Show notes
We talk about why it’s useful to identify and work through nagging conflicts (e.g.,
whether and when to make the bed, load the dishwasher, get off your phone).
We also discuss a listener’s hack that makes it easier to say in touch with the
people who are important to us, and law professor Kenji Yoshino explains how to
“Say the Right Thing” in challenging situations.
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Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.
Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!
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