Habits You Love

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing: “Mantra with Jemma Sbeg" Jan 21, 2025

Ready to take a fresh path to self-discovery? Every Monday, Jemma of “The Psychology of your 20s” brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join Jemma every week for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential. Follow Mantra with Jemma Sbeg wherever you get your podcasts.

Learn more about your ad choices. Visit megaphone.fm/adchoices

139. [Bitesize] Make Habits From Your Weaknesses, Not Your Strengths Jan 07, 2025

In This Bitesize HYL Episode...

Kayla discusses the importance of building habits from our weaknesses rather than our strengths. Kayla reflects on her family history and how it shapes her susceptibility to certain habits, particularly in mental health. She introduces the concept of 'pre-covery' as a proactive approach to life, encouraging listeners to identify their weaknesses and create protective habits around them.

takeaways

We should build habits from our weaknesses.

Understanding family history helps in habit formation.

Mental health can be a significant barrier to habit building.

Self-awareness is crucial in recognizing weaknesses.

Creating a 'force field' around weaknesses is essential.

Pre-covery is about preventing issues before they arise.

Protecting oneself from predisposed weaknesses is vital.

keywords

inspiration, motivation, habits, weaknesses, family history, mental health, self-awareness, pre-covery

----

Follow Kayla for more inspiration @kayla.fite

Learn more about your ad choices. Visit megaphone.fm/adchoices

138. [Bitesize] Make 'NO' a Full Sentence: Why You Over-Explain Yourself (hint: it's a trauma response) Dec 31, 2024

In This Bitesize HYL Episode...

Kayla explores the concept of over explaining, particularly in the context of saying no. She emphasizes that saying no is a complete sentence and discusses the guilt and anxiety that often accompany the need to explain oneself. Strategies for effectively saying no without over explaining are provided, along with insights into the psychological roots of this behavior. The episode concludes with practical tips for breaking the cycle of over explaining and fostering self-confidence.

takeaways

Over explaining often stems from a fear response.

Saying no can be a complete sentence.

Guilt and anxiety can hinder our ability to assert boundaries.

Rephrasing 'no' can make it easier to decline requests.

Setting boundaries is essential for self-assertion.

Working on self-confidence can reduce the need to over explain.

keywords

over explaining, boundaries, anxiety, self-assertion, communication, personal growth, confidence, saying no, trauma response, self-awareness

---

Follow Kayla for more inspiration @kayla.fite

Learn more about your ad choices. Visit megaphone.fm/adchoices

137. [Bitesize] STOP Apologizing: How Overusing 'Sorry' Undermines Your Confidence and Self-Worth Dec 30, 2024

In This Bitesize HYL Episode...

Kayla discusses the pervasive habit of over-apologizing, exploring its roots in low self-esteem, people-pleasing tendencies, and the desire to avoid conflict. Through personal anecdotes and practical advice, she encourages listeners to recognize their triggers, pause before apologizing, and rephrase their statements to assert their confidence. The conversation emphasizes the importance of self-worth and the need to break free from the cycle of unnecessary apologies in both personal and professional contexts.

takeaways

Recognizing triggers is the first step to overcoming over-apologizing.

Rephrasing statements can help convey confidence instead of insecurity.

People often apologize to avoid conflict or vulnerability.

Low self-esteem can lead to excessive apologizing.

Being overly polite can undermine one's assertiveness.

Growth and change should not be accompanied by apologies.

keywords

over apologizing, self-esteem, assertiveness, communication, personal growth, confidence, mental health, relationships, workplace dynamics, vulnerability

----

Follow Kayla for more inspiration @kayla.fite

Learn more about your ad choices. Visit megaphone.fm/adchoices

136. Reflecting on 2024.. The Challenges & Changes.. Dec 28, 2024

A cozy conversation in bed... what better way to reflect on this crazy year? Caution: drinks were had :)

Kayla and Tyler share personal anecdotes about parenthood, travel adventures, and the lessons they've learned along the way. The discussion also delves into the challenges of conception for some people, changing perspectives on parenthood, and the significance of living in the moment. Kayla shares her insights on learning from failures and reflects on the importance of support in pursuing dreams. Tyler shares his biggest moments of joy and the times he's had the most fun.

takeaways

Traveling together creates lasting memories and strengthens bonds.

Parenthood brings both joy and challenges that require adaptation.

Life lessons often come from unexpected experiences and changes.

Building connections with others is a fundamental human need.

Letting go of past routines can open up new opportunities for growth.

Finding balance in life requires prioritizing what truly matters.

Living in the moment is crucial for happiness.

Learning from failures is a part of personal development.

Not everyone will understand your dreams, and that's okay.

keywords

conversation, reflections, parenthood, travel, life lessons, personal growth, relationships, war, memories, experiences, friendship, business, relationships, parenting, conception, motherhood, personal growth, life lessons, history, living in the moment

Learn more about your ad choices. Visit megaphone.fm/adchoices

135. [Bitesize] Sugar Burner vs. Fat Burner.. Which One Are You? Dec 27, 2024

In This Bitesize HYL Episode...

Kayla discusses the differences between being a sugar burner and a fat burner, emphasizing the challenges of losing fat while relying on sugar for energy. She shares personal experiences and insights on transitioning to a fat-burning state, highlighting the benefits of fat burning for weight loss and overall energy levels. The conversation concludes with encouragement to implement the discussed strategies for successful weight management.

takeaways

Everyone should assess if they are sugar burners or fat burners.

Being a sugar burner makes fat loss more difficult.

Sugar burners often experience cravings and energy dips.

Training the body to burn fat can lead to better energy levels.

Fat burners can go longer between meals without cravings.

Understanding nutrition is key to transitioning to fat burning.

The speaker's program offers structured guidance for fat loss.

Personal experiences illustrate the journey from sugar burning to fat burning.

keywords

sugar burners, fat burners, weight loss, energy levels, nutrition, intermittent fasting, body fat, cravings, health tips, fitness

----

Get Kayla's Fat Loss For Good Program to get a simple, yet complete understanding of how to lose fat and NEVER find it again :)

Follow Kayla for more inspiration @kaylafite

Learn more about your ad choices. Visit megaphone.fm/adchoices

133. [Bitesize] This 'Insult' To Me Was Just What I Needed To Hear.. Dec 25, 2024

In This Bitesize HYL Episode...

Kayla reflects on a recent realization about her confidence and the tendency to play small in life. She discusses the impact of fear and self-betrayal on personal growth and the importance of embracing one's true potential. Kayla also emphasizes the need to be seen and to stop limiting oneself, encouraging listeners to recognize where they might be playing small and to take action towards living authentically and fully.

takeaways

Realizing the need for change can ignite motivation.

Playing small stems from fear of vulnerability and judgment.

Self-betrayal occurs when we do not express our true selves.

Fear-based actions limit our potential and happiness.

Everything we desire lies on the other side of fear.

Comfort in playing small is an illusion that hinders growth.

Judgment from others often stems from their own insecurities.

We have the power to inspire others by showing up fully.

The year 2025 is a call to be seen and embrace authenticity.

Recognizing where we play small is the first step to change.

keywords

confidence, personal growth, self-betrayal, fear, vulnerability, potential, playing small, empowerment, self-discovery, impact

__

Follow Kayla for more inspiration @kaylafite

Learn more about your ad choices. Visit megaphone.fm/adchoices

132. [Bitesize] Counting Calories... Harmful or Beneficial? Dec 24, 2024

In This Bitesize HYL Episode...

Kayla discusses the concept of caloric deficit and its role in fat loss, emphasizing that while calories matter, the quality of food consumed is equally important. She argues against the simplistic view of calories in versus calories out, highlighting the significance of ingredients and their impact on hormones and overall health. The discussion also covers the importance of choosing leaner food options to maintain a healthy diet and achieve weight loss goals.

takeaways

One pound of fat equals 3,500 calories.

Caloric deficit can be achieved through various methods.

Food quality is crucial for long-term health.

Hormones and blood sugar levels are affected by food choices.

Processed foods often contain unhealthy ingredients.

Choosing whole foods can prevent health issues.

Lean proteins allow for more food intake without excess calories.

Overconsumption of calorie-dense foods can hinder weight loss.

Understanding food labels is essential for healthy eating.

Highlighting preferred foods can aid in better dietary choices.

keywords

caloric deficit, fat loss, food quality, nutrition, healthy eating, weight loss, ingredients, hormones, processed food, lean proteins

----

Get Kayla's Fat Loss For Good Program to get a simple, yet complete understanding of how to lose fat and NEVER find it again :)

Follow Kayla for more inspiration @kaylafite

Learn more about your ad choices. Visit megaphone.fm/adchoices

131. [Bitesize] How Subtracting Things In Your Life Will Only Bring You More... Dec 23, 2024

In this Bitesize HYL Episode...

Kayla emphasizes the importance of subtraction over addition in personal growth, especially as the new year approaches. She discusses how people often feel the need to add more to their lives, leading to overwhelm and stress. Instead, Kayla advocates for identifying and removing unnecessary habits, commitments, and distractions to create space for what truly matters. Practical steps for decluttering life and prioritizing quality over quantity in relationships are also highlighted, encouraging listeners to focus on mindfulness and intentional living.

takeaways

Focus on subtracting rather than adding to your life.

Creating space can lead to clarity and mindfulness.

Under promise and over deliver on your goals.

Identify what truly matters to you.

Let go of commitments that don't align with your priorities.

Quality connections are more important than quantity.

Decluttering your environment can improve your mindset.

Set boundaries to reduce unnecessary social interactions.

Mindfulness promotes better focus on your goals.

Trust that letting go will create space for new opportunities.

keywords

habits, self-awareness, subtraction, decluttering, mindfulness, new year, personal growth, priorities, overwhelm, focus

__

Follow Kayla for more inspiration @kaylafite

Learn more about your ad choices. Visit megaphone.fm/adchoices

130. [Bitesize] Are You Living Out Of Alignment of Who You Truly Are? Dec 20, 2024

In This Bitesize HYL Episode..

Kayla discusses the theme of living out of alignment with one's true self. She shares insights on the struggles many face in balancing personal desires with societal expectations, and emphasizes the importance of rediscovering one's authentic self. Through personal anecdotes and practical advice, she encourages listeners to reflect on their lives, identify signs of disconnection from their authenticity, and take actionable steps towards aligning with their true purpose.

takeaways

Living out of alignment can lead to feelings of frustration and confusion.

Rediscovering your authentic self is crucial for personal fulfillment.

Signs of disconnection

Creating an 'authentic code' can guide daily decisions.

Manifestation is more effective when aligned with your true self.

Emotional intensity and action are essential for change.

You can attract more by doing less when aligned with your true self.

title

keywords

alignment, authenticity, self-discovery, parenting, personal growth, emotional well-being, manifestation, inner work, self-awareness, life purpose

HIGHLY Recommend To Be Magnetic to start getting back to your true authentic self.

Follow Kayla for more inspiration @kaylafite

Learn more about your ad choices. Visit megaphone.fm/adchoices

129. [Bitesize] Become a Fat Burning Machine With This Tip Dec 19, 2024

In this Bitesize HYL Episode...

(best when listened to with headphones)

Kayla discusses the importance of understanding nutrition for effective weight loss. She emphasizes the role of healthy fats in energy management and how they can replace carbohydrates and sugars in the diet. Through a relatable analogy involving Pac-Man, Kayla illustrates how the body can adapt to burning fat for energy instead of relying on quick energy spikes from carbs. The discussion provides practical insights for individuals looking to lose fat and improve their overall health.

takeaways

Nutrition is crucial for effective weight loss.

Healthy fats can replace carbs and sugars in the diet.

Understanding how your body uses energy is key.

Your body can adapt to using fat for energy.

High insulin levels can hinder fat loss efforts.

Consistent energy levels are achievable with healthy fats.

It's important to prioritize fat burning in your diet.

Learning about protein, fats, and carbs is essential for nutrition.

keywords

nutrition, weight loss, healthy fats, energy management, fitness tips

Follow Kayla for more inspiration @kaylafite

----

Learn more about your ad choices. Visit megaphone.fm/adchoices

127. [Bitesize] Heal Your Gut, Heal Your Skin (and Life!) Dec 18, 2024

In this Bitesize HYL Episode...

(best when listened to with headphones)

Kayla delves into the importance of gut health, its impact on overall well-being, particularly skin health, and the connection between gut health and mental health. She shares her personal journey of discovering her gut issues and how addressing them transformed her skin. The discussion covers signs of an unhealthy gut, dietary changes to improve gut health, and the significant role of the gut in producing serotonin, which affects mood and mental health.

takeaways

Gut health is crucial for overall health and skin.

The gut is home to both good and bad bacteria.

An imbalance in gut bacteria can lead to skin issues.

Skin problems may stem from internal gut health issues.

Dietary changes can significantly improve gut health.

Probiotics and a high-fiber diet are beneficial for gut health.

Serotonin production is largely dependent on gut health.

Improving gut health can enhance mood and mental well-being.

Eliminating inflammatory foods can reset gut health.

Awareness of gut health can lead to better overall wellness.

keywords

gut health, skin health, gut-skin connection, probiotics, inflammation, serotonin, healthy diet, microbiome, wellness, nutrition

---

Follow Kayla for more inspiration @kaylafite

Learn more about your ad choices. Visit megaphone.fm/adchoices

126. [Bitesize] Choosing Gratitude When Overwhelmed Dec 17, 2024

In this Bitesize HYL Episode...

(best when listened with headphones)

Kayla shares her experiences of feeling overwhelmed as a new parent, particularly focusing on the mental challenges that arise with caring for a baby. She discusses the pressures of motherhood, the confusion of transitioning to new parenting stages, and the importance of practicing gratitude to combat negative thoughts. She emphasizes the need for self-compassion and the realization that many of the struggles are mental rather than situational.

takeaways

The pressure of being a mom.

Mom math is a totally new ballgame.

The biggest problems I have are in my mind.

Life is not happening to punish us.

It's super easy yet hard to control our minds.

Just take a breath, just slow down.

Keywords

parenting, overwhelm, mental health, gratitude, self-care, motherhood, mindfulness, baby care, emotional well-being, coping strategies

---

Follow Kayla for more inspiration @kaylafite

Learn more about your ad choices. Visit megaphone.fm/adchoices

125. [Bitesize] THIS is The Key To Happiness Dec 16, 2024

In this Bitesize HYL Episode...

(best when listened to in headphones)

Kayla discusses the importance of prioritizing progress over perfection, particularly in the context of health and wellness. Through personal anecdotes and client success stories, the conversation emphasizes that recognizing and celebrating small achievements can lead to greater happiness and motivation. Kayla encourages listeners to set realistic, measurable goals and to appreciate the journey of transformation rather than fixating on an ideal outcome.

takeaways

Progress is the key to happiness.

You cannot leap from A to Z; you must go in order.

Set realistic and measurable goals to track progress.

Celebrate small achievements to maintain motivation.

Being disciplined is more important than being motivated.

Recognizing progress can lead to a positive emotional state.

You are your own worst critic; be kinder to yourself.

Progress in health can manifest in various ways, not just weight loss.

It's essential to show up for yourself consistently.

Understanding your body and its needs is crucial for transformation.

keywords

perfectionism, progress, happiness, fitness, wellness, personal growth, goal setting, motivation, discipline, transformation

---

Follow Kayla for more inspiration @kaylafite

Learn more about your ad choices. Visit megaphone.fm/adchoices

124. [Bitesize] Unlocking The Power of Protein Dec 13, 2024

In this Bitesize HYL Episode...

Kayla discusses the critical role of protein in achieving body transformation and overall health. She emphasizes that many women are protein deficient, which can lead to fatigue, cravings, and ineffective weight loss efforts. By increasing protein intake, individuals can regulate hunger hormones, boost metabolism, and prevent muscle loss. Kayla provides practical tips for incorporating more protein into meals and snacks, highlighting the importance of discipline in achieving long-term results.

takeaways

Implementing protein is crucial for body transformation.

Many women are unaware of their protein deficiency.

Protein helps regulate hunger hormones like leptin and ghrelin.

A high protein diet can boost metabolism even during sleep.

Visualizing protein's effect on muscles can aid understanding.

Protein reduces late-night snacking urges.

Increasing protein can prevent weight regain after weight loss.

Discipline in diet leads to sustainable results.

Pairing every meal with protein is essential.

Protein improves energy levels and overall health.

Link to Kayla's grocery list HERE

keywords

protein, weight loss, nutrition, diet, health, fitness, muscle, appetite, metabolism, transformation

---

Follow Kayla for more inspiration @kaylafite

Learn more about your ad choices. Visit megaphone.fm/adchoices

123. Tyler's Three 'Icebreakers' For Kayla.. & Life As Newlyweds Dec 12, 2024

What's our life like as newlyweds? Find out in this lighthearted episode!

In this episode, Kayla and Tyler explore a variety of themes ranging from personal fears and phobias to the impact of media on animal perception. They share their experiences with parenting, self-reflection, and the importance of community connections. The conversation is light-hearted yet insightful, touching on how personal growth and life changes shape their perspectives.

takeaways

Personal fears can be linked to childhood experiences.

Self-reflection is crucial for personal growth and understanding.

Parenting requires a shift in priorities and patience.

Community connections can provide support and a sense of belonging.

Being non-judgmental fosters better relationships with others.

Acceptance of one's current situation is the first step to change.

Finding joy in simple moments is essential for happiness.

Life experiences shape our understanding of ourselves and others.

keywords

podcast, parenting, personal growth, fears, media impact, self-reflection, community, relationships, animal perception, phobias

-----

This episode is sponsored by Masterclass! Get up to 50% OFF your membership at www.masterclass.com/habitsyoulove

-----

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

122. [Bitesize] Surrendering Control Leads to Abundance Dec 11, 2024

In this Bitesize HYL episode...

Kayla shares her thoughts on the importance of surrendering control in life and embracing the unexpected blessings that come from it. Through personal anecdotes and reflections, she emphasizes the need to let go of rigid expectations and trust in a higher power to guide us towards abundance and fulfillment. Kayla encourages listeners to reflect on their own lives and consider how surrendering can lead to a more effortless and authentic existence.

takeaways

Surrendering can lead to unexpected abundance.

Control can hinder personal growth and happiness.

Setting intentions is important, but detaching from outcomes is crucial.

Many blessings in life come unexpectedly and effortlessly.

Self-reflection helps in recognizing the power of surrender.

Letting go of control can improve relationships and reduce stress.

Trusting in a higher power can lead to better outcomes.

Gratitude for unexpected blessings enhances life satisfaction.

Living authentically means embracing uncertainty and change.

Morning walks can provoke deep thoughts and insights.

keywords

surrender, personal growth, abundance, control, blessings, self-reflection, intention, letting go, life lessons, authenticity

---

Follow Kayla for more inspiration @kaylafite

Learn more about your ad choices. Visit megaphone.fm/adchoices

121. [Bitesize] My Mental Tip For Getting to The Gym Dec 10, 2024

In this Bitesize HYL Episode...

Kayla shares personal experiences with fitness motivation, discussing the challenges of maintaining a workout routine and the mental barriers that often hinder progress. She emphasizes the importance of consistency and the need to focus on daily accomplishments rather than immediate results. By sharing her journey, she aims to inspire others to overcome similar struggles and prioritize self-care through regular exercise.

takeaways

Fitness motivation can fluctuate over time.

It's common to question the value of a single workout.

Focusing on daily goals can lead to long-term success.

Mental barriers are often the biggest obstacles to exercise.

Consistency is key in achieving fitness goals.

Every small effort contributes to overall progress.

Self-care through exercise is essential for mental health.

It's important to show up for yourself, even on tough days.

Overcoming the urge to skip workouts requires mental strength.

The journey to fitness is a daily commitment.

keywords

fitness motivation, mental barriers, consistency, gym habits, health goals, personal training, workout motivation, overcoming obstacles, daily goals, self-care

----

Follow Kayla for more inspiration @kaylafite

Learn more about your ad choices. Visit megaphone.fm/adchoices

120. From Wine & Cheez-Its For Dinner to Total Holistic Living w/ Mckenzie Hill Dec 05, 2024

Do you wake up DREADING your day?

Do you go into a job you thought was your dream career, but you're burnt out and exhausted?

Have you noticed your habits slowly start to take a turn towards toxic and unhealthy?

And find yourself thinking "is this really all there is to life?"

Then, you'll LOVE this inspirational episode.

McKenzie's transformative journey from a life of unhealthy habits and dissatisfaction to one of empowerment and purpose. McKenzie shares her experiences of feeling lost in her career, facing a rock bottom moment, and ultimately discovering a path that allowed her to embrace change, overcome mental barriers, and build a fulfilling life.

She emphasizes the importance of self-discovery, community support, and the courage to pursue one's dreams.

Takeaways

Transformation often begins with a moment of self-reflection.

It's important to confront and acknowledge feelings of dissatisfaction.

Life's challenges can serve as catalysts for change.

Surrounding yourself with positive influences can inspire growth.

Embracing vulnerability is key to personal development.

Finding a supportive community can make a significant difference.

Dreaming big is essential for achieving personal goals.

Overcoming mental barriers requires persistence and self-belief.

Every setback can lead to a greater opportunity.

Follow Mckenzie HERE for daily motivation

Keywords

transformation, self-discovery, personal growth, overcoming obstacles, wellness, network marketing, Arbonne, positivity, life changes, community, network marketing, authenticity, personal development, confidence, community, empowerment, purpose, business success, relationships, self-belief

----

Find all of our discount links and codes for brands like Kiwico, Factor Meals, Chomps and MORE HERE

-----

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

119. Is 'The Mother Wound' Keeping You Stuck In Life? Signs You May Have It.. w/ Suzanne Porske Nov 27, 2024

Was your mother..

Overly critical?

Shut down or cold?

Unavailable emotionally?

Constantly critiquing her and your looks?

Do you..

Take on the "mother" role in the relationship?

Struggle to set healthy boundaries?

Accept poor treatment from others?

Have a hard time asking for help?

These are signs you may have The Mother Wound

In this episode, Kayla and Suzanne delve into the concept of the 'mother wound,' exploring its origins, manifestations, and the healing journey.

They share personal stories and insights on how emotional trauma from childhood can affect adult life, emphasizing the importance of self-awareness, boundaries, and inner child healing.

Suzanne shares her journey of navigating complex family dynamics, particularly with her mother, and the impact it has had on her life. She discusses the importance of setting boundaries, facing health challenges, and the transformative power of grief and loss.

Through personal growth and self-discovery, Suzanne emphasizes the significance of healing and rewriting one's narrative to create a more expansive and fulfilling life.

More about Suzanne and her business here

Chapters

Introduction to the Mother Wound

Personal Journeys and Healing

Understanding the Mother Wound

Manifestations of the Mother Wound

Steps to Healing

Inner Child Healing and Authenticity

Money and the Mother Wound

Grieving and Acknowledging the Past

Empowerment and Moving Forward

Navigating Family Dynamics and Boundaries

Facing Health Challenges and Personal Transformation

The Impact of Loss and Grief

Personal Growth and Expanding Horizons

Establishing Boundaries and Seeking Peace

The Journey of Healing and Self-Discovery

Resources from this episode:

To Be Magnetic - Healing Your Inner Child

Amanda Frances - Female Empowerment around Money

keywords : mother wound, emotional trauma, healing, inner child, personal growth, self-awareness, boundaries, authenticity, money trauma, emotional absence, family dynamics, boundaries, personal transformation, grief, loss, self-discovery, healing, personal growth, emotional needs

----

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

Mel Robbins podcast episode about getting unstuck

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

118. Physical Fitness Junkie to Mental Health Advocate.. How My Life Took a Drastic Turn Nov 22, 2024

This episode is from a recent interview I did with Alessia Citro of INHABIT Podcast

Alessia is a bestselling author, habits coach, and personal growth advocate.

This is THE podcast for women called to a higher level. Here, nothing is off-limits or TMI. Together, we explore habits, healing, and living full out as our higher selves.

Discover actionable insights and practical strategies to break free from the cycle of high-achievement pressure. Whether we're exploring science or spirituality, INHABIT is your guide to redefining success and achieving genuine fulfillment. INHABIT A LIFE YOU LOVE.

Subscribe and Listen HERE

---

Fitness expert and podcast host Kayla Fite shares her journey from focusing solely on physical fitness to discovering the importance of mental and emotional well-being. After experiencing personal loss and toxic relationships, Kayla found healing through therapy, inner child work, and developing new habits. She now helps others break through their own limiting beliefs and create meaningful change in their lives.

----

This episode is sponsored by MASTERCLASS! Get up to 50% off your Masterclass subscription when you go to www.masterclass.com/habitsyoulove

----

If you enjoyed today’s show, please leave a five-star review and share it with a friend or two!

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

[02:42] Kayla shares how her fitness journey began at age 13 and evolved into a career
[04:57] Discussion on why mental and emotional fitness can be harder than physical fitness
[07:11] Breaking down why people fall out of habits - the importance of belief systems
[13:01] Exploring the concept of self-limiting beliefs and the "locked closet" analogy
[16:11] Kayla discusses life-changing habits: therapy, journaling, meditation, and breathwork
[28:17] The importance of having specific targets in self-improvement journeys
[31:21] Kayla shares personal insights about her mother and the importance of self-identity
[34:32] Framework for goal setting: physical, intellectual, and creative goals
[35:38] Discussion about Kayla's podcast and working with her fiancé
[39:05] Personal life updates - upcoming wedding and future projects

Connect with Kayla on Instagram, Facebook and TikTok at @habitsyoulove and @kayla.fite

RESOURCES MENTIONED:

To Be Magnetic – app/podcast for inner child work and healing

Habits You Love Podcast

Get Alessia’s book, Higher Self Habits

Now available on Audible! Get a free 30-day trial!

KEYWORDS: Self-healing, Habit formation, Inner child work, Fitness transformation, Mental health, Personal development, Goal setting, Identity work, Therapy, Meditation, Breathwork, Limiting beliefs, Self-awareness, Accountability, Relationship healing, Target setting, Physical fitness, Emotional fitness, Self-sabotage, Transformation

Learn more about your ad choices. Visit megaphone.fm/adchoices

117. Evolution Through Challenges and Acceptance of What Is.. Nov 14, 2024

This episode is from a recent interview Kayla did with Krystal Beall of Krystal Clear Podcast!

Give her a follow today as she aims to guide and support individuals on their journey towards personal growth, inner healing, spiritual enlightenment, and taking the right steps to reach your highest potential!

Subscribe to Krystal Clear Podcast here

After surviving a hurricane-threatened wedding and embracing the challenges of new parenthood, Kayla shares her transformative journey from fitness model to health and mental health advocate. Kayla recounts the evolution of her podcast, "Habits You Love," which started as a therapeutic project and has grown into a platform for exploring wellness, relationships, and personal growth. She now co-hosts with her new husband Tyler Fite reflects on how life’s unpredictability has taught them resilience and the beauty of embracing change with open arms.

Listeners will gain insights into the art of balancing life's demands while nurturing oneself. Kayla & Tyler's candid anecdotes about the importance of slowing down and creating space for introspection resonate in today’s fast-paced world. The episode offers a glimpse into their evolving relationship with fitness, underlining the importance of nurturing both mind and body without succumbing to societal pressures. Through stories of personal and family dynamics, they emphasize emotional maturity and communication as pillars of healthier relationships.

----

Find all of our discount links and codes for brands like Kiwico, Factor Meals, Chomps and MORE HERE

-----

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

116. Our Evacuation Elopement Story.. Turning Obstacles Into Opportunities Oct 18, 2024

Who loves a good plot twist?

Because, this episode has it.

Our wedding was scheduled to be October 10th, 2024.. the same day the fifth largest hurricane was heading straight for our destination, Siesta Key Beach, FL.

In this crazy turn of events, we turned an unexpected evacuation into an intimate elopement.

To cancelling all wedding plans to my sister getting ordained to marry us and our guests being a couple of news crews.. this story couldn't be any more on brand for us.

We reflect on the lessons learned and the importance of resilience and love in the face of adversity and more!

Takeaways

Resilience in the face of unexpected challenges.

The value of support from friends and family.

Finding joy amidst chaos and uncertainty.

Creating meaningful experiences regardless of the situation.

The journey of love is often unpredictable. Celebrate your life with your partner every day.

Commitment in marriage signifies a strong partnership.

Triggers can teach us about ourselves.

It's important to handle emotions in healthy ways.

Every experience contributes to personal growth.

Being married shows you're a team, being fully committed.

-----

This episode is sponsored by BABBEL - online language learning!

Babbel has worked for millions of language learners of ALL ages. Babbel’s conversation-based learning is backed by science. Its interactive lessons are created by real language teachers and voiced by real native speakers.

Get up to 60% off at www.Babbel.com/HABITSYOULOVE

Rules and restrictions may apply.

-----

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

115. Relationships Are Our Biggest Teachers.. Lessons From After a Breakup Sep 28, 2024

AUNT APRIL is BACK!

Well, just virtually for now.

And she has all the tea for us from her latest lessons in love.

In this conversation, we navigate the complexities of relationships, boundaries, and personal growth and discuss the emotional rollercoaster of love, the challenges of setting and maintaining boundaries, and the importance of self-reflection in the healing process.

We also highlight the struggles of letting go of toxic relationships while recognizing the need for self-worth and closure.

Takeaways

Many women experience similar relationship struggles.

Setting boundaries is crucial but can be difficult.

Emotional connections can lead to unhealthy attachments.

Grieving what could have been is a common process.

Toxic relationships often involve cycles of love and pain.

Accountability from friends can aid in breaking free from toxicity.

Healing takes time and requires deep introspection.

----

This episode is sponsored by AIR DOCTOR PRO!

Head to www.airdoctorpro.com and use promo code HABITS and you’ll receive UP TO $300 off air purifiers!

Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!

---

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

114. Our Fitness Competition Results Are In.... Sep 20, 2024

Drum Roll please....

We are giving you an update of how our 7 week bodybuilding / bikini fitness competition prep went and how we stacked up against the rest.. and what we placed!

Bodybuilding competitions are not for the average. They take intense focus, consistent meal prepping, and detailed action the week leading up to it. You can't eat, can't drink, and definitely can't sleep on white sheets..

Takeaways

Emphasizing the importance of consistency and preparation in achieving their goals.

Mindset and expectations of competitors in the bodybuilding world.

Taking things one step at a time is key to achieving big goals.

Bodybuilding requires a special kind of dedication and discipline.

Balancing motherhood and bodybuilding can be challenging but not impossible.

Setting realistic expectations is important to avoid disappointment.

Prioritizing health and fitness is essential for long-term well-being.

----

This episode is sponsored by Hungryroot grocery delivery!

Go to www.hungryroot.com/HABITS to get 40% off your first delivery + FREE veggies for LIFE!

----

Our first official Habits You Love Coaching Program is NOW ENROLLING! We are so excited to bring you over 12 years of our knowledge combined + the takeaways and tools we used to shed fat and gain muscle for our fitness competition - being only 6 months postpartum.

This is for anyone feeling stressed and overwhelmed because you're not taking control of the actions you can control and ignoring the things that require your attention and it's costing you your peace and progress.

Take back control, one step at a time, and rediscover your peace and confidence with the HIT YOUR TARGET group accountability program.

Early Bird Pricing is going on now > Learn more and sign up to join us for HERE

---

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

113. Keep Complaining Or Make a Change.. The Choice is Yours.. Sep 05, 2024

You can not complain about your life but continue to not make a change. You can't have it both ways.

Either except your life for how it is or make an intentional effort to change it.

In this episode, Tyler and Kayla discuss the importance of mindset and habits in achieving fitness goals, emphasizing the need for a clear vision and goal, as well as the belief and confidence in oneself.

Also a special announcement as we launch our new coaching accountability program coming soon. It's affordable, actionable, and attainable.

Takeaways

Consistency and making small adjustments are key to making progress.

Self-care, emotional intelligence, and resilience play a significant role in the fitness journey.

Comparing oneself to others on social media can be detrimental to self-esteem and personal growth.

Turning off social media can help to eliminate distractions and focus on personal goals.

Having a structured daily routine and effective time management strategies are key to prioritizing goals.

Supporting and inspiring each other in personal growth and self-improvement is essential in a relationship.

The impact of one's fitness journey can inspire and motivate others.

----

This episode is sponsored by KIWI CO!

Unlock brain-building play with KiwiCo Panda Crate!

Get 20% off your first month with code HABITS at www.kiwico.com/panda

----

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

112. We Asked Each Other These 6 Intimate Questions... Aug 29, 2024

From food, to first kisses, to our biggest highs and lows..

We sat down to ask each other 6 questions out of our Best Self Intimacy deck of cards and have a conversation surrounding each one .. let's just say, these are important to discuss with your partner :)

Takeaways

Having open and honest communication is important in a relationship

Being vulnerable and accepting vulnerability is crucial for emotional connection

Fun and spontaneity are important for a fulfilling life

Reflecting on the past year can help identify areas for growth and improvement

Understanding and managing triggers can lead to healthier arguments and resolutions

-----

This episode is sponsored by AIR DOCTOR PRO!

Head to www.airdoctorpro.com and use promo code HABITS and you’ll receive UP TO $300 off air purifiers!

Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!

-----

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

111. This Is Why You Feel Aimless In Life & The 3 Types of Goals to Set Aug 22, 2024

If you're struggling to stick to a new habit you want or a goal you're trying to get to..

OR

You just feel aimless, lost, and lonely in life.. this is the episode for you.

We discuss how to hit your TARGET with your ACTIONS (arrows) and to laser focus on one goal at a time.. not a bunch of little or big ones at once.

And, the 3 types of goals you can set in order to get unstuck and start living up to your potential!

Takeaways

Setting goals and focusing on one main goal at a time can lead to a sense of accomplishment and personal growth.

The fitness journey can have a positive impact on other areas of life, such as mental and emotional well-being.

Surrounding yourself with like-minded individuals can provide motivation and support.

Being a parent and pursuing personal goals can be challenging, but it is possible to find a balance.

----

This episode is sponsored by Hungryroot - your healthy grocery shopping delivery!

Get 40% OFF AND FREE veggies for life HERE with Hungryroot!

----

Let's Connect:

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

110. (Best of HYL) Mental Illness Doesn't Discriminate Part 2 Aug 15, 2024

THIS EPISODE IS 'BEST OF HABITS YOU LOVE'

!!TRIGGER WARNING!!

Today's episode is, to date, our most popular along with the part one that you can listen to here (ep 109)

It was aired two years ago, but still holds true today.

MENTAL ILLNESS DOES NOT DISCRIMINATE.

I felt compelled to share it again for our new listeners and hopefully to inspire you that you are not alone.

Everyone knows someone that has unfortunately decided to end their life. Everyone.

And, no matter how perfect someone's life looks on the outside, things aren't always what they seem.

In this episode, I sit down with my sister and discuss the events leading up to the decline of our parent's mental health, as well as the night she witnessed my mother taking her own life.

We discuss depression, anxiety, mental hospitals, mental illness, and suicide.

Listener discretion is strongly advised.

If you're loving these episodes, please subscribe and leave a review!

---

This episode is sponsored by Babbel - Learning a new language made EASY! Babbel’s 10-minute lessons are quick, and hand-crafted by over 200 language experts—ready to get you

talking your new language in three weeks. Because talking is the key to really knowing any language.

Get up to 60% off at www.Babbel.com/HABITSYOULOVE

**Some restrictions may apply

----

Let's Connect:

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

109. (Best of HYL) Mental Illness Doesn't Discriminate Part 1 Aug 09, 2024

THIS EPISODE IS 'BEST OF HABITS YOU LOVE'

!!TRIGGER WARNING!!

Today's episode is, to date, our most popular along with the part two that follows this same story.

It was aired two years ago, but still holds true today.

MENTAL ILLNESS DOES NOT DISCRIMINATE.

I felt compelled to share it again for our new listeners and hopefully to inspire you that you are not alone.

Everyone knows someone that has unfortunately decided to end their life. Everyone.

And, no matter how perfect someone's life looks on the outside, things aren't always what they seem.

In this episode, I sit down with my sister and discuss the events leading up to the decline of our parent's mental health, as well as the night she witnessed my mother taking her own life.

We discuss depression, anxiety, mental hospitals, mental illness, and suicide.

Listener discretion is strongly advised.

If you're loving these episodes, please subscribe and leave a review!

---

This episode is sponsored by HUNGRYROOT!

Hungryroot is the easiest way to eat healthy. They send you fresh, high-quality groceries, simple, delicious recipes, and essential supplements. We have our healthy groceries delivered to our door - no thinking required!

Right now, Hungryroot is offering Habits You Love listeners 40% off your first delivery and

free veggies for life.

Just go to www.Hungryroot.com/HABITS, to get 40% off your first delivery and get your free

veggies.

-------

Let's Connect:

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

108. Getting Off of Social Media & Pursuing This One Goal Aug 02, 2024

We have a couple of exciting things in this podcast (hint: Here comes the bride) :)

In this conversation, Kayla and Tyler discuss various topics including their experiences with parenting, their motivations for pursuing this challenging goal coming up, and their decision to get off social media.

They emphasize the importance of setting goals, being true to oneself, and finding validation from within.

And why you may be feeling aimless in life... and how to fix it.

Takeaways

Balancing parenting and fitness routines can be challenging but is achievable with proper planning and support.

Setting goals and visualizing success can help in making better decisions and staying motivated.

Taking time for vacations and relaxation is important for mental and emotional well-being.

Having a supportive partner and family can make the parenting journey more enjoyable and manageable.

Finding validation from within oneself is more important than seeking validation from others.

Being true to oneself and embracing individuality is crucial for personal happiness and success.

Strong friendships and compatibility are essential for a successful and fulfilling relationship.

_____

This episode is sponsored by AIRDOCTOR and KIWICO!

Go to www.airdoctorpro.com and use promo code HABITS and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!

----

Unlock brain-building play with KiwiCo Panda Crate!

Get 20% off your first month with code HABITS at www.kiwico.com/panda

----

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

107. One Step Always Leads To The Next.. So Dream Big with Christina Flach Jul 25, 2024

"The biggest failure is NOT doing"

Christina Flach - celebrity makeup artist, mom, business owner and philanthropist is the epitome of DECIDING and DOING. She doesn't believe in just TRYING, but in taking the necessary steps because one step will always lead to the next.

You don't have to see the path to start the journey.

She's had hardship, heartbreak, and loss - like we all experience. But, her energy and vibrance remains as if everything is always working out for her. And, it is.

Listen to this if you need to be fired up and inspired!!

Follow Christina HERE

Go to her website to learn more about her upcoming ventures HERE

Takeaways

Dream big and push yourself out of your comfort zone.

Embrace discomfort and learn from missteps.

Focus on what you love and enjoy the journey.

Build confidence by challenging yourself and facing fears.

Simplify your beauty routine and use products that fit your lifestyle.

Keep evolving and adapting as your circumstances change.

Setting goals and embracing uncertainty can lead to positive momentum and personal growth.

Gratitude and a positive mindset are essential for finding joy and fulfillment in life.

Tragedy can be transformed into purpose by using it as a catalyst for personal growth and helping others.

Being a positive role model and living with integrity can have a profound impact on others.

------

Sponsor:

Babbel - Babbel.com/HABITSYOULOVE for up to 60% off

Find all of our discount links and codes for brands like Kiwico, Factor Meals, Chomps and MORE HERE

-----

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

106. Love Bombing, Future Faking, Gaslighting.. In That Order Jul 09, 2024

Aunt April Update!!

She keeps us entertained with her dating app drama..

In this conversation, Kayla and April talk about the patterns they've noticed in dating, such as love bombing, future faking, and gaslighting.

April shares her frustrations with inconsistent behavior and the lack of effort from men.

They also discuss the importance of setting boundaries and not settling for less than they deserve.

The conversation ends with a 'Friends' trivia game to see who is the 'Friends' expert! :)

Takeaways

Love bombing, future faking, and gaslighting are common patterns in dating

Setting boundaries and not settling for less are important in dating

Focusing on self-care and not rushing into relationships is crucial

Being cautious of red flags and inconsistencies

Not repeating oneself and blocking people who don't respect boundaries

Taking a break from dating and focusing on self-love

Being a fan of Friends and enjoying trivia games

------

This episode is sponsored by KiwiCo's Summer Adventure Series!

Get 20% off on your Summer Adventure Series at WWW.KIWICO.COM with promo code HABITS.

-----

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

105. Fitness Business 101: How To Make It As a Trainer or Coach Jun 29, 2024

In this episode, we sit down with Steve Washuta, a former public relations specialist turned fitness author and certified personal trainer, as he shares his journey in the fitness industry and offers advice for aspiring trainers.

Steve's book, Fitness Business 101, provides insights and tips for trainers to succeed in the industry.

In this conversation, Steve Washuta discusses his experience as a personal trainer and the changes he has seen in the industry over the past 14 years. He emphasizes the importance of understanding the body and movement, rather than relying on fancy equipment, plus the way to 'MAKE IT' as a personal trainer - as 85% of trainers never make it to full-time.

If your passion or goal is to be a personal trainer or coach, or just wanting a career transition in general, this is the episode for you!

Follow Steve HERE

Get his book HERE

Takeaways

Focus on honing your skills and being good at your job before worrying about getting clients.

Find a niche and differentiate yourself to stand out in the industry.

Virtual training has become more prevalent, but it is important to have experienced trainers in physical facilities.

Don't rush to be an expert in anything; take your time, learn, and seek advice from those who are more knowledgeable.

Parenting is a continuous learning process, and it's important to enjoy the journey and adapt to the changing needs of your child.

Steve's book, Fitness Business 101, is targeted towards individuals considering a career transition into personal training or coaching in the health and wellness space.

-----

Find all of our discount links and codes for brands like Kiwico, Factor Meals, Chomps and MORE HERE

-----

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

HER FREE TRAINING AND "LIFE-CHANGING" LIST YOU NEED TO DO NOW!

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

104. The One Simple Step To (re)Discover Your Identity with Monica Packer Jun 25, 2024

ARE YOU FEELING STUCK?

DO YOU LACK JOY?

DOES EVERY DAY OF YOUR LIFE FEEL LIKE IT'S NOT WHAT'S MEANT FOR YOU?

DO YOU OFTEN ASK YOURSELF "WHO AM I?"

Monica Packer, a former middle school teacher turned certified habits and identity coach, shares her journey of overcoming perfectionism and finding HER again.

She discusses the importance of progress over perfection and the power of small steps in creating lasting change.

She shares her personal experience of creating a list of things she wanted to try and giving herself permission to be mediocre at them. Through this process, she gained confidence and a deeper sense of identity.

Takeaways

Progress over perfection is key to sustainable personal growth.

Removing identity from outcomes allows for greater fulfillment and self-acceptance.

Embracing imperfections and small steps leads to lasting change.

Courage is needed to believe in a different way and take small actions towards growth. Take action and do something, even if it's not perfect.

Give yourself permission to be mediocre and embrace small wins.

Explore activities that align with your values and bring you joy.

Embrace discomfort and stay open to possibilities.

Follow Monica HERE

Listen to her podcast HERE

Her website HERE

-----

Find all of our discount links and codes for brands like Kiwico, Factor Meals, Chomps and MORE HERE

-----

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

103. You're Most Qualified To Help The Person You Once Were (Tyler) Jun 13, 2024

It it our purpose in life to help the people we once were..

So, who are you? And who are you qualified to help?

In this episode, we get to know Tyler a little bit more and his reasoning behind his passions for athleticism, being compassionate, and helping the younger generation work on themselves and not worry about what anyone else is doing or thinking.

Tyler is a great example of authenticity, loyalty, and honesty!!

Send this episode to a young man who needs to hear it!!

Takeaways

The main motivation for Kayla and Tyler to do the podcast is to help people and share their stories.

They believe in the importance of authenticity and being true to oneself.

Tyler shares how he channeled his energy into physical activities to overcome negative emotions and create positive habits.

They discuss their beliefs about faith and religion, emphasizing the importance of personal relationships and being guided by a higher power.

Being vulnerable and sharing our stories can help others who are going through similar experiences.

Don't have a fear of missing out; create a fulfilling life in the present moment.

-----

Find all of our discount links and codes for brands like Kiwico, Factor Meals, Chomps and MORE HERE

-----

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

102. Working Towards a Goal Cultivates Positive Emotion May 31, 2024

In this episode, Tyler and Kayla discuss the challenges and rewards of being a parent, the importance of family time, and the balance between personal desires and responsibilities.

The conversation also explores the role of discipline and fitness in daily life and the significance of discipline, knowledge, and dedication in achieving a healthy lifestyle.

Takeaways

The challenges and rewards of being a parent

The importance of family time and work-life balance

The role of discipline and fitness in daily life

The impact of social media and technology on parenting and childhood development

Setting specific goals cultivates positive emotions and creates structure and routine in life.

Knowledge of nutrition and exercise helps in making informed decisions for a healthy lifestyle.

Starting a fitness journey at any age is beneficial, and discipline and dedication are key to long-term success.

Travel, nature, and family play a significant role in personal growth and well-being.

--------

This episode is sponsored by KiwiCo's Summer Adventure Series!

Get 20% off on your Summer Adventure Series at WWW.KIWICO.COM with promo code HABITS.

-----

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

101. The "Witching Hour," Rap Beef, & Tyler's Book Launch May 10, 2024

We're back with some 'current events!'

In this conversation, Tyler and Kayla discuss various topics including their experiences with parenting, their trip to New York City, and their thoughts on politics and social issues.

Tyler discusses various topics including his upcoming book of short stories, the NBA playoffs, and the Kendrick Lamar and Drake rap beef. He also delves into the music industry and its manipulation by powerful individuals, as well as the connection between hip-hop and the private prison system.

Tyler emphasizes the importance of independent artists and the need for diversity in the industry.

Takeaways

Parenting can be challenging, but it is important to find what works best for you and your child.

The 'witching hour' is a common phase for babies, typically occurring between five to nine weeks, and can be managed with strategies like going for a walk or using running water to calm the baby.

Trips to meaningful places like the 9/11 Memorial can create lasting memories and connections.

Remaining neutral in political and social discussions can help maintain inner peace and avoid unnecessary conflicts.

Prioritizing mental health and self-awareness is crucial for personal growth and well-being. Tyler is launching a book of short stories, which are his father's firsthand accounts of coincidences and events in his life.

The conversation touches on the rap beef between Kendrick Lamar and Drake, highlighting the manipulation and control within the music industry.

The importance of independent artists and the need for diversity in the music and entertainment industry is emphasized.

----

This episode is sponsored by KiwiCo - redefining learning and play for kids!

Unlock brain-building play with KiwiCo Panda Crate!

o Get 20% off your first month with code HABITS at kiwico.com/panda.

-----

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

Follow Tara for more inspiration HERE

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

100. Science, Soul, and Lifelong Health w/ Tara Kranzel May 02, 2024

Tara Kranzel, owner and founder of Frequency Coaching, discusses her journey from working in HR to starting her own online fitness coaching business. She emphasizes the importance of fusing science and soul for lifelong health.

Tara's coaching approach focuses on educating clients about nutrition, fitness, and mental health, and helping them develop sustainable habits and a positive relationship with food.

Takeaways:

Moving away from your comfort zone can be beneficial for personal growth and starting a business.

Education and understanding the why behind fitness and nutrition are key to long-term success.

Balancing physical results with mental health and overall well-being is essential for a sustainable lifestyle.

Education and empowerment are key in achieving long-term health goals, as they allow individuals to make informed decisions and maintain their progress even after coaching or guidance ends.

Taking a holistic approach to health, including physical, social, and spiritual aspects, is essential for overall well-being.

Saying yes to opportunities, facing fears, and being present in the moment can lead to personal growth and transformative experiences.

Apply for her coaching HERE << WHEN YOU PUT 'HABITS YOU LOVE' AS THE REFERRAL IN THE APPLICATION, YOU'LL RECEIVE $50 OFF YOUR PACKAGE!

-----

This episode is sponsored by KiwiCo - redefining learning and play for kids!

Unlock brain-building play with KiwiCo Panda Crate!

o Get 20% off your first month with code HABITS at kiwico.com/panda.

-----

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

99. Socializing Our Newborn, Gym Culture, & Postpartum Fitness Journey Apr 02, 2024

In this episode, the hosts discuss their experiences as new parents and the challenges and joys that come with it.

They reminisce on past birthday celebrations and the importance of community.

They also talk about the importance of socializing their baby and the balance between taking care of themselves and their child.

Finally, they discuss the postpartum fitness journey and the way the gym culture has changed.

Takeaways

Building a strong community and socializing the baby from an early age can have long-term benefits.

Finding a balance between taking care of oneself and taking care of the baby is crucial for overall well-being.

The gym culture and body image expectations can be challenging, but it's important to focus on personal goals and progress.

Trusting your instincts is important for personal safety and making sound decisions.

Encouraging children to explore their passions can help build confidence and resilience.

Participating in sports can teach valuable life skills and contribute to overall athleticism.

The upcoming fight between Jake Paul and Mike Tyson has generated interest and speculation.

Get discounts on our FAVORITE products like Chomps, Ritual, Cozy Earth, Factor Meals, Green Chef and more HERE!

----

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

98. Grieving Our Parents While Becoming Parents Mar 21, 2024

In this episode, we discuss the transition of becoming parents after each losing a parent.

Tyler opens up about his dad's final year of his life and the unfortunate series of events that took place leading up to it.

We also discuss the media's portrayal of tragic events and the need for understanding and justice for the families involved.

Find out how Tyler plans to honor his father's life and legacy.

----

Get discounts on our FAVORITE products like Chomps, Ritual, Cozy Earth, Factor Meals, Green Chef and more HERE!

----

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

26.Mental Health Doesn't Discriminate Part 1

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

97. 3 Years Sober, Finding Peace, & Dating App Disasters with Aunt April Mar 14, 2024

Aunt April came to visit baby Tyson and help us around the house this week so of course we had to get a life update since our last interview in 2022 (the most downloaded episodes to date)

See episodes below:

27.Mental Health Doesn't Discriminate Part 2

Being 3 years sober, we catch up on how life has been since hitting her rock bottom with alcohol and the realization she found that you don't have to drink to have a good time.

We also talk about finding peace within yourself by spending time with yourself and discovering who you are. (Plus some crazy dating app stories!)

See why we LOVE Aunt April in this episode!

Takeaways

Alcohol can be a tempting coping mechanism, but it often leads to negative consequences and can hinder emotional healing.

Finding healthy ways to cope with emotions, such as therapy, exercise, and self-care, is essential for long-term recovery. Replace unhealthy habits with healthier ones.

Approaching and being approached can be challenging in today's dating culture.

Dating multiple people can help in learning about oneself and what one wants in a partner.

Setting boundaries is crucial in dating to protect one's emotional well-being.

Recognize and address co-dependency in relationships.

Being single can be a time of self-discovery and personal growth.

It's important to be comfortable with being alone and not rely on others for happiness.

Solo travel can be a transformative experience that teaches independence and resilience.

Know your worth and don't settle for less in relationships.

----

Get discounts on our FAVORITE products like Chomps, Ritual, Cozy Earth, Factor Meals, Green Chef and more HERE!

----

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

96. WE HAD A BABY! OUR "UNICORN" BIRTH STORY.. Mar 07, 2024

BABY FITE HAS ARRIVED!

Our son Tyson Jay Fite (future champion of the world) was born 2/27/24 and absolutely stole our hearts.

This episode is a full breakdown of labor and delivery from the first contraction to leaving the hospital :)

The doctors called it a picture perfect birth and a "unicorn" experience.

Listen to find out why!

----

Get discounts on our FAVORITE products like Chomps, Ritual, Cozy Earth, Factor Meals, Green Chef and more HERE!

----

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

95. The Last Episode As A Family Of 3.. Mar 05, 2024

What's the craziest thing you have manifested into your life?

This episode starts off with Kayla's Moose Manifestation! (You gotta hear this!)

Tyler also shares a serious incident that occurred in their neighborhood and playing detective.

They also discuss the challenges and preparations for the upcoming birth of their child. The conversation explores the challenges of overcoming procrastination and self-doubt, the importance of consistent practice, and the process of developing a creative mindset.

Takeaways

Manifesting positive experiences can be powerful and fulfilling.

Supporting and understanding each other's roles and responsibilities is crucial in a relationship.

Overcoming procrastination and self-doubt requires taking action and not making excuses.

Forcing creativity through practice can help overcome creative blocks and inspire consistent output.

Letting go of perfectionism and embracing imperfections allows for growth and progress.

Detaching from the final product allows for freedom and exploration in the creative process.

+ Birth predictions!

--------

This episode is sponsored by CHOMPS!

Who said snacks need to be complicated? Stick to the basics: 0g sugar and plenty of protein, in a range of Chompable flavors. Nutrition your taste buds will understand.

Go to www.chomps.com/habits to receive 20% off your order + FREE Shipping!

-----

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

94. The Cost Of Abandoning Yourself .. and How To Reconnect To You Feb 22, 2024

Are you staying in an unhealthy relationship WAY too long?

Know your toxic work environment is causing you stress and anxiety but you never take action to find something different?

Or are your friendships emotionally draining and energy sucking yet still continue to overgive to someone and getting nothing in return?

These are the areas of our lives that we are self-abandoning because we don't feel worthy of getting what we want or need.. and it can cost you more than you know... (mainly just your ONE LIFE YOU HAVE TO LIVE!)

Listen to this episode to learn more about self-abandonment (and how it's effected MY life and how I'm healing it), 10 examples of ways we do this, and how to start showing up for yourself to truly live and attract from your authentic self.

Resources:

Steven Furtick Sermon - God Chose You.. Will You?

To Be Magnetic Membership - USE PROMO CODE 'KAYLA8948'

Research for episode on psychcentral.com

------

This episode is sponsored by RITUAL - Daily essentials with good intentions — for living life or creating it.

Get 20% off your first month for a limited time at www.ritual.com/HABITSYOULOVE

------

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

Episode 71: Signs You Are Anxiously Attached

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

93. Signs You Are Disorganized Attachment Style w/ Morgan McNeill Feb 15, 2024

Fear of rejection, high levels of anxiety difficulty trusting others...

Do any of these describe you?

These are some signs you have disorganized attachment.

In this episode, Habits You Love's on-staff therapist Morgan (Winder) McNeill and Kayla sit down to discuss the 3rd and final insecure attachment style, Disorganized Attachment as a part of their 4 part series on Attachment Styles.

Attachment styles refer to the way our primary caregivers interacted with us as infants, and how those interactions affect our relationships in adulthood.

And truthfully, are crucial to know (for both you and your partner) what your attachment style is to build healthy, happy relationships.

The four types of attachment styles:

secure
avoidant (aka dismissive, or anxious-avoidant in children)
anxious (aka preoccupied, or anxious-ambivalent in children)
disorganized (aka fearful-avoidant in children)

Avoidant, anxious, and disorganized are considered insecure attachment styles.

Listen now to learn more about disorganized attachment style, how it develops, the signs, and how it manifests into your relationships.

Resources:

Episode 80: Signs You Are Avoidant Attachment Style

Take the FREE Attachment Style Quiz

books:

Attached

Wired For Love

Hold Me Tight

----

Get discounts on our FAVORITE products like Chomps, Ritual, Cozy Earth, Factor Meals, Green Chef and more HERE!

----

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

92. Just A Real, Raw, Authentic Conversation... Feb 08, 2024

We were having a serious chat about our relationship when Tyler said "this is what should be on the podcast.."

So... lights, camera, action.

It still took us a while to get back to that vulnerable place, but once we did, we felt like it was a heartfelt, real, raw conversation to give you guys. A little insight into how we talk with each other when the cameras aren't on.

Our mission and goal is to always be authentic and come from a place of educating and sharing our life experiences turned lessons.

So, there is no THEME for today's episode.

Listen if you want to hear more about:

the perception of purpose

using God-given potential and helping others

learning about oneself through parenthood

reflecting on childhood and parenting

dealing with tragedy and handling emotions

the impact of tragedy on family dynamics

confronting and dealing with difficult situations

reparenting and healing childhood wounds

gratitude and moving forward

the importance of communication and connection

Book I referenced in this episode : Good Inside

------

This episode is sponsored by CHOMPS!

Who said snacks need to be complicated? Stick to the basics: 0g sugar and plenty of protein, in a range of Chompable flavors. Nutrition your taste buds will understand.

Go to www.chomps.com/habits to receive 20% off your order + FREE Shipping!

-----

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

DISCOUNT LINKS TO OUR SPONSORS

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

91. Three Steps To Habits You Love & The Reason You Can't Keep Your Promises To Yourself Feb 02, 2024

How many times have you said you will change your ways?

That tomorrow or Monday is the day?

Or how many times throughout the day do you feel guilty for not following through on what you say you will do?

Believe it or not, there is a glaring reason WHY this happens.. and this episode is to help you start to break those chains.. right away.

In this conversation, Tyler and Kayla discuss the importance of habits and how they can lead to personal growth and self-love.

Kayla shares about starting Habits You Love and the importance of focusing on the journey from not loving your habits to loving yourself and your life.

They also explore why people struggle to stick to habits and the way to ACTUALLY be going about them with Kayla’s three step process.

Takeaways:

Backstory on why this brand is called Habits You Love
Both of our 3 keystone habits that we hardly go a day without doing and how we established those into our life and routine
How you are going about trying to establish a new habit ALL wrong
Our 3 step process to actually sustaining your healthy habit or habits

—-

See all of our amazing sponsors and use our support codes here:

chomps
ritual
hello fresh
cozy earth
and more!

----

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

90. How To Get Your Needs Met In Your Relationships Jan 25, 2024

If you feel like your needs are not being met in your relationship, you're probably right.

But, are you to blame?

Our partners are not mind readers.. and we need to make sure we first and foremost, know our needs.. and are comfortable expressing them to the people that need to know - whether it be friendships, working relationships, or romantic relationships.

Not expressing your needs will only breed resentment.

Takeaways:

Humans have 5 emotional core needs

Knowing yours and already being able to meet them yourself

Understanding how to express them to your partner in your relationships

Knowing what to do when they are not being met and what that means (triggers)

Asking yourself if you are willing to continue this relationship based on communication of expressed needs

and much more!

This episode is for you if you feel like you are constantly getting let down or feel unloved in your relationships - it may be something you can fix!

-----

This episode is sponsored by RITUAL - Daily essentials with good intentions — for living life or creating it.

Get 40% off your first month for a limited time at www.ritual.com/HABITSYOULOVE

------

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

LINK TO DROPBOX FOLDER FULL OF FOOD/PROTEIN RESOURCES

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

89. Implement This One Tip Today to Lose Fat and Gain Muscle Jan 18, 2024

If you are looking to *finally* tone up this year - easily and effectively, THIS EPISODE IS FOR YOU!

Get Kayla's 9 year expertise from coaching thousands of women on how to lose fat for good.

In this episode, she dumbs down the three things she sees people (especially women) doing wrong when it comes to burning fat and gaining the muscle tone they want - and the reasons may surprise you!

BUT, can have instant results when implemented correctly.

Plus, Tyler's insight after over a decade of being an athlete and prepping for his NPC Physique competition which involved this number one tip discussed in this episode that made a HUGE difference in just three weeks!

Takeaways:

The Three Main Tips for Improving Nutrition

The Importance of Protein

Mindful Eating and Wasting Calories

The Illusion of Health Foods

The Consequences of Not Eating Enough

The Importance of Protein in Body Transformation

The Importance of the First Meal of the Day

The Post-Workout Window

How to Obtain Protein

The Importance of Constructing Meals

The Impact of Protein on Muscle Growth

-----

Links:

LINK TO FAT LOSS FOR GOOD PROGRAM - USE CODE 'PODCAST' FOR HALF OFF

LINK TO OUR COACHING SERVICES - IN PERSON OR VIRTUAL

-----

This episode is sponsored by CHOMPS!

Who said snacks need to be complicated? Stick to the basics: 0g sugar and plenty of protein, in a range of Chompable flavors. Nutrition your taste buds will understand.

Go to www.chomps.com/habits to receive 20% off your order + FREE Shipping!

-----

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

88. Baby Moon Adventures & The Importance of Traveling Jan 13, 2024

Thank you to Green Chef for sponsoring this episode!

Save 60% Below!

-----

This episode is all things baby moon and birthday celebrations! Tyler and Kayla are on their final "hoorah" before baby Fite arrives while also celebrating Kayla's 34th birthday in North Carolina.

Hear where they went (must see places in NC) plus continuing to talk parenthood and how they want to continue their traveling extravaganza's with a baby boy!

Takeaways:

Traveling allows you to experience new things and challenge yourself.

Traveling with a partner can test your relationship and problem-solving skills.

Birthdays are an opportunity to reflect on past experiences and look forward to new adventures. Birthdays can be made special with surprises and traditions.

Preparing for parenthood involves embracing the changes and challenges that come with it.

Traveling with a child can provide unique experiences and opportunities for growth.

Teaching minimalism and gratitude can help children appreciate the simple things in life.

Building resilience in children is important for their personal development.

Parenting styles can vary, but finding a balance between protection and independence is crucial.

Expressing gratitude and love for one another is essential in a relationship.

------

Green Chef is The #1 Meal Kit for Eating Well!

Go to www.greenchef.com/60habits

use code 60habits to get 60% off, plus 20% off your next two months!!

-------

Link mentioned: https://www.youtube.com/watch?v=0ww5CXc_xls (be prepared to laugh!)

-------

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

87. Our 2024 'Resolutions' & What Women Care About That Men Don't.. Jan 04, 2024

In this conversation, Kayla and Tyler discuss their New Year's celebration, reflect on the past year, and share their thoughts on setting goals.

The couple announces the gender of their baby and discusses their thoughts on parenting and allowing children to discover their passions.

They also go into detail about the things women care about that men don't... *surprise surprise*

Takeaways:

Reflecting on the past year can help in setting goals and evaluating personal growth.

Choosing a word or phrase for the year can provide focus and motivation.

It is important to allow children to discover their passions and interests.

Gender differences can influence thoughts and concerns. Apologizing for past mistakes and burned bridges can help in personal growth and closure.

Mistaken identity can lead to humorous and unexpected encounters.

Laughter can strengthen relationships and create a positive atmosphere.

Helping others improve their athletic performance can be fulfilling and rewarding.

------------

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

86. Festivals, Family Traditions, and Fake Relationships Dec 28, 2023

In this episode, Kayla talks about Tyler taking her to experience her first music festival and the importance of being present in the moment.

They also talk about their upcoming parenthood and the changes it will bring to their lives.

Kayla and Tyler talk about their excitement for becoming parents and the values they want to instill in their child, including empowerment and the ability to express oneself.

They also reflect on their holiday traditions and the deeper connection they share as a couple and much more!

Takeaways:

- Creativity and individuality are important aspects of their relationship.

- Effective communication and social skills are valued in their relationship.

- They are excited about becoming parents and want to empower their child.

- Reflecting on their own upbringing and want to provide a different experience for their child.

- Emphasizing the importance of self-reflection, gratitude, and personal growth.

-----

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

www.habitsyoulove.com/shop

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

85. How To Constantly Evolve Yourself and Your Life with Emily Hayden Dec 21, 2023

If you're looking for daily inspiration, relatable female struggles, and motivating health tips, look no further than Emily Hayden.

As a podcast host, retreat host, personal coach, sponsored athlete, IFBB Pro and more, you are guaranteed to feel on fire for your personal development and changing the way you look at obstacles in your life.

Emily brings DAILY motivation to her platforms, in her coaching and through her podcast episodes.

Takeaways from this episode:

Effective time management tips

Choosing oneself and embracing personal growth

Letting go of judgment and shame

Balancing multiple passions and responsibilities

Navigating social media and external opinions

Setting boundaries and managing expectations

How to prioritize self-care

Follow Emily HERE

Subscribe to her podcast HERE

All of her links HERE

-------

This episode is sponsored by Ritual!

Get 30% off your first month for a limited time at www.ritual.com/HABITSYOULOVE

-------

-----

DECEMBER LIMITED EDITION MERCH IS GOING FAST!

There's still time to get your Santa Baby sweatshirt and baby clothes!

-----

If you're loving these episodes, please subscribe and leave a review!

Let's Connect: