Happier with Gretchen Rubin

Latest Episodes:

Little: Is This Person My Judge, or My Champion? Dec 03, 2018

Show notes

Sometimes, the people we fear are judging us are willing to be our enthusiastic champions and sympathizers, if we give them the chance.

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Ep. 197 - Make a Plan to Read More in 2019 Nov 28, 2018

Show notes

Plan to read more in 2019, how to make it easier to follow complex instructions, and what to do when your sweetheart won’t store keys in the key bowl.

Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/197; 774-277-9336.

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Little: A Lesson from Waitressing: It’s Not About You Nov 26, 2018

Show notes

We often think that people are acting in response to what we’ve done or said, when in fact, they’re just behaving the way they usually do. And that can be comforting to remember.

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Ep. 196: Choose a Holiday Motto Nov 21, 2018

Show notes

Choose a holiday motto, give the “gift of a podcast,” and more ideas about drinking less alcohol and helping people face end-of-life tasks.

Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/196; 774-277-9336.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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Little: Finding a Meaning, Such as Sacrifice, Can Transform Suffering Nov 19, 2018

Show notes

Viktor Frankl makes a profound point: When our actions and experiences have meaning, our suffering is lightened.

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Ep. 195: Do Something Scary Nov 14, 2018

Show notes

Why you should do something scary, what to do with your earbuds when you meet someone on the street, and how to schedule holiday visits with family.

Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/195; 774-277-9336.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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Little: “The Salvation of Man Is Through Love and in Love.” Nov 12, 2018

Show notes

A passage from Viktor Frankl’s masterpiece Man’s Search for Meaning is a beautiful reminder of the significance of love.

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Ep. 194: Make an Introduction Nov 07, 2018

Show notes

Make an introduction, accountability strategies to keep people exercising, and how to deal with digital information hoarding.

Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/194; 774-277-9336.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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Little: The Idea of “Negative Space” and the Wizarding World of Harry Potter Nov 05, 2018

Show notes

A visit to the Wizarding World of Harry Potter got me thinking about the importance of paying attention to “negative space.”

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Ep. 193: Have You Ever Felt Your Personality Slip? Oct 31, 2018

Show notes

Celebrate a personal anniversary, a hack that makes it easier to use a cell phone, and persuading people to tackle end-of-life tasks.

Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/193; 774-277-9336.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

See omnystudio.com/listener for privacy information.

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