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    Fitness & Nutrition

    GSMC Health & Wellness Podcast

    Golden State Media Concepts’ Health and Wellness Podcast is dedicated to workout trends, healthy eating habits, diet & exercise advice, and healthy living.

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    Latest Episodes:
    GSMC Health & Wellness Podcast Episode 209: Anxiously Anticipating Anxiety Nov 08, 2019
    Show notes

    Sarah revisits her struggle with anxiety: symptons, pausible causes, treatments, and preventative care. She also touches a bit on panic attacks.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.<br /><br />We would like to thank our Sponsor: GSMC Podcast Network<br /><br />Advertise with US: <a href="http://www.gsmcpodcast.com/advertise-with-us.html" rel="noopener">http://www.gsmcpodcast.com/advertise-with-us.html</a> <br /><br />Website: <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast.html</a> <br />ITunes Feed : <a href="https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564" rel="noopener">https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564</a> <br />GSMC YouTube Channel: <a href="https://www.youtube.com/watch?v=mnvoV83f1_A" rel="noopener">https://www.youtube.com/watch?v=mnvoV83f1_A</a><br />Twitter: <a href="https://twitter.com/GSMC_Health" rel="noopener">https://twitter.com/GSMC_Health</a> <br />Facebook: <a href="https://www.facebook.com/GSMCHealthandWellness/" rel="noopener">https://www.facebook.com/GSMCHealthandWellness/</a> <br />Instagram: <a href="https://www.instagram.com/gsmc_health/" rel="noopener">https://www.instagram.com/gsmc_health/</a> <br /><br />Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

    GSMC Health & Wellness Podcast Episode 208: If You Didn't Get Your Flu Shot Oct 25, 2019
    Show notes

    Heidi and Sarah talk about how the flu is spread, it’s symptoms, and how to treat it.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.<br /><br />We would like to thank our Sponsor: GSMC Podcast Network<br /><br />Advertise with US: <a href="http://www.gsmcpodcast.com/advertise-with-us.html" rel="noopener">http://www.gsmcpodcast.com/advertise-with-us.html</a><br /><br />Website: <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast.html</a><br /><br />ITunes Feed: <a href="https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564" rel="noopener">https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564</a> <br /><br />GSMC YouTube Channel: <a href="https://www.youtube.com/watch?v=mnvoV83f1_A" rel="noopener">https://www.youtube.com/watch?v=mnvoV83f1_A</a><br /><br />Twitter: <a href="https://twitter.com/GSMC_Health" rel="noopener">https://twitter.com/GSMC_Health</a><br /><br />Facebook: <a href="https://www.facebook.com/GSMCHealthandWellness/" rel="noopener">https://www.facebook.com/GSMCHealthandWellness/</a><br /><br />Instagram: <a href="https://www.instagram.com/gsmc_health/" rel="noopener">https://www.instagram.com/gsmc_health/</a><br /><br />Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

    GSMC Health & Wellness Podcast Episode 207: Cold & Flu Remedies Oct 22, 2019
    Show notes

    Sarah talks about a few things you can do to help alleviate the symptoms of the inevitable cold you will get this winter.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.<br /><br />We would like to thank our Sponsor: GSMC Podcast Network<br /><br />Advertise with US: <a href="http://www.gsmcpodcast.com/advertise-with-us.html" rel="noopener">http://www.gsmcpodcast.com/advertise-with-us.html</a> <br /><br />Website: <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast.html</a> <br />ITunes Feed : <a href="https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564" rel="noopener">https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564</a> <br />GSMC YouTube Channel: <a href="https://www.youtube.com/watch?v=mnvoV83f1_A" rel="noopener">https://www.youtube.com/watch?v=mnvoV83f1_A</a><br />Twitter: <a href="https://twitter.com/GSMC_Health" rel="noopener">https://twitter.com/GSMC_Health</a> <br />Facebook: <a href="https://www.facebook.com/GSMCHealthandWellness/" rel="noopener">https://www.facebook.com/GSMCHealthandWellness/</a> <br />Instagram: <a href="https://www.instagram.com/gsmc_health/" rel="noopener">https://www.instagram.com/gsmc_health/</a> <br /><br />Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

    GSMC Health & Wellness Podcast Episode 206: Health Powders Oct 18, 2019
    Show notes

    Have you heard about Moon Milk? What about maca or kava? Tune in to learn more!<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.<br /><br />We would like to thank our Sponsor: GSMC Podcast Network<br /><br />Advertise with US: <a href="http://www.gsmcpodcast.com/advertise-with-us.html" rel="noopener">http://www.gsmcpodcast.com/advertise-with-us.html</a><br /><br />Website: <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast.html</a><br /><br />ITunes Feed: <a href="https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564" rel="noopener">https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564</a> <br /><br />GSMC YouTube Channel: <a href="https://www.youtube.com/watch?v=mnvoV83f1_A" rel="noopener">https://www.youtube.com/watch?v=mnvoV83f1_A</a><br /><br />Twitter: <a href="https://twitter.com/GSMC_Health" rel="noopener">https://twitter.com/GSMC_Health</a><br /><br />Facebook: <a href="https://www.facebook.com/GSMCHealthandWellness/" rel="noopener">https://www.facebook.com/GSMCHealthandWellness/</a><br /><br />Instagram: <a href="https://www.instagram.com/gsmc_health/" rel="noopener">https://www.instagram.com/gsmc_health/</a><br /><br />Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

    GSMC Health & Wellness Podcast Episode 205: Healthy Home, Healthy You Oct 15, 2019
    Show notes

    The benefits of a clean home as well as the top 10 healthiest countries.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.<br /><br /> <br /><br />We would like to thank our Sponsor: GSMC Podcast Network<br /><br /> <br /><br />Advertise with US: <a href="http://www.gsmcpodcast.com/advertise-with-us.html" rel="noopener">http://www.gsmcpodcast.com/advertise-with-us.html</a><br /><br /> <br /><br />Website: <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast.html</a><br /><br />ITunes Feed : <a href="https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564" rel="noopener">https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564</a> <br /><br />GSMC YouTube Channel: <a href="https://www.youtube.com/watch?v=mnvoV83f1_A" rel="noopener">https://www.youtube.com/watch?v=mnvoV83f1_A</a><br /><br />Twitter: <a href="https://twitter.com/GSMC_Health" rel="noopener">https://twitter.com/GSMC_Health</a><br /><br />Facebook: <a href="https://www.facebook.com/GSMCHealthandWellness/" rel="noopener">https://www.facebook.com/GSMCHealthandWellness/</a><br /><br /> <br /><br />Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

    GSMC Health & Wellness Podcast Episode 204: So Many Holidays Oct 11, 2019
    Show notes

    Sarah talks about some ways to stay healthy, both mentally and physically, during the rapidly approaching holiday season.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.<br /><br />We would like to thank our Sponsor: GSMC Podcast Network<br /><br />Advertise with US: <a href="http://www.gsmcpodcast.com/advertise-with-us.html" rel="noopener">http://www.gsmcpodcast.com/advertise-with-us.html</a> <br /><br />Website: <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast.html</a> <br />ITunes Feed : <a href="https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564" rel="noopener">https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564</a> <br />GSMC YouTube Channel: <a href="https://www.youtube.com/watch?v=mnvoV83f1_A" rel="noopener">https://www.youtube.com/watch?v=mnvoV83f1_A</a><br />Twitter: <a href="https://twitter.com/GSMC_Health" rel="noopener">https://twitter.com/GSMC_Health</a> <br />Facebook: <a href="https://www.facebook.com/GSMCHealthandWellness/" rel="noopener">https://www.facebook.com/GSMCHealthandWellness/</a> <br />Instagram: <a href="https://www.instagram.com/gsmc_health/" rel="noopener">https://www.instagram.com/gsmc_health/</a> <br /><br />Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

    GSMC Health & Wellness Podcast Episode 203: Breast Health Oct 08, 2019
    Show notes

    Since October is Breast Cancer Awareness month, Sarah is replaying the episode in which she talks about breast health. She talks about breast health: self-exams, clinical exams and mamograms, as well as how to potentially lower your risk of breast cancer, and what it means to have dense breast tissue.<br /><br />We would like to thank our Sponsor: GSMC Podcast Network<br /><br />Advertise with US: <a href="http://www.gsmcpodcast.com/advertise-with-us.html" rel="noopener">http://www.gsmcpodcast.com/advertise-with-us.html</a> <br /><br />Website: <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast.html</a> <br />ITunes Feed : <a href="https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564" rel="noopener">https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564</a> <br />GSMC YouTube Channel: <a href="https://www.youtube.com/watch?v=mnvoV83f1_A" rel="noopener">https://www.youtube.com/watch?v=mnvoV83f1_A</a><br />Twitter: <a href="https://twitter.com/GSMC_Health" rel="noopener">https://twitter.com/GSMC_Health</a> <br />Facebook: <a href="https://www.facebook.com/GSMCHealthandWellness/" rel="noopener">https://www.facebook.com/GSMCHealthandWellness/</a> <br />Instagram: <a href="https://www.instagram.com/gsmc_health/" rel="noopener">https://www.instagram.com/gsmc_health/</a> <br /><br />Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

    GSMC Health & Wellness Podcast Episode 202: Mood Improvement Through Diet Oct 04, 2019
    Show notes

    Heidi talks about how diet can fight depression and affect your mood. <br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.<br /><br />We would like to thank our Sponsor: GSMC Podcast Network<br /><br />Advertise with US: <a href="http://www.gsmcpodcast.com/advertise-with-us.html" rel="noopener">http://www.gsmcpodcast.com/advertise-with-us.html</a><br /><br />Website: <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast.html</a><br /><br />ITunes Feed: <a href="https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564" rel="noopener">https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564</a> <br /><br />GSMC YouTube Channel: <a href="https://www.youtube.com/watch?v=mnvoV83f1_A" rel="noopener">https://www.youtube.com/watch?v=mnvoV83f1_A</a><br /><br />Twitter: <a href="https://twitter.com/GSMC_Health" rel="noopener">https://twitter.com/GSMC_Health</a><br /><br />Facebook: <a href="https://www.facebook.com/GSMCHealthandWellness/" rel="noopener">https://www.facebook.com/GSMCHealthandWellness/</a><br /><br />Instagram: <a href="https://www.instagram.com/gsmc_health/" rel="noopener">https://www.instagram.com/gsmc_health/</a><br /><br />Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

    GSMC Health & Wellness Podcast Episode 201: Self-Confidence and Self-Esteem Oct 01, 2019
    Show notes

    Arianne and Sarah talk about the benefits of self esteem and self confidence. They also give a little break down on the difference of the two.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.<br /><br />We would like to thank our Sponsor: GSMC Podcast Network<br /><br />Advertise with US: <a href="http://www.gsmcpodcast.com/advertise-with-us.html" rel="noopener">http://www.gsmcpodcast.com/advertise-with-us.html</a><br /><br />Website: <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast.html</a><br /><br />ITunes Feed: <a href="https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564" rel="noopener">https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564</a> <br /><br />GSMC YouTube Channel: <a href="https://www.youtube.com/watch?v=mnvoV83f1_A" rel="noopener">https://www.youtube.com/watch?v=mnvoV83f1_A</a><br /><br />Twitter: <a href="https://twitter.com/GSMC_Health" rel="noopener">https://twitter.com/GSMC_Health</a><br /><br />Facebook: <a href="https://www.facebook.com/GSMCHealthandWellness/" rel="noopener">https://www.facebook.com/GSMCHealthandWellness/</a><br /><br />Instagram: <a href="https://www.instagram.com/gsmc_health/" rel="noopener">https://www.instagram.com/gsmc_health/</a><br /><br />Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

    GSMC Health & Wellness Podcast Episode 200: Interesting Health Facts Sep 27, 2019
    Show notes

    It's our 200th episode! To celebrate, Sarah talks about some strange health facts and questions.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.<br /><br />We would like to thank our Sponsor: GSMC Podcast Network<br /><br />Advertise with US: <a href="http://www.gsmcpodcast.com/advertise-with-us.html" rel="noopener">http://www.gsmcpodcast.com/advertise-with-us.html</a> <br /><br />Website: <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast.html</a> <br />ITunes Feed : <a href="https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564" rel="noopener">https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564</a> <br />GSMC YouTube Channel: <a href="https://www.youtube.com/watch?v=mnvoV83f1_A" rel="noopener">https://www.youtube.com/watch?v=mnvoV83f1_A</a><br />Twitter: <a href="https://twitter.com/GSMC_Health" rel="noopener">https://twitter.com/GSMC_Health</a> <br />Facebook: <a href="https://www.facebook.com/GSMCHealthandWellness/" rel="noopener">https://www.facebook.com/GSMCHealthandWellness/</a> <br />Instagram: <a href="https://www.instagram.com/gsmc_health/" rel="noopener">https://www.instagram.com/gsmc_health/</a> <br /><br />Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

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