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    Education

    Happier with Gretchen Rubin

    Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

    Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

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    Copyright: © 588793

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    Latest Episodes:
    A Little Happier: Don’t Look Before You Take That Bite Apr 20, 2026
    Show notes

    An ancient teaching story from the Sufi tradition is a good illustration of the fact that sometimes, it’s a good idea to examine a situation closely—and sometimes it’s a good idea to look away.

    Resources & links related to this episode:



    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Move Happier: What’s Your “Organizing Style?” Gretchen Rubin on the Clutterbug Podcast Apr 19, 2026
    Show notes

    I talk with professional organizer Cassandra Aarssen, creator of the viral Clutterbug “Organizing Styles” (Bee, Butterfly, Ladybug, Cricket). In her work, she sees the same problem over and over: people can get organized, but they can’t keep it that way. We explore why—and how the Four Tendencies can help.

    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    More Happier: Ever Feel Like You Don’t Matter? A Conversation with Jennifer Wallace Apr 18, 2026
    Show notes

    At the World Happiness Summit meeting at the SXSW conference in Austin, Texas, we talk to author Jennifer Wallace about her new book, “Mattering: The Secret to a Life of Deep Connection and Purpose.”


    Resources & links related to this episode:

    • Mattering by Jennifer Wallace
    • World Happiness Summit
    • Take the Four Tendencies Quiz here


    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 582: Are You Pushing People Away? Plus an Easy Way to Make a Room More Inviting Apr 15, 2026
    Show notes

    We discuss the seven deadly sins of disconnection—the habits that push others away. We also share an easy hack for making an environment more appealing, and answer a listener's question about reality TV.

    Resources & links related to this episode:

    • Try my new "Happiness Helpline" on gretchenrubin.com by clicking the icon in the bottom right-hand corner, or find it in the Happier app.
    • Modern Friendship: How to Nurture Our Most Valued Connections by Anna Goldfarb (Amazon, Bookshop)
    • Dimmer switches for lamps
    • Use this guide to set up your No-Spend Month
    • Elizabeth: The All-or-Nothing Marriage: How the Best Marriages Work by Eli Finkel (Amazon, Bookshop)
    • Gretchen: All My Knotted-Up Life by Beth Moore (Amazon, Bookshop)


    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    A Little Happier: How I Found My Way to a Beautiful Piece of Music Apr 13, 2026
    Show notes

    By reading a novel, I learned to appreciate a celebrated piece of music.

    Resources & links related to this episode:



    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Stop Clutter from Coming Back with the One-Minute Rule Apr 11, 2026
    Show notes

    The One-Minute Rule is one of the most popular organization hacks ideas we've ever shared—and if you've used it, you know why. But over the years it's inspired a few other additional rules that are just as useful, including one that kept Elizabeth's closet floor clean for the first time in years. In this episode we bring them all together.

    Resources & links related to this episode:



    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 581: Narcissist? Codependent? Panic Attack? Maybe Not. Plus a Quick Cure for Worry Apr 08, 2026
    Show notes

    We talk about why it’s a good idea to avoid self-diagnosis. We also suggest an easy hack for people prone to worry, and share our progress on “Design Your Year” aims now that we’ve reached Day 100 of the year.

    Resources & links related to this episode:

    • Visit the Design Your Year hub
    • 26 for 2026 list
    • Choose your One Word Theme
    • Join the Move 26 Challenge
    • Take the Four Tendencies Quiz
    • Check out my book Forty Ways to Look at JFK here
    • Elizabeth: The Client by John Grisham (Amazon, Bookshop)
    • Gretchen: Joyful Anyway by Kate Bowler (Amazon, Bookshop)


    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    A Little Happier: The Met Is My Metaphor Apr 06, 2026
    Show notes

    I am the laboratory, I am the notebook, and I am the museum.

    Resources & links related to this episode:


    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    More Happier: What Can the Real Housewives Teach Us About Hope? Plus the New Hollywood Trend Apr 04, 2026
    Show notes

    We discuss the Real Housewives and their lessons in time, hope, and perseverance. Plus we explore a new trend sweeping the world of Hollywood, and a hack for spring cleaning.

    Resources & links related to this episode:

    • Join My Color Pilgrimage on Substack
    • Check out the Declutter Scavenger Hunt I created with Clutterbug
    • Mating by Norman Rush (Amazon, Bookshop)


    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 580: Very Special Episode! Ask Us Anything Apr 01, 2026
    Show notes

    In this Ask Us Anything episode, we tackle everything from sibling competition to book clubs to our family custom of not saying “I love you.”

    Resources & links related to this episode:

    • How a book club can make you happier
    • Want to break that good habit, just this once? How to avoid backsliding


    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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