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    GymCastic: The Gymnastics Podcast

    GymCastic Podcast is a weekly gymnastics talk show. The hosts interview people who love gymnastics almost as much as we do, discuss the latest news, events and offensive leotard fashion.

    Advertise

    Copyright: Copyright © GymCastic 2012

    • Apple Podcasts
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    Latest Episodes:
    SafeSport Finally Suspends Al Fong as Jordan Chiles Dominates NCAA Week One Jan 06, 2026
    Show notes

    SafeSport has suspended Al Fong for five years after a nearly six year long investigation, Melanie de Jesus dos Santos confirms her return ''to the gym'', and all the NCAA news to kick off the 2026 season.

    HEADLINES
    • SafeSport has suspended Al Fong for five years after a nearly six year long investigation
      • Armine was also suspended for one year after acting as the head coach of the Junior Worlds squad
      • Both coaches were suspended for emotional and physical misconduct
      • Listen to our interviews with Ivana Hong, Terin Humphrey, and Sarah Shire Brown, who talk about their time at GAGE under coach Al Fong
    • Melanie de Jesus dos Santos confirms her return ''to the gym'' according to her Instagram
    GYMTERNET NEWS
    • More discontent brewing in France: 15-year-old Elena Colas, the junior world all-around silver medalist, declined a call-up to a French national team training camp in Martinique
    • SafeSport Continues to Fail
      • The AP finds SafeSport failed to finalize a lifetime ban against coach Sean Gardner despite abuse allegations
    • Romanian Infighting
      • An audio recording reveals Camelia Voinea urging supporters to attack coach Corina Moroșan, exposing a deep internal power struggle over how the gymnastics should be run in Romania
    • OC Coach Arrested
      • 25-year-old Jacob Alexander Demmin was arrested following an investigation into an alleged relationship with a girl under the age of 18 at Firestorm Freerunning.
    • Ellie Freakin' Black finally getting the recognition she deserves
      • Ellie Black was named to Order of Canada: the second-highest honor for merit in the system of orders, decorations, and medals of Canada
    NCAA
    • The 2026 college season has begun!
      • Is competing in the first week of the season a good idea? bad idea? The WORST idea?
      • Jordan Chiles went 39.725 in week 1, leading the nation in the all-around standings, thoughts?
      • UCLA is ranked no. 1 with a 196.975
        • How does UCLA's freshmen class fit into this picture?
      • Missouri went 196.850, counting a fall on beam!
      • Corrupt or Correct: Utah's scores, as covered on college and cocktails this week
      • Clemson breaking into the 196s after the first meet is a win
        • A triumph for vault variety! The first four vaults in Clemson's lineups were different
      • Cal broke into the 196s, an important result for the team to show they aren't dead
    • Leaps spotlight
      • Paulina Vargas, sophomore at Oregon State, proving to us that nobody really cares if you only do a two-pass floor routine as long as your leaps look as good as hers
    • Spotlight: The Show
      • Nina Ballou at LSU's exhibition SOLD her dance through, bringing like 15 different celebrations during the intros
    • Is it time to be worried?
      • Iowa State's 191.325 is their lowest score since 1999
    RELATED EPISODES
    • Paris World Cup with Laura Cappelle
    • Jakarta Worlds Debrief: The Romanian Drama Explained With Coaches Daymon Jones & Patrick Kiens
    • 60: Terin Humphrey
    • 26: Ivana Hong
    • 358: Regionals Preview, Shire Brown, Olivera, Ruddock
    UP NEXT
    • College & Cocktails: Saturday, Jan 10, 3pm Pacific, following Sprouts Quad session 1 (Oklahoma, UCLA, Utah, LSU)
    • Add exclusive Club Content like College & Cocktails to your favorite podcast player (instructions here).
    SUPPORT OUR WORK
    • Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes.
    • Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails.
    • Not sure about joining the club? College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here.
    • Buy a Ticket to the Live Show with Cecile Landi and Levi
      • WATCH REPLAY HERE : Buy a ticket now or buy it as a gift! If you purchased a ticket to the live show with Cecile Landi and Levi Jung-Ruivivar benefitting The National Eating Disorder Foundation you can still watch the replay. Watch highlights before you buy here.
      • 2026 LIVE SHOW SEASON PASSES ARE NOW AVAILABLE That's 4 live show passes for the price of 3! Season passes will be available up until the week of the first show. Buy a 2026 season pass here.
    MERCH
    • GymCastic Store: clothing and gifts to let your gym nerd flag fly and even "tapestries" (banners, the perfect to display in an arena) to support your favorite gymnast!
      • Baseball hats available now in the GymCastic store
    THANKS TO OUR SPONSORS
    • Huel Daily Greens Ready to Drink – Get 20% off your purchase for New Customers with our exclusive code GYMCASTIC20 at https://huel.com/GYMCASTIC. Use our code and fill out the post checkout survey to help support the show!

    • Thank you to our Sponsor: "Broken to Unbreakable" by Lori Vollkommer available on Amazon or wherever you buy your books
    NEWSLETTERS
    • Sign up for all three GymCastic newsletters
    FANTASY GAME:
    • GymCastic 2026 College Fantasy Game now open. Never too late to join!
    RESOURCES
    • Spencer's essential website The Balance Beam Situation
    • Gymnastics History and Code of Points Archive from Uncle Tim

    RESISTANCE Submitted by our listeners.

    • ACTION
      • Indivisible
        • Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus
      • 5Calls App will call your Congresspeople by issue with a script to guide you
          • Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices)
            • State your name and zip code or district
            • Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ)
            • Wait for answer
            • Ask for action items - tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.)
      • ResistBot
        • Turns your texts into faxes, postal mail, or emails to your representatives in minutes
    • LAWSUITS
      • Donate to organizations suing the administration for illegal actions
        • ACLU, Southern Poverty Law Center, Northwest Immigration Law Project
    • STAY INFORMED
      • Suggested podcasts: Amicus, Daily Beans, Pod Save America, Strict Scrutiny
    • Immigrant Rights
      • Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video

    College & Cocktails: Canadian Excellence Meet Jan 03, 2026
    Show notes

    College & Cocktails: Iowa and Minnesota at Utah

    College gymnastics is back, and College & Cocktails returns with its live post-meet breakdown of the Canadian Excellence showdown featuring Utah, Minnesota, and Iowa.

    Recorded immediately after the meet, this episode covers early-season judging trends, start value controversies, standout performances, and what January scoring can (and can't) tell us about the rest of the NCAA season.

    In this episode:

    • Did the right team win?

    • Avery Neff's breakout meet and a start-value judges' conference

    • Utah's depth, Minnesota's beam strength, and Iowa's returning veterans

    • Superlatives: Simone of the Meet, Artist of the Meet, Assassin of the Meet

    • Early-season judging inconsistencies and ...dun dun dunnnn altitude effects!

    • Fantasy gymnastics implications and lineup strategy

    • Audience Q&A on winter break training, international eligibility, and college gymnasts with named skills

    • Corrupt or Correct: re-judging controversial routines

    College & Cocktails is GymCastic's live, behind-the-scenes NCAA gymnastics show — recorded in real time, rated TV-14, and fueled by strong opinions, expert analysis, and the Spencer with a cocktail.

    This episode is part of our weekly Friday night College & Cocktails series.

    Full episode with live Q&A are available to Club Gym Nerd members. Join here.


    Best of GymCastic: Gymnastics Myth Busters IV Dec 30, 2025
    Show notes

    Recorded in 2023 pre Antwerp World Championships AA final, where Simone finally beat Larisa Latynina's record. We update and revisit some of our favorite busted gymnastics myths—and bust some new myths as well

    • Myths that sound too crazy to be true, naked gymnastics edition
    • Dumb crap left over by haters about periods, height, and lines
    • Who REALLY scored the first perfect 10?
    • The myth of the "candle" mount and the "Liukin"
    • Fighting for justice for Olga Mostepanova, Kerri Strug, Larissa Libby and more
    • Who REALLY won the world all-around title in 2005?
    • Is gymnastics a sport dominated by high schoolers?
    • Was the Sydney vault REALLY set wrong?
    • Was Olga Korbut REALLY the first to do the Korbut?
    • Is Simone Biles the most decorated gymnast of all time?
    SUPPORT OUR WORK
    • Join Club Gym Nerd: https://gymcastic.com/club/
    • Merch: https://gymcastic.com/shop/
    • Headstand Game: https://gymcastic.com/headstand-plugin/
    • Forum: https://gymcastic.com/community/
    • Thank you to our Sponsor: "Broken to Unbreakable" by Lori Vollkommer available on Amazon or wherever you buy your books
    • Buy a Ticket to the Live Show with Cecile Landi and Levi
      • WATCH REPLAY HERE : Buy a ticket now or buy it as a gift! If you purchased a ticket to the live show with Cecile Landi and Levi Jung-Ruivivar benefitting The National Eating Disorder Foundation you can still watch the replay. Watch highlights before you buy here.
      • 2026 LIVE SHOW SEASON PASSES ARE NOW AVAILABLE That's 4 live show passes for the price of 3! Season passes will be available up until the week of the first show. Buy a 2026 season pass here.
    UP NEXT:

    College & Cocktails: January 2nd around 8pm Pacific after we watch Minnesota, Iowa @ Utah (ESPN+)

    CHAPTERS

    00:00 – The Myth: Our Work Busting Gymnastics Myths is Done

    00:17 – 2025 Simone Most Decorated Update

    01:01 – The Myth: The Beam Is Four Inches Wide

    01:24 – The Myth: Gymnastics Myths Are Already Settled

    02:13 – The Myth: No One Has Ever Competed Naked at a Meet

    04:53 – The Myth: An Active Ceiling Leak Would Stop a World Championship

    06:21 – The Myth: Gymnasts Don't Get Periods

    08:44 – The Myth: You Have to Be Short to Succeed in Gymnastics

    11:22 – The Myth: Tall Gymnasts Have "Better Lines"

    15:18 – The Myth: Power Only Comes From Being Small

    16:38 – The Myth: The Beam Is Four Inches Wide

    18:17 – The Myth: Nadia Was the First Perfect 10 Ever

    21:24 – The Myth: Shannon Miller Has Multiple Skills Named After Her

    24:08 – The Myth: The "Candle Mount" Has Always Been Required

    28:24 – The Myth: The Onodi Is Named for the First Person to Do It

    30:01 – The Myth: The Liukin Skill Is What the Code Says It Is

    32:31 – The Myth: Removed Skills Were Never Valuable

    34:39 – The Myth: The FIG Likes Gymnastics

    43:53 – The Myth: Chellsie Memmel Beat Nastia Liukin in 2005

    47:45 – The Myth: Gymnastics Careers End After High School

    49:30 – The Myth: College Gymnasts Can't Make Olympic Teams

    52:05 – The Myth: Elite Gymnasts Peak as Teenagers

    54:28 – The Myth: Olga Korbut Was First to Do a Back Tuck on Beam

    56:27 – The Myth: Korbut Was the First to Do the Korbut

    58:08 – The Myth: The Sydney Vault Was Set Incorrectly

    01:02:50 – The Myth: Scores Were Changed in Mexico City 1968 for a Soviet Victory

    01:06:08 – The Myth: Simone Biles Held the All-Time Medal Record pre Antwerp Worlds

    01:09:14 – The Myth: Obsolete Events Don't Count Historically

    01:15:47 – The Myth: All Gymnastics Myths Are Already Busted

    01:16:02 – Other Myth Busters Episodes

    RELATED EPISODES & RESOURCES
      • Myths, Legends, and Unexpected Moments Part 1
      • Myths, Legends, and Unexpected Moments Part 2
      • Myths, Legends, and Unexpected Moments Part 3
      • Romanian Gymnastics Secret Police Files
        • Project K Episode 2
        • Project K Episode 1
      • Gymnastics History and Code of Points Archive from Uncle Tim

    Best of GymCastic: Katya Zamolodchikova's Gymnastics Koffee Klatch Dec 24, 2025
    Show notes

    So good you asked for it again. In the summer of 2025, we welcomed Katya Zamolodchikova to the show. We discuss Katya's gymnastics origin story, ponder the legacy of Svetlana Khorkina's existence as a human being, thoughts on elite vs. NCAA gymnastics, and whether Nellie Kim or Nadia Comaneci would win in a bar fight.

    CECILE LANDI LIVE SHOW!

    WATCH REPLAY HERE : Buy a ticket now or buy it as a gift! If you purchased a ticket to the live show with Cecile Landi and Levi Jung-Ruivivar benefitting The National Eating Disorder Foundation you can still watch the replay. Watch highlights before you buy here.

    • 2026 LIVE SHOW SEASON PASSES ARE NOW AVAILABLE That's 4 live show passes for the price of 3! Season passes will be available up until the week of the first show. Buy a 2026 season pass here.
    KATYA ZAMOLODCHIKOVA INTERVIEW

    Ladies and gentlemen, girls, gays, and theys, it's the episode you've all been waiting for; this week we welcome drag queen, actor, host of one of the funniest YouTube channels on the internet, and certified Gym Nerd, Katya Zamolodchikova to the show! In this episode we discuss everyyttthinggg you have ever wanted to know about Katya's gymnastics background including:

    • Why Katya got into gymnastics
    • Who is in Katya's gymnastics "trifecta of fucking doom"
    • Svetlana Khorkina, Svetlana Khorkina, and Svetlana Khorkina. Did we mention Svetlana Khorkina?
    • Which Russian gymnasts inspired her drag name
    • Why gymnastics is "fucking weird" but also amazing
    • Katya's SPICY take on why we should eliminate music from women's floor
    • The skill Katya thinks was created by a "satanic demon" (Hint: it starts with "wolf" and ends with "turn")
    • Katya's thoughts on raising the age limit so minors can't compete in the Olympic Games
    • Designated Gym Nerd-out time to gush over all of Katya's favorite gymnasts and skills
    RELATED: SUPPORT THE SHOW:
    • Join Club Gym Nerd: https://gymcastic.com/club/
    • Merch: https://gymcastic.com/shop/
    • 2026 College Fantasy League Open Now
    • Headstand Game: https://gymcastic.com/headstand-plugin/
    • Forum: https://gymcastic.com/community/
    • Thank you to our Sponsor: "Broken to Unbreakable" by Lori Vollkommer available on Amazon or wherever you buy your books
    UP NEXT:
    • College & Cocktails: January 2nd around 8pm Pacific after we watch Minnesota, Iowa @ Utah (ESPN+)
    NEWSLETTERS
    • Sign up for all three GymCastic newsletters
    RESOURCES
    • Spencer's essential website The Balance Beam Situation
      • GIFs of the Week and Meet schedule with links.
    • Gymnastics History and Code of Points Archive from Uncle Tim
    • The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker. Aimee coached Simone from day one in gymnastics to three back to back World All Around titles, 14 world medals and an unprecedented 5 medals at the Rio Olympics. Get your copy now. And if you loved it, please leave a review.

    2025 Opportunity for Comedy Awards + Alabama vs Georgia Drama the Documentary Skipped Dec 17, 2025
    Show notes
    • Our favorite moments from the virtual live show with Cecile Landi and Levi, (watch highlights here) our 2025 Opportunity for Comedy Awards, two college mini-commissions where we delve into all the Alabama-Georgia drama that never made it into the Suzanne and Sarah documentary.
    • Watch this week's episode with GIFS on Youtube
    • LIVE SHOW REPLAY IS AVAILABLE: If you purchased a ticket to the live show with Cecile Landi and Levi Jung-Ruivivar benefitting The National Eating Disorder Foundation you can still watch the replay and play the quiz for a prize by going to gymcastic.com
    • 2026 LIVE SHOW SEASON PASSES ARE NOW AVAILABLE! That's 4 live show passes for the price of 3! Season passes will be available up until the week of the first show. Buy a 2026 season pass here.
    (5:25) 2025 Opportunities for Comedy Awards
    • The ''OH HELL NO I am not going out of bounds'' award
    • Eastern Michigan and West Virginia both contending for the ''you understood the assignment'' award
    • Why Leila Vasilieva is getting the ''Wolf Turn Protest Award''
    • Recognizing Zoey Molomo as the winner of the ''Olly Hogben Unintentional Dismount'' award
    • The impact of Courtney McCool's right heel and why it deserves to win the ''Style Accessory of the Year'' award
    • What would this show even be if we didn't have at least six candidates for the ''Fall of the Year'' award
    • Which country wins our ''awkward moment of the year'' award
    • Giorgia Villa, Angela Andreoli, and Martina Maggio making us feel seen with mic issues on a live broadcast
    32:05 GYMTERNET NEWS
    • ICYMI the FIG has rebranded themselves as World Gymnastics. Are there any big changes to come from this?
    • How are the NCAA pre-season intrasquad meets looking?
      • Georgia looked goooood
        • What insights did Cecile give us about Camarah Williams and JaFree Scott at the live show?
      • UCLA looked very UCLA in December
      • Kayla DiCello is so back
      • Ana Barbosu is going to dominate at Stanford
    • Nina Derwael was knighted and granted the grade of Grand Officier of the Order of Leopold by King Phillippe as recognition for her gymnastics career
    45:29 MINI-COMMISSION: One Per Event Dream Team
    • Using only gymnasts from the past three years, selecting gymnasts from any team, who would be on our ideal college gymnastics teams?
    1:07:11 MINI-COMMISSION: Alabama-Georgia Drama
    • We go into depth as to how the Georgia-Alabama started, the back and forth between the teams, and of course the outfits and ''stereotypes'' of each team
      • The dog bite incident
    • How dominant were these teams in the SEC and nationally?
    • What legacies do these teams carry on that are still applicable today?
    • Want more? Listen to Gym Nerd School 102: College Gymnastics
    • Thank you to our Sponsor: "Broken to Unbreakable" by Lori Vollkommer available on Amazon or wherever you buy your books
    SUPPORT THE SHOW:
    • Join Club Gym Nerd: https://gymcastic.com/club/
    • Merch: https://gymcastic.com/shop/
    • Headstand Game: https://gymcastic.com/headstand-plugin/
    • Forum: https://gymcastic.com/community/
    UP NEXT:
    • Behind The Scenes: Live Q&A podcast Friday this week only at noon Pacific/8 GMT
    NEWSLETTERS
    • Sign up for all three GymCastic newsletters
    RESOURCES
    • Spencer's essential website The Balance Beam Situation
      • GIFs of the Week and Meet schedule with links.
    • Gymnastics History and Code of Points Archive from Uncle Tim
    • The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker. Aimee coached Simone from day one in gymnastics to three back to back World All Around titles, 14 world medals and an unprecedented 5 medals at the Rio Olympics. Get your copy now. And if you loved it, please leave a review.

    Yellow Cards, New NCAA Rules and Mélanie DJDS Tells Jessica She's Not in Crisis Dec 09, 2025
    Show notes

    LIVE SHOW: Featuring Cecile Landi and Levi Jung-Ruivivar is this Sunday, December 14th at 3 Pacific/6 Eastern. Get your tickets now to ask questions live!

    The NCAA unveils major rule changes for 2026, and coaches are going to get so many more yellow cards. We break down the new NQS math, the Georgia Collective's NIL lawsuit, Romania's latest retaliation crisis, Mélanie De Jesus Dos Santos clarifying exclusively to Jessica that she is not in financial distress, plus more info on the American Cup's new mixed-team format.

    HEADLINES
    • Simone demonstrating why all of us should do gymnastics
    • Five Romanian gymnasts have submitted formal complaints against the Romanian Federation and the Federation is retaliating against their own coaches and athletes
      • What are the conditions the coaches and athletes are facing?
      • How can the FIG continue to allow such a federation to be certified?
    • Thanks to Uncle Tim and his PhD-level gymnastics history research, we know many past Romanian World and Olympic medalists, some with current leadership positions in the Romanian federation, competed with underage or with false birthdays
    • A Melanie de Jesus Dos Santos update. What happened post-Paris Olympics?
    • 2025 World All-Around Champion, Angelina Melnikova, is out of Bundesliga after her club severed ties with her
    • The American Cup is back! This time as a mixed-team competition
      • When and where will the event be held?
      • How is the format different compared to the European Championships mixed-pairs event?
      • Who are our dream international teams?
    GYMTERNET NEWS
    • NEW ELEMENT ALERT! The piked full-twisting Jaeger is now the Minamino
    • The Georgia Collective is suing athletes who transferred which could have big implications for the future
      • Athletes.org released a collective bargaining agreement you can see here
    • Max Whitlock has announced his return to gymnastics with the hopes of making it to the Los Angeles Olympics
    • Oksana Chusovitina is training for 2026 World Cups
    • Jayla Hang announced on Instagram she had surgery on her wrist
    • Giovanni Maria Fares, a lawyer formerly at the Court of Arbitration for Sport, is the new head of the Gymnastics Ethics Foundation
    • Lawsuits and Dumpster Fire News
      • Chows is being sued after an investigative piece by Eddie Pells of the AP
      • Former Rutgers coach Umme Salim-Beasley is suing the school for wrongful termination
      • The Trump administration is refusing to administer visas to athletes from Caribbean countries, preventing them from participating in LA28 qualifying events
    • NCAA photo shoot drama
      • Two top schools are using horses as their photo theme... (1) (2)
    • Kaylia Nemour has released a book, ''The Shadow of Gold''
    • The University of Minnesota Men's Gymnastics Club has a new facility
    • European Gymnastics will allow Russians to participate in competitions as neutral athletes, opening up Olympic qualification paths for artistic and rhythmic gymnasts
    • Ashikawa Urara has retired after years of battling worsening scoliosis
    • Claire Pease commits to Utah!
    • Dulcy Caylor is deferring her NCAA start at Florida to focus on LA28
    GYM NERD SCHOOL - College Gymnastics Rule Changes in 2026
    • What are updates to the National Qualifying Score?
      • What are the differences between the new and old versions?
      • Do we think the changes are positive?
      • Controversy radar activated: some teams will have to drop 2 high scores and some teams will have to drop 1
    • The Yellow Card Game - becasue these caoches are going to get yellow cards constantly
    INTERVIEW
    • Gymnastics Medicine interview: pain myths & better injury care with Dr. Elspeth (Elly) Hart DScPAS and Dr. Ezara Greene DPT
    SUPPORT THE SHOW:
    • Join Club Gym Nerd: https://gymcastic.com/club/
    • Merch: https://gymcastic.com/shop/
    • Headstand Game: https://gymcastic.com/headstand-plugin/
    • Forum: https://gymcastic.com/community/
    UP NEXT:
    • Behind The Scenes: Live Q&A podcast Friday this week only at noon Pacific/8 GMT
    NEWSLETTERS
    • Sign up for all three GymCastic newsletters
    RESOURCES
    • Spencer's essential website The Balance Beam Situation
      • GIFs of the Week and Meet schedule with links.
    • Gymnastics History and Code of Points Archive from Uncle Tim
    • The Balance: My Years Coaching Simone Biles

      by Aimee Boorman with Fact Checker. Aimee coached Simone from day one in gymnastics to three back to back World All Around titles, 14 world medals and an unprecedented 5 medals at the Rio Olympics. Get your copy now. And if you loved it, please leave a review


    The 90s International Team Championships: Fingerpainting, Vault Chaos & Olympic Legends in the Making Dec 02, 2025
    Show notes

    Relive the ridiculous wonderful, and deeply influential 1997–1999 International Team Championships, the friendly meets that defined pre-Sydney Olympics quad. We break down the biggest moments from Vanessa Atler, Dominique Moceanu, Simona Amanar, Ling Jie, Maria Olaru, Kristen Maloney, Elise Ray, and more—plus China's bars innovation, Romania's beam dominance, and the USA's rising queens. From NBC's fingerpainting fluff pieces to vault disasters, age-rule drama, and iconic routines, we revisit the meets that shaped an Olympic generation.

    RELATED:
    • Jakarta Worlds Debrief: The Romanian Drama Explained With Coaches Daymon Jones & Patrick Kiens
    • Trouble in Romania
    • The History of Romanian Gymnastics (Commissioned)
    • 80's Fight! The great Soviet Romanian Rivalry (Commissioned)
    • The Fluff Cast: Deva isn't a castle?!
    • World Championships Headquarters Videos, Interviews, Podcasts, Fantasy, Guides from Jakarta World Championships
    • Behind the Scenes - all episodes
    SUPPORT THE SHOW:
    • Join Club Gym Nerd: https://gymcastic.com/club/
    • Merch: https://gymcastic.com/shop/
    • Headstand Game: https://gymcastic.com/headstand-plugin/
    • Forum: https://gymcastic.com/community/
    UP NEXT:
    • Behind The Scenes: Live Q&A podcast Friday this week only at noon Pacific/8 GMT
    NEWSLETTERS
    • Sign up for all three GymCastic newsletters
    RESOURCES
    • Spencer's essential website The Balance Beam Situation
      • GIFs of the Week and Meet schedule with links.
    • Gymnastics History and Code of Points Archive from Uncle Tim
    • The Balance: My Years Coaching Simone Biles

      by Aimee Boorman with Fact Checker. Aimee coached Simone from day one in gymnastics to three back to back World All Around titles, 14 world medals and an unprecedented 5 medals at the Rio Olympics. Get your copy


    Olga Gymnastics Survivor Blows the Whistle: Abuse, Cover-Ups, and the Phelps Legacy Nov 26, 2025
    Show notes

    Emma Webb, author of Historic, exposes the untold history of Olga Gymnastics club and the Phelps family legacy. We break down the abuse scandal, the Whyte Review, Gymnasts for Change, and how survivors pushed British Gymnastics to finally reform.

    INTERVIEW

    We talk with Emma Webb (pseudonym), author of the new book Historic: The True Legacy of Childhood Sport - The Book Every Parent Needs to Read, a memoir detailing the trauma and abuse she endured under convicted child sex offender Brian Phelps, plus the aftermath of how the British legal system chose to protect abusers over children

    CHAPTERS (pre-auto inserted ads)

    00:00 – Trigger Warning SA

    01:03 – Brian Phelps' criminal charges and conviction

    01:39 – The broader British gymnastics abuse reckoning

    02:01 – Gymnasts for Change and the Whyte Review

    02:36 – Restorative Program & the £15,000 split survivor offer

    03:28 – How Emma first contacted GymCastic

    03:44 – The long-term psychological and medical impact

    04:10 – Doctors discovering internal injuries from childhood abuse

    06:10 – Phelps' police interviews and his admissions

    07:26 – Why survivors didn't pursue further prosecution

    08:05 – Brian and Monica's life in France & public exposure

    10:19 – Mapping all Olga locations & survivor triggers

    11:05 – The pandemic pause and worsening mental health

    11:33 – Discovery of the Phelps Legacy Club in 2022

    12:10 – Multiple Phelps family members and their roles

    12:22 – The "new" Renascence club operating despite convictions

    12:28 – Timeline of Phelps fleeing & survivor disclosures

    13:01 – A disturbing encounter: the club near Emma's son's bus stop

    14:20 – Emma's decision: "Enough." Why she wrote Historic

    15:06 – Reporting to the Whyte Review & British Athletes Commission

    16:30 – Why reporting in the UK is a bureaucratic nightmare

    17:36 – How reporting was mishandled & why systems fail

    18:22 – How British Gymnastics and the council were complicit in Brian Phelps crimes

    19:24 – Employment history: Phelps employed by the government & BBC

    21:00 – Coaches and community "knew something was wrong"

    21:14 – Other roles Monica and Brian held despite accusations

    21:23 – The name "Renaissance" and why it matters

    22:03 – How the club reopened after his release

    22:45 – A fully avoidable tragedy: Phelps' first arrest in 1966

    23:31 – Commonwealth Games cover-up to protect his career

    24:34 – Royal audiences for Phelps & protected reputations

    25:05 – The 10-year gap between his arrest and Emma meeting him

    26:09 – How court attitudes toward sexual abuse haven't changed

    27:03 – The Nik Stuart Foundation honoring Monica Phelps

    28:13 – British Gymnastics leadership celebrating the Phelps family

    29:29 – Video clip from the ceremony: denial of the Whyte Review

    30:23 – Widespread knowledge in diving and gymnastics

    32:03 – Comparing the Whyte Review to US investigations

    33:25 – How the Whyte Review minimized sexual abuse

    34:00 – Abuse in British Gymnastics: a larger pattern

    35:55 – Non-sexual forms of abuse and lifelong harm

    36:20 – Warning signs parents should not ignore

    37:04 – Why the culture enables predators

    38:17 – Parents' responsibility & due diligence

    39:26 – Closed-door clubs & lingering dangers

    40:39 – Male survivors vs. female survivors: unequal response

    41:13 – How BG acted quickly for boys, not for girls

    42:06 – Phelps' public statement denying Emma's reporting

    43:29 – No mandatory reporting for the public in the UK

    44:33 – Comparison to mandatory reporting vs good samaritan laws

    45:05 – The UK protects money better than children

    45:46 – How political leadership minimizes child abuse

    46:12 – British boarding school culture & abuse

    47:10 – What reforms are needed: national banned list & ombudsman

    48:05 – Name changes allow offenders to disappear

    48:14 – Hundreds of convicted offenders now untraceable

    48:18 – How many survivors have come forward

    49:01 – How many survivors known before the book

    49:27 – Realizing past abuse only after adulthood

    50:07 – Childhood context and normalization of abuse

    51:01 – "Trust and Obey" culture at Olga and British school

    52:53 – The moment Emma became a survivor, not a victim

    53:30 – Returning to Olga decades later

    54:01 – Parental responses and guilt

    55:05 – What acknowledging PTSD unlocked

    56:02 – How the trauma resurfaced during the pandemic

    57:23 – Complex PTSD and real recovery work

    58:07 – Finding effective PTSD support

    TOPICS

    • Read Whyte Review Investigation, a full independent review into the allegations of abuse in British Gymnastics
    • How we got in contact with Webb after our Commentator Hall of Shame episode
    • What moved Webb to write this book?
    • How many times had Brian Phelps been investigated and was still allowed to coach?
    • That time Monica Phelps (neé Rutherford) was still recognized at an award banquet and thanked her "partner"
    • How can we convince parents to act quickly and take their children out of dangerous situations?
    • Difference between how British Gymnastics treated male victims vs female victims?
    • Should countries pass mandatory abuse reporting laws similar to good samaritan laws?
    • How she finally got help and finding a great therapist.
    • Silver linings in her journey.
    • What does justice look like for Emma.
    RELATED:
    • GymCastic's Safeguarding checklist - questions everyone should ask a gym before signing up or working at a gymnastics club
    • Historic book website
    • Brian Phelps diving when he should have been in jail
    • BBC Gymnastics historical sex abuse case: Survivor claims 'catastrophic failures'
    • Monica Phelps awarded at 2003 Nik Stuart Foundation
    • Mike Swallow speaks against Whyte Review at Nik Stuart Foundation awards
    • Olga Gymnastics / Renascence Club corporate documents
    • British Gymnastics hired private investigator to track down survivors of judge
    • British Gymnastics banned list
    • Report - Childhood trauma increases risk of MS
    • SafeSport Training
    • British Gymnastics Safeguarding
    • The Balance: My Years Coaching Simone Biles
    • Aly Raisman book
    • GymCastic Episodes
      • Gymnastics Commentary Hall of Shame
      • Aly Raisman Interview
      • British Ute Amelie Morgan
      • Lady Lisa Mason
      • Beth Tweddle Interview
    SUPPORT THE SHOW:
    • Join Club Gym Nerd: https://gymcastic.com/club/
    • Headstand Game: https://gymcastic.com/headstand-plugin/
    • Forum: https://gymcastic.com/community/
    • Merch: https://gymcastic.com/shop/
    NEWSLETTERS
    • Sign up for all three GymCastic newsletters
    RESOURCES
    • Spencer's essential website The Balance Beam Situation
      • GIFs of the Week and Meet schedule with links.
    • Gymnastics History and Code of Points Archive from Uncle Tim
    • Behind the Scenes - all episodes

    Doping In Women's Gymnastics Nov 19, 2025
    Show notes

    The history of Doping in women's gymnastics staring East Germany, part two of Patrick Kiens and Daymon Jones' interview, USA Gymnastics' new CEO hire, the return of the American Cup, 2027 college signings and a LA 2028 comeback wish list mini-commission. youtube link

    CHAPTERS

    pre-automatic ad insert

    00:00 – Steroids Disguised as Candy (Cold Open) 01:35 – HEADLINES: New USAG CEO Kyle Albrecht 04:41 – American Cup Returns as Mixed-Team Event 07:07 – College Signings: 2027 Class Breakdown 12:11 – United States of Romania: Romanian Stars Announce NCAA Plans 14:14 – More 2027 Signees: UCLA, Oklahoma, Utah, LSU, Georgia, Cal 16:52 – Elite Paths, Injuries & Why Some Elites Skip NCAA Signing 17:26 – DOPING DEEP DIVE (Part 1): East Germany's System Exposed 20:21 – How the GDR Program Worked: State-Run, Double-Blind, Children Targeted 22:31 – "Candy Steroids" & Personality-Based Doping Assignments 23:36 – What Drugs They Used & Why They Worked in Gymnastics 24:36 – Growth-Plate Closure, Neuro Drugs & Long-Term Damage 26:04 – Cadaver-Gland HGH & CJD Risk 27:41 – Reactions in 1989–1990 When the Stasi Files Were Opened 29:06 – IOC Refuses to Strip GDR Medals 29:47 – Missy Marlow Responds: "Where Did All the East Germans Go?" 30:34 – Should Medals Be Corrected or Re-Awarded? 34:13 – Abuse vs. Doping: Who Should Be Punished? 35:36 – Why These Lessons Still Matter for Today's Gymnastics 36:15 – ROMANIA UPDATE: Responses to Patrick & Daymon Interview 37:19 – Maria Holbură Speaks: "I Had to Stand Like a Soldier" 38:24 – NEW Abuse Video of Sabrina Voinea Surfaces 39:00 – Why Romanian Athletes Are Going to the Press 39:54 – INTERVIEW: Patrick & Daymon Part 2 Intro 40:06 – Jakarta Worlds: Overall Impressions 40:26 – Judging Shoutout: Silvia Brescia Nails It 41:47 – Artistry Judging Finally Taken Seriously 42:37 – Floor Choreography Evolving: "You're a Director Now" 43:18 – Consistency Across Subdivisions & Post-Olympic Judging Trends 44:18 – Should US Team Selection Use International Judges? 45:20 – Category Bias: Why Outside Eyes Matter 46:23 – Storyworth Ad Read (Spencer's Mom's Skirt Story) 49:54 – Huel Ad Read (Daily Greens + Peach Flavor Stan Club) 51:55 – Should Trials Use the Same Equipment Brand as Worlds? 53:22 – Equipment Access Inequities: US vs Europe 54:17 – Training Camps & Jet Lag Protocols 55:57 – "Survival of the Fittest": US System vs Small-Nation Systems 56:09 – Should Worlds Allow Traveling Alternates? 57:04 – Why Alternates Need the Experience 57:35 – Daily Logistics in Jakarta: Hotel, Volunteers, Food, Illness 59:07 – Only One Training Time per Day: The Reality 01:00:51 – FIG Cost-Cutting & Why Fewer Trainings Exist Now 01:02:04 – FIG Understaffing Concerns 01:03:12 – White Landing Mats: Visibility & Safety Issues 01:03:52 – Coaches' Round Table: No Questions Allowed?! 01:04:12 – Fujitsu 3D Judging System: Still Vaporware? 01:06:02 – What the Athletes Learned from Jakarta 01:07:31 – Dulcinea's Experience: Making Finals & Next Steps 01:08:32 – Upgrades, Code Exploration & Smart Routine Building 01:10:20 – Why E-Score Matters as Much as D-Score 01:11:03 – Routine Construction in the U.S.: A Long-Standing Problem 01:12:18 – Why International Judges Should Be Involved in Routine Design 01:14:12 – Long-Term Vision for Building a Program 01:14:46 – MINI COMMISSION INTRO: Comeback Wishlist for LA28 01:15:05 – Christy's Brief: "Who Should Come Back for 2028?" 01:15:25 – Spencer Prepares Emotionally 01:16:22 – Jessica's #1 Pick: Casey Jo Magee on Beam 01:17:56 – Spencer's #1 Pick: McKayla Maroney (All-Around Queen) 01:18:25 – Also Spencer: Brenna Dowell Comeback Campaign 01:19:10 – Jessica's #2 Pick: Vanessa Atler 01:20:04 – Spencer's 2009–2016 Alt Universe Superteam 01:21:00 – Pre-Paris Retirees: Who Should Return Now? 01:21:28 – JJ Marshall + Bailey Key + More Forgotten Talents 01:22:00 – The Gabby Douglas Rule ("No Today Show Comebacks") 01:23:04 – Why Gymnasts Need Real Meets Before Announcing 01:24:00 – College Head Coach Comeback Team?! (Casey Jo, Wieber, Preece, Tabitha) 01:25:10 – Cecile as Beam Queen? Citizenship Questions 01:26:07 – Tabitha Yim as the Secret Weapon 01:26:50 – Shawn Johnson? Nastia? Maybe Not. 01:27:03 – Chelsea/Alicia Self-Selecting Themselves for Paris (Chaos Edition) 01:28:32 – Join Club Gym Nerd / Fantasy Notes 01:29:11 – GYMTERNET NEWS: NCAA Schedule + ABC/ESPN Slate 01:30:03 – All-Japan Results + Aurora Tribute Routine by Kenzo 01:31:18 – FEEDBACK: Obi Cam Praise + Cocopuff the Pomeranian 01:32:38 – YouTube Subscriptions & Comment Rules 01:33:35 – Junior Worlds Preview: "It's in a Ballroom!"

    HEADLINES:
    • USA Gymnastics has hired Kyle Albrecht, a former Major League Soccer executive, to lead the organization. What do we think about this decision?
    • The American Cup is BACK as an international meet and is now a mixed-team event. When and where will the competition be held?
    • We have college signings for 2027! Who is going where? But what does it even mean to "sign" with a school?
      • All the big elites are going to Florida
      • No Hezly for LSU?
      • The United States of Romania starring Ella Oprea (Clemson), Amalia Ghigoarta (MSU), and Lilia Cosman (MSU)
    • DOPING IN WOMEN'S GYMNASTICS:
      • If you thought doping wasn't a problem in gymnastics, Uncle Tim busted out the archives to let you know otherwise
      • Blue Pills and Broken Spines: How East Germany Destroyed Its Young Gymnasts
      • The Vault Champion Who Vanished after Doping
    INTERVIEW: PATRICK KIENS AND DAYMON JONES PART TWO
    • VOINEA ABUSE ALLEGATION UPDATE: Video and more allegations against Camilla Voinea
    • What were the reactions from the Romanian media about last week's part one interview with Patrick and Daymon?
    • Maria Holbură released a statement speaking out about the abuse within the Romanian system
    • What do Patrick and Daymon think about selection procedures for the American system?
    • What were Jakarta World Championships like in comparison to previous World Championships?
    • How did they feel about competition safety and the equipment?
    • Is the Fujitsu AI judging system actually happening? Reactions from the presentation
    • What do judges want to see in terms of artistry on beam and floor?
    • A shout out to Sylvia Brestyan for her analysis on judging accuracy
    • How American gymnasts can reconstruct their routines for code-smart routines
    • What are some positive examples of athlete adaptation?
    MINI COMMISSION: COMEBACK WISH LIST FOR THE LA 2028 GAMES
    • This mini commission is from our Fantasy Winner, Christy: With the next summer Olympics in LA, it's the perfect time for someone to mount a comeback! Love a good comeback, and who wouldn't want to compete at your home country's Olympics!?! Is there anyone you realistically believe is training for a comeback, and who would you like to see come out of the woodwork and make a run for 2028?
    GYMTERNET NEWS:
    • NCAA schedules are starting to roll in!
      • Starts:
        • Jan. 10 - ABC - Sprouts (Oklahoma, UCLA, Utah, LSU)
        • Jan 10 - ESPN2 - Sprouts (Michigan State, California, Kentucky, Michigan)
      • Ends:
        • Apr. 18 - Championship Preview Show is back, followed by NCAA Championship
    • All Japan Championships results
      • VT: Miyata Shoko (13.999 average) UB: Nakashima Karin (14.066) BB: Kishi Rina (14.500) FX: Kishi Rina (14.166) AA: Kishi Rina (55.999)
    UP NEXT:
    • Behind The Scenes: Live Q&A podcast Friday this week only at noon Pacific/8 GMT
    RELATED:
    • World Championships Headquarters Videos, Interviews, Podcasts, Fantasy, Guides from Jakarta World Championships
    • Jakarta Worlds Debrief: The Romanian Drama Explained With Coaches Daymon Jones & Patrick Kiens
    • Trouble in Romania
    • The History of Romanian Gymnastics (Commissioned)
    • 80's Fight! The great Soviet Romanian Rivalry (Commissioned)
    • The Fluff Cast: Deva isn't a castle?!
    • Behind The Scenes: Back from Jakarta
    • Eythora Thorsdottir and Coach Patrick Kiens
    • Behind the Scenes - all episodes
    SUPPORT THE SHOW:
    • Join Club Gym Nerd: https://gymcastic.com/club/
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    • Forum: https://gymcastic.com/community/
    • Merch: https://gymcastic.com/shop/
    • Thank you to our Sponsors:
      • Storyworth Memoirs! Right now, save $10 or more during their Holiday sale when you go to STORYWORTH.com/GymCastic
      • Huel Daily Greens Ready to Drink – Get 15% off your purchase for New Customers with our exclusive code GYMCASTIC at https://huel.com/GYMCASTIC. Use our code and fill out the post checkout survey to help support the show!
    NEWSLETTERS
    • Sign up for all three GymCastic newsletters
    RESOURCES
    • Spencer's essential website The Balance Beam Situation
      • GIFs of the Week and Meet schedule with links.
    • Gymnastics History and Code of Points Archive from Uncle Tim
    • The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker. Aimee coached Simone from day one in gymnastics to three back to back World All Around titles, 14 world medals and an unprecedented 5 medals at the Rio Olympics. Get your copy now. And if you loved it, please leave a review.

    Jakarta Worlds Debrief: The Romanian Drama Explained With Coaches Daymon Jones & Patrick Kiens Nov 12, 2025
    Show notes

    Former Romanian head coaches Daymon Jones and Patrick Kiens join us to unpack the turmoil inside Romanian gymnastics — from new accusations to decades-old coaching culture and leadership struggles. Plus: what we learned from the 2025 Jakarta World Championships and our wish list for future World Championships. And a happy message from Rings World Champion, Donnell Whittenburg. Find Resistance Resources here.

    CHAPTERS - pre auto-ad insert

    00:00:00 – Intro Cold Open: Romania abuse reports surface

    00:03:36 – Headlines: Romania context (Golgota, Voinea, leadership turmoil)

    00:10:02 – Interview: The Romanian Situation with Daymon & Patrick 00:10:34 – Abuse allegations and what coaches witnessed firsthand 00:20:15 – Old-school culture, leadership failure, and bad press

    00:31:13 – Federation power dynamics, elections, and fallout

    00:41:28 – Updates & programming notes

    00:45:17 – Jakarta Worlds Debrief: Overall medal table (WAG/MAG highlights)

    00:49:16 – China's event-specialist strategy (7 routines, 3 medals) 00:51:54 – Judging parity: Melnikova's AA score & floor 14 club

    00:55:51 – Selection & pipeline fixes (camp vs real meets)

    01:06:44 – Who needs a reset? USA, Italy & Brazil post-Olympics

    01:24:11 – FIG talk: host selection, logistics & equipment issues

    01:32:02 – Gymternet News: Canada CEO, Arthur Gander results, Liverpool 2030 bid

    01:36:56 – Listener feedback & notes

    UP NEXT:
    • Behind The Scenes: Live Q&A podcast Friday this week only at noon Pacific/8 GMT
    RELATED:
    • World Championships HeadquartersVideos, Interviews, Podcasts, Fantasy, Guides from Jakarta World Championships
    • Trouble in Romania
    • The History of Romanian Gymnastics (Commissioned)
    • 80's Fight! The great Soviet Romanian Rivalry (Commissioned)
    • The Fluff Cast: Deva isn't a castle?!
    • Behind The Scenes: Back from Jakarta
    • Eythora Thorsdottir and Coach Patrick Kiens
    • Behind the Scenes - all episodes
    SUPPORT THE SHOW:
    • Join Club Gym Nerd: https://gymcastic.com/club/
    • Headstand Game: https://gymcastic.com/headstand-plugin/
    • Forum: https://gymcastic.com/community/
    • Merch: https://gymcastic.com/shop/
    NEWSLETTERS
    • Sign up for all three GymCastic newsletters
    RESOURCES
    • Spencer's essential website The Balance Beam Situation
      • GIFs of the Week and Meet schedule with links.
    • Gymnastics History and Code of Points Archive from Uncle Tim
    • The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker. Aimee coached Simone from day one in gymnastics to three back to back World All Around titles, 14 world medals and an unprecedented 5 medals at the Rio Olympics. Get your copy now. And if you loved it, please leave a review.

    Cover Art & Photos: Steve Cooper ©Gymcastic


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