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    Education

    Grown-Ass Woman’s Guide

    Everyone sees a woman who has it together. What they don’t see is everything she’s holding in her head, running the house, the money, supporting everyone around her, with no instruction manual for any of it.
    The Grown-Ass Woman’s Guide is for the woman who’s mistaken exhaustion for competence long enough to know busy isn’t the same as steady.
    Each episode highlights experts in honest conversations about what actually runs a life: health, home, money, relationships, identity. The goal isn’t one more thing to manage. It’s trading the white-knuckling for a little more ease.
    Come find your people.

    Advertise

    Copyright: © 2022 The Grown-Ass Woman's Guide with Jackie MacDougall

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Don't Make These Money Mistakes Oct 24, 2023
    Show notes

    Who takes the lead when it comes to finances in your household? According to a study done by Bank of America last year, 94% of women believe they'll be personally responsible for their finances at some point in their lives. If that’s really the case, now is a great time to become even more knowledgeable and empowered.

    In the coming weeks, we’ll be talking more about money — how to make more, and how to make it multiply. But today, we’re starting with the foundation: why you might struggle with money, the two biggest mistakes women over 40 are making, and where to focus your energy first when it comes to building wealth. You might be surprised by that answer.

    Guest:

    Jen Hemphill is an award-winning podcaster, AFC® (Accredited Financial Counselor), author, and speaker. Her mission is to help Latinas be more confident and simplify their finances they can save more, get out of debt quicker, and build wealth! Jen’s podcast, Her Dinero Matters is focused on helping Latinas have increased confidence and control over their finances.

    Jen has been featured in publications such as Forbes, New York Times, Oprah Magazine, Good Company Magazine, NPR and NBC News.

    Visit JenHemphill.com for more info.

    Join Jen's upcoming virtual event, Financially Strong Latina

    Get Jen's book, Her Money Matters!

    COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu

    Support the Show.

    Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.


    If you like what you hear, consider buying me a coffee!


    How to Get Better Sleep Tonight Oct 17, 2023
    Show notes

    In an informal poll in The Grown-Ass Woman's Guide community, 63% of those who responded said they would categorize their sleep as poor. Why are so many women in midlife and beyond struggling with getting rest? In today’s episode, we are going to tackle some of the most common sleep problems in women over 40, the causes, and most importantly solutions. And, if you find your sleep is adequate but could be better, we also discuss sleep wellness — getting an even better, more restful, sleep. Who doesn’t want that?

    Guest: Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is also a former insomniac who spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. She’s also a two-time breast cancer survivor who advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment.

    COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu

    Support the Show.

    Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.


    If you like what you hear, consider buying me a coffee!


    When Is It Time to Walk Away? Oct 10, 2023
    Show notes

    We hear a lot about grief as it relates to death and dying. But today’s guest is an expert on grieving those who still walk among us. Melody Murray, is the author of “Mourning the Living: When The Loved One You’ve Lost is Still Here” and “My Bounce Back Plan” (available November 2023). In this episode, she helps guide us through difficult relationships, and shares her expertise on when to know it’s time to create stronger boundaries, and when it’s time to move on.

    About: Melody Murray is a Licensed Marriage and Family Therapist and Child Mental Health Specialist and author of two books. Melody has been featured in the NY Times, the Business Insider, "The Doctors", E! Networks and "Peace of Mind with Taraji" on Facebook Watch. She’s a former reality tv producer and director who, around the time she turned 40, made the giant leap into becoming a therapist. Connect with Melody at MelodyLMFT.com or on Instagram @MelodyLMFT.

    Related episodes with Melody:

    How to Put the Joy Back in the Holidays

    You Are Not Enough (and other lies we tell ourselves)

    COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu

    Support the Show.

    Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.


    If you like what you hear, consider buying me a coffee!


    Top 8 Ways to Stop Aging Yourself Out Oct 03, 2023
    Show notes

    We're diving into a topic many of us want to pretend is not happening, and yet we feel it more and more every day -- ageism.

    Yes, it's everywhere, and when you factor in gender and race, it can become even more of an issue. But sometimes in regards to ageism, the call is coming from inside the house. That internalized ageism is what we're tackling today; all the ways we count ourselves out as we get older.


    But don't worry, it's not all doom and gloom. There are ways to avoid, or at least quiet, those loud, but false, voices in our heads. In this episode, you'll learn some pretty simple, but hugely effective steps we can all take to combat the ageism that comes from within.

    COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu

    Support the Show.

    Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.


    If you like what you hear, consider buying me a coffee!


    Why Am I Still Not Organized? Sep 26, 2023
    Show notes

    Star Hansen is a Certified Professional Organizer (CPO©) and Clutter Whisperer on a mission to help you banish your personal Clutter Monster, take control of your stuff, and create a life you’re truly proud of. Star looks at the deeper meaning of your stuff to help you figure out WHY you feel overwhelmed by your clutter in the first place. I recently caught her Ted Talk and immediately knew I had to talk with her. Then, I read her best selling book “Why the F*#@ Am I Still Not Organized?”, and (mind blown). Honestly, I have never heard anything like it. If you have clutter in your home or your car, or even in your food or on your calendar, take a listen. Star has helped thousands of people get (and stay!) organized and she’s about to help us today. BTW, you could probably tell by the title of her book but there’s some salty language in here so grab the earbuds.

    About:

    Star Hansen is a Certified Professional Organizer (CPO©) and Clutter Whisperer on a mission to help you banish your personal Clutter Monster, take control of your stuff, and create a life you’re truly proud of. Star looks at the deeper meaning of your stuff to help you figure out WHY you feel overwhelmed by your clutter in the first place. Star’s best selling book, “Why the F*#@ Am I Still Not Organized?”, has inspired countless individuals to tackle their clutter head on and find lasting solutions. She has appeared on over 30 TV shows, given a TEDx talk, and shared her fitted sheet folding secrets with Oprah & her fans. Her unique methodology has helped thousands of people get (and stay!) organized when nothing else worked.

    Connect with Star on social: Instagram, Facebook, YouTube, TikTok

    Related Episodes:

    Abundance and Prosperity? Yes, Please!

    Is Your Home Attracting What You Want?


    Links mentioned:

    OrganizingIsEasy.com/Podcast






    COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu

    Support the Show.

    Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.


    If you like what you hear, consider buying me a coffee!


    Truth in Fiction Sep 19, 2023
    Show notes

    When it comes to fiction, there’s nothing like curling up with a good book. I’m able to shut off my active brain, push everything else aside for a little while and enjoy a great story. Recently, I did that with the On Fire Island by Jane L Rosen; it was the perfect end of summer weekend read.

    Jane’s writing comes from her own personal experience as a wife, mom, sister, daughter and friend. Her stories, while fiction, are inspired by her own life — sometimes to the displeasure of others (you’ll have to hear that story). And Jane shares the major twist her own career took when she decided to put pen to paper for her first of five novels. Seriously, like wow.

    In this episode, we talk about the themes in her latest book and how we as grown-ass women can learn and grow by having the courage to open ourselves up to new ideas. PS: If writing a book has been on your bucket list, listen until the end. Jane gives some great no-nonsense advice on how to get started.


    About: Jane L. Rosen is an author, screenwriter, and Huffington Post contributor. She lives in New York City and Fire Island with her husband and three daughters. She is the author of Nine Women, One Dress, Eliza Starts a Rumor, A Shoe Story and On Fire Island.


    Connect with Jane at JaneLRosen.com or on Instagram.


    MENTIONED IN THIS EPISODE:

    Dorot

    Zibby Media

    Gotham Writers Workshop


    COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu

    Support the Show.

    Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.


    If you like what you hear, consider buying me a coffee!


    Healing Isolation with Laughter Sep 13, 2023
    Show notes

    Four and a half years ago, I had a woman on the podcast who was just starting a business. And although she believed she had something big on her hands, she had no idea what was ahead of her, including becoming a global company, and being named one of Forbes 50 over 50. On this episode of the Grown Ass Woman's Guide, You'll hear directly from Dani Klein Modisett. We'll talk about where she was, where she is now, and all the lessons that she has learned along the way.

    About: Dani Klein Modisett is a comedian/author/entrepreneur and author of the book, “Take My Spouse, How to Keep Your Marriage Happy, Healthy, and Thriving by Following the Rules of Comedy (Shambhala Press, 2015). Part memoir, part instruction the book draws from the course she taught in Stand-up at UCLA for ten years. Her first book “Afterbirth...stories you won’t read in Parents magazine,” (St. Martin’s Press, 2009) was based on a sold out show she created. In 2018, after her mother became depressed facing an Alzheimer’s diagnosis, she had the idea to hire a comedian to cheer her up. It worked. She wrote an article about it for AARP. After receiving 100’s of requests for comedians she launched Laughter On Call (LOC). LOC started sending comedians around the country when senior communities asked for training for staff. Dani then created a curriculum for self-care and creating connection at all stages of cognition for caregivers. When COVID hit, LOC services went virtual servicing the broader business community struggling with depression and anxiety. To date, LOC has worked with over 500 companies including Meta, Capital One, Bristol Myers and more. Dani has been a speaker & facilitator at Stanford Business School, Harvard Business School, Fuqua at Duke, Columbia, UCLA Andersen and Dartmouth College. She has also coached keynote speakers, business leaders, and Congressional candidates to use more humor in their communication. Her writing has appeared in AARP, NY Times, LA Times, Parents Magazine and many websites. She is a frequent speaker at conferences including Milken Global Conference, CALA, ICAA, and others.

    COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu

    Support the Show.

    Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.


    If you like what you hear, consider buying me a coffee!


    A Sober Discovery Sep 05, 2023
    Show notes

    As we work on brand new content coming soon, I wanted to share a few of our “best of” episodes that are perfect for summer listening. Enjoy! We’ll be back soon with a whole new season. Happy Summer!

    In one of the most raw, honest episodes of TGAWG yet, I talk with TV personality, interior designer and life stylist Lauren Makk.

    I met Lauren back in 2015 when I was working on a daytime syndicated TV show called FABLife. Lauren stood out to me at the time as someone who was very much, what you see is what you get, something I definitely admire, especially in that industry.

    And, that hasn’t changed in the past six-plus years. In this episode, Lauren shares her journey to sobriety, what life looked like when she was drinking, the excruciatingly painful moment when she knew something needed to change, and what she’s learned about herself in the one year since putting down that Jack Daniel’s bottle.
    This episode was recorded nine months ago. If you're interested in an update episode, let me kno!

    Support the Show.

    Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.
    If you like what you hear, consider buying me a coffee!


    Getting Involved in Your Own Community Aug 29, 2023
    Show notes

    Let me ask you this. How involved in your local community are you? Do you attend events, maybe volunteer for a local nonprofit? Do you have regular ladies’ nights playing Bunco or Cards Against Humanity? Don’t judge.

    Jenny Ketchepaw and Jennifer Abbott-Aston met through a mutual friend who thought they’d hit it off – and they certainly did. They formed a friendship that’s supportive, empowering, and often vulnerable. Like many of us, they could have kept that friendship to themselves, but Jenny and Jen knew they had something special and wanted to empower other women to also experience a deep connection.

    Here’s their story from friendship to community leadership, and how they’re bringing women together in their own neighborhood — and all around the world.

    Support the Show.

    Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.
    If you like what you hear, consider buying me a coffee!


    A Model for Grown-Ass Women Everywhere Aug 22, 2023
    Show notes

    As we work on brand new content coming soon, I wanted to share a few of our “best of” episodes that are perfect for summer listening. Enjoy! We’ll be back soon with a whole new season. Happy Summer!

    When you’re the world’s first full-figured supermodel chosen as People magazine’s 50 Most Beautiful People, not once but twice, you have earned the right to be known by a single name — Emme.

    I talk with the brand spokesperson, television personality, podcast host, author, first full-figured Revlon spokeswoman, keynote speaker, coach, and clothing line creative director about her early modeling career, increasing our self-esteem, and how to make ourselves a priority.

    Emme also talks about how using our collective voice can make an impact and shares her new ventures, including coaching women through body confidence and her initiative, Fashion without Limits.

    Support the Show.

    Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.
    If you like what you hear, consider buying me a coffee!


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