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    Professional

    GymCastic: The Gymnastics Podcast

    GymCastic Podcast is a weekly gymnastics talk show. The hosts interview people who love gymnastics almost as much as we do, discuss the latest news, events and offensive leotard fashion.

    Advertise

    Copyright: Copyright © GymCastic 2012

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    Latest Episodes:
    Why USAG Finally Pulled The Plug on GAGE, We Answer Your Letters Mar 03, 2026
    Show notes

    In an unprecedented move, USA Gymnastics has terminated GAGE's membership. We break down the letter sent to parents, the revolving door of suspended "owners", and what this means for the elite athletes caught in the middle. A preivew of the new Mixed Team format at the American Cup, discuss if the US is violating the Olympic Charter, and celebrate Stanford joining the 198 club in spectacular fashion. Plus, we answer tons of letters.

    College & Cocktails had a full GAGE Rage update on Saturday.

    CHAPTERS

    0:00 Intro 1:13 GAGE Membership Terminated: The Unprecedented USAG Decision 2:55 Impact on Athletes: History Lesson via Jordan Chiles and Lessons on Consequences 4:46 The Ownership Mystery: Karla Grimes & Tiffany Davenport Suspensions 11:05 SafeSport Rules: Why the GAGE Termination Happened Now 23:20 American Cup Preview: The New LA 2028 Mixed Team Format 35:19 Broadcast Strategy: Should We See Every Routine in 2.5 Hours? 50:04 The Olympic Charter: Should the US Be Banned from the Olympics? 59:25 Feedback: Front Attitude Turns & The Gymnastics Rage-O-Meter 1:18:10 Simone Biles' Future Training: Tropical Islands vs. New Elite Bases 1:22:01 Life Lessons: Stick Crowns & Participation Trophies in the Gym 1:29:59 NCAA Update: Stanford's Historic 198 & The Race for #1 1:40:09 The Grace McCallum Model: Finding Perfection in College Bars 1:41:48 Closing: Join Us for College & Cocktails

    SUPPORT OUR WORK
    • Club Gym Nerd: Join Here
    • Fantasy: Open -2026 College Fantasy Game with weekly winners
    • Merch: Shop Now
      • Team Bronze Design
      • College and Cocktails
    • Live Shows
      • Replay tickets on sale for our fundraiser show with all the tea from Cecile Landi
      • 2026 Live Show Season Pass is now available, 4 shows for the price of 3
    • Newsletters
    • The Balance Beam Situation: Spencer's GIF Code of Points
    • Gymnastics History and Code of Points Archive from Uncle Tim
    • Resistance Resources

    2026 Fantasy Gymnastics Update - NCAA Week 8 Feb 25, 2026
    Show notes

    Your fantasy gymnastics update as you enter week 9 of the 2026 NCAA season: who's a steal, who's on a bye, who's competing twice, who's a bargain and much more. Season Pass on sale now: https://gymcastic.com/2026-gymcastic-live-shows-season-pass/ Week 9 Lineups lock at noon on Friday, February 27 at 2:45pm PT 00:00 Intro 00:51:10 Roster Bargains 01:07 Roster Bargains - All-Around 03:03 Roster Bargains - Vault 05:12 Roster Bargains - Bars 07:49 Roster Bargains - Beam 10:22 GymCastic Updates 12:47 Roster Bargains - Floor 16:18 League Leaders 16:50 10.0 Deals 17:15 League Stats This Week's College & Cocktails: February 27 after Georgia @ Kentucky. Join us at 5:00pm PT


    2026 Elite Season Begins! Feb 24, 2026
    Show notes

    Morgan Price makes history again with the first-ever perfect 10 for Arkansas! Another coaching suspension at GAGE, Simone Biles' advice to Winter Olympians, and the start of the 2026 Elite season. From Nemour's new skill in Cottbus to Hezly Rivera's dominant Winter Cup performance, we've got your full gymnastics elite and NCAA update.

    HEADLINES
    • Simone Biles went to the Winter Olympics to cheer on Team USA
    • Morgan Price, who earned Fisk's first ever 10, got another 10 this week for Arkansas
    • Two more GAGE coaches were suspended in addition to Al Fong and Armine
      • Karla Grimes was suspended from all contact
      • Tiffany Davenport (GAGE) was hit with a Center temporary suspension
    • Elite season is warming up with Winter Cup and the Cottbus World Cup
    ELITE SEASON IS WARMING UP: COTTBUS
    • Why does the Cottbus World Cup matter in terms of Olympic qualification?
    • Sugihara Aiko did not defend her floor world title here, with several OOB deductions
    • Anna Kalmykova (AIN) won FX and VT with an ode to Mother Paseka
    • A shocking upset on bars where Kaylia Nemour, the reigning Olympic Champion, finished 7th
    • Elisa Iorio won bars with a 14.266, Milana Kayumova (AIN) finished second, and Giulia Perotti (Italy) took the bronze
    • Why wee are giving the GymCastic Award for Elegance (Cottbus version) to Lea Marie Quaas
    • Nakashima Karin is taking the GymCastic opportunity for comedy award
    • Can we talk about the fart noises during Makovickova's floor?
    • Someone please get Sam Mikulak a polo shirt that fits him better!!
    • Artistry discussion: Anna Kalmykova edition
    WINTER CUP
    • So apparently everyone missed the memo that Winter Cup is supposed to be a flop?
    • Hezly Rivera won the all-around with a monstrous 56.750, winning beam and floor
    • New senior Charleigh Bullock took silver with a 55.200, winning bars
    • Claire Pease took bronze with a 54.350, taking the vault title with two vaults
    • The American Cup roster has been announced with Hezly Rivera, Charleigh Bullock, and Claire Pease all on the squad
    • The US will send Charleigh Bullock, Reese Esponda, Greta Krob, Caroline Moreau, and Simone Rose to Jesolo
    • And now for a Spencer Rage-O-Meter: Winter Cup Edition
      • DID THEY JUST PICK THE TOP 3 AA FOR A MIXED TEAM, NON-AA COMPETITION?
      • Why Reese Esponda deserves justice after this decision
      • If Winter Cup is the selection competition, why aren't we using Winter Cup scores to select the team?
    NCAA
    • We have four more 10s this weekend
      • Kailin Chio is on fire and got 10s on vault and beam
      • Morgan Price's 10 on vault
      • Avery Neff's 10 on vault
    • The race between Kailin Chio, Jordan Chiles, and Selena Harris-Miranda for the gym slam
    • Ranking updates
      • Oklahoma stays in no. 1, followed by LSU, Alabama, Florida, and UCLA
      • NQS season is upon us! How will this shift the rankings?
      • Jordan Chiles still leads the all-around standings
      • Chio moves ahead of Fatta for the no. 1 position on vault
      • Chloe LaCoursiere maintains the no. 1 position on bars
      • Chio breaks the tie and moves ahead of Torrez on beam
      • Chiles and Nikki Smith stay 1-2 on floor
    GYMTERNET NEWS
    • Suni Lee did an interview with the Today Show, leaving the door open for the 2028 Olympics
    • Jade Carey made a post on the socials, hinting at an elite return
    • Sabrina Voinea underwent a successful emergency appendectomy surgery
    • Rhys McClenaghan adds a new title, MBE, to his collection of accolades
    • Helen Kevric leaves Stuttgart gym, where Aimee Boorman is coaching
    FEEDBACK
    • Has there ever been a gymnast taller than Casey Brown competing in the NCAA?
    CHAPTERS

    0:00:00 – Intro: Morgan Price Makes History & 2026 Elite Season Begins

    0:01:07 – Simone Biles at the Winter Olympics: Counseling the "Quad God"

    0:02:22 – Morgan Price's Historical 10: From Fisk to Arkansas

    0:03:12 – Headline News: More GAGE Coaching Suspensions & New SafeSport Investigations

    0:04:03 – Cottbus World Cup: Individual Apparatus World Championships Qualifications

    0:06:20 – Floor Routine Debates: Should Gymnasts Have to Get New Routines Each Year?

    0:10:48 – Flying Banana Jesus: Dramatic Vaults at Cottbus

    0:12:31 – Nemour's New Bars Skill & The In-Bar Arms Race

    0:18:35 – GymCastic Award for Elegance: Lea Marie Quaas & "Cherish the Beam"

    0:37:14 – Winter Cup: Did they not get the memo that Winter Cup is supposed to be bad?

    0:43:05 – Winter Cup Senior Analysis: Hezly Rivera's Dominant Performance

    0:56:09 – Gymnasts in the Winter Olympics: Recruiting "Fast Twitch" Athletes for Bobsled

    0:59:43 – NCAA Update: Avery Neff & The Race for the First Gym Slam

    1:22:12 – Feedback: Tallest Gymnast in NCAA

    1:23:58 – Closing & Upcoming College & Cocktails: Georgia at Kentucky

    UP NEXT
    • Fantasy Gymnastics podcast every Wednesday
    • College & Cocktails: This week's meet is Georgia at Kentucky, Friday, February 27 at 5pm Pacific
      • Cocktail of the week: Code Hacker
      • 2026 Cocktail and Mocktail menu here
      • Add exclusive Club Content to your favorite podcast player (instructions here).
    SUPPORT OUR WORK
    • Club Gym Nerd: Join Here
    • Fantasy: 2026 College Fantasy Game now open all season with weekly winners
    • Merch: Shop Now
      • Team Bronze Design
      • College and Cocktails
    • Live Shows
      • Replay tickets on sale for our fundraiser show with all the tea from Cecile Landi
      • 2026 Live Show Season Pass is now available, 4 shows for the price of 3
    • Newsletters
    • The Balance Beam Situation: Spencer's GIF Code of Points
    • Gymnastics History and Code of Points Archive from Uncle Tim
    • Resistance Resources

    2026 Fantasy Gymnastics Update - NCAA Week 7 Feb 18, 2026
    Show notes

    Your fantasy gymnastics update as you enter week 8 of the 2026 NCAA season: who's a steal, who's on a bye, who's competing twice, who's a bargain and much more. Season Pass on sale now: https://gymcastic.com/2026-gymcastic-live-shows-season-pass/ Week 8 Lineups lock at noon on Friday, February 20 at 2:45pm PT 00:00 Intro 01:05 Roster Bargains 01:26 Roster Bargains - All-Around 03:13 Roster Bargains - Vault 04:48 Roster Bargains - Bars 06:59 Roster Bargains - Beam 09:03 GymCastic Updates 12:02 Roster Bargains - Floor 14:30 League Leaders 15:20 10.0 Deals 15:44 League Stats

    This Week's College & Cocktails: February 20 after LSU @ Oklahoma (ESPN2). Join us at 7:30pm PT


    What Gymnastics Should Learn (and Not Learn) From Figure Skating Feb 18, 2026
    Show notes

    The Iowa State season cancellation mystery finally has an answer—at least from the administration. We dive into the internal conflicts, the AD's letter to families, and why the "safety" claims don't add up. Plus, we compare the Winter Olympics to gymnastics: what should we steal from Figure Skating's judging and NCAA updates

    HEADLINES
    • Major Update on the Iowa State Season cancellation. Read the letter here
    • Ana Barbosu whereabouts investigation
    • Elite Season Begins!
    CHAPTERS

    0:00 Intro: The 2026 Elite Season Begins

    1:14 The Bileses: Jonathan Owens Theft Attempt in Milan

    3:53 Iowa State Scandal: Why the Season Was Really Cancelled

    10:43 Breaking: Ana Barbosu Under Investigation (Whereabouts Violations)

    14:25 2026 Elite Kickoff: Winter Cup & Cottbus World Cup Preview

    18:35 Winter Olympics: A Gymnast's Perspective

    21:01 What Gymnastics Must Learn From Figure Skating

    35:42 The Case for a "Grade of Execution" (GOE) Judging System

    50:15 Why Gymnastics Needs Live Technical Scoring Boxes

    1:05:10 Commentary & Artistry: We Need "Johnny Weir Energy"

    1:14:25 Olympic Traditions: Throwing Stuffed Animals & Logistics

    1:25:40 NCAA Update: The Race for Perfect 10s & Regional Rankings

    1:38:15 Comedy Award of the Week: The Beam Save

    1:41:34 Join Us for College & Cocktails: LSU vs. Oklahoma

    UP NEXT
    • Fantasy Gymnastics podcast every Wednesday
    • College & Cocktails: Friday, 7:30 pm Pacific where we will watch LSU at Oklahoma on ESPN2
      • 2026 Cocktail and Mocktail menu here
      • Add exclusive Club Content to your favorite podcast player (instructions here).
    UPDATES
    • Attention! We are giving away 2 tickets to the American Cup in Las Vegas
      • Check us out on Bluesky
    • NEW Team Bronze Design in the store!
    • Join our Live Shows
      • Replay tickets on sale for our fundraiser show with all the Tea from Cecile Landi
      • 2026 Live Show Season Pass is now available, 4 shows for the price of 3
    SUPPORT OUR WORK
    • Club Gym Nerd: Join Here
    • Fantasy: 2026 College Fantasy Game now open all season with weekly winners
    • Merch: Shop Now
    • Newsletters
    • The Balance Beam Situation: Spencer's GIF Code of Points
    • Gymnastics History and Code of Points Archive from Uncle Tim
    • Resistance Resources
    • Thanks to our Sponsor:
      • Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code [GymCastic15] at huel.com/[GymCastic15]. New Customers Only. Thank you to Huel for partnering and supporting our show!

    2026 Fantasy Gymnastics Update - NCAA Week 6 Feb 11, 2026
    Show notes

    Your fantasy gymnastics update as you enter week 7 of the 2026 NCAA season: who's a steal, who's on a bye, who's competing twice, who's a bargain and much more. Season Pass on sale now: https://gymcastic.com/2026-gymcastic-live-shows-season-pass/ Week 7 Lineups lock at noon on Wednesday, February 11 at 2:45pm PT 00:00 Intro 00:35:08 Roster Bargains 00:58:23 Roster Bargains - All-Around 03:22 Roster Bargains - Vault 04:59 Roster Bargains - Bars 07:17 Roster Bargains - Beam 09:17 GymCastic Updates 12:31 Roster Bargains - Floor 16:37 League Leaders 17:14 10.0 Deals 17:46 League Stats

    This Week's College & Cocktails: February 13 after Oklahoma @ Florida (ESPN2).

    Join us at 6:00pm PT


    Iowa State Cancels the Season — Plus Risa Perez on What College Gymnasts Endure Feb 10, 2026
    Show notes

    Iowa State just cancelled the rest of its season!? We discuss the implications of this. Plus our interview with former Oregon State gymnast, Risa Perez on her college career, her switch from ASU (where the coach would be fired soon after) to Oregon State, and her TikTok about her college experience that gained lots of attention.

    HEADLINES
    • Iowa State announced it's cancelling the rest of the season. WHAT!? Listen to our discussion on College and Cocktails
      • ''It became apparent we do not have enough student-athletes available to safely compete,'' Iowa State Senior Associate Athletics Director, Shamaree Brown said in a statement
    • College & Mocktails with special guest, Cal gymnast and World medalist, Ondine Achampong: Cal @ Clemson
    INTERVIEW: RISA PEREZ

    If there were one word to describe Risa Perez's gymnastics, it would probably be energy. From her spunky floor choreography and unique beam elements (hello there, front aerial to one-armed back handspring!) to her ability to engage and interact with the crowd, her gymnastics stood out. Perez began her collegiate career at Arizona State before transferring to Oregon State for her junior year in 2014. The 2016 Pac-12 beam champion hit 102 out of 110 total routines throughout her collegiate career. Perez qualified as an individual to the 2015 and 2016 NCAA Championships. Today we talk about her career, her move from ASU to Oregon State and the TikTok about her college experience that got lots of attention. References:

    • Her badass beam save that is framed in our greatest beam saves of all time gallery
    • Rene Lyst fired from Arizona State University
    • The Balance Beam Situation's ASU Risa recap
    CHAPTERS

    00:00:00 – Cold open: Cortisone shot + "that's not a coach's decision" 00:00:29 – Intro: Iowa State cancels the rest of the season 00:02:38 – How does a team compete with no lineup? (ASU suspension flashback) 00:04:30 – Iowa State statement: "not enough student-athletes to safely compete" 00:04:58 – Alumni demand answers + rumors swirl 00:06:23 – Updates: American Cup ticket giveaway 00:06:42 – Merch drop: Team Bronze tee 00:07:07 – College & Cocktails plug: Oklahoma at Florida watch party 00:07:28 – Interview begins: Risa Perez (ASU → Oregon State) 00:08:34 – The TikTok that blew up: 'college gym' reality check 00:13:32 – Locker room culture + boundaries (why this matters) 00:15:28 – Message boards + rumor mill as a weapon 00:15:56 – Rene Lyst era: name placards, power plays, intimidation 00:29:25 – Puberty, periods, and what nobody warns gymnasts about 00:31:43 – Crippling cramps, hormones, and C-section recovery talk 00:32:41 – Hip dysplasia: pain you normalize until you can't 00:38:07 – The 'party' accusation read aloud (WTF moment) 00:41:51 – Team meeting confrontation + medical privacy 00:43:04 – 'Canary in the coal mine': how programs spiral 00:48:10 – Food/weight control + "you can't" rules 00:52:31 – College Mocktails teaser: Ondine Achampong on Cal vs Clemson 00:56:01 – Get more: Club Gym Nerd bonus + where to find everything

    UP NEXT
    • Fantasy Gymnastics podcast every Wednesday
    • College & Cocktails: Friday, Feb 13th at 6pm Pacific where we will watch Oklahoma at Florida on ESPN2
      • 2026 Cocktail and Mocktail menu here
      • Add exclusive Club Content to your favorite podcast player (instructions here).
    UPDATES
    • Attention! We are giving away 2 tickets to the American Cup in Las Vegas
      • Check us out on Bluesky
    • NEW Team Bronze Design in the store!
    • Join our Live Shows
      • Replay tickets on sale for our fundraiser show with all the Tea from Cecile Landi
      • 2026 Live Show Season Pass is now available, 4 shows for the price of 3
    SUPPORT OUR WORK
    • Club Gym Nerd: Join Here
    • Fantasy: 2026 College Fantasy Game now open all season with weekly winners
    • Merch: Shop Now
    • Newsletters
    • The Balance Beam Situation: Spencer's GIF Code of Points
    • Gymnastics History and Code of Points Archive from Uncle Tim
    • Resistance Resources

    Join Our Fantasy League


    2026 Fantasy Gymnastics Update - NCAA Week 5 Feb 05, 2026
    Show notes

    Your fantasy gymnastics update as you enter week 6 of the 2026 NCAA season: who's a steal, who's on a bye, who's competing twice, who's a bargain and much more. Season Pass on sale now: https://gymcastic.com/2026-gymcastic-live-shows-season-pass/ Week 6 Lineups lock at noon on Friday, February 6 at 2:45pm PT

    00:00 Intro 0:36:16 Roster Bargains 01:01 Roster Bargains - All-Around 02:32 Roster Bargains - Vault 03:53 Roster Bargains - Bars 06:14 Roster Bargains - Beam 07:45 GymCastic Updates 08:52 Roster Bargains - Floor 11:27 League Leaders 12:08 10.0 Deals 12:36 League Stats This Week's College & Cocktails: February 07 after Cal @ Clemson (ACCN).

    Join us at 5:00pm PT


    Will Jordan Get Her Medal Back? | Swiss Court Sends Chiles Case Back to CAS Feb 04, 2026
    Show notes

    Will Jordan Chiles get her Olympic bronze medal back? The Swiss Federal Supreme Court has sent the Paris floor final dispute back to the Court of Arbitration for Sport — we read the legal tea leaves because the details matter.

    In this episode, we break down exactly what went wrong in Paris, why the Swiss court ruled the way it did, and what clues in the decision suggest about what could happen next. We also explain how FIG quietly rewrote the inquiry rules after the Olympics, what those changes fix (and what they don't), and whether this strengthens Jordan's case.

    Plus:

    • American Cup mixed team roster reaction

    • What really happened with the floor final inquiries

    • Why CAS lost jurisdiction under the new FIG rules

    • Updates on College & Cocktails, fantasy, live shows, and Club Gym Nerd

    • NCAA rankings shakeups, 10s, and Week 5 controversies

    • Gymternet news, Olympic payments, LA 2028 qualification changes

    • And an important update involving Al Fong and SafeSport

    CHAPTERS

    00:00 – Intro 02:45 – Swiss Court Sends Jordan Chiles Bronze Case Back to CAS 05:40 – Recap of the Paris Floor Final debacle (Full Breakdown) 15:10 – CAS Decision: Why Romania Won and Jordan Lost the Bronze 22:40 – Swiss Supreme Court Ruling: What the Judges Really Said 30:05 – Will Jordan Chiles Get Her Medal Back? Reading the Legal Tea Leaves 35:10 – FIG Quietly Rewrites the Inquiry Rules After Paris 41:20 – What Could Still Go Wrong With the New Inquiry System 43:00 – Al Fong Update: SafeSport Suspension, USAG Response, What It Means 52:10 – NCAA Rankings Shakeups & Week 5 Takeaways 01:06:20 – Gymternet News: IOC Rules, Athlete Pay, LA 2028 Qualification Changes 01:20:40 – American Cup Roster, Andrade Flag Honor 01:26:40 – College & Cocktails, Fantasy, Live Shows & Outro


    2026 Fantasy Gymnastics Update - NCAA Week 4 Jan 28, 2026
    Show notes

    Your fantasy gymnastics update as you enter week 5 of the 2026 NCAA season: who's a steal, who's on a bye, who's competing twice, who's a bargain and much more. Season Pass on sale now: https://gymcastic.com/2026-gymcastic-live-shows-season-pass/ Week 5 Lineups lock at noon on Thursday, January 29 at 02:45pm PT 00:00 Intro 00:36:01 Roster Bargains 00:59:26 Roster Bargains - All-Around 03:05 Roster Bargains - Vault 05:27 Roster Bargains - Bars 07:37 Roster Bargains - Beam 09:05 GymCastic Updates 10:51 Roster Bargains - Floor 12:30 League Leaders 13:45 10.0 Deals 14:09 League Stats 14:45 Byes & Injuries This Week's College & Cocktails: January 30 after Arkansas @ Florida (ESPN2). Join us at 6:00pm PT


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