GymCastic: The Gymnastics Podcast

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**GymCastic: The Gymnastics Podcast**

GymCastic Podcast is a weekly gymnastics talk show. The hosts interview people who love gymnastics almost as much as we do, discuss the latest news, events and offensive leotard fashion.

Latest Episodes:

384: But What about Allan Sep 11, 2019

Show notes

US MEN'S SELECTION CAMP

The worlds team has been named: Sam Mikulak, Yul Moldauer, Akash Modi, Trevor Howard, and Shane Wiskus. Allan Bower is traveling alternate.
The drama before the drama: VP of the men's program Dennis McIntyre resigned on the eve of camp
- Who is Dennis McIntyre?
- How do we feel about him?
- What's with the timing? And what's with those Danell Leyva/Jon Horton tweets?
What went down at selection camp
- Why Colin Van Wicklen didn't make the team, and why Donnell Whittenburg had to high five himself
- The US men (that's right, the US men) had a 97% hit rate. And Sam Mikulak (that's right, Sam Mikulak) has gone 24-for-24, along with Akash Modi and Shane Wiskus. WHO ARE YOU PEOPLE?
Allan Bower is the alternate. Kensley talks us through what's going on feelings-wise.
Why this was an impossible choice with no right answer, but also why the selected team makes sense

GYMCASTIC GLOBAL

The Netherlands friendly was LIT as the youths say. Do the youths still say lit? We gush about Lieke and Eythora on floor for a while. As is required.
Giorgia Villa and that beam routine
The World Challenge Cup in Szombathely brought us the return of Roxana Popa, history for South Africa, NECK TATTOOS OF LOVE, and the MAG comedy troupe—featuring Oleg and Shatilov and Spencer's new obsession, Sofus Heggemsnes and his salute and facial expressions)
Ioana Stanciulescu's beam mount at Romanian nationals
Nominative rosters for worlds are OUT!
- We discuss the risky strategy of leaving people off teams for Olympic qualification reasons
- Where is our Epke?
- NCAA women to worlds
- Why you need to stop freaking out about the US women. For now.

GYMTERNET NEWS

Gymnastics coach Joseph Lewin sentenced for molesting girls
Our semi-regular update to use caution with backyard trampolines or trampoline parks--see image and story posted to our Twitters (warning, the image is graphic)
A friendly reminder that everyone should be following Chellsie Memmel on the socials because she continues to do amazing things and share them.
Ohashi's ESPN Body issue is out.
Svetlana Khorkina is expecting her second child
In an interview Shawn Johnson East Says Day After the Olympics Was 'One of the Hardest Days of My Life' https://buff.ly/2HMxQp0
Mai Murakami has said she will call it quits after 2020
Michigan State University News
- MSU was fined a record $4.5 million for Larry Nassar sexual abuse
- MSU seeks to dismiss lawsuits filed by more than 100 Larry Nassar victims

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383: Russians and Investigations Aug 28, 2019

Show notes

PLEASE TAKE OUR ADVERTISER SURVEY http://survey.libsyn.com/gymcastic GYMTERNET NEWS

This week, we're discussing Russians and investigations (but not Russia investigations) as the USAG dumpster fire and Russian Cup dominate the headlines.

Maggie Haney, coach of Laurie Hernandez and Riley McCusker, is under investigation for allegations of verbal and emotional abuse and pressuring athletes to compete while injured.
Anna Li denied wrongdoing and came out as a survivor as well. We discuss that timing.
- According to new reporting, USAG has been aware of allegations against Anna Li and Wu Jiani since at least 2017. At nationals, Li Li Leung said they first learned of allegations in July of this year.
Aliya Mustafina is out of worlds. Cancel it.
Jade Carey is training a triple double (and there was a broke-ass article about it that we discuss)
The qualification system for worlds in 2021-2023 is now official
The FIG has approved the raising of the uneven bars by 5cm next quad. Is this a big deal?
Junior worlds is officially a thing
The French team went to WCC again for world peace
GoFundMes for the Jamaican National Team, Marta Pihan-Kulesza and Roman Kulesza, and one we're not going to link to.
The latest on robot judging at 2019 worlds
Moving on from elite news: Juliette Bossu, Agnes Suto-Tuuha, and Alyona Shchennikova
Read of the week: When athletes kneel, the rotten U.S. Olympic regime has no moral standing to object. A great column by Sally Jenkins of the Washington Post.
Um...the Aurora Games

RUSSIAN CUP

Mustafina and Nabieva didn't compete but it was still a meet somehow
Vladislava Urazbova is the queen of queens and everyone is dying about her triple Y.
Gerasimova is another junior heiress (and had a hilarious wolf turn too)
Melnikova is doing fine (no matter what Valentina says), Lilia Akhaimova is the star Russia needs, what is up with Maria Paseka, the Daria Spridonova renaissance, and worries that Simakova is going to get Seda-ed.
Maria Kharenkova will compete for Georgia!
Nikita Nagornyy is the champion of men and love, and other things about dudes

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382: 2020 Olympic Qualification with Prof. Spencer Aug 23, 2019

Show notes

Spencer is alone this week for a comprehensive explainer of this comically complicated 2020 Olympic qualification process, answering all the questions you were too afraid to ask because you didn't quite understand them.

THE PROCESS

How teams qualify to the Olympics from worlds
How individuals qualify to the Olympics from worlds
WTF the "Jade Carey route" is
How the all-around world cups are different from the apparatus world cups and why they matter (AHHHHH)
Why continental championships are so important in 2020

YOUR QUESTIONS

Jade Carey?
Sub-question: Jade Carey, Jade Carey, Jade Carey?
How is the US going to qualify its fifth and sixth women to the Olympics?
What will these non-team individuals even do at the Olympics?
What should the US strategy be for that second individual spot?
How does 2-per-country work at the Olympics with all these individuals?
BUT WHAT HAPPENS IF THE US WANTS JADE CAREY ON THE TEAM OF 4?!?!?!
Could the US send MyKayla Skinner and/or Sunisa Lee to apparatus world cups?
Won't somebody PLEASE think about Becky Downie and Epke Zonerland??? (Yes.)
What are the best chances for the US men to get extra Olympic spots?
Which countries are going to end up with 6 athletes at the Olympics?
How could this process be better? (All the ways?)

FURTHER READING

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I'm Just Pissed Off Already US Nationals Review Aug 14, 2019

Show notes

US NATIONALS

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SENIOR WOMEN

The saga of 6-time national champion Simone Biles
- From GOAT leos to badass quotes to "piece of shit" routines to the triple double and the double double to winning...a bowl, we dissect all things Simone
But also...this meet was weird you guys
- What happened to Riley McCusker on day 2?
- Was this whole Pan-Ams-right-into-nationals thing a bad idea?
- Morgan Hurd's floor routines—from day 1 bizarreness to day 2 triumph
- Queen Sunisa rises above

LI LI LEUNG

The media had a 45-minute Q&A session with Li Li Leung and Kensley tells us everything she learned about new positions, the Daniels Report, bankruptcy, decertification, the Legacy Elite investigation, the Edward Nyman debacle, and the future of USAG

SENIOR WOMEN CONTINUED

Some CSI: Code of Points Unit with Leanne Wong's floor, NCAA triumph for Trinity Thomas and MyKayla Skinner, Jordan Chiles winning the E score crown, Jade Carey Olympic qualification implications, and much more

MEN

The MOST IMPORTANT stars of the meet, like Donnell Whittenburg's sweatband and Gage Dyer's full-twisting butterfly
Sam Mikulak hit 12-for-12 you guys. Sam Mikulak. At nationals. Also, his pommel horse warmup is a penguin dance. FYI.
Updates on Colin Van Wicklen and Alec Yoder, our ideas for Akash Modi sponsorships, Shane Wiskus's one-arm Cassina, why Brody Malone was left off the national team, and what the worlds team outlook is now.
Kensley talked to Brett McClure about how the Pan Ams performances were compared to nationals performances for the purposes of selection and which athletes want to go the individual world cup route
Which MAG athletes want to do floor with music
Asher Hong finally competed at nationals, and Colt Walker and Taylor Burkhart were junior champions

JUNIOR WOMEN

Kayla Di Cello and Konnor McClain in an epic fight to the finish
This meet was oddly consistent for juniors
Highlights including the unintentional soundtrack to Konnor McClain's beam, Ariel Posen's sissone, Sydney Morris's back full on beam, and the beam-coach reaction cam.
Which juniors might be in the mix for Tokyo

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CSI: Code of Points with Chellsie Memmel Aug 11, 2019

Show notes

CSI: Code of Points with Chellsie Memmel

Post-prelims code trends and common deductions with Brevet Judge, World Champion and Olympic medalist, Chellsie Memmel of My Gym Judge

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379: US Nationals Preview, Pan Am Games, Gymternet News Aug 07, 2019

Show notes

GYMTERNET NEWS (7:46)

Valeri Liukin opened his mouth and garbage popped out. Stefane is here with a special editorial comment.
Anna Li and Wu Jiani are being investigated by USA Gymnastics for alleged verbal and emotional abuse
Jessica has an Aurora Games update
What we learned from the Senate committee's damning report and the proposed legislation
The new Olympic Channel series All Around is out!!!!
Universal Gymnastics is closing

PAN AMERICAN GAMES (1:20:14)

Queen Ellie Black was unfazed by the nonsense that was this meet and won FIVE medals
Deconstructing the US performance – successful and full of drama? Sounds about right.
- We discuss the team competition lineup, the AA final performances, Kara Eaker's emergence as a four-event gymnast, the Aleah Finnegan concussion situation, do some serious CSI: Code of Points Unit work, and break down the "Riley McCusker is inconsistent" narrative
Arthur Nory broke the high bar and got to go again—but should he have? Plus, an impressive competition for the Canadian men and a mixed bag for the US that nonetheless ended with three event medals

US NATIONALS (1:45:18)

It's the national championship, people! We have your schedule and watching assignments covered
Senior women
- What do we expect from the Pan Am Games athletes? How does one reconcile the apparent allowance to take it easy at nationals with this intense race to make the worlds team and the national team?
- It's a battle for second place, and we delve into the top contenders and what we need to see from them at nationals
- The big questions: What was up with Leanne Wong not doing AA at Pan Ams, is Sunisa Lee ready to do four events, and how have Skinner and Chiles progressed since Classic?
- Also a scrappy little nobody named Simone Biles
- The race for the national team spots is going to be SERIOUS.
Senior men
- Kensley gives us an update on the US men if, for instance, perhaps, maybe you haven't been following them since worlds last year
- Is Yul Moldauer repaired enough to reclaim his rightful second place position?
- Does Colin Van Wicklen's vault make him a lock for worlds?
- Is this the moment Allan Bower's consistency will pay off?
- Donnell Whittenburg is returning to the AA. How will that work out?
- Alec Yoder's Hugo Boss commercial. Also pommel horse.
- The return of Eddie Penev
Junior women
- We should (actually!) have a tight race for the title in the junior women. Spencer breaks down the top six contenders and what each has going for her.

SO YOU THINK YOU CAN DUTCH

Announcing the return of the So You Think You Can Dutch contest (with PRIZES!) at nationals, hosted by Like a Champ! and Precision Choreo & Camps.
- When: August 9, 2019
- Where: Percheron Hotel Rooftop, 2101 Central Street, 4:00-5:30
  - Get the opportunity to hang out with Alicia Sacramone, Jason Gatson, and more of the "Like a Champ!" and Precision Choreo & Camps crew in a casual setting. This is a rare opportunity to chat, joke, high five, and let your Sac-flag fly.
- ALSO!!!!!! There is an online contest to win VIP seating at this meetup as well as FOUR TICKETS TO SENIOR WAG FINALS!!
  - Post a pic of your most creative arabesque and tag @likeachampcamps and @precisionchoreo with the hashtag: #precisionposetix. The winner will be announced at the meetup!
- 5:15 pm Individual and Team Registration for "So You Think You Can Dutch!" We will only be accepting the first 20 registrants!
- 5:30pm Nicole Langevin from Precision will be leading the WORLD FAMOUS Precision Warm Up (with LIVE video) so learn it because it will be recorded live! https://www.youtube.com/watch?v=ZD-17RVyyVc
  - The best "Warm-Uppers" will receive actual "Like a Champ!" Medals that are reserved for standout athletes at Like a Champ! camps!
- 5:45 pm SYTYCD Competition Begins!!!!
- 6:15 pm Award Ceremony
- We all go watch senior men! HOORAY!

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378: KONNOR MCCLAIN US Classic Junior Review Jul 26, 2019

Show notes

JUNIOR US CLASSIC

Reminder: You can watch all the individual routines from the competition on USAG's Youtube.

KONNOR MCCLAIN. Jessica screams KONNOR MCCLAIN for a while. Konnor McClain.
Queens of E: Konnor McClain VT, Kayla Di Cello UB, Nola Matthews BB (plus special mention of FX), Sydney Barros FX
A theory on why the juniors are better performers than the seniors right now
Ancient Bostonian Sign Language 101, with Professor Jessica
Opportunity for comedy award: Skye Blakely, with honorable mention to Kailin Chio and motorcycle handles
The Wolf Turn Karmic Nightmare. It happened.
Plus: Karis German, Lilly Lippeatt, Sydney Morris, and others who impressed

GYMTERNET NEWS AND FEEDBACK

The world championships draw is out, and we need to see receipts before we see your complaints
Full Out 2: The Oklahoma Story
Feedback on how awesome we are (oops, how did that get in here?), Gymkata, 2-per country ideas, pain catastrophization, GYMNASTICS MONKEY MOVIES, and more
You can listen to the demo recordings of the Mag 7 musical!

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377: CAPES The US Classic Senior Review Jul 23, 2019

Show notes

US CLASSIC

Overall impressions
- This meet was goooooooood. It's Classic. It's not supposed to be this good.
- Jessica talks about happiness and feelings and a kinder, gentler gymnastics
- The broadcast: Tim said "dickmount," the Tim Daggett/Tom Forster passive-aggressive showdown about over-competing that we wanted to last forever, and much more
Listen. The WCC gymnasts walked out in capes. Simone had BILES on her back. All of our dreams are coming true. Obviously this has given us other signature leo ideas.
Simone's floor upgrades. I mean. Guys. We need to talk about this. For a while.
Event Queens of E: Simone's vault, McCusker's bars, Simone's beam and McCusker's beam, and McCusker's floor
- Honorable mention to Hurd's bars, Trinity's bars, and Gilstrap's next-level floor leaps
Scoring records and our problems with the execution evaluation
The Pan Ams team has been named. Spencer has some concerns about the selection approach, and we need to commune about the absence of Sunisa on the team despite this.
Our pre-meet mysteries: How MyKayla Skinner, Jordan Chiles, Faith Torrez, and Gabby Perea answered the questions we had going in, and our theories about Skinner's floor
You heard right: We're gushing about something Jade Carey did choreographically
Plus, the GAGEs did GAGE things, Morgan is right on track, and TRINITY TRINITY TRINITY
Emma Malabuyo pulled out with a broken tibia. We discuss the Texas Dreams injury situation.
We invented a new term "MenCAA" please adjust your phrasing accordingly from now on.

GYMTERNET NEWS

OK, there's not that much time for gymternet news this week, but we just had to discuss the Maria Caire/UCLA story.

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US Classic Preview and Mag 7 Musical Review Jul 18, 2019

Show notes

The Magnificent Seven: The Musical (51:26)

There's a musical about the Magnificent Seven. It's real. It exists. Your dreams have come true. Lindsey Green was there, and it was...good, you guys. She and Spencer fangirl about it for a while as Lindsey tells us all about her favorite moments, the fluff piece realness, what needs to be improved, and the part when Tim, Elfi, and Tesh get drunk in Atlanta (!!).

US Classic Preview

Everything you need to know: When it's happening, who's competing, and what's on the line here—not a lot, but more than usual.

Your annual reminder not to take the results of Classic seriously, complete with historical (i.e., from 2018) examples
How the Pan Am Games team will be decided, who's in the running for it (not Trinity, Jessica), and what the approach to team selection should be
How gymnasts can qualify from Classic to nationals and all of the problems we have with that
What we're most excited to see from the seniors:
- Potential UPGRADES
- Unknown factors like MyKayla Skinner, Jordan Chiles, and Gabby Perea
- Jessica's Official Superstars of Dance and Form
What we're most excited to see from the juniors:
- The #JusticeforKonnorMcClain moment of truth
- Jessica's obsession named Sienna Robinson
- The Sydney Barros floor routine we DIDN'T GET TO SEE at junior worlds (not over it)
- Olivia Greaves' ridiculous bars routine and much more
The deets
- July 19-20th, Louisville Kentucky - KFC Yum Center (which is the name of a place)
  - Hopes Championship - July 19th, 2:30pm ET, streaming on USAG Youtube
  - Junior session - July 20, 1:00pm ET, streaming on USAG Youtube
  - Senior session- July 20, 6:30pm ET, on Olympic Channel and streaming on olympicchannel.com

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375: Double Kovacs to Low Bar Jul 16, 2019

Show notes

GYMTERNET NEWS

There is a MAGNIFICENT SEVEN MUSICAL, and Spencer will never be the same
We discuss 82-year-old badass gymnastics, some dude who doesn't deserve a link, Simone granting wishes while being short, BYU's bottle cap challenge, and Katelyn Ohashi not doing DWTS because phew
USAG's tentative women's calendar for 2020 and what we think of it
Someone did a list of best gymnastics movies. We discuss the actual, correct list.
- Like Gymkata and the country of Parmesan
- And Spitfire which...just...you need to see this to believe it
The deal with the Chris Riegel story
Spencer cares a lot about the ESPYs you guys. Like a lot.

GYMCASTIC GLOBAL

We trot around the globe to deliver news about Ana Perez, Courtney McGregor, why Poland is being very disappointing this month, Cuba actually having its act together, and how everyone is in Japan for a training camp

MINI-COMMISSION

World Champion-level Club Gym Nerd member Karla asked us to discuss the most tragic examples of getting two-per-countried with hypotheses about whether the person who got knocked out could have medaled. We talk about Wieber and Douglas and also pull a few nuggets out of the archives (like Justice for Huang Mandan).

FEEDBACK

Adult gymnastics, Nellie Kim's curses, a faux-thongatard debacle, USAG not having its act together, RESPECT for T&T, SafeSport and forgiveness, how sexism against men doesn't exist, the dangers of not moving the springboard, and what's really going on with Mexico and the cheek kissing, JESSICA! SUPPORT THE SHOW