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    Professional

    GymCastic: The Gymnastics Podcast

    GymCastic Podcast is a weekly gymnastics talk show. The hosts interview people who love gymnastics almost as much as we do, discuss the latest news, events and offensive leotard fashion.

    Advertise

    Copyright: Copyright © GymCastic 2012

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    Latest Episodes:
    Code Updates & Selection Procedures Jul 09, 2025
    Show notes

    Nemour hasn't moved to World Champions Center, Mary Lou Retton's arrest footage was released, code changes to get you up to speed for elite season, and a mini commission on the best gymnasts the world has never known

    GymCastic LIVE JULY 18th: Tickets on sale now Get Tickets HEADLINES
    • Nemour was training at World Championships Center aka Simone's gym last week with her French coach
    • Footage from Mary Lou Retton's DUI arrest was released
    ELITE SEASON IS WARMING UP: What updates to the 2025-2028 Code of Points should I know about?
    • Overall, there weren't too many changes to this quad's edition of the Code of Points. Was that intentional?
    • Our favorite and not-so-favorite parts about this new Code, and why we need to spend the entire episode talking about the face sketches of the gymnasts doing wolf turns in the table of elements
    • Why Jessica thinks the beam code is perfect and Spencer doesn't
    • The big floor shakeup that is killing all of our double-arabian half-out dreams
    • How we can tell Sugihara Aiko did her homework and read the new Code of Points
    • Changes to the FIG's artistry checklist: body posture, expressive engagement, and the "background music" deduction
    • The "we care about your ligaments" rule on bars
    • Why Karina Schoenmaier probably loves the new 0.2 bonus for vaults that have different post-flight directions
    MINI COMMISSION: THE BEST GYMNASTS THE WORLD HAS NEVER KNOWN
    • This week's Mini Commission is from our Fantasy Winner, Hailey Sen on the best gymnasts the world has never known. How many incredible gymnasts never made it to Worlds or the Olympics due to wrong timing, ill-timed injuries, or lack of national support and political issues?
    • Hali Sheriff had some great skills for her era (Jessica narrated the short doc on Hali, the full documentary is now out)
    • JAY JAY MARSHALL
    • If you haven't seen this floor routine from Elizabeth (Liz) Reid, you need to watch it right now
    • That time London Phillips did a Biles I back in 2005
    • Shantessa Pama and her triple-back dismount off bars
    • Why so many of us are still crying about Yesenia Ferrera and how she could've been the star of Cuban gymnastics
    • All of the Chinese beamers that could have become World Champions
    UP NEXT:
    • Behind The Scenes on Friday at 12 Pacific/7 GMT
    • Live Show July 18th
    BONUS PODCASTS
        • Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes Q&A show.
        • Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, early bird discounts on live shows, two extra podcasts: Behind The Scenes and College & Cocktails.
        • Not sure about joining the club? Here are some samples.
    MERCH
    • GymCastic Store: clothing and gifts to let your gym nerd flag fly and even "tapestries" (banners, the perfect to display in an arena) to support your favorite gymnast!
      • Baseball hats available now in the GymCastic store
    NEWSLETTERS
    • Sign up for all three GymCastic newsletters
    RESOURCES
    • Spencer's essential website The Balance Beam Situation
    • Gymnastics History and Code of Points Archive from Uncle Tim
    • The Gymternet Nations Database
    • Just added Group Commission: Pantheon of Gymnastics

    RESISTANCE Submitted by our listeners.

    • ACTION
      • Indivisible
        • Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus
      • 5Calls App will call your Congresspeople by issue with a script to guide you
          • Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices)
            • State your name and zip code or district
            • Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ)
            • Wait for answer
            • Ask for action items - tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.)
      • ResistBot
        • Turns your texts into faxes, postal mail, or emails to your representatives in minutes
      • ACLU Mobile Justice App
        • Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks.
    • LAWSUITS
      • Donate to organizations suing the administration for illegal actions
        • ACLU, Southern Poverty Law Center, Northwest Immigration Law Project
    • STAY INFORMED
      • Suggested podcasts: Amicus, Daily Beans, Pod Save America, Strict Scrutiny
    • Immigrant Rights
      • Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video

    Charlie Larson Interview Jul 02, 2025
    Show notes

    How a tumbler went from T&T World Championships to artistic national champion in just a few tumultuous years.

    GymCastic LIVE in CHICAGO: Tickets on sale now Get Tickets INTERVIEW

    Four-time Trampoline and Tumbling National Team Member, 2025 NCAA National Champion, and master of a cheeky mid-floor routine side-eye, Charlie Larson joins us on the show. Larson began his career in trampoline and tumbling, earning a spot on the U.S. National Team four-times and competing as part of the United States' 2021 World Championship team, which placed fourth. He started his collegiate career a well known university and then switched to University of Minnesota then transferred to Michigan for the 2024-2025 season, where his floor routine helped Michigan clinch its first National title in over a decade. He talks about his famous triple double, being at The infamous Karolyi Ranch for T&T training camp and his belovedPower Puff Girls videos.

    BONUS PODCASTS
        • Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes Q&A show.
        • Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, early bird discounts on live shows, two extra podcasts: Behind The Scenes and College & Cocktails.
        • Not sure about joining the club? Here are some samples.
    MERCH
    • GymCastic Store: clothing and gifts to let your gym nerd flag fly and even "tapestries" (banners, the perfect to display in an arena) to support your favorite gymnast!
      • Baseball hats available now in the GymCastic store
    NEWSLETTERS
    • Sign up for all three GymCastic newsletters
    RESOURCES
    • Spencer's essential website The Balance Beam Situation
    • Gymnastics History and Code of Points Archive from Uncle Tim
    • The Gymternet Nations Database
    • Just added Group Commission: Pantheon of Gymnastics

    RELATED

    • Charlotte Drury Interview
    • Raymond White Interview
    • Stacey Erwin interview
    • First Ever Panel on LGBTQ Issues in Gymnastics

    RESISTANCE Submitted by our listeners.

    • ACTION
      • Indivisible
        • Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus
      • 5Calls App will call your Congresspeople by issue with a script to guide you
          • Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices)
            • State your name and zip code or district
            • Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ)
            • Wait for answer
            • Ask for action items - tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.)
      • ResistBot
        • Turns your texts into faxes, postal mail, or emails to your representatives in minutes
      • ACLU Mobile Justice App
        • Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks.
    • LAWSUITS
      • Donate to organizations suing the administration for illegal actions
        • ACLU, Southern Poverty Law Center, Northwest Immigration Law Project
    • STAY INFORMED
      • Suggested podcasts: Amicus, Daily Beans, Pod Save America, Strict Scrutiny
    • Immigrant Rights
      • Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video

    Brazil: The Birth of a Gymnastics Powerhouse (Commissioned) Jun 24, 2025
    Show notes

    The history of the Brazilian gymnastics program, from its humble beginnings in the 1970s to Olympic glory in 2024

    This week's episode is a commission from our Olympic Fantasy Gymnastics winner, Liam, who wants us to discuss the history of Brazilian gymnastics. From trailblazers like Daiane dos Santos and Daniele Hypolito who put Brazilian gymnastics on the map, to the current stars, Flavia Saraiva and Rebeca Andrade.

    GymCastic LIVE in CHICAGO: Tickets on sale now Get Tickets

    Setting the Scene

    • How the Brazilian teams of recent years embody the energy of badass, confident adult women who do gymnastics as a team sport
    • Why we think Marta Karolyi would probably hate the 2024 Brazilian Olympic team (in the most complimentary way possible)

    The early days of Brazilian Gymnastics

    • When did Brazil send its first team to Worlds?
    • Why we need a Brazilian gymnastics shrine dedicated to Claudia Costa
    • How did the program start gaining momentum during the 1980s?
    • The tumultuous 1990s: from finishing dead last at 1991 Worlds, to defeating the United States at the 1997 Pan Am Championships, what was going on in these years?

    The Pioneers of Career Longevity

    • Nearly every Brazilian gymnast who has ever won a World or Olympic medal has continued with the sport past age 25. What does this tell us about the program's emphasis on career longevity?
    • What do Jade Barbosa and Oksana Chusovitina have in common? Hint: it's more than just being a great vaulter

    The First Stars of Brazilian Gymnastics

    • Daniele Hypolito wins Brazil's first-ever World medal at 2001 Worlds and finishes fourth all-around
    • How the success of 2003 Worlds put Brazil on the gymnastics map thanks to greats like Daiane dos Santos and Lais Souza
    • Innovative skills throughout the years from Dos Santos's piked double-arabian to Oliveira's double-arabian pike half-out

    The Birth of a Powerhouse

    • Brazil starts bringing foreign coaches in: Oleg Ostapenko, Iryna Illyashenko, how did this contribute to Brazil's rise?
    • Jade Barbosa's incredible senior debut at 2007 Worlds, winning Brazil's first-ever all-around medal
    • In 2008, the powerhouse team of Jade Barbosa, Ana Cláudia Silva, Ethiene Franco, Laís Souza, Daniele Hypólito, and Daiane dos Santos helped Brazil qualify to the Olympic team finals for the first time EVERRR

    Controversies and DRAAMMAA

    • Did you know Daiane dos Santos had a 5-month ban in 2009-2010 for diuretic usage following a surgery?
    • Jade Barbosa was taken out of the London Olympics because of a *checks notes* apparel sponsorship conundrum?
    • Gymnastics sabotage??!! That time someone cut the power at Brazilian Nationals

    Struggling Towards the Rio Olympics Era (2012-2015)

    • Things were looking rough heading into the Rio quad
      • No World or Olympic all-around finalists in 2012, 2013, 2014
    • Brazil did not automatically qualify a team to the Rio Olympics
    • The emergence of Rebeca Andrade, Flavia Saraiva, and Lorrane Oliveira and how their success reshaped the program

    The Rio Olympic Games (2016)

    • What were the expectations for this team heading into a home Olympic Games?
    • Could Brazil have medalled as a team here? What were the standout performances? Event finals?

    The Perseverance Era (2017-2020)

    • Rebeca Andrade has not one, but two more ACL tears (2017, 2019)
    • No World or Olympic medals between Barbosa's 2010 vault and Andrade's 2021 Tokyo performance

    The Age of Brazil (2021-present)

    • Rebeca Andrade's amazing comeback performance at the 2021 Tokyo Olympics, taking all-around silver and vault gold
    • 2021 Kitakyushu Worlds: Rebeca's strategy to protect her body and play the long game
      • Andrade wins her first World vault title
    • 2022 Liverpool Worlds: Andrade takes home vault gold, floor bronze, and a fourth-place team placement
    • 2023 Antwerp Worlds: The Brazilian team takes home SIX medals
      • Team silver, Andrade all-around silver, vault gold, beam bronze, floor silver and bronze
    • The Paris Olympic Games
      • Brazil's historic team final performance, Andrade's floor gold, all-around silver, and vault silver

    What Are the Next Steps for Brazil?

    • Building depth
      • Remember the cautionary tales of the Romanian and Australian programs: don't be too reliant upon veterans to come and save the day; you need to invest in the next generation!
      • Should Brazil's 2025 Pan American Championships performance worry us?
    • Do we think there will be a "Rebeca Andrade effect" in Brazil and inspire more young kids to try gymnastics?

    Thanks to our sponsor, Huel. Get Huel today with this exclusive offer for New Customers of 15% OFF + a FREE Gift with code GymCastic at https://huel.com/GymCastic (Minimum $75 purchase)

    BONUS CONTENT
        • Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes Q&A show.
        • Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, early bird discounts on live shows, two extra podcasts: Behind The Scenes and College & Cocktails.
        • Not sure about joining the club? College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here.
    MERCH
    • GymCastic Store: clothing and gifts to let your gym nerd flag fly and even "tapestries" (banners, the perfect to display in an arena) to support your favorite gymnast!
      • Baseball hats available now in the GymCastic store
    NEWSLETTERS
    • Sign up for all three GymCastic newsletters
    RESOURCES
    • Spencer's essential website The Balance Beam Situation
    • Gymnastics History and Code of Points Archive from Uncle Tim
    • The Gymternet Nations Database

    RESISTANCE Submitted by our listeners.

    • ACTION
      • Indivisible
        • Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus
      • 5Calls App will call your Congresspeople by issue with a script to guide you
          • Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices)
            • State your name and zip code or district
            • Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ)
            • Wait for answer
            • Ask for action items - tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.)
      • ResistBot
        • Turns your texts into faxes, postal mail, or emails to your representatives in minutes
      • ACLU Mobile Justice App
        • Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks.
    • LAWSUITS
      • Donate to organizations suing the administration for illegal actions
        • ACLU, Southern Poverty Law Center, Northwest Immigration Law Project
    • STAY INFORMED
      • Suggested podcasts: Amicus, Daily Beans, Pod Save America, Strict Scrutiny
    • Immigrant Rights
      • Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video

    Pan Am and Asian Championships Jun 17, 2025
    Show notes

    All the news from Hang's domination at the Pan American Championships, Sugihara podiuming all over the place at Asian Championships.

    TICKETS ON SALE NOW FOR LIVE SHOW CHICAGO

    Friday, July 18th at the world famous iO Theater. Attend virtually or in-person for games, prizes and a secret guest Q&A.

    HEADLINES
    • Can we please prioritize athlete safety? There were A LOT of issues with the mens' equipment at the Pan American Championships, but luckily everyone survived
    • Jayla Hang (USA) and Felix Dolci (Canada) won the all-around titles
    • The USA's mens and women teams won the Pan American team titles
    • Chuso got injured in the vault final at Asian Championships, but the Olympic Channel is reporting she will still compete in Tashkent on her 50th birthday
    GYMTERNET NEWS
    • MyKayla Skinner supports Riley Gaines and says Simone Biles "belittled, dismissed, and ostracized" her behind the scenes
      • Are we taking the bait by discussing this at all?
    • Mailie O'Keefe receives the Operations Specialist Award and will be staying at Utah for another year
    • NCAA Coaching updates
      • Geralen Stack-Eaton, former Alabama gymnast and Minnesota associate coach, is the new head coach at Cal
      • Simone Brown switched her commitment from Clemson to Arkansas
      • Former Utah gymnast, Jessie (Duke) McDonough, is the new Clemson assistant coach
      • Former Oklahoma gymnast, Olivia Trautman, is now the assistant coach at Utah State
      • Ragan Smith is the new associate coach at Iowa State
      • Corinne Tarver, former Fisk head coach, was named the head coach at Southern Connecticut State University
    • Mary Lou Retton pled "no contest" and said her actions were "completely unacceptable"
    2025 Pan American Championships
    • The US women won the team gold comfortably. Watch on PanAm Sports
    • Why bronze was an extremely promising finish for this Brazilian team
    • Helzly Rivera gave us all the drama during the team and all-around competitions
    • Are the beam judges OK? What was up with all the raised scores?
    • Something was definitely off about scoring because our favorite Argentinian beam worker, Isabella Ajalla, didn't even make the beam final??!
    • The Panamanian women had an AMAZING competition
      • Karla Navas won vault gold with her legit round-off, half-on, full-off
      • Panama qualified for team finals in fourth, AHEAD OF BRAZIL!
    • Jayla Hang Simone'd this meet by winning a medal in every round of competition including team and all-around gold
    • Why Lia Monica Fontaine is Canada's new "it-girl"
    2025 Asian Championships
    • China won the team final by about 0.4 over Japan
    • We don't have any pity for Japan's leadership because they only competed with four gymnasts!!!
    • China and Japan finish Asian Championships tied with seven medals each
    • Can someone get Chuso to take a nap?? Chusovitina was injured after her first vault in event finals
    • Nakamura Haruka (Japan) won the "Pussilanimouses Will Never be Heroes" award with her huuuge Def
    • Should Qin Xinyi (China) have won bars gold over Nakamura? Let's discuss
    • Hwang Seohyun (South Korea) upset Zhou Yaqin (China) for beam gold with her stellar BHS to back-full series
    • Sugihara Aiko won four medals here, including all-around gold which she finally is getting 10 years after her Asian Championships debut
    • Tonya Paulsson made her international debut for Taiwan, why her fourth-place all-around finish is huge for the program
    Feedback
    • Did Chuso make a mistake with her Paris qualifiying strategy
    • LA2028 Mixed Team Final - can alternates be used
    • How can an Xcel parent learn from GymCastic
    • Has an emergency team ever been called in to replace another
    • Eligabilty Calculus DiCello 7th year
    • This episode is dedicated to the memory of coach, judge and mentor to many, Dean Ratliff. Listen to his judging myth buster episode here.
    BONUS CONTENT
        • Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes.
        • Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails.
        • Not sure about joining the club? College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here.
        • 2025 College & (M)Cocktails menu (including mocktails of course)
    MERCH
    • GymCastic Store: clothing and gifts to let your gym nerd flag fly and even "tapestries" (banners, the perfect to display in an arena) to support your favorite gymnast!
      • Baseball hats available now in the GymCastic store
    NEWSLETTERS
    • Sign up for all three GymCastic newsletters
    FANTASY GAME:
      • GymCastic 2025 College Fantasy Game now open. Never too late to join!
    RESOURCES
    • Spencer's essential website The Balance Beam Situation
    • Gymnastics History and Code of Points Archive from Uncle Tim

    RESISTANCE Submitted by our listeners.

    • ACTION
      • Indivisible
        • Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus
      • 5Calls App will call your Congresspeople by issue with a script to guide you
          • Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices)
            • State your name and zip code or district
            • Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ)
            • Wait for answer
            • Ask for action items - tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.)
      • ResistBot
        • Turns your texts into faxes, postal mail, or emails to your representatives in minutes
      • ACLU Mobile Justice App
        • Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks.
    • LAWSUITS
      • Donate to organizations suing the administration for illegal actions
        • ACLU, Southern Poverty Law Center, Northwest Immigration Law Project
    • STAY INFORMED
      • Suggested podcasts: Amicus, Daily Beans, Pod Save America, Strict Scrutiny
    • Immigrant Rights
      • Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video

    Pride and Prejudice Jun 10, 2025
    Show notes

    Simone Biles used her Twitter sword of good once again, USAG explained their trans policy disappearance and schools can now directly pay athletes.

    HEADLINES
    • Simone went OFF on social media over Riley Gaines' anti-trans statements
    • GymCastic exclusive -- We reached out about the removal of the trans inclusion policy from the USAG website. USAG's statement below:
      • "USA Gymnastics seeks to uphold inclusive sport practices while adhering to various local, state, and federal laws, as well as international regulations established by the IOC and FIG. In May, USAG removed its policy to assess compliance with the current legal landscape."
    • Jordyn Wieber and Chris Brooks had their baby!
    • The NCAA House Settlement is final, and schools will now be able to directly pay athletes
      • Which gymnasts are on the NIL backpay list?
      • Could this be the end of Olympic and non-revenue sports?
      • What are the Title IX implications?
    GYMTERNET NEWS
    • Li Li Leung announced she will be stepping down as CEO of USA Gymnastics at the end of 2025
      • What was her legacy, and what does this mean for the organization?
    • EurovisionSport's gymnastics coverage is available for free in the US!
    • What happened to Mary Lou Retton? The latest news following her DUI incident
    • Fisk University will discontinue gymnastics after the 2026 season, but work is being done behind the scenes to save the program
    • Hi USA Gymnastics, it's me, artistry: Daymon Jones is the newest member of USAG's National Team staff developmental program
    • College gymnastics transfer news:
      • Quincy Walters switches commitment from Cal to Michigan
      • Adele Ossi switches commitment from Clemson to Arizona State
    • The Masters World Cup happened at TurnFest during Euros. Here's a glimpse of what adult gymnastics competitions look like at the highest level (AKA still super fun). Thanks for the video Nate.
    DUMPSTER FIRE NEWS
    • Qi Han, the founder of Everest Gymnastics and former coach of Ashton Locklear, has been banned for life by SafeSport
    MINI COMMISSION: Pro Gymnastics Past, Present and Future
    • World Champion-level Club Gym Nerd member Sarah wants us to discuss options for professional gymnasts in the past, present, and future to continue their careers from competition formats like the Bundesliga, exhibition meets like the Reese's Cup, and the GIGA league
      • Check out this article from Kensley explaining how the Bundesliga works!
    • Remember that time we had the Pro Gymnastics Challenge on ESPN? Good times
      • Why Nastia's infamous "IT WAS A DELTCHEV" lives rent-free in our minds
    • Updates on the GIGA pro-gymnastics league
    FEEDBACK
    • What we would score Nadia and Olga if we were judges at the 1976 Olympics
    • We need a full minute to gush over Giulia Perotti
    • If USAG went full Japan and decided to select the Worlds team today, who would be on it?
    UP NEXT
    • Behind The Scenes: Our weekly live Q&A at noon Pacific on Friday 3:00pm Eastern/7:00pm GMT
    OUT NOW IN US & EUROPE
    • The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker is topping the sport charts - SUCK IT SPORTS BALLS! Get your copy now. And if you loved reading (or listening) to the book, please leave a review.
    BONUS CONTENT
    • Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes.
    • Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails.
    MERCH
    • GymCastic Store: clothing and gifts to let your gym nerd flag fly and even "tapestries" (banners, the perfect to display in an arena) to support your favorite gymnast!
      • Baseball hats available now in the GymCastic store
    RELATED
    • NIL Gymnastics Deals & Regionals Debate Club
    • British Ute Amelie Morgan
    • Unionize and Profit Share: The Money Game LSU Docuseries
    • Simone Biles Rising Director Katie Walsh
    • Judging The Judges: How Judges Are Chosen For the Olympic Games
    • Three World Champion Coaches Get Candid
    • Find all our recent episodes here
    NEWSLETTERS
    • Sign up for all three GymCastic newsletters
    RECENT
    • Behind The Scenes: Calzones Confessions
    • Demand More
    • Behind The Scenes: Pottery Wheel Massacre
    RESOURCES
    • Spencer's essential website The Balance Beam Situation
    • Gymnastics History and Code of Points Archive from Uncle Tim

    RESISTANCE Submitted by our listeners.

    • ACTION
      • Indivisible
        • Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus
      • 5Calls App will call your Congresspeople by issue with a script to guide you
          • Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices)
            • State your name and zip code or district
            • Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ)
            • Wait for answer
            • Ask for action items - tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.)
      • ResistBot
        • Turns your texts into faxes, postal mail, or emails to your representatives in minutes
      • ACLU Mobile Justice App
        • Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks.
    • LAWSUITS
      • Donate to organizations suing the administration for illegal actions
        • ACLU, Southern Poverty Law Center, Northwest Immigration Law Project
    • STAY INFORMED
      • Suggested podcasts: Amicus, Daily Beans, Pod Save America, Strict Scrutiny
    • Immigrant Rights
      • Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video

    Mixed Team European Championships Jun 03, 2025
    Show notes

    The first EVER mixed-team event happened at the European Championships, Manila Esposito is once again the queen of Europe, and all the gymternet news

    Support independent journalists by joining here.

    Photo Credits: Filippo Tomasi for © GymCastic; Mahti Olfati's vault @Milad_Milka

    HEADLINES
    • Mahdi Olfati showed a Yurchenko full-in at Asian Championships podium training and our jaw is still on the floor
    • Mary Lou Retton was arrested for a DUI in West Virginia
    • The biggest stories at the European Championships
      • Manila Esposito is the European All-Around Champion AGAIN!
      • This is Ana Barbosu's world, and we're all just living in it
      • We need to talk about the Mixed Pairs competition because strategy
      • The domination of grown-ass women
      • International world peace news starring Missouri Gymnastics
    EUROPEAN CHAMPIONSHIPS
    • A rundown of who the Champions of Europe are in our heart and on paper
    • What were the coolest skills we saw at these Championships?
    • Our favorite opportunities for comedy
      • Why Ruby Evans and Jake Jarman are our new favorite comedy duo
    • When Jennifer Williams hits her beam routine, it's so over for everyone else
    • In "everything is terrible" news, Helen Kevric injured her knee on vault
    • Alice D'Amato and Sabrina Voinea had some uh-ohs during qualification
    • The mixed-team event
      • An opportunity for comedy brought to you by Turkish Gymnastics
      • Thoughts on Germany's win over Great Britain and Italy
      • I'm sorry, Italy had the highest cumulative score but only came in third??!?
      • How would we run a mixed-team event if we were in charge?
    GYMTERNET NEWS
    • Civil Rights Attack and the NCAA Mini-Commission follow-up
      • Can we get the NCAA to boycott politically problematic states?
      • We mentioned the sports boycott of South Africa during the 1970s and 1980s, but notably the USAF let gymnasts compete in South Africa
    • College Transfer News
      • Brooke Pierson changes her commitment from Clemson to Georgia
      • Ashlee Sullivan changed her commitment from Michigan to UCLA
      • eMjae Frasier graduated from Cal early and will attend Florida for her final year of eligibility
      • Sadie Smith is transferring from Arkansas to Arizona
      • Naya Howard is transferring from Georgia to Michigan State
      • Madison Ulrich is transferring from Denver to LSU
      • Natalie Martin is transferring from Maryland to Ohio State
    • BJ Das got promoted to UCLA's associate head coach
    • Megan Haught is Denver's new assistant coach (previously a coach at WOGA)
    • Josh Nilson is the new Illinois head coach
    • Iowa State hires Jazmyn Estrella and Mary Wise as assistant coaches
    • Eli Seitz announced her retirement at Euros
    • Jade Barbosa announced she is pregnant
    • Brody Malone got married and wore his 2024 U.S. Championships belt buckle to his wedding
    • Justice for Arkansas: the SEC announced all nine teams will be at next year's conference championships
    • Can Zoe catch a break? Zoe Miller had a second surgery on her other shoulder
    • Abbey Scanlon announced she will be returning to Cal for a fifth season
    • Dulcy Caylor, Jayla Hang, Gabrielle Hardie, Hezly Rivera, and Tiana Sumanasekera will represent the US at the Pan American Championships
    • Japan has named its Worlds team 4,000 years ahead of everyone else: Sugihara Aiko, Kishi Rina, Okamura Mana, and Nakamura Haruka
    • Dumpster fire news
      • The man accused of killing UW-Whitewater gymnast Kara Welsh appeared in court
      • Former English gymnastics coach, Michael Haynes, has been found guilty for raping and sexually assaulting two young girls in the 1980s
    • What's happening on the social medias?
      • Luka van de Keybus had his baby celebrate his win on the podium at Belgian Championships
    UP NEXT
    • Behind The Scenes: at noon Pacific on Friday 3:00pm Eastern/7:00pm GMT
    OUT NOW IN US & EUROPE
    • The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker is topping the sport charts - SUCK IT SPORTS BALLS! Get your copy now. And if you loved reading (or listening) to the book, please leave a review.
    PARIS FX FINAL : Live podcast with the ROMANIAN HEAD COACHES

    Jessica and Spencer were joined by former professional musical theater boys turned super choreo-coaching duo, Daymon Jones and Patrick Kiens to discuss Celine van Gerner's iconic Cats makeup, the Paris Olympic FX final from their perspective as Romanian team head coaches, choreographing in over 15 countries combined and being the new coaches at WCC. Replay tickets available for a limited time.

    BONUS CONTENT
    • Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes.
    • Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails.
    MERCH
    • GymCastic Store: clothing and gifts to let your gym nerd flag fly and even "tapestries" (banners, the perfect to display in an arena) to support your favorite gymnast!
      • Baseball hats available now in the GymCastic store
    NEWSLETTERS
    • Sign up for all three GymCastic newsletters
    RECENT
    • Behind The Scenes: Manila4Evah
    • 80's Fight: The Great Romanian Soviet Rivalry
    • Behind The Scenes: Calzones Confessions
    • Demand More
    • Behind The Scenes: Pottery Wheel Massacre
    RESOURCES
    • Spencer's essential website The Balance Beam Situation
    • Gymnastics History and Code of Points Archive from Uncle Tim

    RESISTANCE Submitted by our listeners.

    • ACTION
      • Indivisible
        • Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus
      • 5Calls App will call your Congresspeople by issue with a script to guide you
          • Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices)
            • State your name and zip code or district
            • Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ)
            • Wait for answer
            • Ask for action items - tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.)
      • ResistBot
        • Turns your texts into faxes, postal mail, or emails to your representatives in minutes
      • ACLU Mobile Justice App
        • Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks.
    • LAWSUITS
      • Donate to organizations suing the administration for illegal actions
        • ACLU, Southern Poverty Law Center, Northwest Immigration Law Project
    • STAY INFORMED
      • Suggested podcasts: Amicus, Daily Beans, Pod Save America, Strict Scrutiny
    • Immigrant Rights
      • Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video

    80's Fight: The Great Romanian Soviet Rivalry Era May 28, 2025
    Show notes

    Support our independent journalism by joining here.

    The greatest rivalries of the 1980s! This week, we have a commissioned episode from Club Gym Nerd member Kimo, who asked for an episode all about the 1980s rivalries between the Romanians and the Soviets, both team and individually. We are oh so happy to oblige! Setting the scene

    • A history of Soviet dominance
    • Romania's 1976 emergence
    • The 1977 Europeans Romanian WALKOUT!
    • The first great Romanian/Soviet rivalry—Nadia vs. Nellie and how it may or may not have influenced the future of gymnastics
    • Romania wins in 1979, where Nadia saves the day with one hand.

    The Rivalry

    • The 1980 Olympics of crazy judging
      • Nadia vs. Davydova and the case of the 30-minute delay
      • Nadia vs. Nellie and the case of the "computer malfunction"
      • Mukhina's paralysis and the race for innovative difficulty
    • 1981 Worlds
      • The silliest scores of 1981 (oh, it's 9.800 for this)
      • The case of the Szabo/Agache impersonation of 1981
      • Romania ends up 4th. That's right 4th.
    • 1983 Worlds
      • Innovation from an all-star Soviet team—YURCHENKO vaults, the SHISHOVA
      • Just fangirling about Mostepanova for a while
      • More fun with bonkers scoring
    • 1984 boycott gives us an opportunity to talk about China
    • 1985 Worlds
      • Soviet Union casually adds Omelianchik and Shushunova to its already stellar 1983 team
      • The Soviets were so deep that Shushunova placed FIFTH on her own team in qualification
      • The evolution of Romanian floor to be less "chicken dance" and whether it contributed to what happened next
    • 1987 and THE TIDE TURNS
      • Silivas wins the European AA title in Moscow, and the Soviets (gasp) fall
      • Romania gets its first world team title in 8 years
      • How the addition of Aurelia Dobre changed the game for Romania
      • Pro-Soviet bias in skill naming
      • Dobre vs. Shushunova vs. Silivas vs. Baitova vs. Omelianchik. This was no two-way rivalry
      • The 1988 Olympics and how timing is everything

    Thanks to our sponsor, Huel. Get Huel today with this exclusive offer for New Customers of 15% OFF + a FREE Gift with code GymCastic at https://huel.com/GymCastic (Minimum $75 purchase).

    UP NEXT
    • Behind The Scenes: at noon Pacific on Friday 3:00pm Eastern/7:00pm GMT
    OUT NOW IN US & EUROPE
    • The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker is topping the sport charts - SUCK IT SPORTS BALLS! Get your copy now. And if you loved reading (or listening) to the book, please leave a review.
    PARIS FX FINAL : LIVE SHOW with the ROMANIAN HEAD COACHES

    Jessica and Spencer were joined by former professional musical theater boys turned super choreo-coaching duo, Daymon Jones and Patrick Kiens to discuss Celine van Gerner's iconic Cats makeup, the Paris Olympic FX final from their perspective as Romanian team head coaches, choreographing in over 15 countries combined and being the new coaches at WCC. Replay tickets available for a limited time.

    BONUS CONTENT
    • Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes.
    • Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails.
    MERCH
    • GymCastic Store: clothing and gifts to let your gym nerd flag fly and even "tapestries" (banners, the perfect to display in an arena) to support your favorite gymnast!
      • Baseball hats available now in the GymCastic store
    RELATED
    • The Karolyi Secret Police Files
      • Olympic Gymnast Claims Karolyi Beat Her KRCA 2008
      • Dateline: Silent No More. Bela Karolyi "probably over 50 years ago in Romania" when asked if he ever hit a gymnast.
      • Heavy Medals A seven-part story about the Karolyis and the steep price of gold.
    • Firsts, Named Skills, and Innovators in Women's Artistic Gymnastics
    • Nadia and the Secret Police: Interview part one and two
      • Nadia Comaneci and the Secret Police book by Stejarel Olaru
    • Olympic coach John Geddert criminal charges and death
    • Doug Boger:
      • OC Register: Doug Boger banned
      • Story on Colorado resident, Doug Boger: "Gymnasts Accuse Colorado Coach Of Sex Abuse, Torture"
      • GymCastic episode Preventing Abuse in Gymnastics
    • Episode where we predict the future: Biggest Olympic Judging Scandals
    • 344: Shushunova vs. Silivas 1988 (Commissioned)
    • 342: A Quitter's Try – The CNN Parkettes Documentary (Commissioned)
    • 341: The Call Is Coming from Inside the House
    • 340: USAG and The Case of the Missing Documents
    • 327: 1993 NCAA Nationals (Commissioned)
    • 325: Olympics of Difference Makers (Commissioned)
    • 313: Best Floor Routines EVAH! (Commissioned)
    • 312: 4th Is the New 1st (Commissioned)
    • 309: Perfect Form – The O'Beirne Code (Commissioned)
    • 308: 2004 Olympic All-Around Final (Commissioned)
    • 306: Gymnastics Fails (Commissioned)
    • 304: The GymCastic Olympics (Commissioned)
    • 281: Myths, Legends, and Unexpected Moments PART 2 (Commissioned)
    • 279: A Diva Is Magical: The Svetlana Khorkina Episode (Commissioned)
    • 278: 2000 Sydney All-Around Final (Commissioned)
    • 262: 1996 Olympic Event Finals (Commissioned)
    • 258: The Fluff Cast (Commissioned)
    • 256: 1996 Olympic All-Around Final (Commissioned)
    • 255: 1996 Olympic Team Final (Commissioned)
    • 252: Myths, Legends and Unexpected Moments in Gymnastics History (Commissioned)
    • 228: Leotards (Commissioned)
    • 225: 1992 Olympics Recap with Wendy Bruce (Commissioned)
    • 185: 2008 Olympic All-Around Finals (Commissioned)
    • Find all our recent episodes here
    NEWSLETTERS
    • Sign up for all three GymCastic newsletters
    RECENT
    • Behind The Scenes: Calzones Confessions
    • Demand More
    • Behind The Scenes: Pottery Wheel Massacre
    RESOURCES
    • Spencer's essential website The Balance Beam Situation
    • Gymnastics History and Code of Points Archive from Uncle Tim

    RESISTANCE Submitted by our listeners.

    • ACTION
      • Indivisible
        • Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus
      • 5Calls App will call your Congresspeople by issue with a script to guide you
          • Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices)
            • State your name and zip code or district
            • Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ)
            • Wait for answer
            • Ask for action items - tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.)
      • ResistBot
        • Turns your texts into faxes, postal mail, or emails to your representatives in minutes
      • ACLU Mobile Justice App
        • Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks.
    • LAWSUITS
      • Donate to organizations suing the administration for illegal actions
        • ACLU, Southern Poverty Law Center, Northwest Immigration Law Project
    • STAY INFORMED
      • Suggested podcasts: Amicus, Daily Beans, Pod Save America, Strict Scrutiny
    • Immigrant Rights
      • Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video

    Evolving May 20, 2025
    Show notes

    Kaylia Nemour is leaving Avoine-Beaumont, Chinese Championships, the Koper World Cup, and a Mini-Commision on Civil Rights and the NCAA Not a member?

    Support independent journalists by joining here.

    HEADLINES
    • Kaylia Nemour announced that she has left her club, Avoine-Beaumont, and is currently training in Dijon under Nadia Massé
    • The Brazilian gym gods have answered our prayers because Daiane dos Santos is getting her own movie, The Girl Who Could Fly
    • Becky Downie took to Instagram to raise share her struggle with fibroids
    • Sugihara Aiko wore a half-turtleneck, half denim jean shorts singlet and obviously we need to talk about it for three hours
    • Follow-up on the Crandall-Howell's move to Clemson: Greg Marsen's response to Jessica's comments
    Chinese Championships
    • Chinese Championships are underway. If you don't have a 6.8 D-score on beam, you should just go home
    • Ou Yushan had a hilarious post-meet interview moment that most gymnasts can relate to about the social media gremlins
    • Zhou Yaqin deigned to bless us with her beam excellence, scoring a 15.0 with a 6.8 D!
    • Huang Ziyi's chest roll mount to shoulder roll charm offensive and a casual 6.8 D
    • What skills, combos, and code hacks did we learn from this meet?
    Koper World Cup
    • Why this was the "involvement of all the body parts" Championships
    • Individual event titles
      • Teja Belak took the vault title with a 13.516
      • Lucija Hribar won bars with a 12.400
      • Georgia-Mae Fenton won beam with a 13.166
      • Julia Coutinho won floor with a 13.100
    Gymternet News
    • Who is transferring and changing commitments?
      • Double the Price in Arkansas: As reported three weeks ago, Morgan Price announced her departure from Fisk to Arkansas
      • Morgan Reihl and Sydney Snyder change their commitments from Cal to Clemson
      • Alexis Czarrunchick is transferring from Georgia to Maryland
      • Molly Brinkman changed her commitment from Clemson to LSU
    • Mizzou's Kaia Tanskanen will represent Finland at the 2025 European Gymnastics Championships
    • Jordan Bowers was named the Honda Sport Award Winner for gymnastics
    • Hire all the gymnasts: Suni Lee, Livvy Dunne, and Jordan Chiles are Sports Illustrated swimsuit models
    • Start your engines: Paul Juda is the Grand Marshall for the Detroit Grand Prix
    • Beth Tweddle, Andreas Wecker, Catalina Ponor, and Paul Ziert were inducted into the International Gymnastics Hall of Fame
    • Pauline Schaefer-Betz announced on Instagram that she's working toward LA 2028
    What's on the Socials?
    • Frederick Richard is training in Beijing with the Chinese National Team and also creating hilarious high five-content while he's at it
    • SAY IT LOUDER FOR THE PEOPLE IN THE BACK: Shawn Johnson addressed the sexualization of leotards on a podcast
    • Suni said hell no to snowboarding in this interview with Chloe Kim at the Gold Gala
    Mini Commission: Civil Rights Attacks and the NCAA
    • From World Champion level Club Gym Nerd member "Gymnastics Fan"
      • "We're experiencing the spread of laws in the US that promote sexism, homophobia, transphobia, etc., in addition to a lack of accountability for those who promote racism, violence, etc. What is the likelihood that the championship might move if an NCAA team refused to travel somewhere? Could the athletes unionize as a team, or does it have to be an entire school's athletes? I know not all athletes have the same core beliefs, so that would create more challenges, but could the progressive athletes create change?"
    • Examples of successful campaigns
      • In 2016 the NCAA moved 7 championships out of North Carolina
      • Colin Kaepernick's kneel during the national anthem helped propel the Black Lives Matter movement into the sports world
      • The Sporting Boycott of South Africa during its apartheid policy
      • The Iranian Women's Stadium Entry Protests of 2019
    • What is the likelihood of any of this happening in gymnastics? Can athletes unionize? Could a team boycott championships? Mid-meet walk out? IRONIC STICK CROWNS?
    Feedback
    • Follow-up on routines that should be retired like a Jersey
    • Is having "bow legs" an advantage in gymnastics?
    • How can international fans follow along with NCAA gymnastics?
    UP NEXT
    • Behind The Scenes: at noon Pacific on Friday 3:00pm Eastern/7:00pm GMT
    CHECK OUT FACT CHECKER'S NEW BOOK WITH AIMEE BOORMAN
    • The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker is topping the sport charts - SUCK IT SPORTS BALLS! Get your copy now. And if you loved reading (or listening) to the book, please leave a review.
    PARIS FX FINAL DEETS with ROMANIAN HEAD COACHES

    Jessica and Spencer were joined by former professional musical theater boys turned super choreo-coaching duo, Daymon Jones and Patrick Kiens to discuss Celine van Gerner's iconic Cats makeup, the Paris Olympic FX final from their perspective as Romanian team head coaches, choreographing in over 15 countries combined and being the new coaches at WCC. Replay tickets available for a limited time.

    BONUS CONTENT
    • Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes.
    • Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails.
    MERCH
    • GymCastic Store: clothing and gifts to let your gym nerd flag fly and even "tapestries" (banners, the perfect to display in an arena) to support your favorite gymnast!
      • Baseball hats available now in the GymCastic store
    NEWSLETTERS
    • Sign up for all three GymCastic newsletters
    RECENT
    • Behind The Scenes: Calzones Confessions
    • Demand More
    • Behind The Scenes: Pottery Wheel Massacre
    RESOURCES
    • Spencer's essential website The Balance Beam Situation
    • Gymnastics History and Code of Points Archive from Uncle Tim

    RESISTANCE Submitted by our listeners.

    • ACTION
      • Indivisible
        • Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus
      • 5Calls App will call your Congresspeople by issue with a script to guide you
          • Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices)
            • State your name and zip code or district
            • Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ)
            • Wait for answer
            • Ask for action items - tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.)
      • ResistBot
        • Turns your texts into faxes, postal mail, or emails to your representatives in minutes
      • ACLU Mobile Justice App
        • Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks.
    • LAWSUITS
      • Donate to organizations suing the administration for illegal actions
        • ACLU, Southern Poverty Law Center, Northwest Immigration Law Project
    • STAY INFORMED
      • Suggested podcasts: Amicus, Daily Beans, Pod Save America, Strict Scrutiny
    • Immigrant Rights
      • Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video

    Demand More May 13, 2025
    Show notes

    The Crandall-Howells are leaving Cal for Clemson with a contract worthy of the sport, floor joy at Varna World Cup, Level 10 Nationals, and an Ellie Black Mini-Commission.

    Support our independent journalism by joining here.

    HEADLINES
    • Liz Crandall-Howell and Justin Howell are heading to Clemson. How much Clemson spent to snatch them up and why the economics makes sense.
    • Varna Challenge Cup
      • Everything in the world is right because Nola Matthews won bars and floor
      • Jennifer Williams reminded us what a double pike is supposed to look like
      • Are you on your highest toe? Antea Sikic Kaukic is
      • Why Thelma Adalsteinsdottir wins the "involvement of your face" award
      • Why Marcus Cassamento needs to teach the other men how to artistry properly
    • Level 10 Nationals happened and we need to talk about this vault
    • What are the new updates on Mixed Team Format for the LA28 Olympics?
    GYMTERNET NEWS
    • We told you it was coming...Morgan Price announced her departure from Fisk
    • Arkansas gymnast Dakota Essenpries transfers to Missouri
    • Ashlee Sullivan is now heading to UCLA
    • Gabby Douglas to be inducted into the USOPC Hall of Fame
    • Club members can watch Vanessa Atler's live show by logging in to her live show page, it will appear below.
    MINI COMMISSION: All About Ellie Black
    • From World Champion level Club Gym Nerd member Clarie K, "I would like my mini commission to be all about Ellie Black and how her gymnastics has evolved and what an incredible person and important figure in Canadian Gymnastics she is. Perhaps, you could also speak about her part in Canada's historic world bronze medal."
    Feedback
    • Please post your feedback on the GymCastic forum or email us at gymcastic@gmail.com
    • How to properly pronounce "Kovacs"
    • Feedback on last week's mini-commission regarding coaching changes
    UP NEXT
    • Behind The Scenes: at 2:00pmPacific / 3:00pm Eastern / 7:00pm GMT Fridays.
    CHECK OUT FACT CHECKER'S NEW BOOK WITH AIMEE BOORMAN
    • The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker is topping the sport charts - SUCK IT SPORTS BALLS! Get your copy now. And if you loved reading (or listening) to the book, please leave a review.
    PARIS FX FINAL DEETS with ROMANIAN HEAD COACHES

    Jessica and Spencer were joined by former professional musical theater boys turned super choreo-coaching duo, Daymon Jones and Patrick Kiens to discuss Celine van Gerner's iconic Cats makeup, the Paris Olympic FX final from their perspective as Romanian team head coaches, choreographing in over 15 countries combined and being the new coaches at WCC. Replay tickets available for a limited time.

    BONUS CONTENT
    • Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes.
    • Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails.
    MERCH
    • GymCastic Store: clothing and gifts to let your gym nerd flag fly and even "tapestries" (banners, the perfect to display in an arena) to support your favorite gymnast!
      • Baseball hats available now in the GymCastic store
    NEWSLETTERS
    • Sign up for all three GymCastic newsletters

    RESOURCES

    • Spencer's essential website The Balance Beam Situation
    • Gymnastics History and Code of Points Archive from Uncle Tim
    • Kensley's all things men's gymnastics: Neutral Deductions

    RESISTANCE Submitted by our listeners.

    • ACTION
      • Indivisible
        • Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus
      • 5Calls App will call your Congresspeople by issue with a script to guide you
          • Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices)
            • State your name and zip code or district
            • Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ)
            • Wait for answer
            • Ask for action items - tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.)
      • ResistBot
        • Turns your texts into faxes, postal mail, or emails to your representatives in minutes
      • ACLU Mobile Justice App
        • Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks.
    • LAWSUITS
      • Donate to organizations suing the administration for illegal actions
        • ACLU, Southern Poverty Law Center, Northwest Immigration Law Project
    • STAY INFORMED
      • Suggested podcasts: Amicus, Daily Beans, Pod Save America, Strict Scrutiny
    • Immigrant Rights
      • Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video

    *Correction, Fredrick Richard did beat the previous back flip record in 24 hours. He did not beat the record of 9 hours.


    Moving Season May 06, 2025
    Show notes

    Why Melnikova has effectively ended her career, gymnast lifetime injuries, coaching change payoffs.

    HEADLINES
    • Melnikova just got AIN status but it's going to be taken away...
    • Frederick Richard now holds the world record for the most back flips within 24 hours
    • Calling all publishers! Vanessa Atler has a book the world needs to read
    • Serie A Final: French junior, Elena Colas beats Nemour and Esposito
    GYMTERNET NEWS
    • What would you wear to Jordan Chiles' vampire masquerade birthday party?
    • Morgan Price leaving Fisk?
    • Why is NCAA championships viewership down slightly?
    • Which US elites we might see at Worlds this year in Jakarta
    • Ukrainian refuses photo with Belarusian and Russian gymnast.
    • Lots of coaching changes including Maggie Haney, who's suspension is up.
    • Helen Hu got the shorthand of her iconic beam routine tattooed on her arm.
    • Sentenced for sexual abuse and having child sexual abuse material, Lance Spencer of Bozhi's Gym Nest in West Virginia.
    MINI COMMISSION: GYM SWITCHES
    • World Champion-level Club Gym Nerd member Josh commissioned us to talk about coaching changes and gym-switching. How can some coaches bring out untapped potential within athletes and turn weaknesses into strengths? What are some notable examples of this across different eras?
    MINI COMMISSION: LONG-TERM HEALTH
    • World Champion-level Club Gym Nerd member Kara commissioned us to discuss the long-term physical effects that gymnastics has on gymnasts' bodies. We hear stories of how Mary Lou Retton and Morgan White requiring hip replacements at very young ages - is that normal? Is the degree of impact directly proportional to the level at which the gymnasts trained?
    • Bonus question: In the sportsballs, athletes' jersey numbers can be retired as a tribute to their greatness. If we had an equivalent for gymnastics, what floor music should be "retired" based on the level of mastery of the gymnasts who performed to it?
    UP NEXT
    • Behind The Scenes: at noon pacific on Fridays.
    CHECK OUT FACT CHECKER'S NEW BOOK WITH AIMEE BOORMAN
    • The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker is topping the sport charts - SUCK IT SPORTS BALLS! If you loved reading the book, please leave a review
    BONUS CONTENT
    • Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes.
    • Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails.
    MERCH
    • GymCastic Store: clothing and gifts to let your gym nerd flag fly and even "tapestries" (banners, the perfect to display in an arena) to support your favorite gymnast!
      • Baseball hats available now in the GymCastic store
    NEWSLETTERS
    • Sign up for all three GymCastic newsletters

    RESOURCES

    • Spencer's essential website The Balance Beam Situation
    • Gymnastics History and Code of Points Archive from Uncle Tim

    RESISTANCE Submitted by our listeners.

    • ACTION
      • Indivisible
        • Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus
      • 5Calls App will call your Congresspeople by issue with a script to guide you
          • Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices)
            • State your name and zip code or district
            • Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ)
            • Wait for answer
            • Ask for action items - tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.)
      • ResistBot
        • Turns your texts into faxes, postal mail, or emails to your representatives in minutes
      • ACLU Mobile Justice App
        • Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks.
    • LAWSUITS
      • Donate to organizations suing the administration for illegal actions
        • ACLU, Southern Poverty Law Center, Northwest Immigration Law Project
    • STAY INFORMED
      • Suggested podcasts: Amicus, Daily Beans, Pod Save America, Strict Scrutiny
    • Immigrant Rights
      • Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video

    Previous 1 10 11 12 13 14 92 Next

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