GSD Mode Podcast

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Entrepreneur & Fitness Coach Jennifer Rulon "Creating a Successful Business & Health" Sep 14, 2016

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Jennifer Rulon Bio: USA Triathlon Level I Coach, CrossFit Coach, and Pose Method Running Coach, specializing in strength training for triathletes. Jennifer has coached entrepreneurs and others around North America on Triathlon, Ironman and 1/2 Ironman races.

Connect with Jennifer:

Links: http://jenrulon.com/ https://www.facebook.com/jenrulon2013

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Optimize Your Life "Ask Jim and Jay Show" Episode # 8 Sep 13, 2016

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Don't forget to join the GSD Mode Private Facebook Group! http://www.facebook.com/groups/gsdmode

(03:30) Are there any worthwhile natural supplements to help burn fat without increasing the heart rate? (06:00) Natural vs Unnatural supplements (09:35) Explain the misinformation about testosterone and depression (15:10) What is an SSRI? (17:00) Quitting testosterone and depression (22:50) When does it make sense to alter your workouts? (28:00) Tracking progress in gym (30:00) WATER (38:00) How muscle gains change as you age. (44:40) How often do Josh Jay and Jim go to the gym? (46:00) I want to gain muscle but I can't "over-cardio" (52:00) You CAN do cardio and still have gainz (55:50) Risk of overtraining? (58:00) Injury recovery (1:03:10) Meal Prepping (1:11:00) How to kick the fast food addiction (1:18:06) Just recently had bloodwork done, what do I look for when searching a new physician? (1:21:50) Avoid afternoon brain fog (1:23:00) EMF Nootropic Coming Soon! (1:24:00) Living on the road, how to get your calories

Realtor Goes From Being Broke and Failing To Doing $40Million + In Yearly Sales Sep 09, 2016

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GSD Mode Interview with Andy Green..

-Want to join the Free "GSD Mode Facebook Mastermind Group"?: https://www.facebook.com/groups/GSDMode/

Andy Green started in the Real Estate Business, struggled to the point where his Business failed... He took what he learned, relocated to a new City and re-grew his Business to one of the Top Real Estate Teams in the Nation. Now Andy is a part of the Five Door Network which is one of the fastest growing expansion Teams on the Planet. He drops MASSIVE knowledge here in this Interview!

Want to Learn More About Andy and Five Doors: http://greengrouprealestate.com/ http://greengrouprealestate.com/meet-the-green-group/ http://www.fivedoorsrealestate.com/

Debunking Your Excuses for Not Taking Care of Your Health - The Ask Jim and Jay Show Ep. 07 Sep 07, 2016

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In today's episode of The Ask Jim and Jay Show we shatter all of those pesky limiting beliefs you keep telling yourself to rationalize not getting in your exercise and nutrition! Shoot us your questions at jimandjay@gsdmode.com

From 50 Homes Sales Per Year to 350+ Per Year in 5 Years! GSD Interview with Matt Curtis Aug 31, 2016

Show notes

Want to join our free private "GSD Mode Facebook Mastermind Group" Click Here: https://www.facebook.com/groups/GSDMode/

Matt Curtis is one impressive Dude! His Real Estate Business has grown more then 700% in 5 years... He truly treats his Real Estate Business as a Business and has created a company with continual and predictable growth... He lays down some massive knowledge in this Interview and this is a MUST Watch!

Learn more about Matt and his Team: http://www.mattcurtisrealestate.com/

Olympic Silver Medalist Turned Successful Entrepreneur! GSD Interview with Lauryn Williams Aug 30, 2016

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Join the FREE private "GSD Mode Mastermind Facebook Group" https://www.facebook.com/groups/GSDMode/

Lauryn is a 4-time Olympian turned Registered Investment Advisor to pro athletes and millennial clients. 10-yr veteran athlete, MBA and 3-time Olympic medalist, Lauryn found financial advice hard to come by in her athletic career, which led her to found Worth Winning, a financial planning/coaching company with an innovative, affordable model.

Visit Lauryn's website: http://www.worth-winning.com/

Cardio, The De-Evolution of Man, and How to Structure Your Carbs - The Ask Jim and Jay Show Ep. 06 Aug 30, 2016

Show notes

Join the GSD Mode Private Facebook Group - http://www.facebook.com/groups/gsdmode

(03:10) The importance of CARDIO (07:45) You can look amazing and still be unhealthy (08:55) "Lance Armstrong paid to have blood like you" (11:00) What does cardio do? (12:45) Muscle fiber types (15:30) CARDIO SUCKS! (16:20) Training app with Chakra vibrations for meditation while training —CHAKRA MEDITATION-- (17:10) Does cardio deplete muscle mass? (23:45) You don't have to sit on the couch to watch your shows… (24:20) Thoughts on the concept of "LEARNED HELPLESSNESS" (27:50) Sperm (30:00) The De-Evolution of Man (31:25) Fat as a Fuel For Running with Metformin? (38:20) Under-eating (39:00) If you're a competitive athlete its about performance not health (42:20) Risks of training in depleted glycogen state (45:38) How to get your spouse inspired to get healthy (53:55) What to eat before the gym for max fat loss? (58:20) Jay Campbell's Rule on Fasted Resistance Training (59:40) How to structure carbs for an afternoon workout (01:02:45) Upcoming Video Training Products! (01:03:30) Timing your workouts around TRT injections and SPOT INJECTION (01:11:00) Once your levels are dialed, how often to check your levels?

496 Real Estate Deals In 4 Years & She Runs 3 Other Businesses! GSD Interview #2 With Rachel Adams Aug 25, 2016

Show notes

Want to join the private "GSD Mode Facebook Mastermind"? Click Here to join: https://www.facebook.com/groups/GSDMode/

To Learn More About Rachel, Her Book and Programs visit: http://www.lost2found90.com

This is round 2 with Rachel Adams on the GSD Mode Podcast and as always she dropped MASSIVE amounts of knowledge! Rachel is only 4 years into her real estate career and has closed over 496 homes and also operates 3 other Businesses. She walks us through her journey, how she stays focused, motivated and continues to grow! This is a MUST Listen!

http://www.lost2found90.com

The Power of Gratitude - GSD Leveling Up with Joshua Smith Aug 23, 2016

Show notes

To Join The "GSD Mode Private Facebook Group" Click Here https://www.facebook.com/groups/GSDMode/

There's a big difference between being satisfied and being grateful. Take the time to appreciate what you have, but stay attached to the process and keep leveling up! How do you become grateful?

http://www.gsdmode.com

Estrogen, TRT vs Anabolic Steroids, When to Ditch Your Doctor - The Ask Jim & Jay Show Ep. 05 Aug 23, 2016

Show notes

Todays show is brought to you by http://www.CHEKD.com/TRTRevolution

Join the GSD Mode Private Facebook group here: http://www.facebook.com/groups/gsdmode

We talk about Jim and Jay's first experiences with TRT, sex drive, the epidemic of symptom-based "normal" healthcare, when to ditch your doctor, what size needles are best for injecting, and much more in this week's episode of the GSD - Ask Jim & Jay Show!

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