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    Professional

    GymCastic: The Gymnastics Podcast

    GymCastic Podcast is a weekly gymnastics talk show. The hosts interview people who love gymnastics almost as much as we do, discuss the latest news, events and offensive leotard fashion.

    Advertise

    Copyright: Copyright © GymCastic 2012

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Fantasy Gymnastics Update - NCAA Week 11 Mar 19, 2025
    Show notes

    Your fantasy gymnastics update as you enter week 12 of the 2025 NCAA season: who's a steal, who's on a bye, who's competing twice, who's a bargain and much more. Help a Fellow Gym Nerd - https://www.gofundme.com/f/help-eyal-itzhaki-walk-again Season Pass on sale now: https://gymcastic.com/2025-gymcastic-live-shows-season-pass/ Week 12 Lineups lock at noon on Friday, March 21 at 02:30pm PT 00:00 Intro 00:52:13 Roster Bargains 01:10 Roster Bargains - Vault 03:48 Roster Bargains - Bars 06:58 Roster Bargains - Beam 09:46 Roster Bargains - Floor 14:01 League Leaders 16:15 League Stats 16:40 Byes & Injuries Link to the College & Cocktails Schedule: https://gymcastic.com/community/postid/4336/


    Jordan Chiles' Book Mar 18, 2025
    Show notes

    This week we discuss Jordan Chiles' new book "I'm That Girl", and the meaningful meaningless-ness of NCAA Conference Championships

    2025 LIVE SHOW SEASON PASS ON SALE (limited time) BUY NOW A FELLOW GYM NERD NEEDS YOUR HELP

    If you've been enjoying the new badges in your fantasy trophy case, you can thank fellow gym nerd and designer, Eyal Itzhaki. Unfortunately Eyal recently had a fluke accident that required spinal surgery and has left him with a long recovery ahead. He has started a GoFundMe to support this effort.

    Book Club: Jordan Chiles' "I'm That Girl"
    • Chiles' frank, unprecedented discussion of abuse and her parents the acknowledgment of the role played during that time
    • Our highlights from the book
      • On sexism: why can't women act competitively like in men's sports without being labeled "rude"?
      • Therapy rewards
      • Woodwind instrument stans rise. Did you know Jordan was a band kid?
    • The dark side of elite gymnastics culture
      • The lack of black represention in her gymnastics community growing up
      • 7 hour training schedule with a 15-minute snack break
      • Normalizing not having your period
      • Sneaking into the kitchen at the Karolyi Ranch for food
    • Erika Bakacs
      • Jordan's gymnastics coach, and also Tanya Harding's choreographer
      • Several accusations made against Bakacs in the book
        • Calorie restrictions, racism, obsessively controlling Jordan's diet, relationships, and personal life outside of the gym
        • Exploiting gymnasts' parents for personal favors
        • Drunk coaching
        • Role of SafeSport
    • Perspective and Context
      • Fact-Checking
        • The publisher did not do their job
        • Opportunities to clarify and give context - discussion of body fat, gymnasts' heights, hip-hop floor routines, competing in NCAA and elite simultaneously
        • Luci Collins the first black woman to make a U.S. Olympic gymnastics team
    • Other GymCastic Book Club episodes
    GYMTERNET NEWS
    • Our beloved Irish king of the pommels won Irish "Dancing With the Stars"
    • You guys, it's a college sports thing. Speedo boy, Michael Phelps joins the college sports curtain of distraction at a basketball game
    • The National Association of Intercollegiate Gymnastics Clubs (NAIGC) is surveying the adult gymnastics community. Fill out the survey here
    • Grace McCallum is returning to Utah next season as a student coach
    • Try not to get too excited, but Trinity Thomas announced she mayyy not be done with gymnastics
    • NBC extended their media rights on all platforms in the United States for the Olympic Games through to 2036 under a $3 billion contract
    NCAA
    • What's on the line for conference championships besides titles?
    • Oklahoma, LSU, and Florida are all in a close race for the no. 1 spot to finish the season. What scores does each team need to win?
    • Spencer's bracketology corner
      • Why does Alabama need to be moved?
      • Arkansas is locked in at no. 16 despite not having a conference championship score
      • Our 12 bubble teams for who could grab the last three spots to regionals
      • Greg Marsden's Instagram post about NCAA Gymnastics growth
    Q&A
    • Thoughts on a reality show about an Irish Men's Gymnastics house with a dramatic game of drunk chess for each episode
    • Are there scoring advantages for elite gymnasts in NCAA?
    • Brown Skin tone turning shoes for gymnasts
    UP NEXT
    • College & Cocktails: Saturday, March 22 at 7:00pm PT after Conference Championships
    • Fantasy Lineups Lock: Friday, March 21 – 2:30pm PT
    • Add exclusive Club Content like College & Cocktails to your favorite podcast player (instructions here).
    • Never miss a live episode! Import the entire College & Cocktails schedule into your Google and iCal calendar here

    Join Our Fantasy League

    BONUS CONTENT

    Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club? College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. 2025 College & (M)Cocktails menu (including mocktails of course)

    MERCH

    GymCastic Store: clothing and gifts to let your gym nerd flag fly and even "tapestries" (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store

    NEWSLETTERS

    Sign up for all three GymCastic newsletters

    FANTASY GAME:

    GymCastic 2025 College Fantasy Game now open. Never too late to join!

    RECENT
    • College & Cocktails: Battle Altitude UCLA at Utah
    • Spencer's Live Blog – Friday, March 14, 2025
    • Fantasy News: 2025 NCAA Season, Week 10
    • The 5th Rotation: March 11, 2025
    • Olympic Team Draft: Every Gymnast At Their Quad Peak
    • College & Cocktails: Michigan at Oklahoma
    • Spencer's Live Blog – Friday, March 07, 2025
    • The 5th Rotation: March 04, 2025
    RESOURCES
    • Spencer's essential website The Balance Beam Situation
    • Gymnastics History and Code of Points Archive from Uncle Tim
    • Will Graves article on Chiles coaching abuse
    • 2021 U.S. Nationals Recap (41:44)
    • Cleo Washington Interview

    RESISTANCE Submitted by our listeners.

    TAKE ACTION

    Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus

    5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items - tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.)

    ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes

    LAWSUITS - Donate to organizations suing the administration for illegal actions ACLU, Southern Poverty Law Center, Northwest Immigration Law Project

    Suggested podcasts: Amicus, Daily Beans, Pod Save America, Strict Scrutiny

    Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video


    Fantasy Gymnastics Update - NCAA Week 10 Mar 12, 2025
    Show notes

    Your fantasy gymnastics update as you enter week 11 of the 2025 NCAA season: who's a steal, who's on a bye, who's competing twice, who's a bargain and much more. Help a Fellow Gym Nerd - https://www.gofundme.com/f/help-eyal-itzhaki-walk-again Season Pass on sale now: https://gymcastic.com/2025-gymcastic-live-shows-season-pass/ Week 11 Lineups lock at noon on Friday, March 14 at 02:30pm PT 00:00 Intro 01:09 Roster Bargains 01:26 Roster Bargains - Vault 03:30 Roster Bargains - Bars 06:01 Roster Bargains - Beam 08:08 Roster Bargains - Floor 10:38 League Leaders 11:45 League Stats 12:31 Byes & Injuries Link to the College & Cocktails Schedule: https://gymcastic.com/community/postid/4336/


    Olympic Team Draft: Every Gymnast At Their Quad Peak Mar 10, 2025
    Show notes

    Update from the FIG about Fujitsu judging at Jakarta Worlds, Melnikova is back, NCAA updates, and a commissioned episode where we draft Olympic teams as if everyone in the entire quad was at their peak by Trials.

    LIVE SHOW SEASON PASS ON SALE NOW

    Support independent journalists by joining here.

    GYMTERNET NEWS
    • Will Fujitsu robot judging be used at Jakarta Worlds? We have an answer
      • See episodes on Judges Evaluation Program here
    • LSU set a program-record 198.5 for senior night
    • Several Russian gymnasts, including Olympic Champion Angelina Melnikova, were approved for AIN status
    • Chusovitina won the vault World Cup with improved form at age 49
    COMMISSIONED EPISODE: Repicking the U.S. Olympic Teams

    This week Alex AKA the "I love you Tasha guy" gave us the task to put on our National Team Coordinator hats and retroactively pick U.S. Olympic teams from Sydney to Paris using gymnasts who were at their quad-peak. Click here to see Alex's detailed spreadsheet outlining our contenders.

    The Rules:

    • For each quad, pick the number of gymnasts based on the rules at that time (e.g. the Sydney format is 6-5-4, Athens is 6-3-3, London is 5-3-3, Tokyo is 4-3-3 + 2 individuals)
    • If you are too heartbroken to leave an athlete at home, you can name 2 travelling alternates. You can even name two non-travelling alternates if you must
    • With all of the best gymnasts from the quad competing at their quad-level peak with no injuries, burnout, and retirements, who do you pick?
    • Go through quad by quad and determine your Olympic team (plus alternates, if necessary) and select team final lineups. Remember, the ultimate goal is to WIN
    UP NEXT
    • Spencer is doing a watch-along live blog here before the podcast.
    • College & Cocktails: Saturday, March 15th after UCLA vs. Utah
    • Fantasy Lineups Lock: Friday, March 14th at 2:30pm PT
    • Add exclusive Club Content like College & Cocktails to your favorite podcast player (instructions here).
    • Never miss a live episode! Import the entire College & Cocktails schedule into your Google and iCal calendar here

    Join Our Fantasy League

    BONUS CONTENT
        • Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes.
        • Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails.
        • Not sure about joining the club? College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here.
        • 2025 College & (M)Cocktails menu (including mocktails of course)
    MERCH
    • GymCastic Store: clothing and gifts to let your gym nerd flag fly and even "tapestries" (banners, the perfect to display in an arena) to support your favorite gymnast!
      • Baseball hats available now in the GymCastic store
    NEWSLETTERS
    • Sign up for all three GymCastic newsletters
    FANTASY GAME:
      • GymCastic 2025 College Fantasy Game now open. Never too late to join!
    RECENT
    • College & Cocktails: Michigan at Oklahoma
    • Spencer's Live Blog – Friday, March 07, 2025
    • The 5th Rotation: March 04, 2025
    • A.I. Judging at Worlds in Jakarta?
    • Fantasy News: 2025 NCAA Season, Week 9
    • College & Cocktails: Alabama at Arkansas
    • Spencer's Live Blog – Friday, February 28, 2025
    • Fantasy News: 2025 NCAA Season, Week 8
    RESOURCES
    • Spencer's essential website The Balance Beam Situation
    • Gymnastics History and Code of Points Archive from Uncle Tim

    RESISTANCE Submitted by our listeners.

    • ACTION
      • Indivisible
        • Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus
      • 5Calls App will call your Congresspeople by issue with a script to guide you
          • Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices)
            • State your name and zip code or district
            • Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ)
            • Wait for answer
            • Ask for action items - tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.)
      • ResistBot
        • Turns your texts into faxes, postal mail, or emails to your representatives in minutes
      • ACLU Mobile Justice App
        • Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks.
    • LAWSUITS
      • Donate to organizations suing the administration for illegal actions
        • ACLU, Southern Poverty Law Center, Northwest Immigration Law Project
    • STAY INFORMED
      • Suggested podcasts: Amicus, Daily Beans, Pod Save America, Strict Scrutiny
    • Immigrant Rights
      • Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video

    A.I. Judging at Worlds in Jakarta? Mar 04, 2025
    Show notes

    HEADLINES

    • Russian Olympian Nikita Nagornyy has been sanctioned by the European Union
    • Aimee Boorman will become Stuttgart's elite coach
      • Boorman's move to Stuttgart comes after allegations of abuse from former gymnasts
    • Shannon Welker of Mizzu gave us the details on the piercing controversy
    GYMTERNET NEWS
    • Move over basic two-pass floor routines, Brie Clark (Clemson) just became the first person to compete a Biles in NCAA!
    • Watanabe's opinions on transgender athletes, artificial intelligence, and judging
    • How Kyen Mayhew just leveled-up the hair game for everyone
    • In an exclusive, Air Force Gymnastics told us why, they were forced to take down an Instagram post
    • To make us all feel better, watch this video of a full-twisting split leg double layout
    • USA Gymnastics announced international assignments
    • Jessica Gadirova made her beam comeback at English Championships without a dismount
    • Injury updates:
      • Viktoria Listunova tore her achilles
      • Jennifer Gadirova suffered another ACL injury
    • Ansel Meadows-Rader competed with blades and won floor!

    NCAA

    • Say it louder for the people in the back! Greg Marsden on viewership growth in NCAA women's gymnastics
    • Elimination season is approaching! What are the biggest surprises of the 2025 season?
    • CORRUPT OR CORRECT?
      • Audrey Davis vs Cienna Alipio's beam
      • Selena Harris is the first gymnast to earn a vault 10 this season
      • The judges-with-guts award goes to: the Maryland beam judges
    Feedback
    • Nola Matthew's new floor routine as a critique of artificial intelligence and data privacy concerns
    • Regionals questions: how are host team regionals placements decided?
    • How does Brooklyn Moors' side pass fulfill compositional requirements?
    • BEAM SABOTAGE AT SPRINGFIELD?
    UP NEXT
    • Spencer is doing a watch-along live blog here before the podcast.
    • College & Cocktails: Friday at 7pm Pacific after Michigan vs. Oklahoma
    • Fantasy Lineups Lock: Wednesday at 8:30 am Pacific
    • Add exclusive Club Content like College & Cocktails to your favorite podcast player (instructions here).
    • Never miss a live episode! Import the entire College & Cocktails schedule into your Google and iCal calendar here

    Join Our Fantasy League

    BONUS CONTENT
        • Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes.
        • Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails.
        • Not sure about joining the club? College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here.
        • 2025 College & (M)Cocktails menu (including mocktails of course)
    MERCH
    • GymCastic Store: clothing and gifts to let your gym nerd flag fly and even "tapestries" (banners, the perfect to display in an arena) to support your favorite gymnast!
      • Baseball hats available now in the GymCastic store
    NEWSLETTERS
    • Sign up for all three GymCastic newsletters
    FANTASY GAME:
      • GymCastic 2025 College Fantasy Game now open. Never too late to join!
    RECENT
    • Fantasy News: 2025 NCAA Season, Week 9
    • College & Cocktails: Alabama at Arkansas
    • Spencer's Live Blog – Friday, February 28, 2025
    • Fantasy News: 2025 NCAA Season, Week 8
    • The 5th Rotation: February 25, 2025
    • Winter Cottbus Pajama Revolution
    • Preview: 2025 Winter Cup
    • College & Cocktails: Florida at Oklahoma
    RESOURCES
    • Spencer's essential website The Balance Beam Situation
    • Gymnastics History and Code of Points Archive from Uncle Tim

    RESISTANCE Submitted by our listeners.

    • ACTION
      • Indivisible
        • Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus
      • 5Calls App will call your Congresspeople by issue with a script to guide you
          • Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices)
            • State your name and zip code or district
            • Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ)
            • Wait for answer
            • Ask for action items - tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.)
      • ResistBot
        • Turns your texts into faxes, postal mail, or emails to your representatives in minutes
      • ACLU Mobile Justice App
        • Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks.
    • LAWSUITS
      • Donate to organizations suing the administration for illegal actions
        • ACLU, Southern Poverty Law Center, Northwest Immigration Law Project
    • STAY INFORMED
      • Suggested podcasts: Amicus, Daily Beans, Pod Save America, Strict Scrutiny
    • Immigrant Rights
      • Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video

    Fantasy Gymnastics Update - NCAA Week 9 Mar 04, 2025
    Show notes

    IMPORTANT - Week 10 Lineups lock at noon on Wednesday, March 05 at 08:30am PT

    Your fantasy gymnastics update as you enter week 10 of the 2025 NCAA season: who's a steal, who's on a bye, who's competing twice, who's a bargain and much more. IMPORTANT - Salaries have been updated and lineups have been reset. If you did not change your lineup last week, you will need to draft a new team with the new salaries. 00:00 Intro

    01:20 Roster Bargains

    01:36 Roster Bargains - Vault

    04:35 Roster Bargains - Bars

    07:14 Roster Bargains - Beam

    10:06 Roster Bargains - Floor

    12:56 League Leaders

    14:18 League Stats

    15:19 Byes & Injuries

    Link to the College & Cocktails Schedule: https://gymcastic.com/community/postid/4336/


    Fantasy Gymnastics Update - NCAA Week 8 Feb 26, 2025
    Show notes

    Your fantasy gymnastics update as you enter week 9 of the 2025 NCAA season: who's a steal, who's on a bye, who's competing twice, who's a bargain and much more. I

    MPORTANT - Salaries have been updated and lineups have been reset. You need to draft a new team with the new salaries. Lineups WILL NOT carry over from last week.

    Week 09 Lineups lock at noon on Friday, February 28 at 2:15pm PT

    00:00 Intro

    01:50 Roster Bargains

    02:10 Roster Bargains - Vault

    05:34 Roster Bargains - Bars

    09:24 Roster Bargains - Beam

    12:21 Roster Bargains - Floor

    16:25 League Leaders 17:11 League Stats

    18:11 Byes & Injuries

    Link to the College & Cocktails Schedule: https://gymcastic.com/community/postid/4336/


    Winter Cottbus Pajama Revolution Feb 25, 2025
    Show notes

    Elite season is back with the Cottbus World Cup and Winter Cup, where Frederick Richard debuted his genius marketing campaign uniform revolution, impossible scores, and the Oklahoma mini-documentary!

    Support independent journalistism. Join Club Gym Nerd here.

    AWARDS
    • The Most Winter Cup Award
      • Zoey Molomo's unintentional dismount
      • Runner up: Claire Pease getting a full point of OOB deductions on floor
    • The Best Way to Get People Talking About Men's Gymnastics Award
      • Frederick Richards' revolutionary basketball pajamas at Winter Cup
    • Best Reason to Cancel NCAA Gymnastics as a Sport
      • One judge gave Kayli Boozer a 9.550 WITH A FALL.
    • Injury updates
      • Anya Pilgrim (Florida), Sloane Blakely (Florida), Charlotte Booth and Jennifer Gadirova (GB), Brianna Taurek (Cal)
    Winter Cup
    • Ashlee Sullivan is your 2025 Winter Cup Champion! Jayla Hang came in second despite a fall on beam, and Simone Rose came in third
    • Wait a second... did the U.S. get the memo about beam choreography?
    • Why NASA needs to hire Kelise Woolford because have you seen her Jaeger?
    • Why everyone and their mother is suddenly doing a second vault
    • Event Champions
      • Zoey Molomo is looking ready for college
      • Alicia Zhou won bars with her amazing E-score
      • Tatum Drusch and Claire Pease shared the beam title
      • How we know Nola Matthews actually read the new Code
    • The skill that Vivi Crain did that made us all swoon
    GYMTERNET NEWS
    • Serenity gardens, chandeliers and "We can say that's better but better is still a deduction, right? And better is less than you are capable of." - what learned from the SEC Networks's "Inside Oklahoma Gymnastics" mini-documentary.
    • We have another all-Black podium! This time at Elite Canada
    • Eythora will be competing at Gymnix
    Cottbus World Cup
    • Why we have problems with the award ceremonies
    • The vaulting is for grown-ass women club: all vault medalists were 30+
    • The German audience applauded the men who could actually hold a scale
    • Noah Kuavita understands the assignment and threw all the big-D skills
    • Thoughts on the new 0.2 women's post-flight bonus
    • Why Artur Davtyan's vaulting could lead to a potential Doordash sponsorship
    NCAA
    • What are the ranking shakeups after week 8?
      • LSU, UCLA, Cal, Georgia, and Florida
    • Florida had an injury apocalypse at Oklahoma and had to count a fall on beam
    • Cal scored a season-high 197.775 against Pittsburgh
    • We have problems with BTN's coverage of gymnastics
    • Pride meet alert: Cal hosted a pride meet with very prominent pride flags
    • Ondine finally made her beam lineup debut!
    • We hand Clemson the "Gaslighting the Judges" award
    • Mika Webster-Longin and her Yurchenko 1.5 wins the "Figuring it Out" award
    UP NEXT
      • College & Cocktails: The Live NCAA Gymnastics Post-Meet Show
        • after Arkansas v Alabama on Friday, Feb 24th at 6:30pm Pacific
        • Spencer is doing a watch-along watch along live blog at 3:00pm Pacific before College & Cocktails
        • Not sure if you are ready to join? Watch College & Cocktails sample free here.
        • Can't make it live? Add College & Cocktails to your favorite podcast player (instructions here).
        • Never miss a live episode! Import the entire College & Cocktails schedule into your Google and iCal calendar here
    FANTASY GAME:
      • GymCastic 2025 College Fantasy Game now open. Never too late to join!
      • ALL TEAMS MUST REDRAFT THIS WEEK before Friday at 2:15pm Pacific

    Play the Fantasy Gymnastics League

    BONUS CONTENT
        • Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes.
        • Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails.
        • Not sure about joining the club? College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here.
        • 2025 College & (M)Cocktails menu (including mocktails of course)
    MERCH
    • GymCastic Store: clothing and gifts to let your gym nerd flag fly and even "tapestries" (banners, the perfect to display in an arena) to support your favorite gymnast!
      • Baseball hats available now in the GymCastic store
    NEWSLETTERS
    • Sign up for all three GymCastic newsletters
    RECENT
    • College & Cocktails: Florida at Oklahoma
    • Spencer's Live Blog – Friday, February 21, 2025
    • Fantasy News: 2025 NCAA Season, Week 7
    • The 5th Rotation: February 18, 2025
    • Rhys "The Prodigy" McClenaghan Interview
    • College & Cocktails: Oklahoma at LSU
    • Spencer's Live Blog – Friday, February 14, 2025
    RESOURCES
    • Spencer's essential website The Balance Beam Situation
    • Gymnastics History and Code of Points Archive from Uncle Tim
    • Kensley's all things men's gymnastics: Neutral Deductions

    RESISTANCE : Submitted by you, our listeners.

    • ACTION
      • Indivisible
        • Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus
      • 5Calls App will call your Congress people by issue with a script to guide your call.
          • Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices)
            • State your name and zip code or district
            • Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ)
            • Wait for answer
            • Ask for action items - tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.)
      • ResistBot
        • Turns your texts into faxes, postal mail, or emails to your representatives in minutes
      • ACLU Mobile Justice App
        • Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks.
    • LAWSUITS
      • Donate to organizations suing the administration for illegal actions
        • ACLU, Southern Poverty Law Center, Northwest Immigration Law Project
    • STAY INFORMED
      • Suggested podcasts: Amicus, Daily Beans, Pod Save America, Strict Scrutiny
    • Immigrant Rights
      • Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video

    Fantasy Gymnastics Update - NCAA Week 7 Feb 19, 2025
    Show notes

    Your fantasy gymnastics update as you enter week 7 of the 2025 NCAA season: who's a steal, who's on a bye, who's competing twice, who's a bargain and much more. Week 07 Lineups lock at noon on Friday, February 21 at 2:30pm PT 00:00 Intro 00:00:35 Roster Bargains 00:00:50 Roster Bargains - Vault 03:09 Roster Bargains - Bars 06:13 Roster Bargains - Beam 08:32 Roster Bargains - Floor 11:22 League Leaders 14:09 League Stats 15:09 Byes & Injuries Link to the College & Cocktails Schedule: https://gymcastic.com/community/postid/4336/


    Rhys "The Prodigy" McClenaghan Interview Feb 18, 2025
    Show notes

    What happens when there is a fire smoking out an arena? Apparently the meet goes on. Irish World and Olympic Champion Rhys is here with all the stories and NQS has begun.

    Extended interview for Club Gym Nerd members here. Not a member? Support independent journalism join here.

    HEADLINES
    • The Georgia vs. Arkansas meet was literally on fire
    • NQS kicked in this week. New NQS ranking shakeups have UCLA in second, Florida to fifth and Missouri into eighth.
    • No. 2 LSU defeated no. 1 Oklahoma in Baton Rouge. How did the Tigers drop a spot in the rankings?
    NCAA
    • Our total amount of 10s for the 2025 NCAA season doubled in week 7
      • Grace McCallum (UB), Kennedy Griffin (FX), Leanne Wong (BB), Sloane Blakely (FX), Lilly Hudson (FX)
    • What are the NQS Ranking Shakeups?
    GYMTERNET NEWS
    • USAG's FlipNow streaming schedule has been released for the 2025 season
    • Frida Esparza played the national anthem on electric guitar at UCLA's Pride meet
    • Irina Viner, former head coach of Russia's national rhythmic gymnastics team, stepped down from her position, marking the end of a long standing fued between her and rumored Putin mistress, Alina Kabaeva
      • Here is the documentary, Over the Limit, of Viner's abusive coaching
    INTERVIEW: RHYS McCLENAGHAN
    • The Irish double World Pommel Horse Champion and reigning Olympic Champion talks about judging, speaking up, taking advice from other gymnasts, what he really thinks about the lack of artistry in MAG, the broken PH at 2018 Worlds, most difficult meet experiences and of course an anti-sex bed update.
    Q&A
    • What are the skill differences between DI and DIII programs?
    • Why are people upset about groin injuries being mentioned

    UP NEXT

    • College & Cocktails: The Live NCAA Gymnastics Post-Meet Show
      • after Florida at Oklahoma on Friday, Feb 21st at 7:30 Pacific
      • Not sure if you are ready to join? Watch College & Cocktails sample free here.
      • Can't make it live? Add College & Cocktails to your favorite podcast player (instructions here).
      • Never miss a live episode! Import the entire College & Cocktails schedule into your Google and iCal calendar here
    • Spencer is doing a watch-along live blog at 4:30pm Pacific before College & Cocktails.
    RELATED EPISODES
    • McKayla Maroney interview
    • Three World Champion coaches get candid
    • NCAA Gymnastics with Vanessa Atler
    • Steve Butcher on what happened in Tokyo when Simone pulled out of finals
    • Things you only know if you are a gymnast, with Bram
    • Cecile Landi and Elvire Teza
    • Judging The Judges: How Judges Are Chosen For the Olympic Games
    RESOURCES
    • Spencer's essential website The Balance Beam Situation
    • Gymnastics History and Code of Points Archive from Uncle Tim

    RESISTANCE Submitted by our listeners.

    • ACTION
      • Indivisible
        • Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus
      • 5Calls App will call your Congresspeople by issue with a script to guide you
          • Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices)
            • State your name and zip code or district
            • Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ)
            • Wait for answer
            • Ask for action items - tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.)
      • ResistBot
        • Turns your texts into faxes, postal mail, or emails to your representatives in minutes
      • ACLU Mobile Justice App
        • Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks.
    • LAWSUITS
      • Donate to organizations suing the administration for illegal actions
        • ACLU, Southern Poverty Law Center, Northwest Immigration Law Project
    • STAY INFORMED
      • Suggested podcasts: Amicus, Daily Beans, Pod Save America, Professor Heather Cox Richardson, Strict Scrutiny
    • Immigrant Rights
      • Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video

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