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    Health

    Growth Marriage

    Here at the Growth Marriage podcast, we believe every couple can have amazing communication, deep connection, and passionate, knock-your-socks-off love.

    Back in 2012 I quit my fancy corporate job, sold everything I owned, and started traveling the United States with the goal of uncovering the secrets to truly epic love.

    I’ve been trained by the world’s top experts, researchers, and authors – and I’ve interviewed the most incredible couples on the planet. And now my only focus is sharing the secrets of what makes amazing love possible with you.

    Each week I’ll give you the tools you need take your marriage to the next level… but only if you’re willing take action. You’ll see that legendary love happens by choice, not by chance.

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    Latest Episodes:
    What separates the best marriages from all the rest! Dec 17, 2019
    Show notes

    Over the last 3 weeks, I've been breaking down this new idea I call the Growth Ecosystem. The idea is that having a growth "mindset" is not enough to create change in your life. Most people can dig deep and make positive short-term changes to their lives — like sticking to a new health routine, writing a few chapters of that book you've had in your head, or strengthening that weak spot in your marriage. But if they're not living in an environment that encourages those changes to stick, they fall off the bandwagon, old habits take over, and they find themselves right back where they began. Nothing feels worse than putting in a sincere effort to change your life for the better… and failing. Enter the Growth Ecosystem. Two episodes ago I talked about having a goal, or an ideal to strive for… just like a plant constantly strives for the sun. A good goal inspires you. It provides you with meaning and purpose. And as Victor Frankyl says, "A man with a why can overcome any how." Your goals keep you focused. And when your purpose is clear and meaningful, the struggles that come between you and your goal become opportunities. Last week we talked about how your you absorb the beliefs, attitudes, and behaviors of the people you spend the most time with… just like a plant absorbs nutrients from the soil. Your community will also keep you firmly rooted in your values when the storms of life come along. But if your community isn't a positive influence on you, these storms can was you away, and you can lose everything that's important to you. The people you surround yourself with matter more than you know. Today I want to talk about the third (and last) part of the Growth Ecosystem. Can you guess what it is? You're right! It's the "Water." In nature, water = life and growth. If plants can't access a relatively steady supply of water, they dry up and die. Look at a desert, for example. Life is pretty sparse… until you stumble across an oasis. An oasis can be as simple as a little mud puddle. But around that mud puddle is life! Animals. Plants. EVERYTHING gathers around water. Without water, you whither up and die. Now, think of nearly any are of your life where you've experienced real, meaningful, and measurable growth. Maybe you were learning a musical instrument. Maybe you were learning a new skill or subject in school. Maybe you were excelling in a sport. What was the common denominator that contributed to that persistent, and maybe even explosive growth? Accountability! Think about it, if a professional athlete wants to get a slight edge on the competition, what do they do? They hire a coach to critique their game, find all the areas where they're weak, and run them through persistent drills to strengthen their weaknesses. If you want your kid to learn a musical instrument, what do you do? You put them in a room with a much better musician! Someone who can show them the ropes, teach them new techniques, send them home to practice, then check in on their progress a few days later. Whether it's a coach, a teacher, a boss, a therapist, or just a supportive friend, explosive growth occurs when someone (other than yourself) is holding you accountable! Now think about your marriage. Have you ever thought about implementing a system of accountability to help you create the most epic marriage possible? Most people haven't. But the principle definitely holds true! That's why therapy works for so many distressed couples. It has less to do with sitting down to talk about your "feelings" every week… and more to do with the fact that the therapist is holding you accountable every week to do the kind of things that make you a better partner. But therapy isn't for everyone? Most people go see a therapist because their marriage (or their life) is in crisis. Odds are that's not you. So, if you want to maximize your potential for growth, what's your alternative? Here are some ideas for you: Find some marriage mentors. Ask a couple whose relationship you admire to meet with you once every few weeks or months. Tell them you want them to help you create an amazing marriage like theirs. Ask them for help navigating obstacles. Seek their counsel when you make big decisions. Marriage mentors are an amazing resource. Our marriage mentors are some of our best friends! ("We love you too, David and Gretchen.") Hire a therapist or coach. Just like the best time to plant a tree is 20 years ago, the best time to find a therapist or coach is when you don't desperately need one. One of the first things my wife and I did when we got married was find a therapist we love and trust. We told her we wanted to use her as maintenance to help us navigate small issues before they became big problems. We love her, and every time we go in, she tells us she LOVES seeing us. Start, or find your own marriage group. Some churches have groups like this. I know several people who have cultivated a group of couples that get together on the regular to connect and have "real talk." If you go this route, make sure you're meeting with people who are willing to be vulnerable and share what's going on in their life… and someone who will be an advocate of the relationship, and encourage you to be your best. (Remember the importance of your "soil.") You might love these suggestions. Or maybe they won't sound very doable for you... So, I want to give you one last way you can implement a system of accountability in your life. Laura Heck and I have been working on a really cool thing for you… if you're a wife. (Don't worry, dudes. We've got coming in the works for you as well.) It's called the Epic Wives Experiment. Starting the first week of January, we're going to be running a group of Epic Wives through a series of specially-designed experiments to see if we can get them huge results in a short amount of time. The most important aspect of this Experiment is that we're going to be holding everyone accountable… and even motivating the women who participate every week with prizes like gift cards to cleaning services, massages, and more! I'll tell you more about it tomorrow... but if you want to have a built-in system of accountability to start 2020 off with the kind of momentum that could make it the best month of your marriage EVER, then you should come join us! Now you have the most powerful framework I can give you. Just like a seed, when you put yourself into the Growth Ecosystem, success comes naturally and growth is inevitable. Your progress will increase, your potential will be unlocked. I hope you use this framework to create positive momentum in every area of your life… including your marriage. -Nate P.S. The Growth Ecosystem is something I developed with the help of my business partner, Kenton. The more we teach it, the more we get excited about it. I'd love to hear your thoughts on it so far. Has it unlocked any ideas for you? Are you excited to get back in the game and shoot for a big, hairy, audacious goal? Do you feel hope where you may not have felt it before? Reply to this email and let me know? I'd love to hear what learning about this framework has done for you.


    Growth Ecosystem Pt 2: How To Access Unlimited Motivation and Encouragement Dec 10, 2019
    Show notes

    Today's podcast episode and accompanying blog post will make a lot more sense if you listen to to the past 2 episodes of the Growth Marriage Podcast first! In the first episode, I introduced the concept of the Growth Ecosystem. The idea is that a person (aka you), when placed in the right ecosystem, will grow and achieve their goals… just like a plant will grow when it's placed in the ideal ecosystem. Have you ever attempted to unlock your potential by working towards a goal or making an improvement in your life... … and then you fell short after spending weeks or months gritting your teeth, and white-knuckling your way to progress? It's probably because you weren't in the right ecosystem! The desire was there. The motivation was there. But you lacked key elements in your environment to facilitate your success. Last week we talked about the first piece of the Growth Ecosystem. It's all about having an ideal to strive for. A clear goal. A version of yourself or your life that's better than who you are right now. When you have a clear goal, it gives your suffering meaning. It gives you direction and purpose in your life. And having a purpose gives you a reason to wake up in the morning. Just like the sun gives a plant energy, a clear purpose gives a person energy. Today, we're going to talk about the 2nd piece of the Growth Ecosystem. Let's jump back to the plant analogy. If you want your plant to grow, you need to put it in rich, fertile soil. The soil does 2 important things for the plant. First, it keeps the plant firmly rooted in place so it doesn't get washed away when big storms come along with their violent winds and rushing water. Second, the soil provides vital nutrients that are essential for the plants growth via the plant's root system. The 2nd piece of the Growth Ecosystem serves a very similar purpose for you. It's your community! Ever hear that famous Jim Rohn quote? It's one of my favorites… "You are the average of the 5 people you spend the most time with." It's crazy how true this is… Here's the science behind it: There's this psychological principle called Behavioral Contagion (which is a fancy way of saying that people copy the behaviors of the people they spend time with or pay attention to). Behavioral Contagion is responsible for all sorts of things things like increased suicide rates, or a boom in teen pregnancy, to a line of nearly 400 people at Starbucks volunteering to pay for the coffee of the person behind them in line A recent Pew Research Study even found that if a close friend or family member has gone through a divorce, you're 75% more likely to go through one yourself! You do the things that people around you do. There's a great story of an eagle who was raised by chickens. She grew up clucking, walking around in the dirt, and pecking at the ground. She never even tried to fly… because, of course, chickens don't fly. One day an eagle saw her while soaring through the sky. She landed nearby and said, "Hey! Why are you down here on the ground pecking at the ground when you could be flying high above the ground, dominating the sky?" The first eagle responded, "Cause I'm a chicken. Always have been. Always will be." As Steve Maraboli says, "If you hang out with chickens, you're going to cluck; and if you hang out with eagles, you're going to fly." A good community, just like a good soil, will keep you grounded and committed to our relationships and the things that are most important to us. Not only that, but you also "absorb" the values, attitudes, and behaviors of the people you spend time with… just like a plant absorbs nutrients in the soil, or the eagle absorbed the behaviors from being around chickens. If you want to be successful in your goals... If you want to get in shape... If you want to save money... If you want to travel the world... If you want to have an amazing marriage… You need to have a supportive, encouraging community who has your back, wants to see you succeed, and has similar goals and values as you! Are you surrounded by haters, criticizers, negative-Nancy's, complainers, excuse-makers, lazy people, shortcut-takers? If so, the likelihood of you growing and accomplishing your goals, or unlocking your potential goes right into the toilet. Contaminate the soil and the plant dies. But, if you're surrounded by encouragers, motivators, complimenters, hard workers, people who are honest, kind, and compassionate – and even people with amazing marriages – you unlock those powers within yourself! You are just like the eagle. Don't hang out with the chickens, or you'll never know how high you could have flown. Listen to today's episode for more details on the Growth Ecosystem. (It's embedded above.)


    Growth Ecosystem Pt 1: The First Step to Unlocking Your True Potential Dec 03, 2019
    Show notes

    On last week's podcast episode I told you that after interviewing hundreds of madly-in-love couples, and the world's top marriage experts (like Dr. Gary Chapman, author of The 5 Love Languages, or Drs. John and Julie Gottman from The 7 Principles for Making Marriage Work), I pieced together a powerful, life-changing principle that nobody else is talking about. Yet, the most fulfilled couples on the planet are living this principle… most of the time without even knowing it… I call it The Growth Ecosystem. The idea is that if you want a seed to grow, all you need to do is put it in the right ecosystem: Give it access to sunlight Plant it in fertile soil Water it regularly That's it. You could try out other strategies… You could try bribing the seed. You could try to convince it to grow by using persuasion or guilt-tripping. You could yell at it, or beg it to grow… But it will only grow when it's in the right ecosystem. You are no different! Ever set your sights on a goal? You're determined to make some improvement, or lasting change in your life? You grit your teeth, and you muster all your determination to white-knuckle your way to growth. … then a few days later (or weeks, if you're lucky), you burn out, lose focus, and things go right back to the way they were before. And what I've found is that the reason most people (and most couples) don't experience the growth they so deeply desire… The reason their untapped potential never gets fulfilled… Is that they are in the wrong ecosystem. Just like a plant needs can't help but grow when they're in the ideal ecosystem, humans will naturally unlock their potential without the white-knuckling, and tooth-clenching, if they're simply placed in the right ecosystem! And just like the first part of the plant's growth ecosystem is the sun, the first piece of human's growth ecosystem is all about having an ideal to strive for. You can learn about why that's important in today's podcast (embedded above). What's the goal or ideal you're striving for? Leave a description of the version of yourself you're trying to become in the comments! P.S. Wanna know what it's like to LIVE in the Growth Ecosystem for a month? We've got a special experiment we're setting up for WIVES ONLY! The goal is to give you a taste of how much better you can make your marriage with less effort on your part, simply by putting yourself in the richg ecosystem. Click here if you want me to send you more details.


    What I learned interviewing hundreds of the world's top marriage experts Nov 25, 2019
    Show notes

    Whenever I go to a party and someone asks, "So, what do you do?" I smile and take a deep breath. "I help people have amazing marriages." "Oh, so you're a therapist?" they inevitably ask. "Nope! I have no desire to be a therapist. Thought about it for a while… even got accepted into some great programs. But therapy is not my thing." "Oh… so… what do you do then?" It's fun to see their reactions when I tell them that back in 2012 when I went on a cross-country road trip to discover the secrets of true love by interviewing the most blissfully in-love couples I could find. Some people look at me confused. "So… you're… not a therapist?" Other people are immediately entranced. "Woah! That sounds amazing!" Then comes the inevitable question… "So… what's the secret?! What did you learn? What do I need to know to have epic love?" For a long time I bounced between a bunch of super cliché answers. "Don't be afraid to be the one who loves the most." "It's more about how you handle your arguments than what you fight about, or how often." "Be kind. The best marriages are based on a foundation of friendship." "Learn to set and maintain boundaries and practice self-love. You can't give if your cup is empty." Don't get me wrong… this is all great advice. But I never felt like any of these statements were an accurate summary of what I learned. I was hunting for "the" thing to share with people that would blow their minds. It wasn't until the last few years that I really started to distill all that I've learned over the past several years into one powerful, relationship-transforming takeaway. But now I have it. I honestly believe that if couples truly wanted to feel a deep sense of connection, passion, playfulness, honest communication, deep trust (like they can trust their partner to be there for them in the darkest times of their life), equal partnership, kindness, compassion, and excitement… All they would have to do if adopt this one specific principle that I've distilled from tens of thousands of hours of learning from the top marriage experts in the world. Want to know what it is? You can find it in the first episode of the Growth Marriage Podcast. (I've rebranded The Loveumentary to Growth Marriage, and I thought this topic would be the perfect first episode to relaunch the podcast with a new format.) Click here to listen to the episode on iTunes, Spotify, Stitcher, or Google Podcasts. It's pretty short… like 10 minutes long. After this episode where I introduce this special, secret principle, I'll take the next 3-4 weeks and do a deep dive into it with my good friend and Certified Gottman Therapist, Laura Heck. I am 100% certain that if you listen and apply what you hear, it will change your life, and can transform your marriage in the VERY best ways. -Nate


    The Gift Within Conflict with Rachel Abrams May 03, 2019
    Show notes

    On today's episode I sit down with Rachel Abrams, co-author of the new book "Eight Dates: Essential Conversations for a Lifetime of Love" with her husband, Doug, and the renowned Drs. John and Julie Gottman. In today's episode - among other things - we talk about the Conflict Date, and why it's Rachel's favorite date. You'll learn about all the wonderful benefits and treasures you can discover for your relationship when you approach conflict with the right tools and mindsets. It's a powerful episode!


    Marriage Fitness with Mort Fertel Apr 11, 2019
    Show notes

    Mort Fertel is the creator of Marriage Fitness, a relationship renewal system that's been used by millions of people in marital crisis. He also authored the book Marriage Fitness: 4 Steps to Building & Maintaining Phenomenal Love On today's show we talk about some of the ways to get in your reps to build a healthy relationship. What are the things you can do to stay in shape, have good relationship nutrition, and keep your marriage strong and healthy.


    Part 1 of Double Podcast Relationship Extravaganza with Kyle Wright Apr 03, 2019
    Show notes

    Kyle Wright used to be a bartender, but now he's the cofounder of the Wright Wellness Center with his wife, Rachel. Kyle just launched a new podcast called "Masculinity On The Rocks" which I'm REALLY excited about... especially since part 2 of this Double Podcast Relationship Extravaganza can be found on that very podcast. Here's a link. Make sure to check out Kyle and Rachel's Communication Scripts worksheet that will help you find the right words when you need them the most.


    Stop saying, "I don't know." With Celeste Davis Mar 27, 2019
    Show notes

    When you're faced with a struggle, an obstacle, or a challenge, the easy choice is to say, "I don't know what to do." But what if "I don't know," didn't exist? What would you do then? In today's episode, Celeste Davis of www.marriagelaboratory.com talks to us about how we're SO much smarter than we think. If there's an area of your life that you want to be better, you probably have the answers. Her ideas of how to find those answers are brilliant!


    Grudges are good! With Dr. Mark Chamberlain Mar 25, 2019
    Show notes

    Dr. Mark Chamberlain is a PhD in Psychology and specializes in helping couples go through the process of forgiveness, and navigate addiction. In today's episode we tackle some aspects of forgiveness that I've never considered before. Like the importance of holding grudges! (Yes, they're important. Listen to the episode for more.) And be sure to check out Mark's book, "Love You, Hate The Porn."


    Do we expect too much? With Logan Ury Mar 15, 2019
    Show notes

    Logan Ury is one of those people I could talk to for HOURS. She's a TED Resident, Author, and Dating Coach. She hosted the Modern Romance series at Google which featured guests like Esther Perel and Drs. John and Julie Gottman. And she's just a fascinating person to talk to. I hope you enjoy this conversation which is essentially two relationship nerds picking each others' brains regarding what makes some marriages work while others fail, how to choose a partner, whether we expect too much from our partners, the intersection of sex and spirituality, and TONS more. For more writing and research on all things dating and relationships, follow Logan on Facebook and subscribe to her newsletter for free here.


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