Grown-Ass Woman's Guide - TopPodcast.com

Latest Episodes:

What the Hell is Happening to My Body? with Nina Lorez Collins Apr 04, 2019

Show notes

Nina Lorez Collins is the founder of an online forum for women over 40 called What Would Virginia Woolf Do? She’s written a book by the same title and is interested in issues around female empowerment, sexuality, aging, health and general well-being. She’s a graduate of Barnard College, has a Masters degree from Columbia in the field of Narrative Medicine, and has a long professional background in book publishing, both as a literary scout and then as an agent. She has four nearly grown children and lives in Brooklyn Heights.

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Nina shares:
• The catalyst for creating her group — originally intended for 20 of her closest friends — now filled with over 26k actively engaged members.
• What she's learned from women over 40
• How she's honoring her mother's legacy in a huge way
• Plus, what does the term "forty thrive" mean to her?

Links we mentioned:
What Would Virginia Woolf Do? (Book)
Notes from a Black Woman's Diary (Kathleen Collins)
What Ever Happened to Interracial Love?
Losing Ground

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Turning a Personal Challenge into a Business Mar 27, 2019

Show notes

"I knew we'd lose him one day, I just didn't think he'd be alive when it happened."

When my father was diagnosed with Alzheimer's, I had no clue how devastating this disease truly would be. But over the next few years, my family would lose the man we knew as the strongest man we knew... while he was still alive.

Dani Klein Modisett has had a similar experience. But she's turned her personal family circumstances into a passion project. Dani founded Laughter On Call after seeing first-hand her mother who has Alzheimer’s benefit from comedy care. Writer-comedian Dani has been performing comedy for over 20 years. Dani taught the art of stand-up comedy at UCLA for over a decade and has produced numerous live comedy shows all over the U.S. Her work has addressed some of the biggest changes in a person’s life—from marriage and parenting to caring for an aging parents—and how humor can help. Her positive, upbeat personality encourages everyone who comes in contact with her. Dani has published Afterbirth: Stories You Won’t Read in a Parenting Magazine an edited anthology of stories that focus on laughter and the family life and Take My Spouse, Please, a how-to-laugh-more in your marriage book that works! The Laughter On Call Team is made up of experienced comedians, eager to provide hope, one laugh at a time. Each professionally-trained comedian on our team brings his or her unique talents to working with seniors with dementia and other mental challenges. For the team, it’s an opportunity to share a craft we love in a way that truly helps and to build deep, one-on-one relationships with our seniors.

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Why Women Over 40 Are the Best at Therapy with Dr. Sarah Sarkis Mar 18, 2019

Show notes

Meet Dr. Sarah Sarkis. A brilliant therapist from Massachusetts (woot!), Dr. Sarkis is candid, caring and hilarious, too.

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In this episode:

• The one thing you should look for in a therapist

• Why women over 40 make the best therapy patients

• Personal development by the decades; what to expect

• The benefits of using a sauna

Dr. Sarah Sarkis is a licensed psychologist, writer, and performance consultant living in Honolulu, Hawaii. Originally hailing from Boston Mass, she have a private practice where she work with adults who are looking to achieve long-term change and growth. Dr. Sarkis also works with executives, organizations, and small groups doing performance consulting.

Dr. Sarkis' style is eclectic and blends psychoanalytic theory, positive psychology, existential psychology, neuro-biology, and functional medicine to bring a truly integrated approach to your quest for a sense of wellness. She emphasizes collaboration, partnership, and personal empowerment.

Don't forget to SUBSCRIBE to the podcast and give it a rate/review!

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Why You Need a Midlife Mentor with Elsie Escobar Mar 07, 2019

Show notes

Let's talk about mentorship and why it's so important for women over 40 to work with a mentor. If you're like millions of women in midlife, you think you're supposed to be able to do it all alone -- raise kids, eat healthy, work out, balance a full time job... we put so much pressure on ourselves to be able to live, learn and grow without ever reaching out to someone who can help us get there.

Today's episode is brought to you by my live workshop, coming up in just a few weeks! Are you ready to Find Your Voice and Build Your Tribe through podcasting? Get more info and register HERE.

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It's time to flip the script on this flying solo thing, ladies. Meet Elsie Escobar, my personal mentor and one of the most honest, thought-provoking Thrivers I know. Elsie and I talk about the power of podcasts and why women over 40 specifically benefit from them.

Plus, if you're a podcaster (or you'd like to be someday), we've got some cool offers for you.

Elsie Escobar is a die-hard podcast junkie who lives, breathes and works the medium, and has since 2006.

Apply to work with Elsie HERE. [Tell her Forty Thrive sent you!]

Elsie co-runs the largest community for women in podcasting with a corresponding podcast (of course) called She Podcasts. Their sole mission is to empower women to continue to share their voices while creating a safe community of podcasting education and support.

As a podcaster since 2006, Elsie was one of the first female indie podcasters using audio to teach yoga. Elsie’s Yoga Class has now been downloaded over 4 million times!

Elsie has the unique perspective and expertise of a podcast listener, independent podcast producer, and podcasting industry analyst/personality.

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Thriving through Transitions with Nancy Karas Feb 21, 2019

Show notes

If you're a woman in her 40s, 50s, or 60s, you've likely experienced (or are experiencing) some major transitions in your life. Whether it's a change of relationship status, family dynamics or career challenges, it's inevitable that life will throw a curveball or two during this stage of life. In this episode, get tips to shifting your mindset and creating a plan that will assure you best years are ahead of you.

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Nancy Karas is a transition coach and career management expert for people who are ready to live the life they have always dreamed of living. Nancy approaches common challenges like "aging out" and unexpected changes with a fresh approach, by helping you to identify your gifts and talents, determine the path you want to take and position yourself for success.

Nancy's expert advice and insights have been featured in The Wall Street Journal, INC.Magazine, Money Magazine, CNN, GlassDoor.com, The Salt Lake City Tribune and many others.

Nancy can be seen sharing career advice on KTLA News. She has also appeared on NBC Nightly News for her philanthropy efforts and as a special guest on a variety of radio shows including iHeart radio. Nancy also participates in speaker panels for her expert advice on business and personal development.

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For Messy and Imperfect People ONLY with Leigh Koechner Feb 14, 2019

Show notes

Leigh Koechner is a teacher and speaker with a Masters in Spiritual Psychology who inspires others by being unapologetically who she is. With an open mind and heart, Leigh is ballsy, vulnerable, and funny as hell. She is committed to being of service by shining her light and sharing her story.

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When she's not on stage or recording podcasts, Leigh is ripping farts for the amusement of her husband, actor David Koechner and their five beautiful children. You're just going to have to listen to understand this part. Join Leigh for her upcoming Los Angeles event. The unleash your messy imperfect life workshop will leave you uplifted, belly laughing, and in awe of how awesome you really are. Using Leigh's 10 Step Program, you will identify your limiting beliefs, have OWNERSH*T of where you are, and learn the one word to kick to the curb that will change your life. This workshop will send you out as an Unstoppable Warrior with an arsenal of tangible tools. Unleash your Star Power! March 7, 2019 9am - 5pm Studio City, CA Get your ticket HERE.

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The Reality of Hollywood for WOC over 40 Feb 07, 2019

Show notes

One of the things we like to do here on the Forty Thrive podcast is highlight badass women over 40 who are living in their truth, with no apologies. The amazing thing about today's guest is that she not only personally fall under that category but plays a character who does too.

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• Christine Adams talks about the shift in Hollywood, and how women -- especially women of color -- are being seen and heard today.

• How her perspective of life -- personally and professionally -- has changed since turning 40.

• What it means to "Forty Thrive"

About: Christine Adams stars as Lynn Pierce, a brilliant neurosurgeon, on the hit CW show Black Lightning.

Follow Christine on Twitter and Instagram. Let her know you heard her on the Forty Thrive podcast!

Adams recently starred alongside David Schwimmer and Jim Sturgess on the AMC series Feed the Beast. The versatile actor also portrayed Agent Weaver on the hit series Marvel’s Agents of S.H.I.E.L.D. Other starring roles include The Whole Truth, as Lena Boudreaux opposite Rob Morrow and Maura Tierney, and Terra Nova opposite Jason O’Mara. Her many recurring roles include playing Lena Abbott on The Mentalist, Hani Jabril on the series Legends and Simone Hundin on Pushing Daisies. Some of her many guest spots include appearances on Pure Genius, Real Husbands of Hollywood, Castle, Nip/Tuck, NCIS: Miami, Heroes and Lie to Me. Adams has recently written, produced and starred in a comedy pilot called Dirty Work, which she really enjoyed and hopes to develop sometime in the near future.

She has worked extensively back in her native United Kingdom, including starring roles in the hit series NY-LON and BBC1’s Home Again. Other television credits in the UK include guest appearances on the cult show Doctor Who and the Hugh Laurie comedy Forty Something.

Adams starred in the Lifetime film Bad Blood, directed by Adam Silver and opposite Taylor Cole, Jeff Kober and Carly Chaikin. Other film credits include the hit films The Girl with the Dragon Tattoo, Batman Begins, TRON: Legacy, Green Flash and The World is Not Enough.

Beyond the entertainment industry, Adams recently began working with United Friends of the Children, an organization that empowers foster youth on their voyage to self- sufficiency. She is also a strong advocate for SPY – Safe Place for Youth, which is a Venice, California organization that inspires and nurtures the resilient human spirit of homeless youth. When she’s not empowering the local youth, Adams loves to eat cheese whenever possible.

Born in London, England, Adams always wanted to be an actress and studied at Middlesex University. She currently resides in Atlanta with her husband and two daughters.

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5 Simple Steps to Declutter Today Jan 29, 2019

Show notes

Move over, Marie Kondo! Our Forty Thrive community is all abuzz over our Forty Thrive 21-Day Declutter Challenge. While we've wrapped it up, we couldn't leave you hanging. From the pantry to that makeup bag, master bedroom to home office, Thriver and pro organizer Jen Macy drops in to share her tips to simplify life at home in ways you may not have thought of.

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Jen Macy is the founder of Tidy Up OC, a professional organizing service based in Orange County, California.

Growing up in a large family, she has always gravitated toward tidiness to tame the chaos of her surroundings. Jen is an organizational expert who specializes in creating systems for busy families so that they can pursue their passions and spend time with the people they love the most. As a well-seasoned mother herself, she especially enjoys helping other moms bring order, harmony and a sense of control over their family life.

Jen lives in South Orange County with her son and 2 dogs. She enjoys traveling just about anywhere in the world and is happiest when surrounded by her friends and family. She is available for hands-on and virtual organizing sessions, as well as custom DIY plans to assist anyone in their pursuit of an orderly life. Connect with Jen on Facebook and Instagram.

Mentioned in Episode:

Forty Thrive 21-Day Declutter Challenge

Anchor Hocking Glass Truseal Containers

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The Real Reason You Feel Like Crap with Courtney Townley Jan 17, 2019

Show notes

If you're looking for some hack or magic pill to help you drop weight in the next 24 hours, this episode is not for you. But if you're ready to stop the excuses and get really honest about what's holding you back, this hour with Courtney Townley can help you change your life for the better, and for good.

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Plus, Courtney shares three key questions you need to ask yourself to become who you want to be; physically, mentally and emotionally. Seriously... these questions can lead to a total shift in your mindset and attitude.

Check out the Grace and Grit podcast.

Courtney Townley began working in the fitness industry over two decades ago when she transitioned from the professional dance world. She graduated from the University of Michigan with a BFA and is fully certified as a STOTT PILATES® instructor, National Strength and Conditioning personal trainer (NSCA-CPT), ACE Health Coach, Precision Nutrition Level 2 Coach. She is also a very proud student of the Ido Portal Method.

Courtney has owned 2 fitness facilities and was so blown away by the results that clients got from her health coaching services, she decided to commit fully to developing that aspect of her business. She’s driven to learn everything she can about her field to help her clients get the results they desire and to be sure they have fun along the way.

Courtney is passionate about a multi-dimensional approach to health and fitness, and integrates the practices of clean eating, functional movement and stress management. She loves to move and share her love of movement with others while also introducing them to optimal health through healthy living practices.

Join Courtney for her latest free event, Five2Thrive.

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Change Your Mindset, Change Your Life with Diann Wingert Jan 14, 2019

Show notes

2019 is officially rolling along and the Forty Thrive community is buzzing with goals and plans. We're clearing our lives of clutter -- physically, mentally and emotionally. But here's the thing: You can make all the resolutions you want... but if you don't change your mindset along with it, you'll never get where you want to be.

Psychotherapist-turned-lifecoach Diann Wingert shares her expertise on mindset that will help you get from where you are to where you truly want to go.

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About Diann: When Diann Wingert turned 40, she found herself in the midst of a midlife crisis. Her response? To blow up life as she knew it -- good, bad and ugly.

Now, Diann is a midlife maven & reinvention mentor who helps women in their prime transform the life they’ve got into the one they really want.

After two decades of being a successful therapist, Diann changed walked away from her private practice to become a masters level certified coach, helping women over 40 ditch their excuses, discover their courage and go after their most audacious goals.

Diann passionately believes that this stage of life is the most powerful, if we are willing to let go of whatever is holding us back. Diann's powerful combo of expertise on the midlife brain and menopause, coupled with her own unique personal experience makes her the go-to resource for women 40+.

Personally, since turning 40, Diann has gotten divorced, raised her three children to adulthood, embraced Buddhism, traveled the world, gone skydiving, studied German, remarried and became a first time entrepreneur. Now in her 6th decade, Diann is looking forward to continuing to learn, evolve and defy her own limits.

Mentioned in this episode: Think Up app
Join the Forty Thrive community.
Get a FREE consultation with Diann at TheDrivenWoman.com.

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