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    Fitness & Nutrition

    GSMC Health & Wellness Podcast

    Golden State Media Concepts’ Health and Wellness Podcast is dedicated to workout trends, healthy eating habits, diet & exercise advice, and healthy living.

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    Latest Episodes:
    GSMC Health & Wellness Podcast Episode 189: Food Delivery Kits Jul 26, 2019
    Show notes

    Heidi and Staci talk about meal kits and food delivery services.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.<br /><br />We would like to thank our Sponsor: GSMC Podcast Network<br /><br />Advertise with US: <a href="http://www.gsmcpodcast.com/advertise-with-us.html" rel="noopener">http://www.gsmcpodcast.com/advertise-with-us.html</a><br /><br />Website: <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast.html</a><br /><br />ITunes Feed: <a href="https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564" rel="noopener">https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564</a> <br /><br />GSMC YouTube Channel: <a href="https://www.youtube.com/watch?v=mnvoV83f1_A" rel="noopener">https://www.youtube.com/watch?v=mnvoV83f1_A</a><br /><br />Twitter: <a href="https://twitter.com/GSMC_Health" rel="noopener">https://twitter.com/GSMC_Health</a><br /><br />Facebook: <a href="https://www.facebook.com/GSMCHealthandWellness/" rel="noopener">https://www.facebook.com/GSMCHealthandWellness/</a><br /><br />Instagram: <a href="https://www.instagram.com/gsmc_health/" rel="noopener">https://www.instagram.com/gsmc_health/</a><br /><br />Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

    GSMC Health & Wellness Podcast Episode 188: Marijuana and Its Effects Jul 19, 2019
    Show notes

    In this replay Heidi and Staci talk about the good and bad health effects of marijuana and how it may impact fertility in males.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.<br /><br />We would like to thank our Sponsor: GSMC Podcast Network<br /><br />Advertise with US: <a href="http://www.gsmcpodcast.com/advertise-with-us.html" rel="noopener">http://www.gsmcpodcast.com/advertise-with-us.html</a><br /><br />Website: <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast.html</a><br /><br />ITunes Feed: <a href="https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564" rel="noopener">https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564</a> <br /><br />GSMC YouTube Channel: <a href="https://www.youtube.com/watch?v=mnvoV83f1_A" rel="noopener">https://www.youtube.com/watch?v=mnvoV83f1_A</a><br /><br />Twitter: <a href="https://twitter.com/GSMC_Health" rel="noopener">https://twitter.com/GSMC_Health</a><br /><br />Facebook: <a href="https://www.facebook.com/GSMCHealthandWellness/" rel="noopener">https://www.facebook.com/GSMCHealthandWellness/</a><br /><br />Instagram: <a href="https://www.instagram.com/gsmc_health/" rel="noopener">https://www.instagram.com/gsmc_health/</a><br /><br />Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

    GSMC Health & Wellness Podcast Episode 187: Organic Food Jul 16, 2019
    Show notes

    In this replay Heidi and Staci talk about organic products and if they’re better for you.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.<br /><br />We would like to thank our Sponsor: GSMC Podcast Network<br /><br />Advertise with US: <a href="http://www.gsmcpodcast.com/advertise-with-us.html" rel="noopener">http://www.gsmcpodcast.com/advertise-with-us.html</a><br /><br />Website: <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast.html</a><br /><br />ITunes Feed: <a href="https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564" rel="noopener">https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564</a> <br /><br />GSMC YouTube Channel: <a href="https://www.youtube.com/watch?v=mnvoV83f1_A" rel="noopener">https://www.youtube.com/watch?v=mnvoV83f1_A</a><br /><br />Twitter: <a href="https://twitter.com/GSMC_Health" rel="noopener">https://twitter.com/GSMC_Health</a><br /><br />Facebook: <a href="https://www.facebook.com/GSMCHealthandWellness/" rel="noopener">https://www.facebook.com/GSMCHealthandWellness/</a><br /><br />Instagram: <a href="https://www.instagram.com/gsmc_health/" rel="noopener">https://www.instagram.com/gsmc_health/</a><br /><br />Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

    GSMC Health & Wellness Podcast Episode 186: Remember That? Jul 12, 2019
    Show notes

    In this replay Heidi and Staci talk about some of the strange workout machines and fads of the past.<br /> <br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.<br /><br />We would like to thank our Sponsor: GSMC Podcast Network<br /><br />Advertise with US: <a href="http://www.gsmcpodcast.com/advertise-with-us.html" rel="noopener">http://www.gsmcpodcast.com/advertise-with-us.html</a><br /><br />Website: <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast.html</a><br /><br />ITunes Feed: <a href="https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564" rel="noopener">https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564</a> <br /><br />GSMC YouTube Channel: <a href="https://www.youtube.com/watch?v=mnvoV83f1_A" rel="noopener">https://www.youtube.com/watch?v=mnvoV83f1_A</a><br /><br />Twitter: <a href="https://twitter.com/GSMC_Health" rel="noopener">https://twitter.com/GSMC_Health</a><br /><br />Facebook: <a href="https://www.facebook.com/GSMCHealthandWellness/" rel="noopener">https://www.facebook.com/GSMCHealthandWellness/</a><br /><br />Instagram: <a href="https://www.instagram.com/gsmc_health/" rel="noopener">https://www.instagram.com/gsmc_health/</a><br /><br />Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

    GSMC Health & Wellness Podcast Episode 185: Yoga, Stories, and Dealing with Anxiety Jul 09, 2019
    Show notes

    Following up on the last epiosode on axiety, Sarah revisits an interview with Lisa Jakubs about her experiences with anxiety and depression and what she does that she finds helpful.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.<br /><br />We would like to thank our Sponsor: GSMC Podcast Network<br /><br />Advertise with US: <a href="http://www.gsmcpodcast.com/advertise-with-us.html" rel="noopener">http://www.gsmcpodcast.com/advertise-with-us.html</a> <br /><br />Website: <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast.html</a> <br />ITunes Feed : <a href="https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564" rel="noopener">https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564</a> <br />GSMC YouTube Channel: <a href="https://www.youtube.com/watch?v=mnvoV83f1_A" rel="noopener">https://www.youtube.com/watch?v=mnvoV83f1_A</a><br />Twitter: <a href="https://twitter.com/GSMC_Health" rel="noopener">https://twitter.com/GSMC_Health</a> <br />Facebook: <a href="https://www.facebook.com/GSMCHealthandWellness/" rel="noopener">https://www.facebook.com/GSMCHealthandWellness/</a> <br />Instagram: <a href="https://www.instagram.com/gsmc_health/" rel="noopener">https://www.instagram.com/gsmc_health/</a> <br /><br />Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

    GSMC Health & Wellness Podcast Episode 184: Anxiety Jul 04, 2019
    Show notes

    Sarah talks about anxiety: symptons, pausible causes, treatments, and preventative care. She alsoi touches a bit on panic attacks.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.<br /><br />We would like to thank our Sponsor: GSMC Podcast Network<br /><br />Advertise with US: <a href="http://www.gsmcpodcast.com/advertise-with-us.html" rel="noopener">http://www.gsmcpodcast.com/advertise-with-us.html</a> <br /><br />Website: <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast.html</a> <br />ITunes Feed : <a href="https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564" rel="noopener">https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564</a> <br />GSMC YouTube Channel: <a href="https://www.youtube.com/watch?v=mnvoV83f1_A" rel="noopener">https://www.youtube.com/watch?v=mnvoV83f1_A</a><br />Twitter: <a href="https://twitter.com/GSMC_Health" rel="noopener">https://twitter.com/GSMC_Health</a> <br />Facebook: <a href="https://www.facebook.com/GSMCHealthandWellness/" rel="noopener">https://www.facebook.com/GSMCHealthandWellness/</a> <br />Instagram: <a href="https://www.instagram.com/gsmc_health/" rel="noopener">https://www.instagram.com/gsmc_health/</a> <br /><br />Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

    GSMC Health & Wellness Podcast Episode 183: Top 10 Exercises for Summer Jun 26, 2019
    Show notes

    Tate and Sarah talk about Tate's list of 10 activities he likes to do during the summer to stay actvice. Did you favorite make the list? Tune in to find out!<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.<br /><br />We would like to thank our Sponsor: GSMC Podcast Network<br /><br />Advertise with US: <a href="http://www.gsmcpodcast.com/advertise-with-us.html" rel="noopener">http://www.gsmcpodcast.com/advertise-with-us.html</a> <br /><br />Website: <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast.html</a> <br />ITunes Feed : <a href="https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564" rel="noopener">https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564</a> <br />GSMC YouTube Channel: <a href="https://www.youtube.com/watch?v=mnvoV83f1_A" rel="noopener">https://www.youtube.com/watch?v=mnvoV83f1_A</a><br />Twitter: <a href="https://twitter.com/GSMC_Health" rel="noopener">https://twitter.com/GSMC_Health</a> <br />Facebook: <a href="https://www.facebook.com/GSMCHealthandWellness/" rel="noopener">https://www.facebook.com/GSMCHealthandWellness/</a> <br />Instagram: <a href="https://www.instagram.com/gsmc_health/" rel="noopener">https://www.instagram.com/gsmc_health/</a> <br /><br />Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

    GSMC Health & Wellness Podcast Episode 182: Impossible Burgers and Summer Health Tips Jun 21, 2019
    Show notes

    Sarah and Tate talk about the new Impossible Burger, a plant based alternative that is being rolled out in many restaurants around the country. They talk specifically about Burger King's Impossible Whopper. They then move on to some tips for staying healthy now that summer is officially here.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.<br /><br />We would like to thank our Sponsor: GSMC Podcast Network<br /><br />Advertise with US: <a href="http://www.gsmcpodcast.com/advertise-with-us.html" rel="noopener">http://www.gsmcpodcast.com/advertise-with-us.html</a> <br /><br />Website: <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast.html</a> <br />ITunes Feed : <a href="https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564" rel="noopener">https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564</a> <br />GSMC YouTube Channel: <a href="https://www.youtube.com/watch?v=mnvoV83f1_A" rel="noopener">https://www.youtube.com/watch?v=mnvoV83f1_A</a><br />Twitter: <a href="https://twitter.com/GSMC_Health" rel="noopener">https://twitter.com/GSMC_Health</a> <br />Facebook: <a href="https://www.facebook.com/GSMCHealthandWellness/" rel="noopener">https://www.facebook.com/GSMCHealthandWellness/</a> <br />Instagram: <a href="https://www.instagram.com/gsmc_health/" rel="noopener">https://www.instagram.com/gsmc_health/</a> <br /><br />Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

    GSMC Health & Wellness Podcast Episode 181: Interview with Catharine Arnston Jun 18, 2019
    Show notes

    Tate and Sarah speak with Catharine Arnston, founder and CEO of Energybits, a company that sells algae tablets as a source of clean food that supports an alkaline rich diet. Want to know why algae is so amazing? Tune in to find out!<br /><br /><br />Advertise with US: <a href="http://www.gsmcpodcast.com/advertise-with-us.html" rel="noopener">http://www.gsmcpodcast.com/advertise-with-us.html</a> <br /><br />Website: <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast.html</a> <br />ITunes Feed : <a href="https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564" rel="noopener">https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564</a> <br />GSMC YouTube Channel: <a href="https://www.youtube.com/watch?v=mnvoV83f1_A" rel="noopener">https://www.youtube.com/watch?v=mnvoV83f1_A</a><br />Twitter: <a href="https://twitter.com/GSMC_Health" rel="noopener">https://twitter.com/GSMC_Health</a> <br />Facebook: <a href="https://www.facebook.com/GSMCHealthandWellness/" rel="noopener">https://www.facebook.com/GSMCHealthandWellness/</a> <br />Instagram: <a href="https://www.instagram.com/gsmc_health/" rel="noopener">https://www.instagram.com/gsmc_health/</a> <br /><br />Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

    GSMC Health & Wellness Podcast Episode 180: Oh, Those Interesting Plants! Jun 14, 2019
    Show notes

    Sarah discusses alternative uses you might not have thought of for some common plants. Have you ever heard of hay bathing? How about marijuana massage? Did you know turmeric can be used to reduce inflmmation? Tune in to hear more about each of these alternative uses.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.<br /><br />We would like to thank our Sponsors: GSMC Podcast Network<br /><br />Advertise with US: <a href="http://www.gsmcpodcast.com/advertise-with-us" rel="noopener">http://www.gsmcpodcast.com/advertise-with-us</a>.html <br /><br />Website: <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast</a>.html <br /><br />ITunes Feed : <a href="https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast" rel="noopener">https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast</a>/id1120883564 <br /><br />GSMC YouTube Channel: <a href="https://www.youtube.com/watch?v=mnvoV83f1_A" rel="noopener">https://www.youtube.com/watch?v=mnvoV83f1_A</a><br /><br />Twitter: <a href="https://twitter.com/GSMC" rel="noopener">https://twitter.com/GSMC</a>_Health <br /><br />Facebook: <a href="https://www.facebook.com/GSMCHealthandWellness" rel="noopener">https://www.facebook.com/GSMCHealthandWellness</a>/ <br /><br />Instagram: <a href="https://www.instagram.com/gsmc_health" rel="noopener">https://www.instagram.com/gsmc_health</a>/ <br /><br />Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

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