In this episode, we explore why mitochondria are Step 2 in the Order of Healing and why they are the MVPs of health and recovery. If you want a healthy body, balanced hormones, strong immune function, or efficient healing, you must prioritize mitochondrial health—because almost all disease begins at the mitochondrial level.
Mitochondria are more than just energy producers; they are intelligent, adaptable, and essential for life. They can merge, share DNA, and adjust to stress, proving that without healthy mitochondria, healing is impossible.
We also discuss:
• Signs of poor mitochondrial health
• How mitochondria adapt under stress and what happens when they don’t
• Key nutrients and lifestyle changes to restore and multiply mitochondria
• Ozone therapy, exercise, and sauna benefits for mitochondria
• Why slow, gentle healing is the key to long-term recovery
If you’ve struggled with fatigue, chronic illness, or slow healing, this episode is a must-listen!
Timestamps & Key Topics:
• [1:10] – Welcoming Gina back to the podcast
• [1:40] – Why mitochondria are the real MVPs of healing
• [2:15] – Signs of poor mitochondrial health
• [4:30] – Why everything depends on healthy mitochondria
• [6:00] – Fun facts about mitochondria
• [8:45] – Healthy vs. unhealthy mitochondria
• [9:20] – What damages mitochondria
• [11:15] – How mitochondria adapt to stress to keep you healthy
• [12:30] – How damaged and stressed mitochondria create more cellular damage
• [13:30] – Healing starts at the organelle level
• [14:50] – Chronic illness results from mitochondria being stressed too long
• [16:25] – How to revolutionize your health by supporting mitochondria
• [18:00] – Mitochondria and stress reduction
• [20:30] – The three steps to healthy mitochondria:
• Protect them with key foods and nutrients
• Get them working better
• Make more of them
• [26:00] – Fortified foods and synthetic supplements vs. real food and high-quality supplements
• [30:30] – What people experience when their healing begins
• [36:40] – How a little bit of stress can help mitochondria work better
• [40:00] – How ozone therapy supports mitochondrial function
• [41:45] – Foods and lifestyle habits that help mitochondria replicate
• [43:50] – The impact of exercise on mitochondrial health
• [44:50] – How saunas improve mitochondria function
• [45:30] – Why healing needs to be gentle and slow
• [50:18] – Take the Root Cause Quiz to see if mitochondria are an area you need to focus on for healing (link in show notes)
• [55:20] – How to read your test results
• [56:48] – This is the year healing becomes easy for you!
Resources Mentioned:
• Gutsy Academy Waitlist → https://www.mygutsyhealth.com/academywaitlist
• Follow @gutsy_mom on Instagram → https://www.instagram.com/gutsy_mom
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