Stay ConnectedThis show is where you can find anything you need to know about fitness and entrepreneurship. We mainly talk nutrition, training, supplementation, bodybuilding and really all things fitness. We’ll also cover what it’s like being a business owner, mindset and really whatever else we feel interested in talking about. Don’t worry, we’ll spill the tea because host Justin Mihaly isn’t afraid to push a few buttons.
This podcast is to help you grow because without growth, what else is there? @jmihaly_
In this episode of "Grow or Die", I sit down with my CEO coach, Nickie Froiland, to discuss the real meaning of success and how redefining it can lead to a more fulfilling life. We explore the contrast between material success and true bliss, unpacking how we often chase societal definitions of achievement without stopping to define our own values. Nickie challenges me to connect deeply with my authentic self, and we dive into concepts like embracing discomfort, balancing entrepreneurship with personal well-being, and the importance of consistent authenticity.
This episode is full of insights on letting go of guilt, understanding your body’s signals, and shifting from a stress-driven lifestyle to one of purpose and peace. If you’re a business owner or anyone trying to balance success and personal fulfillment, this episode will give you actionable steps to grow and thrive.
Timestamps:
- [00:28] – Introduction to the episode and reflections on true success versus perceived success. - [3:06] – Nickie and I explore the concept of happiness as a better measure of success. - [6:14] – Defining entrepreneurship: betting on your innovative ideas and mindset. - [9:46] – Learning from role models like Elon Musk and the importance of innovative thinking. - [11:50] – Nickie introduces the idea of after-action reviews and learning from mistakes. - [14:30] – Authenticity and the value of knowing who you are—and who you are not. - [16:50] – Consistency as a foundation for trust in business and relationships. - [20:45] – Justin shares about investing in a new sales strategy and the discomfort it brings. - [24:15] – Discussing materialism versus meaningful connections and memories. - [28:10] – Finding joy in simplicity: how decluttering opens up mental space. - [31:20] – Nickie’s advice on listening to your body to make mindful decisions. - [35:05] – Using authenticity as a tool for business growth and aligning with your audience. - [38:00] – Understanding the link between mental stress and physical health. - [43:00] – Nickie’s take on idolizing values like bliss and happiness instead of external markers. - [46:45] – Justin’s reflections on scaling, growth, and the tension that comes with responsibility. - [54:00] – Final thoughts on turning guilt into gratitude and connecting with your body’s needs.
Links & Resources:
Work With Nickie: https://motus9.com/contact/
Follow Me On Instagram: @jmihaly_
Follow "Grow or Die" On Instagram: @growordiepodcast
Work With Me: https://www.togethermorefit.com/founder
Join Substack For More Exclusive Content: https://justinmihaly.substack.com/
Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase
In this episode of the Grow or Die podcast, I sit down with Justin Cross, the founder of Earn Your Booze, to talk about entrepreneurship, personal growth, and the challenges of breaking away from a conventional career path. Justin shares his personal story of leaving a secure aerospace engineering job to pursue his passion for fitness and business, despite the doubt and skepticism he faced from friends and family.
We dive into the mindset required to make such a bold transition and how to overcome the negativity that often comes with chasing a dream. Justin also gives valuable insight into the concept of “earning” your rewards in life—whether it’s fitness, success, or even relaxation—through hard work and delayed gratification. This episode is filled with motivational tips, discussions on building resilience, and practical advice for anyone looking to take control of their life, especially those ready to break away from the status quo and start their own ventures.
Timestamps:
- [00:28] – Sneak peak into the episode. - [06:14] – Exploring the dopamine-driven society and how men are becoming trapped in instant gratification cycles. - [10:45] – The connection between physical fitness, discipline, and success in business and life. - [13:19] – Breaking away from distractions such as sports and entertainment to focus on personal and professional growth. - [16:50] – The origin of *Earn Your Booze* and the challenges Justin faced when launching the brand. - [19:00] – Discussing Elon Musk's recent accomplishments and how his perseverance serves as inspiration for entrepreneurs. - [22:35] – Justin Mihaly and Justin Cross talk about dealing with criticism and learning to brush off negativity in business. - [24:10] – Testosterone and male health: How low testosterone levels contribute to poor mental and physical performance in men. - [27:30] – Why testosterone replacement therapy (TRT) is important for men over 30 and how it impacts health and performance. - [30:25] – The benefits of optimized testosterone levels, beyond physical appearance—covering motivation, drive, and success. - [33:06] – Curiosity and critical thinking as key traits of high-functioning men: Why men with low testosterone lose these qualities. - [36:50] – Justin Mihaly’s experience building a personal brand and overcoming obstacles in the social media space. - [38:15] – Discussion on how society and environmental factors impact male health, specifically testosterone. - [41:32] – Exploring Justin Cross’s aerospace engineering background and how working with fighter jets shaped his perspective. - [44:15] – Insights into Justin’s time spent in the Middle East during his Navy service and how those experiences influenced his mindset. - [49:30] – Transitioning from a stable career to entrepreneurship: The critical mindset shifts required to succeed. - [52:15] – How Justin balanced working multiple jobs and his side hustle before fully committing to entrepreneurship. - [55:12] – Justin Cross’s approach to personal development, and how childhood influences shaped his path toward entrepreneurship. - [58:00] – The importance of resilience and hard work in overcoming challenges during career transitions. - [1:02:18] – The long-term payoff of choosing personal fulfillment over financial security in the early stages of entrepreneurship.
Links & Resources:
Follow Justin Cross On Instagram: @justin.j.cross
Work With Justin Cross: https://www.earnitall.com/
Follow Me On Instagram: @jmihaly_
Follow "Grow or Die" On Instagram: @growordiepodcast
Work With Me: https://www.togethermorefit.com/founder
Join Substack For More Exclusive Content: https://justinmihaly.substack.com/
Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase
In this episode of the "Grow or Die" podcast, I sit down once again with my coach, Nickie Froiland, for our fifth CEO coaching session. We dive deep into the complexities of leadership and the pitfalls that can hold back business growth, particularly for founders. We break down the "7 Types of Founders Disease" and talk about the ways leaders can hinder their company's progress, even when they believe they’re pushing it forward. This session is packed with actionable insights, focusing on overcoming control issues, making smarter financial decisions, and creating a culture of trust and empowerment within your team.
You’ll hear personal stories about my growth as a leader, the hard lessons I’ve learned in business, and how I’m applying these lessons to ensure the success of my company. If you're a business owner or aspiring leader looking to take your company to the next level, this episode will give you the tools and strategies to move past common obstacles.
Timestamps:
- [00:26] – Sneak peak into the episode. - [3:15] – Working hard vs. working dumb: Recognizing low-impact tasks that stall business progress. - [4:45] – Justin talks about hiring a new CEO and lessons learned from his previous experiences. - [6:02] – The seven types of "founders disease" that can hurt business growth. - [7:15] – Founder Disease #1: Control, and how it stifles both creativity and business expansion. - [9:05] – Founder Disease #2: Improper funding and lack of financial controls, and how Justin learned hard lessons in this area. - [10:30] – Founder Disease #3: Poor people management and hiring practices, and how to structure 90-day trial periods with new hires. - [11:50] – Founder Disease #4: Decision paralysis and over-analyzing, leading to business stagnation. - [13:00] – Founder Disease #5: Lack of a go-to-market growth strategy and the need for clear KPIs. - [15:12] – Founder Disease #6: Applying limited resources to unlimited opportunities, and the danger of chasing too many things at once. - [16:30] – Founder Disease #7: Culture and how to foster a supportive, growth-driven environment within your company. - [18:50] – Control as an illusion: How white-knuckling the steering wheel doesn’t get you to your destination any faster. - [20:00] – Understanding why the need for control is rooted in fear, and how letting go can speed up outcomes. - [22:45] – Justin discusses empowerment within his company and how to trust his managers to fully take the reins. - [25:00] – How to shift from “allowing” to “empowering” your team for long-term success. - [30:18] – The importance of living within your means and Justin’s personal approach to financial discipline.
Links & Resources:
Work With Nickie: https://motus9.com/contact/
Follow Me On Instagram: @jmihaly_
Follow "Grow or Die" On Instagram: @growordiepodcast
Work With Me: https://www.togethermorefit.com/founder
Join Substack For More Exclusive Content: https://justinmihaly.substack.com/
Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase
In this eye-opening episode of the *Grow or Die* podcast, I take a deep dive into the oversimplified concept of "Calories In, Calories Out" (CICO). We explore why this approach to weight loss and metabolism is outdated, ineffective, and, in some cases, even harmful. I break down the science behind metabolism, dispelling common misconceptions and explaining how factors like basal metabolic rate, hormones, and nutrient absorption play critical roles in achieving and maintaining a healthy weight.
You'll hear about real-world examples, like the contestants from The Biggest Loser and their struggles with weight regain, as well as the impact of severe caloric restriction on metabolism. We also cover the importance of understanding metabolic pathways, the role of polyunsaturated fatty acids, and how crash dieting can lead to long-term metabolic damage. Whether you're looking to optimize your health or curious about the science behind metabolism, this episode has the information you need to rethink how you approach weight loss.
Timestamps:
- [00:28] – Sneak peek into the episode.
- [1:41] – What is CICO, and why is it an oversimplification of human metabolism?
- [2:41] – Why most people following CICO are unaware of metabolic dysfunctions.
- [4:10] – How biofilms in the gut can impair nutrient absorption and affect metabolism.
- [5:05] – The dangers of decreasing calories to unhealthy levels and how this impacts your metabolism long term.
- [6:18] – The decline in metabolic rate over the last century and its contribution to rising obesity rates.
- [8:09] – Explaining the second law of thermodynamics and why "a calorie is not a calorie" when it comes to metabolism.
- [9:46] – The role of macronutrients in producing ATP and how different foods impact metabolism.
- [11:54] – Debunking the idea that all fats and oils are created equal: Why polyunsaturated fatty acids may slow metabolism.
- [14:07] – Lessons from historical diets and why past generations could eat more and maintain lower body weights.
- [17:02] – The alarming rise in omega-6 intake and its negative effects on thyroid health and metabolism.
- [20:36] – Why crash dieting leads to weight regain and long-term damage to basal metabolic rate.
- [21:50] – How the body conserves energy during times of severe caloric restriction, and why this is counterproductive for weight loss.
- [23:41] – The role of hormones in regulating metabolism, and how improper macronutrient ratios can harm thyroid health.
- [27:16] – The benefits of prioritizing carbohydrates and lowering protein intake in certain health phases to boost metabolic function.
- [31:00] – Why the majority of adults experience hypothyroidism and how modern blood tests miss the signs of metabolic dysfunction.
- [35:12] – Actionable steps to improve metabolic health, including avoiding polyunsaturated fats, supporting liver function, and balancing hormones.
Links & Resources:
Follow Me On Instagram: @jmihaly_
Follow "Grow or Die" On Instagram: @growordiepodcast
Work With Me: https://www.togethermorefit.com/founder
Join Substack For More Exclusive Content: https://justinmihaly.substack.com/
Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase
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In this episode of the *Grow or Die* podcast, I sit down with my personal coach, Nickie Froiland, for a deep dive into the power of ownership, self-improvement, and the mindset required to achieve success both in fitness and life. Nickie and I explore the importance of taking action, avoiding excuses, and fostering personal accountability in all areas, from health to professional growth. This conversation is packed with lessons on setting boundaries, optimizing your body, and aligning your actions with your intentions to unlock peak performance. Whether you're navigating fitness challenges, professional goals, or personal setbacks, there's something valuable here for you.
We also discuss the transformative journey Nickie has taken with her health, the concept of “removing the governor” to maximize human potential, and the crucial balance between mind and body in achieving lasting results. If you're looking for motivation, clarity, and actionable advice to take control of your goals, this is the episode to listen to.
Timestamps:
- [1:22] –Sneak peek into the episode.
- [4:10] – Justin talks about bringing on a new sales agency and the goals for success in the next 30 and 90 days.
- [6:10] – Nickie’s reflections on expectations versus agreements in coaching and business partnerships.
- [7:30] – Justin and Nickie outline the importance of pre-qualifying clients and setting boundaries in their coaching relationships.
- [10:20] – Nickie shares her experience working with Justin to improve her thyroid health and the deeper aspects of personal wellness.
- [13:05] – The concept of “removing the governor” explained: how the body’s potential is unlocked by clearing internal limitations.
- [16:50] – Justin explains the process of addressing gut health issues and how it contributes to overall performance.
- [19:10] – Nickie shares her personal journey of shifting from adrenaline-driven living to optimizing her metabolism.
- [22:50] – Justin highlights the importance of fulfillment in coaching, and how client success impacts his satisfaction as a coach.
- [25:40] – Justin opens up about his frustration when clients don't follow through and how that affects his fulfillment.
- [29:00] – Exploring how to balance professional success with personal well-being and understanding clients’ deeper challenges.
- [33:05] – Justin reflects on how he needs to shift his coaching approach to meet people where they are.
- [38:00] – The role of post-qualification in ensuring clients are aligned and fully committed to their goals.
- [42:00] – Action steps for improving client accountability and setting expectations clearly from the start.
- [46:20] – Final takeaways on growth, fulfillment, and optimizing coaching relationships.
Links & Resources:
Work With Nickie: https://motus9.com/contact/
Follow Me On Instagram: @jmihaly_
Follow "Grow or Die" On Instagram: @growordiepodcast
Work With Me: https://www.togethermorefit.com/founder
Join Substack For More Exclusive Content: https://justinmihaly.substack.com/
Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase
In this episode of Grow or Die, I dive deep with my coach, Nickie Froiland, to discuss critical business decisions in the coaching industry. Together, we explore the challenges of scaling a coaching business, from hiring salespeople to determining the right time to bring in more coaches. I open up about my struggles with delegating tasks and the lessons I've learned about leadership and growth. The episode also touches on client acquisition strategies, retention, and the importance of maintaining a high-quality client experience. If you're running a coaching business or looking to scale, this episode is packed with actionable insights and strategic takeaways that will leave you motivated to take your business to the next level.
Timestamps:
- [0:00] - Introduction to the episode and opening remarks.
- [2:58] - Reflecting on being late to hire salespeople and the challenges faced.
- [4:49] - Discussing the importance of vetting leads and how Justin approaches sales differently.
- [7:14] - Identifying the capacity of Justin’s business and his goals for scaling.
- [10:21] - Diving into retention rates and discussing realistic client retention targets.
- [14:12] - Breaking down Justin’s client acquisition funnel and the strategies he teaches his coaches.
- [16:11] - The difference between hunting for leads and cultivating client relationships.
- [19:45] - Challenges with setting high price points and why Justin’s staff struggles with it.
- [24:14] - The role of the sales team and Justin’s vision for hiring external help.
- [29:20] - Exploring Justin’s various revenue streams and how they contribute to his business growth.
- [32:49] - Discussing the Together More mentorship program and its impact on coaches.
- [38:19] - Justin’s reflection on the importance of automating parts of the business to scale effectively.
- [44:23] - Planning for a sales agency and restructuring the role of coaches in client acquisition.
- [50:48] - Justin contemplates bringing in a CEO to lighten his workload and take on a more visionary role.
- [57:23] - Closing thoughts on fulfillment and the personal changes Justin is implementing in his business.
Links and Resources:
Work With Nickie: https://motus9.com/contact/
Follow Me On Instagram: @jmihaly_
Follow "Grow or Die" On Instagram: @growordiepodcast
Work With Me: https://www.togethermorefit.com/founder
Join Substack For More Exclusive Content: https://justinmihaly.substack.com/
Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase
In this powerful episode of "Grow or Die", I sit down with fitness coach and mental health advocate Jaime Filer. Jaime shares her personal story of overcoming significant trauma, including the loss of her father, and how these experiences have shaped her approach to coaching and personal development. We dive deep into the power of emotional healing, the importance of behavioral changes in coaching, and how to harness trauma as a transformative tool for growth. Jaime also reflects on building strong relationships, cultivating self-awareness, and integrating biohacking techniques to manage anxiety and stress.
Timestamps:
- [00:00] - Episode teaser. - [3:40] - "Your following does not matter" - Jaime discusses the importance of referrals and meaningful relationships in building a successful coaching business. - [4:44] - The significance of empathy in coaching. - [7:23] - Exploring trauma in the bodybuilding industry and why it attracts broken people seeking validation. - [10:04] - Jaime shares how she began healing from her eating disorder by focusing on external habits before diving into deeper emotional work. - [13:07] - A life-changing experience with psychedelics: how Jaime used ketamine and psilocybin to gain perspective and shift her priorities in work and relationships. - [16:32] - The shift from "quality time" to "quality energy" in relationships. - [20:59] - Overcoming desire and staying focused on personal growth. - [24:10] - Jaime reflects on how emotional and mental healing improved her business, relationships, and self-awareness. - [29:00] - Grieving loss: Jaime discusses how her father's death shaped her mindset on healing and moving forward. - [35:03] - Turning emotional pain into purpose and how it shaped Jaime’s coaching approach with clients. - [39:52] - Jaime’s biohacking goals: how she regulates anxiety using techniques like cold plunging, meditation, and mindset work. - [42:16] - Anxiety explained: Jaime talks about the difference between living in the present versus anxiety about the future or past. - [48:51] - Jaime shares how she transitions from work to personal life and the importance of setting boundaries between the two.
Links & Resources:
Follow Jaime On Instagram: @jaim91
Work With Jaime: https://link.trm-engine.com/widget/form/dO75X81zale0h0x4qBjW
Train Revenue Multiplier: https://go.trainerrevenuemultiplier.com/
FREE Anti-Gym Anxiety E-book: https://ebook.jaimefiler.com/free-ebook
Follow Me On Instagram: @jmihaly_
Follow "Grow or Die" On Instagram: @growordiepodcast
Work With Me: https://www.togethermorefit.com/founder
Join Substack For More Exclusive Content: https://justinmihaly.substack.com/
Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase
In this episode, we dive deep into the art of betting on yourself, featuring the inspiring Nickie Froiland. We tackle topics like overcoming personal and professional challenges, betting versus gambling on your future, and how to truly unlock your potential. Nickie shares her insights on guiding your momentum instead of forcing it and the importance of pushing past perceived limits—whether in bodybuilding, business, or personal growth. We also explore the costs and risks involved in striving for excellence, both financially and emotionally, with candid stories that showcase how sacrifices lead to growth.
Timestamps:
- [0:00] - Introduction to the episode and a warm welcome back to the show. - [2:23] - Nickie and Justin dive into high-risk investments in business and personal development. - [5:09] - Betting vs. gambling on yourself. - [9:12] - Celebrating wins: Justin reflects on his progress after the first podcast episode and the importance of recognizing small victories. - [10:48] - A personal story from Justin about a social gathering where he chose not to "solve" someone else's problem and allowed things to play out naturally. - [15:45] - Gratitude and family: Justin opens up about sending a heartfelt message to his father, acknowledging the hard times growing up and how this has healed their relationship. - [18:30] - Nickie and Justin discuss the importance of being fully present and experiencing bliss in everyday moments. - [21:06] - Pushing past limits: Lessons from bodybuilding and how they apply to personal and professional growth. - [25:20] - Nickie introduces the concept of guiding momentum versus forcing it, and how shifting from control to guidance can elevate both life and business. - [30:42] - Acceptable failure: Nickie and Justin discuss the necessity of allowing room for mistakes in business and life, and how failure can fuel growth. - [35:00] - Justin’s reflections on brute-forcing his way through business and bodybuilding, and how letting go can lead to greater achievements. - [44:05] - The idea of "Power vs. Force." - [50:12] - Justin shares insights on how to create a culture that embraces both success and failure, and why sharing his own failures with his team is empowering. - [55:10] - Nickie and Justin reflect on the importance of accepting that winning definitions change, and how moving from force to power can transform personal and professional outcomes.
Links & Resources:
Work With Nickie: https://motus9.com/contact/
Follow Me On Instagram: @jmihaly_
Follow "Grow or Die" On Instagram: @growordiepodcast
Work With Me: https://www.togethermorefit.com/founder
Join Substack For More Exclusive Content: https://justinmihaly.substack.com/
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In this episode of the Grow or Die podcast, we dive into a thought-provoking and raw conversation with special guest Caden Thompson. Together, we tackle some controversial topics, including the importance of personal responsibility in health and fitness, why losing people from your life can be a sign of growth, and the crucial role of mindset and environment in achieving your goals. This episode is packed with insights on everything from breaking out of comfort zones to the benefits and challenges of using performance-enhancing drugs. Whether you’re looking to level up your personal development or gain a deeper understanding of fitness and health, this episode is sure to spark some powerful reflections.
Join us as we explore the hard truths about body image, discuss the impact of testosterone on performance, and examine why sometimes the best thing you can do for your growth is to let go of those who hold you back. Caden also shares his personal journey into fitness coaching and how embracing discomfort has shaped his life.
Timestamps:
- [0:00] - Introduction and a candid discussion on body image and societal expectations. - [3:27] - Why losing people from your life can be a positive sign of personal growth. - [6:14] - Evaluating relationships: Accelerators, stabilizers, and anchors. - [7:02] - The importance of winning habits and environment for achieving your goals. - [12:00] - The power of the one-second decision in overcoming procrastination. - [13:07] - Caden’s journey into performance-enhancing drugs and their impact on fitness. - [15:21] - The misconceptions around testosterone and health. - [18:04] - Benefits of higher testosterone on mental and physical health. - [19:06] - Understanding DHT and its effects on health and performance. - [22:00] - Supplementation strategies for optimizing performance. - [27:14] - The Superman stack: Testosterone, Anadrol, and growth hormone. - [28:12] - Cognitive benefits of supplements like Lion's Mane and methylene blue. - [29:19] - How confirmation bias limits personal growth. - [34:07] - The problem with mono-thinking and the need for critical self-reflection. - [35:01] - Shifting perspectives on fitness and nutrition. - [36:17] - The epidemic of mono-thinking in society and media. - [38:03] - The limitations of the calories in vs. calories out approach. - [41:42] - Debunking the myths around calories in vs. calories out and the importance of gut and liver health. - [46:28] - The dangers of promoting unhealthy body standards. - [50:04] - Dealing with negative feedback and uncommitted clients. - [52:16] - Overcoming imposter syndrome and building confidence as a coach. - [53:45] - Caden's personal story of transformation and becoming a fitness coach. - [57:10] - Expanding the coaching community and future plans. - [58:25] - The importance of posting content and overcoming the fear of judgment. - [59:20] - Final reflections on defeating negativity bias and embracing growth.
Links & Resources:
Follow Caden On Instagram: @_cadenthompson
Follow Me On Instagram: @jmihaly_
Follow "Grow or Die" On Instagram: @growordiepodcast
Work With Caden: https://www.togethermorefit.com/bookcaden
Work With Me: https://www.togethermorefit.com/founder
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In this special episode, I sit down with Nickie Froiland, my CEO coach, for a transformative live coaching session. Nickie shares valuable insights on leadership, personal growth, and delegation. If you’re an entrepreneur, business owner, or anyone interested in personal development, this episode will offer you strategies to elevate both your business and personal life. Get ready to dive deep into the challenges of running a business and the emotional growth that comes with it.
Timestamps:
- [00:00] – Introduction and new studio setup - [02:25] – Introducing Nickie Froiland and the unique live coaching session - [04:05] – The difference between being "nice" and being "kind" - [06:50] – Coaching vs. therapy: Setting ground rules for the session - [10:06] – Struggling with delegation and the overwhelming task list - [12:30] – Nickie explains the concept of “elephants” and blind spots - [16:30] – Emotional burden: Discussing the weight of a business dependent on one person - [19:18] – Identifying what "bliss" looks like in business and life - [22:00] – Business identity: Should the business reflect me, or be separate? - [26:10] – Delegation and shifting responsibilities within the team - [29:10] – Social media and handling public perception - [34:00] – The importance of creating agreements vs. relying on expectations - [38:13] – How to engage with people who disagree with you in a kind, productive way - [43:00] – Personal story: Being taken advantage of in business - [52:30] – Key takeaways from the session and action items to move forward
Links & Resources:
Work With Nickie: https://motus9.com/contact/
Follow Me On Instagram: @jmihaly_
Follow "Grow or Die" On Instagram: @growordiepodcast
Work With Me: https://www.togethermorefit.com/founder
Join Substack For More Exclusive Content: https://justinmihaly.substack.com/
Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase
In this episode of the Grow or Die Podcast, I dive deep into the concept of the "one second decision" and how it can transform your life. We all face moments where we hesitate or wait for the "perfect" time to take action. But what if the key to growth is making those tough decisions in the blink of an eye? I share personal stories, including a recent spontaneous journey to Dallas, where I faced challenges head-on, and how this mindset has impacted my success in business and personal life. This episode is all about breaking through negativity bias, embracing discomfort, and mastering the art of immediate action to achieve your goals. Tune in to learn how you can apply this powerful principle to your own life and start making meaningful progress today.
Timestamps:
- [00:19] - Introduction to the one second decision concept.
- [02:01] - The importance of seizing opportunities even when it's inconvenient.
- [03:01] - Overcoming imposter syndrome and the challenges of content creation.
- [04:48] - The impact of negativity bias on decision-making.
- [05:17] - How to act on the first thought to make meaningful changes.
- [07:21] - The role of self-discipline in building confidence and character.
- [09:17] - The dangers of waiting for the perfect moment and the benefits of immediate action.
Links & Resources:
Follow Me On Instagram: @jmihaly_
Work With Me: https://www.togethermorefit.com/founder
Join Substack For More Exclusive Content: https://justinmihaly.substack.com/
Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase
In this episode, I sit down with Alex Neist, the visionary behind Hostage Tape, to dive deep into the world of sleep, entrepreneurship, and the personal journey that led him to create a product that’s changing lives. Alex shares his rock-bottom moment, the life-altering realization about the importance of nose breathing over mouth breathing, and how these experiences drove him to develop a solution to a problem affecting millions of people: poor sleep caused by mouth breathing.
We explore the science behind mouth breathing versus nose breathing, the impact of poor sleep on health and relationships, and the story of how Hostage Tape was born out of Alex’s desire to solve his own sleep issues. This conversation isn’t just about a product; it’s about resilience, accountability, and the drive to create something meaningful that can help others improve their lives. Whether you’re struggling with sleep, interested in entrepreneurship, or just love a good comeback story, this episode is for you.
Timestamps:
- [1:09] - Introduction to Hostage Tape and the skepticism it initially faced.
- [2:32] - Alex’s journey from being a professional athlete to starting a software company.
- [4:02] - How snoring and sleep apnea led to the deterioration of Alex’s marriage.
- [6:33] - Discovering "Breath" by James Nestor and the experiment that changed Alex’s perspective on breathing.
- [9:10] - The first night of using mouth tape: Alex’s immediate transformation in sleep quality.
- [12:13] - The science behind nose breathing: Understanding the Bohr Effect and nitric oxide production.
- [15:17] - Addressing common concerns about mouth taping, especially for those with beards.
- [18:15] - The widespread issue of mouth breathing: Statistics and health implications.
- [23:02] - Impact of sleep issues on men's health: The role of prolactin and testosterone.
- [26:24] - Alex’s personal story of rebuilding his marriage after his divorce.
- [31:15] - Balancing business and family: Advice for young entrepreneurs from someone who has learned the hard way.
- [37:08] - Building a successful business: The importance of mentorship and learning from failure.
- [42:00] - The power of mindset: How delusional optimism and the law of attraction played a role in Alex’s success.
- [45:05] - Handling criticism and negativity while staying focused on your goals.
- [49:11] - The necessity of social connections for men, especially entrepreneurs.
- [53:57] - The influence of Andy Elliott and the polarizing nature of strong, unapologetic leadership.
- [59:02] - The importance of masculinity and the current cultural battle around it.
- [1:02:03] - Closing thoughts on extreme accountability and the benefits of owning both successes and failures.
Links and Resources:
Check Out Hostage Tape:
https://hostagetape.com/?srsltid=AfmBOoq6mHeGqE95tAMum__VXl3pLtPEpR16JzLJpqH0rUK4aGiseSgv
Follow Hostage Tape On Instagram: @hostagetape
Follow Justin Mihaly On Instagram: @jmihaly_
Work With Justin: https://www.togethermorefit.com/founder
Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase
In this episode of the Grow or Die podcast, we delve into one of the most critical periods for any bodybuilder: the post-show phase. We discuss the importance of maintaining discipline after the competition, how to properly manage your diet and supplementation to avoid rebound, and the physiological effects of transitioning from peak contest condition back to a sustainable off-season state. Whether you're a seasoned competitor or preparing for your first show, these insights will help you navigate this challenging phase with confidence and achieve long-term success.
Timestamps:
- [0:00] - Introduction and the critical importance of the post-show phase.
- [1:30] - Pitfalls of post-show bingeing and the misconception of cravings.
- [3:00] - The physiological impacts of bingeing post-show and its effects on mood and motivation.
- [5:00] - Developing a post-show plan of attack and setting realistic expectations.
- [6:30] - The importance of not pulling certain supplements immediately post-show.
- [8:00] - Managing water intake and electrolytes to prevent edema.
- [10:00] - Adjusting carbohydrate and sodium levels during peak week.
- [12:00] - Step-by-step guide to transitioning your diet and water intake post-show.
- [14:00] - Stabilizing your body post-show and preparing for the off-season.
- [15:00] - Detailed discussion on maintaining discipline and monitoring progress post-show.
LINKS AND RESOURCES:
Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie
Visit Amino Asylum (Code: MIHALY):
https://aminoasylum.shop/
Visit NuEthix (Code: MIHALY):
CONNECT WITH US:
"Grow or Die" Instagram: @growordiepodcast
Justin Mihaly Instagram: @jmihaly_
Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU
In this episode of the Grow or Die podcast, I sit down with biohacking expert Lucas Aoun to delve into the world of optimizing human performance. We discuss everything from detoxification strategies using raw carrots and mushrooms, to the complexities of natural testosterone enhancement and the cutting-edge compounds that could revolutionize health and athletic performance. Whether you're a seasoned biohacker or new to the field, Lucas shares invaluable insights and practical tips that can elevate your physical and mental well-being.
Timestamps: - [0:00] - Introduction and sponsor shoutouts. - [0:27] - The importance of reviews and ratings on streaming platforms. - [2:00] - Guest introduction: Lucas Aoun, biohacking expert. - [3:00] - Current projects and mentorship with supplement guru Shaun Wells. - [6:00] - Detoxification methods: raw carrot salad and DIM for estrogen clearance. - [12:00] - The role of microplastics and how to combat them with calcium d-glucarate. - [18:00] - Understanding and leveraging the power of serotonin and dopamine balance. - [24:00] - The significance of natural testosterone optimization and the dangers of synthetic hormones. - [30:00] - Enhancing brain performance with DIHEXA and other neuroprotective agents. - [36:00] - The impact of environmental factors like blue light on thyroid and overall health. - [42:00] - Innovative compounds: Myo-Inositol Trispyrophosphate (ITP) for hyper-oxygenation. - [50:00] - Ketamine therapy and its potential for mental health improvement. - [1:02:00] - Practical tips for reducing anxiety through nutrition and supplements. - [1:10:00] - Final thoughts and closing remarks.
LINKS AND RESOURCES:
Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie
Visit Amino Asylum (Code: MIHALY):
https://aminoasylum.shop/
Visit NuEthix (Code: MIHALY):
Lucas's FREE TRT Protocol: https://trtfree.com/
The Limitless Course by Lucas Aoun: https://www.thelimitlesscourse.com/go
Private Coaching With Lucas Aoun: https://www.boostyourbiology.com/product/coaching
CONNECT WITH US:
"Grow or Die" Instagram: @growordiepodcast
Justin Mihaly Instagram: @jmihaly_
Lucas Aoun Instagram: @ergogenic_health
Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU
In this episode, we dive deep into five essential health facts that can transform your wellness journey. From understanding the role of activated charcoal in gut health to exploring the impact of thyroid function on cholesterol levels, this episode is packed with valuable insights. Join us as we uncover the truths behind common health misconceptions and provide practical tips to optimize your health.
Timeline Summary
- [00:00] Introduction and welcome to the episode
- [00:31] Importance of cholesterol and its role in hormone production
- [01:59] Fact #1: Benefits of activated charcoal for gut health
- [04:09] Using activated charcoal to reduce toxin absorption
- [05:22] Fact #2: Markers of metabolic health
- [06:08] Body temperature and pulse rate method for assessing metabolic health
- [09:20] Importance of daily well-formed bowel movements and adequate sleep
- [10:11] Fact #3: Thyroid function and cholesterol levels
- [10:36] Impact of thyroid hormones on vitamin D synthesis and hormone production
- [13:35] Curiosity in medicine and its link to metabolic health
- [17:00] Fact #4: Differences in iron metabolism between men and women
- [17:17] Iron recirculation in men and its implications
- [19:11] Causes of anemia in women and the role of various vitamins
- [21:01] Fact #5: B vitamins and their impact on diet and mental health
- [21:26] Importance of thiamine (B1) for carb tolerance and riboflavin (B2) for fat tolerance
- [22:50] Benefits of folate (B9) for mental health and methylation
- [23:18] The significance of B12 in brain health
- [24:40] Recommended supplements for B vitamins and their benefits
LINKS AND RESOURCES:
Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie
Visit Amino Asylum (Code: MIHALY):
https://aminoasylum.shop/
Visit NuEthix (Code: MIHALY):
https://nuethix.com/
CONNECT WITH US:
"Grow or Die" Instagram: @growordiepodcast
Justin Mihaly Instagram: @jmihaly_
Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU
Welcome back to another episode of the Grow or Die podcast! In this episode, we dive deep into the essentials of gut health and the importance of diversifying your protein sources. We'll explore how a well-balanced gut can significantly enhance your muscle-building capabilities, improve digestion, and help you maintain optimal health during contest prep. Plus, we'll discuss the benefits of incorporating various supplements like apple cider vinegar, kimchi, and ginger tea into your daily regimen.
Join us as we break down complex topics into practical advice you can apply to your fitness journey. Whether you're aiming for better digestion, enhanced muscle growth, or overall well-being, this episode is packed with valuable insights to help you achieve your goals.
Timestamps:
[00:00] Introduction and welcome back to the Grow or Die podcast.
[01:28] The importance of gut health and morning digestive routines.
[03:22] Benefits of apple cider vinegar for metabolism and digestion.
[06:06] How apple cider vinegar helps with nutrient absorption and gut health.
[07:03] The role of fermented foods like kimchi in gut health.
[10:05] The benefits of ginger tea and other prokinetics for gut motility.
[11:10] Importance of collagen and organic beef bone broth for gut and joint health.
[12:37] Diverse protein sources and their impact on amino acid intake.
[15:33] The role of glutamine, aloe vera juice, and other supplements in maintaining gut health.
[20:08] Final thoughts on prokinetics and strategies for improving gut health.
LINKS AND RESOURCES:
Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie
Visit Amino Asylum (Code: MIHALY):
https://aminoasylum.shop/
Visit NuEthix (Code: MIHALY):
https://nuethix.com/
CONNECT WITH US:
"Grow or Die" Instagram: @growordiepodcast
Justin Mihaly Instagram: @jmihaly_
Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU
Welcome back to another episode of the Grow or Die podcast! In this episode, we delve deep into the fascinating world of dieting and the distinct differences between men and women. Join me as we explore the impact of hormonal variations, iron intake, and fat metabolism on our fitness journeys. Discover why women might be better at maintaining muscle while dieting, the role of growth hormone, and how dietary fats and supplements play crucial roles in achieving optimal health and performance.
You'll learn about the intricacies of the menstrual cycle and how it influences fat and protein oxidation, why certain supplements like yohimbine and krill oil are particularly beneficial for women, and practical tips for balancing your diet according to your body's unique needs. Whether you're aiming for fat loss, muscle gain, or overall well-being, this episode provides valuable insights to help you tailor your nutrition plan effectively.
Timestamps:
[00:00] Introduction and welcome back to the Grow or Die podcast.
[01:06] The role of hormones in dieting differences between men and women.
[02:27] Importance of iron in women's health and common deficiencies.
[03:23] Fat cell differences and their impact on fat loss for men and women.
[04:42] Benefits of yohimbine and Clenbuterol in fat loss phases.
[06:21] Estrogen’s effect on fat metabolism and dieting.
[07:09] Understanding the menstrual cycle and its impact on metabolism.
[09:13] Nutritional strategies and protein intake throughout the menstrual cycle.
[10:24] Growth hormone's role in muscle maintenance and fat oxidation in women.
[11:19] Essential supplements for women over 30 to prevent osteoporosis.
[12:11] Dietary fat intake and its importance for hormonal health.
[13:25] Omega-3 and omega-6 fatty acids' role in women's health and fertility.
[15:04] Addressing painful menstruation and the benefits of omega-3 supplements.
[16:06] Practical advice on protein intake and its timing during the menstrual cycle
[17:19] Conclusion and a call to share the podcast and subscribe to the Substack.
LINKS AND RESOURCES:
Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie
Visit Amino Asylum (Code: MIHALY):
https://aminoasylum.shop/
Visit NuEthix (Code: MIHALY):
https://nuethix.com/
CONNECT WITH US:
"Grow or Die" Instagram: @growordiepodcast
Justin Mihaly Instagram: @jmihaly_
Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU
In this episode of the Grow or Die podcast, host Justin Mihaly welcomes Rachel Scheer for an in-depth discussion on the intricacies of gut health, hormonal balance, and the impacts of birth control. Rachel shares her personal journey of overcoming severe gastrointestinal issues and how she transitioned into a functional medicine approach to heal herself. They dive into the effects of hormonal contraceptives on women's health, including cortisol levels, hormonal imbalances, and the gut microbiome. Rachel also offers practical advice on managing stress, healing the gut, and optimizing overall health through diet, supplements, and lifestyle changes.
Join us to learn about the connection between mental and physical health, the role of the nervous system, and strategies to foster emotional and physical well-being in a high-stress world.
Timestamps:
[00:00] - Introduction by Justin Mihaly
[00:11] - Impact of oral contraceptives on cortisol and hormone levels
[01:24] - Rachel's view on the menstrual cycle as a superpower
[02:00] - Rachel's experience with gut health issues and IBS diagnosis
[03:20] - Doctors suggesting removal of Rachel’s large intestine
[05:25] - Realizing the need for a root cause approach
[07:45] - Transition to functional medicine and gut health research
[09:30] - Role of dysbiosis and gut microbiome in health
[11:02] - Healing journey and the role of functional medicine
[13:47] - Importance of addressing emotional and mental health in healing
[17:28] - Effects of stress on the gut and overall health
[20:00] - Rachel’s functional medicine approach in her practice
[23:50] - The impact of hormonal birth control on stress response
[28:15] - Addressing estrogen dominance and hormonal imbalances
[31:45] - Practical steps for coming off hormonal birth control
[36:10] - Strategies for regulating the nervous system
[39:40] - The importance of play and finding joy in daily life
[44:21] - Somatic breathwork and its benefits for emotional health
[48:33] - Rachel’s insights on creating a fulfilling life and healing journey
LINKS AND RESOURCES:
Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie
Visit Amino Asylum (Code: MIHALY):
https://aminoasylum.shop/
Visit NuEthix (Code: MIHALY):
https://nuethix.com/
CONNECT WITH US:
"Grow or Die" Instagram: @growordiepodcast
Justin Mihaly Instagram: @jmihaly_
Rachel Scheer: @rachelscheer
Work With Rachel: https://rachelscheer.com/functional-wellness-coaching/
“Root Cause” by Rachel Scheer: https://www.amazon.com/dp/B0CTB6981Y
Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU
In this episode of the Grow or Die podcast, host Justin Mihaly sits down with Jodi Vance to discuss the often overlooked aspects of cardiovascular health in bodybuilding, the profound impact of environmental factors on personal well-being, and Jodi's inspiring journey of overcoming an eating disorder. They explore the importance of balanced training, the interplay between aerobic and anaerobic exercises, and the benefits of maintaining a holistic approach to health and fitness. Jodi shares her personal story of transformation, emphasizing the need for self-control, setting boundaries, and the significance of mental and emotional health in achieving long-term success.
Tune in to learn practical strategies for improving your overall health, managing stress, and achieving optimal performance in both bodybuilding and everyday life.
Timestamps:
[00:00] - Introduction by Justin Mihaly
[00:11] - The importance of cardiovascular health in bodybuilding
[01:03] - Justin introduces Jodi Vance and their history
[02:04] - Jodi's journey with an eating disorder and overcoming challenges
[05:25] - Hitting rock bottom and deciding to change
[08:06] - Coping mechanisms and dealing with negative thoughts
[10:55] - The importance of controlling what you can and managing stress
[13:31] - Social media's impact on body image and health
[16:39] - The role of birth control and societal pressures on young women
[20:52] - The impact of chronic stress on health and performance
[22:50] - The necessity of rest and recovery in training
[25:05] - Understanding the importance of full range of motion in exercise
[28:53] - Balancing aerobic and anaerobic training for optimal health
[32:12] - Jodi's insights on training and muscle adaptation
[36:06] - Warm-up routines and injury prevention
[39:35] - The benefits of HIT training for cardiovascular health
[41:07] - Enhancing blood flow and longevity through aerobic training
[45:34] - The significance of flexibility and mobility in bodybuilding
[46:53] - Jodi's future plans and how to support her journey
LINKS AND RESOURCES:
Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie
Visit Amino Asylum (Code: MIHALY):
https://aminoasylum.shop/
Visit NuEthix (Code: MIHALY):
https://nuethix.com/
CONNECT WITH US:
"Grow or Die" Instagram: @growordiepodcast
Justin Mihaly Instagram: @jmihaly_
Jodi Vance: @jodi.vance.fit
Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU
In this episode of the Grow or Die podcast, I sit down with Todd Anderson, an expert in health and performance optimization. We dive deep into the impacts of high stimulants like Adderall on sleep and overall health, exploring the unintended long-term consequences. Todd shares insights from his own journey with sleep apnea, the benefits of mouth taping, and the importance of curating the perfect sleep environment. We also discuss the nuances of high-performance living, including the balance between grind culture and self-care, and how to leverage different stimulants strategically. This episode is packed with actionable advice and thought-provoking discussions that are sure to resonate with anyone looking to optimize their health and performance.
Timestamps:
[00:00] - Introduction: Effects of Adderall and high stimulants on sleep.
[00:58] - Impact of ADHD medication on cardiovascular health and sleep.
[01:51] - Welcome to the Grow or Die podcast and introduction of guest Todd Anderson.
[02:30] - Todd's upcoming podcast concept: Interviews in a sauna.
[03:34] - Discussion on mouth taping and personal experiences with sleep apnea.
[04:47] - Importance of sleep studies and their potential as a routine health check.
[06:38] - Correlation between good sleep, recovery, and overall performance.
[07:50] - The challenge of self-assessing sleep quality and the impact of sleep apnea.
[09:08] - Morning routines and the importance of starting the day with winning habits.
[11:10] - Optimizing the sleep environment: Temperature, light, and sound.
[11:52] - The role of mouth breathing in sleep quality and stress levels.
[13:00] - Benefits of pre-sleep heat exposure for cooling down and improving sleep.
[14:14] - Waking up refreshed: The role of cortisol and body temperature.
[15:50] - Todd's insights on checking morning pulse rate and temperature for stress indicators.
[17:09] - The impact of leadership and consistency on organizational trust and performance.
[19:09] - Addressing the rise and grind culture and advocating for efficient work.
[21:42] - The relationship between socioeconomic status and sleep quality.
[23:42] - Effects of chronic stress and the importance of intentional self-care.
[25:05] - Personal stories on relationships, sleep, and health transformations.
[27:42] - Discussion on using stimulants like Adderall and nicotine strategically.
[30:32] - Managing blue light exposure and bedtime routines.
[34:00] - The impact of social media consumption on sleep quality and mental health.
[36:50] - The importance of community and environment in achieving health goals.
[38:12] - Todd's tips on staying fit and healthy through community support and balanced habits.
[42:10] - The influence of friends and partners on personal growth and performance.
[46:15] - Todd’s perspective on high-performing athletes and continuous self-improvement.
[47:00] - Addressing the widespread use of Adderall, its long-term effects, and alternative strategies.
[50:27] - The half-life of stimulants and their impact on sleep cycles.
[52:01] - Using caffeine, nicotine, and nootropics effectively for performance enhancement.
LINKS AND RESOURCES:
Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie
Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/
Visit NuEthix (Code: MIHALY): https://nuethix.com/
Dream Recovery Mouth Tape: https://dreamrecovery.io/products/dream-tape-mouth-tape
CONNECT WITH US:
"Grow or Die" Instagram: @growordiepodcast
Justin Mihaly Instagram: @jmihaly_
Todd Anderson Instagram: @toddanderson42_
Dream Recovery Instagram: @dream.recovery
Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU
In this episode of the Grow or Die podcast, I sit down with the renowned biochemist and "Ingredientologist," Shawn Wells. We delve into the profound effects of psychedelics on mental health, the science behind nootropics, and the role of bioindividuality in supplement efficacy. Shawn shares groundbreaking insights from his research on psilocybin, ketamine, and other psychedelics, highlighting their potential to transform mental health treatment. We also explore the benefits of caffeine metabolites, the importance of animal studies, and the impact of environmental toxins like glyphosate on our health. Tune in for an eye-opening discussion that blends cutting-edge science with practical advice for optimizing your well-being.
Timestamps:
[00:00] - Introduction to the powerful effects of psilocybin on depression.
[00:11] - Significant reduction in depression diagnosis after psilocybin use.
[00:18] - Impact of psychedelic use on reducing cocaine, antidepressant, and alcohol dependency.
[00:32] - Overview of various psychedelics and their mental health benefits.
[00:47] - Connection between psychedelics and improved self-belief, happiness, and purpose.
[01:13] - Discussion on isolation, immunity, and brain atrophy linked to depression.
[02:35] - Introduction and welcoming Shawn Wells to the podcast.
[03:13] - Shawn discusses caffeine metabolism and the benefits of parazanthine.
[05:09] - Bioindividuality and the varying effects of caffeine on different people.
[05:58] - Parazanthine's superior effects compared to caffeine.
[07:31] - Parazanthine's impact on cognitive performance and neurological health.
[08:18] - Addressing the efficacy of animal studies in scientific research.
[10:22] - Importance of animal studies in understanding human health.
[15:40] - Health outcomes linked to caffeine metabolism rates.
[20:52] - Discussion on natural formulations and the entourage effect.
[25:11] - Exploring the impact of glyphosate and environmental toxins on gut health and immunity.
[29:25] - Hormonal disruptions and endocrine health concerns.
[31:37] - Plastic contamination and its pervasive impact on health.
[32:21] - Detoxification pathways and liver health.
[33:49] - The role of autophagy and mitophagy in cellular health.
[36:43] - The role of telomere length and compounds like epithalon in aging.
[39:22] - Hyperbaric oxygen therapy and its potential to reverse aging.
[42:03] - Oxygen therapy for sleep apnea and overall health.
[45:17] - Peptides and their role in skin health and wound healing.
[49:05] - Benefits of bio oil and silver for wound healing.
[51:55] - Discussion on supplements and the importance of transparency in formulations.
[57:03] - Emotional release, psychedelics, and the power of self-belief.
[1:02:00] - The concept of play versus work in personal development and healing.
[1:04:00] - The power of psychedelics in reconnecting with self and others.
[1:05:30] - The societal impact of disconnection and the importance of community.
LINKS AND RESOURCES:
Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie
Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/
Visit NuEthix (Code: MIHALY): https://nuethix.com/
Work With Shawn: https://shawnwells.com/work-with-me/
"The Energy Formula" by Shawn Wells: https://mybook.to/the-energy-formula
Chat With Shawn About Formulating: https://zonehalo.com/get-started/
CONNECT WITH US:
"Grow or Die" Instagram: @growordiepodcast
Justin Mihaly Instagram: @jmihaly_
Shawn Wells Instagram: @shawnwells
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In this episode, we dive deep into the root causes of low T3 levels and slow metabolism, exploring how factors like poor nutrition, chronic stress, and gut health play pivotal roles. We also make a significant announcement: the podcast is now migrating to Substack, a platform chosen for its commitment to free speech and unfiltered creator content. Join us as we uncover the intricate connections between gut health and thyroid function, and discuss effective strategies for improving overall health and metabolism without relying solely on medication.
Timestamps:
[00:00] - Introduction: Why your T3 levels and metabolism might be low [00:37] - Exciting announcement: Moving the podcast to Substack [02:18] - Deep dive into gut dysbiosis and its impact on thyroid health [04:16] - Why gut health is the foundation for improving overall well-being [06:06] - Understanding the thyroid feedback loop and its disruptions [08:11] - The common causes of hypothyroidism and ineffective treatments [10:03] - Why fixing the gut should be the first step in thyroid treatment [12:38] - The importance of maintaining a high body temperature and metabolic rate [14:14] - Tips for achieving better sleep and overall health through proper breathing [16:12] - The role of stress hormones in thyroid function and metabolism [18:23] - Essential nutrients for thyroid health and the dangers of ignoring them [19:11] - Final thoughts on holistic approaches to thyroid and metabolic health
LINKS AND RESOURCES:
Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie
Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/
Visit NuEthix (Code: MIHALY): https://nuethix.com/
CONNECT WITH US:
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Justin Mihaly Instagram: @jmihaly_
Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU
In this episode of the Grow or Die podcast, we dive deep with Dr. Pat Davidson, a renowned strength coach, exercise scientist, and former competitive athlete. Dr. Pat opens up about his journey from battling substance abuse to becoming a world-class expert in optimizing human performance. We explore the critical role of recovery, the science behind aerobic and anaerobic conditioning, and the transformative power of sleep. Dr. Pat also shares personal insights into overcoming life's challenges, building resilience, and the importance of maintaining mental health alongside physical fitness.
Timestamps:
[00:00:00] Episode introduction and welcome message. [00:02:02] Introduction to Dr. Pat Davidson's impressive athletic and professional background. [00:02:33] Dr. Pat discusses his early struggles with substance abuse and the journey to recovery. [00:07:23] The impact of childhood trauma and how it shaped Dr. Pat’s resilience. [00:12:27] Dr. Pat's thoughts on the modern world’s challenges for men and finding personal meaning. [00:20:33] Advice for gaining confidence: building muscle, reading books, and speaking your truth. [00:32:32] Insights on the importance of continuous self-improvement in training and life. [00:44:06] The essentials of recovery: anaerobic system and sleep science. [00:50:26] Dr. Pat's approach to aerobic conditioning and its benefits year-round. [00:56:11] Overcoming the inertia of fear and facing life's challenges head-on. [01:00:00] Dr. Pat's perspective on self-esteem, integrity, and setting tangible goals. [01:04:11] Final thoughts on avoiding victim mentality and being proactive in life.
LINKS AND RESOURCES:
Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie
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CONNECT WITH US:
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Dr. Pat Davidson Instagram: @dr.patdavidson
Train With Dr. Pat Davidson: https://www.drpatdavidson.net/
Join Dr. Pat Davidson's "Execise Science University": https://www.drpatdavidson.net/exercise-science-university
Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU
In this insightful episode of the Grow or Die podcast, host Justin Mihaly is joined by Kelly Igo to explore the deep connections between our environment, stress, and overall health. They delve into the critical impact of our surroundings on mental and physical well-being, discuss the importance of establishing healthy boundaries, and share personal anecdotes about overcoming life's challenges. Kelly offers her expertise on emotional eating, binge eating, and the journey towards self-improvement, while Justin reflects on his personal growth and the power of community.
Timestamps:
[00:00] Introduction by Justin Mihaly [00:11] Discussion on how environment supports health issues [01:09] Importance of changing a toxic environment [02:16] Personal anecdotes on addiction and environment [03:34] Effects of artificial versus natural caffeine [07:25] Together More retreat and community building [08:50] Empowering clients to create boundaries [10:50] Supporting clients' mental health and stress management [14:02] Kelly's approach to emotional eating and binge eating [17:52] Justin's method of empowering clients [21:22] The significance of environment in health and wellness [25:10] Addressing toxic relationships and their impact on health [28:33] Justin and Kelly discuss stress and its systemic effects [36:16] The importance of decompression time [40:52] Building a supportive relationship and personal boundaries [48:21] How boundaries enhance client service and community growth [49:07] Overcoming internal dialogue and self-sabotage [54:01] The role of rock bottom in personal transformation [58:00] Justin and Kelly reflect on personal growth journeys
LINKS AND RESOURCES:
Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie
Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/
Visit NuEthix (Code: MIHALY): https://nuethix.com/
CONNECT WITH US:
"Grow or Die" Instagram: @growordiepodcast
Justin Mihaly Instagram: @jmihaly_
Kelly Igo Instagram: @kellyigo_rdn
Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU
In this mind-blowing episode, we uncover four crucial health truths that are often kept under wraps. Discover the surprising roles of serotonin and GABA, understand the importance of your microbiome, and learn how to truly assess your thyroid health. We also discuss practical steps to improve your well-being using natural methods. Tune in to find out how these elements interact and influence everything from your mood and cognition to your metabolic rate and libido.
Timestamps:
[00:00] Introduction: The hidden impact of our microbiome on overall health. [01:19] The battle against mainstream health narratives and the shift to alternative platforms. [02:37] Unveiling serotonin: Its misunderstood role in the body and its impact on dementia. [07:57] GABA: The natural ally that counterbalances serotonin. [08:31] Microbiome's power: How it affects our mental health, libido, and nutrient absorption. [11:17] Real thyroid tests: Using body temperature and pulse rate for accurate health assessments. [15:16] Understanding pulse rates: The importance of maintaining a balanced pulse for overall health.
LINKS AND RESOURCES:
Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie
Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/
Visit NuEthix (Code: MIHALY): https://nuethix.com/
CONNECT WITH US:
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In this episode of the Grow or Die podcast, we explore the future of water with Mario Brainovic, who reveals the hidden dangers in America's water supply and introduces the groundbreaking concept of coherent water. We'll discuss the significant health benefits of coherent water, supported by scientific studies, and the importance of organic living in maintaining a healthy microbiome. Justin shares personal experiences and testimonials from users who have seen remarkable improvements in their health. Finally, we'll look at the exciting advancements in water purification technology that promise to make high-quality, coherent water accessible to everyone.
Timestamps:
[00:00] Introduction and Mario's background on the importance of natural molecules in medicine.
[00:19] Discussing the benefits of eating organic and avoiding processed foods.
[01:42] Introduction of Mario Brainovic and the state of water quality in America
[02:18] The chemical side of water issues and electromagnetic properties of water
[04:05] How water picks up frequencies and the impact on health.
[05:01] Water's chaotic state and the research on coherent water.
[07:16] Introduction to the Analemma wand and its effects on water molecules
[09:08] Detailed explanation of how the Analemma wand works.
[10:08] Justin's personal experience using the Analemma wand.
[13:37] Discussion on the importance of vibrational energy and its impact on health.
[15:23] Brainwave study with twins drinking coherent water.
[18:12] Plant and seed studies showing the benefits of coherent water
[20:55] Connection between coherent water and circadian rhythms.
[26:26] Harmful chemicals in household water supplies.
[30:12] Importance of water purification and coherent water's role in health
[32:17] Study on ATP levels and coherent water's impact on cellular energy
[36:35] Broader implications of mitochondrial health and energy production
[41:15] Upcoming water filtration systems from Mario's company.
[44:01] Discussion on natural pharmaceuticals and their benefits.
[48:27] Connection between microbiome health, serotonin, and overall well-being.
[53:24] Final thoughts on natural health solutions and the importance of organic living.
LINKS AND RESOURCES:
Analemma Wand:https://coherent-water.com/analemma
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Tru Diagnostic Instagram: @trudiagnosticofficial and @everythingepignetics
Visit Tru Diagnostic's Website: https://www.trudiagnostic.com/
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CONNECT WITH US:
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Justin Mihaly Instagram: @jmihaly_
Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU
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CONNECT WITH US:
"Grow or Die" Instagram: @growordiepodcast
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Dr. David Brownstein Instagram: @drdavidbrowstein
Purchase Dr. Brownstein's Books: https://www.drbrownstein.com/shop
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"Grow or Die" Instagram: @growordiepodcast
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Rob Dial Instagram: @robdialjr
Work With Rob: https://robdial.com/
The Mindset Mentor Podcast: https://open.spotify.com/show/706hylM6zaDW8LrrYxcggQ?si=a99d2e65344a4bac
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Dr. Ted Naiman Instagram: @tednaiman
Download "The P:E Diet" by Dr. Ted Naiman: https://www.thepediet.com/
Explore The "Hava" App: https://www.hava.co/
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CONNECT WITH US:
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iRick Wiggins: @ketosnackz
Breaking Up With Carbs: The 60-DAY Guide to STARTING & SUSTAINING KETO with Zero Will-Power by iRick Wiggins: https://a.co/d/h4ZnIPs
Care Free Keto: How to Lose Weight and Have Fun Doing It by iRick Wiggins: https://a.co/d/1d5CLLH
Sign Up For a FREE Keto Snackz Recipe Guide: https://www.thesaturdaysnack.com/
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Dr. Samuel Buckner Instagram: @samuelbuckner
Connect With Dr. Buckner: https://www.usf.edu/education/faculty/faculty-profiles/samuel-buckner.aspx
Read Dr. Buckner's Research: https://www.researchgate.net/profile/Samuel-Buckner
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Cory Hageman Instagram: @cory_fit
Sign Up For Cory's FREE Webinar: https://calendly.com/coryfit-coaching/free-webinar-hormonal-imbalances-lab-work?month=2024-04
Work With Cory 1 on 1: https://coryfit.com/coaching/
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Danielle Hamilton Instagram: @daniellehamiltonhealth
Work With Danielle: https://www.daniellehamiltonhealth.com/
Viva Rays Glasses (Code: DANIHEALTH): https://vivarays.com/
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Visit Motus 9: https://motus9.com/
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Man Bar Instagram: @trymanbar
Pre-Order Man Bar: www.trymanbar.com
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Work With Amanda: https://www.amandakuda.com/
"Unbottled Potential" by Amanda Kuda: https://a.co/d/ck6rfnq
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Ryan White Instagram: @ceoryanwhite
Work With Ryan White: support@socialrevelation.co
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Terrence Ruffin Instagram: @ruff_diesel
Coaching and Posing With Terrence: https://ruffdiesel.com/?utm_source=hoobe&utm_medium=social
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Sebastian Burka: @sebastianburka
Sebastian's Programs: https://www.sebastianburka.com/
Work With Sebastian: https://sebastianburka.typeform.com/to/uxZkvL?typeform-source=beacons.ai
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Chris Barakat: @christopher.barakat
Chris's Research: https://www.schoolofgainz.com/resources?tab=research-tab OR https://www.researchgate.net/
Work With Chris: https://www.schoolofgainz.com/
Peak Week Course: https://www.peakweekphysique.com
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WildHealth Instagram: @wildhealthmd
WildHealth Website: www.wildhealth.com
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Chris Bates: @animalbates
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Allison Brager Instagram: @docjockzzz
"Meathead: Unraveling The Athletic Brain" by Allison Brager: https://www.amazon.com/Meathead-Unraveling-Athletic-Allison-Brager/dp/149086444X
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Andrew Jacked: @andrewjacked
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Steve Boerner: theaiminded.ceo
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Links To Studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4653185/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3223653/
https://news.harvard.edu/gazette/story/2002/08/marriage-lowers-testosterone/
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Shelly Lefkoe Instagram: @shellylefkoe
Eliminate a Self Belief Here: https://www.mortylefkoe.com/
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Mollie Eastman Instagram: @mollie.eastman
Sleep Is a Skill: https://www.sleepisaskill.com/
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Hack Your Health Instagram: @hackyourhealth.events
Hack Your Health Event Tickets (CODE: Growordie): https://hackyourhealth.com/attendees/tickets-available-now/
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Spender Coursen Instagram: @spencercoursen
Spender Coursen's Website: https://www.spencercoursen.com/
"The Safety Trap" by Spencer Coursen: https://www.thesafetytrap.com/
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Judd Lienhard: @juddlienhard
"The Righteous Mind" By Jonathan Haidt: https://a.co/d/9uxcecb
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Join The "TM" Email List: https://beacons.ai/teammihaly
Harvard Research Study: https://dash.harvard.edu/bitstream/handle/1/41127358/levari_dissertation_june2018_revision3.pdf?sequence=6&isAllowed=y
Dr. Romie Mushtaq Dr. Romie is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Great Wolf Resorts. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure" was published by Harper Collins in January 2024.
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Justin Mihaly Instagram: @jmihaly_
Dr. Romie Mushtaq: @drromie / drromie.com
"The Busy Brain Cure" by Dr. Romie: https://a.co/d/cGIrmyS
Amino Asylum (Code: MIHALY):
Noopept: https://aminoasylum.shop/product-category/all-products/nasal-sprays/
Selank: https://aminoasylum.shop/product/n-acetyl-selank-spray/
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Justin Mihaly: @jmihaly_
Join the Grow or Die FaceBook page: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU
Amino Asylum (Code: MIHALY):
Noopept: https://aminoasylum.shop/product-category/all-products/nasal-sprays/
Selank: https://aminoasylum.shop/product/n-acetyl-selank-spray/
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Podcast: @growordiepodcast
Justin Mihaly: @jmihaly_
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Justin Mihaly: @jmihaly_
Dr. Hugh Hunger: @augustchiropractic
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Dr. Brian Kansas: @urologyaustin / https://urologyaustin.com/doctors/bryan-kansas-md/
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Dana Baker: @thebigbakerboy
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Justin Mihaly: @jmihaly_
Talia Koren: @dating.intentionally
"Dating Intentionally" Podcast: https://datingintentionally.podbean.com/
"How To Identify Your Needs" Course: https://dating-intentionally.mykajabi.com/offers/2NMTrWo4/checkout
Early Dating Workshop: https://dateintentional.samcart.com/products/get-past-third-date/
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Connor Beaton: @mantalks / www.mantalks.com
Men's Work by Connor Beaton: https://a.co/d/cfkfeV2
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Jordan Dugger: @jordandugger_
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Cory Hageman: @cory_fit / www.coryfit.com
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Jarrod Cardona: @thecrazytrainer
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Freddy Naidu: @freddynaidu
Battle Up Productions: @battleupproductions
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Mason Mahoney: @masoncmahoney
Audrey Adams: @audreyyadamsfit
Metabolic Makeover: @metabolicmakeoveracademy
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Keyen Lage: @officialkeyen
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Scott Young: @scotthyoung
Ultralearning by Scott Young: https://a.co/d/eJ2c6YO
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Matthew Johnson: @mattjohnson__
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Personality Playbook: @personalityplaybook / www.personalityplaybookatx.com
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Kevin Burns: kevin@urbanspacelifestyle.com
Urban Space: https://www.urbanspacerealtors.com/downtown-austin-condos/?gclid=CjwKCAiA-P-rBhBEEiwAQEXhHyKeZ9irr9BCJsC4YB2JeEzqtc4DV393Jh2R7GLkAlscjd2YQikHRBoClokQAvD_BwE
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Justin Mihaly: @jmihaly_
Jack Cruz: @wookie300
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Justin Mihaly: @jmihaly_ / justin@teammihaly.com
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Emily Samuel: @emilyy_fitness
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Dr. Curtis Crane: @curtiscranemd / @cranects / https://cranects.com/curtis-crane/
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Justin Mihaly: @jmihaly_
Mark Rector: @markrec_
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Justin Mihaly: @jmihaly_
Jason Theobald: @scoobyhealth1_ifbbpro
Jeff Black: @jeffunbreakableblack
Jason Robo: @jasonrobo08
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Zack Zillner: @zack_zillner
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Podcast: @growordiepodcast
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Podcast: @growordiepodcast
Justin Mihaly: @jmihaly_
Rebecca Ferrell: @rebecca.tx
Secured Sessions Podcast: @securedsessions
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Thomas Pacanins: @thomas_pacanins
Eric Calderon: @cheesecakeislife216
Hugh Hunger: @hughknowme / August Chriropractic: @augustchiropractic
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Amanda Bucci: @amandabucci
Followed by Amanda Bucci: https://a.co/d/1Uk4zHj
Momentum Waitlist: https://amanda-bucci.mykajabi.com/momentum
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Podcast: @growordiepodcast
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Sam Miller: @sammillerscience on all major social platforms
Sam Miller Science Podcast: https://sammillerscience.com/podcast-page/ Metabolism Made Simple: https://metabolismmadesimple.comCheck out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!
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Julie Theis: @julietheisofficial
Psychadvice InnerCircle: https://www.julietheiscourses.com/innercircle?referrer=https%3A%2F%2Fl.instagram.com%2F
The Healing Blueprint: https://stan.store/Julietheis/p/get-the-healing-blueprint-now
Cognitive Couture: https://www.cognitivecouturebox.com/?referrer=https%3A%2F%2Fl.instagram.com%2F
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Logan Sneed: @logansneed_
Thank You Cancer: 30 Days to Realize Nothing is Impossible by Logan Sneed: https://a.co/d/4NTjPOq
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Rob Dial: @robdialjr /robdial.com
"The Mindset Mentor" Podcast: https://open.spotify.com/show/706hylM6zaDW8LrrYxcggQ?si=b7b8b7ac35f547e4
Level Up by Rob Dial: https://a.co/d/6CaZx4q
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Justin Mihaly: @jmihaly_
Alex Bush: @alexbush__
Physique Development: @physiquedevelopment_
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Robynn Shayne: @robynnshayne / https://www.robynnshayne.com/
Jack Cruz: @wookie300
LISTEN TO ROBYNN SHAYNE ON SPOTIFY: https://open.spotify.com/artist/38DBefoi1pHOSc4DGq32av?si=3PmTMM3qTpuj7Pcf1BJ7Kw
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Dr. Domenic Fraboni: @drdompt
Dr. Jen Fraboni: @docjenfit
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Enrico Incarnati: @enrico.incarnati
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FIND A VIA 313 NEAR YOU: https://locations.via313.com/
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Justin Tristao: @justintristao
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Sam Taylor: @ssam.ttaylor
Taylor Olsen: @ttaylorolsen
1 Thing About Us Podcast: @1thingaboutuspod
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Justin Mihaly: @jmihaly_
Justin Lovato: @justindlovato
Nirvana Mind Body: www.nirvanomindbody.com
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Be sure to check out Secured Sessions for part 2- dropping on 10/17.
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Justin Mihaly: @jmihaly_
Rebecca Ferrell: @rebecca.tx
Secured Sessions Podcast: @securedsessions
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Corey Hiben: @coreyhiben
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Brandon Long: @brandon_longtime
Cameron Calderon: @cameron_calderon_
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Mike Zeller: @themikezeller / mikezeller.com
Jinfiniti NAD Test: https://www.jinfiniti.com/product/intracellular-nad-test/
The Genius Within: https://a.co/d/9cIN6bW
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Kasey Orvidas: @coachkaseyjo
COACHING CODE: www.kjocoaching.com/coachingcode
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Laurin Conlin: @laurinconlin
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Maria Birova: @maria_birova
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Ross Flanigan: @rossflanigan_gainz
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Justin Shier: @justin_shier
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Sky Clements: @sky_clements
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Krista Bergeron: @kwib5
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Emily Smith: @__theslayer
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Jeffrey Su: @firstcalloutfitness
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Danielle Kusenberger: @daniellekusenberger
Elenoa McCabe: @noamccabe_ifbbpro
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Training Club: @trngclb
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Ross Flanigan: @rossflanigan_gainz
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Jack Cruz: @wookie300
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Justin Mihaly: @jmihaly_
Ross Flanigan: @rossflanigan_gainz
Thomas Pacanins: @thomas_pacanins
Daniel Coffeen: @heal_withsteel
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Jeff Black: @jeffunbreakableblack
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Kelly Igo: @kellyigo
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Kasey Orvidas: @coachkaseyjo
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Nick Bono: @nbono07
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Justin Mihaly: @jmihaly_
Braeden Miller: @braedenmillerfit
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Podcast: @growordiepodcast
Justin Mihaly: @jmihaly_
Emily Smith: @__theslayer
Danielle Kusnberger: @daniellekusenberger
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Podcast: @growordiepodcast
Justin Mihaly: @jmihaly_
Ross Flanigan: @rossflanigan_gainz
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Podcast: @growordiepodcast
Justin Mihaly: @jmihaly_
Megan Long: @meganlong_ifbbpro
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Emily Smith: @__theslayer
Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe, Danielle Kusenberger, and Cecilee Wech and learn how to become relentless in all of your pursuits!
Follow us on Instagram!
Podcast: @growordiepodcast
Justin Mihaly: @jmihaly_
Ross Flanigan: @rossflanigan_gainz
Thomas Pacanins: @thomaspacanins
Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe, Danielle Kusenberger, and Cecilee Wech and learn how to become relentless in all of your pursuits!
Follow us on Instagram!
Podcast: @growordiepodcast
Justin Mihaly: @jmihaly_
Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe, Danielle Kusenberger, and Cecilee Wech and learn how to become relentless in all of your pursuits!
Follow us on Instagram!
Podcast: @growordiepodcast
Justin Mihaly: @jmihaly_
Hugh Hunger: @augustchiropractic
Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe, Danielle Kusenberger, and Cecilee Wech and learn how to become relentless in all of your pursuits!
Follow us on Instagram!
Podcast: @growordiepodcast
Justin Mihaly: @jmihaly_
Ross Flanigan: @rossflanigan_gainz
Thomas Pacanins: @thomaspacanins
Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe, Danielle Kusenberger, and Cecilee Wech and learn how to become relentless in all of your pursuits!
Follow us on Instagram!
Podcast: @growordiepodcast
Justin Mihaly: @jmihaly_
Nick Walker: @nick_walker39
Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe, Danielle Kusenberger, and Cecilee Wech and learn how to become relentless in all of your pursuits!
Follow us on Instagram!
Podcast: @growordiepodcast
Justin Mihaly: @jmihaly_
Stacy Burr: @bamaburr
Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe, Danielle Kusenberger, and Cecilee Wech and learn how to become relentless in all of your pursuits!
Follow us on Instagram!
Podcast: @growordiepodcast
Justin Mihaly: @jmihaly_
Emily Smith: @__theslayer
Dainelle Kusenberger: @daniellekusenberger
Cecilee Wech: @cecilee.w
Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe, Danielle Kusenberger, and Cecilee Wech and learn how to become relentless in all of your pursuits!
Follow us on Instagram!
Podcast: @growordiepodcast
Justin Mihaly: @jmihaly_
Jason Theobald: @scoobyprep1_ifbbpro
Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe, Danielle Kusenberger, and Cecilee Wech and learn how to become relentless in all of your pursuits!
Follow us on Instagram!
Podcast: @growordiepodcast
Justin Mihaly: @jmihaly_
Ross Flanigan: @rossflanigan_gainz
Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe, Danielle Kusenberger, and Cecilee Wech and learn how to become relentless in all of your pursuits!
Follow us on Instagram!
Podcast: @growordiepodcast
Justin Mihaly: @jmihaly_
Daniel Hinojosa: @dhinojosaaas
Check out GoD's sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberger, and Cecilee Wech and learn how to become relentless in all of your pursuits!
Follow us on Instagram!
Podcast: @growordiepodcast
Justin Mihaly: @jmihaly_
Andrew Berry: @berryswole
Check out GoD's sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberger, and Cecilee Wech and learn how to become relentless in all of your pursuits!
Follow us on Instagram!
Podcast: @growordiepodcast
Justin Mihaly: @jmihaly_
Emily Smith: @__theslayer
Danielle Kusenberger: @daniellekusenberger
Cecilee Wech: @cecilee.w
Noa McCabe: @noamccabe_ifbbpro
Check out GoD's sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberger, and Cecilee Wech and learn how to become relentless in all of your pursuits!
Follow us on Instagram!
Podcast: @growordiepodcast
Justin Mihaly: @jmihaly_
Adam Atkinson: @seeyoulaterleaner
Check out GoD's sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberger, and Cecilee Wech and learn how to become relentless in all of your pursuits!
Follow us on Instagram!
Podcast: @growordiepodcast
Justin Mihaly: @jmihaly_
David DeMesquita: @dynamite_d
Check out GoD's sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberger, and Cecilee Wech and learn how to become relentless in all of your pursuits!
Follow us on Instagram!
Podcast: @growordiepodcast
Justin Mihaly: @jmihaly_
Matt Cusano: @matt_thebodytech
Check out GoD's sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberger, and Cecilee Wech and learn how to become relentless in all of your pursuits!
Follow us on Instagram!
Podcast: @growordiepodcast
Justin Mihaly: @jmihaly_
Chanel Collette: @chanelcollette
Check out GoD's sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberger, and Cecilee Wech and learn how to become relentless in all of your pursuits!
Follow us on Instagram!
Podcast: @growordiepodcast
Justin Mihaly: @jmihaly_
Justin Hokams: @hrtshaman
Check out GoD's sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberger, and Cecilee Wech and learn how to become relentless in all of your pursuits!
Follow us on Instagram!
Podcast: @growordiepodcast
Justin Mihaly: @jmihaly_
Ross Flanigan: @rossflanigan_gainz
Dom Cardone: @domcardoneifbb
Follow us on Instagram!
Podcast: @growordiepodcast
Justin Mihaly: @jmihaly_
Emily Smith: @__theslayer
Noa McCabe: @noamccabe_ifbbpro
Danielle Kusenberger: @daniellekusenberger
Cecilee Wech: @cecilee.w
Check out GoD's sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberger, and Cecilee Wech and learn how to become relentless in all of your pursuits!
Follow us on Instagram!
Podcast: @growordiepodcast
Justin Mihaly: @jmihaly_
Check out GoD's sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberger, and Cecilee Wech and learn how to become relentless in all of your pursuits!
Follow us on Instagram!
Podcast: @growordiepodcast
Justin Mihaly: @jmihaly_
Emily Smith: @__theslayer
Check out GoD's sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberger, and Cecilee Wech and learn how to become relentless in all of your pursuits!
Follow us on Instagram!
Podcast: @growordiepodcast
Justin Mihaly: @jmihaly_
Check out GoD's sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberger, and Cecilee Wech and learn how to become relentless in all of your pursuits!
Follow us on Instagram!
Podcast: @growordiepodcast
Justin Mihaly: @jmihaly_
Check out GoD's sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberger, and Cecilee Wech and learn how to become relentless in all of your pursuits!
Follow us on Instagram!
Podcast: @growordiepodcast
Justin Mihaly: @jmihaly_
Check out GoD's sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberger, and Cecilee Wech and learn how to become relentless in all of your pursuits!
Follow us on Instagram!
Podcast: @growordiepodcast
Justin Mihaly: @jmihaly_
Check out GoD's sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberger, and Cecilee Wech and learn how to become relentless in all of your pursuits!
Follow us on Instagram!
Podcast: @growordiepodcast
Justin Mihaly: @jmihaly_
Check out GoD's sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberger, and Cecilee Wech and learn how to become relentless in all of your pursuits!
Follow us on Instagram!
Podcast: @growordiepodcast
Justin Mihaly: @jmihaly_
Check out GoD's sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberger, and Cecilee Wech and learn how to become relentless in all of your pursuits!
Follow us on Instagram!
Podcast: @growordiepodcast
Justin Mihaly: @jmihaly_
Stacy Burr: @bamaburr
Check out GoD's sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberger, and Cecilee Wech and learn how to become relentless in all of your pursuits!
Follow us on Instagram!
Podcast: @growordiepodcast
Justin Mihaly: @jmihaly_
Dillon Phaneuf: @dillonphaneuf
Check out GoD's sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberger, and Cecilee Wech and learn how to become relentless in all of your pursuits!
Follow us on Instagram!
Podcast: @growordiepodcast
Justin Mihaly: @jmihaly_
Megan Long: @megsfit_ifbbpro
Check out GoD's sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberger, and Cecilee Wech and learn how to become relentless in all of your pursuits!
Follow us on Instagram!
Podcast: @growordiepodcast
Justin Mihaly: @jmihaly_
Stacy Burr: @bamaburr
Check out GoD's sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberger, and Cecilee Wech and learn how to become relentless in all of your pursuits!
Follow us on Instagram!
Podcast: @growordiepodcast
Justin Mihaly: @jmihaly_
Stacy Burr: @bamaburr
Check out GoD's sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberger, and Cecilee Wech and learn how to become relentless in all of your pursuits!
Follow us on Instagram!
Podcast: @growordiepodcast
Justin Mihaly: @jmihaly_
Check out GoD's sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberger, and Cecilee Wech and learn how to become relentless in all of your pursuits!
Follow us on Instagram!
Podcast: @growordiepodcast
Justin Mihaly: @jmihaly_
Check out GoD's sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberger, and Cecilee Wech and learn how to become relentless in all of your pursuits!
Follow us on Instagram!
Podcast: @growordiepodcast
Justin Mihaly: @jmihaly_
Alex Bush: @alexbush__
Check out GoD's sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberger, and Cecilee Wech and learn how to become relentless in all of your pursuits!
Follow us on Instagram!
Podcast: @growordiepodcast
Justin Mihaly: @jmihaly_
Justin Jacoby: @j_jacoby32
Check out GoD's sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberger, and Cecilee Wech and learn how to become relentless in all of your pursuits!
Follow us on Instagram!
Podcast: @growordiepodcast
Justin: @jmihaly_
Ross: @rossflanigan_gainz
Check out GoD's sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberger, and Cecilee Wech and learn how to become relentless in all of your pursuits!
Follow us on Instagram!
Podcast: @growordiepodcast
Justin: @jmihaly_
Ross: @rossflanigan_gainz
Check out GoD's sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberger, and Cecilee Wech and learn how to become relentless in all of your pursuits!
Follow us on Instagram!
Podcast: @growordiepodcast
Justin: @jmihaly_
Kelly: @kellyigo
Check out GoD's sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberger, and Cecilee Wech and learn how to become relentless in all of your pursuits!
Follow us on Instagram!
Podcast: @growordie
Justin: @jmihaly_
Sam Miller: @sammillerscience
Check out GoD’s sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberger, and Cecilee Wech- and learn how to becoming relentless in all your pursuits!!!
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.
Follow us on Instagram!
Podcast: @growordie
Justin: @jmihaly_
Check out GoD’s sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberger, and Cecilee Wech- and learn how to becoming relentless in all your pursuits!!! Available now on Spotify, Apple Podcasts, and YouTube”
Instagram: @noamccabe @Daniellekusenberger @Cecilee.w
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.
Follow us on Instagram!
Podcast: @growordie
Justin: @jmihaly_
Check out GoD’s sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberger, and Cecilee Wech- and learn how to becoming relentless in all your pursuits!!! Available now on Spotify, Apple Podcasts, and YouTube”
Instagram: @noamccabe @Daniellekusenberger @Cecilee.w
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Check out GoD’s sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberger, and Cecilee Wech- and learn how to becoming relentless in all your pursuits!!! Available now on Spotify, Apple Podcasts, and YouTube” Instagram: @noamccabe @Daniellekusenberger @Cecilee.w
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.
Follow us on Instagram!
Podcast: @growordie
Justin: @jmihaly_
Check out GoD’s sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberger, and Cecilee Wech- and learn how to becoming relentless in all your pursuits!!!
Available now on Spotify, Apple Podcasts, and YouTube”
Instagram: @noamccabe @Daniellekusenberger @Cecilee.w
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.
Follow us on Instagram!
Podcast: @growordie
Justin: @jmihaly_
Brandon: @Brandon_longtime
Check out GoD’s sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberger, and Cecilee Wech- and learn how to becoming relentless in all your pursuits!!!
Available now on Spotify, Apple Podcasts, and YouTube”
Instagram: @noamccabe @Daniellekusenberger @Cecilee.w
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.
Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_longtime
Check out GoD’s sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberger, and Cecilee Wech- and learn how to becoming relentless in all your pursuits!!! Available now on Spotify, Apple Podcasts, and YouTube”
Instagram: @noamccabe @Daniellekusenberger @Cecilee.w
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.
Follow us on Instagram!
Podcast: @growordie
Justin: @jmihaly_
Brandon: @Brandon_longtime
Check out GoD’s sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberger, and Cecilee Wech- and learn how to becoming relentless in all your pursuits!!!
Available now on Spotify, Apple Podcasts, and YouTube”
Instagram:
@noamccabe
@Daniellekusenberger
@Cecilee.w
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram!
Podcast: @growordie
Justin: @jmihaly_
Brandon: @Brandon_longtime
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.
Follow us on Instagram!
Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_longtime
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram!
Podcast: @growordie
Justin: @jmihaly_
Brandon: @Brandon_longtime
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram!
Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_longtime
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.
Follow us on Instagram!
Podcast: @growordie
Justin: @jmihaly_ Brandon:
@Brandon_longtime
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram!
Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_longtime
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram!
Podcast: @growordie Justin: @jmihaly_
Brandon: @Brandon_longtime
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram!
Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_longtime
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram!
Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_longtime
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_longtime
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram!
Podcast: @growordie
Justin: @jmihaly_
Brandon: @Brandon_longtime
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram!
Podcast: @growordie
Justin: @jmihaly_
Brandon: @Brandon_longtime
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram!
Podcast: @growordie
Justin: @jmihaly_
Brandon: @Brandon_longtime
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram!
Podcast: @growordie
Justin: @jmihaly_
Brandon: @Brandon_longtime
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram!
Podcast: @growordie
Justin: @jmihaly_
Brandon: @Brandon_longtime
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram!
Podcast: @growordie
Justin: @jmihaly_
Brandon: @Brandon_longtime
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram!
Podcast: @growordie
Justin: @jmihaly_
Brandon: @Brandon_longtime
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram!
Podcast: @growordie
Justin: @jmihaly_
Brandon: @Brandon_longtime
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram!
Podcast: @growordie
Justin: @jmihaly_
Brandon: @Brandon_longtime
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram!
Podcast: @growordie
Justin: @jmihaly_
Brandon: @Brandon_longtime
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram!
Podcast: @growordie
Justin: @jmihaly_
Brandon: @Brandon_longtime
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram!
Podcast: @growordie
Justin: @jmihaly_
Brandon: @Brandon_longtime
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram!
Podcast: @growordie
Justin: @jmihaly_
Brandon: @Brandon_longtime
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram!
Podcast: @growordie
Justin: @jmihaly_
Brandon: @Brandon_longtime
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram!
Podcast: @growordie
Justin: @jmihaly_
Brandon: @Brandon_longtime
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram!
Podcast: @growordie
Justin: @jmihaly_
Brandon: @Brandon_longtime
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram!
Podcast: @growordie
Justin: @jmihaly_
Brandon: @Brandon_longtime
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram!
Podcast: @growordie
Justin: @jmihaly_
Brandon: @Brandon_longtime
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram!
Podcast: @growordie
Justin: @jmihaly_
Brandon: @Brandon_longtime
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram!
Podcast: @growordie
Justin: @jmihaly_
Brandon: @Brandon_longtime
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram!
Podcast: @growordie
Justin: @jmihaly_
Brandon: @Brandon_longtime
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram!
Podcast: @growordie
Justin: @jmihaly_
Brandon: @Brandon_longtime
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram!
Podcast: @growordie
Justin: @jmihaly_
Brandon: @Brandon_longtime
Time is going to pass, what will you do with it
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram!
Podcast: @growordie
Justin: @jmihaly_
Brandon: @Brandon_longtime
Today we are going to talk about the final 12-24 hours of your contest prep sharing insight and tips to bring your best physique, mind, and performance to the stage
This one is extremely helpful to beginners and experienced competitors. Lots of good stuff
Hope y’all enjoy! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram!
Podcast: @growordie
Justin: @jmihaly_
Brandon: @Brandon_longtime
1. Dnp for recoup application! Gh/slin recoup as well or all together?
2. Whats the deal with everyone wanting to front load orals pros/cons.
3. How do you know if you’ve outgrown a coach?
4. Opinion: wellness is highly genetic- do you think Brazil will keep sweeping the US? 2) Could PEDs and time level it out?
5. Timing of gh for hypertrophy (4-8 ius) along with insulin
6. Your honest/scientific opinion on RIR, curious to know
7. Way to decrease SHGB (diet intervention, drugs, etc)
8. Alex Kikel says DNP doesn’t target visceral fat. I believe you said it does? Please explain.
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.
Follow us on Instagram!
Podcast: @growordie
Justin: @jmihaly_
Brandon: @Brandon_longtime
In 191 Justin and Megan sit down to discuss the athlete and the coaches responsibilities and roles in proper communication / attention for everyone’s best result.
Coming from the background of each being athletes of coaches and coaches themselves, this should be an extremely helpful conversation piece.
We also get into some fun learning points from peak week (yet again).
What’s happening y’all! Today justin dives into some teaching points from the 2021 Mr. Olympia competition that was held over the weekend. We are going to share with you some insight, learning points and takeaways, and helpful information that will help you become the best athlete you can be on stage
Inside the last episode before the Olympia, Justin talks about all his predictions for the most prestigious stage in all of bodybuilding. He also takes a deep dive into building your self resume.
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.
Follow us on Instagram!
Podcast: @growordie
Justin: @jmihaly_
Brandon: @Brandon_longtime
Today Justin dives into how you can tell if you’re stage ready (hint: having a good coach helps take the stress out of this) AND shares some peaking insight to what he uses in some of his athletes so achieve the best stage condition possible. This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.
Follow us on Instagram!
Podcast: @growordie
Justin: @jmihaly_
Brandon: @Brandon_longtime
What’s happening yall! Today Megan and Justin chat about where your focus should be within a set, within your sessions, and with your program design
Hint: you’ll find out why isolation exercises don’t *actually* exist often in real world training application.
This podcast if brought to you by Reivive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW.
Follow us on Instagram!
Podcast: @growordie
Justin: @jmihlay_
Brandon: @Brandon_longtime
We promised back to back drops, and we delivered! Inside today’s episode we talk about twelve things that I’m noticing going on. Bringing attention to things such as overcomplicating the process is an attempt to help improve the industry. We hope that you guys are excited for some really helpful tips today!
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.
Follow us on Instagram!
Podcast: @growordie
Justin: @jmihaly_
Brandon: @Brandon_longtime
WE ARE BACK! It feels good to back in front of the mic talking to y'all. Inside today’s episode we talk about how my view of clenbuterol has shifted. My anecdote is that bloods haven’t been effected at alley clenbuterol usage and I thought that inflammatory markers were being driven up, but now I see that was linked to covid rather than clenbuterol usage. When used correctly, clen can be very beneficial. This podcast is brought to you by Revive Supplements and Raw Nutrition. Use code Mihaly for Revive and RAW.
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Podcast: @growordie
Justin: @jmihaly_
Brandon: @Brandon_longtime
Prepping for a bodybuilding show is one of the hardest things to do in all of sports. It requires an insane amount of dedication and discipline. Inside today’s episode Megan and Justin talk about a few things you need to know before starting a contest prep. If you are not all in, you are all out.
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.
Follow us on Instagram! Podcast: @growordie
Justin: @jmihaly_
Brandon: @Brandon_longtime
You guys are in for a real treat today! Inside today’s episode we bring you guys the most special guest to date. Ashley Jones takes the mic to dive into her journey to becoming a an Olympian. We talk about the adversity of switching divisions and how keeping a positive outlook on her worst days helped her get one step closer to the ultimate goal. After placing 3rd in Tampa, AJ had a chip on her shoulder going into the Texas Pro. She did not disappoint.
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1. Can you explain what happens in a fasted state that makes cardio more conducive. (8:45)
2. Can you explain the best way to come off T3, or T4? Taper off or cold turkey? (12:20)
3. Do any of your lifestyle clients take steroids? (14:07)
4. If you don’t need an “off season” just need a prep break- how long is enough? (18:37)
5. Is Simone Biles the problem or the solution? Left vague for a reason. (20:13)
6. Can you talk about thyroid levels that a Dr. will say is normal but according to a coach is not. (26:23)
7. Goals for both of you for the rest of the year! (29:24)
8. Do you think it's possible to go pro in wellness being natural? (32:05)
9. Whats the number one thing driving you guys to become the best/most successful? (35:49)
10. What do you feel is more important, the weight you lift or mind muscle connection? (38:11)
11. Biggest advice for first time competitors. (40:10)
12. What are your thoughts on linear loading strategies used for peak week? (42:30)
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We’re back and bringing ya’ll afire episode on how steroids work! A lot of people know what steroids do and their basic functions, but do you know how they work inside the human body? Inside we break down the scientific process of how steroids work along with tendencies that they have. This episode is so big we had to split it into 2 parts. Bring your not pads, its going to be fun!
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Today we discuss the highs and the lows of bodybuilding.From achieving a huge 2nd place finish at JR. Nationals just 2 weeks prior to a huge letdown at NPC Universe. Where do we turn from here? Whats our mental approach to improving for the next time?
Megan shares her experience as an athlete and Justin adds his coaching input in a series that could really help all competitors move forward when it seems the odds are stacked against you!
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Man, nothing feels better than winning! There is no better feeling than putting your heart into preparation and it all paying off! Inside today’s episode Justin talks about why winning is truly everything. Once you get a taste of your first win, you’ll be itching to dominate again. What does it take to reach the top? Come find out!
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WE ARE BACK!! Wow we missed ya’ll and are so stoked to be back bringing the HEAT! Inside today’s episode we are joined by special guest Megan Long to talk about her “why” and her experience at Jr. Nationals. We also touch on the 5 levels of Maslows hierarchy of needs and why its important to understand where you are. We hope that ya’ll are ready for us, were coming back with the the fire!
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Follow us on Instagram! podcast: @growordie Justin: @jmihalyfit Brandon: @Brandon_longtime
Inside today’s podcast we give you the full proof method to help athletes that are struggling mentally. This sport isn’t easy ad sometimes we get in our own head. Nobody is immune to this, its how you handle the mental battle that determines if you keep progressing or not. Inside If you follow the 4 step plan that we give you inside, there isn’t anyway that we won’t be improving. Appreciate the journey YOU HAVE had. This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.
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Inside today’s episode we talk about how important it is to mitigate your stress. When you focus on controlling your controllables you’ll notice your stress levels start to decrease, resulting in your body functioning properly. More times than not your digestion is a direct reflection of how stressed you are. With a poor digestion comes lack of progress and even more stress. How do manage my stress? Inside we give tips on how to mitigate your cortisol levels and return your body to a parasympathetic state.
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WE ARE BACK! Man we missed ya’ll and we are excited to be back chatting with the best community in the industry. We're coming back with a BANG and going to challenge ya’ll right off the bat. This challenge is going to take your training to the next level and demand a whole new level of focus mentally. Tune in to find out what the test is! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use Code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihalyfit Brandon: @Brandon_longtime
Inside today’s podcast we talk about how intent based cardio is more beneficial than any other cardio. Not only should you be going hard during your cardio, you should be trying to beat your previous cardio time. Shorter but more intense bouts of cardio are going to be greater for stress response and recovery than spending a prolonged amount of time on a piece of cardio equipment. Find out why you you should be doing your cardio fasted!
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Justin’s mentor, Austin Stout joins us for the deepest dive we have taken into PEDs. We talk about what’s best for females usage talk about how enhanced prep should be healthier than a natural prep. We give a male and female post show anabolic rundown. We discuss beginner and advanced cycles and discuss male tren and trest usage. We also share our list of our no-no’s for woman.
You can find Austin on IG at @austinst8 and on Facebook and YouTube at Austin Stout.
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Inside today’s episode we talk about another 1% variable that EVERYONE should be doing if they aren’t already. Intra workout nutrition is so important and if you’re someone that isn’t utilizing it then you could be limiting your performance in the gym! Starting with hydration and sodium. Most people aren’t drinking enough our have enough sodium to replace the extreme losses during training sessions. Your intra carb should be liquid because it doesn't force digestion to occur. What about caffeine? Should you use it every day? What else do I need during my workout? Tune in to find out!
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1. Females&PEDs- importance of bloodwork/dosing/cycling off properly/permanent side. (4:21)
2. How does not having a thyroid effect bodybuilding and how closely would you monitor labs? (11:46)
3. What makes SERMs not as "nasty" per say as SARMs when used in BB? (13:43)
4. Is judges feedback really important? Even if changes from show to sho/ diff judges (18:11)
5. Is it leanness that creates issues w/ hormones/thyroid or the length of the diet phase? (20:55)
6. What should all clients know/ be doing before signing up with you? (27:52)
7. How are you? How's your prep progressing? (I know you're dominating) (31:20)
8. tips for beginning content creators (35:07)
9. Opinion on supersets (36:55)
10. Signs of or how to tell if you have digestive issues and the first step to fixing them? (39:33)
11. Best drugs a female competitor can utilize in off season to build muscle? (42:38)
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Honestly.... you are in for deeply insightful ride over the next 80 minutes. Buckle up and enjoy, this ones elite.
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Inside today's podcast we have special guest Megan Long once again to talk to you guys about about following the game plan. Winning is all aspects of life. Someone who is a bodybuilding champion is much more likely to be succeeding at a high level in life due to sacrifice and drive. Why do people with athletic backgrounds generally have an advantage? Find out inside!
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Inside today's episode we talk about how important it is to make sure everything you surround yourself with is serving you. The quality of your life is impacted by so many other factors, so many other people. Surrounding yourself with thing that bring you great amounts of fulfillment is going to take your quality of life to the next level. If its not serving you, it time to reassess.
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Inside episode 166 we get deep into everything you need stop worrying about, and what you need to be doing instead. A lot of the time people are missing the forrest for the trees. Meaning you're so focused on the little things that don't matter and missing the big picture. Understand what is on paper, put it to work, and do it everyday!
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1. Is it worth it to start PEDs if you don't intend to compete? (1:35)
2. Do woman only keep half muscle built on anavar? (3:47)
3. Would albuterol still be affective like clean? (4:58)
4. Why does it like IFBB pros (specifically bikini) don't lift very heavy? (9:04)
5. Estrogen completely crashed post cycle. Stick to aromatizing compounds like NPP in the future?(11:14)
6.Sometimes life gets crazy. What get cut first: sleep, nutrition,cardio, steps or weights? (13:58)
7. Contest prep: without deviating diet could marijuana make you hold water? (14:48)
8. What's the 1% variable you see that is most often missed and ends up with an L. (16:04)
9. Number one advice for a 16 year old who isn't very strong? (19:00)
10. The debate between whey protein and "real food" (21:08)
11. Utilizing DNP in prep should I add carbs and leave fats alone. How does that effect macros? (22:44)
12. Biggest thing to overcome/get ready for for first time competitors? (24:30)
13. How you give 100% to multiple things at once? IE your prep, client prep, GoD, etc (26:40)
14. Post cycles for woman using PEDs?(28:10)
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Inside today's podcast we bring a few different reasons why meal timing is so important. We talk about how important good digestion is, and a few ways to make sure it stays that way.
Megan is a little over a week out from her first show of her season! With big expectations we can't afford to miss a beat. Inside we talk about her protocols heading into peak week.
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In today’s podcast Justin does a deep dive on many aspects of realities of contest prep outcomes and success.
He’s going to cover anabolics, fat burner usage, thyroid manipulation, diet manipulation, how to keep food high during prep, and bringing your overall best package to the stage.
This is a fantastic episode for everyone, even those of you who don’t compete I truly think will love it!
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Inside today's podcast we have another "vs" showdown between 2 very popular back movements. Barbell rows and DB rows. Which one is better? In a barbell row you're able to use heavier loads. With a DB row you're able to get more range of motion, with a smaller load. Which on is better for upper back vs lat focus? Listen into 162 to find out!
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Inside today's episode we are answering the questions you guys asked! There were over 100 questions asked, and we picked 10 really good ones! Some questions about steroids, powerlifting vs bodybuilding diets, and what a proper rest day should look like. Episode 161, hope ya'll enjoy!
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Inside today's podcast Justin about how important strength is in bodybuilding. Many proclaim this doesn't matter for bodybuilding because bodybuilders train with much higher reps and focus on TUT principles rather than direct load. The more strength you have, the more load you can handle. Therefor the more stress you can place on a muscle to force it to grow. Building a solid foundation of strength is important, found out why join episode 160!
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Inside today's podcast Brandon returns to talk about 5 leg training mistakes that most people make. A lot of the time people are focusing too much their time doing iso work. Though you can lift very heavy and become strong at these movements, they aren't be conducive when you max out the machines. Most people dread leg day but don't understand high pain tolerance. Listen in to episode 159 to find out what you could be doing wrong!
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Inside today's episode Justin is joined by a fan favorite Megan long to talk about 8 tip to help you improve today! This includes training tips and life tips to help you get to your goals efficiently. Their are many things that we do everyday that we don't realize is holding us back from progressing.Episode 158 is packed with helpful tips, hope ya'll enjoy!
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Inside today's podcast we bring in another special guest along with an information packed episode. Jason was one of Justin's mentors early on in his career and today they dive into an overload of information. Together they break down a load of information from where to start with your coaching business, to benefits of carb cycling during an off season. You guys are not going to want to miss this episode! Have your notes out, we will see you inside!
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Today's podcast we have a very special guest as Brandon rests on the sidelines. Megan Long joins us to help answer the questions that YOU guys wanted more in-depth answers to! There are a lot of great questions inside including the most unique client health scenario that Justin has worked through! Listen in to find out what else is inside!
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In episode 155 Justin takes on his first solo pod EVER as Brandon is out for COVID precautions. He breaks down 5 fundamental tips to help you achieve your best personal growth and allow you to break through limiting factors and beliefs that you may have in your life.
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Today's podcast we talk about laziness. It's pretty well documented that more effort yields better results. You get out of anything what you put into it, this is why you are exactly where you deserve to be right now. The issue is humans are inherently lazy and it take an abundance of habits to overcome. How do I start overcoming my laziness? Check out episode 154 to find out!
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Inside today's podcast we have a VERY special guest help break down the famous back squat vs the leg press! Mark Tomanek is in the house! These are by far the 2 most popular leg movements and both serve a great purpose. From a bodybuilding stand point, one has a major advantage. Which one is better? Listen in to hear our thoughts on both of these exercises!
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Inside today's podcast we break down what you need to know about oral steroids. Oral steroids can be very beneficial during a proper cycle. Although they can be very beneficial, running oral steroids over a longer period of time can be very toxic to your liver. More times than not oral steroids are used towards the end of a contest prep and for a shorter duration. How do I know when to run orals vs oils? Check out episode 152 to find out!
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Today's episode we talk about how often people set goals based on other people and not themselves. Our goals should not be a search for external gratification to keep up with some standard of living. True goals should be focused on the development of self. Make goals that make you be something greater in order to achieve them!
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Today's episode we announced 2 brand new winners to win $100 Amazon gift cards! Make sure to leave a review to be entered! Inside today's episode we chose 10 questions that YOU asked. There are some really great questions that we think you guys are going to enjoy along with a question about genetic potential. Hope you guys enjoy!
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Today's episode we announce our first GoD pod gift card winners! Congratulations to our first winners, we look forward to next Monday to announce new winners! Inside we talk about your worth. More times than not cheap things aren't good, good things aren't cheap. The value is what matters. Price only matters when the value of a product is up for discussion. How do you know your value? Join us on episode 149 to find out!
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Today's podcast we talk about how important rep quality is. The quality of any set or rep starts with your mental approach. Understand what you need to achieve, what you have to feel, visualize your field of view for proper reps, prepare for extreme focus and block out the pain. Physically you must ensure stability, proper set up for biasing target muscle, controlled eccentric, explosive concentric, and a strong foundation. Find out what else goes in to rep quality inside!
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Today's podcast we talk about how people often get distracted from the big picture. Instead of wasting energy on things that out of your control, we need to direct our focus to things that we can control. We need to focus on things that are going to get us closer to our end goal!
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Today's podcast we talk about "RIR" which stands for reps in reserve. This is a scale that suggests the proximity to failure that you take a movement. RIR can be conducive for muscular growth, the problem is that a lot of folks using it aren't close to advanced enough to understand what training to failure entails. With this you cant gauge proper RIR. How do you know if you're properly using RIR? Let's find out!
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HAPPY BIRTHDAY! Today's is the one year bday of the grow or die podcast! Thank you you guys so much for all your love and support! Today's podcast we talk about what the influencer life is like and what you can expect on the financial end. We think that you guys will be surprised at what comes in the life of an influencer. Thank you guys again for birthday wishes!
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Inside today's episode we talk about living your life to fullest. If you found out right now that this was going to be the last year of your life, what would you do differently? would you start to live everyday as if tomorrow doesn't exist. We waste a lot of time throughout the week when we could be doing things that make us happy. You're going to live a life full of fulfillment if you start utilizing your time more efficiently.
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In today's episode we dive into what you need to know about insulin resistance.Insulin is a hormone that allows glucose to enter cells which also reduces blood glucose. Insulin is released by the pancreas in response to carbohydrates consumed in a diet. In states of insulin resistance , the same amount of insulin does not have the same effect on glucose transport and blood sugar levels. How do you combat insulin resistance? Tune in to episode 143 to find out!
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In todays episode we talk about what it means to be a lighthouse. There are many different ways to lead a team. Whats effective and what is not? Everyone in the world wants change, but more times than not they themselves aren't willing to change. If you want change, start acting like the change you want to see! So what does this have to do with a lighthouse? Tune in to episode 142 to find out!
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Today's episode we talk about the pace of your journey. Everybody's journey is different. Focus on what you can control. Hire the right coach and follow your protocols. There is no need for you to compare yourself to anyone else. Just because your coach isn't you having you do the same thing as someone else doesn't mean that they are wrong. Follow YOUR protocols! Trust your coach, and go all in.
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Today's episode we answered 10 questions that YOU guys asked. There are some really good questions in here that you guys are going to love! We are going to start doing these more often, so tell us what you think of episode 140!
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Today's episode we talk about how happiness is an inside job. People often struggle with being themselves and in their own thoughts. These same people don't know themselves, so they just hop around to things that they think they want when really their souls call for something else. The people that say that happiness is circumstantial, or you cant be happy all the time.. why not? Start looking at your poor situation from a different perspective and you'll start to change your mindset. Enjoy episode 139!
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Today's episode we dive into the difference between a cardio break and a diet break.Both of these are very effective especially during a contest prep. Knowing when to implement a cardio break vs a diet break is based solely on the bio feedback of the athlete. Cardio breaks are normally implemented when training and recovery decline. Diet breaks are programmed when fat loss stalls or fatigue is rampant. what can you expect from a cardio or diet break? Listen in to find out!
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Today's podcast we talk about things that just piss us off. Small or big, there are things that happen to everyday that grind our gears. Some situations repeat more than others, and we know that ya'll can relate! So what grinds our gears? Come find out!
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Today's episode we discuss the importance of alignment. To achieve a goal or mission, you have to be perfect. Everything that you do each day has to match up perfectly to achieve the end goal. Alignment will make or break an organization, athlete, or person. Humans live for efficiency, but often times we are the ones holding ourselves back. How do I align myself with my mission? Listen in to find out!
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In today's episode we talk about what it takes to become stage ready. Not just are you finally ready to step on stage because you're excited. Physically and mentally are you your best right now. You have to embrace being hungry, and if your'e not hungry you're not ready. How do you know if you're stage ready? Let's find out!
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Today's episode features one of the youngest up and coming coaches in bodybuilding. Inside we breakdown every detail that goes into a contest prep. The athletes that exceed expectations have the right mental approach and understand the physical approach. How can you be one of those athletes? Listen in to find out!
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Man oh man are you guys in for a FIRE episode! Today we talk about what steps you need to start taking if you want to live an extraordinary life. Starting off with each day with a win is vital to the outcome of that day. Life is a game of losing. When life gets hard, you need to be harder. Stay disciplined through the hard stuff, and become a master of routine!
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Brandon: @brandon_longtime
Inside todays episode we delegate the different levels of training. We discuss the importance of building your mental toughness before getting involved in serious training. Not everyone is going to train identical, nor is everyone going to have the same goals. Its important to understand why your in the gym, and be realistic with where you're at with your training.
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Podcast: @growordie
Justin: @jmihalyfit
Brandon: Brandon_longtime
In today's episode we dive into the common misuses of anabolics. Often times a lack of effort results in massive dosages to "make up" for missed protocols, less than optimal effort levels, or a host of other issues. We discuss how you can utilize smaller dosages and progress at higher clip. The problem isn't the dosage, the problem is (likely) you.
This podcast is brought to you Revive Supplements and RAW Nutrition. Use code Mihaly at check out to support the pod.
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Podcast: @growordie
Justin: jmihalyfit
Brandon: @Brandon_longtime
Today we dive into the importance of verifying the information you're seeking. More times than not the information that is presented is over sensationalized. The problem is figuring out how to differentiate the BS from the REAL information - just because something is said with confidence does not give said information value. It's important to understand the information that is presented and be able to trust the places its coming from
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at check out to support the pod!
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podcast: @growordie
Justin: @jmihalyfit
Brandon: @Brandon_longtime
Energy isn't based upon how you feel, its about how you show up. If you bring high energy, guess what you're going to attract? It's our thoughts that create an emotion that is either negative or positive. If you can change your perspective, you can change your energy. How can we shift our perspective? Lets find out!
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In today's episode Jordan and Justin sit down and discuss different facets and levels of growth they've experienced over the past 3 years of friendship.
Jordan takes a deep dive on mentality and how to shift your mentality into one more conducive for your ensured growth and success while Justin shares the different habits he developed since the two met that transcended his impact to new heights and business growth to over 7000% in two years time.
This is the most value packed podcast you've heard yet.
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Today's episode breaks down Hanlon's Razor. It's our tendency to attribute a persons actions to their character. We dive into why it's important to use a more logical approach to a situation rather than have an emotional response. You don't realize how much of your life is spent casting negative stones at other people. So what do we do? Listen in to find out!
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Today's episode we tell you everything you need to know about growth hormone. We dive into what you why it's important to run insulin alongside growth hormone. GH has direct and immediate metabolic and anabolic effects. Inside we break down the importance of dosage and timing of GH. how can GH create a more efficient way to build tissue? Let's find out!
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On today's very episode we bring special guest Megan Long to talk about how she built a mentality to aid her success. Megan is a winner, but was she always like this? We talk about not letting the fear of failure be the reason you're treading water. How can we lead a life of "just fucking do it" instead of waiting for the perfect timing that does not exist?
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Today's episode we talk a bout the mental approach of a high achieving bodybuilding competitor. We're going to discuss some of the key pillars that make a difference between high level competitors and those who never truly fulfill their potential. Let's take a deep dive into mentality, I know you guys love these!
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Today's episode we dive into why you shouldn't pay attention to the "outside"world. The negativity from people that just don't understand bodybuilding and your goals should be the last thing you lose sleep over. So how do we get over it? How do we go about blocking out the BS and keeping at peace with outdrive and mentality amongst ourselves?
Let's take dive and find out!
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Special guest Matt Jansen joins us to talk about why Nick Saban and Alabama continue to have the best football program in the country, but more importantly the greatest CULTURE in the country - one that TM and Camp Jansen both try to emulate.
Nick Saban has created a winning culture at Alabama and gets everyone to buy into the same vision every year through extreme discipline, leadership, and mental fortitude. But how does this translate to bodybuilding and your personal life? Inside you'll find out.
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Today's episode breaks down the approach you need to start taking to grow your delts. Most of your shoulder stimulus is going to come indirectly from other compound movements throughout the week - so we need to focus on filling the gaps between what compound movements provide and what our physique needs to consistently improve. Oftentimes we aren't giving our deltoids enough time to recover through accumulating junk volume, thus inhibiting our growth.
You ready?! Lets take a deep dive
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Today's episode is all about how protein is used throughout the body. It is the biggest foundation in building tissue. Inside you'll learn the 'Beyond the Basics' of why it is important to push protein high during different phases of bodybuilding and adequate titration + application of different protein-intake methods
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Today's episode not only introduces a brand new co-host, but gives you a little background as to why we have a new co-host. Along with that we talk about 5 DEEP reasons that you are not growing. Some things you might not take into consideration with your training.
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Today's episode is all about creating change for yourself. We hear a lot about "new year, new me" and "this is going to be my year." That's all well and good but to create true change you need to stand up for what you believe in. Just because it's a new year doesn't mean you have permission to start chasing what you want. Go after it every day with discipline and courage. You want to be a "someone" then you have to start acting like one. Your actions are the driving factor to your success.
This podcast is brought to you by Revive and Raw Nutrition. Use code Mihaly at checkout for a discount on products and to support the podcast.
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Today's THE last elite podcast of 2020. Today we're trash talking Harvard and bad IG fitness advice you're probably hearing a lot of right now. Then we rant on proper training technique and mentality when it comes to being an elite level competitor and having an elite level physique. 2020 is gone. Leave behind your bad training habits and soft attitude for some discipline and resilience.
Thank you to everyone who has supported the podcast this year. It's been incredible to see the impact Grow or Die has had on the fitness community, but none of this would have been possible without you and your support. The goal of this podcast was to unapologetically shed light on your limitless potential. GROW OR DIE.
This podcast has been brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for a discount on products and to support the podcast.
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In today's episode we dive into the real pandemic of 2020, which might surprise you. 2020 has been a year of stress, anxiety, fear and so many other negative emotions. It's time to stop the victim mentality and thinking the world is against you. It's time to leave behind the bad habits and negative self talk. We want the best for you and so should you, but first you have to give effort towards your goals. Don't look back on this day in 2021 and be in the same place. Dig deep and challenge yourself to grow over the next 52 weeks. You deserve it.
This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout to support the podcast and for discounts on the industries best supplements.
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Today's episode is all about our trip to Orlando this past week for the 2020 Olympia. We chat about our thoughts on the results, the athletes and a few stories that might surprise you about big names in the industry. We were incredible impressed by how the show was ran being that it was transported to Orlando in only five weeks. We also had the chance to meet a few #TEAMMIHALY Clients along the way. Just an incredible week with the team and experiencing some top tier bodybuilding competition. Our vote, keep Olympia in Orlando. Enjoy.
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Today is part 2 of our series reviewing different bodybuilding beliefs that we think should be changing from our perspective. Today we're diving into T4 & GH, removing "other" aromatizing compounds close to a show, taking estrogen and trusting your eyes. This one is short, sweet and to the point but still beneficial to those clients and coaches looking to develop their best physique.
This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for a discount on products and to support the podcast.
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@JMIHALYFIT @SCOTTSIMNZ
Today we're starting part 1 of a 2 part series reviewing different bodybuilding beliefs that we think should be changing from our perspective. The old school way to train is out. We need to challenge techniques to enhance our fitness and physique. In today's episode we chat about short esters, insulin, fasted cardio, mock peaks, 7 day peak weeks and more. We also go on a bit of a tangent with insulin which we think you're going to love.
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@JMIHALYFIT @SCOTTSIMNZ
Today's episode we welcome back Matt Jansen, Justin's Coach, one of the best contest prep coaches in the industry and Co-Owner of Revive Md and RAW Nutrition. This is our longest podcast to date and believe us when we say you're going to learn a lot in this one. Justin and Matt dive deep into various fat burners they've experienced during their careers. We'll let the episode speak for itself on this one.
Connect with Matt Jansen on Instagram here.
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly for RAW.
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DISCLAIMER: The content of this episode is for entertainment purposes only. It is not intended to substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider regarding medical conditions.
Today's episode is all about your greatest weakness - stress. You might think this isn't a ground breaking topic but you might be surprised what you learn from this episode. Stress impacts our performance and physique in various ways including in the gym, emotional stress, stress from PEDs and other ways the body responds to the stress we put it through. The important thing to understand is that your stress is individualized and specific to you, there is no cookie cutter program that's one size fits all when it comes to stress.
This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly for RAW.
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On today's episode we have guests and fellow podcasters Jaime Hensgen and Danielle Davila! Jaime is a WBFF Diva Fitness Pro and Danielle is a top tier NPC Wellness Competitor. These two brought the energy today and we have great conversation covering vulnerability and leadership. Jaime and Danielle share their experiences with failure, how they overcame and pivoted to continue creating impact through fitness and overall lifestyles. We share a few laughs about our feelings toward California and how Jaime and Danielle met. We had a lot of fun with this one and learned how your perspective, self-discipline and actions can dictate your success in your ambitions and bodybuilding.
Connect with Jaime and Danielle on Instagram!
Checkout their podcast Competition Diaries
This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly for RAW.
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Today's episode is covering and extremely sought after topic: DNP. Justin will take you into his understanding and research on DNP and how it reacts within the body. What studies have shown, what it can be used for, what it shouldn't be used for, how it can be abused and how it can be positive. It's one of the most interesting PEDs we've talked about and this one is heavy. Make sure to get out your notepads and listen a few times through. Remember, do your research thoroughly, don't let ignorance take over. At the bottom of the show notes are links to studies and articles covering DNP that we reference in the podcast.
This podcast is brought to you by Revive and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly for RAW.
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DISCLAIMER: The content of this episode is for entertainment purposes only. It is not intended to substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider regarding medical conditions.
REFERENCES:
https://www.researchgate.net/publication/285033172_Dinitrophenol_in_the_treatment_of_obesity
https://www.researchgate.net/publication/236323763_CLINICAL_CIRCULATORY_EFFECTS_OF_DINITROPHENOL
https://medcraveonline.com/PPIJ/PPIJ-04-00096
https://www.drugbank.ca/drugs/DB04528
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2444737/
https://patents.google.com/patent/US4673691A/en
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1315023/
https://www.ncbi.nlm.nih.gov/pubmed/11871126
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1187562/
https://www.ncbi.nlm.nih.gov/pubmed/16238490
https://www.ncbi.nlm.nih.gov/pubmed/14885489
https://www.ncbi.nlm.nih.gov/pubmed/21177364
In today's episode we chat about expectations and what we think it should mean for you and your coach. It's vital to your success that your coach sets expectations with you. A high performing athlete doesn't just catch a pro card by chance, and many Coaches aren't setting those expectations early with their clients. Let us know if you and your coach are setting expectations for your bodybuilding career and or fitness goals. Wishing everyone a Happy Thanksgiving this week!
This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly for RAW.
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Today's episode is all about rep ranges. Justin provides a detailed breakdown of his reasoning behind reps, sets and rep tempo. We chat about what rep ranges are for what training style such as training for power / strength, for powerbuilding / hypertrophy, activation / hypertrophy and brutality / endurance. Why you shouldn't over-utilize one rep range in your training. How to understand your rest times for rep ranges. How tall and short compares when it comes to rep ranges and much more.
This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and Mihaly15 for RAW.
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Today's episode is a short but impactful one. We're talking all about adapting like a professional. While COVID numbers rise and states are closing down businesses or putting restrictions on their residents, it's important to understand that you are in control. We can't let our stress overtake our emotions. If your goal is to become a professional in whatever passion you have, you must learn to adapt like a professional. Focus on the goal and pivot when needed. Remember, how you do one thing is how you do everything.
This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly for RAW.
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@JMIHALYFIT @SCOTTSIMNZ
We open up today's episode with another hilarious Reddit story we wanted to share with y'all. It helps us see a lighter side of things in life. Then we dive into a recap of the Ronnie Coleman Classic, where several #TEAMMIHALY clients competed. We took home some W's and some lessons. This takes us into today's topic of 'Character' within the sport of bodybuilding. How your character affects your performance in the sport and in your life. Why your character as an athlete matters and what quality character can do for your relationships, work life and other aspects of life.
This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly for RAW.
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@JMIHALYFIT @SCOTTSIMN1
Today's episode is all about what grinds our gears, mainly within the fitness industry. We open up briefly chatting about the election. Again, we do our best to keep bias aside but want to share our thoughts. Then we discuss a few topics that are really frustrating: Coaches giving shady deals to attractive women, when someone's physique never changes AND they don't change, how cardio is being used as the main tool of attack in a fat loss phase, people who don't listen to the Grow or Die Podcast (c'mon now), why people ghost you as a coach, why people aren't spending their time expanding themselves, people who are scared of excess protein, that growth hormone isn't anabolic and people who take pride in ignorance. We had fun with this one so hope you take the time to listen all the way through!
This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly for RAW.
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We open up today's episode discussing a reddit thread that impacted us and gave us a different perspective on life. We chat about a few upcoming shows and then dive into today's topic: Insulin Sensitivity & Glut-4. Justin dives deep into how to identify insulin resistance and what to expect when you become insulin sensitive. Why consuming a diet high in refined carbs can create insulin resistance and glut-4 down regulation. How drugs impact insulin and what Justin thinks is best for insulin resistance. How cardio can impact your insulin sensitivity and so much more. Get your notepads out because we're going deep on this one.
This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly for RAW.
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Today we discuss the 5 rules of successful clients and how they impact your growth and performance as a client and within your health and fitness goals. Why executing beyond the protocol is key to elite success. Why intent isn't only just for training and communicating with intent is key for you and your coach. Why you shouldn't turn your shoulder and be transparent with you coach, no matter how bad you missed protocols. It's about getting back on track, but don't lie to your coach about it. Why your coach should be looked at as a guide. Follow your coach's lead. Lastly, what it means to be and not beg. Stop looking for validation from your coach. You'll know when improvements are needed.
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Back after a little break! Today we chat about the election and what we think. Don't worry, we do our best to keep bias at bay while still giving our thoughts and input. We hope you find it useful and helpful. Ultimately, we want you to keep educating yourselves and make your own educated choices going forward. No matter who you voted for, it's about continuing to create massive impact. We only have one shot so let's make it count.
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Episode 100! We made it. We are so excited and thankful for y'all. Without every one of you this wouldn't be possible. Today's episode is all about finding your inner success. We start with different things you can't do that will block your growth - either or mistakes and expecting perfection, overgeneralizing, not accepting compliments and positive feedback and leading with emotion over logic. Then we leave you with positive traits we've discovered over the last year through successful friends, podcasts and other resources. Keeping positivity and surrounding yourself with positive energy, encouraging others and yourself by creating a support system, checking your vibe and most importantly, being authentically yourself.
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Today we deep dive into the competition weekend for 9 #TEAMMIHALY Athlete's across the US. We chat about our experience at the Adela Garcia Classic 2020 in Austin, which was less than desirable. We chat about how we would run our own bodybuilding show.. wink wink. Then we dive into Justin's experience peaking 9 individuals and their show day experience, he explains how other coaches should look at this challenge and so much more. Thank you to everyone who supported this weekend and congrats to all the #TEAMMIHALY Athlete's on their success. This is just the beginning for each of them. Let's get into it.
This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly for RAW.
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Today we're chatting it up with the newest #TEAMMIHALY Assistant Coach. Can you guess who it is? We briefly touch on this weekend's competition but today is all about learning how we came to the choice on #TEAMMIHALY's new Assistant Coach. We learn about her, her passion behind fitness and competing and what her plans are for the future. If you listened to this before the social media announcement let us know by commenting "1ST" on Justin's IG post! We think y'all are going to love her.
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Today we're chatting about Muscle Priority Training, a training style utilized by one of the great bodybuilders, Lee Haney. We chat about when you receive feedback from a judge or your coach and how to assess weak points on your physique. How muscle priority training can support the growth of those weak points. Why redesigning your training protocol to focus on physique weak points can bring up lagging body parts. We explain what it means to pre-exhaust the muscle and how this training style can sometimes support growth. Why perfect biomechanics is key during this exercise selection change. Why you shouldn't fear a lower pain tolerance, and other characteristics to understand when training this way.
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We're back after a week of traveling to the Masters National in Orlando and the Chicago Pro in Atlanta. Today Justin revisits his experience working with one of his athletes who turned pro at the Masters National. Justin gives some incredible insight into their peak week and what it took to bring home a pro card. We're always giving away a little too much so make sure to take notes. Then we transition to the Chicago Pro in Atlanta and how some of the pro's competing at this level might surprise you. We chat about what bodybuilding means to Justin and Team Mihaly. What it's like growing up within the sport and why it's so important to maintain a quality of respect as a competitor and a coach within this incredible sport. It's an educational, heart felt episode so make sure to listen twice. Let's get into it.
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We open up asking one of the more important life questions - please share your answers with us on Instagram! It'll be a nice lol.
We had a lot of fun with this one. Let's get into it.
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Today we open up talking about some new insight on megalodon. Random right? Hope you learn something. Then we dive into the rule of specificity. How reverse engineering your goals can create massive growth and direction for you. Abstract goals are more challenging to achieve, if you ever can achieve them. This applies to your training programming, cardio programming, contest prep, professional and personal life. We touch a little on how we believe specificity applies to each of these topics. Your goals should be specific and isolated to your path. Let's make sure we reach them.
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Today we dive into some variables to consider when enhancing your physique and taking it to the next level. We start off by discussing the topic of your training process. If you had to leave the gym after your first set, would that first set be enough? Then we dive into what you should be feeding your body. Why you should stop constantly changing your food and how consistency can support growth. Are you feeding fat mass or lean body mass? What's your goal with cardio? Are you a sprinter or a marathon runner? We recommend you stop doing HIIT for 30 minutes 5 days a week. Why do you want to use PEDs? Are you using them for the right reason? Do they actually support your goals? Finally, what is your thought process during a training set? Are you just going through the motions or are you getting technical and specific?
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What are you adding to your environment? Good and bad. We open up today's free-flow discussion chatting about a question we've talked about often - How did we get here? How did we get to this point as humans, as Americans? How did our society evolve into what it is today. Then we discuss how adding and removing things, people, experiences in your life can truly benefit you. And, a few things we've added into our lives to expand our mind to continue driving towards the people we want to be. Let's get into it.
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First, let us say how much we appreciate all the support and kind words we've received from episode 90. We always appreciate the support because this podcast wouldn't be where it is without you. Today we're chatting about the importance of ownership and accountability. What is your level of accountability? We've experienced lack of accountability within our company and we share that experience. How taking ownership for your actions, positive or negative, can positively impact your life because when you find flaws you can create solutions to become greater. This episode is about why it's okay to be you. To err is human and we're always learning and growing.
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We open today's episode discussing the state of bodybuilding and what it means to Justin. How the bodybuilding impacts our community throughout the fitness industry for the better, and what it means to carry that responsibility. Then we dive into a topic we've thought a lot about - mental resilience. We chat very off the dome about the current state of the social environment when it comes to dealing with stressors and anxiety's. How you have more control than you think. How you can overcome obstacles that will undoubtedly come your way throughout life. We hope you enjoy this one as much as we did.
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We open up today's episode chatting a little about Scott's new business venture, Riot Roasters Coffee Co., which launches next Monday. Mark your calendars! Then we dive into advanced training techniques and how to approach advanced training. How long should you be on a training split? The answer might surprise you. The importance of mastering contractions. Are you tracking your rate of progression? Are you beating 80% of your lifts? How to properly develop a training program. Why recovery is one of the first variables to consider when creating a program. The key to understanding rate of recovery. Why stability is key in executing at a high level.
This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly20 for RAW.
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We open up chatting about our thoughts on at home fitness equipment as Amazon announces its new product, the Prime Bike, which is going to compete with Peleton at a vastly cheaper price. Then we dive into what a reverse diet looks like post contest prep and show. What's the difference between a reverse diet and a recovery diet? This ties greatly into The Prep Before The Prep. We chat about how to add food and how to train during your reverse dieting phase. Why low volume and high intensity is key. Why Justin pulls back cardio. The value of assessing your biofeedback markers and what they tell you in a reverse. We close out today's topic talking about how long a dieting phase should last and what to do with PEDs during this phase.
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Today we're talking about an interesting topic: Inequality. This isn't necessarily about racial inequality, as we believe you understand our view on it from previous episodes. What we're referencing is about truly understanding the value of being a human, and how some of us are dealt a different hand than others. What is your perception of inequality in this life? Do you find yourself complaining how others might "have it easier?" How is fear playing a roll in your life? Are you letting it determine your day to day activities, relationships, work life balance? We want to live a life of abundance. Mentally, physically, spiritually, financially and in our relationships. Sometimes it's important to step back and recognize how lucky we are. If you don't feel that way, take a risk and some extra responsibility to create that life of abundance for yourself and those around you.
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Today we welcome coaching duo Cameron Check and Paul Serafini. We open up chatting about how they got into online coaching and how they quickly became top tier coaches in the industry with incredible athletes. We discuss how putting yourself in a tough position with your back against the wall and how that changes your lifestyle / work ethic. We learn how they originally built their client base and quickly found success. How Paul went from trying online coaching a few times for free, lost interest but then found opportunity by diving back in head first and making it full time. Why customer service has propelled their coaching business to new heights. Then the last half of the entire podcast is a deep dive conversation about PED cycles, our opinions, how they differ from Justin's methods.
This episode is brought to you by Revive Supplements and Raw Nutrition. Use code Mihaly15 for Revive. Use code Mihaly20 for Raw.
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Today we're chatting about the CEO vs. Employee mentality. Are you running your life or is your life running you? If you take a 30,000 foot look at your life, do you control every meaningful variable? If not, why not? The CEO mentality is taking control of your life while the Employee sits back and watches life happen. It's up to you to take control of the tough shit. One huge component of taking control is through your physical capabilities. This can improve your mental well being, your confidence, your lifestyle and relationships. These are all side effects of an enhanced physique, which can propel us forward exponentially. It comes down to a series of daily choices. Manifest and control your day, and put yourself in a winning structure that you can carry over into other aspects of your life. Let's get into it.
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We open up today's episode discussing one of our favorite late night activities. Surfing Reddit. We share a few recent findings that might give a few laughs. Then we dive into today's topic of your prep before the prep. We explain why you should always strive to look like a bodybuilder. The importance of pushing discipline, similar to prep. Why you should be posing often. How researching winners in different shows can help you identify the routines and poses that are standing out. Why you should always be checking bloodwork, BG, stress levels, RHR and more. How to properly peak your training and hold it through prep. Setting meaningful goals. Why you should consider cleaning your support system and the value of hiring a good coach.
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Today we chat about a topic brought to us by an Instagram comment, post show blues. How do you properly complete a competition prep and what actionable items are needed in order to excel at your next show? The post show blues are something all competitors deal with. It's tough to come back but it's crucial to handle it properly so you come back swinging at the next one. We chat about how you should handle the night of the show and the next morning. Why it's vital to jump back into protocols to maintain your physique and grow. Why you should stop eating sweets after you step off stage. What new goals you should be creating for yourself and how to communicate with your coach after your show. Let's get into it.
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We've been working on something special the last few months and we failed. This episode is all about our dive into a new business venture that didn't go as planned. We discuss our original expectations, how we hoped things would evolve, what we learned and what pivot points we're taking. We chat about why it's important to fail and what opportunities arise from our failures. Then we explain why it's crucial for you to have unwavering internal belief in yourself and your outwards skills. It's about building a culture around you and wherever your interests are. Do you truly know your interpersonal vision and mission statements?
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We're back! After a long break traveling to shows out east we're back in the studio ready to update y'all on how things went. We're just incredibly excited to be back talking with y'all. We've seen a lot of positive response to the podcast at the last two shows and we can't thank you enough. Without y'all this wouldn't be possible. We open up today's episode chatting about the updates on Virgin's Hyperloop project and how we think Elon could respond. Then we dive into Justin's experience are Jr. USA's, how his prep and performance went with his competitor Anna Kate and what their plans are moving forward. Then we transition into recapping North American's and Team Mihaly's newly crowned IFBB Pro Katie Younger. Justin recaps her prep and peak with some really informative details on his process. Then we close how competitors are coming in very strong as we close out the year.
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Today we're just chatting about a few observations we're seeing through the fitness industry. Some things people still seem to keep over-complicating. Why strength improvement plays a huge roll in physique development. Why a majority of volume training isn't helping you in the long run. Volume training typically leads to pore exercise selection because you're using every machine in the gym. Want big quads? Hit a squat, leg press, hack squat. It's about putting yourself in the prime mechanical position. You need to push yourself and take your training to a brutal place that's going to force stimulus and change.
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Are you cocky or confident? Can you recognize the difference? Are you looking for outward validation sources like praise or instant gratification? Today we talk about how to check your own ego and become an active listener, confident in yourself and your surroundings, ambitious and most importantly human. Stop striving for perfection and understand that there is beauty in imperfection. We discuss how to harness your ambition and avoid ruthlessness. How to start establishing self belief and start asking others for feedback for the betterment of yourself. Feedback and honesty is empowering and can help each of us continue to grow into the people we desire to be.
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Tomorrow Justin is headed to Jr. USA's with Anna Kate and then out to Pittsburgh for North Americans! We're stoked to finally start seeing some national competition. Then we dive into today's topic of thought mastery. We cover a few questions we challenge you to ask yourself like; Are your beliefs helpful to your happiness or your joy? Will this belief carry me to my desired life? Is this belief verifiable and fair - are you letting anxiety takeover and your emotions get to you by creating problems that might not be there? Are you controlling your controllables? What judgement can be released with this thought? Does this make me more or less of a role model? And finally, discussing what next action of integrity you should take, which we agree may be the most challenging. Get ready to ask yourself some tough questions. Remember, we're here to grow.
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Coach Sarah & Kenny Lipton are finally in their new home, Austin, Texas! Coach Megan Ashley is in town. It's about to get wild in the gym this week. Hope y'all are getting after it. In today's episode we discuss 10 tips for hiring a fitness coach. Does your Coach inspire culture? It's not just about fitness. Is your Coach achieving high level results? Most results are easy, but when things get challenging is where the real fun beings. What are your goals? Bodybuilding, lifestyle? Does your Coach have morals when it comes to you and your health? How's their communication style? Are they educating you every check-in? How about outside of check-ins online? Do they practice what they preach? What do their clients say about them? Are they setting a standard? And finally, do they have passion for you and their craft?
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Today we're excited to bring back a Friday Q&A episode! We had a lot of fun with this one. We discuss changes we see and/or would like to see for bodybuilding coming 2021, how to adjust macros when someone's looking soft or hard during their check-ins, understanding how to identify when something is off for your gut health, the problem with instant gratification, Justin's 3 biggest keys to honing in your potential as a bodybuilder and the moment Justin realized hey knew he was doing what he was meant to. Really fun sharing these questions and experiences with y'all. Happy Friday and we hope you enjoy!
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Today on another 'What You Need To Know' we're talking fat burners, specifically Clenbuterol. Justin outlines what Clen was originally used for and why people are using it today. Then Justin breaks down why it's the most commonly used fat burning drug and how it responds within the body. Why Clen has zero anabolic effects and shouldn't be considered for muscle building. Why it's effects are less than other fat burners but understanding how it can help a contest prep stack. What to expect when coming off a Clen cycle. Justin's anecdotal experiences with dosing and side effects. There's a lot to learn in this one! Let's get into it.
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*DISCLAIMER: The content in this podcast is for entertainment purposes only. It is not intended to substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your licensed physician or other qualified health professional with any questions you may have regarding medical conditions.
Today's podcast took an unscheduled turn into a discussion on money, which we're actually really excited for y'all to hear. Don't worry, this isn't going to be some monotonous discussion on how to manage your money. We discuss how to really understand your money and why things are probably more expensive than you think, what systems and people we both use to manage our money at different levels in our entrepreneurial ventures, why you should always be reinvesting in yourself and your business, why customer service is more important than money for your business and our mindset of money. A little different than our normal topics but we think you'll find this one interesting and enjoyable.
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Today's episode is all about beating the log book. Are you progressing? We open having a little bit of fun on our weekend episode reminiscing on the week. Then we dive into why you should be using a log book for your training protocols. It's important to understand what items should be considered progression and why you might be progressing even if the weight isn't changing. Why you shouldn't change up your training technique so often. If you haven't plateaued than you're still growing. We discuss what stimulus you should drive to change to continue beating last week's numbers. Keep track of your numbers and watch what happens to your mindset during a training session. Let's get into it.
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Today's episode is an important one to us. First we open up ripping college football a new one. Like many of you, we're disappointed in the decisions being made. Then we dive into today's main topic - why we know you are not helpless. Why people tend to get stuck in a constant cycle of negativity due to uncontrollable circumstances in their life, which is creating a negative perspective. Our goal with this one is to help you transition that into a better perspective. Remember, your path follows your perspective and we want you continuously planting seeds to bare the fruit down the road. it's time to respect yourself enough to grow, adapt and overcome. You are capable, you are impactful and you are stronger than you think.
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Today we welcome special guest, three time Olympian and Women's Physique Pro Jamie Pinder! We open up our conversation learning about how Jamie started as a bikini competitor and how she transitioned into an IFBB women's physique pro. Then we dive into Jamie's introduction and experience with PEDs and the psychology behind why people start a cycle. We discuss what PED abuse means and what to look out for. Jamie then outlines what questions you should be asking your coach as well as how to find a good coach that will lead you in the right direction when it comes to anabolics. Then we close discussing the importance of blood work, having a healthy relationship with PEDs and why you should always post cycle.
At the end of this podcast Jamie offers our listeners a discount on her newest course, ABC Primer to PEDs, which will intro you to better understanding PEDs and when/if you should consider them.
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We open up today's episode talking about #TEAMMIHALY Athlete Anna Kate, AKA AK-47's overall win in St. Louis this weekend. Then we dive into today's topic of training considerations. We touch on five key points to consider for your training session. 1 - Why absolute effort trumps all. 2 - Focus on the core lifts. Become an expert with a barbell and keep machines secondary. 3 - Vary your rep ranges based on your lifts for optimal performance. 4 - Focus on total poundage moved and not total reps. Volume is not the answer here. 5 - Focus on your setup and mechanical positioning. We cannot break form and expect the target muscle to grow and recovery optimally.
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Today we're joined by #TEAMMIHALY Coach and bikini powerhouse Kelly Igo. We open up this episode discussing Kelly's experience becoming a registered dietitian while managing her online coaching business. We discuss how Kelly approaches a new client program, how she's become an exceptional communicator and how she's grown into a coach capable of taking someone from a vulnerable place to believing in themselves while making their goals realistic. Kelly then explains why macro calculators aren't enough, how to improve a yo-yo deiter and we talk pros and cons of meal plans vs. macros. Then we segue into Kelly's experience as a bikini competitor and her thoughts on the current landscape of bikini competition. You're going to love this one.
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Welcome to Part 2 of your Fat Loss Physiology course. We start off with a quick recap of part 1 then Justin dives into details on how ghrelin, leptin and insulin are utilized in the body to support your fat loss while maintaining performance and recovery in and out of the gym. Why although hunger is a physiological response, sometimes it can be a mental response that we can learn to mitigate. How your body responds to being stage-lean. Then we get into details how how cortisol inhibits growth and fat loss while educating you on strategies to mitigate cortisol levels. Get your notebooks out. This one gets deep.
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*DISCLAIMER: The content in this podcast is for entertainment purposes only. It is not intended to substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your licensed physician or other qualified health professional with any questions you may have regarding medical conditions.
Today we're starting a two, maybe three part series on the physiology of fat loss. Justin dives deep into the science behind fat loss. We discuss why fat loss plateaus happen, why fat loss is more than just metabolism adaptation, how fat loss will result in increased fatigue which can impact your training output and cardio. Why you should be creating a baseline during a contest prep phase to retain muscle while also losing fat. How being in a long-term deficit can inhibit growth and more science based approaches to your fat loss phase. Let's get into it.
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In today's episode we are debunking five fitness myths we're sure many of you have heard of!
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Justin dives in a debunks the following topics - Fat Gripz, butt wink, the body type diet, taking full rest during minor injuries and slow/fast metabolisms. At the end we have a bonus myth for you too. Ultimately, our goal with this one is to make sure you continue doing your own research. Just because someone else said it was right, doesn't necessarily mean it's right for you. Make decisions to better yourself, don't fall into the small town mindset.
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In today's episode we talk about what it means to be a high performing individual. Do you look at an intense life as a good thing or a bad thing? You may think high performers have it made, but we talk about the things you don't see like self doubt, loneliness, sacrifice, pressure, rejection. Why it's important to understand that if you're going to decide to become a high performing individual, it can come at a cost and you have to be ready to step up to the plate. Why you should avoid focusing on the negativity and "haters," and continue to focus on you. How there is no perfection, there is only consistency, discipline and growth.
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Today's episode is all about diet breaks. How to use them, when to use them, how they can benefit your physique and competition prep and more. We open discussing about a few new potential Austinites and how we think Justin can make it on the Joe Rogan Experience. Then we start by diving into why longer preps might bring a better physique on stage than you think. Justin explains what diet breaks will tell your coach and how it can highlight your peak weak. Why a diet break will provide improved recovery, sleep, performance all while lowering your cortisol. We touch on the dangers of 'If It Fits Your Macros' and more.
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In today's episode we talk about the complexities of coaching and how it's much more than just being someone's personal trainer. We discuss the ever changing landscape of the coaching space and how you always need to be adaptable. Why you should be listening to your clients and tailoring their program, not feeding any cookie-cutter BS. How being stubborn can hinder your business and client growth. Why self-awareness is an invaluable asset as a coach in the fitness industry and so much more.
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Today we welcome special guest Grant Dziak. Grant is an entrepreneur helping other business owners find their authentic self, build a culture for themselves and within their business, and helps them overcome deep rooted fears holding them back from elevating their path in life. Today's episode is all about building a culture, for yourself, your community, your relationships and your business. Where is your moral GPS taking you? Are you attracting negative or positive energy into your life? We talk about how to find your identity and how to truly find the fears holding you back. Grant leaves us with five steps to elevate your mindset and internal belief to skyrocket your mental fortitude, your relationships, your business and most importantly your perception of yourself. Get ready to get uncomfortable and come out better.
You can connect with Grant on Instagram at @GRANTMEABODY
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Today we're joined by the hormone expert himself, Sam Miller. Sam is a business owner, nutrition coach, podcaster and so much more. Today we get very specific and nerd out on a very common topic across the industry today - birth control. This one isn't only for women either. We do our best to take our gender-bias out of the equation while teaching you how birth control affects your hormones, performance and recovery as a fitness enthusiast or bodybuilder. We're talking endocrine system, progesterone, SHBG, birth control variations. We learn how Sam got into fitness and why he focused his attention on overall hormonal health and wellness. We discuss how our bodies respond to different forms of stress, how often you should be getting blood work done and what birth control is really doing to women internally.
You can connect with Sam by going to:
@SAMMILLERSCIENCE on IG
Learn more about Sam and his experience on his podcast.
Sam also has a free Facebook community for Coaches called The Nutrition Coaching Collaborative.
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Today we sit down with newly hired assistant coach for Camp Jansen and deemed The Philosopher of Bodybuilding as of today, Nick Gloff. We get real nerdy as we open with Nick's experience in the biomechanics lab researching rate of force development. Then we discuss how to pick a training style best for you, and why specificity is so important to understand for your recovery and performance. Then we discuss Nick's mental approach to training while finding your peace in bodybuilding.
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There's a lot of negativity and pain in the world right now. This episode is going to help you elevate as we discuss our experiences with bullying at a young age and how it has molded our mentality throughout the years. We talk about the importance of removing yourself from negative people as well as a negative mindset. It's surprising that we're still experiencing these things but they need to be addressed. We need to continue becoming better. Let's do this together.
Are you dating a bodybuilder? Have you ever? Today we talk all about what it takes to date a bodybuilder. We dive into several topics including nutrition and food, managing mood swings, managing time for training and sleep, handling the narcissism, supplementation requirements and the value of loyalty, support and training goals. Then we get into a discussion on jealousy and why you shouldn't let it overcome your self worth or your relationship.
Today we discuss why your age does not equate to experience. How to truly enhance your education, fitness, relationships and more through experience by removing your ego during reflection. Experience is not determined by age, but is based upon fact or events from a previous moment in time. It's up to you to learn and pivot from that experience to continue growing. We discuss self reflection and what it means to live an evidence based life. Strive to become an evidence based coach.
We open up today's episode with something very important to us. Always remember this podcast is meant to challenge you so we can all become greater together. Then we dive into our thoughts on proper research. Are you a "research based" coach? We dive into how to properly conduct research both anecdotally and with studies, how to pivot and challenge that research and why you should never shy away from things you don't agree with. You're going to get a lot from this. Let's get into it.
Another successful competition weekend with our #TEAMMIHALY clients Joe Shugarman and Grace McCarthy taking home some well deserved hardware. Justin reviews their prep, their show experience and shares their next steps with you. We discuss the Coach-Client relationship expectations on show day. Then we talk how Justin just crossed 8 years of being a personal trainer. He shares experiences over the years, tips to help you learn how to make an impact with your business and his plans for the next 8 years.
You should never fear the judgement of being yourself. Focusing on you, not everyone else, keep your eye on your happiness and growth. How judgement is unavoidable. You will never be able to control what others think so why stew over it? Let them judge. We discuss how your judgement toward others is bringing you down. How to change your language while understanding your strengths and limitations.
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Today we're talking with the Vegan Queen herself, Team Mihaly Coach, Hannah Stoutamyer. We begin talking about Hannah's start into online coaching and competing back in Maine. We talk about how Justin and Hannah started networking via Twitter and when they first met. We transition into how Hannah transitioned into the #TEAMMIHALY family. We touch on Hannah's experience as a vegan bodybuilder. How she creates a culture with her clients and more. Let's get into it.
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Today we discuss five tips that you can use to improve your impact. This one is all about growth, getting out of your comfort zone and understanding how to create a community within your relationships and business. We talk about why it's important to find where your passion lies and get really good at your craft. How to identify your culture and your niche. Why you should reassess your verbiage and how to communicate your message today. Why you should never coattail. And finally, what it means to be consistent.
We're adding a little something into the podcast rotation - 'What You Need To Know' topics. Today's episode is all about caffeine. How much caffeine is too much? How does caffeine really metabolize in the body? How does caffeine affect our physiology, mental state, training and recovery? We tell you what popular drinks have insane amounts of caffeine. Caffeine does much more in the body then you'd expect. We get down and nerdy on this one. Let's get into it.
It's episode 50! We're so excited and extremely thankful for everyone that has supported the podcast to this point. If you've ever shared an episode, left a review or sent us a message, thank you so much! Today Justin dives into competition prep for natural vs. enhanced athletes, the results might surprise you. We talk physiology, stress response, overloading training, manipulating output, nutrition and more. Then we close today's episode with some incredible questions from the listeners. Only 50 left until 100. Let's get into it!
It's time to simplify your life. Many of us tend to overcomplicate life - in our relationships, training, nutrition, jobs or personal growth. We discuss how consistent small steps can lead you a positive direction. Are the habits you're forming positive or negative to your life? Are you planting the seeds now so you can pick the fruit of your efforts? Why you should be taking ownership of your thoughts, not for others but for yourself. Avoiding emotional decision making and focus on logic, practice and patience. Are you looking at the bark, the tree or the entire rain forest?
It's Tuesday, are you surprised to see us? Today we discuss how we're seeing a new trend of training on social media, and we're extremely pleased to see the transition into intensity over volume training. Why effort based training is the way you SHOULD be training. What it truly feels like to reach failure, mentally and physically. By now you should know why you shouldn't leave reps in reserve, right? Training to failure is an art, we suggest you listen closely to learn how to get there.
Welcome to a new series we're starting! Every week we're going to have one of the #TEAMMIHALY Coaches on the podcast to discuss a specific topic. Today's episode is all about client communication with Coach Savannah Peters, and how important it is to focus on attention to detail with your clients. We dive into the importance of a strong mental capacity, how it can be achieved and what it will do for your fitness and life. Why you shouldn't be DMing potential coaches. How Savannah educates her clients for long-term success. And so much more.
We open today's episode sharing a new segment we're starting with all #TEAMMIHALY Coaches, who will all be adding to the podcast. Then we talk about some shade being thrown Justin's way. After, we segue into today's topic - Commitment To Winning. Are you okay with staying content, or are you trying to finish every single day with a win? Why winners continue to face resistance and how it's a benchmark of growth. Create habits to focus on your building, not by trying to tear down someone else's. Why you should be treating your day like it's 4th and goal.
Today we discuss how using weak words and negative speak can inhibit your growth and success. How you need to validate yourself before others can validate you, don't go seeking for that validation. Leading with passion to dictate your life. Just like your physique is molded by your diet, your reality and mindset is molded by your language diet. Don't put yourself on a bad diet. Do you surround yourself with people of strong character in your life? Living without regret and standing for your passions.
Does your coach go as hard as you do? Today we talk about the importance of your coach's mindset, training experience and continued education. Your coach needs to be constantly improving and learning. They should practice what they preach. They should continue elevating to a super-physiological level. Why growth should be an inherent obsession. Your coach shouldn't be treating this like a part-time gig. Why ELITE communication is a requirement in this industry.
Today's episode, by popular demand, is everything you need to know about Women's Bodybuilding Divisions. Justin breaks down each division - Bikini, Figure, Women's Physique and the new Wellness Division. Justin breaks down the look you need, from shoulders, core, glutes, hamstrings and quads. What look will get you to the top and what look will get points docked. We discuss posing, presentation and the importance of overall cohesiveness. Finally, inside you find out Justin's favorite division. Let's get into it.
We open up today's episode discussing a few current TM clients prepping for their first shows this year, and some observations across the industry during competition season. We talk about Justin's top tips on how to have an elite contest prep. How to trust your guidance, why it's important not to over analyze everything, DO NOT leave reps in the tank, not cheating on your plan, controlling your variables, why you can't be crazy and the value of giving your best form a professionalism standpoint.
We open today's episode chatting about Hyperdrive's soft open in Austin, TX while explaining how writing your own story can change your life. There are vast differences between reality, your self story and the story you tell others. Are you the victim of your story or the author? Why letting the past dictate the present is going to hinder the future. It's your job to take unfortunate situations and use them as fuel. No excuses. No blaming. Accept the message you've been telling yourself and move forward.
Today we're talking plateaus. We discuss how to identify and avoid plateaus in your training and recovery. We chat about how to find your minimum stimulating threshold point and how it affects your diet, potential to overtrain, your cardio and how to combat against your MST point. Then we move into the importance of getting uncomfortable every day, in your training and lifestyle to progress. Our goal is to exceed our plateaus and this episode gives you the strategies to shatter those plateaus.
Today's episode is all about tracking your nutrition. What's better? Meal plans or macros? Justin dives into how the metabolism works within the body. Why it's important to understand the basis of calories in vs. calories out. We throw shade to the Keto diet again, sorry not sorry. Then Justin breaks down how digestion works and how nutrients are delivered from beginning to end. We revisit the concept of eating like a dog. Yet another educational podcast so get out your notepads.
We open continuing to express the importance of voting in your local elections. We briefly talk about the unfortunate decision the city of New York made suspending Habeas Corpus. Is it the beginning of the end for Crossfit? All leading into our main topic of leadership and the characteristics of being a strong leader within your community, your relationship, your business and for yourself. How we can learn to be a leader and make true impactful change in this world. Let's get into it.
In today's episode we welcome a top tier #TEAMMIHALY client and activist in the #BlackLivesMatter movement, Jasmine Barber. We talk about her firsthand experience as an African American in America. Jasmine openly discusses her experience with racism. We talk about how redlining has impacted our education system. The tough conversations parents are having with their children about racism. How Jasmine channels her anger to truly get make impactful change. And so much more.
In today's episode we continue the conversation about the #BlackLivesMatter movement. We discuss how we've continued to support and spread a message of love, and how to handle the backlash received from being courageous and speaking out. We stress the importance of keeping the conversation loud. How voting locally can have an incredible impact. Leading with love over hate. Why we need to stand up for what's right and lead with courage.
In light of the current social environment, this episode is all about the importance of the #BlackLivesMatter movement. We talk about how we are trying to do our part by recognizing our privilege, discussing the uncomfortable conversations and speaking out. This podcast is and always will be about personal growth and community. We need to stand up for what's right. Together.
Today we welcome our special guest, Jason Phillips, founder of the Nutritional Coaching Institute. Jason starts by explaining the "All-In" mindset, then explains how he truly learned the value of nutrition from past experiences. Then we discuss Jason's 3 mastery concepts - mastery of self, connection and marketplace. Lastly, Jason offers his support to our listeners: Jason is giving you the opportunity to discuss your vision with him. He asked us to include his cell: 323-605-2332. If you do reach out PLEASE TEXT first. Now, let's get into it.
Today's episode we open up with some tough love, it's important we all understand the value of being a good human and ridding toxic thoughts from our society. Then we dive into today's episode - Everything you need to know about flow state. How it can help us achieve new levels of success in bodybuilding, business, relationships and more. Understanding the value of visualization and how you can actually design your future. It's true. Don't believe us? Listen and find out how.
Now that gyms are opening we need to be smart with our approach to training since many of us haven't been under intense load for several weeks. Today's episode is all about Justin's theory on peri-workout nutrition. Justin dives deep into the nerdy stuff on this one talking about - pre, intra and post workout nutrition. We talk numbers, nutrient timing and more. This one is crucial if you want to achieve your 0.1%.
We open up today's episode discussing some new podcast drama we've learned about and how it applies to today's topic: having the role model mindset. We dive into the importance of being vulnerable personally and publicly to help you grow. How important it is to always bring the energy and the challenges that can come along with it, but how to overcome those challenges. We ask some tough questions - are you proud of your quarantine actions? When you fail, do you quit or pivot? Then we end with our weekly Friday Q&A's.
In today's episode we open up discussing Joe Rogan's new deal with Spotify. Then we segue into what it means to create a movement and why it's so powerful for you and your business. We talk about the number one marketing tactic to impact, and you can start today. Why vision is greater than dollars. Why you should remove average from your lifestyle and start getting uncomfortable by putting yourself out there, because no one remembers average. You need to be the leader that lives & breathes by your vision, if not, who will?
It's Monday, which means gyms are open for a few of us in the US. We open up today's podcast talking about Justin's 27th birthday celebration and how we're extremely thankful to all of you for supporting this podcast. Then we dive into the traits of a successful bodybuilding client, and anyone looking to better themselves for that matter. How to thrive in mundane structure. Finding comfort in progression, not emotion. Why a checklist is invaluable to your success. And the importance of consistency and discipline.
Today's episode is all about leaving your excuses behind. Distractions, gone. Doubt, gone. We open up giving you some updates on our lives as society continues moving toward normalcy, and our view on people getting offended by others opinions. Then we dive deep into the importance of letting go of your fear. Why we believe that everyone must go through something that is challenging to them to find growth on the other side. A ship docked in the harbor cannot face the storms. We challenge you to overcome those storms and find your destination.
In today's episode we leave behind the word "social" distancing and explain "soul" distancing. We open up with our thoughts on the current state of the world. We dive deep into distancing yourself from toxic environments and negative energy that's bringing you down on a path to greatness. Ditching your insecurities and what it means to glow different. Get out and do something for yourself. Evolve or repeat.
In today's episode we discuss what it means to be a "Google Based Fitness Coach and how some people are faking passion for dollars. We discuss how to spot a Google Based Fitness Coach. Why they love starting "beef" with other coaches and have nothing to back it up. What it means to be a Clout coach. Then we close with talking about what kind of coach you want or should want to be in this industry. How true coaches treat clients and why building your culture is key.
Today's episode is a very special one. We welcome a close friend, owner of Camp Jansen, Co-Owner of Revive Supplements, fan of the podcast and ELITE fitness coach, Matt Jansen. We open discussing the unfortunate news of Luke Sandoe's passing Thursday morning and how it's impacting the industry. We always preach positivity, community and support, and we really want to drive that home here. Then Matt and Justin dive into training techniques, recovery and end discussing HGH. This is our longest podcast yet and one that you're going to remember. Let's get into it.
Today's episode like your cardio... recorded with intent. The intent of living the way you want. We open up with why the way you train can tell a lot about who you are. Remember, how you do one thing, is... What's your purpose? We discuss why wasting time is draining your battery and the importance of understanding the odds of being a human. How comparing yourself to others and not focusing on yourself is getting you nowhere. Everything must be done with intent - otherwise, what are we striving for?
Today's episode we take a high level look at THC and bodybuilding. We start the episode talking about the different effects of THC and CBD. What each does and how it affects the body's performance, recovery and the impact on your biofeedback. We discuss how THC can impact your testosterone. We talk about how the activation of CB1 receptors increase appetite - better for your off-season phase? We close with how THC impacts your training sessions. Do you partake before your workout? Let's get into it.
Today's episode is about the 12 tips to bullet proofing your fitness journey. We dive into why you can't do everything at once, the importance of keeping a log book, that it's still okay to have fun with food, how expanding your mind can improve your performance, the importance of getting insanely strong with a barbell and more. Just another key in the chain towards success. As always, we end with our Friday Q&A. Let's get into it.
In today's episode we talk about eating like a dog, and if you think that means food... context is king here. We talk about how to truly achieve greatness by doing the mundane. Why your fancy approach isn't working and you need to get your hands dirty. Your excuses aren't getting you anywhere and the short term, empty excitement won't help your long-term progress to becoming ELITE. This one might trigger a few, but hopefully it'll help you grow.
Happy Monday folks! Today's episode we talk all about execution over emotion and why it's important to lean into your gut feeling rather than second guess yourself. Understanding the difference between pausing and hesitating. We discuss the impact that family, relationships, food, training and business have on your decisions and why your choices are yours and no one else's. Only 80 away from 100 episodes. Let's get into it.
Today's episode is all about how Justin sets up a client plan from beginning to end. We start by talking about how Justin introduces his clients to the TeamMihaly motto of intensity. Then we touch on how Justin sets up a clients diet. After than we discuss performance output and the TeamMihaly training style. Then he touches on cardio and methods behind intent based cardio. Then we move into supplementation and blood work, and lastly we briefly touch on introductory setup of enhanced clients. As always, we end with Friday Q&A. Let's get into it.
Our longest episode yet, but.. it's free. Today's episode is all about OUR version of business coaching. We dive into the history of Team Mihaly, the Mihaly Fit brands and how each of them have grown to create immense impact in the community and financially. We discuss our pillars of a success. We talk about the importance of delegation, marketing, structure, how to sell, how to hire and the value of trust. This episode is about to save you thousands. Work hard, trust the process and learn along the way. Get your notepad out because we're about to hand you the keys.
Today's episode is a pretty special one because today's theme is about betting on yourself. Leaning into your intuition and taking your rocket ship to the next level. We open with updates about the new HyperDrive Training Studio! We announce a unique partnership with Revive Md and we filmed our first ESPN ad. Then we jump into mindset and what cultivated our winning mindset. We close discussing the importance of betting on yourself and how you have the choice and control to make massive change and impact.
Happy Friday! Today's episode is all about how you can achieve your 0.1% so you're ahead of your competition. We start off the podcast updating you on some awesome news! We may be getting our first sponsor and as of this week, Justin signed his first gym! Then we dive into what it means to be 0.1% better and what actions you can take to achieve that 0.1%. We discuss a short list of habits highly successful people and how little actions can create exponential progress. Start getting 0.1% better today. Don't wait.
Today's episode is all about anabolic stimulating mechanisms. We start off talking about the minimum stimulus threshold point and gene expressions. We talk about your training stimulus, homeostasis and recovery. Justin explains how muscular growth truly occurs. We get a bit into nutrition and how powerful intra-workout nutrition is and how the body responds to those nutrients during training. This episode is all about how the body responds to every stimulus you put upon it from nutrition, resistance, training style, recovery, supplementation and more.
In today's episode Justin defines intensity and talks about how his intensity came about from his experience in the NFL. We talk about how you can become more intense to elevate your training, work performance, relationships and overall lifestyle. Then we dive into confidence of conquering your training and the importance of persistence. We explain why everything is a competition and what it means to have an elite mentality. This one is not for the sensitive at heart.
Today's episode is INTENSE. We have a 1-on-1 conversation with Megan Ashley, a Team Mihaly Coach and a front line hero the midst of this Coronavirus pandemic. We start the episode talking about how Megan got into coaching, became a Team Mihaly client and later became a high level TM Coach. Then we dive deep into Megan's experience on the front line with COVID-19. We talk about hospital conditions, the experience of medical professionals involved and how we can continue to help. Make sure to listen and share this one!
In today's episode we discuss the importance of appreciating yourself and how to manifest your own self appreciation. We B.S. for a little and then dive into how Justin manifested the Mr. Ohio Overall Men's Bodybuilding Win and what he's manifesting now. We discuss the benefits of meditation and how it's not what you typically think. Then we close with the importance of positive self talk - how negativity affects your lifestyle, what self validation may be doing to your ego and how to bring positive charge to your battery.
Happy Monday! Today's episode is all about self reflection and our ego. Justin starts off by talk about how his ego has changed over the years and the impact of a positive and negative ego. We discuss what ego means to us and how we perceive the ego. Then we dive into ego strength and how you can make your ego stronger. Then we discuss how ego affects leadership and how they work together to impact communities and businesses, and how embracing your ego isn't a bad thing. We close with the 4 levels of ego.
In today's episode Justin dives into how he approaches a contest prep phase for men and women, mainly around the strategies of a dieting phase week by week. What happens during a dieting phase, what steps to take if you're in contest prep and how PEDs affect your contest prep dieting phase. We talk about the importance of insulin sensitivity and nutrient timing. Why reducing calories isn't the only answer. Then we dive into Friday's Q&A.
In today's episode it's all about Coach & Client relationships. Being part of both worlds, Justin goes deep on what it takes to be an effective Coach as well as a successful Client. We talk about the top characteristics of an ELITE coach. Personality, Empathy and Education. How can you be an ELITE client for your coach? If you've ever thought about becoming a Coach or hiring one, this episode has everything you need to know. At the end we discuss how these principles can be applied across other businesses and lifestyles.
Today we're talking all about training in your current situation. 99% of you are stuck at home so we talk all about how to approach your resistance band workouts. What can you do to force adaption? Get uncomfortable. We discuss how to manage your nutrition and what options you have to increase resistance and grow during your time at home. Short and sweet. After this episode, get uncomfortable and grow.
Today's episode is all about elevating yourself. We open up with the importance of controlling your controllables. Then Justin gets deep talking about who should consider PEDs, what to look for, variables to consider and how important it is to effectively research. We even trade ideas about PED's in professional sports. It's Friday so we end with our Friday Q&A from y'all. We talk about life after COVID-19, prep and cheat meals. Someone's gotta get better today.
In today's episode we talk about the new Netflix Documentary Tiger King, it's a must watch. We dive into how to deal with haters on social media and things that Justin does to combat negativity and noise. We talk about our views on the current coronavirus situation and how it's impacting our communities and businesses. Then we talk about why it's the best time to start your online business. We're all stuck at home so why not try to make money with your passion? It's a JOOCY one today.
In episode 5 we chat with Mark Tomanek, Founder and Head Coach of Tomanek Trained, a growing online coaching business. We get DEEP with Mark about how he got started in bodybuilding. We dive into the lengths he took to maintain his physique when times were tough. Mark tells us the importance of communication and a strong partner to be successful. We learn how Mark manages a full-time teaching position while running an online fitness business. You can guarantee to learn something in this one. Thank you Mark for your time and sound advice. We cant' wait to have you back on!
Today's episode is a long one but man is it JOOCY. We start off talking about why spring breakers should be stopped. Justin throws shade at Scott's sports knowledge and Scott shares his hidden talents. We dive into how you can decipher between good vs. bad information to enhance your education. We talk about how to preserve muscle while gyms continue to close, and we start a new weekly segment called Q&A Friday where we answer your questions!
In this episode we talk about gyms, restaurant and bars closing, and how that's going to affect our lifestyles. What can we do to stay a little healthier and support our communities during the pandemic? "I'm 3 weeks out and my gym is closing, now what?" We talk about how impactful draining your own battery can be. Then we segment into the mindset of a champion and how you can apply this to your life, bodybuilding or elsewhere. Tom Brady gets mentioned a few times and we talk about what it means to be a CLEANER. We're also finally on iTunes! Let's get into it.
In episode 2 of the Grow or Die podcast, Justin and Scott talk about the life of a sponsored athlete. First, we breakdown the differences between having an affiliate code and actually being a sponsored athlete on a company's roster. Then we have some great in-depth discussion around Justin's sponsorship with Revive. The last half of the podcast is focused on how you can use your content to provide value, how to approach companies you're interested in working with, and the level of passion that's required to break into the fitness industry.
Welcome to the introductory episode of the Grow or Die podcast. In this episode, Justin and Scott start off by explaining the goal of the Grow or Die Podcast and what you'll be getting out of it. Then, we breakdown our roller-coaster ride of an experience at the Arnold Classic and Expo, or what should have been. We go on to highlight how Justin's client placed in the show, touch on the eerie feeling around Columbus, and how Justin managed to get into the show. We close out this episode discussing the coronavirus and how it may impact the bodybuilding competition season. Justin also has some heavy thoughts on Harvard. - As always, you can find this episode on Spotify, iTunes and YouTube.
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