggestions for dealing with a co-worker who interrupts constantly, and listener asks about how to deal with the regret of not having started her Happiness Project sooner.

    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    Get the resources and all links related to this episode here: http://happiercast.com/341

    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

    Leave a voicemail message on: 774-277-9336

    For information about advertisers and promo codes, go to happiercast.com/sponsors

    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Little Happier: For Writer Isabel Allende, January 8 Is the Right Day to Begin. Aug 30, 2021
    Show notes

    In remembrance of her grandfather’s death, writer Isabel Allende starts all her new books on January 8, which for her is the right day to begin.

    Get in touch: @gretchenrubin; podcast@gretchenrubin.com

    Get in touch on Instagram: @GretchenRubin

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

    Leave a voicemail message on: 774-277-9336

    For information about advertisers and promo codes, go to happiercast.com/sponsors.

    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 340: Very Special Episode! Ask Us Anything Aug 25, 2021
    Show notes

    Every tenth episode is a Very Special Episode, and this episode is an “Ask Us Anything.” We answer listener questions about our parents, career insights, our favorite hacks, why Gretchen calls Elizabeth “my sister the sage,” and more.

    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    Get the resources and all links related to this episode here: http://happiercast.com/340

    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

    Leave a voicemail message on: 774-277-9336

    For information about advertisers and promo codes, go to happiercast.com/sponsors

    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Little Happier: Ordinary Belongings Become Precious as They Persist—Like My Parents’ Brown Bowl Aug 23, 2021
    Show notes

    Ordinary belongings become precious as they persist. They make us feel rooted in our own existence, with the comforting feeling that “Some things will never change.” Things will change, of course—but using my parents’ brown bowl makes me feel like they won’t.

    Get in touch: @gretchenrubin; podcast@gretchenrubin.com

    Get in touch on Instagram: @GretchenRubin

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

    Leave a voicemail message on: 774-277-9336

    For information about advertisers and promo codes, go to happiercast.com/sponsors.

    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 339: Why It’s More Helpful to Ask for Help than to Show Anger, a Listener Struggles with a Talkative Co-Worker, and What Textures Do You Enjoy Most? Aug 18, 2021
    Show notes

    We discuss why, if we’re facing a challenge, it can be more helpful to focus on need than anger, explore a know-yourself-better question related to textures, and a listener asks: I’m back in the office; what do I do about a co-worker who won’t stop talking to me?


    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    Get the resources and all links related to this episode here: http://happiercast.com/339

    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

    Leave a voicemail message on: 774-277-9336

    For information about advertisers and promo codes, go to happiercast.com/sponsors

    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Little Happier: Musician Rosanne Cash Reminds Me of a Paradox: Love Is Unconditional, and Love Is Demanding Aug 16, 2021
    Show notes

    Musician and writer Rosanne Cash tells the story of a conversation she had with her husband, which was a terrific illustration of a paradox of love.


    Get in touch: @gretchenrubin; podcast@gretchenrubin.com

    Get in touch on Instagram: @GretchenRubin

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

    Leave a voicemail message on: 774-277-9336

    For information about advertisers and promo codes, go to happiercast.com/sponsors.

    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Bonus Episode: Fantasy Island! We Explore the Making of the New FOX TV Drama Aug 13, 2021
    Show notes

    In this bonus episode, we dive deep into questions about the making of the new FOX TV drama “Fantasy Island” and Elizabeth’s role as showrunner.

    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

    Leave a voicemail message on: 774-277-9336

    For information about advertisers and promo codes, go to happiercast.com/sponsors

    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 338: If You’re Under Pressure, Give Yourself Less Time, an Easy Hack for Listening to Podcasts, and an Interview with Ramit Sethi about Money and Couples. Aug 11, 2021
    Show notes

    We talk about why, when under pressure, you might consider giving yourself less time, we suggest a hack that makes podcast-listening more convenient, and Ramit Sethi discusses his new podcast about the role that money can play in our romantic relationships.

    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    Get the resources and all links related to this episode here: http://happiercast.com/338

    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

    Leave a voicemail message on: 774-277-9336

    For information about advertisers and promo codes, go to happiercast.com/sponsors

    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Previous 1 73 74 75 76 77 138 Next

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