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    Health

    Happier with Gretchen Rubin

    Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

    Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

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    Copyright: © 2026 Gretchen Rubin / The Onward Project

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    Latest Episodes:
    Happier with Gretchen Rubin: Focus on Your Foundations Jun 24, 2015
    Show notes

    Ep. 18: Buy an experience, use the Strategy of Foundation (eat and drink right, sleep, move, and unclutter) and the challenge of good table manners. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/18; 774-277-9336.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    See omnystudio.com/listener for privacy information.

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    Happier with Gretchen Rubin: My Precious! Jun 17, 2015
    Show notes

    Ep. 17: Why it's a good idea to have an exact place for everything; beware of anything we call "our preciousss," the challenge of staying in touch, and how to re-frame the experience of plane

    rides. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/17; 774-277-9336.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    See omnystudio.com/listener for privacy information.

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    Happier with Gretchen Rubin: Imitate Your Spiritual Master Jun 10, 2015
    Show notes

    Ep. 16: Imitate a spiritual master, use the Strategy of Monitoring to improve your habits, stay happy through transitions--and acknowledge pink eye right away. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/16; 774-277-9336.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Happier with Gretchen Rubin: An Interview with Tom Rath (Plus Gretchen’s Favorite Office Supply!) Jun 03, 2015
    Show notes

    Ep. 15: Be a tourist in your own city, a talk with Tom Rath, the challenge of snooze alarms, Gretchen's deep appreciation of clear plastic sleeves to organize papers, and Elizabeth's bad habit of asking the

    same question repeatedly. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/15; 774-277-9336.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    Happier with Gretchen Rubin: Shrines, Chronotypes, and Hostess Neurosis May 27, 2015
    Show notes

    Ep. 14: Cultivate a shrine, know what's different about you to figure out how to set up your habits for success, and -- do you suffer from hostess neurosis? Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/14; 774-277-9336.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Happier with Gretchen Rubin: Stop Reading That Book! May 20, 2015
    Show notes

    Ep. 13: Why you should stop reading a book, a know-yourself-better quiz (are you an Upholder, Questioner, Obliger, or Rebel?), and the trap of free stuff. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/13; 774-277-9336.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Happier with Gretchen Rubin: Learning from Tigger and Eeyore May 13, 2015
    Show notes

    Ep. 12: Why it can be a good idea to indulge in a modest splurge, Tiggers vs. Eeyores, the challenge of road rage, and April Fool's Day pranks. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/12; 774-277-9336.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Happier with Gretchen Rubin: Obligers, Abundance Lovers, and Remember the Sunscreen May 06, 2015
    Show notes

    Ep. 11: Why we should "make the positive argument," are you a simplicity-lover or an abundance-lover, why it's hard to do the things that make us happy--and Elizabeth's sunscreen confession. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/11; 774-277-9336.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Happier with Gretchen Rubin: The “Cleaning Liz’s Closet” Edition Apr 29, 2015
    Show notes

    Ep. 10: We recorded this episode as we observed one of our sisterly rituals: when we're together, we clean Elizabeth's closet. Hilarious discussion of many clutter-clearing ideas. Want to get in touch?@gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/10; 774-277-9336.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Happier with Gretchen Rubin: Treat Yo'self But Don’t Say "YOLO" Apr 22, 2015
    Show notes

    Ep. 9: Treat yourself, but be wary of invoking "YOLO"; the challenge of changing someone else's habit; Elizabeth TPs a friend's house. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/9; 774-277-9336.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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