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    Health & Fitness

    Grief Out Loud

    Remember the last time you tried to talk about grief and suddenly everyone left the room? Grief Out Loud is opening up this often avoided conversation because grief is hard enough without having to go through it alone. We bring you a mix of personal stories, tips for supporting children, teens, and yourself, and interviews with bereavement professionals. Platitude and cliché-free, we promise! Grief Out Loud is hosted by Jana DeCristofaro and produced by The Dougy Center for Grieving Children & Families in Portland, Oregon.

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    Latest Episodes:
    Making Grief Less Lonely - Reid Peterson & Grief Refuge Oct 08, 2021
    Show notes

    Reid Peterson, MA, recently launched Grief Refuge, an app that enable users to access daily grief support, when and where it's most convenient for them. Reid came to this work through his personal experience of grieving the deaths of his step-father and biological father. At a time when many of us both love and hate the digital world, Grief Refuge, makes support more accessible and grief a little less lonely, no matter where you live or where you are in your grief. Learn more and download the Grief Refuge app. Follow Reid and Grief Refuge on Facebook and Instagram. If you or someone you care about is struggling with thoughts of suicide, please reach out for help. Text HELLO to 741-741 or call 1-800-273-8255 (24/7).


    Grief Is Not The Great Equalizer - Supporting Queer, Trans, & Justice Involved Youth With Lamya Broussard, Uplift Sep 29, 2021
    Show notes

    While will all experience some type of grief before we die, the prevalence of loss and how the world responds to our grief are shaped by racism, classism, homophobia, transphobia, and other forms of oppression. Lamya Broussard, MSS, MLSP, School & Community Services Clinician at Uplift Center for Grieving Children works directly with justice involved and queer & trans youth who are also grieving. Lamya shares what she's learned about the need for culturally and community specific grief support, what it was like to do this work during the pandemic and how her personal experiences with loss play a role in her work.

    Resources Lamya references: Uplift Center for Grieving Children Philly HopeLine – 1-833-PHL-HOPE (1-833-745-4673) Queer & Trans Youth Hours: Tuesdays, 1 – 4 pm & Thursdays, 4 – 8 pm Grief Out Loud Episode with Dr. Tashel Bordere The Trevor Project The Trevor Project Hotlines 1-866-488-7386 or text "Start" to 678-678 The Attic Youth Center The Bryson Institute


    Grief & Money: (Re)Building A Life's Purpose - Robert Pardi Sep 17, 2021
    Show notes

    This is the first episode in our three-part Grief & Money series. We don't get through life without grief. We also can't get through life without dealing with money. For Robert Pardi, when his wife Desiree died of cancer, he was umoored. He was also left with significant medical bills. He returned to his career in finance just long enough to pay off the debt before radically changing his life. He packed a bag, moved to Italy, and started a new career as a life coach and author. His book, Chasing Life, The Remarkable True Story of Love, Joy, and Achievement Against All Odds was published earlier this year. Visit Robert's website and read more about Desiree's life & career. This series is sponsored by InRoads Credit Union. InRoads is here for you.


    Titrating Grief Sep 09, 2021
    Show notes

    When Jonna's mom, Anita, died just a few days after Jonna's 26th birthday, she prepared herself to completely fall apart. She imagined not getting out of bed for days, never laughing again, and for life to come to a standstill. When grief didn't look like that, it was confusing and left her worried she was doing something wrong. Jonna talks about her mom, their relationship, what it's like for grief to show up over time, and reckoning with how grief is changing her hopes and goals. If you or someone you know is struggling with feeling hopeless, please reach out for help. You can call the National Suicide Prevention Hotline at 1-800-273-8255 or text Hello to 741-741. This episode references The AfterGrief by Hope Edelman.


    Grief Wanted My Attention - Nnenna Freelon Aug 26, 2021
    Show notes

    Nnenna Freelon's beloved husband Phil died in July of 2019. Six months later her sister, Dr. Debbie Pierce, also died. Then, COVID hit the United States. During this dark winter, Nnenna was exhausted, but she also couldn't rest. She tried everything and nothing worked. Eventually, she realized she needed to listen. To listen to what grief had to say - and in the listening she found her voice. With that voice, Nnenna recently released her latest album, Time Traveler, and started a podcast, Great Grief. Visit Nnenna's website to learn more.


    End Of Life Care With A Death Doula - Oceana Sawyer Aug 12, 2021
    Show notes

    Oceana Saywer is a death doula who supports people at the end of life. She came to this work through being with her father during his last days. An experience she describes as transformative and revelatory. In our conversation we travel from Oceana's earliest exposure to grief when she was a young child to more recent losses, personal and communal, over the past 18 months of the pandemic. Learn more about Oceana's work. Follow her on Instagram & Facebook.


    When Your Pillar Parent Dies - Grief As A Young Adult With Monday Mourning Jul 08, 2021
    Show notes

    It's our 200th episode! To celebrate we talked with Harry, Gabby, and Madison, the crew behind the Monday Mourning Podcast and the Dead Parents Club. Gabby and Madison's mom died of cancer in 2016 and Harry's father died, also of cancer, the next year. As friends and members of the Dead Parents Club, the three of them talk openly and irreverently about grief in a way that makes it more comfortable for others to talk about something no one really knows how to talk about. Listen to Monday Mourning. Check out the Dead Parents Club.


    Living Brave In Grief - Shannon Dingle Jun 23, 2021
    Show notes

    This is a love story. And, because it's on this podcast, it's also a grief story. Shannon and Lee Dingle met when they were 18. As Shannon describes it, as they dated, got married, and parented six children, their relationship was the kind she would roll her eyes at if she wasn't living it. In July, 2019, Shannon, Lee, and their children were on vacation at the beach when a wave hit Lee just the wrong way and he died. We talk about how Shannon and her kids are making their way in this new world without Lee, with lots of honesty, dark humor, and permission to feel every and anything. Shannon's book, Living Brave: Lessons from Hurt, Lighting the Way to Hope, launches on 7.6.2021. Follow Shannon on Twitter, Instagram, and Facebook.


    Interviewing Grief - Caitlin Garvey & The Mourning Report Jun 11, 2021
    Show notes

    Caitlin Garvey's mother died in June of 2008, the summer after Caitlin's freshman year of college. Many years later, Caitlin decided to interview a series of people closely tied to her mother's illness and end of life. Those interviews, interspersed with Caitlin's memories and reflections, were recently published as The Mourning Report. We talk with Caitlin about what it was like to go through those interviews, how her relationship with grief has changed over the years, and how the process of writing about her mother affected her and her grief.

    If you or someone you know is struggling with thoughts of suicide, please reach out. You can text HELLO to 741741 or call 1-800-273-8255 (24/7).

    The Mourning Report Caitlin's website Follow Caitlin on Instagram and Facebook


    Grief Doesn't Stop When You Clock In - Supporting Employees In Grief Jun 01, 2021
    Show notes

    Leslie Barber is back for another episode! When Leslie's husband Steve died of cancer, she had a lot to figure out. How to live without the love of her life, how to raise their daughter on her own, and how to manage working while grieving. Leslie's company, Grief Warrior, trains business leaders, managers, and human resource departments to become more grief inclusive. Learn more about Grief Warrior. Listen to Leslie's past interviews on Grief Out Loud - Ep. 128 When The Thought Doesn't Count & Ep. 139 Grief & COVID-19. Explore Heartfelt, Leslie's new venture that creates tailored sympathy gifts for those in grief.


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