Happier with Gretchen Rubin

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**Happier with Gretchen Rubin**

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.

Sales and Distribution by Lemonada Media https://lemonadamedia.com/

Latest Episodes:

A Little Happier: The Effort Doesn’t Get Easier, But You Get Stronger. Mar 30, 2026

Show notes

As an eight-year-old, my daughter Eleanor made a remark that is a reassuring reminder for many challenges we face.

Resources & links related to this episode:

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app.

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Reduce Relationship Conflict with the Four Tendencies Mar 28, 2026

Show notes

Conflict with a sweetheart or a child can be hard to resolve. In this Revisited episode, we share some of our most useful conversations for using the Four Tendencies to stop the same fights from happening again.

Resources & links related to this episode:

Take the Four Tendencies Quiz here

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app.

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 579: Do You Have Trouble Making Plans with Friends? And How to Question a Questioner Mar 25, 2026

Show notes

We talk about why proposing an anchor date makes it easier to set plans with friends. We also include answers from Questioners about why they don’t like to answer questions—and how to get them to answer questions. Plus helpful ideas for grappling with grief.

Resources & links related to this episode:

Listen to the March 7th episode of More Happier
Take the Four Tendencies quiz
Check out these organization tools in The Happiness Project Shop
Elizabeth is reading: Wolf Hall by Hilary Mantel (Amazon, Bookshop)
Gretchen is reading: The Lion’s World: A Journey into the Heart of Narnia by Rowan Williams (Amazon)

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app.

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Little Happier: Why Lady Gaga Matters for My One-Word Theme for 2026 Mar 23, 2026

Show notes

Listening to Lady Gaga sing the theme song of iconic children’s TV show “Mister Rogers’ Neighborhood” made me pay attention to the song’s familiar words. I get choked up every time I hear them.

Resources & links related to this episode:

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app.

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

More Happier: Do You Expect Too Much? Plus, How to Finish an Important Project Mar 21, 2026

Show notes

We discuss whether we might be expecting too much these days from the workplace, from marriage, from schools, from family. We also talk about the challenge of tackling a big project—and actually getting it done.

Resources & links related to this episode:

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app.

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 578: Do You Dread Giving a Toast? And You Probably Want the Same Snack Mar 18, 2026

Show notes

We talk about why proposing a toast can boost our happiness and discuss many do’s and don’ts for making a good toast. We also discuss some funny research about the “diversification bias” that might help you choose better snacks, and the common challenge of plugging in necessary accountability.

Resources & links related to this episode:

Funny TikTok related to the "Four Tendencies"
Download my free Getting Specific How-To Guide
Check out the new Bingo Book and Don't Break the Chain Habit Tracker
Elizabeth is reading: Wolf Hall by Hilary Mantel (Amazon, Bookshop)
Gretchen is reading: Train Dreams by Denis Johnson (Amazon, Bookshop)

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app.

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Little Happier: A Happy Story about Queen Elizabeth II and the American Tourists Mar 16, 2026

Show notes

When Queen Elizabeth II encountered some friendly but clueless American tourists, she revealed her prankish sense of humor.

Resources & links related to this episode:

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app.

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

More Happier: How to Stick to an Exercise Habit with the Four Tendencies [Revisited] Mar 14, 2026

Show notes

Why is it so hard to keep an exercise habit, even when we want to? We discuss what the Four Tendencies reveals about finding the approach that works for you—and the single strategy that almost anyone can use to make exercise stick. Spoiler: it's not motivation.

Resources & links related to this episode:

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app.

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 577: How Well Do You Know Yourself? Plus Hacks for Staying Warm & Putting Down Your Phone Mar 11, 2026

Show notes

We talk about the value of self-knowledge and explore some of our favorite online personality quizzes and assessments. We also share listeners’ suggestions for staying warm, and tackle an Upholder’s question about why her Tendency isn’t helping her stop doomscrolling.

Resources & links related to this episode:

Read about the Four Tendencies personality framework and take the quiz
Check out the Know Yourself Better journal collection
Join me on My Color Pilgrimage on Substack
Elizabeth is reading: You Better Believe I’m Going to Talk About It by Lisa Rinna (Amazon, Bookshop)
Gretchen is reading: Lonesome Dove by Larry McMurtry (Amazon, Bookshop)

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcast app.

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Little Happier: Is There Anything Special About Human Beings? Mar 09, 2026

Show notes

Is there anything special about human beings? A long list of characteristics—some obvious, some surprising—sets humans apart from other creatures. (Who knew that having a chin was so unusual?)

Resources & links related to this episode:

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app.

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices